Glevum Runner

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About Me
Ultrarunner since 2005.
Still do track, cross-country and shorter road races.
Coach 6 to 10 year olds.
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Recent Training
25th Sep
Warm Down 2mi 15:59
25th Sep
Intervals 5.3mi 32:27
25th Sep
Warm Up 1.9mi 15:03
24th Sep
Steady-State 8.1mi 58:04
23rd Sep
Race 3.7mi 22:13
12 Month Benchmarks Run Bike
Mile 5:25 3:33
5k 17:38 12:34
5mi 29:28 21:07
10k 36:41 27:31
10mi 1:03:26 0
Half 1:23:01 0
20mi 2:11:17 0
Mara 3:21:24 0
50k 4:03:31 0
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