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Old Croc M50

About

Race Times

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Mileage

Training

Blog

Forres Harriers

Races
209
Miles
12629
Miles
8
Miles
5363
WAVA
68.91%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

Race Standard

Bronze (60)

Current Status

getting back at it

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	94	76	59	92	70	98	104	74	0	0	0	742
2020	0	0	24	111	118	99	26	0	5	0	0	0	382
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
2.1mi, 34:28 Cross-Training - Walking Split Summary === 1) 1m - 16:14(16:14/m) 93cal 3.7/4.01mph 2) 1m - 16:14(16:14/m) 95cal 3.69/3.97mph 3) 0.12m - 2:00(17:17/m) 11cal 3.47/3.8mph Add a comment	3.5mi, 24:54 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 127/141bpm 100cal 8.46/8.72mph 2) 1m - 7:00(7:00/m) 140/147bpm 110cal 8.57/8.77mph 3) 1m - 7:11(7:11/m) 151/155bpm 121cal 8.35/9.31mph 4) 0.51m - 3:37(7:04/m) 155/159bpm 62cal 8.49/9.96mph Add a comment 0.5mi, 5:06 Running - General Split Summary === 1) 0.52m - 5:06(9:44/m) 120/129bpm 63cal 6.16/7.72mph Add a comment	7.7mi, 1:04:33 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 128/136bpm 122cal 7/7.64mph 2) 1m - 8:33(8:33/m) 135/140bpm 132cal 7.02/7.16mph 3) 1m - 8:37(8:37/m) 139/143bpm 135cal 6.96/7.24mph 4) 1m - 8:42(8:42/m) 138/147bpm 133cal 6.9/7.26mph 5) 1m - 8:35(8:35/m) 134/137bpm 124cal 6.99/7.06mph 6) 1m - 8:15(8:15/m) 131/136bpm 105cal 7.27/7.47mph 7) 1m - 8:11(8:11/m) 135/143bpm 115cal 7.33/7.99mph 8) 0.66m - 5:05(7:41/m) 142/144bpm 79cal 7.82/8.14mph Add a comment	2mi, 34:20 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 96cal 3.38/4.22mph 2) 1m - 16:11(16:11/m) 95cal 3.71/4.01mph 3) 0.03m - 25(15:39/m) 2cal 3.83/3.8mph Add a comment 1.3mi, 22:07 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 96cal 3.46/4.07mph 2) 0.26m - 4:47(18:02/m) 26cal 3.33/3.9mph Add a comment	4.2mi, 34:02 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 129/138bpm 119cal 7.15/8.1mph 2) 1m - 8:26(8:26/m) 135/138bpm 129cal 7.12/7.26mph 3) 1m - 8:15(8:15/m) 138/144bpm 127cal 7.28/7.6mph 4) 1m - 7:30(7:30/m) 148/154bpm 122cal 8.01/8.47mph 5) 0.22m - 1:29(6:47/m) 154/156bpm 25cal 8.85/8.89mph Add a comment	4mi, 35:41 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125/134bpm 129cal 6.47/7.1mph 2) 1m - 9:10(9:10/m) 129/132bpm 133cal 6.55/6.85mph 3) 1m - 8:56(8:56/m) 132/140bpm 132cal 6.72/7.1mph 4) 1m - 8:14(8:14/m) 140/152bpm 128cal 7.29/7.97mph 5) 0.01m - 5(8:54/m) 151/152bpm 1cal 6.74/7.99mph Add a comment 1.1mi, 19:39 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 95cal 3.49/3.99mph 2) 0.11m - 2:28(22:56/m) 10cal 2.61/4.47mph Add a comment	2.4mi, 40:45 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 96cal 3.5/4.74mph 2) 1m - 16:28(16:28/m) 94cal 3.64/3.92mph 3) 0.41m - 7:08(17:24/m) 39cal 3.45/3.67mph Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
3.3mi, 29:24 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/147bpm 138cal 6.21/7.18mph 2) 1m - 8:46(8:46/m) 137/146bpm 133cal 6.85/7.37mph 3) 1m - 8:14(8:14/m) 134/144bpm 118cal 7.28/7.74mph 4) 0.34m - 2:44(8:05/m) 130/135bpm 36cal 7.42/7.95mph Add a comment	5.1mi, 45:02 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 129/145bpm 123cal 6.64/7.08mph 2) 1m - 9:33(9:33/m) 138/149bpm 141cal 6.29/7.26mph 3) 1m - 8:55(8:55/m) 138/146bpm 133cal 6.73/7.28mph 4) 1m - 8:27(8:27/m) 140/148bpm 128cal 7.1/7.35mph 5) 1m - 7:59(7:59/m) 133/146bpm 106cal 7.52/7.83mph 6) 0.12m - 1:05(9:10/m) 143/148bpm 16cal 6.54/7.53mph Add a comment	-	2.5mi, 41:01 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 93cal 3.67/3.92mph 2) 1m - 16:06(16:06/m) 94cal 3.73/3.99mph 3) 0.52m - 8:35(16:25/m) 49cal 3.66/3.92mph Add a comment	4.3mi, 34:34 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 132/142bpm 118cal 7.2/7.41mph 2) 1m - 8:19(8:19/m) 140/145bpm 127cal 7.21/7.45mph 3) 1m - 8:16(8:16/m) 141/143bpm 126cal 7.26/7.68mph 4) 1m - 7:46(7:46/m) 146/151bpm 122cal 7.72/8.14mph 5) 0.26m - 1:53(7:11/m) 151/152bpm 30cal 8.36/8.39mph Add a comment	4.2mi, 34:26 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126/137bpm 112cal 7.09/7.53mph 2) 1m - 8:15(8:15/m) 135/139bpm 123cal 7.27/7.39mph 3) 1m - 8:16(8:16/m) 137/141bpm 124cal 7.26/7.45mph 4) 1m - 7:46(7:46/m) 144/150bpm 121cal 7.72/8.01mph 5) 0.24m - 1:41(6:59/m) 151/154bpm 27cal 8.6/8.83mph Add a comment 1.1mi, 18:46 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 96cal 3.35/9.06mph 2) 0.05m - 53(16:23/m) 5cal 3.66/6.64mph Add a comment	2.1mi, 18:28 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 132/144bpm 135cal 6.44/7.14mph 2) 1m - 8:20(8:20/m) 144/149bpm 134cal 7.2/7.49mph 3) 0.11m - 50(7:30/m) 146/148bpm 13cal 7.99/7.74mph Add a comment 3.1mi, 22:30 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 135/143bpm 65cal 8.37/9.37mph 2) 0.62m - 4:32(7:17/m) 146/150bpm 72cal 8.23/8.39mph 3) 0.62m - 4:35(7:23/m) 147/149bpm 74cal 8.13/8.31mph 4) 0.62m - 4:31(7:16/m) 150/154bpm 74cal 8.26/8.33mph 5) 0.62m - 4:25(7:06/m) 154/157bpm 74cal 8.45/8.83mph Add a comment 1.4mi, 12:52 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 119/135bpm 111cal 6.66/7.06mph 2) 0.42m - 3:51(9:15/m) 125/136bpm 52cal 6.48/7.45mph Add a comment 1.1mi, 20:11 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 98cal 3.38/3.97mph 2) 0.1m - 2:24(23:59/m) 9cal 2.5/3.61mph Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
1.4mi, 22:44 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 95cal 3.59/4.09mph 2) 0.35m - 6:00(17:04/m) 33cal 3.52/3.84mph Add a comment	3.7mi, 30:33 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 132/139bpm 126cal 7.06/7.28mph 2) 1m - 8:27(8:27/m) 137/141bpm 131cal 7.1/7.26mph 3) 1m - 8:16(8:16/m) 138/143bpm 128cal 7.25/7.62mph 4) 0.7m - 5:20(7:38/m) 145/148bpm 85cal 7.86/8.25mph Add a comment	7.2mi, 1:00:12 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124/134bpm 114cal 6.93/7.2mph 2) 1m - 8:28(8:28/m) 131/136bpm 125cal 7.08/7.33mph 3) 1m - 8:32(8:32/m) 133/136bpm 123cal 7.04/7.14mph 4) 1m - 8:17(8:17/m) 136/139bpm 121cal 7.25/7.62mph 5) 1m - 8:21(8:21/m) 136/140bpm 123cal 7.19/7.33mph 6) 1m - 8:25(8:25/m) 131/139bpm 106cal 7.13/7.68mph 7) 1m - 7:59(7:59/m) 137/143bpm 114cal 7.52/7.78mph 8) 0.2m - 1:31(7:35/m) 143/144bpm 23cal 7.91/7.93mph Add a comment	1.9mi, 30:41 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 93cal 3.75/3.97mph 2) 0.9m - 14:41(16:18/m) 84cal 3.68/3.95mph Add a comment 1.2mi, 20:06 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 95cal 3.64/5.74mph 2) 0.22m - 3:36(16:17/m) 21cal 3.69/3.9mph Add a comment	4.2mi, 33:25 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 127/137bpm 115cal 7.34/7.74mph 2) 1m - 8:04(8:04/m) 139/142bpm 127cal 7.44/7.6mph 3) 1m - 7:58(7:58/m) 144/148bpm 128cal 7.53/8.08mph 4) 1m - 7:28(7:28/m) 153/157bpm 126cal 8.03/8.33mph 5) 0.23m - 1:43(7:23/m) 157/160bpm 30cal 8.13/9.25mph Add a comment 1mi, 19:30 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 98cal 3.33/3.84mph 2) 0.04m - 1:29(34:32/m) 6cal 1.74/3.55mph Add a comment	1mi, 25:00 Cross-Training - Walking Split Summary === 1) 1m - 24:45(24:45/m) 105cal 2.42/3.49mph 2) 0.01m - 15(41:36/m) 1.44/2.09mph Add a comment 4.8mi, 44:24 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 129/139bpm 130cal 6.57/7.6mph 2) 0.09m - 1:50(20:39/m) 127/148bpm 25cal 2.91/7.87mph 3) 0.62m - 4:45(7:39/m) 146/155bpm 76cal 7.84/8.18mph 4) 0.06m - 1:00(16:59/m) 141/155bpm 15cal 3.53/7.83mph 5) 0.12m - 50(6:39/m) 143/152bpm 12cal 9.02/8.97mph 6) 0.17m - 3:00(18:03/m) 117/152bpm 26cal 3.32/8.97mph 7) 0.62m - 4:21(7:00/m) 147/155bpm 68cal 8.57/8.75mph 8) 0.05m - 1:00(18:13/m) 143/156bpm 16cal 3.3/8.75mph 9) 0.12m - 46(6:13/m) 144/153bpm 11cal 9.66/9.71mph 10) 0.16m - 3:00(18:20/m) 118/153bpm 24cal 3.27/9.66mph 11) 0.62m - 4:15(6:50/m) 149/157bpm 67cal 8.78/8.91mph 12) 0.05m - 1:00(19:20/m) 145/156bpm 16cal 3.1/8.79mph 13) 0.12m - 45(6:05/m) 145/154bpm 11cal 9.85/9.96mph 14) 0.23m - 3:00(12:46/m) 130/154bpm 33cal 4.7/10.04mph 15) 0.69m - 5:44(8:18/m) 142/146bpm 89cal 7.22/7.35mph Add a comment 1.4mi, 25:14 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 95cal 3.57/8.25mph 2) 0.42m - 8:24(19:59/m) 39cal 3/3.82mph Add a comment	4.1mi, 32:46 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 123/134bpm 109cal 7.25/7.53mph 2) 1m - 8:07(8:07/m) 135/141bpm 124cal 7.39/7.56mph 3) 1m - 8:09(8:09/m) 140/145bpm 128cal 7.37/7.6mph 4) 1m - 7:48(7:48/m) 146/150bpm 125cal 7.7/8.25mph 5) 0.05m - 25(7:37/m) 149/149bpm 6cal 7.87/8.06mph Add a comment 1.5mi, 25:28 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 95cal 3.59/3.99mph 2) 0.52m - 8:47(17:02/m) 49cal 3.52/3.9mph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
4.5mi, 37:53 Cycling - General Split Summary === 1) 1m - 7:42(7:42/m) 63cal 7.79/12.77mph 2) 1m - 9:57(9:57/m) 55cal 6.03/12.46mph 3) 1m - 7:30(7:30/m) 36cal 8/12.04mph 4) 1m - 7:58(7:58/m) 50cal 7.53/12.33mph 5) 0.53m - 4:46(8:54/m) 28cal 6.74/8.5mph Add a comment 1.2mi, 21:20 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 95cal 3.55/4.03mph 2) 0.21m - 4:25(21:33/m) 19cal 2.78/3.8mph Add a comment	3.8mi, 30:42 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 140cal 7.23/7.56mph 2) 1m - 8:09(8:09/m) 141cal 7.36/7.58mph 3) 1m - 8:00(8:00/m) 142cal 7.5/7.68mph 4) 0.8m - 6:14(7:48/m) 115cal 7.7/8.12mph Add a comment	6.3mi, 50:24 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 126/136bpm 119cal 7.17/7.35mph 2) 1m - 8:20(8:20/m) 135/140bpm 129cal 7.21/7.41mph 3) 1m - 8:13(8:13/m) 139/142bpm 129cal 7.3/7.58mph 4) 1m - 7:58(7:58/m) 140/143bpm 124cal 7.53/7.72mph 5) 1m - 8:01(8:01/m) 143/146bpm 127cal 7.49/7.62mph 6) 1m - 7:43(7:43/m) 147/150bpm 125cal 7.77/8.14mph 7) 0.25m - 1:47(7:05/m) 151/152bpm 29cal 8.48/8.52mph Add a comment	2mi, 33:57 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 95cal 3.52/4.72mph 2) 1m - 16:50(16:50/m) 96cal 3.56/4.17mph 3) 0m - 3(16:46/m) 3.58/2.53mph Add a comment 1.2mi, 20:08 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 95cal 3.61/4.01mph 2) 0.21m - 3:32(17:03/m) 19cal 3.52/3.84mph Add a comment	3.7mi, 54:46 Running - General Split Summary === 1) 0.6m - 11:02(18:21/m) 102/136bpm 94cal 3.27/6.45mph 2) 0.21m - 2:21(10:55/m) 131/147bpm 31cal 5.49/9.23mph 3) 0.02m - 2:05(1:25:57/m) 110/145bpm 20cal 0.7/6.28mph 4) 0.21m - 2:30(11:49/m) 136/148bpm 35cal 5.08/9.54mph 5) 0.02m - 2:10(1:38:38/m) 113/148bpm 20cal 0.61/6.82mph 6) 0.21m - 2:29(11:42/m) 137/149bpm 34cal 5.13/9.2mph 7) 0.02m - 2:19(1:43:23/m) 115/148bpm 21cal 0.58/6.39mph 8) 0.21m - 2:31(12:08/m) 138/149bpm 35cal 4.94/8.93mph 9) 0.02m - 1:57(1:27:27/m) 119/149bpm 20cal 0.69/6.37mph 10) 0.21m - 2:33(11:59/m) 140/149bpm 36cal 5.01/7.49mph 11) 0.19m - 5:25(28:54/m) 110/149bpm 40cal 2.08/7.74mph 12) 0.12m - 48(6:23/m) 123/144bpm 7cal 9.41/12.08mph 13) 0.01m - 48(58:52/m) 136/144bpm 12cal 1.02/9.39mph 14) 0.13m - 48(6:17/m) 138/147bpm 11cal 9.55/10.21mph 15) 0.01m - 47(58:49/m) 138/147bpm 12cal 1.02/10.06mph 16) 0.13m - 48(6:04/m) 139/148bpm 11cal 9.89/10.12mph 17) 0.01m - 46(51:44/m) 140/149bpm 12cal 1.16/10.27mph 18) 0.13m - 50(6:15/m) 142/147bpm 12cal 9.6/9.79mph 19) 0.01m - 56(1:21:39/m) 136/149bpm 14cal 0.74/9.58mph 20) 0.13m - 47(6:03/m) 139/149bpm 11cal 9.92/10.37mph 21) 1m - 10:01(10:01/m) 132/151bpm 139cal 5.99/10.12mph 22) 0.01m - 3(8:24/m) 132/133bpm 7.15/6.1mph Add a comment 1.5mi, 24:19 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 93cal 3.8/4.13mph 2) 0.54m - 8:31(15:45/m) 50cal 3.81/4.24mph Add a comment	4.1mi, 33:16 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 122/131bpm 108cal 7.24/7.81mph 2) 1m - 8:14(8:14/m) 133/139bpm 123cal 7.29/7.37mph 3) 1m - 8:12(8:12/m) 138/144bpm 127cal 7.31/8.06mph 4) 1m - 7:56(7:56/m) 146/150bpm 128cal 7.57/7.87mph 5) 0.08m - 37(7:25/m) 148/148bpm 10cal 8.09/7.91mph Add a comment 1.2mi, 19:33 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 93cal 3.66/3.9mph 2) 0.18m - 3:08(17:38/m) 17cal 3.4/4.05mph Add a comment	0.5mi, 9:47 Running - General Split Summary === 1) 0.5m - 9:47(19:26/m) 52cal 3.09/5.36mph Add a comment

Dist	Races	PB	WB	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:09 6:09/mi	68.04						6:09 64.31									6:14 68.04
5km	92	21:05 6:47/mi	68.88						22:02 62.70		21:49 63.79	21:07 66.87	21:05 66.97	22:01 65.41	21:29 67.03	21:46 66.68			23:14 63.57	21:55 68.88
3.5mi	3	31:02 8:52/mi	52.41													31:02 52.41
4.2mi	1	34:04 8:07/mi	55.29						34:04 55.29
4.5mi	3	32:46 7:17/mi	63.52										32:46 63.52				34:29 62.32
5mi	4	33:18 6:40/mi	68.91					39:45 55.99	36:55 60.74			33:18 68.91				41:27 57.14
5.7mi	2	41:41 7:19/mi	63.96				43:12 58.44							41:41 63.96
5.9mi	4	39:57 6:46/mi	67.97						42:57 61.74	42:18 63.19	43:09 62.43	39:57 67.97
6mi	1	46:38 7:46/mi	61.58											46:38 61.58
10km	29	43:11 6:57/mi	68.01					45:45 61.05	45:04 62.30	44:59 62.58	44:38 63.56	43:11 66.76	46:10 62.45	45:38 65.17	44:25 68.01	45:11 66.86	44:30 67.51	46:33 65.09		50:53 60.05
7mi	3	53:43 7:40/mi	58.99			1:34:06 32.82			53:43 58.99
10mi	8	1:13:40 7:22/mi	66.69						1:14:27 61.89	1:17:11 59.70	1:13:40 63.57		1:15:20 63.20	1:16:28 64.30	1:14:20 66.69
13.1mi	36	1:33:27 7:08/mi	66.82	1:58:29 53.24	1:53:48 54.14		1:50:09 54.17	1:47:45 55.72	1:42:46 59.28	1:42:33 59.40	1:39:33 62.21	1:34:44 65.91	1:33:27 66.82	1:42:20 62.05	1:40:17 65.10	1:44:11 63.19	1:43:54 63.89	1:44:31 62.34	1:45:26 62.33	1:49:32 60.53
26.2mi	1	3:44:27 8:34/mi	58.59										3:44:27 58.59

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	29 Aug	21:55	68.88%
Fake parkrun	5km	18 Jul	25:17	59.25%
Fake parkrun	5km	11 Jul	25:01	59.88%
Fake parkrun	5km	13 Jun	23:34	63.57%
Fake parkrun	5km	6 Jun	26:09	57.29%
Fake parkrun	5km	23 May	24:41	60.69%
Fetch Virtual Weekend 10k	10km	23 May	50:53	60.05%
Fake parkrun	5km	16 May	25:37	58.48%
Fake parkrun	5km	2 May	25:45	57.80%
Fake parkrun	5km	18 Apr	26:03	57.14%
Fake parkrun	5km	11 Apr	26:07	56.99%
Fake parkrun	5km	4 Apr	27:10	54.79%
Fake parkrun	5km	28 Mar	27:42	53.73%
Fake parkrun	5km	21 Mar	28:12	52.78%
Inverness Half Marathon	13.1mi	8 Mar	1:49:32	60.53%
2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:51:17	59.58%
Aberdeen parkrun	5km	1 Jun	23:25	63.07%
Elgin parkrun	5km	25 May	23:26	63.03%
Archiestown 5k	5km	5 May	24:19	60.74%
Thurso parkrun	5km	13 Apr	23:14	63.57%
Inverness Half Marathon	13.1mi	10 Mar	1:45:26	62.33%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	46:33	65.09%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:14	68.04%
Race the Steam Train Aviemore	4.5mi	2 Jun		0.00%
Inverness Half Marathon	13.1mi	11 Mar	1:44:31	62.34%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	44:30	67.51%
Race the Steam Train Aviemore	4.5mi	3 Jun	34:29	62.32%
Inverness Half Marathon	13.1mi	12 Mar	1:43:54	63.89%
Kinloss to Lossiemouth half marathon	13.1mi	19 Feb	1:53:47	56.77%
2016	Distance	Date	Result	WAVA
Durham parkrun	5km	3 Dec	22:37	64.32%
Elgin parkrun	5km	19 Nov	23:19	62.39%
Blackhill parkrun	5km	29 Oct	23:24	62.17%
Elgin parkrun	5km	10 Sep	23:06	62.97%
Glen Moray 10K	10km	4 Sep	45:46	66.54%
Elgin parkrun	5km	20 Aug	22:29	64.21%
Inverness parkrun	5km	13 Aug	22:52	63.14%
Califer Viewpoint Challenge	3.5mi	3 Aug	31:02	52.41%
Dufftown 5 Hills	5mi	20 Jul	41:27	57.14%
Elgin parkrun	5km	9 Jul	21:59	66.02%
Elgin parkrun	5km	2 Jul	22:38	64.13%
Forres Harriers Benromach 10K	10km	7 May	45:47	65.98%
Archiestown 5k	5km	1 May	22:40	64.03%
Blackhill parkrun	5km	16 Apr	23:25	61.98%
Elgin parkrun	5km	2 Apr	21:46	66.68%
Moray Road Runners 10K	10km	27 Mar	45:11	66.86%
Inverness Half Marathon	13.1mi	13 Mar	1:44:11	63.19%
No Fuss Runduro	15km	20 Feb		0.00%
Inverness parkrun	5km	13 Feb	21:59	66.02%
Inverness parkrun	5km	2 Jan	22:45	63.80%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:14:20	66.69%
Inverness parkrun	5km	28 Nov	23:09	62.70%
Inverness parkrun	5km	21 Nov	22:34	64.32%
Inverness parkrun	5km	7 Nov	22:15	65.23%
Culloden 10K	10km	25 Oct	44:25	68.01%
Inverness parkrun	5km	26 Sep	22:40	64.03%
Glen Moray Half Marathon	13.1mi	6 Sep	1:54:35	57.45%
Inverness parkrun	5km	1 Aug	22:35	63.77%
Inverness parkrun	5km	11 Jul	23:32	61.19%
Inverness parkrun	5km	27 Jun	22:46	63.25%
St Andrews parkrun	5km	13 Jun	22:51	63.02%
Blackhill parkrun	5km	30 May	24:04	59.84%
Inverness parkrun	5km	16 May	22:35	63.77%
Lighthouse 10k	10km	26 Apr	45:08	66.41%
Blackhill parkrun	5km	18 Apr	23:37	60.98%
Inverness parkrun	5km	11 Apr	23:27	61.41%
Inverness parkrun	5km	4 Apr	23:14	61.98%
Inverness Half Marathon	13.1mi	8 Mar	1:40:17	65.10%
Blackhill parkrun	5km	28 Feb	24:00	60.00%
No Fuss Runduro	15km	21 Feb		0.00%
Inverness parkrun	5km	14 Feb	22:20	64.48%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:43:15	63.23%
Perth parkrun	5km	24 Jan	21:29	67.03%
Blackhill parkrun	5km	10 Jan	23:55	60.21%
Inverness parkrun	5km	3 Jan	22:48	63.16%
2014	Distance	Date	Result	WAVA
Blackhill parkrun	5km	27 Dec	23:50	60.42%
Lossiemouth Turkey Trot (10 miles)	10mi	7 Dec	1:16:28	64.30%
Camperdown parkrun, Dundee	5km	22 Nov	24:03	59.88%
Inverness parkrun	5km	15 Nov	22:44	63.35%
Hazlehead parkrun, Aberdeen	5km	8 Nov	23:38	60.93%
Blackhill parkrun	5km	1 Nov	24:18	59.26%
Camperdown parkrun, Dundee	5km	25 Oct	24:23	59.06%
Blackhill parkrun	5km	18 Oct	24:11	59.55%
Blackhill parkrun	5km	4 Oct	24:00	60.00%
Great North Run	13.1mi	7 Sep	1:42:20	62.05%
Hazlehead parkrun, Aberdeen	5km	23 Aug	22:01	65.41%
Blackhill parkrun	5km	26 Jul	23:25	61.02%
Inverness parkrun	5km	28 Jun	22:17	64.12%
Inverness parkrun	5km	14 Jun	23:00	62.13%
Blaydon Race	5.7mi	9 Jun	41:41	63.96%
Great Manchester Run	10km	18 May	48:20	60.13%
Forres Harriers Benromach 10K	10km	10 May	45:38	65.17%
Inverness parkrun	5km	3 May	22:22	63.88%
Inverness parkrun	5km	19 Apr	22:28	63.60%
Inverness parkrun	5km	5 Apr	22:33	63.37%
Inverness parkrun	5km	29 Mar	22:42	62.95%
Sport Relief Cromdale 6 miles	6mi	23 Mar	46:38	61.58%
Inverness parkrun	5km	4 Jan	23:11	61.36%
2013	Distance	Date	Result	WAVA
Inverness parkrun	5km	28 Dec	22:42	62.66%
Blackhill parkrun	5km	21 Dec	23:35	60.31%
Forres Harriers Christmas Handicap	3.6mi	14 Dec	32:20	50.98%
Lossiemouth Turkey Trot (10 miles)	10mi	8 Dec	1:15:20	63.20%
Inverness parkrun	5km	30 Nov	22:47	62.43%
Blackhill parkrun	5km	16 Nov	22:59	61.89%
Glen Moray 10 mile	10mi	9 Nov	1:15:23	63.16%
Inverness parkrun	5km	12 Oct	21:47	65.30%
Inverness parkrun	5km	5 Oct	22:27	63.36%
blackhill parkrun	5km	28 Sep	23:59	59.31%
Dyke 10K	10km	22 Sep	47:20	61.41%
blackhill parkrun	5km	31 Aug	23:21	60.92%
Blackhill parkrun	5km	24 Aug	36:02	39.48%
Inverness parkrun	5km	10 Aug	22:45	62.07%
blackhill parkrun	5km	27 Jul	31:25	44.94%
Forres Highland Games 10k Road Race	10km	7 Jul	46:10	62.45%
Inverness parkrun	5km	1 Jun	21:20	66.19%
Race the Steam Train Aviemore	4.5mi	26 May	32:46	63.52%
Inverness parkrun	5km	18 May	21:50	64.67%
Lochaber Marathon	26.2mi	14 Apr	3:44:27	58.59%
Inverness Half Marathon	13.1mi	17 Mar	1:33:27	66.82%
Inverness parkrun	5km	9 Mar	21:15	66.45%
Inverness parkrun	5km	2 Feb	21:05	66.97%
Inverness parkrun	5km	5 Jan	21:25	65.93%
2012	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	15 Dec	30:04	54.42%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:35:27	65.42%
Glen Moray 10k	10km	10 Nov	43:11	66.76%
Inverness parkrun	5km	3 Nov	21:11	66.66%
Inverness parkrun	5km	20 Oct	21:26	65.88%
Aviemore Half Marathon	13.1mi	14 Oct	1:34:44	65.91%
Inverness Parkrun	5km	6 Oct	21:07	66.87%
Dyke 10K	10km	23 Sep	43:32	66.22%
Crathes Half Marathon	13.1mi	15 Sep	1:43:16	60.47%
Nairn half marathon	13.1mi	18 Aug	1:41:57	60.74%
Dyce Half Marathon	13.1mi	12 Aug	1:38:54	62.61%
Stonehaven Half Marathon	13.1mi	1 Jul	1:38:55	62.60%
Mosstowie 5	5mi	16 Jun	33:18	68.91%
Blaydon Race	5.9mi	9 Jun	39:57	67.97%
Cape Wrath Challenge - Day 1 Half-Marathon	13.1mi	14 May	1:41:57	60.74%
Angus HAM	13.1mi	22 Apr	1:39:22	62.32%
Run Garioch Half Marathon	13.1mi	18 Mar	1:40:20	61.72%
Inverness Half Marathon	13.1mi	11 Mar	1:36:46	63.99%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:34:50	65.30%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:38:38	62.78%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	22:16	62.95%
Forres Harriers Christmas Handicap	3.6mi	17 Dec	29:47	54.53%
Lossiemouth 10 Mile Turkey Trot	10mi	11 Dec	1:13:40	63.57%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:39:33	62.21%
Inverness parkrun	5km	29 Oct	22:21	62.72%
Inverness parkrun	5km	15 Oct	22:49	61.43%
Great North Run	13.1mi	18 Sep	1:43:58	59.56%
Moray 10k	10km	4 Sep	45:28	62.90%
Inverness parkrun	5km	3 Sep	23:02	60.86%
Audrey Gault 10	0mi	13 Aug	29:51	0.00%
Califer Viewpoint Challenge	3.5mi	3 Aug	29:58	52.31%
Great Moray Bike Ride	0mi	26 Jun	2:23:00	0.00%
Forres Try Tri	400metres/14.8km/3km	25 Jun	12:28 / 39:13 / 16:13	0.00%
Glen Moray 10 mile	10mi	19 Jun	1:17:24	60.02%
Forres CC Summer League	0mi	14 Jun	46:40	0.00%
Newcastle parkrun	5km	11 Jun	21:58	63.35%
Blaydon Race	5.9mi	9 Jun	43:09	62.43%
Forres CC 10 TT	0mi	4 Jun		0.00%
Forres CC Summer League	0mi	31 May	47:17	0.00%
Forres CC Summer League	0mi	17 May	47:17	0.00%
Forres CC Summer League	0mi	10 May	47:27	0.00%
Edinvale Hilly TT	0mi	8 May	1:00:52	0.00%
Forres Harriers Benromach 10K	10km	7 May	48:42	58.26%
Forres CC Summer League	0mi	3 May	46:50	0.00%
Moray Road Runners 10K	10km	27 Mar	46:05	61.56%
Newcastle parkrun	5km	19 Mar	22:10	62.78%
Inverness Half Marathon	13.1mi	13 Mar	1:40:54	60.87%
Nairn 10k	10km	6 Mar	44:38	63.56%
Newcastle parkrun	5km	22 Jan	21:49	63.79%
2010	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	17 Dec	34:42	46.47%
North District CC Relay Champs	4km	8 Oct	17:50	59.34%
Baxters River Ness 10K	10km	3 Oct	46:14	61.36%
Great North Run	13.1mi	19 Sep	1:50:46	55.45%
Glen Moray 10 Miler	10mi	20 Jun	1:17:11	59.70%
Blaydon Race	5.9mi	9 Jun	42:18	63.19%
Forres CC Tuesday League	0mi	18 May	59:18	0.00%
Benromach 10k	10km	15 May	45:29	61.89%
Forres CC Tuesday League	0mi	4 May	1:00:38	0.00%
Moray Road Runners 10k	10km	28 Mar	44:59	62.58%
Inverness Half Marathon	13.1mi	14 Mar	1:42:33	59.40%
2009	Distance	Date	Result	WAVA
RAF Lossiemouth Turkey Trot	10mi	13 Dec	1:14:27	61.89%
round the castle	5km	6 Dec	22:02	62.70%
Northern District Cross Country Champs	10km	21 Nov	51:14	54.94%
Baxters River Ness 10K	10km	4 Oct	45:11	62.30%
Great North Run	13.1mi	20 Sep	1:42:46	59.28%
Califer Viewpoint Challenge	3.5mi	5 Aug	30:22	50.89%
Forres Highland Games 10k	10km	11 Jul	48:17	57.84%
Monaughty Forest Run	4.2mi	8 Jul	34:04	55.29%
Forres CC Tuesday League TT	0mi	30 Jun	56:55	0.00%
Forres CC Tuesday League TT	0mi	23 Jun	56:33	0.00%
Blaydon Race	5.9mi	9 Jun	42:57	61.74%
Moray College 10k	10km	31 May	47:29	58.82%
Culbin Forest Run	5mi	27 May	36:55	60.74%
Pier to Pier	7mi	17 May	53:43	58.99%
Forres CC Tuesday League TT	0km/20miles/0.01miles	12 May	/ 56:15 /	0.00%
Bealach Beag	0km/43miles/0miles	9 May	/ 3:36:15 /	0.00%
Moray Road Runners 10K	10km	29 Mar	45:04	61.97%
Inverness Half Marathon	13.1mi	8 Mar	1:43:54	58.18%
Nairn 10k	10km	1 Mar	45:27	61.45%
RAF Kinloss to RAF Lossiemouth Half Marathon	13.1mi	8 Feb	1:45:05	57.53%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	6:09	64.31%
2008	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	5 Oct	45:45	61.05%
Dyke 10K	10km	28 Sep	47:25	58.90%
Roseisle Forest Run	4.5mi	11 Jun	31:25	63.76%
Culbin Forest Run	5mi	28 May	39:45	55.99%
Inverness Half-Marathon	13.1mi	9 Mar	1:47:45	55.72%
2007	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	43:12	58.44%
Inverness Half Marathon	13.1mi	11 Mar	1:50:09	54.17%
2005	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	30 Jun	1:34:06	32.82%
2003	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	31 Oct	1:45:00	29.28%
1982	Distance	Date	Result	WAVA
Great North Run	13.1mi	27 Jun	1:53:48	54.14%
1981	Distance	Date	Result	WAVA
Great North Run	13.1mi	28 Jun	1:58:29	53.24%

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