Velofrance
M55

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  • Miles
    1245
  • Miles
    758
  • Miles
    330
About Me
Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple
Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Enjoying ParkRuns and hoping to run some longer runs soon.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take your time, enjoy getting there, don’t go too hard or long too early. Build fitness over time, prioritise endurance/aerobic over speed/anaerobic training. Supportive stuff - strength, nutrition, REST big and put family first!
Recent Blogs
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Recent Training
27th Nov
General 2.5mi 32:40
27th Nov
General 6.2mi 44:44
27th Nov
General 0.8mi 9:15
24th Nov
General 5mi 47:42
23rd Nov
General 2.2mi 38:31
12 Month Benchmarks Run Bike
Mile 6:57 3:29
5k 22:00 15:30
5mi 35:50 28:14
10k 44:36 35:34
10mi 1:18:16 1:29:54
Half 2:49:47 2:10:50
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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