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Old Croc M50

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Forres Harriers

Races
212
Miles
13621
Miles
8
Miles
5432
Miles
1316
WAVA
68.91%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago. Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Recent Blogs
Twas the day before GNR	11th Sep
Race Week - part 2	9th Sep
Race week - part 1	6th Sep
A bit better - 13 days to Great North Run	30th Aug
Back to it - 23 day to Great North Run	Aug 2021

Recent Training
16th Sep	General	0.6mi	20:39
16th Sep	General	0.2mi	14:15
16th Sep	General	0.8mi	30:03
16th Sep	General	0.7mi	36:18
15th Sep	General	0.3mi	8:21

12 Month Benchmarks	Run	Bike
Mile	7:01	3:26
5k	23:13	11:59
5mi	38:54	19:54
10k	48:09	25:53
10mi	1:25:11	44:30
Half	1:52:16	1:01:30

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000

Recent Threads
The Isolation Lurkerthon
Wednesday Lurkerthon
Great North Run 2019
parkrun thread
Joke of the day........
New Fetch Game: Hide and Seek

Buddies (13)

Followers (11)

Badges Collected	See available badges
+ 170 others

Best Times
Best WAVA

Dist	Races	PB	WB	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	6:09 6:09/mi	68.04						6:09 64.31									6:14 68.04
5km	93	21:05 6:47/mi	68.88						22:02 63.11		21:49 64.20	21:07 67.30	21:05 67.40	22:01 65.51	21:29 67.13	21:46 66.76			23:14 63.98	21:55 68.88
3.5mi	4	31:02 8:52/mi	52.75													31:02 52.75					33:31 51.14
4.2mi	1	34:04 8:07/mi	55.29						34:04 55.29
4.5mi	3	32:46 7:17/mi	63.52										32:46 63.52				34:29 62.32
5mi	4	33:18 6:40/mi	68.91					39:45 55.99	36:55 60.74			33:18 68.91				41:27 57.14
5.7mi	2	41:41 7:19/mi	63.96				43:12 58.44							41:41 63.96
5.9mi	4	39:57 6:46/mi	67.97						42:57 61.74	42:18 63.19	43:09 62.43	39:57 67.97
6mi	1	46:38 7:46/mi	60.18											46:38 60.18
10km	29	43:11 6:57/mi	67.51					45:45 61.05	45:04 62.30	44:59 62.58	44:38 63.56	43:11 66.76	46:10 62.45	45:38 63.69	44:25 66.52	45:11 65.39	44:30 67.51	46:33 65.09		50:53 60.05
7mi	3	53:43 7:40/mi	58.99			1:34:06 32.82			53:43 58.99
10mi	8	1:13:40 7:22/mi	65.13						1:14:27 61.89	1:17:11 59.70	1:13:40 63.57		1:15:20 63.20	1:16:28 62.78	1:14:20 65.13
13.1mi	37	1:33:27 7:08/mi	66.82	1:58:29 53.24	1:53:48 54.14		1:50:09 54.17	1:47:45 55.72	1:42:46 59.28	1:42:33 59.40	1:39:33 62.21	1:34:44 65.91	1:33:27 66.82	1:42:20 62.05	1:40:17 63.32	1:44:11 61.47	1:43:54 62.17	1:44:31 62.34	1:45:26 62.33	1:49:32 60.53	1:52:35 59.95
26.2mi	1	3:44:27 8:34/mi	58.59										3:44:27 58.59

2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:52:35	59.95	13.1mi
25 Aug	Califer Viewpoint Challenge SB	33:31	51.14	3.5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:47	63.48	5km
29 Aug	Fake parkrun SB	21:55	68.88	5km
18 Jul	Fake parkrun	25:17	59.25	5km
11 Jul	Fake parkrun	25:01	59.88	5km
13 Jun	Fake parkrun	23:34	63.57	5km
6 Jun	Fake parkrun	26:09	57.29	5km
23 May	Fetch Virtual Weekend 10k SB	50:53	60.05	10km
23 May	Fake parkrun	24:41	60.69	5km
16 May	Fake parkrun	25:37	58.48	5km
2 May	Fake parkrun	25:45	58.18	5km
18 Apr	Fake parkrun	26:03	57.51	5km
11 Apr	Fake parkrun	26:07	57.36	5km
4 Apr	Fake parkrun	27:10	55.14	5km
28 Mar	Fake parkrun	27:42	54.08	5km
21 Mar	Fake parkrun	28:12	53.12	5km
8 Mar	Inverness Half Marathon SB	1:49:32	60.53	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:51:17	59.58	13.1mi
1 Jun	Aberdeen parkrun	23:25	63.48	5km
25 May	Elgin parkrun	23:26	63.44	5km
5 May	Archiestown 5k	24:19	61.13	5km
13 Apr	Thurso parkrun SB	23:14	63.98	5km
10 Mar	Inverness Half Marathon SB	1:45:26	62.33	13.1mi
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	46:33	65.09	10km
30 Jun	Big Fetch Mile - Glasgow SB	6:14	68.04	1mi
2 Jun	Race the Steam Train Aviemore		0.00	4.5mi
11 Mar	Inverness Half Marathon SB	1:44:31	62.34	13.1mi
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K SB	44:30	67.51	10km
3 Jun	Race the Steam Train Aviemore SB	34:29	62.32	4.5mi
12 Mar	Inverness Half Marathon SB	1:43:54	62.17	13.1mi
19 Feb	Kinloss to Lossiemouth half marathon	1:53:47	56.77	13.1mi
2016		Result	WAVA	Distance
3 Dec	Durham parkrun	22:37	64.73	5km
19 Nov	Elgin parkrun	23:19	62.79	5km
29 Oct	Blackhill parkrun	23:24	62.57	5km
10 Sep	Elgin parkrun	23:06	63.38	5km
4 Sep	Glen Moray 10K	45:46	65.09	10km
20 Aug	Elgin parkrun	22:29	64.63	5km
13 Aug	Inverness parkrun	22:52	63.55	5km
3 Aug	Califer Viewpoint Challenge PB	31:02	52.75	3.5mi
20 Jul	Dufftown 5 Hills SB	41:27	57.14	5mi
9 Jul	Elgin parkrun	21:59	66.10	5km
2 Jul	Elgin parkrun	22:38	64.20	5km
7 May	Forres Harriers Benromach 10K	45:47	64.53	10km
1 May	Archiestown 5k	22:40	64.11	5km
16 Apr	Blackhill parkrun	23:25	62.05	5km
2 Apr	Elgin parkrun SB	21:46	66.76	5km
27 Mar	Moray Road Runners 10K SB	45:11	65.39	10km
13 Mar	Inverness Half Marathon SB	1:44:11	61.47	13.1mi
20 Feb	No Fuss Runduro		0.00	15km
13 Feb	Inverness parkrun	21:59	66.10	5km
2 Jan	Inverness parkrun	22:45	63.87	5km
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:14:20	65.13	10mi
28 Nov	Inverness parkrun	23:09	62.77	5km
21 Nov	Inverness parkrun	22:34	64.39	5km
7 Nov	Inverness parkrun	22:15	65.31	5km
25 Oct	Culloden 10K SB	44:25	66.52	10km
26 Sep	Inverness parkrun	22:40	64.11	5km
6 Sep	Glen Moray Half Marathon	1:54:35	55.89	13.1mi
1 Aug	Inverness parkrun	22:35	63.86	5km
11 Jul	Inverness parkrun	23:32	61.29	5km
27 Jun	Inverness parkrun	22:46	63.35	5km
13 Jun	St Andrews parkrun	22:51	63.12	5km
30 May	Blackhill parkrun	24:04	59.93	5km
16 May	Inverness parkrun	22:35	63.86	5km
26 Apr	Lighthouse 10k	45:08	64.93	10km
18 Apr	Blackhill parkrun	23:37	61.07	5km
11 Apr	Inverness parkrun	23:27	61.50	5km
4 Apr	Inverness parkrun	23:14	62.08	5km
8 Mar	Inverness Half Marathon SB	1:40:17	63.32	13.1mi
28 Feb	Blackhill parkrun	24:00	60.09	5km
21 Feb	No Fuss Runduro		0.00	15km
14 Feb	Inverness parkrun	22:20	64.58	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:43:15	61.50	13.1mi
24 Jan	Perth parkrun SB	21:29	67.13	5km
10 Jan	Blackhill parkrun	23:55	60.30	5km
3 Jan	Inverness parkrun	22:48	63.26	5km
2014		Result	WAVA	Distance
27 Dec	Blackhill parkrun	23:50	60.51	5km
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:16:28	62.78	10mi
22 Nov	Camperdown parkrun, Dundee	24:03	59.97	5km
15 Nov	Inverness parkrun	22:44	63.44	5km
8 Nov	Hazlehead parkrun, Aberdeen	23:38	61.03	5km
1 Nov	Blackhill parkrun	24:18	59.35	5km
25 Oct	Camperdown parkrun, Dundee	24:23	59.15	5km
18 Oct	Blackhill parkrun	24:11	59.64	5km
4 Oct	Blackhill parkrun	24:00	60.09	5km
7 Sep	Great North Run SB	1:42:20	62.05	13.1mi
23 Aug	Hazlehead parkrun, Aberdeen SB	22:01	65.51	5km
26 Jul	Blackhill parkrun	23:25	61.14	5km
28 Jun	Inverness parkrun	22:17	64.25	5km
14 Jun	Inverness parkrun	23:00	62.24	5km
9 Jun	Blaydon Race PB	41:41	63.96	5.7mi
18 May	Great Manchester Run	48:20	60.13	10km
10 May	Forres Harriers Benromach 10K SB	45:38	63.69	10km
3 May	Inverness parkrun	22:22	64.01	5km
19 Apr	Inverness parkrun	22:28	63.72	5km
5 Apr	Inverness parkrun	22:33	63.49	5km
29 Mar	Inverness parkrun	22:42	63.07	5km
23 Mar	Sport Relief Cromdale 6 miles PB	46:38	60.18	6mi
4 Jan	Inverness parkrun	23:11	61.75	5km
2013		Result	WAVA	Distance
28 Dec	Inverness parkrun	22:42	63.07	5km
21 Dec	Blackhill parkrun	23:35	60.70	5km
14 Dec	Forres Harriers Christmas Handicap	32:20	51.30	3.6mi
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:15:20	63.20	10mi
30 Nov	Inverness parkrun	22:47	62.84	5km
16 Nov	Blackhill parkrun	22:59	62.29	5km
9 Nov	Glen Moray 10 mile	1:15:23	63.16	10mi
12 Oct	Inverness parkrun	21:47	65.72	5km
5 Oct	Inverness parkrun	22:27	63.77	5km
28 Sep	blackhill parkrun	23:59	59.69	5km
22 Sep	Dyke 10K	47:20	61.41	10km
31 Aug	blackhill parkrun	23:21	61.31	5km
24 Aug	Blackhill parkrun	36:02	39.73	5km
10 Aug	Inverness parkrun	22:45	62.47	5km
27 Jul	blackhill parkrun	31:25	45.23	5km
7 Jul	Forres Highland Games 10k Road Race SB	46:10	62.45	10km
1 Jun	Inverness parkrun	21:20	66.61	5km
26 May	Race the Steam Train Aviemore PB	32:46	63.52	4.5mi
18 May	Inverness parkrun	21:50	65.09	5km
14 Apr	Lochaber Marathon PB	3:44:27	58.59	26.2mi
17 Mar	Inverness Half Marathon PB	1:33:27	66.82	13.1mi
9 Mar	Inverness parkrun	21:15	66.88	5km
2 Feb	Inverness parkrun PB	21:05	67.40	5km
5 Jan	Inverness parkrun	21:25	66.36	5km
2012		Result	WAVA	Distance
15 Dec	Forres Harriers Christmas Handicap	30:04	54.77	3.6mi
18 Nov	Fraserburgh Half Marathon	1:35:27	65.42	13.1mi
10 Nov	Glen Moray 10k PB	43:11	66.76	10km
3 Nov	Inverness parkrun	21:11	67.09	5km
20 Oct	Inverness parkrun	21:26	66.30	5km
14 Oct	Aviemore Half Marathon SB	1:34:44	65.91	13.1mi
6 Oct	Inverness Parkrun SB	21:07	67.30	5km
23 Sep	Dyke 10K	43:32	66.22	10km
15 Sep	Crathes Half Marathon	1:43:16	60.47	13.1mi
18 Aug	Nairn half marathon	1:41:57	60.74	13.1mi
12 Aug	Dyce Half Marathon	1:38:54	62.61	13.1mi
1 Jul	Stonehaven Half Marathon	1:38:55	62.60	13.1mi
16 Jun	Mosstowie 5 PB	33:18	68.91	5mi
9 Jun	Blaydon Race PB	39:57	67.97	5.9mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:57	60.74	13.1mi
22 Apr	Angus HAM	1:39:22	62.32	13.1mi
18 Mar	Run Garioch Half Marathon	1:40:20	61.72	13.1mi
11 Mar	Inverness Half Marathon	1:36:46	63.99	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:34:50	65.30	13.1mi
22 Jan	Brass Monkey Half Marathon	1:38:38	62.78	13.1mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	22:16	63.36	5km
17 Dec	Forres Harriers Christmas Handicap	29:47	54.89	3.6mi
11 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:13:40	63.57	10mi
20 Nov	Fraserburgh Half Marathon SB	1:39:33	62.21	13.1mi
29 Oct	Inverness parkrun	22:21	63.12	5km
15 Oct	Inverness parkrun	22:49	61.83	5km
18 Sep	Great North Run	1:43:58	59.56	13.1mi
4 Sep	Moray 10k	45:28	62.90	10km
3 Sep	Inverness parkrun	23:02	61.25	5km
13 Aug	Audrey Gault 10	29:51	0.00	10mi
3 Aug	Califer Viewpoint Challenge	29:58	52.65	3.5mi
26 Jun	Great Moray Bike Ride	2:23:00	0.00	25mi
25 Jun	Forres Try Tri	12:28 / 39:13 / 16:13	0.00	400metres/14.8km/3km
19 Jun	Glen Moray 10 mile	1:17:24	60.02	10mi
14 Jun	Forres CC Summer League	46:40	0.00	16mi
11 Jun	Newcastle parkrun	21:58	63.76	5km
9 Jun	Blaydon Race SB	43:09	62.43	5.9mi
4 Jun	Forres CC 10 TT		0.00	10mi
31 May	Forres CC Summer League	47:17	0.00	16mi
17 May	Forres CC Summer League	47:17	0.00	16mi
10 May	Forres CC Summer League	47:27	0.00	20mi
8 May	Edinvale Hilly TT	1:00:52	0.00	17mi
7 May	Forres Harriers Benromach 10K	48:42	58.26	10km
3 May	Forres CC Summer League	46:50	0.00	20mi
27 Mar	Moray Road Runners 10K	46:05	61.56	10km
19 Mar	Newcastle parkrun	22:10	63.18	5km
13 Mar	Inverness Half Marathon	1:40:54	60.87	13.1mi
6 Mar	Nairn 10k SB	44:38	63.56	10km
22 Jan	Newcastle parkrun SB	21:49	64.20	5km
2010		Result	WAVA	Distance
17 Dec	Forres Harriers Christmas Handicap	34:42	46.77	3.6mi
8 Oct	North District CC Relay Champs	17:50	59.34	4km
3 Oct	Baxters River Ness 10K	46:14	61.36	10km
19 Sep	Great North Run	1:50:46	55.45	13.1mi
20 Jun	Glen Moray 10 Miler SB	1:17:11	59.70	10mi
9 Jun	Blaydon Race SB	42:18	63.19	5.9mi
18 May	Forres CC Tuesday League	59:18	0.00	20mi
15 May	Benromach 10k	45:29	61.89	10km
4 May	Forres CC Tuesday League	1:00:38	0.00	20mi
28 Mar	Moray Road Runners 10k SB	44:59	62.58	10km
14 Mar	Inverness Half Marathon SB	1:42:33	59.40	13.1mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot SB	1:14:27	61.89	10mi
6 Dec	round the castle SB	22:02	63.11	5km
21 Nov	Northern District Cross Country Champs	51:14	54.94	10km
4 Oct	Baxters River Ness 10K	45:11	62.30	10km
20 Sep	Great North Run SB	1:42:46	59.28	13.1mi
5 Aug	Califer Viewpoint Challenge	30:22	51.22	3.5mi
11 Jul	Forres Highland Games 10k	48:17	57.84	10km
8 Jul	Monaughty Forest Run PB	34:04	55.29	4.2mi
30 Jun	Forres CC Tuesday League TT	56:55	0.00	20mi
23 Jun	Forres CC Tuesday League TT	56:33	0.00	20mi
9 Jun	Blaydon Race SB	42:57	61.74	5.9mi
31 May	Moray College 10k	47:29	58.82	10km
27 May	Culbin Forest Run SB	36:55	60.74	5mi
17 May	Pier to Pier PB	53:43	58.99	7mi
12 May	Forres CC Tuesday League TT	/ 56:15 /	0.00	0km/20miles/0.01miles
9 May	Bealach Beag	/ 3:36:15 /	0.00	0km/43miles/0miles
29 Mar	Moray Road Runners 10K SB	45:04	61.97	10km
8 Mar	Inverness Half Marathon	1:43:54	58.18	13.1mi
1 Mar	Nairn 10k	45:27	61.45	10km
8 Feb	RAF Kinloss to RAF Lossiemouth Half Marathon	1:45:05	57.53	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge PB	6:09	64.31	1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	45:45	61.05	10km
28 Sep	Dyke 10K	47:25	58.90	10km
11 Jun	Roseisle Forest Run	31:25	63.76	4.5mi
28 May	Culbin Forest Run SB	39:45	55.99	5mi
9 Mar	Inverness Half-Marathon SB	1:47:45	55.72	13.1mi
2007		Result	WAVA	Distance
9 Jun	Blaydon Race SB	43:12	58.44	5.7mi
11 Mar	Inverness Half Marathon SB	1:50:09	54.17	13.1mi
2005		Result	WAVA	Distance
30 Jun	Ascension Island Dew Pond Run SB	1:34:06	32.82	7mi
2003		Result	WAVA	Distance
31 Oct	Ascension Island Dew Pond Run	1:45:00	29.28	7mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	1:53:48	54.14	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run SB	1:58:29	53.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	18	29	23	15	13	14	27	13	0	0	0	186
2021	96	52	73	93	98	72	74	75	47	0	0	0	679
2021	0	11	0	21	14	0	0	0	17	0	0	0	64
2020	26	16	23	4	2	2	14	39	30	25	27	14	223
2020	75	94	76	59	92	70	98	104	99	115	96	77	1056
2020	0	0	24	111	118	99	26	0	5	0	0	5	387
2019	17	18	17	9	19	19	27	21	22	14	16	21	219
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	0	0	0	0	27	1	0	1	0	0	0	0	30
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	0	0	0	0	0	0	0	0	28	0	0	10	38
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	0	0	0	1	0	0	6	13	18	9	9	0	57
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	18	27	29	7	2	7	6	5	0	13	0	0	113
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	23	21	20	32	28	17	8	12	20	24	18	17	241
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	15	21	7	10	12	8	5	15	10	17	24	15	161
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	0	0	0	0	0	0	0	0	3	20	23
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	12	0	0	0	0	0	0	0	0	5	5	0	21
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
1.1mi, 17:59 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 95cal 3.53/3.9mph 2) 0.05m - 59(17:50/m) 5cal 3.37/3.61mph Add a comment	3.9mi, 37:02 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 122/130bpm [1388b/mi] 132cal 5.27/8.14mph 2) 1m - 8:59(8:59/m) 130/141bpm [1167b/mi] 110cal 6.68/7.24mph 3) 1m - 8:44(8:44/m) 136/147bpm [1187b/mi] 115cal 6.87/7.35mph 4) 0.92m - 7:57(8:41/m) 146/150bpm [1268b/mi] 113cal 6.91/7.45mph Add a comment 3.4mi, 33:31 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 138/147bpm [1193b/mi] 117cal 6.94/8.43mph 2) 1m - 9:05(9:05/m) 148/152bpm [1345b/mi] 132cal 6.6/7.49mph 3) 1m - 10:48(10:48/m) 149/155bpm [1609b/mi] 158cal 5.56/7.12mph 4) 0.43m - 4:59(11:27/m) 152/158bpm [1741b/mi] 74cal 5.24/6.91mph Add a comment 0.3mi, 2:52 Run - General Split Summary === 1) 0.29m - 2:52(10:02/m) 116/127bpm [1163b/mi] 30cal 5.98/6.26mph Add a comment 1mi, 18:09 Walk - General Split Summary === 1) 1m - 17:25(17:25/m) 96cal 3.44/4.03mph 2) 0.04m - 44(19:29/m) 3cal 3.08/3.63mph Add a comment	4.5mi, 39:26 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 125/137bpm [1121b/mi] 106cal 6.69/6.85mph 2) 1m - 8:54(8:54/m) 136/140bpm [1209b/mi] 121cal 6.75/6.87mph 3) 1m - 8:49(8:49/m) 141/150bpm [1244b/mi] 121cal 6.8/6.93mph 4) 1m - 8:37(8:37/m) 147/151bpm [1266b/mi] 122cal 6.97/7.35mph 5) 0.52m - 4:08(7:57/m) 151/155bpm [1201b/mi] 60cal 7.54/7.97mph Add a comment 1mi, 23:38 Walk - General Split Summary === 1) 1m - 23:10(23:10/m) 101cal 2.59/3.36mph 2) 0.01m - 28(40:42/m) 2cal 1.47/3.19mph Add a comment	1mi, 18:18 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 98cal 3.38/4.01mph 2) 0.02m - 35(36:55/m) 1cal 1.63/2.51mph Add a comment	0.4mi, 17:43 Walk - General Split Summary === 1) 0.44m - 17:43(40:44/m) 42cal 1.47/4.19mph Add a comment 0.1mi, 6:12 Walk - General Split Summary === 1) 0.1m - 6:12(1:04:34/m) 8cal 0.93/2.57mph Add a comment 0.7mi, 22:24 Walk - General Split Summary === 1) 0.68m - 22:24(32:46/m) 59cal 1.83/4.66mph Add a comment 1.1mi, 45:33 Walk - General Split Summary === 1) 1m - 38:18(38:18/m) 98cal 1.57/3.84mph 2) 0.09m - 7:14(1:24:50/m) 8cal 0.71/2.86mph Add a comment	10mi, 1:34:23 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 130/139bpm [1175b/mi] 116cal 6.64/7.24mph 2) 1m - 9:24(9:24/m) 137/140bpm [1288b/mi] 130cal 6.38/6.7mph 3) 1m - 9:24(9:24/m) 141/145bpm [1326b/mi] 132cal 6.38/6.62mph 4) 1m - 9:44(9:44/m) 141/147bpm [1373b/mi] 134cal 6.16/6.53mph 5) 1m - 10:50(10:50/m) 140/147bpm [1516b/mi] 142cal 5.54/6.55mph 6) 1m - 9:17(9:17/m) 136/145bpm [1262b/mi] 107cal 6.46/6.76mph 7) 1m - 9:05(9:05/m) 134/140bpm [1217b/mi] 95cal 6.61/6.74mph 8) 1m - 9:30(9:30/m) 135/140bpm [1282b/mi] 100cal 6.32/6.87mph 9) 1m - 9:11(9:11/m) 139/145bpm [1276b/mi] 109cal 6.53/6.74mph 10) 1m - 8:51(8:51/m) 146/149bpm [1292b/mi] 120cal 6.78/6.97mph 11) 0.01m - 6(8:27/m) 148/148bpm [1250b/mi] 1cal 7.11/6.74mph Add a comment	2.7mi, 29:30 Run - General Split Summary === 1) 0.55m - 6:57(12:40/m) 102/128bpm [1292b/mi] 51cal 4.74/6.55mph 2) 0.07m - 27(6:36/m) 100/120bpm [660b/mi] 2cal 9.08/9.81mph 3) 0.04m - 28(11:35/m) 121/123bpm [1401b/mi] 5cal 5.18/8.95mph 4) 0.08m - 31(6:25/m) 128/135bpm [821b/mi] 6cal 9.35/9.25mph 5) 0.04m - 30(13:53/m) 132/142bpm [1833b/mi] 6cal 4.32/9.12mph 6) 0.07m - 30(6:55/m) 132/136bpm [913b/mi] 6cal 8.67/8.77mph 7) 0.04m - 36(14:36/m) 131/137bpm [1913b/mi] 7cal 4.11/8.6mph 8) 0.08m - 31(6:34/m) 127/135bpm [834b/mi] 5cal 9.14/9.27mph 9) 0.04m - 37(15:23/m) 129/136bpm [1985b/mi] 8cal 3.9/9.27mph 10) 0.07m - 29(6:33/m) 126/133bpm [826b/mi] 5cal 9.16/9.79mph 11) 0.04m - 40(16:22/m) 128/135bpm [2094b/mi] 8cal 3.67/9.35mph 12) 0.08m - 29(6:16/m) 125/137bpm [784b/mi] 4cal 9.57/9.96mph 13) 0.04m - 42(17:05/m) 131/138bpm [2238b/mi] 8cal 3.51/9.5mph 14) 0.07m - 29(6:42/m) 127/137bpm [851b/mi] 5cal 8.96/9.71mph 15) 0.04m - 40(16:36/m) 131/138bpm [2176b/mi] 9cal 3.61/9.2mph 16) 0.08m - 30(6:26/m) 128/138bpm [823b/mi] 5cal 9.33/9.64mph 17) 0.04m - 42(17:52/m) 131/139bpm [2340b/mi] 9cal 3.36/9.46mph 18) 0.08m - 29(6:19/m) 126/134bpm [795b/mi] 5cal 9.5/9.81mph 19) 0.04m - 40(15:59/m) 134/139bpm [2141b/mi] 8cal 3.76/9.54mph 20) 0.08m - 28(6:10/m) 132/140bpm [815b/mi] 5cal 9.72/11.02mph 21) 0.04m - 43(17:08/m) 135/141bpm [2313b/mi] 9cal 3.5/9.93mph 22) 0.07m - 29(6:29/m) 130/139bpm [844b/mi] 5cal 9.24/9.68mph 23) 0.04m - 38(15:39/m) 136/141bpm [2129b/mi] 8cal 3.83/9.6mph 24) 0.08m - 30(6:20/m) 135/140bpm [854b/mi] 6cal 9.48/9.81mph 25) 0.04m - 37(16:01/m) 136/140bpm [2179b/mi] 8cal 3.74/9.48mph 26) 0.08m - 29(6:06/m) 135/144bpm [824b/mi] 5cal 9.83/10mph 27) 0.04m - 38(16:25/m) 139/145bpm [2281b/mi] 8cal 3.66/9.66mph 28) 0.08m - 32(6:27/m) 136/141bpm [876b/mi] 6cal 9.31/9.89mph 29) 0.57m - 7:27(13:05/m) 124/141bpm [1623b/mi] 76cal 4.58/9.06mph Add a comment 1.1mi, 18:23 Walk - General Split Summary === 1) 1m - 17:30(17:30/m) 98cal 3.43/5.78mph 2) 0.05m - 53(19:02/m) 4cal 3.15/3.61mph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
1.1mi, 11:06 Walk - General Split Summary === 1) 0.52m - 11:06(21:12/m) 54cal 2.83/5.05mph Add a comment 1.1mi, 19:04 Walk - General Split Summary === 1) 1m - 17:32(17:32/m) 97cal 3.42/4.01mph 2) 0.08m - 1:32(18:11/m) 8cal 3.3/3.8mph Add a comment	6.4mi, 59:24 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 128/139bpm [1136b/mi] 110cal 6.76/7.08mph 2) 0.13m - 1:07(8:45/m) 136/137bpm [1189b/mi] 14cal 6.86/6.95mph 3) 0.62m - 4:37(7:25/m) 147/154bpm [1091b/mi] 69cal 8.09/8.35mph 4) 0.08m - 1:30(17:55/m) 134/154bpm [2401b/mi] 18cal 3.35/8.31mph 5) 0.25m - 1:41(6:47/m) 144/154bpm [976b/mi] 23cal 8.86/9.29mph 6) 0.11m - 2:00(18:04/m) 129/154bpm [2331b/mi] 21cal 3.32/8.87mph 7) 0.62m - 4:31(7:15/m) 150/158bpm [1089b/mi] 66cal 8.27/8.58mph 8) 0.08m - 1:30(18:12/m) 142/158bpm [2585b/mi] 20cal 3.3/8.33mph 9) 0.25m - 1:44(6:58/m) 149/156bpm [1038b/mi] 24cal 8.61/8.89mph 10) 0.11m - 2:00(18:51/m) 135/157bpm [2544b/mi] 22cal 3.18/8.58mph 11) 0.62m - 4:29(7:13/m) 151/160bpm [1089b/mi] 65cal 8.32/8.52mph 12) 0.07m - 1:30(21:43/m) 142/158bpm [3084b/mi] 19cal 2.76/8.54mph 13) 0.25m - 1:41(6:45/m) 149/157bpm [1007b/mi] 24cal 8.88/8.87mph 14) 0.1m - 2:00(19:07/m) 137/156bpm [2619b/mi] 23cal 3.14/8.85mph 15) 0.29m - 2:09(7:25/m) 146/155bpm [1082b/mi] 28cal 8.09/8.35mph 16) 0.08m - 1:30(18:03/m) 138/154bpm [2491b/mi] 19cal 3.32/8.33mph 17) 0.25m - 1:46(7:06/m) 147/155bpm [1045b/mi] 23cal 8.44/8.64mph 18) 0.12m - 2:00(16:06/m) 136/155bpm [2189b/mi] 22cal 3.73/8.45mph 19) 0.32m - 2:33(7:53/m) 148/155bpm [1167b/mi] 35cal 7.61/8.1mph 20) 0.08m - 1:30(18:50/m) 138/154bpm [2599b/mi] 17cal 3.19/6.87mph 21) 0.25m - 1:45(7:03/m) 146/155bpm [1029b/mi] 22cal 8.51/8.6mph 22) 0.11m - 2:00(17:42/m) 135/155bpm [2390b/mi] 20cal 3.39/8.66mph 23) 0.57m - 4:59(8:42/m) 143/149bpm [1243b/mi] 64cal 6.9/7.24mph Add a comment 1.1mi, 18:28 Walk - General Split Summary === 1) 1m - 17:17(17:17/m) 95cal 3.47/4.57mph 2) 0.06m - 1:10(18:43/m) 6cal 3.21/3.86mph Add a comment	4.3mi, 39:23 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 125/134bpm [1224b/mi] 113cal 6.13/6.93mph 2) 1m - 9:01(9:01/m) 137/142bpm [1235b/mi] 124cal 6.66/6.74mph 3) 1m - 9:01(9:01/m) 141/143bpm [1270b/mi] 127cal 6.66/6.8mph 4) 1m - 8:53(8:53/m) 145/149bpm [1287b/mi] 130cal 6.76/6.97mph 5) 0.26m - 2:42(10:25/m) 145/148bpm [1510b/mi] 39cal 5.76/6.85mph Add a comment 1.1mi, 19:36 Walk - General Split Summary === 1) 1m - 17:23(17:23/m) 97cal 3.45/3.78mph 2) 0.11m - 2:13(19:34/m) 12cal 3.07/3.95mph Add a comment 0.3mi, 6:41 Walk - General Split Summary === 1) 0.38m - 7:23(19:28/m) 40cal 3.08/15.57mph Add a comment	1.2mi, 22:21 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 100cal 3.18/3.76mph 2) 0.15m - 3:30(22:36/m) 15cal 2.66/3.63mph Add a comment 0.6mi, 5:30 Bike - General Split Summary === 1) 0.56m - 5:30(9:47/m) 71cal 6.14/10.71mph Add a comment 0.2mi, 1:15 Run - General Split Summary === 1) 0.22m - 1:15(5:47/m) 20cal 10.38/9.91mph Add a comment 6.4mi, 53:13 Bike - General Split Summary === 1) 1m - 7:41(7:41/m) 118cal 7.81/16.55mph 2) 1m - 10:24(10:24/m) 105cal 5.77/16.49mph 3) 1m - 6:29(6:29/m) 88cal 9.25/18.99mph 4) 1m - 9:36(9:36/m) 109cal 6.25/19.97mph 5) 1m - 6:16(6:16/m) 103cal 9.58/16.53mph 6) 1m - 10:22(10:22/m) 117cal 5.79/15.38mph 7) 0.42m - 2:25(5:49/m) 44cal 10.32/14.36mph Add a comment 6.2mi, 36:39 Bike - General Split Summary === 1) 1m - 7:42(7:42/m) 115cal 7.8/14.3mph 2) 1m - 4:27(4:27/m) 64cal 13.48/13.69mph 3) 1m - 5:57(5:57/m) 97cal 10.09/14.26mph 4) 1m - 5:21(5:21/m) 119cal 11.21/14.34mph 5) 1m - 4:22(4:22/m) 87cal 13.75/16.07mph 6) 1m - 6:34(6:34/m) 112cal 9.13/16.22mph 7) 0.24m - 2:16(9:32/m) 19cal 6.3/17.93mph Add a comment 0.6mi, 5:52 Bike - General Split Summary === 1) 0.58m - 5:52(10:07/m) 72cal 5.93/12.77mph Add a comment	1.2mi, 22:22 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 99cal 3.28/3.72mph 2) 0.24m - 4:04(17:19/m) 23cal 3.47/3.76mph Add a comment 2.4mi, 1:57:09 Walk - General Split Summary === 1) 1m - 22:23(22:23/m) 99cal 2.68/3.65mph 2) 1m - 1:11:15(1:11:15/m) 100cal 0.84/7.03mph 3) 0.39m - 23:31(59:42/m) 41cal 1/4.11mph Add a comment	0.5mi, 34:11 Walk - General Split Summary === 1) 0.53m - 34:11(1:04:26/m) 57cal 0.93/3.95mph Add a comment 1.2mi, 1:05:35 Walk - General Split Summary === 1) 1m - 50:25(50:25/m) 102cal 1.19/3.88mph 2) 0.19m - 15:10(1:18:30/m) 18cal 0.77/3.67mph Add a comment 7.6mi, 1:07:38 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 130/139bpm [1147b/mi] 113cal 6.8/7.68mph 2) 1m - 8:50(8:50/m) 137/140bpm [1210b/mi] 122cal 6.79/7.01mph 3) 1m - 8:56(8:56/m) 140/144bpm [1251b/mi] 125cal 6.72/6.85mph 4) 1m - 9:01(9:01/m) 140/146bpm [1263b/mi] 123cal 6.65/6.82mph 5) 1m - 8:50(8:50/m) 142/146bpm [1255b/mi] 120cal 6.79/7.03mph 6) 1m - 8:57(8:57/m) 142/149bpm [1270b/mi] 120cal 6.71/7.03mph 7) 1m - 8:50(8:50/m) 144/148bpm [1271b/mi] 122cal 6.8/6.95mph 8) 0.64m - 5:25(8:29/m) 147/150bpm [1246b/mi] 77cal 7.08/7.43mph Add a comment	3.1mi, 30:47 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 112/126bpm [1105b/mi] 91cal 6.08/7.08mph 2) 1m - 9:56(9:56/m) 122/127bpm [1211b/mi] 105cal 6.04/6.28mph 3) 1m - 10:28(10:28/m) 128/136bpm [1339b/mi] 123cal 5.74/11.4mph 4) 0.08m - 32(6:27/m) 140/145bpm [904b/mi] 7cal 9.29/11.79mph Add a comment 1.2mi, 20:19 Walk - General Split Summary === 1) 1m - 16:59(16:59/m) 96cal 3.53/4.11mph 2) 0.17m - 3:20(19:52/m) 18cal 3.02/3.7mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
0.6mi, 4:59 Bike - General Split Summary === 1) 0.55m - 4:59(9:07/m) 71cal 6.58/12.69mph Add a comment 1.9mi, 12:18 Bike - General Split Summary === 1) 1m - 6:34(6:34/m) 118cal 9.13/12.96mph 2) 0.87m - 5:43(6:34/m) 104cal 9.14/12.92mph Add a comment 1.1mi, 22:02 Walk - General Split Summary === 1) 1m - 19:46(19:46/m) 100cal 3.03/4.03mph 2) 0.06m - 2:16(38:16/m) 7cal 1.57/3.44mph Add a comment 0.6mi, 5:21 Bike - General Split Summary === 1) 0.58m - 5:21(9:17/m) 74cal 6.46/11.84mph Add a comment	3.5mi, 30:27 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 129/139bpm [1122b/mi] 110cal 6.9/7.18mph 2) 1m - 8:43(8:43/m) 139/142bpm [1211b/mi] 123cal 6.89/7.26mph 3) 1m - 8:36(8:36/m) 144/149bpm [1240b/mi] 125cal 6.97/7.62mph 4) 0.53m - 4:26(8:22/m) 149/151bpm [1247b/mi] 67cal 7.17/7.33mph Add a comment 1.1mi, 18:45 Walk - General Split Summary === 1) 1m - 17:13(17:13/m) 96cal 3.49/4.34mph 2) 0.08m - 1:32(18:28/m) 8cal 3.25/3.55mph Add a comment	3.3mi, 31:29 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 122/132bpm [1179b/mi] 121cal 6.21/6.91mph 2) 1m - 9:34(9:34/m) 131/135bpm [1254b/mi] 130cal 6.27/6.66mph 3) 1m - 9:33(9:33/m) 136/147bpm [1298b/mi] 132cal 6.29/7.91mph 4) 0.28m - 2:43(9:46/m) 139/142bpm [1357b/mi] 38cal 6.14/6.51mph Add a comment 1.1mi, 19:23 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 99cal 3.34/4.05mph 2) 0.07m - 1:23(19:04/m) 7cal 3.15/3.57mph Add a comment	-	1.3mi, 19:51 Run - General Split Summary === 1) 1m - 15:03(15:03/m) 87cal 3.99/5.59mph 2) 0.28m - 4:48(17:02/m) 27cal 3.52/3.59mph Add a comment	1.4mi, 27:25 Run - General Split Summary === 1) 1m - 19:05(19:05/m) 105/118bpm [2003b/mi] 147cal 3.15/4.8mph 2) 0.42m - 8:21(19:59/m) 100/109bpm [1999b/mi] 46cal 3/6.93mph Add a comment 13.2mi, 1:52:40 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 133/140bpm [1080b/mi] 107cal 7.39/9.14mph 2) 1m - 8:34(8:34/m) 143/151bpm [1225b/mi] 125cal 7/8.54mph 3) 1m - 8:10(8:10/m) 146/152bpm [1192b/mi] 119cal 7.35/8.25mph 4) 1m - 8:38(8:38/m) 148/152bpm [1278b/mi] 129cal 6.95/7.47mph 5) 1m - 8:41(8:41/m) 150/153bpm [1303b/mi] 130cal 6.91/7.12mph 6) 1m - 8:23(8:23/m) 147/151bpm [1231b/mi] 118cal 7.16/7.64mph 7) 1m - 8:33(8:33/m) 147/152bpm [1257b/mi] 122cal 7.02/7.41mph 8) 1m - 8:18(8:18/m) 146/151bpm [1211b/mi] 117cal 7.23/7.62mph 9) 1m - 8:19(8:19/m) 143/149bpm [1188b/mi] 101cal 7.22/7.76mph 10) 1m - 9:30(9:30/m) 146/151bpm [1386b/mi] 116cal 6.32/7.41mph 11) 1m - 8:21(8:21/m) 146/152bpm [1219b/mi] 104cal 7.19/8.06mph 12) 1m - 9:10(9:10/m) 148/152bpm [1356b/mi] 115cal 6.55/7.51mph 13) 1m - 8:53(8:53/m) 149/156bpm [1322b/mi] 117cal 6.76/7.68mph 14) 0.15m - 1:05(7:06/m) 155/159bpm [1100b/mi] 16cal 8.46/9.02mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	0.3mi, 8:21 Run - General Split Summary === 1) 0.32m - 8:21(25:45/m) 33cal 2.33/3.3mph Add a comment	0.6mi, 20:39 Run - General Split Summary === 1) 0.63m - 20:39(32:53/m) 68cal 1.83/3.17mph Add a comment 0.2mi, 14:15 Run - General Split Summary === 1) 0.24m - 14:15(1:00:24/m) 23cal 0.99/3.03mph Add a comment 0.8mi, 30:03 Run - General Split Summary === 1) 0.8m - 30:03(37:35/m) 79cal 1.6/3.19mph Add a comment 0.7mi, 36:18 Run - General Split Summary === 1) 0.71m - 36:18(50:57/m) 74cal 1.18/4.93mph Add a comment	-	-	-	-

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Tweets by oldcroc2