Glevum Runner
M55
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Races
93 -
Miles
27164 -
Miles
3 -
Miles
478 -
Miles
473 -
WAVA
86.74% -
Mile
4:59 -
3000m
10:34 -
5k
16:53 -
5M
28:22 -
10k
35:10 -
10M
59:13 -
Half
1:19:50 -
20M
2:06:09 -
Mara
2:51:30 -
50k
3:39:37 -
100k
8:18:34
About Me | |
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Ultrarunner since 2005.
Still do track, cross-country and shorter road races. Coach 6 to 10 year olds. www.jeremymower.com Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 2mi | 33:26 |
22nd Apr
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Recovery Run | 0.5mi | 4:13 |
21st Apr
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General | 26.4mi | 2:53:47 |
20th Apr
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Easy | 3mi | 27:16 |
18th Apr
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Easy | 5.5mi | 43:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:25 | 3:33 |
5k | 17:35 | 12:34 |
5mi | 29:53 | 21:07 |
10k | 37:00 | 27:31 |
10mi | 1:03:26 | 0 |
Half | 1:23:01 | 0 |
20mi | 2:10:42 | 0 |
Mara | 2:52:25 | 0 |
50k | 3:57:38 | 0 |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Bourton 10K SB | 37:27 | 85.08 | 10km |
28 Jan | Boddington 10 SB | 1:02:27 | 84.47 | 10mi |
21 Jan | Linda Franks 5 mile SB | 29:58 | 85.03 | 5mi |
2023 | Result | WAVA | Distance | |
26 Feb | Bourton 10K SB | 37:02 | 85.26 | 10km |
22 Jan | Linda Franks 5 mile SB | 29:13 | 86.45 | 5mi |
2022 | Result | WAVA | Distance | |
1 Jan | Gloucester City parkrun SB | 18:20 | 83.68 | 5km |
2020 | Result | WAVA | Distance | |
11 Dec | Night of the 3000s PB | 10:34 | 83.93 | 3000m |
8 May | Gloucester AC Virtual Mile Race SB | 5:14 | 84.68 | 1mi |
15 Mar | Gloucester 20 SB | 2:06:37 | 83.61 | 20mi |
28 Jan | Pomphrey 5K SB | 17:40 | 85.41 | 5km |
26 Jan | Staverton 10 SB | 59:13 | 85.89 | 10mi |
19 Jan | Linda Franks Race PB | 28:22 | 86.74 | 5mi |
2019 | Result | WAVA | Distance | |
27 Oct | Stroud Half Marathon SB | 1:20:40 | 83.46 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 2:53:20 | 81.44 | 26.2mi |
30 Jun | North Downs Run | 0.00 | 30km | |
16 Jun | The Humph's Hilly Half | 1:21:33 | 81.82 | 13.1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 36:43 | 83.02 | 10km |
24 Mar | Self-Transcendence 100km SB | 8:52:32 | 76.94 | 100km |
2018 | Result | WAVA | Distance | |
27 May | Dymock Half Marathon PB | 1:21:57 | 80.76 | 13.11mi |
31 Mar | Anglo Celtic Plate 100km Int inc British Championships SB | 9:07:29 | 74.17 | 100km |
25 Feb | Bourton 10K SB | 36:16 | 83.33 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 2:59:37 | 77.19 | 26.2mi |
22 Oct | Stroud Half Marathon PB | 1:19:50 | 82.83 | 13.1mi |
21 May | The Meridian 100k Ultra Road Race SB | 8:44:05 | 76.80 | 100km |
12 Mar | Barry 40 PB | 4:53:18 | 79.18 | 40mi |
5 Feb | Gloucester 50K SB | 3:46:39 | 74.57 | 50km |
29 Jan | Staverton 10 SB | 59:57 | 82.63 | 10mi |
15 Jan | Linda Franks Race SB | 28:38 | 83.78 | 5mi |
2016 | Result | WAVA | Distance | |
11 Jun | The Humph's Hilly Half SB | 1:22:41 | 78.59 | 13.1mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:05:52 | 71.38 | 32.2mi |
31 May | Aztec West Fast 5K SB | 17:28 | 83.64 | 5km |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 9:07:04 | 72.94 | 100km |
13 Mar | Gloucester 20 SB | 2:07:56 | 79.87 | 20mi |
28 Feb | Bourton 10k SB | 36:21 | 81.73 | 10km |
31 Jan | Staverton 10 SB | 1:02:11 | 78.97 | 10mi |
24 Jan | Linda Franks Race SB | 29:16 | 81.29 | 5mi |
1 Jan | New Year Day 5 Mile Road Race | 30:01 | 79.26 | 5mi |
2015 | Result | WAVA | Distance | |
2 May | Anglo Celtic Plate 100km Int inc British Championships SB | 8:57:58 | 73.53 | 100km |
8 Mar | Barry Track 40 SB | 4:59:20 | 76.25 | 40mi |
2014 | Result | WAVA | Distance | |
3 May | National 100k (inc Anglo Celtic Plate) SB | 8:49:12 | 74.10 | 100km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 3:03:10 | 73.10 | 26.2mi |
31 Mar | Perth Ultra Fest - 100km SB | 8:46:20 | 73.87 | 100km |
2012 | Result | WAVA | Distance | |
21 Oct | Stroud Half Marathon SB | 1:20:27 | 78.71 | 13.1mi |
7 Oct | MBNA Chester Marathon PB | 2:51:30 | 77.41 | 26.2mi |
22 Jul | Anglo Celtic Plate 100km SB | 10:09:03 | 63.30 | 100km |
14 Jul | Pilot Inn 10 Mile, Gloucester SB | 1:02:56 | 75.43 | 10mi |
23 Jun | Malvern Midsummer Marathon | 4:26:00 | 49.49 | 26.2mi |
16 Jun | The Humph's Hilly Half | 1:21:28 | 77.07 | 13.1mi |
27 May | Dymock Half Marathon | 1:26:40 | 72.44 | 13.1mi |
4 Mar | Barry Track 40 SB | 5:07:42 | 72.29 | 40mi |
19 Feb | Cotswold Challenge 35m PB | 4:29:58 | 70.60 | 35.3mi |
22 Jan | Gloucester 50k SB | 3:42:14 | 72.85 | 50km |
2011 | Result | WAVA | Distance | |
23 Sep | Commonwealth 24 Hour Race, Llandudno | 0.00 | 207.97km | |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 0.00 | 50km | |
6 Aug | Cranham Boundary Chase PB | 36:48 | 72.23 | 5.8mi |
9 Jul | Pilot Inn 10 mile road race SB | 1:01:56 | 76.01 | 10mi |
25 Jun | Malvern Midsummer Marathon | 4:27:00 | 48.90 | 26.2mi |
18 Jun | Humph's Hilly Half Marathon SB | 1:23:52 | 74.24 | 13.1mi |
15 May | Forest of Dean Ultra 33 Mile Challenge | 3:41:49 | 78.24 | 33mi |
27 Mar | Perth 100k PB | 8:18:34 | 76.69 | 100km |
23 Jan | Gloucester 50km SB | 3:49:35 | 69.94 | 50km |
2010 | Result | WAVA | Distance | |
25 Sep | Self Transcendence 24 Hour Track Race | 0.00 | 120mi | |
24 Jul | Gloucester Half Marathon SB | 1:22:32 | 74.82 | 13.1mi |
19 Jun | Boddington 100K SB | 8:25:26 | 75.02 | 100km |
14 Mar | Barry Track 40 SB | 5:03:52 | 72.00 | 40mi |
7 Mar | Gloucester 20 SB | 2:10:59 | 74.13 | 20mi |
6 Mar | Gloucestershire 3.25mile Road relays PB | 17:59 | 81.23 | 3.25mi |
3 Jan | Old Father Time 5 Mile SB | 29:42 | 76.30 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Anglesey Marathon | 3:00:36 | 71.69 | 26.2mi |
20 Jun | Malvern Midsummer Marathon | 4:31:00 | 47.00 | 26mi |
14 Jun | Cheltenham Circular Challenge | 3:33:10 | 60.24 | 26.2mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 4:44:50 | 59.93 | 33mi |
28 Mar | Celtic 100km (Anglo-Celtic Plate) SB | 8:53:07 | 70.54 | 100km |
8 Mar | Barry 40 Mile Track Race SB | 5:13:39 | 69.18 | 40mi |
22 Feb | Draycote Water 35 PB | 4:14:52 | 72.16 | 35mi |
25 Jan | Gloucester Marathon SB | 2:54:52 | 73.43 | 26.2mi |
4 Jan | Gloucester New Year 10 SB | 1:00:08 | 77.02 | 10mi |
2008 | Result | WAVA | Distance | |
18 May | Celtic Plate 100km SB | 8:54:19 | 69.80 | 100km |
9 Mar | Barry Track 40 SB | 5:11:29 | 69.09 | 40mi |
27 Jan | Gloucester 50km PB | 3:39:37 | 71.32 | 50km |
2007 | Result | WAVA | Distance | |
18 Feb | Draycote Water Marathon SB | 3:06:37 | 67.69 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Apr | Anglo-Celtic Plate 100km SB | 9:27:42 | 64.68 | 100km |
12 Mar | Barry 40 SB | 5:19:26 | 66.32 | 40mi |
12 Feb | Draycote 35 SB | 4:33:32 | 65.65 | 35mi |
5 Feb | Pontypridd Reverse 10 PB | 59:13 | 76.37 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Marathon SB | 2:55:46 | 71.33 | 26.2mi |
16 Sep | Globe Inn 5 mile SB | 28:45 | 76.41 | 5mi |
31 Jul | Boddington 50km SB | 3:44:50 | 68.11 | 50km |
2 Apr | Anglo-Celtic Plate 100km SB | 10:24:43 | 58.38 | 100km |
6 Mar | Barry Track 40 SB | 5:12:18 | 67.38 | 40mi |
23 Jan | Oldbury 30 PB | 3:36:41 | 67.78 | 30mi |
2003 | Result | WAVA | Distance | |
5 Jul | Bourton-on-the-Water Mile Race PB | 4:59 | 78.19 | 1mi |
1 Jun | Lake Vyrnwy Marathon SB | 2:58:36 | 68.96 | 26.2mi |
15 May | Globe Inn 5k PB | 16:53 | 78.42 | 5km |
9 Mar | Gloucester 20 PB | 2:06:09 | 73.22 | 20mi |
4 Mar | Tewkesbury Half Marathon SB | 1:19:55 | 73.50 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Feb | Bourton-on-the-Water 10km PB | 35:10 | 76.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 6 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 149 | 169 | 173 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 594 |
2023 | 2 | 0 | 3 | 3 | 4 | 0 | 4 | 2 | 5 | 9 | 3 | 11 | 46 |
2023 | 146 | 113 | 144 | 175 | 124 | 86 | 129 | 140 | 139 | 124 | 104 | 130 | 1555 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 14 | 4 | 0 | 26 | 1 | 10 | 4 | 5 | 0 | 0 | 2 | 65 |
2022 | 172 | 123 | 144 | 217 | 160 | 189 | 148 | 139 | 135 | 156 | 75 | 120 | 1777 |
2022 | 0 | 12 | 0 | 16 | 0 | 0 | 10 | 28 | 13 | 5 | 0 | 0 | 85 |
2021 | 6 | 0 | 16 | 23 | 23 | 6 | 9 | 3 | 3 | 11 | 1 | 16 | 118 |
2021 | 171 | 174 | 130 | 213 | 150 | 153 | 132 | 197 | 99 | 129 | 162 | 157 | 1867 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 5 | 20 | 22 | 20 | 2 | 24 | 6 | 9 | 6 | 4 | 119 |
2020 | 160 | 150 | 217 | 167 | 201 | 201 | 202 | 208 | 233 | 154 | 179 | 161 | 2232 |
2020 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 4 | 5 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 4 | 25 |
2019 | 118 | 177 | 164 | 174 | 128 | 146 | 142 | 151 | 163 | 140 | 167 | 146 | 1816 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2018 | 177 | 159 | 197 | 173 | 81 | 186 | 107 | 159 | 140 | 114 | 111 | 170 | 1774 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2017 | 0 | 1 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 150 | 126 | 145 | 155 | 156 | 92 | 124 | 175 | 130 | 139 | 104 | 130 | 1626 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2016 | 155 | 130 | 170 | 132 | 170 | 113 | 107 | 115 | 152 | 168 | 156 | 159 | 1728 |
2015 | 160 | 151 | 188 | 140 | 198 | 142 | 69 | 38 | 88 | 165 | 134 | 166 | 1639 |
2014 | 162 | 142 | 223 | 150 | 186 | 175 | 60 | 149 | 136 | 55 | 60 | 119 | 1617 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 1 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2013 | 160 | 177 | 172 | 130 | 173 | 129 | 183 | 199 | 173 | 133 | 120 | 144 | 1893 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2012 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 121 | 143 | 183 | 202 | 120 | 177 | 154 | 135 | 223 | 162 | 142 | 149 | 1911 |
2011 | 0 | 0 | 0 | 6 | 6 | 8 | 0 | 0 | 0 | 7 | 0 | 0 | 26 |
2011 | 189 | 199 | 173 | 178 | 163 | 276 | 313 | 233 | 209 | 49 | 93 | 119 | 2195 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0.6 | 2.8 |
2010 | 111 | 133 | 150 | 115 | 198 | 165 | 156 | 41 | 101 | 42 | 57 | 150 | 1418 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 48 | 58 | 42 | 23 | 217 |
2009 | 163 | 193 | 160 | 134 | 83 | 149 | 98 | 139 | 90 | 103 | 92 | 118 | 1523 |
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:10(8:10/mi) 117/131bpm [955b/mi] 109cal
2) 1mi - 8:02(8:02/mi) 137/148bpm [1101b/mi] 114cal 3) 1mi - 8:01(8:01/mi) 141/147bpm [1130b/mi] 121cal 4) 1mi - 8:03(8:03/mi) 142/148bpm [1144b/mi] 117cal 5) 1mi - 8:00(8:00/mi) 145/152bpm [1160b/mi] 117cal 6) 1mi - 7:58(7:58/mi) 150/159bpm [1195b/mi] 117cal 7) 1mi - 8:07(8:07/mi) 153/163bpm [1243b/mi] 120cal 8) 1mi - 8:02(8:02/mi) 155/168bpm [1246b/mi] 125cal 9) 1mi - 8:27(8:27/mi) 158/165bpm [1336b/mi] 135cal 10) 1mi - 8:08(8:08/mi) 161/167bpm [1309b/mi] 132cal 11) 1mi - 7:55(7:55/mi) 159/167bpm [1259b/mi] 125cal 12) 1mi - 8:07(8:07/mi) 154/161bpm [1250b/mi] 121cal 13) 1mi - 8:05(8:05/mi) 154/161bpm [1244b/mi] 122cal 14) 1mi - 7:56(7:56/mi) 153/162bpm [1214b/mi] 118cal 15) 1mi - 8:08(8:08/mi) 151/158bpm [1228b/mi] 120cal 16) 1mi - 8:14(8:14/mi) 153/165bpm [1261b/mi] 121cal 17) 1mi - 8:14(8:14/mi) 150/162bpm [1236b/mi] 122cal 18) 1mi - 8:07(8:07/mi) 120/127bpm [975b/mi] 120cal 19) 1mi - 8:01(8:01/mi) 121/123bpm [970b/mi] 116cal 20) 1mi - 8:05(8:05/mi) 123/128bpm [994b/mi] 119cal 21) 0.01mi - 3(7:12/mi) 123/124bpm [886b/mi] 1cal Add a comment
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1) 1mi - 8:49(8:49/mi) 117/136bpm [1032b/mi] 113cal
2) 1mi - 8:15(8:15/mi) 143/154bpm [1180b/mi] 121cal 3) 1mi - 7:40(7:40/mi) 148/157bpm [1135b/mi] 116cal 4) 1mi - 7:13(7:13/mi) 158/165bpm [1140b/mi] 115cal 5) 1mi - 7:11(7:11/mi) 157/164bpm [1127b/mi] 113cal 6) 1mi - 7:16(7:16/mi) 157/164bpm [1140b/mi] 115cal 7) 1mi - 7:13(7:13/mi) 155/161bpm [1120b/mi] 114cal 8) 1mi - 7:15(7:15/mi) 155/161bpm [1125b/mi] 113cal 9) 0.05mi - 22(6:55/mi) 156/158bpm [1080b/mi] 6cal Add a comment
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1) 0.46mi - 4:07(8:57/mi) 143/162bpm [1279b/mi] 57cal
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1) 1mi - 6:21(6:21/mi) 147/163bpm [934b/mi] 107cal
2) 1mi - 6:09(6:09/mi) 153/169bpm [942b/mi] 106cal 3) 1mi - 6:06(6:06/mi) 149/165bpm [910b/mi] 104cal 4) 1mi - 6:04(6:04/mi) 150/165bpm [909b/mi] 102cal 5) 0.7mi - 3:51(5:27/mi) 133/157bpm [726b/mi] 52cal Add a comment
1) 1mi - 8:41(8:41/mi) 131/150bpm [1137b/mi] 117cal
2) 0.28mi - 1:46(6:14/mi) 125/146bpm [779b/mi] 24cal Add a comment
1) 1mi - 8:06(8:06/mi) 114/136bpm [924b/mi] 109cal
2) 1mi - 7:36(7:36/mi) 127/144bpm [965b/mi] 112cal 3) 0.24mi - 1:50(7:42/mi) 137/141bpm [1054b/mi] 26cal Add a comment
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1) 1mi - 8:04(8:04/mi) 139/153bpm [1121b/mi] 115cal
2) 1mi - 8:06(8:06/mi) 154/169bpm [1249b/mi] 124cal 3) 1mi - 7:55(7:55/mi) 158/166bpm [1250b/mi] 126cal 4) 1mi - 7:40(7:40/mi) 162/176bpm [1241b/mi] 131cal 5) 1mi - 7:32(7:32/mi) 164/172bpm [1235b/mi] 135cal 6) 1mi - 7:09(7:09/mi) 164/173bpm [1173b/mi] 124cal 7) 0.03mi - 13(6:52/mi) 171/172bpm [1173b/mi] 4cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:00(8:00/mi) 128/140bpm [1023b/mi] 112cal
2) 1mi - 7:40(7:40/mi) 153/160bpm [1174b/mi] 115cal 3) 1mi - 7:51(7:51/mi) 161/167bpm [1264b/mi] 128cal 4) 1mi - 7:20(7:20/mi) 158/168bpm [1160b/mi] 117cal 5) 1mi - 7:28(7:28/mi) 155/171bpm [1159b/mi] 117cal 6) 1mi - 7:21(7:21/mi) 151/159bpm [1110b/mi] 112cal 7) 0.52mi - 3:38(7:01/mi) 155/165bpm [1087b/mi] 61cal Add a comment
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1) 1mi - 7:48(7:48/mi) 118/132bpm [921b/mi] 111cal
2) 1mi - 7:21(7:21/mi) 138/148bpm [1015b/mi] 115cal 3) 1mi - 7:02(7:02/mi) 150/165bpm [1054b/mi] 109cal 4) 1mi - 7:06(7:06/mi) 153/166bpm [1087b/mi] 111cal 5) 1mi - 6:58(6:58/mi) 162/180bpm [1130b/mi] 116cal 6) 1mi - 6:54(6:54/mi) 166/173bpm [1144b/mi] 124cal 7) 1mi - 6:50(6:50/mi) 167/174bpm [1141b/mi] 121cal 8) 1mi - 7:01(7:01/mi) 165/176bpm [1156b/mi] 123cal 9) 0.02mi - 11(8:15/mi) 172/172bpm [1420b/mi] 3cal Add a comment
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1) 0.54mi - 4:54(9:03/mi) 138/157bpm [1250b/mi] 65cal
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1) 1mi - 5:54(5:54/mi) 145/166bpm [855b/mi] 103cal
2) 1mi - 6:01(6:01/mi) 154/167bpm [928b/mi] 106cal 3) 1mi - 5:43(5:43/mi) 149/168bpm [852b/mi] 94cal 4) 0.75mi - 4:00(5:19/mi) 141/163bpm [751b/mi] 72cal Add a comment
1) 1mi - 8:28(8:28/mi) 136/165bpm [1152b/mi] 119cal
2) 1mi - 7:43(7:43/mi) 154/168bpm [1188b/mi] 117cal 3) 1mi - 8:03(8:03/mi) 159/174bpm [1280b/mi] 133cal 4) 1mi - 7:22(7:22/mi) 179/187bpm [1320b/mi] 148cal 5) 0.55mi - 3:39(6:40/mi) 173/185bpm [1152b/mi] 70cal Add a comment
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1) 1mi - 8:56(8:56/mi) 126/145bpm [1126b/mi] 113cal
2) 1mi - 8:08(8:08/mi) 154/163bpm [1253b/mi] 122cal 3) 1mi - 7:56(7:56/mi) 160/167bpm [1269b/mi] 130cal 4) 1mi - 8:04(8:04/mi) 154/165bpm [1243b/mi] 122cal 5) 1mi - 8:10(8:10/mi) 154/164bpm [1258b/mi] 120cal 6) 0.01mi - 6(7:09/mi) 148/149bpm [1058b/mi] 2cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Bristol Track Club 5km
1) 1mi - 5:33(5:33/mi) 133/152bpm [739b/mi] 100cal 2) 1mi - 5:41(5:41/mi) 152/157bpm [865b/mi] 106cal 3) 1mi - 5:51(5:51/mi) 160/168bpm [935b/mi] 106cal 4) 0.15mi - 45(5:01/mi) 162/167bpm [813b/mi] 14cal Add a comment
1) 1mi - 8:14(8:14/mi) 125/148bpm [1030b/mi] 113cal
2) 0.37mi - 2:57(8:00/mi) 141/148bpm [1127b/mi] 47cal Add a comment
1) 0.62mi - 6:17(10:07/mi) 104/119bpm [1053b/mi] 62cal
2) 0.62mi - 5:47(9:19/mi) 109/119bpm [1015b/mi] 59cal 3) 0.62mi - 5:20(8:35/mi) 113/122bpm [970b/mi] 57cal 4) 0.62mi - 5:26(8:45/mi) 115/118bpm [1006b/mi] 58cal 5) 0.62mi - 5:36(9:00/mi) 112/120bpm [1009b/mi] 53cal 6) 0.34mi - 3:07(9:13/mi) 111/116bpm [1022b/mi] 28cal Add a comment
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1) 1mi - 8:03(8:03/mi) 123/145bpm [990b/mi] 115cal
2) 1mi - 8:03(8:03/mi) 143/154bpm [1151b/mi] 118cal 3) 1mi - 8:07(8:07/mi) 151/159bpm [1225b/mi] 118cal 4) 1mi - 7:57(7:57/mi) 155/161bpm [1231b/mi] 122cal 5) 1mi - 7:30(7:30/mi) 162/170bpm [1216b/mi] 124cal 6) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 121cal 7) 1mi - 7:29(7:29/mi) 161/168bpm [1204b/mi] 118cal 8) 1mi - 7:32(7:32/mi) 156/168bpm [1174b/mi] 123cal 9) 1mi - 7:43(7:43/mi) 122/146bpm [942b/mi] 117cal 10) 1mi - 7:46(7:46/mi) 118/128bpm [917b/mi] 116cal 11) 0.23mi - 1:44(7:23/mi) 118/124bpm [871b/mi] 27cal Add a comment
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1) 0.11mi - 1:39(14:21/mi) 98/112bpm [1406b/mi] 13cal
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1) 1mi - 6:18(6:18/mi) 132/152bpm [831b/mi] 102cal
2) 1mi - 6:15(6:15/mi) 138/153bpm [862b/mi] 104cal 3) 1mi - 6:13(6:13/mi) 139/156bpm [864b/mi] 98cal 4) 1mi - 5:42(5:42/mi) 124/145bpm [706b/mi] 92cal 5) 0.24mi - 1:26(6:02/mi) 146/149bpm [880b/mi] 26cal Add a comment
1) 1mi - 7:44(7:44/mi) 117/137bpm [905b/mi] 114cal
2) 0.89mi - 6:32(7:18/mi) 128/144bpm [935b/mi] 94cal Add a comment
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1) 1mi - 8:44(8:44/mi) 109/122bpm [952b/mi] 109cal
2) 1mi - 7:52(7:52/mi) 129/145bpm [1015b/mi] 118cal 3) 1mi - 7:38(7:38/mi) 125/137bpm [954b/mi] 109cal 4) 1mi - 7:33(7:33/mi) 119/124bpm [899b/mi] 97cal 5) 1mi - 7:24(7:24/mi) 124/130bpm [917b/mi] 111cal 6) 0.53mi - 3:53(7:20/mi) 130/141bpm [954b/mi] 60cal Add a comment
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Thu 25th Apr
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Fri 26th Apr
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1) 1mi - 9:23(9:23/mi) 124/139bpm [1163b/mi] 118cal
2) 1mi - 8:54(8:54/mi) 140/150bpm [1246b/mi] 120cal 3) 1mi - 8:50(8:50/mi) 150/157bpm [1324b/mi] 128cal 4) 0.02mi - 9(9:50/mi) 150/151bpm [1476b/mi] 2cal Add a comment
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1) 1mi - 6:29(6:29/mi) 132/155bpm [857b/mi] 103cal
2) 1mi - 6:36(6:36/mi) 150/166bpm [990b/mi] 108cal 3) 1mi - 6:25(6:25/mi) 158/163bpm [1013b/mi] 105cal 4) 1mi - 6:16(6:16/mi) 162/169bpm [1014b/mi] 106cal 5) 1mi - 6:22(6:22/mi) 147/164bpm [935b/mi] 105cal 6) 1mi - 6:27(6:27/mi) 144/148bpm [928b/mi] 105cal 7) 1mi - 6:24(6:24/mi) 146/155bpm [934b/mi] 108cal 8) 1mi - 6:32(6:32/mi) 142/154bpm [928b/mi] 106cal 9) 1mi - 6:30(6:30/mi) 142/151bpm [924b/mi] 101cal 10) 1mi - 6:23(6:23/mi) 145/149bpm [925b/mi] 104cal 11) 1mi - 6:28(6:28/mi) 145/149bpm [938b/mi] 104cal 12) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 103cal 13) 1mi - 6:34(6:34/mi) 143/149bpm [938b/mi] 105cal 14) 1mi - 6:36(6:36/mi) 141/147bpm [930b/mi] 106cal 15) 1mi - 6:28(6:28/mi) 143/146bpm [925b/mi] 102cal 16) 1mi - 6:43(6:43/mi) 146/153bpm [981b/mi] 104cal 17) 1mi - 6:38(6:38/mi) 148/152bpm [981b/mi] 108cal 18) 1mi - 6:43(6:43/mi) 149/157bpm [1000b/mi] 106cal 19) 1mi - 7:19(7:19/mi) 148/153bpm [1082b/mi] 109cal 20) 1mi - 6:23(6:23/mi) 149/154bpm [951b/mi] 99cal 21) 1mi - 6:45(6:45/mi) 152/159bpm [1025b/mi] 109cal 22) 1mi - 6:48(6:48/mi) 153/158bpm [1041b/mi] 110cal 23) 1mi - 6:50(6:50/mi) 153/158bpm [1046b/mi] 109cal 24) 1mi - 6:50(6:50/mi) 154/162bpm [1053b/mi] 109cal 25) 1mi - 6:45(6:45/mi) 155/159bpm [1046b/mi] 108cal 26) 1mi - 6:33(6:33/mi) 156/160bpm [1023b/mi] 107cal 27) 0.42mi - 2:33(6:07/mi) 161/168bpm [984b/mi] 45cal Add a comment
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1) 0.45mi - 4:13(9:19/mi) 118/136bpm [1100b/mi] 49cal
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1) 0.62mi - 10:33(16:59/mi) 68/79bpm [1154b/mi] 59cal 56/64rpm
2) 0.62mi - 10:21(16:40/mi) 76/84bpm [1267b/mi] 62cal 60/124rpm 3) 0.62mi - 10:13(16:27/mi) 75/84bpm [1234b/mi] 58cal 56/62rpm 4) 0.14mi - 2:18(16:53/mi) 79/83bpm [1333b/mi] 13cal 57/61rpm Add a comment
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