Glevum Runner M55

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About Me
Ultrarunner since 2005.
Still do track, cross-country and shorter road races.
Coach 6 to 10 year olds.
www.jeremymower.com
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Recent Training
4th Jul
Race 6.2mi 36:52
4th Jul
Warm Up 2mi 15:24
3rd Jul
Easy 1.9mi 16:13
3rd Jul
Easy 2.1mi 17:07
2nd Jul
Warm Down 2.3mi 23:28
12 Month Benchmarks Run Bike
Mile 5:22 3:21
5k 17:56 11:33
5mi 29:23 19:00
10k 36:45 24:09
10mi 1:06:45 44:04
Half 1:27:40 1:09:09
20mi 2:14:43 0
Mara 2:56:06 0
50k 4:00:53 0
40mi 5:24:26 0
75k 6:26:44 0
50mi 6:59:24 0
100k 8:57:07 0
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