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Fri 22nd May 2020 at 10:00am by There We Are Then

Run > General
  • Time
    1:56:25
  • Miles
    7.37
  • Min/mi
    15:48
  • WAVA
    33.67
  • Stride(cm)
    64
  • Cals
    911
  • Cadence
    158
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1602
  • Asc(m)
    316
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 104/139bpm 124cal 4.44/0mph
2) 1m - 18:19(18:19/m) 98/131bpm 140cal 3.27/0mph
3) 1m - 16:08(16:08/m) 104/121bpm 141cal 3.72/0mph
4) 1m - 18:39(18:39/m) 104/127bpm 142cal 3.22/0mph
5) 1m - 17:51(17:51/m) 89/119bpm 97cal 3.36/0mph
6) 1m - 13:30(13:30/m) 105/125bpm 111cal 4.45/0mph
7) 1m - 13:23(13:23/m) 105/123bpm 110cal 4.48/0mph
8) 0.37m - 5:05(13:37/m) 114/125bpm 46cal 4.41/0mph
13:31 18:19 16:08 18:39 17:51 13:30 13:23 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 111 72-139 1305 175 164-186 5/5
0.50 5:44 2:48 11:11 93 83-102 1040 171 118-178 4/10
0.75 9:15 3:31 14:04 102 84-111 1434 165 106-184 14/6
1.00 16:17 7:02 28:10 106 81-113 2985 162 94-176 20/0
1.25 19:06 2:48 11:13 105 76-117 1177 167 112-174 4/11
1.50 23:48 4:42 18:50 108 74-131 2034 157 100-176 6/8
1.75 27:06 3:18 13:13 113 90-122 1494 159 110-170 0/27
2.00 35:18 8:12 32:48 83 56-119 2723 148 114-176 1/10
2.25 40:45 5:27 21:47 92 67-118 2005 151 108-172 11/1
2.50 48:02 7:17 29:08 112 76-121 3262 164 118-190 8/1
2.75 51:14 3:12 12:46 112 96-119 1431 164 160-168 34/0
3.00 56:42 5:28 21:52 108 66-121 2361 165 158-172 27/11
3.25 1:03:06 6:24 25:37 100 75-116 2562 137 82-174 16/1
3.50 1:13:09 10:03 40:11 102 74-127 4098 154 100-184 46/0
3.75 1:30:32 17:23 1:09:33 101 53-116 7025 170 118-206 15/5
4.00 1:34:20 3:48 15:14 114 109-119 1736 165 112-192 5/23
4.25 1:41:22 7:02 28:07 100 58-119 2812 153 104-184 1/41
4.50 1:48:36 7:14 28:57 72 37-112 2084 152 112-176 1/11
4.75 1:51:15 2:39 10:37 105 95-113 1114 159 112-170 9/16
5.00 1:54:37 3:22 13:26 98 85-112 1317 157 104-240 1/38
5.25 1:57:25 2:48 11:11 111 92-116 1241 165 162-170 2/7
5.50 2:00:41 3:16 13:05 103 86-125 1348 164 118-172 2/14
5.75 2:04:05 3:24 13:37 106 96-113 1443 159 106-172 10/3
6.00 2:12:13 8:08 32:30 103 72-121 3348 143 98-174 25/0
6.25 2:14:52 2:39 10:38 107 78-118 1137 167 162-186 12/6
6.50 2:18:43 3:51 15:22 97 63-115 1491 139 108-174 9/2
6.75 2:24:40 5:57 23:50 108 66-123 2574 168 116-236 0/21
7.00 2:28:38 3:57 15:49 110 87-123 1740 157 100-192 5/12
7.25 2:32:21 3:43 14:53 114 96-125 1696 150 106-174 6/4
7.37 2:33:41 1:20 11:02 115 97-120 1268 166 158-174 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 9.5% 32:29
    73 5.2% 20:12
    52 3.2% 16:44
    25 3.9% 13:45
    15 3.6% 24:27

  • Cadence Distribution

    158 avge / 240 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 167 6.7 1:54:22 17:04
    Walk 11.1 114 0.7 17:04 25:22
    Still 14.5 - - 22:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.34% More
    800m 5:22 10:48 39.48% More
    1km 6:50 10:59 40.99% More
    Mile 11:52 11:52 41.01% More
    5k 49:50 16:02 32.13% More
    5 miles 1:51:08 22:14 23.57% More
    10k 2:14:14 21:36 24.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 34.73
    5km 46:36 15:00 34.36
    5M 1:17:10 15:26 33.94
    10km 1:37:09 15:38 33.71
    10M 2:40:53 16:05 33.50
    Half 3:34:12 16:21 33.25
    20M 5:35:25 16:46 33.29
    Mara 7:26:35 17:03 33.47

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