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Fri 22nd May 2020 at 3:00pm by Old Croc

Bike > General
  • Time
    44:22
  • Miles
    9.35
  • Mph
    12.6
  • FBI
    55.87
  • Cals
    453
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    551
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 111/121bpm 60cal 10.58/12.69mph
2) 1m - 5:49(5:49/m) 115/123bpm 67cal 10.31/13.07mph
3) 1m - 6:25(6:25/m) 119/130bpm 75cal 9.34/11.48mph
4) 1m - 5:10(5:10/m) 117/130bpm 52cal 11.63/16.09mph
5) 1m - 5:36(5:36/m) 120/130bpm 63cal 10.71/16.66mph
6) 1m - 3:53(3:53/m) 113/127bpm 33cal 15.43/19.45mph
7) 1m - 3:25(3:25/m) 113/120bpm 27cal 17.53/22.17mph
8) 1m - 3:36(3:36/m) 110/122bpm 25cal 16.64/21mph
9) 1m - 3:38(3:38/m) 122/133bpm 38cal 16.49/23.36mph
10) 0.35m - 1:08(3:17/m) 125/133bpm 13cal 18.25/24.38mph
5:40 5:49 6:25 5:10 5:36 3:53 3:25 3:36 3:38 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.93 99 85-112 598 3/5
0.50 3:01 1:31 9.92 115 111-119 696 1/1
0.75 4:24 1:23 10.89 117 113-121 644 0/3
1.00 5:40 1:16 11.88 115 112-118 581 2/1
1.25 6:53 1:13 12.33 112 110-115 545 1/3
1.50 8:15 1:22 10.99 111 107-115 606 2/1
1.75 9:58 1:43 8.74 120 114-123 824 2/3
2.00 11:29 1:31 9.86 115 110-119 700 2/0
2.25 12:54 1:25 10.61 118 112-122 667 4/1
2.50 14:24 1:31 9.93 117 111-123 707 3/1
2.75 16:08 1:44 8.67 122 119-124 845 1/3
3.00 17:55 1:47 8.41 119 111-130 849 4/1
3.25 19:40 1:45 8.58 124 117-130 867 5/2
3.50 21:01 1:21 11.08 117 111-122 633 4/0
3.75 22:05 1:03 14.20 110 107-113 465 1/2
4.00 23:05 1:00 14.98 110 109-112 440 2/1
4.25 24:01 57 15.87 111 110-112 420 2/2
4.50 25:02 1:01 14.79 113 112-115 458 3/1
4.75 26:52 1:50 8.21 125 115-130 913 14/0
5.00 28:41 1:49 8.26 123 119-127 894 4/0
5.25 29:57 1:16 11.82 119 112-127 604 1/4
5.50 30:52 55 16.46 110 107-113 401 1/3
5.75 31:45 53 17.04 107 103-111 377 1/1
6.00 32:34 50 18.09 112 110-113 372 2/1
6.25 33:24 49 18.21 117 113-120 386 1/2
6.50 34:07 44 20.66 114 113-117 331 1/3
6.75 35:04 57 15.80 109 95-117 414 1/2
7.00 36:00 55 16.27 113 107-116 417 0/3
7.25 36:50 50 17.87 105 96-108 353 0/11
7.50 37:40 51 17.81 101 93-107 340 0/7
7.75 38:36 56 16.07 114 107-117 426 0/6
8.00 39:36 59 15.14 120 115-122 476 1/1
8.25 40:42 1:06 13.68 113 110-118 496 3/0
8.50 41:40 58 15.45 122 115-125 474 2/1
8.75 42:29 49 18.46 126 125-129 409 1/1
9.00 43:14 45 19.82 130 126-133 393 1/1
9.25 43:56 42 21.24 130 126-133 367 4/0
9.35 44:23 27 13.12 118 106-126 540 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.6% 14.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 3:13 3:13 More
    5k 10:51 3:30 More
    5 miles 19:54 3:59 More
    10k 25:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:43 4:46
    20km 1:00:24 4:52
    15 miles 1:14:05 4:56
    20 miles 1:41:13 5:04
    40km 2:08:07 5:09
    25 miles 2:08:56 5:09
    42km 2:15:05 5:11
    50 miles 4:33:26 5:28
    56 miles 5:09:12 5:31
    100 miles 9:39:55 5:48
    112 miles 10:55:46 5:51

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