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Fri 22nd May 2020 at 3:00pm by Old Croc
Bike > General
-
Time
44:22
-
Miles
9.35
-
Mph
12.6
-
Pacing
0%
-
FBI
55.87
-
Cals
453
-
BPM
116
-
%MHR
64.5
-
B/mi
551
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 111/121bpm 60cal 10.58/12.69mph
2) 1m - 5:49(5:49/m) 115/123bpm 67cal 10.31/13.07mph
3) 1m - 6:25(6:25/m) 119/130bpm 75cal 9.34/11.48mph
4) 1m - 5:10(5:10/m) 117/130bpm 52cal 11.63/16.09mph
5) 1m - 5:36(5:36/m) 120/130bpm 63cal 10.71/16.66mph
6) 1m - 3:53(3:53/m) 113/127bpm 33cal 15.43/19.45mph
7) 1m - 3:25(3:25/m) 113/120bpm 27cal 17.53/22.17mph
8) 1m - 3:36(3:36/m) 110/122bpm 25cal 16.64/21mph
9) 1m - 3:38(3:38/m) 122/133bpm 38cal 16.49/23.36mph
10) 0.35m - 1:08(3:17/m) 125/133bpm 13cal 18.25/24.38mph
5:40 5:49 6:25 5:10 5:36 3:53 3:25 3:36 3:38 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
9.93 |
99 85-112 |
598 |
3/5 |
| 0.50 |
3:01 |
1:31 |
9.92 |
115 111-119 |
696 |
1/1 |
| 0.75 |
4:24 |
1:23 |
10.89 |
117 113-121 |
644 |
0/3 |
| 1.00 |
5:40 |
1:16 |
11.88 |
115 112-118 |
581 |
2/1 |
| 1.25 |
6:53 |
1:13 |
12.33 |
112 110-115 |
545 |
1/3 |
| 1.50 |
8:15 |
1:22 |
10.99 |
111 107-115 |
606 |
2/1 |
| 1.75 |
9:58 |
1:43 |
8.74 |
120 114-123 |
824 |
2/3 |
| 2.00 |
11:29 |
1:31 |
9.86 |
115 110-119 |
700 |
2/0 |
| 2.25 |
12:54 |
1:25 |
10.61 |
118 112-122 |
667 |
4/1 |
| 2.50 |
14:24 |
1:31 |
9.93 |
117 111-123 |
707 |
3/1 |
| 2.75 |
16:08 |
1:44 |
8.67 |
122 119-124 |
845 |
1/3 |
| 3.00 |
17:55 |
1:47 |
8.41 |
119 111-130 |
849 |
4/1 |
| 3.25 |
19:40 |
1:45 |
8.58 |
124 117-130 |
867 |
5/2 |
| 3.50 |
21:01 |
1:21 |
11.08 |
117 111-122 |
633 |
4/0 |
| 3.75 |
22:05 |
1:03 |
14.20 |
110 107-113 |
465 |
1/2 |
| 4.00 |
23:05 |
1:00 |
14.98 |
110 109-112 |
440 |
2/1 |
| 4.25 |
24:01 |
57 |
15.87 |
111 110-112 |
420 |
2/2 |
| 4.50 |
25:02 |
1:01 |
14.79 |
113 112-115 |
458 |
3/1 |
| 4.75 |
26:52 |
1:50 |
8.21 |
125 115-130 |
913 |
14/0 |
| 5.00 |
28:41 |
1:49 |
8.26 |
123 119-127 |
894 |
4/0 |
| 5.25 |
29:57 |
1:16 |
11.82 |
119 112-127 |
604 |
1/4 |
| 5.50 |
30:52 |
55 |
16.46 |
110 107-113 |
401 |
1/3 |
| 5.75 |
31:45 |
53 |
17.04 |
107 103-111 |
377 |
1/1 |
| 6.00 |
32:34 |
50 |
18.09 |
112 110-113 |
372 |
2/1 |
| 6.25 |
33:24 |
49 |
18.21 |
117 113-120 |
386 |
1/2 |
| 6.50 |
34:07 |
44 |
20.66 |
114 113-117 |
331 |
1/3 |
| 6.75 |
35:04 |
57 |
15.80 |
109 95-117 |
414 |
1/2 |
| 7.00 |
36:00 |
55 |
16.27 |
113 107-116 |
417 |
0/3 |
| 7.25 |
36:50 |
50 |
17.87 |
105 96-108 |
353 |
0/11 |
| 7.50 |
37:40 |
51 |
17.81 |
101 93-107 |
340 |
0/7 |
| 7.75 |
38:36 |
56 |
16.07 |
114 107-117 |
426 |
0/6 |
| 8.00 |
39:36 |
59 |
15.14 |
120 115-122 |
476 |
1/1 |
| 8.25 |
40:42 |
1:06 |
13.68 |
113 110-118 |
496 |
3/0 |
| 8.50 |
41:40 |
58 |
15.45 |
122 115-125 |
474 |
2/1 |
| 8.75 |
42:29 |
49 |
18.46 |
126 125-129 |
409 |
1/1 |
| 9.00 |
43:14 |
45 |
19.82 |
130 126-133 |
393 |
1/1 |
| 9.25 |
43:56 |
42 |
21.24 |
130 126-133 |
367 |
4/0 |
| 9.35 |
44:23 |
27 |
13.12 |
118 106-126 |
540 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:39 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
10:51 |
3:30 |
More |
| 5 miles |
19:54 |
3:59 |
More |
| 10k |
25:31 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:43 |
4:46 |
| 20km |
1:00:24 |
4:52 |
| 15 miles |
1:14:05 |
4:56 |
| 20 miles |
1:41:13 |
5:04 |
| 40km |
2:08:07 |
5:09 |
| 25 miles |
2:08:56 |
5:09 |
| 42km |
2:15:05 |
5:11 |
| 50 miles |
4:33:26 |
5:28 |
| 56 miles |
5:09:12 |
5:31 |
| 100 miles |
9:39:55 |
5:48 |
| 112 miles |
10:55:46 |
5:51 |
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