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k1llerWatt
M35

FETCH SUPPORTER

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Wootton Road Runners

Races
116
Miles
18435
Miles
51832
Miles
454
WAVA
78.33%
5k
16:51
5M
27:11
10k
34:24
10M
58:20
Half
1:14:58
20M
2:19:31
Mara
2:44:07

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Recent Training
30th Sep	General	8mi	59:10
29th Sep	Commuting	13.4mi	43:03
29th Sep	Commuting	13.7mi	48:32
28th Sep	Commuting	13.5mi	42:00
28th Sep	Commuting	13.7mi	50:22

12 Month Benchmarks	Run	Bike
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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	36				17:58 71.52	16:59 75.66	16:53 76.12	17:19 74.29	16:51 76.50	17:00 76.07	17:24 74.64			17:30 75.65	16:51 5:25/mi	76.50
4.5mi	1						24:33 77.02								24:33 5:27/mi	77.02
5mi	15			31:16 67.38		27:41 76.10	27:58 75.33		27:39 76.33	27:42 76.36		27:11 78.33			27:11 5:26/mi	78.33
6mi	5					34:26 73.94	34:40 73.44		34:05 74.82	35:21 72.27		33:42 76.27			33:42 5:37/mi	76.27
10km	18	53:02 49.78		36:38 72.07		35:09 75.11	34:24 76.74		34:39 76.44	34:43 76.49		35:01 76.09			34:24 5:32/mi	76.74
7mi	1					43:16 69.28									43:16 6:11/mi	69.28
11.3km	1				48:16 62.30										48:16 6:52/mi	62.30
10mi	4					59:34 73.45	58:20 75.00		59:55 73.15	59:49 73.43					58:20 5:50/mi	75.00
13.1mi	16			1:24:26 68.66	1:20:44 71.81	1:15:58 76.32	1:15:41 76.60	1:14:58 77.33	1:18:29 73.96	1:19:36 73.04	1:17:19 75.20		1:19:49 73.59		1:14:58 5:43/mi	77.33
20mi	1					2:19:31 65.34									2:19:31 6:59/mi	65.34
26.2mi	15		4:08:32 48.91	3:56:04 51.49	3:03:16 66.33	2:54:08 69.81	2:44:07 74.07	2:59:21 67.79	2:51:05 71.14	2:57:56 68.40		2:48:23 72.59	2:58:35 68.96	3:06:36 66.00	2:44:07 6:16/mi	74.07

2023		Result	WAVA	Distance
17 Jun	Sixfields Upton parkrun SB	17:30	75.65	5km
1 May	Milton Keynes marathon SB	3:06:36	66.00	26.2mi
2022		Result	WAVA	Distance
30 Oct	Leicester Half Marathon SB	1:19:49	73.59	13.1mi
2 Oct	London Marathon SB	2:58:35	68.96	26.2mi
2021		Result	WAVA	Distance
3 Aug	Milton Keynes	35:32	74.98	10km
1 Aug	Wellingborough 5	28:12	75.50	5mi
28 Jul	Rugby 6 EMGP Series PB	33:42	76.27	6mi
21 Jul	Corby 5 EMGP	28:25	74.93	5mi
27 Jun	Milton Keynes Marathon SB	2:48:23	72.59	26.2mi
22 Jun	Weedon 10k EMGP SB	35:01	76.09	10km
4 Jun	Blisworth Friday 5 EMGP Series PB	27:11	78.33	5mi
2020		Result	WAVA	Distance
15 Mar	Liverpool Half Marathon SB	1:17:19	75.20	13.1mi
4 Jan	Northampton parkrun SB	17:24	74.64	5km
2019		Result	WAVA	Distance
6 Oct	Rugby 10 SB	59:49	73.43	10mi
15 Sep	Copenhagen Half Marathon SB	1:19:36	73.04	13.1mi
7 Sep	Northampton parkrun	17:49	72.90	5km
4 Sep	Silverstone 10k EMGP Series SB	34:43	76.49	10km
31 Aug	Northampton parkrun	17:22	74.79	5km
24 Aug	Northampton parkrun	17:51	72.45	5km
17 Aug	Northampton parkrun SB	17:00	76.07	5km
10 Aug	Northampton parkrun	17:49	72.58	5km
28 Jul	Wellingborough 5 SB	27:42	76.36	5mi
20 Jul	Northampton parkrun	17:16	74.89	5km
13 Jul	Northampton parkrun	17:25	74.25	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	34:58	75.75	10km
29 Jun	Northampton parkrun	17:05	75.70	5km
18 Jun	Weedon 10k EMGP Series	35:54	73.78	10km
12 Jun	Corby 5 EMGP Series race 4	28:51	73.31	5mi
22 May	Rugby 6 EMGP Series SB	35:21	72.27	6mi
17 May	Blisworth Friday 5 EMGP Series race 3	28:53	73.23	5mi
28 Apr	London Marathon SB	2:57:56	68.40	26.2mi
15 Apr	Boston Marathon	3:13:30	62.90	26.2mi
23 Mar	Long Eaton parkrun	18:00	71.84	5km
10 Mar	The Big Half	1:27:12	66.56	13.1mi
27 Jan	Three Counties XC - Wootton	34:34	61.19	5mi
2018		Result	WAVA	Distance
25 Nov	Three Counties XC - Wellingborough	37:13	59.20	5.2mi
4 Nov	Rockingham 10 SB	59:55	73.15	10mi
7 Oct	Bournemouth Marathon SB	2:51:05	71.14	26.2mi
16 Sep	Cransley Hospice Half Marathon SB	1:18:29	73.96	13.1mi
8 Sep	Northampton parkrun	17:53	72.31	5km
2 Sep	Wilne 10k SB	34:39	76.44	10km
18 Aug	Sixfields Upton parkrun	17:27	73.87	5km
29 Jul	Wellingborough 5 SB	27:39	76.33	5mi
21 Jul	Northampton parkrun	16:59	75.90	5km
14 Jul	Long Eaton parkrun	17:22	74.22	5km
13 Jul	Newstead Abbey Dash PB	16:51	76.50	5km
24 Jun	Wilmslow Half Marathon	1:47:45	53.82	13.1mi
9 Jun	Northampton parkrun	17:04	75.53	5km
23 May	Rugby 6 EMGP Series SB	34:05	74.82	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	28:01	75.33	5mi
9 May	Silverstone 10k EMGP Series	35:20	74.83	10km
5 May	Northampton parkrun	17:35	73.31	5km
22 Apr	London Marathon	3:04:32	65.89	26.2mi
11 Mar	Milton Keynes Festival of Running Half Marathon	1:18:40	73.71	13.1mi
3 Feb	Northampton parkrun	17:40	72.96	5km
14 Jan	3 Counties Cross Country - Biggleswade	26:23	70.12	4.4mi
2017		Result	WAVA	Distance
12 Nov	3 Counties Cross Country - Wootton	28:51	73.15	5mi
14 Oct	Northampton parkrun	18:01	71.54	5km
24 Sep	Berlin Marathon SB	2:59:21	67.79	26.2mi
16 Sep	Northampton parkrun	18:47	68.62	5km
26 Aug	Brueton parkrun	18:32	69.41	5km
10 Jun	Long Eaton parkrun #104	18:33	69.35	5km
19 Mar	Reading Half Marathon PB	1:14:58	77.33	13.1mi
4 Feb	Northampton parkrun SB	17:19	74.29	5km
7 Jan	Northamptonshire AA XC Championship- Senior Men & Ladies combined race	35:37	74.15	10km
2016		Result	WAVA	Distance
31 Dec	Northampton parkrun	17:14	74.65	5km
17 Dec	Northampton parkrun	17:07	75.16	5km
11 Dec	MK Winter Half Marathon	1:18:22	73.98	13.1mi
3 Dec	Northampton parkrun	17:22	74.07	5km
20 Nov	3-Counties XC @ Wootton PB	24:33	77.02	4.5mi
6 Nov	Rockingham 10 PB	58:20	75.00	10mi
29 Oct	Northampton parkrun	17:10	74.94	5km
23 Oct	3-Counties XC @ Wellingborough	30:38	65.60	7.68km
9 Oct	Yorkshire Marathon PB	2:44:07	74.07	26.2mi
24 Sep	Long Eaton parkrun	17:23	74.00	5km
18 Sep	Cransley Hospice 10k	35:16	74.89	10km
4 Sep	Northampton Half Marathon	1:16:28	75.82	13.1mi
13 Aug	Wilmslow parkrun	18:07	70.94	5km
9 Jul	Northampton parkrun	17:22	74.00	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 PB	34:24	76.74	10km
21 Jun	Weedon 10k EMGP Series	37:44	69.96	10km
4 Jun	Northampton parkrun SB	16:53	76.12	5km
20 May	Blisworth Friday 5 EMGP Series race 3 SB	27:58	75.33	5mi
11 May	Rugby 6 EMGP Series SB	34:40	73.44	6mi
4 May	Silverstone 10k EMGP Series	35:51	73.64	10km
24 Apr	London Marathon	2:51:31	70.87	26.2mi
9 Apr	Northampton parkrun	17:43	72.54	5km
17 Jan	Brass Monkey Half Marathon SB	1:15:41	76.60	13.1mi
2 Jan	Northamptonshire AA XC Championship- Senior Men	42:48	61.68	10km
2015		Result	WAVA	Distance
15 Nov	Rockingham 10 SB	59:34	73.45	10mi
1 Nov	Shepshed 7 PB	43:16	69.28	7mi
25 Oct	Luton Half Marathon	1:17:00	75.29	13.1mi
20 Sep	Cransley Hospice 10k	35:16	74.86	10km
6 Sep	Northampton Half Marathon SB	1:15:58	76.32	13.1mi
29 Aug	Coventry parkrun	17:15	74.50	5km
8 Aug	Northampton parkrun SB	16:59	75.66	5km
26 Jul	Wellingborough 5 SB	27:41	76.10	5mi
30 Jun	Milton Keynes 10k EMGP Series race 8 SB	35:09	75.11	10km
23 Jun	Weedon 10k EMGP Series	35:38	74.09	10km
16 Jun	Harborough 5 EMGP Series race 6	28:11	74.75	5mi
22 May	Blisworth Friday 5 EMGP Series race 3	28:30	73.92	5mi
13 May	Rugby 6 EMGP Series SB	34:26	73.94	6mi
19 Apr	Greater Manchester Marathon SB	2:54:08	69.81	26.2mi
22 Mar	Ashby 20 PB	2:19:31	65.34	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:20:44	71.81	13.1mi
26 Oct	Leicester Marathon SB	3:03:16	66.33	26.2mi
5 Oct	MBNA Chester Marathon	3:52:46	52.22	26.2mi
23 Aug	Coventry Parkrun SB	17:58	71.52	5km
12 Jul	Crich Monument Race PB	48:16	62.30	11.3km
2 Mar	Silverstone Half Marathon	1:23:59	69.03	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run SB	36:38	72.07	10km
27 Oct	Worksop Half Marathon SB	1:24:26	68.66	13.1mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	31:16	67.38	5mi
6 May	Milton Keynes Marathon SB	3:56:04	51.49	26.2mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon SB	4:08:32	48.91	26.2mi
2011		Result	WAVA	Distance
21 Aug	Escrick 10k SB	53:02	49.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	42	0	0	0	0	42
2023	180	135	169	138	150	171	180	61	98	0	0	0	1282
2023	354	325	380	343	526	387	302	463	380	0	0	0	3459
2022	16	0	0	0	0	0	47	72	0	0	0	0	135
2022	162	128	68	73	103	110	89	121	142	183	166	213	1557
2022	82	218	327	359	490	669	180	364	277	191	245	82	3483
2021	0	0	0	0	0	0	0	5	0	0	0	0	5
2021	230	250	225	161	232	205	194	94	29	65	141	185	2010
2021	54	27	109	219	136	109	190	301	592	494	300	136	2668
2020	0	0	0	0	0	0	0	0	27	0	0	0	27
2020	194	223	229	252	262	164	122	98	60	103	212	231	2151
2020	406	324	296	0	0	42	251	135	216	261	81	81	2091
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2019	70	84	137	146	121	202	167	183	152	99	111	159	1630
2019	400	486	414	270	461	182	512	619	216	487	379	204	4630
2018	0	0	0	0	20	0	0	0	0	19	0	0	39
2018	166	200	134	163	128	177	174	176	168	102	117	165	1870
2018	214	40	187	184	486	436	347	540	308	276	414	280	3711
2017	0	0	0	0	0	0	139	0	0	0	0	0	139
2017	244	196	166	8	31	76	29	47	127	99	116	170	1310
2017	450	364	463	276	393	498	434	242	481	642	617	159	5020
2016	0	0	0	0	0	0	54	0	0	0	0	0	54
2016	138	188	129	141	196	180	105	162	217	200	129	234	2020
2016	382	425	493	393	462	661	388	362	472	441	513	220	5213
2015	168	185	173	136	139	148	145	219	139	153	178	146	1928
2015	413	386	397	332	421	519	583	392	780	703	281	123	5330
2014	37	43	44	44	94	110	122	177	137	140	97	126	1173
2014	377	396	517	292	432	579	446	195	393	266	385	94	4372
2013	113	90	39	105	42	50	63	32	69	121	114	114	952
2013	176	225	381	486	503	620	1231	365	483	472	397	243	5583
2012	36	4	64	138	21	35	15	26	58	19	55	48	517
2012	47	43	189	180	241	454	535	476	511	428	193	92	3389
2011	0	0	0	0	0	0	11	0	0	0	9	16	37
2011	0	0	0	1299	367	492	304	146	51	149	75	0	2884

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	13.5mi, 45:33 Bike - Commuting 13.7mi, 48:07 Bike - Commuting	13.5mi, 44:14 Bike - Commuting 13.7mi, 47:51 Bike - Commuting	7.6mi, 1:00:12 Run - General	13.5mi, 43:00 Bike - Commuting 13.7mi, 47:44 Bike - Commuting	6.4mi, 49:09 Run - General	7mi, 1:07:27 Run - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
5.5mi, 59:17 Run - General	13.5mi, 43:10 Bike - Commuting 13.7mi, 49:39 Bike - Commuting	13.5mi, 46:08 Bike - Commuting 13.7mi, 48:04 Bike - Commuting	7.2mi, 56:45 Run - General	13.5mi, 43:38 Bike - Commuting 13.7mi, 48:17 Bike - Commuting	8.3mi, 58:38 Run - Tempo	5.8mi, 49:49 Run - Easy
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
10.9mi, 1:25:01 Run - Medium Long Run	13.5mi, 41:53 Bike - Commuting 13.7mi, 49:56 Bike - Commuting	13.5mi, 39:59 Bike - Commuting 13.7mi, 50:13 Bike - Commuting	-	13.5mi, 44:56 Bike - Commuting 13.7mi, 48:32 Bike - Commuting	13.5mi, 42:50 Bike - Commuting 13.7mi, 47:45 Bike - Commuting	8.9mi, 1:06:02 Run - General
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
13.7mi, 1:51:04 Run - General	13.4mi, 45:46 Bike - Commuting 13.7mi, 49:06 Bike - Commuting	13.4mi, 42:12 Bike - Commuting 13.7mi, 46:44 Bike - Commuting	8.7mi, 1:01:40 Run - Fartleks	13.5mi, 42:00 Bike - Commuting 13.7mi, 50:22 Bike - Commuting	13.4mi, 43:03 Bike - Commuting 13.7mi, 48:32 Bike - Commuting	8mi, 59:10 Run - General

k1llerWatt M35

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k1llerWatt
M35