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Old Croc is a Fetch Supporter!

Old Croc M50

About

Race Times

All Races

Mileage

Training

Blog

Forres Harriers

Races
197
Miles
12136
Miles
8
Miles
5016
WAVA
69.84%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

Current Status

getting back at it

Planned Races
4th Apr 20	Fake parkrun
13th Sep 20	Great North Run

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	94	76	4	0	0	0	0	0	0	0	0	249
2020	0	0	24	11	0	0	0	0	0	0	0	0	35
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
13.1mi, 1:49:39 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 141cal 7.58/8.1mph 2) 1m - 8:10(8:10/m) 138cal 7.35/7.87mph 3) 1m - 8:14(8:14/m) 142cal 7.29/7.83mph 4) 1m - 8:29(8:29/m) 139cal 7.08/7.41mph 5) 1m - 8:13(8:13/m) 138cal 7.31/7.87mph 6) 1m - 8:19(8:19/m) 142cal 7.21/7.89mph 7) 1m - 8:10(8:10/m) 141cal 7.35/7.66mph 8) 1m - 8:38(8:38/m) 140cal 6.96/7.49mph 9) 1m - 8:45(8:45/m) 138cal 6.86/7.53mph 10) 1m - 8:16(8:16/m) 142cal 7.26/7.53mph 11) 1m - 8:19(8:19/m) 142cal 7.22/7.47mph 12) 1m - 8:45(8:45/m) 139cal 6.86/7.74mph 13) 1m - 8:40(8:40/m) 142cal 6.92/7.62mph 14) 0.13m - 48(6:21/m) 16cal 9.44/11.67mph Add a comment	-	1.4mi, 54:53 Cross-Training - Walking Split Summary === 1) 1m - 41:51(41:51/m) 99cal 1.43/3.21mph 2) 0.39m - 13:03(33:51/m) 40cal 1.77/3.86mph Add a comment 1.7mi, 35:57 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 99cal 2.99/3.86mph 2) 0.68m - 15:52(23:12/m) 71cal 2.59/3.3mph Add a comment	1.2mi, 29:24 Cross-Training - Walking Split Summary === 1) 1m - 26:17(26:17/m) 96cal 2.28/4.26mph 2) 0.17m - 3:07(18:20/m) 17cal 3.27/3.55mph Add a comment 0.3mi, 6:44 Cross-Training - Walking Split Summary === 1) 0.28m - 6:44(23:50/m) 28cal 2.52/3.17mph Add a comment 3.8mi, 33:05 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 138cal 6.65/7.06mph 2) 1m - 8:27(8:27/m) 137cal 7.1/7.37mph 3) 1m - 8:50(8:50/m) 139cal 6.79/7.28mph 4) 0.8m - 6:46(8:25/m) 107cal 7.13/7.18mph Add a comment	4.9mi, 42:36 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 141cal 6.59/7.31mph 2) 1m - 8:50(8:50/m) 139cal 6.79/7.37mph 3) 1m - 8:30(8:30/m) 139cal 7.05/7.33mph 4) 1m - 8:51(8:51/m) 140cal 6.78/7.45mph 5) 0.86m - 7:18(8:30/m) 120cal 7.06/7.35mph Add a comment	0.6mi, 16:13 Cross-Training - Walking Split Summary === 1) 0.62m - 16:13(26:14/m) 62cal 2.29/4.03mph Add a comment	3.5mi, 31:39 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 136cal 5.84/6.87mph 2) 1m - 8:45(8:45/m) 139cal 6.85/7.18mph 3) 1m - 8:28(8:28/m) 142cal 7.09/7.43mph 4) 0.51m - 4:10(8:08/m) 72cal 7.38/7.49mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
0.4mi, 13:18 Cross-Training - Walking Split Summary === 1) 0.4m - 13:18(33:33/m) 43cal 1.79/3.19mph Add a comment	1.2mi, 22:31 Cross-Training - Walking Split Summary === 1) 1m - 18:37(18:37/m) 98cal 3.22/4.44mph 2) 0.24m - 3:55(16:36/m) 22cal 3.61/3.78mph Add a comment	4.2mi, 36:59 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 139cal 6.72/6.97mph 2) 1m - 8:54(8:54/m) 140cal 6.74/6.89mph 3) 1m - 8:52(8:52/m) 140cal 6.77/6.91mph 4) 1m - 8:20(8:20/m) 142cal 7.2/7.45mph 5) 0.23m - 1:57(8:24/m) 33cal 7.14/7.41mph Add a comment 1.3mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:21/m) 97cal 2.81/4.32mph 2) 0.26m - 4:47(18:07/m) 26cal 3.31/3.7mph Add a comment	1.4mi, 28:20 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 99cal 3.25/3.74mph 2) 0.43m - 9:51(23:04/m) 41cal 2.6/3.59mph Add a comment	4.1mi, 35:50 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139cal 6.75/7.01mph 2) 1m - 8:44(8:44/m) 140cal 6.87/7.01mph 3) 1m - 8:44(8:44/m) 140cal 6.87/7.06mph 4) 1m - 8:32(8:32/m) 140cal 7.02/7.22mph 5) 0.1m - 57(9:16/m) 15cal 6.48/7.26mph Add a comment 1.4mi, 33:46 Cross-Training - Walking Split Summary === 1) 1m - 23:18(23:18/m) 90cal 2.57/3.92mph 2) 0.44m - 10:28(23:55/m) 44cal 2.51/4.09mph Add a comment	0mi, Cross-Training - Core Fab Abs Week 1 - 2 sets Add a comment 2mi, 35:21 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 98cal 3.39/4.44mph 2) 0.95m - 17:39(18:38/m) 94cal 3.22/3.82mph Add a comment	3.2mi, 28:12 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139cal 6.76/7.47mph 2) 1m - 8:53(8:53/m) 140cal 6.75/7.08mph 3) 1m - 8:36(8:36/m) 140cal 6.97/7.2mph 4) 0.21m - 1:50(8:35/m) 30cal 6.99/7.18mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
0.7mi, 19:40 Cross-Training - Walking Split Summary === 1) 0.66m - 19:40(29:38/m) 71cal 2.02/2.98mph Add a comment 6.3mi, 52:59 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 139cal 7.11/7.31mph 2) 1m - 8:23(8:23/m) 141cal 7.16/7.28mph 3) 1m - 8:28(8:28/m) 140cal 7.09/7.24mph 4) 1m - 8:19(8:19/m) 142cal 7.21/7.43mph 5) 1m - 8:24(8:24/m) 141cal 7.14/7.41mph 6) 1m - 8:14(8:14/m) 141cal 7.28/7.47mph 7) 0.34m - 2:44(8:10/m) 47cal 7.35/7.49mph Add a comment	0mi, Cross-Training - Core Fab Abs - Week 1- 2 sets Add a comment 1.3mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 96cal 3.21/4.05mph 2) 0.27m - 4:38(17:15/m) 26cal 3.48/3.59mph Add a comment	4mi, 35:38 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 139cal 6.82/7.31mph 2) 1m - 8:47(8:47/m) 141cal 6.84/7.28mph 3) 1m - 8:46(8:46/m) 141cal 6.84/7.16mph 4) 1m - 9:13(9:13/m) 141cal 6.51/7.35mph 5) 0m - 4(42:05/m) 1.43/4.61mph Add a comment 1.1mi, 19:40 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 96cal 3.29/3.88mph 2) 0.07m - 1:26(21:00/m) 6cal 2.86/3.65mph Add a comment 0mi, Cross-Training - Core Abs - 52 sit ups after run. Add a comment	0mi, Cross-Training - Core Fab Abs week 2 x 2 sets Add a comment	0mi, Cross-Training - Core Fab Abs Week 2 - 2 sets Add a comment 4mi, 34:58 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139cal 6.8/7.14mph 2) 1m - 8:48(8:48/m) 140cal 6.82/7.33mph 3) 1m - 8:50(8:50/m) 142cal 6.79/7.26mph 4) 1m - 8:29(8:29/m) 139cal 7.07/8.08mph 5) 0m - 2(6:34/m) 9.14/8.08mph Add a comment 1.2mi, 20:11 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 96cal 3.4/3.82mph 2) 0.15m - 2:32(17:18/m) 14cal 3.47/3.67mph Add a comment	11.1mi, 46:57 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 54cal 12.82/14.73mph 2) 1m - 4:08(4:08/m) 59cal 14.53/17.2mph 3) 1m - 4:15(4:15/m) 63cal 14.09/21.04mph 4) 1m - 4:11(4:11/m) 55cal 14.35/21.04mph 5) 1m - 3:58(3:58/m) 64cal 15.12/16.24mph 6) 1m - 4:08(4:08/m) 58cal 14.53/16.2mph 7) 1m - 4:04(4:04/m) 60cal 14.74/16.47mph 8) 1m - 4:28(4:28/m) 64cal 13.45/16.26mph 9) 1m - 3:53(3:53/m) 59cal 15.46/16.74mph 10) 1m - 4:33(4:33/m) 58cal 13.21/16.09mph 11) 1m - 4:04(4:04/m) 63cal 14.73/15.67mph 12) 0.12m - 35(4:53/m) 6cal 12.28/14.86mph Add a comment	3.2mi, 27:42 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 137cal 6.84/7.26mph 2) 1m - 8:45(8:45/m) 142cal 6.86/7.22mph 3) 1m - 8:49(8:49/m) 143cal 6.81/7.31mph 4) 0.17m - 1:22(8:18/m) 21cal 7.23/6.95mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
12.4mi, 52:36 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 57cal 13.75/15.82mph 2) 1m - 3:52(3:52/m) 64cal 15.49/17.57mph 3) 1m - 3:48(3:48/m) 63cal 15.78/19.93mph 4) 1m - 4:05(4:05/m) 58cal 14.69/22.87mph 5) 1m - 4:30(4:30/m) 46cal 13.35/14.78mph 6) 1m - 4:44(4:44/m) 49cal 12.69/16.53mph 7) 1m - 4:38(4:38/m) 49cal 12.97/16.91mph 8) 1m - 4:15(4:15/m) 48cal 14.14/16.43mph 9) 1m - 4:06(4:06/m) 56cal 14.62/16.78mph 10) 1m - 3:55(3:55/m) 53cal 15.29/20.18mph 11) 1m - 4:22(4:22/m) 78cal 13.74/19.93mph 12) 1m - 4:22(4:22/m) 47cal 13.75/15.82mph 13) 0.39m - 1:37(4:08/m) 17cal 14.53/14.84mph Add a comment	0mi, Cross-Training - Core Fab ABs Week 2 - 2 sets - 90 second plank Add a comment	4.3mi, 40:38 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 140cal 6.85/8.39mph 2) 0.15m - 1:20(8:57/m) 20cal 6.71/6.74mph 3) 0.12m - 1:00(8:24/m) 15cal 7.14/7.03mph 4) 0.03m - 1:00(29:59/m) 5cal 2/6.87mph 5) 0.26m - 2:00(7:39/m) 29cal 7.83/6.93mph 6) 0.06m - 1:00(17:03/m) 7cal 3.52/6.91mph 7) 0.38m - 3:00(7:54/m) 52cal 7.59/7.66mph 8) 0.05m - 1:00(18:13/m) 7cal 3.3/7.53mph 9) 0.25m - 2:00(7:51/m) 33cal 7.64/7.99mph 10) 0.05m - 1:00(18:29/m) 7cal 3.25/7.45mph 11) 0.14m - 1:00(7:22/m) 17cal 8.14/7.49mph 12) 0.05m - 1:00(18:27/m) 8cal 3.25/7.47mph 13) 0.13m - 1:00(7:33/m) 16cal 7.95/8.31mph 14) 0.06m - 1:00(15:47/m) 8cal 3.8/8.18mph 15) 0.26m - 2:00(7:50/m) 38cal 7.66/8.37mph 16) 0.05m - 1:00(20:48/m) 5cal 2.89/7.35mph 17) 0.39m - 3:00(7:46/m) 53cal 7.73/7.64mph 18) 0.06m - 1:00(16:32/m) 7cal 3.63/7.51mph 19) 0.26m - 2:00(7:36/m) 36cal 7.9/8.18mph 20) 0.06m - 1:00(17:11/m) 7cal 3.49/7.83mph 21) 0.13m - 1:00(7:25/m) 18cal 8.08/7.97mph 22) 0.05m - 1:00(18:27/m) 7cal 3.25/8.1mph 23) 0.29m - 2:31(8:41/m) 39cal 6.91/7.31mph Add a comment 1mi, 18:26 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 98cal 3.28/3.92mph 2) 0.01m - 10(14:14/m) 4.22/3.61mph Add a comment	0mi, Cross-Training - Core Fab Abs Week 2 x 2 sets Add a comment 1.1mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 97cal 3.19/4.11mph 2) 0.07m - 1:14(17:13/m) 6cal 3.49/3.44mph Add a comment	4.1mi, 33:40 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 139cal 7.17/7.35mph 2) 1m - 8:18(8:18/m) 141cal 7.23/7.43mph 3) 1m - 8:04(8:04/m) 142cal 7.44/7.85mph 4) 1m - 8:06(8:06/m) 142cal 7.4/7.6mph 5) 0.1m - 50(8:33/m) 14cal 7.02/7.6mph Add a comment	11.2mi, 47:30 Cycling - General Split Summary === 1) 1m - 4:59(4:59/m) 47cal 12.03/14.11mph 2) 1m - 4:22(4:22/m) 53cal 13.74/15.59mph 3) 1m - 4:28(4:28/m) 54cal 13.43/18.28mph 4) 1m - 3:50(3:50/m) 53cal 15.65/18.43mph 5) 1m - 4:11(4:11/m) 64cal 14.35/16.66mph 6) 1m - 4:00(4:00/m) 55cal 14.99/16.16mph 7) 1m - 4:01(4:01/m) 64cal 14.93/16.2mph 8) 1m - 4:10(4:10/m) 67cal 14.37/16.39mph 9) 1m - 4:31(4:31/m) 62cal 13.27/17.7mph 10) 1m - 4:17(4:17/m) 59cal 13.99/15.82mph 11) 1m - 3:52(3:52/m) 65cal 15.52/17.47mph 12) 0.19m - 48(4:11/m) 8cal 14.37/16.74mph Add a comment	-

Dist	Races	PB	WB	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:09 6:09/mi	68.04						6:09 64.29									6:14 68.04
5km	81	21:05 6:47/mi	67.24						22:02 62.89		21:49 63.99	21:07 67.14	21:05 67.24	22:01 65.41	21:29 67.03	21:46 66.68			23:14 64.00	27:42 54.11
3.5mi	3	31:02 8:52/mi	52.69													31:02 52.69
4.2mi	1	34:04 8:07/mi	56.05						34:04 56.05
4.5mi	3	32:46 7:17/mi	64.37										32:46 64.37				34:29 63.12
5mi	4	33:18 6:40/mi	69.84					39:45 56.76	36:55 61.58			33:18 69.84				41:27 57.88
5.7mi	2	41:41 7:19/mi	65.45				43:12 59.88							41:41 65.45
5.9mi	4	39:57 6:46/mi	69.60						42:57 63.28	42:18 64.74	43:09 63.94	39:57 69.60
6mi	1	46:38 7:46/mi	61.58											46:38 61.58
10km	28	43:11 6:57/mi	68.98					45:45 62.54	45:04 63.83	44:59 64.11	44:38 65.10	43:11 68.33	46:10 63.92	45:38 65.17	44:25 68.01	45:11 66.86	44:30 68.98	46:33 66.48
7mi	3	53:43 7:40/mi	60.37			1:34:06 33.45			53:43 60.37
10mi	8	1:13:40 7:22/mi	66.69						1:14:27 63.47	1:17:11 61.21	1:13:40 65.15		1:15:20 64.74	1:16:28 64.30	1:14:20 66.69
13.1mi	36	1:33:27 7:08/mi	68.71	1:58:29 56.69	1:53:48 57.67		1:50:09 55.57	1:47:45 57.26	1:42:46 61.00	1:42:33 61.12	1:39:33 63.98	1:34:44 67.78	1:33:27 68.71	1:42:20 63.79	1:40:17 65.10	1:44:11 63.19	1:43:54 63.89	1:44:31 64.06	1:45:26 64.05	1:49:32 62.19
26.2mi	1	3:44:27 8:34/mi	59.47										3:44:27 59.47

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Apr		0.00%
Fake parkrun	5km	28 Mar	27:42	54.11%
Fake parkrun	5km	21 Mar	28:12	53.15%
Inverness Half Marathon	13.1mi	8 Mar	1:49:32	62.19%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:51:17	61.21%
Aberdeen parkrun	5km	1 Jun	23:25	63.50%
Elgin parkrun	5km	25 May	23:26	63.45%
Archiestown 5k	5km	5 May	24:19	61.15%
Thurso parkrun	5km	13 Apr	23:14	64.00%
Inverness Half Marathon	13.1mi	10 Mar	1:45:26	64.05%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	46:33	66.48%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:14	68.04%
Race the Steam Train Aviemore	4.5mi	2 Jun		0.00%
Inverness Half Marathon	13.1mi	11 Mar	1:44:31	64.06%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	44:30	68.98%
Race the Steam Train Aviemore	4.5mi	3 Jun	34:29	63.12%
Inverness Half Marathon	13.1mi	12 Mar	1:43:54	63.89%
Kinloss to Lossiemouth half marathon	13.1mi	19 Feb	1:53:47	58.34%
2016	Distance	Date	Result	WAVA
Durham parkrun	5km	3 Dec	22:37	64.69%
Elgin parkrun	5km	19 Nov	23:19	62.75%
Blackhill parkrun	5km	29 Oct	23:24	62.52%
Elgin parkrun	5km	10 Sep	23:06	63.34%
Glen Moray 10K	10km	4 Sep	45:46	66.54%
Elgin parkrun	5km	20 Aug	22:29	64.55%
Inverness parkrun	5km	13 Aug	22:52	63.47%
Califer Viewpoint Challenge	3.5mi	3 Aug	31:02	52.69%
Dufftown 5 Hills	5mi	20 Jul	41:27	57.88%
Elgin parkrun	5km	9 Jul	21:59	66.02%
Elgin parkrun	5km	2 Jul	22:38	64.13%
Forres Harriers Benromach 10K	10km	7 May	45:47	65.98%
Archiestown 5k	5km	1 May	22:40	64.03%
Blackhill parkrun	5km	16 Apr	23:25	61.98%
Elgin parkrun	5km	2 Apr	21:46	66.68%
Moray Road Runners 10K	10km	27 Mar	45:11	66.86%
Inverness Half Marathon	13.1mi	13 Mar	1:44:11	63.19%
No Fuss Runduro	15km	20 Feb		0.00%
Inverness parkrun	5km	13 Feb	21:59	66.02%
Inverness parkrun	5km	2 Jan	22:45	63.80%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:14:20	66.69%
Inverness parkrun	5km	28 Nov	23:09	62.70%
Inverness parkrun	5km	21 Nov	22:34	64.32%
Inverness parkrun	5km	7 Nov	22:15	65.23%
Culloden 10K	10km	25 Oct	44:25	68.01%
Inverness parkrun	5km	26 Sep	22:40	64.03%
Glen Moray Half Marathon	13.1mi	6 Sep	1:54:35	57.45%
Inverness parkrun	5km	1 Aug	22:35	63.77%
Inverness parkrun	5km	11 Jul	23:32	61.19%
Inverness parkrun	5km	27 Jun	22:46	63.25%
St Andrews parkrun	5km	13 Jun	22:51	63.02%
Blackhill parkrun	5km	30 May	24:04	59.84%
Inverness parkrun	5km	16 May	22:35	63.77%
Lighthouse 10k	10km	26 Apr	45:08	66.41%
Blackhill parkrun	5km	18 Apr	23:37	60.98%
Inverness parkrun	5km	11 Apr	23:27	61.41%
Inverness parkrun	5km	4 Apr	23:14	61.98%
Inverness Half Marathon	13.1mi	8 Mar	1:40:17	65.10%
Blackhill parkrun	5km	28 Feb	24:00	60.00%
No Fuss Runduro	15km	21 Feb		0.00%
Inverness parkrun	5km	14 Feb	22:20	64.48%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:43:15	63.23%
Perth parkrun	5km	24 Jan	21:29	67.03%
Blackhill parkrun	5km	10 Jan	23:55	60.21%
Inverness parkrun	5km	3 Jan	22:48	63.16%
2014	Distance	Date	Result	WAVA
Blackhill parkrun	5km	27 Dec	23:50	60.42%
Lossiemouth Turkey Trot (10 miles)	10mi	7 Dec	1:16:28	64.30%
Camperdown parkrun, Dundee	5km	22 Nov	24:03	59.88%
Inverness parkrun	5km	15 Nov	22:44	63.35%
Hazlehead parkrun, Aberdeen	5km	8 Nov	23:38	60.93%
Blackhill parkrun	5km	1 Nov	24:18	59.26%
Camperdown parkrun, Dundee	5km	25 Oct	24:23	59.06%
Blackhill parkrun	5km	18 Oct	24:11	59.55%
Blackhill parkrun	5km	4 Oct	24:00	60.00%
Great North Run	13.1mi	7 Sep	1:42:20	63.79%
Hazlehead parkrun, Aberdeen	5km	23 Aug	22:01	65.41%
Blackhill parkrun	5km	26 Jul	23:25	61.02%
Inverness parkrun	5km	28 Jun	22:17	64.12%
Inverness parkrun	5km	14 Jun	23:00	62.13%
Blaydon Race	5.7mi	9 Jun	41:41	65.45%
Great Manchester Run	10km	18 May	48:20	61.53%
Forres Harriers Benromach 10K	10km	10 May	45:38	65.17%
Inverness parkrun	5km	3 May	22:22	63.88%
Inverness parkrun	5km	19 Apr	22:28	63.60%
Inverness parkrun	5km	5 Apr	22:33	63.37%
Inverness parkrun	5km	29 Mar	22:42	62.95%
Sport Relief Cromdale 6 miles	6mi	23 Mar	46:38	61.58%
Inverness parkrun	5km	4 Jan	23:11	61.63%
2013	Distance	Date	Result	WAVA
Inverness parkrun	5km	28 Dec	22:42	62.95%
Blackhill parkrun	5km	21 Dec	23:35	60.59%
Forres Harriers Christmas Handicap	3.6mi	14 Dec	32:20	51.21%
Lossiemouth Turkey Trot (10 miles)	10mi	8 Dec	1:15:20	64.74%
Inverness parkrun	5km	30 Nov	22:47	62.72%
Blackhill parkrun	5km	16 Nov	22:59	62.17%
Glen Moray 10 mile	10mi	9 Nov	1:15:23	64.70%
Inverness parkrun	5km	12 Oct	21:47	65.60%
Inverness parkrun	5km	5 Oct	22:27	63.65%
blackhill parkrun	5km	28 Sep	23:59	59.58%
Dyke 10K	10km	22 Sep	47:20	62.83%
blackhill parkrun	5km	31 Aug	23:21	61.19%
Blackhill parkrun	5km	24 Aug	36:02	39.65%
Inverness parkrun	5km	10 Aug	22:45	62.32%
blackhill parkrun	5km	27 Jul	31:25	45.13%
Forres Highland Games 10k Road Race	10km	7 Jul	46:10	63.92%
Inverness parkrun	5km	1 Jun	21:20	66.46%
Race the Steam Train Aviemore	4.5mi	26 May	32:46	64.37%
Inverness parkrun	5km	18 May	21:50	64.93%
Lochaber Marathon	26.2mi	14 Apr	3:44:27	59.47%
Inverness Half Marathon	13.1mi	17 Mar	1:33:27	68.71%
Inverness parkrun	5km	9 Mar	21:15	66.72%
Inverness parkrun	5km	2 Feb	21:05	67.24%
Inverness parkrun	5km	5 Jan	21:25	66.20%
2012	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	15 Dec	30:04	54.64%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:35:27	67.27%
Glen Moray 10k	10km	10 Nov	43:11	68.33%
Inverness parkrun	5km	3 Nov	21:11	66.93%
Inverness parkrun	5km	20 Oct	21:26	66.15%
Aviemore Half Marathon	13.1mi	14 Oct	1:34:44	67.78%
Inverness Parkrun	5km	6 Oct	21:07	67.14%
Dyke 10K	10km	23 Sep	43:32	67.78%
Crathes Half Marathon	13.1mi	15 Sep	1:43:16	62.18%
Nairn half marathon	13.1mi	18 Aug	1:41:57	62.48%
Dyce Half Marathon	13.1mi	12 Aug	1:38:54	64.40%
Stonehaven Half Marathon	13.1mi	1 Jul	1:38:55	64.39%
Mosstowie 5	5mi	16 Jun	33:18	69.84%
Blaydon Race	5.9mi	9 Jun	39:57	69.60%
Cape Wrath Challenge - Day 1 Half-Marathon	13.1mi	14 May	1:41:57	62.48%
Angus HAM	13.1mi	22 Apr	1:39:22	64.10%
Run Garioch Half Marathon	13.1mi	18 Mar	1:40:20	63.48%
Inverness Half Marathon	13.1mi	11 Mar	1:36:46	65.82%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:34:50	67.16%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:38:38	64.58%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	22:16	63.18%
Forres Harriers Christmas Handicap	3.6mi	17 Dec	29:47	54.74%
Lossiemouth 10 Mile Turkey Trot	10mi	11 Dec	1:13:40	65.15%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:39:33	63.98%
Inverness parkrun	5km	29 Oct	22:21	62.95%
Inverness parkrun	5km	15 Oct	22:49	61.66%
Great North Run	13.1mi	18 Sep	1:43:58	61.26%
Moray 10k	10km	4 Sep	45:28	64.41%
Inverness parkrun	5km	3 Sep	23:02	61.08%
Audrey Gault 10	0mi	13 Aug	29:51	0.00%
Califer Viewpoint Challenge	3.5mi	3 Aug	29:58	52.48%
Great Moray Bike Ride	0mi	26 Jun	2:23:00	0.00%
Forres Try Tri	400metres/14.8km/3km	25 Jun	12:28 / 39:13 / 16:13	0.00%
Glen Moray 10 mile	10mi	19 Jun	1:17:24	61.52%
Forres CC Summer League	0mi	14 Jun	46:40	0.00%
Newcastle parkrun	5km	11 Jun	21:58	63.56%
Blaydon Race	5.9mi	9 Jun	43:09	63.94%
Forres CC 10 TT	0mi	4 Jun		0.00%
Forres CC Summer League	0mi	31 May	47:17	0.00%
Forres CC Summer League	0mi	17 May	47:17	0.00%
Forres CC Summer League	0mi	10 May	47:27	0.00%
Edinvale Hilly TT	0mi	8 May	1:00:52	0.00%
Forres Harriers Benromach 10K	10km	7 May	48:42	59.67%
Forres CC Summer League	0mi	3 May	46:50	0.00%
Moray Road Runners 10K	10km	27 Mar	46:05	63.06%
Newcastle parkrun	5km	19 Mar	22:10	62.98%
Inverness Half Marathon	13.1mi	13 Mar	1:40:54	62.61%
Nairn 10k	10km	6 Mar	44:38	65.10%
Newcastle parkrun	5km	22 Jan	21:49	63.99%
2010	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	17 Dec	34:42	46.62%
North District CC Relay Champs	4km	8 Oct	17:50	59.34%
Baxters River Ness 10K	10km	3 Oct	46:14	62.85%
Great North Run	13.1mi	19 Sep	1:50:46	57.04%
Glen Moray 10 Miler	10mi	20 Jun	1:17:11	61.21%
Blaydon Race	5.9mi	9 Jun	42:18	64.74%
Forres CC Tuesday League	0mi	18 May	59:18	0.00%
Benromach 10k	10km	15 May	45:29	63.41%
Forres CC Tuesday League	0mi	4 May	1:00:38	0.00%
Moray Road Runners 10k	10km	28 Mar	44:59	64.11%
Inverness Half Marathon	13.1mi	14 Mar	1:42:33	61.12%
2009	Distance	Date	Result	WAVA
RAF Lossiemouth Turkey Trot	10mi	13 Dec	1:14:27	63.47%
round the castle	5km	6 Dec	22:02	62.89%
Northern District Cross Country Champs	10km	21 Nov	51:14	56.29%
Baxters River Ness 10K	10km	4 Oct	45:11	63.83%
Great North Run	13.1mi	20 Sep	1:42:46	61.00%
Califer Viewpoint Challenge	3.5mi	5 Aug	30:22	51.02%
Forres Highland Games 10k	10km	11 Jul	48:17	59.28%
Monaughty Forest Run	4.2mi	8 Jul	34:04	56.05%
Forres CC Tuesday League TT	0mi	30 Jun	56:55	0.00%
Forres CC Tuesday League TT	0mi	23 Jun	56:33	0.00%
Blaydon Race	5.9mi	9 Jun	42:57	63.28%
Moray College 10k	10km	31 May	47:29	60.28%
Culbin Forest Run	5mi	27 May	36:55	61.58%
Pier to Pier	7mi	17 May	53:43	60.37%
Forres CC Tuesday League TT	0km/20miles/0.01miles	12 May	/ 56:15 /	0.00%
Bealach Beag	0km/43miles/0miles	9 May	/ 3:36:15 /	0.00%
Moray Road Runners 10K	10km	29 Mar	45:04	63.52%
Inverness Half Marathon	13.1mi	8 Mar	1:43:54	59.85%
Nairn 10k	10km	1 Mar	45:27	62.98%
RAF Kinloss to RAF Lossiemouth Half Marathon	13.1mi	8 Feb	1:45:05	59.18%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	6:09	64.29%
2008	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	5 Oct	45:45	62.54%
Dyke 10K	10km	28 Sep	47:25	60.34%
Roseisle Forest Run	4.5mi	11 Jun	31:25	64.64%
Culbin Forest Run	5mi	28 May	39:45	56.76%
Inverness Half-Marathon	13.1mi	9 Mar	1:47:45	57.26%
2007	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	43:12	59.88%
Inverness Half Marathon	13.1mi	11 Mar	1:50:09	55.57%
2005	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	30 Jun	1:34:06	33.45%
2003	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	31 Oct	1:45:00	29.77%
1982	Distance	Date	Result	WAVA
Great North Run	13.1mi	27 Jun	1:53:48	57.67%
1981	Distance	Date	Result	WAVA
Great North Run	13.1mi	28 Jun	1:58:29	56.69%

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