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Mon 23rd Jun 2025 at 6:24pm by Velofrance

Run > General
  • Time
    1:34:22
  • Miles
    8.78
  • Min/mi
    10:45
  • WAVA
    49.39
  • Stride(cm)
    98
  • Cals
    938
  • Cadence
    152
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1413
  • Asc(m)
    379
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 113/125bpm [685b/km] 57cal 9.9/10.14kmph
2) 1km - 6:02(6:02/km) 122/134bpm [736b/km] 56cal 9.95/11.15kmph
3) 1km - 8:02(8:02/km) 113/142bpm [908b/km] 75cal 7.47/10.48kmph
4) 1km - 8:55(8:55/km) 115/133bpm [1026b/km] 76cal 6.72/11.52kmph
5) 1km - 6:15(6:15/km) 133/146bpm [831b/km] 67cal 9.6/10.68kmph
6) 1km - 5:29(5:29/km) 142/150bpm [778b/km] 61cal 10.95/11.82kmph
7) 1km - 5:29(5:29/km) 144/150bpm [789b/km] 68cal 10.95/12.16kmph
8) 1km - 6:03(6:03/km) 148/156bpm [896b/km] 74cal 9.91/11.72kmph
9) 1km - 5:21(5:21/km) 155/166bpm [830b/km] 58cal 11.2/12.43kmph
10) 1km - 8:21(8:21/km) 129/147bpm [1078b/km] 72cal 7.18/11.32kmph
11) 1km - 6:10(6:10/km) 137/151bpm [845b/km] 69cal 9.73/11.05kmph
12) 1km - 7:25(7:25/km) 134/151bpm [995b/km] 65cal 8.08/11.29kmph
13) 1km - 7:12(7:12/km) 130/153bpm [936b/km] 64cal 8.33/11.76kmph
14) 1km - 6:51(6:51/km) 140/155bpm [958b/km] 69cal 8.77/11.02kmph
15) 0.12km - 44(5:53/km) 156/158bpm [917b/km] 7cal 10.21/11.05kmph
6:03 6:02 8:02 8:55 6:15 5:29 5:29 6:03 5:21 8:21 6:10 7:25 7:12 6:51 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 100 68-115 988 159 114-166 11/15
0.50 4:52 2:24 9:37 119 112-125 1145 161 158-164 7/15
0.75 7:17 2:24 9:37 122 117-126 1173 158 152-162 0/34
1.00 9:52 2:35 10:22 121 104-131 1254 149 114-164 10/13
1.25 12:09 2:17 9:09 123 109-134 1126 162 158-164 13/21
1.50 15:48 3:38 14:34 120 96-142 1747 116 92-162 25/9
1.75 19:00 3:12 12:50 107 90-127 1373 134 106-164 25/12
2.00 21:46 2:46 11:02 122 110-132 1347 148 110-164 15/5
2.25 24:51 3:05 12:19 115 103-132 1416 136 110-166 13/6
2.50 46:09 21:18 +16:57 1:25:13 111 80-133 9458 141 104-164 19/9
2.75 48:45 2:36 10:25 125 90-142 1301 165 162-168 10/10
3.00 51:10 2:25 9:40 140 137-143 1354 164 160-168 14/10
3.25 53:38 2:28 9:54 139 135-144 1375 163 156-170 12/11
3.50 55:51 2:12 8:49 143 135-150 1260 165 160-170 10/7
3.75 57:55 2:04 8:16 143 139-148 1182 168 166-170 7/26
4.00 1:00:02 2:07 8:29 143 139-148 1213 168 162-172 6/17
4.25 1:02:18 2:16 9:03 144 141-150 1304 166 162-170 28/9
4.50 1:04:37 2:20 9:18 147 142-150 1367 164 160-168 20/8
4.75 1:06:58 2:21 9:24 148 142-153 1391 164 160-168 22/8
5.00 1:09:31 2:32 10:10 150 142-156 1525 154 110-166 5/20
5.25 1:11:32 2:01 8:05 162 154-166 1309 166 162-168 3/19
5.50 1:16:52 5:20 +3:09 21:19 156 99-166 3325 164 122-172 6/9
5.75 1:20:50 3:58 15:52 129 105-146 2046 166 164-170 7/7
6.00 1:23:17 2:27 9:50 134 115-144 1317 156 114-168 12/3
6.25 1:26:27 3:09 12:38 127 107-147 1604 135 108-168 10/7
6.50 1:29:04 2:38 10:31 135 125-144 1421 153 100-168 9/9
6.75 1:31:32 2:28 9:50 138 133-141 1357 155 104-168 11/12
7.00 1:34:26 2:54 11:37 146 137-151 1695 161 116-168 7/16
7.25 1:37:07 2:41 10:45 130 118-137 1398 148 116-166 15/41
7.50 1:40:04 2:57 11:46 127 106-144 1495 139 114-168 26/3
7.75 1:42:51 2:47 11:06 129 112-142 1433 147 114-166 4/23
8.00 1:46:08 3:18 13:11 129 121-142 1701 135 92-164 19/11
8.25 1:49:07 2:59 11:54 142 118-154 1691 144 108-164 15/10
8.50 1:51:49 2:42 10:49 137 118-146 1481 157 102-166 12/10
8.75 1:54:14 2:25 9:40 149 139-157 1440 163 158-168 11/13
8.78 1:54:30 16 10:12 157 157-158 1603 163 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.5% 16:51
    21 7.0% 9:15
    18 8.4% 13:20
    13 5.1% 9:41
    13 7.6% 9:14
    13 3.3% 10:00

  • Cadence Distribution

    152 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 163 7.6 1:10:59 9:48
    Walk 32.5 111 1.2 38:17 31:41
    Still 1.8 - - 2:05 -
    Pause 2.7 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.77% More
    800m 4:02 8:08 52.09% More
    1km 5:12 8:22 53.36% More
    Mile 8:36 8:36 56.02% More
    5k 31:27 10:07 50.47% More
    5 miles 53:38 10:44 48.39% More
    10k 1:07:29 10:52 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.08
    5km 31:22 10:06 50.60
    5M 51:57 10:23 49.96
    10km 1:05:25 10:32 49.60
    10M 1:48:19 10:50 49.28
    Half 2:24:13 11:01 48.90
    20M 3:45:51 11:18 48.94
    Mara 5:00:41 11:29 49.21
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