Velofrance
Last on at 7pm, 16th Jul 2025
M60 Greater Manchester
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Races
3 -
Miles
2420 -
Miles
16 -
Miles
1081 -
Miles
580 -
WAVA
71.25% -
10k
44:43
| About Me | |
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Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Unfortunately 2023 was plagued by injury. September 24 and I’m getting my fitness back and managing my injury (stretching) hope to be running 100k per month by the year end
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| Recent Blogs | |
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| Cleeve Cloud Cuckoo- Not for the faint hearted! | Jun 2023 |
| Wilmslow 10k 2022 | Nov 2022 |
| My parkrun |
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| King George V Playing Field parkrun, Cheltenham |
| Recent Training | |||
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16th Jul
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General | 6.2mi | 1:06:08 |
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14th Jul
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General | 5.9mi | 59:04 |
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11th Jul
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General | 9.9mi | 1:41:12 |
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9th Jul
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General | 3mi | 27:59 |
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9th Jul
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Other | 0mi | 44:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:54 | 4:19 |
| 5k | 22:39 | 18:22 |
| 5mi | 39:30 | 29:29 |
| 10k | 52:00 | 37:00 |
| 10mi | 1:24:35 | 1:06:14 |
| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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