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Tue 8th Jul 2025 at 7:46pm by Velofrance

Walk > General
  • Time
    56:08
  • Miles
    3.25
  • Min/mi
    17:16
  • Stride(cm)
    84
  • Cals
    309
  • Cadence
    111
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1384
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 69/87bpm [738b/km] 45cal 50/59rpm 5.61/7.05kmph
2) 1km - 10:04(10:04/km) 80/95bpm [806b/km] 61cal 57/114rpm 5.96/10.31kmph
3) 1km - 10:47(10:47/km) 84/91bpm [906b/km] 70cal 53/59rpm 5.56/6.38kmph
4) 1km - 11:34(11:34/km) 82/92bpm [948b/km] 73cal 51/60rpm 5.19/5.91kmph
5) 1km - 10:28(10:28/km) 85/92bpm [890b/km] 45cal 56/60rpm 5.73/5.98kmph
6) 0.22km - 2:33(11:24/km) 88/91bpm [1003b/km] 15cal 50/56rpm 5.26/5.88kmph
10:41 10:04 10:47 11:34 10:28 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 64 56-79 1098 112 104-118 0/22
0.25 4:36 2:28 19:42 63 58-69 1241 106 92-116 0/16
0.38 6:36 2:00 15:57 66 60-74 1053 113 108-116 0/30
0.50 8:38 2:01 16:12 74 68-80 1198 113 112-118 10/17
0.63 10:46 2:08 17:05 77 68-87 1315 112 108-118 6/13
0.75 13:05 2:19 18:34 78 67-83 1448 113 108-116 6/8
0.88 15:08 2:03 16:22 76 69-86 1244 114 110-118 19/17
1.00 17:04 1:57 15:34 82 76-90 1277 114 112-116 14/14
1.13 19:01 1:57 15:35 80 74-85 1247 116 112-162 10/15
1.25 20:53 1:51 14:50 86 76-94 1276 125 112-228 6/7
1.38 23:02 2:09 17:15 85 79-89 1466 112 108-116 6/10
1.50 25:03 2:01 16:10 84 81-88 1358 113 110-116 10/7
1.63 27:11 2:08 17:02 82 75-90 1397 111 106-114 7/3
1.75 29:21 2:10 17:22 85 80-91 1476 107 100-114 19/7
1.88 31:45 2:24 19:09 81 76-87 1551 101 96-104 14/5
2.00 34:01 2:16 18:09 83 74-92 1507 107 98-116 20/1
2.13 36:45 2:44 21:51 81 76-88 1770 102 92-114 13/2
2.25 38:55 2:10 17:21 79 74-83 1371 113 104-120 4/15
2.38 41:10 2:15 18:00 79 72-84 1422 104 100-110 18/6
2.50 43:24 2:14 17:49 86 83-89 1532 108 102-114 10/4
2.63 45:34 2:11 17:25 83 76-91 1445 114 110-120 1/23
2.75 47:40 2:06 16:46 83 76-89 1392 114 110-118 1/13
2.88 49:45 2:05 16:39 86 82-89 1432 112 110-116 2/10
3.00 51:49 2:04 16:31 86 80-91 1420 113 112-116 1/10
3.13 53:52 2:03 16:27 87 83-92 1431 111 108-114 7/5
3.25 56:08 2:16 18:43 88 84-90 1648 109 108-112 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.3% 21:52
    18 6.8% 17:18
    18 9.9% 19:02
    11 5.8% 17:34

  • Cadence Distribution

    111 avge / 228 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:43 15:32 More
    1km 9:50 15:49 More
    Mile 16:10 16:10 More
    5k 53:32 17:14 More
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