-
Races
112 -
Miles
16252 -
Miles
47034 -
Miles
293 -
WAVA
79.45% -
5k
16:51 -
5M
27:11 -
10k
34:24 -
10M
58:20 -
Half
1:14:58 -
20M
2:19:31 -
Mara
2:44:07
About Me | |
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Recent Training | |||
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2nd Jul
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Easy | 6mi | 45:30 |
1st Jul
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General | 6.4mi | 47:11 |
30th Jun
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Commuting | 13.4mi | 40:37 |
30th Jun
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Commuting | 13.7mi | 48:40 |
29th Jun
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Commuting | 14.6mi | 57:21 |
12 Month Benchmarks | Run | Bike |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Aug | Milton Keynes | 35:32 | 75.89 | 10km |
1 Aug | Wellingborough 5 | 28:12 | 76.58 | 5mi |
28 Jul | Rugby 6 mile PB | 33:42 | 77.26 | 6mi |
21 Jul | Corby 5 EMGP | 28:25 | 76.00 | 5mi |
27 Jun | Milton Keynes Marathon SB | 2:48:23 | 73.38 | 26.2mi |
22 Jun | Weedon 10k EMGP SB | 35:01 | 77.01 | 10km |
4 Jun | Blisworth PB | 27:11 | 79.45 | 5mi |
2020 | Result | WAVA | Distance | |
15 Mar | Liverpool Half Marathon SB | 1:17:19 | 75.72 | 13.1mi |
4 Jan | Northampton parkrun SB | 17:24 | 75.84 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Rugby 10 SB | 59:49 | 73.83 | 10mi |
15 Sep | Copenhagen Half Marathon SB | 1:19:36 | 73.54 | 13.1mi |
7 Sep | Northampton parkrun | 17:49 | 74.06 | 5km |
4 Sep | Silverstone 10k EMGP Series SB | 34:43 | 77.41 | 10km |
31 Aug | Northampton parkrun | 17:22 | 75.98 | 5km |
24 Aug | Northampton parkrun | 17:51 | 73.60 | 5km |
17 Aug | Northampton parkrun SB | 17:00 | 77.28 | 5km |
10 Aug | Northampton parkrun | 17:49 | 73.74 | 5km |
28 Jul | Wellingborough 5 SB | 27:42 | 77.41 | 5mi |
20 Jul | Northampton parkrun | 17:16 | 76.09 | 5km |
13 Jul | Northampton parkrun | 17:25 | 75.44 | 5km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 34:58 | 76.67 | 10km |
29 Jun | Northampton parkrun | 17:05 | 76.91 | 5km |
18 Jun | Weedon 10k EMGP Series | 35:54 | 74.67 | 10km |
12 Jun | Corby 5 EMGP Series race 4 | 28:51 | 74.33 | 5mi |
22 May | Rugby 6 EMGP Series SB | 35:21 | 73.23 | 6mi |
17 May | Blisworth Friday 5 EMGP Series race 3 | 28:53 | 74.24 | 5mi |
28 Apr | London Marathon SB | 2:57:56 | 69.17 | 26.2mi |
15 Apr | Boston Marathon | 3:13:30 | 63.61 | 26.2mi |
23 Mar | Long Eaton parkrun | 18:00 | 72.99 | 5km |
10 Mar | The Big Half | 1:27:12 | 67.03 | 13.1mi |
27 Jan | Three Counties XC - Wootton | 34:34 | 62.04 | 5mi |
2018 | Result | WAVA | Distance | |
25 Nov | Three Counties XC - Wellingborough | 37:13 | 59.92 | 5.2mi |
4 Nov | Rockingham 10 SB | 59:55 | 73.57 | 10mi |
7 Oct | Bournemouth Marathon SB | 2:51:05 | 71.94 | 26.2mi |
16 Sep | Cransley Hospice Half Marathon SB | 1:18:29 | 74.47 | 13.1mi |
8 Sep | Northampton parkrun | 17:53 | 73.47 | 5km |
2 Sep | Wilne 10k SB | 34:39 | 77.37 | 10km |
18 Aug | Sixfields Upton parkrun | 17:27 | 75.02 | 5km |
29 Jul | Wellingborough 5 SB | 27:39 | 77.37 | 5mi |
21 Jul | Northampton parkrun | 16:59 | 77.08 | 5km |
14 Jul | Long Eaton parkrun | 17:22 | 75.38 | 5km |
13 Jul | Newstead Abbey Dash PB | 16:51 | 77.69 | 5km |
24 Jun | Wilmslow Half Marathon | 1:47:45 | 54.19 | 13.1mi |
9 Jun | Northampton parkrun | 17:04 | 76.70 | 5km |
23 May | Rugby 6 EMGP Series SB | 34:05 | 75.81 | 6mi |
18 May | Blisworth Friday 5 EMGP Series race 3 | 28:01 | 76.36 | 5mi |
9 May | Silverstone 10k EMGP Series | 35:20 | 75.73 | 10km |
5 May | Northampton parkrun | 17:35 | 74.45 | 5km |
22 Apr | London Marathon | 3:04:32 | 66.64 | 26.2mi |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:18:40 | 74.23 | 13.1mi |
3 Feb | Northampton parkrun | 17:40 | 74.10 | 5km |
14 Jan | 3 Counties Cross Country - Biggleswade | 26:23 | 71.35 | 4.4mi |
2017 | Result | WAVA | Distance | |
12 Nov | 3 Counties Cross Country - Wootton | 28:51 | 74.15 | 5mi |
14 Oct | Northampton parkrun | 18:01 | 72.66 | 5km |
24 Sep | Berlin Marathon SB | 2:59:21 | 68.57 | 26.2mi |
16 Sep | Northampton parkrun | 18:47 | 69.69 | 5km |
26 Aug | Brueton parkrun | 18:32 | 70.43 | 5km |
10 Jun | Long Eaton parkrun #104 | 18:33 | 70.36 | 5km |
19 Mar | Reading Half Marathon PB | 1:14:58 | 77.88 | 13.1mi |
4 Feb | Northampton parkrun SB | 17:19 | 75.38 | 5km |
7 Jan | Northamptonshire AA XC Championship- Senior Men & Ladies combined race | 35:37 | 75.04 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Northampton parkrun | 17:14 | 75.74 | 5km |
17 Dec | Northampton parkrun | 17:07 | 76.26 | 5km |
11 Dec | MK Winter Half Marathon | 1:18:22 | 74.50 | 13.1mi |
3 Dec | Northampton parkrun | 17:22 | 75.16 | 5km |
20 Nov | 3-Counties XC @ Wootton PB | 24:33 | 78.28 | 4.5mi |
6 Nov | Rockingham 10 PB | 58:20 | 75.43 | 10mi |
29 Oct | Northampton parkrun | 17:10 | 76.03 | 5km |
23 Oct | 3-Counties XC @ Wellingborough | 30:38 | 66.53 | 7.68km |
9 Oct | Yorkshire Marathon PB | 2:44:07 | 74.92 | 26.2mi |
24 Sep | Long Eaton parkrun | 17:23 | 75.09 | 5km |
18 Sep | Cransley Hospice 10k | 35:16 | 75.79 | 10km |
4 Sep | Northampton Half Marathon | 1:16:28 | 76.35 | 13.1mi |
13 Aug | Wilmslow parkrun | 18:07 | 71.88 | 5km |
9 Jul | Northampton parkrun | 17:22 | 74.99 | 5km |
28 Jun | Milton Keynes 10k EMGP Series race 8 PB | 34:24 | 77.66 | 10km |
21 Jun | Weedon 10k EMGP Series | 37:44 | 70.80 | 10km |
4 Jun | Northampton parkrun SB | 16:53 | 77.13 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 SB | 27:58 | 76.28 | 5mi |
11 May | Rugby 6 EMGP Series SB | 34:40 | 74.42 | 6mi |
4 May | Silverstone 10k EMGP Series | 35:51 | 74.52 | 10km |
24 Apr | London Marathon | 2:51:31 | 71.68 | 26.2mi |
9 Apr | Northampton parkrun | 17:43 | 73.50 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:15:41 | 77.14 | 13.1mi |
2 Jan | Northamptonshire AA XC Championship- Senior Men | 42:48 | 62.42 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Rockingham 10 SB | 59:34 | 73.87 | 10mi |
1 Nov | Shepshed 7 PB | 43:16 | 70.23 | 7mi |
25 Oct | Luton Half Marathon | 1:17:00 | 75.82 | 13.1mi |
20 Sep | Cransley Hospice 10k | 35:16 | 75.76 | 10km |
6 Sep | Northampton Half Marathon SB | 1:15:58 | 76.85 | 13.1mi |
29 Aug | Coventry parkrun | 17:15 | 75.49 | 5km |
8 Aug | Northampton parkrun SB | 16:59 | 76.55 | 5km |
26 Jul | Wellingborough 5 SB | 27:41 | 77.03 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series race 8 SB | 35:09 | 76.01 | 10km |
23 Jun | Weedon 10k EMGP Series | 35:38 | 74.98 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 28:11 | 75.66 | 5mi |
22 May | Blisworth Friday 5 EMGP Series race 3 | 28:30 | 74.82 | 5mi |
13 May | Rugby 6 EMGP Series SB | 34:26 | 74.92 | 6mi |
19 Apr | Greater Manchester Marathon SB | 2:54:08 | 70.61 | 26.2mi |
22 Mar | Ashby 20 PB | 2:19:31 | 65.49 | 20mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:20:44 | 72.32 | 13.1mi |
26 Oct | Leicester Marathon SB | 3:03:16 | 67.09 | 26.2mi |
5 Oct | MBNA Chester Marathon | 3:52:46 | 52.82 | 26.2mi |
23 Aug | Coventry Parkrun SB | 17:58 | 72.29 | 5km |
12 Jul | Crich Monument Race PB | 48:16 | 63.15 | 11.3km |
2 Mar | Silverstone Half Marathon | 1:23:59 | 69.52 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run SB | 36:38 | 72.93 | 10km |
27 Oct | Worksop Half Marathon SB | 1:24:26 | 69.15 | 13.1mi |
4 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB | 31:16 | 68.20 | 5mi |
6 May | Milton Keynes Marathon SB | 3:56:04 | 52.08 | 26.2mi |
2012 | Result | WAVA | Distance | |
29 Apr | Milton Keynes Marathon SB | 4:08:32 | 49.47 | 26.2mi |
2011 | Result | WAVA | Distance | |
21 Aug | Escrick 10k SB | 53:02 | 50.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 162 | 128 | 68 | 73 | 103 | 110 | 12 | 0 | 0 | 0 | 0 | 0 | 656 |
2022 | 82 | 218 | 327 | 359 | 490 | 669 | 0 | 0 | 0 | 0 | 0 | 0 | 2144 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2021 | 230 | 250 | 225 | 161 | 232 | 205 | 194 | 94 | 29 | 65 | 141 | 185 | 2010 |
2021 | 54 | 27 | 109 | 219 | 136 | 109 | 190 | 301 | 592 | 494 | 300 | 136 | 2668 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 27 |
2020 | 194 | 223 | 229 | 252 | 262 | 164 | 122 | 98 | 60 | 103 | 212 | 231 | 2151 |
2020 | 406 | 324 | 296 | 0 | 0 | 42 | 251 | 135 | 216 | 261 | 81 | 81 | 2091 |
2019 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2019 | 70 | 84 | 137 | 146 | 121 | 202 | 167 | 183 | 152 | 99 | 111 | 159 | 1630 |
2019 | 400 | 486 | 414 | 270 | 461 | 182 | 512 | 619 | 216 | 487 | 379 | 204 | 4630 |
2018 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 39 |
2018 | 166 | 200 | 134 | 163 | 128 | 177 | 174 | 176 | 168 | 102 | 117 | 165 | 1870 |
2018 | 214 | 40 | 187 | 184 | 486 | 436 | 347 | 540 | 308 | 276 | 414 | 280 | 3711 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 139 | 0 | 0 | 0 | 0 | 0 | 139 |
2017 | 244 | 196 | 166 | 8 | 31 | 76 | 29 | 47 | 127 | 99 | 116 | 170 | 1310 |
2017 | 450 | 364 | 463 | 276 | 393 | 498 | 434 | 242 | 481 | 642 | 617 | 159 | 5020 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 54 |
2016 | 138 | 188 | 129 | 141 | 196 | 180 | 105 | 162 | 217 | 200 | 129 | 234 | 2020 |
2016 | 382 | 425 | 493 | 393 | 462 | 661 | 388 | 362 | 472 | 441 | 513 | 220 | 5213 |
2015 | 168 | 185 | 173 | 136 | 139 | 148 | 145 | 219 | 139 | 153 | 178 | 146 | 1928 |
2015 | 413 | 386 | 397 | 332 | 421 | 519 | 583 | 392 | 780 | 703 | 281 | 123 | 5330 |
2014 | 37 | 43 | 44 | 44 | 94 | 110 | 122 | 177 | 137 | 140 | 97 | 126 | 1173 |
2014 | 377 | 396 | 517 | 292 | 432 | 579 | 446 | 195 | 393 | 266 | 385 | 94 | 4372 |
2013 | 113 | 90 | 39 | 105 | 42 | 50 | 63 | 32 | 69 | 121 | 114 | 114 | 952 |
2013 | 176 | 225 | 381 | 486 | 503 | 620 | 1231 | 365 | 483 | 472 | 397 | 243 | 5583 |
2012 | 36 | 4 | 64 | 138 | 21 | 35 | 15 | 26 | 58 | 19 | 55 | 48 | 517 |
2012 | 47 | 43 | 189 | 180 | 241 | 454 | 535 | 476 | 511 | 428 | 193 | 92 | 3389 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 9 | 16 | 37 |
2011 | 0 | 0 | 0 | 1299 | 367 | 492 | 304 | 146 | 51 | 149 | 75 | 0 | 2884 |
Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
|
Thu 9th Jun
Jun 9
|
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
13.5mi,
41:58
Bike - Commuting
13.7mi,
48:13
Bike - Commuting |
7.8mi,
52:07
Run - Tempo |
6mi,
48:57
Run - Easy |
79.5mi,
4:34:38
Bike - General |
14mi,
52:11
Bike - General
115.3mi,
7:10:25
Bike - Sportive
14mi,
51:11
Bike - General |
79.4mi,
4:28:31
Bike - General |
-
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
13.5mi,
44:21
Bike - Commuting
13.7mi,
49:59
Bike - Commuting |
13.5mi,
41:44
Bike - Commuting
13.7mi,
47:06
Bike - Commuting |
8.1mi,
55:25
Run - Tempo |
26.9mi,
1:18:33
Bike - Commuting
13.7mi,
48:40
Bike - Commuting |
5.2mi,
39:25
Run - Easy |
35.2mi,
1:50:40
Bike - General
12.9mi,
39:29
Bike - General |
13.5mi,
42:32
Bike - Commuting
13.7mi,
48:10
Bike - Commuting |
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
9.1mi,
1:00:07
Run - Tempo |
19.1mi,
59:10
Bike - Commuting
13.7mi,
47:49
Bike - Commuting |
7.5mi,
52:54
Run - General |
13.5mi,
41:09
Bike - Commuting
13.7mi,
47:24
Bike - Commuting |
6.9mi,
52:05
Run - Easy |
10.5mi,
1:16:37
Run - Medium Long Run |
6.4mi,
44:45
Run - General |
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
|
13.4mi,
41:11
Bike - Commuting
13.7mi,
49:31
Bike - Commuting |
14.6mi,
57:21
Bike - Commuting
13.7mi,
49:01
Bike - Commuting |
13.4mi,
40:37
Bike - Commuting
13.7mi,
48:40
Bike - Commuting |
6.4mi,
47:11
Run - General |
6mi,
45:30
Run - Easy |
-
|
-
|