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Velofrance

M55

FETCH SUPPORTER

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Feet
Calves

Races
3
Miles
1721
Miles
15
Miles
917
Miles
481
WAVA
71.25%
10k
44:43

About Me
Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Enjoying ParkRuns and hoping to run some longer runs soon. After the best part of a years absence I’m returning after injury. Show More...

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Recent Blogs
Cleeve Cloud Cuckoo- Not for the faint hearted!	Jun 2023
Wilmslow 10k 2022	Nov 2022

My parkrun
King George V Playing Field parkrun, Cheltenham

Recent Training
17th Apr	General	1.7mi	28:53
16th Apr	General	5.8mi	58:36
14th Apr	General	1.5mi	1:14:59
12th Apr	General	4.1mi	26:47
9th Apr	General	2.5mi	53:56

12 Month Benchmarks	Run	Bike
Mile	6:29	4:13
5k	22:25	15:17
5mi	37:39	32:04
10k	46:39	45:30

Recent Pictures	Show more

Recent Threads
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+ 132 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5.5mi	1		45:00 62.47	45:00 8:11/mi	62.47
10km	2	44:43 71.25	46:42 68.22	44:43 7:12/mi	71.25

2023		Result	WAVA	Distance
29 Oct	Stroud Half Marathon		0.00	13.1mi
14 Jun	Cirencester Summer Sizzler SB	46:42	68.22	10km
7 Jun	Cleeve Cloud Cuckoo PB	45:00	62.47	5.5mi
29 Jan	STOCKPORT DAFFODIL 10K		0.00	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K PB	44:43	71.25	10km
20 Nov	Stockport 10		0.00	10mi
2 Aug	Quarry Bank Trail Race		0.00	4.5mi
2020		Result	WAVA	Distance
19 Jan	Linda Franks Race		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	19	9	0	0	0	0	0	0	0	0	39
2024	6	12	17	16	0	0	0	0	0	0	0	0	51
2024	0	0	4	12	0	0	0	0	0	0	0	0	16
2023	9	38	7	29	2	0	0	4	0	6	2	2	99
2023	0	0	0	0	0	0.6	2.7	2.8	1.9	3.8	2.9	0	14.7
2023	90	41	38	44	74	47	14	0	0	0	0	2	350
2023	0	15	0	0	44	36	43	0	0	3	3	0	143
2022	8	19	5	2	0	0	0	0	20	12	14	12	92
2022	34	44	58	61	46	63	71	68	71	76	92	63	746
2022	0	0	0	0	0	14	0	13	0	11	6	0	45
2021	13	26	8	9	9	9	8	15	3	0	9	5	116
2021	12	12	1	28	5	3	0	23	7	0	18	25	134
2021	17	19	55	0	42	131	69	0	16	0	0	0	350
2020	0	0	3	27	10	7	8	7	3	19	39	12	135
2020	87	33	26	24	14	14	17	26	35	38	20	12	345
2020	0	0	15	0	47	24	76	130	53	0	18	0	364
2019	0	0	0	0	0	0	0	0	0	19	31	44	94

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	3.6mi, 35:11 Run - General 1) 1km - 5:56(5:56/km) 115/125bpm [682b/km] 68cal 10.12/12.12kmph 2) 1km - 6:00(6:00/km) 124/135bpm [744b/km] 68cal 10/12.26kmph 3) 1km - 6:40(6:40/km) 126/145bpm [839b/km] 68cal 9.01/11.79kmph 4) 1km - 6:13(6:13/km) 132/146bpm [822b/km] 63cal 9.64/11.69kmph 5) 1km - 5:44(5:44/km) 140/151bpm [802b/km] 64cal 10.47/11.76kmph 6) 0.85km - 4:39(5:29/km) 146/159bpm [800b/km] 56cal 10.95/12.5kmph Add a comment	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 24:56 Run - General 1) 1km - 5:13(5:13/km) 150/165bpm [782b/km] 63cal 11.51/14.21kmph 2) 1km - 4:48(4:48/km) 164/170bpm [788b/km] 63cal 12.48/13.57kmph 3) 1km - 4:53(4:53/km) 169/175bpm [825b/km] 64cal 12.29/13.91kmph 4) 1km - 5:00(5:00/km) 168/173bpm [841b/km] 65cal 11.98/12.7kmph 5) 1km - 4:52(4:52/km) 162/172bpm [789b/km] 63cal 12.32/13.98kmph 6) 0.05km - 9(3:26/km) 170/172bpm [583b/km] 2cal 17.49/15.96kmph Add a comment	-	-	4.4mi, 42:23 Run - General 1) 1km - 5:57(5:57/km) 128/139bpm [762b/km] 65cal 10.08/11.15kmph 2) 1km - 6:04(6:04/km) 135/142bpm [819b/km] 65cal 9.89/11.56kmph 3) 1km - 6:05(6:05/km) 137/153bpm [833b/km] 69cal 9.86/11.59kmph 4) 1km - 5:38(5:38/km) 142/147bpm [799b/km] 65cal 10.66/11.32kmph 5) 1km - 6:13(6:13/km) 136/152bpm [845b/km] 68cal 9.66/11.46kmph 6) 1km - 6:36(6:36/km) 132/147bpm [872b/km] 67cal 9.09/11.15kmph 7) 1km - 5:50(5:49/km) 142/147bpm [826b/km] 70cal 10.31/11.72kmph Add a comment	-	-	4mi, 25:46 Bike - General 1) 5km - 19:48(3:58/km) 102/120bpm [404b/km] 118cal 15.15/25.12kmph 2) 1.46km - 5:58(4:05/km) 117/127bpm [478b/km] 46cal 14.68/22.64kmph Add a comment 3.9mi, 23:35 Bike - General 1) 5km - 17:52(3:34/km) 115/134bpm [411b/km] 143cal 16.79/22.84kmph 2) 1.25km - 5:43(4:35/km) 123/131bpm [563b/km] 49cal 13.11/21.26kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	5.5mi, 56:56 Run - General 1) 1km - 5:52(5:52/km) 127/144bpm [746b/km] 66cal 10.22/10.88kmph 2) 1km - 6:04(6:04/km) 137/145bpm [830b/km] 67cal 9.9/11.02kmph 3) 1km - 6:22(6:22/km) 137/146bpm [873b/km] 71cal 9.42/10.75kmph 4) 1km - 6:21(6:21/km) 136/152bpm [864b/km] 70cal 9.45/11.08kmph 5) 1km - 6:38(6:38/km) 141/159bpm [935b/km] 66cal 9.04/11.76kmph 6) 1km - 7:01(7:01/km) 143/157bpm [1004b/km] 68cal 8.55/11.25kmph 7) 1km - 6:00(6:00/km) 151/162bpm [906b/km] 69cal 10/10.41kmph 8) 1km - 6:39(6:39/km) 151/164bpm [1005b/km] 69cal 9.01/10.41kmph 9) 0.84km - 5:59(7:07/km) 147/163bpm [1046b/km] 57cal 8.43/10.98kmph Add a comment	2.9mi, 51:40 Walk - General 1) 1km - 11:06(11:06/km) 87/114bpm [966b/km] 59cal 51/57rpm 5.4/6.18kmph 2) 1km - 11:23(11:23/km) 91/99bpm [1036b/km] 62cal 51/110rpm 5.27/8.4kmph 3) 1km - 11:13(11:13/km) 90/97bpm [1010b/km] 64cal 51/55rpm 5.35/5.78kmph 4) 0.14km - 1:32(11:15/km) 87/92bpm [979b/km] 7cal 51/55rpm 5.33/5.31kmph 5) 1km - 10:57(10:57/km) 92/99bpm [1007b/km] 60cal 51/56rpm 5.48/6.08kmph 6) 0.5km - 5:29(10:56/km) 89/100bpm [973b/km] 25cal 52/57rpm 5.49/5.81kmph Add a comment	2.5mi, 53:56 Walk - General 1) 0.23km - 2:16(10:02/km) 120/145bpm [1204b/km] 18cal 56/58rpm 5.98/6.38kmph 2) 1km - 10:21(10:21/km) 99/112bpm [1025b/km] 65cal 55/58rpm 5.79/6.01kmph 3) 1km - 20:20(20:20/km) 100/111bpm [2033b/km] 95cal 16/59rpm 2.95/6.01kmph 4) 1km - 11:50(11:50/km) 82/95bpm [970b/km] 62cal 44/59rpm 5.07/7.42kmph 5) 0.74km - 9:09(12:19/km) 84/92bpm [1035b/km] 43cal 43/75rpm 4.87/7.25kmph Add a comment	-	-	4.1mi, 26:47 Bike - General 1) 5km - 18:39(3:44/km) 113/129bpm [422b/km] 142cal 16.08/25.8kmph 2) 1.54km - 8:08(5:16/km) 121/135bpm [637b/km] 67cal 11.39/21.23kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	1.5mi, 1:14:59 Walk - General 1) 1km - 30:55(30:55/km) 84/97bpm [2597b/km] 132cal 23/79rpm 1.94/6.01kmph 2) 1km - 37:41(37:41/km) 81/93bpm [3053b/km] 131cal 18/79rpm 1.59/4.5kmph 3) 0.46km - 6:23(13:47/km) 79/87bpm [1089b/km] 22cal 46/58rpm 4.35/5.34kmph Add a comment	-	5.8mi, 58:36 Run - General 1) 1km - 6:10(6:10/km) 134/146bpm [825b/km] 72cal 9.74/12.09kmph 2) 1km - 6:08(6:08/km) 140/148bpm [860b/km] 66cal 9.77/11.72kmph 3) 1km - 6:36(6:36/km) 141/160bpm [931b/km] 68cal 9.08/10.38kmph 4) 1km - 6:37(6:37/km) 143/159bpm [947b/km] 72cal 9.06/11.29kmph 5) 1km - 6:28(6:28/km) 154/162bpm [995b/km] 73cal 9.29/11.46kmph 6) 1km - 5:33(5:33/km) 159/167bpm [882b/km] 65cal 10.81/11.72kmph 7) 1km - 6:32(6:32/km) 141/155bpm [922b/km] 68cal 9.18/12.19kmph 8) 1km - 6:34(6:34/km) 139/151bpm [914b/km] 64cal 9.13/11.32kmph 9) 1km - 6:21(6:21/km) 139/152bpm [883b/km] 67cal 9.45/11.46kmph 10) 0.25km - 1:36(6:17/km) 141/146bpm [886b/km] 16cal 9.55/10.21kmph Add a comment	1.7mi, 28:53 Walk - General 1) 1km - 9:56(9:56/km) 84/95bpm [834b/km] 64cal 56/61rpm 6.04/6.25kmph 2) 1km - 12:08(12:08/km) 91/104bpm [1104b/km] 67cal 45/81rpm 4.95/6.99kmph 3) 0.66km - 6:50(10:24/km) 85/94bpm [883b/km] 36cal 55/58rpm 5.77/6.15kmph Add a comment	-	-

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