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Velofrance
M55

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About Me
Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Enjoying ParkRuns and hoping to run some longer runs soon. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run - dry 5-10k with some hills. Bike - dry 50-75k with big hills or mountains Swim - dry and hills 😂

Recent Blogs
Cleeve Cloud Cuckoo- Not for the faint hearted!	Jun 2023
Wilmslow 10k 2022	Nov 2022

My parkrun
No parkrun selected

Planned Races
Stroud Half Marathon	29th Oct

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 311 Run 1000 Walk 311

Recent Threads
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Dist	Races	2022	2023	PB	WB
5.5mi	1		45:00 62.47	45:00 8:11/mi	62.47
10km	2	44:43 71.25	46:42 68.22	44:43 7:12/mi	71.25

Date	Planned Races			Distance
29 Oct	Stroud Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
14 Jun	Cirencester Summer Sizzler SB	46:42	68.22	10km
7 Jun	Cleeve Cloud Cuckoo PB	45:00	62.47	5.5mi
29 Jan	STOCKPORT DAFFODIL 10K		0.00	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K PB	44:43	71.25	10km
20 Nov	Stockport 10		0.00	10mi
2 Aug	Quarry Bank Trail Race		0.00	4.5mi
2020		Result	WAVA	Distance
19 Jan	Linda Franks Race		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	38	7	29	2	0	0	4	0	0	0	0	89
2023	0	0	0	0	0	0.6	2.7	2.8	1.9	0	0	0	8
2023	90	41	38	44	74	47	14	0	0	0	0	0	348
2023	0	15	0	0	44	36	43	0	0	0	0	0	137
2022	8	19	5	2	0	0	0	0	20	12	14	12	92
2022	34	44	58	61	46	63	71	68	71	76	92	63	746
2022	0	0	0	0	0	14	0	13	0	11	6	0	45
2021	13	26	8	9	9	9	8	15	3	0	9	5	116
2021	12	12	1	28	5	3	0	23	7	0	18	25	134
2021	17	19	55	0	42	131	69	0	16	0	0	0	350
2020	0	0	3	27	10	7	8	7	3	19	39	12	135
2020	87	33	26	24	14	14	17	26	35	38	20	12	345
2020	0	0	15	0	47	24	76	130	53	0	18	0	364
2019	0	0	0	0	0	0	0	0	0	19	31	44	94

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
0.9mi, 45:00 Swim - General Split Summary === 1) 1.5km - 45:00(30:00/km) 2/0kmph Add a comment	-	-	-	-	-	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
-	-	-	-	-	-	-
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
0.7mi, 35:00 Swim - General Split Summary === 1) 1.1km - 35:00(31:49/km) 1.89/0kmph Add a comment	-	-	0.8mi, 40:00 Swim - General Split Summary === 1) 1.2km - 40:00(33:20/km) 1.8/0kmph Add a comment	-	-	0mi, 41:15 Cross - Other Split Summary === 1) 0km - 24:06(0/km) 95/122bpm [INFb/km] 122cal 2) 0km - 3(0/km) 120/120bpm [INFb/km] 3) 0km - 17:06(0/km) 99/138bpm [INFb/km] 83cal Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
-	0.5mi, 30:00 Swim - General Split Summary === 1) 0.8km - 30:00(37:30/km) 1.6/0kmph Add a comment	-	-	0mi, 1:05:25 Cross - Other Split Summary === 1) 0km - 1:05:25(0/km) 118/151bpm [INFb/km] 459cal Add a comment	-	-