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Races
215 -
Miles
15065 -
Miles
8 -
Miles
6772 -
Miles
2188 -
WAVA
68.87% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me | |
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Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Here we go again. | 24th Apr |
Long weekend. | 2nd Apr |
Moray Road Runners 10k | 26th Mar |
Intervals and bike rides | Mar 2024 |
A Ray of hope. | Mar 2024 |
My parkrun |
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Elgin parkrun |
Recent Training | |||
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24th Apr
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General | 12.2mi | 55:20 |
24th Apr
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General | 1.1mi | 20:28 |
23rd Apr
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General | 3.4mi | 31:32 |
23rd Apr
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General | 1.1mi | 19:06 |
22nd Apr
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General | 1.1mi | 18:47 |
Planned Races | |
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Blaydon Race | 9th Jun |
Kinloss Running Festival Half | 31st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 3:14 |
5k | 25:03 | 11:18 |
5mi | 42:41 | 19:31 |
10k | 53:01 | 24:19 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wednesday Lurkerthon |
Scotland based runs & runners |
Fetch Musicians |
Pro cycling thread |
Meaningless product descriptions |
FetchPoint: The Game |
Buddies (11) |
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Followers (20) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
31 Aug | Kinloss Running Festival Half Confirmed | 13.1mi | ||
9 Jun | Blaydon Race Confirmed | 5.75mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Moray Road Runners 10k | 54:29 | 57.44 | 10km |
3 Mar | Nairn 10k SB | 53:19 | 58.70 | 10km |
2023 | Result | WAVA | Distance | |
15 Oct | Skedaddle Speyside 10k SB | 57:31 | 54.41 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Great North Run SB | 1:52:35 | 59.80 | 13.1mi |
25 Aug | Califer Viewpoint Challenge SB | 33:31 | 50.94 | 3.5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:47 | 62.93 | 5km |
29 Aug | Fake parkrun SB | 21:55 | 68.29 | 5km |
18 Jul | Fake parkrun | 25:17 | 58.72 | 5km |
11 Jul | Fake parkrun | 25:01 | 59.34 | 5km |
13 Jun | Fake parkrun | 23:34 | 62.99 | 5km |
6 Jun | Fake parkrun | 26:09 | 56.77 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 50:53 | 59.39 | 10km |
23 May | Fake parkrun | 24:41 | 60.14 | 5km |
16 May | Fake parkrun | 25:37 | 57.95 | 5km |
2 May | Fake parkrun | 25:45 | 57.65 | 5km |
18 Apr | Fake parkrun | 26:03 | 56.99 | 5km |
11 Apr | Fake parkrun | 26:07 | 56.84 | 5km |
4 Apr | Fake parkrun | 27:10 | 54.64 | 5km |
28 Mar | Fake parkrun | 27:42 | 53.59 | 5km |
21 Mar | Fake parkrun | 28:12 | 52.64 | 5km |
8 Mar | Inverness Half Marathon SB | 1:49:32 | 60.37 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run | 1:51:17 | 59.42 | 13.1mi |
1 Jun | Aberdeen parkrun | 23:25 | 62.89 | 5km |
25 May | Elgin parkrun | 23:26 | 62.84 | 5km |
5 May | Archiestown 5k | 24:19 | 60.56 | 5km |
13 Apr | Thurso parkrun SB | 23:14 | 63.38 | 5km |
10 Mar | Inverness Half Marathon SB | 1:45:26 | 62.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Sep | Baxters River Ness 10k SB | 46:33 | 64.37 | 10km |
30 Jun | Big Fetch Mile - Glasgow SB | 6:14 | 68.87 | 1mi |
2 Jun | Race the Steam Train Aviemore | 0.00 | 4.5mi | |
11 Mar | Inverness Half Marathon SB | 1:44:31 | 62.17 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K SB | 44:30 | 66.76 | 10km |
3 Jun | Race the Steam Train Aviemore SB | 34:29 | 61.48 | 4.5mi |
12 Mar | Inverness Half Marathon SB | 1:43:54 | 62.00 | 13.1mi |
19 Feb | Kinloss to Lossiemouth half marathon | 1:53:47 | 56.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Dec | Durham parkrun | 22:37 | 64.08 | 5km |
19 Nov | Elgin parkrun | 23:19 | 62.16 | 5km |
29 Oct | Blackhill parkrun | 23:24 | 61.94 | 5km |
10 Sep | Elgin parkrun | 23:06 | 62.74 | 5km |
4 Sep | Glen Moray 10K | 45:46 | 64.37 | 10km |
20 Aug | Elgin parkrun | 22:29 | 63.96 | 5km |
13 Aug | Inverness parkrun | 22:52 | 62.89 | 5km |
3 Aug | Califer Viewpoint Challenge PB | 31:02 | 52.41 | 3.5mi |
20 Jul | Dufftown 5 Hills SB | 41:27 | 56.46 | 5mi |
9 Jul | Elgin parkrun | 21:59 | 65.41 | 5km |
2 Jul | Elgin parkrun | 22:38 | 63.53 | 5km |
7 May | Forres Harriers Benromach 10K | 45:47 | 63.81 | 10km |
1 May | Archiestown 5k | 22:40 | 63.44 | 5km |
16 Apr | Blackhill parkrun | 23:25 | 61.41 | 5km |
2 Apr | Elgin parkrun SB | 21:46 | 66.06 | 5km |
27 Mar | Moray Road Runners 10K SB | 45:11 | 64.66 | 10km |
13 Mar | Inverness Half Marathon SB | 1:44:11 | 61.30 | 13.1mi |
20 Feb | No Fuss Runduro | 0.00 | 15km | |
13 Feb | Inverness parkrun | 21:59 | 65.41 | 5km |
2 Jan | Inverness parkrun | 22:45 | 63.21 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:14:20 | 64.95 | 10mi |
28 Nov | Inverness parkrun | 23:09 | 62.12 | 5km |
21 Nov | Inverness parkrun | 22:34 | 63.72 | 5km |
7 Nov | Inverness parkrun | 22:15 | 64.63 | 5km |
25 Oct | Culloden 10K SB | 44:25 | 65.78 | 10km |
26 Sep | Inverness parkrun | 22:40 | 63.44 | 5km |
6 Sep | Glen Moray Half Marathon | 1:54:35 | 55.74 | 13.1mi |
1 Aug | Inverness parkrun | 22:35 | 63.18 | 5km |
11 Jul | Inverness parkrun | 23:32 | 60.63 | 5km |
27 Jun | Inverness parkrun | 22:46 | 62.67 | 5km |
13 Jun | St Andrews parkrun | 22:51 | 62.44 | 5km |
30 May | Blackhill parkrun | 24:04 | 59.29 | 5km |
16 May | Inverness parkrun | 22:35 | 63.18 | 5km |
26 Apr | Lighthouse 10k | 45:08 | 64.20 | 10km |
18 Apr | Blackhill parkrun | 23:37 | 60.42 | 5km |
11 Apr | Inverness parkrun | 23:27 | 60.85 | 5km |
4 Apr | Inverness parkrun | 23:14 | 61.41 | 5km |
8 Mar | Inverness Half Marathon SB | 1:40:17 | 63.14 | 13.1mi |
28 Feb | Blackhill parkrun | 24:00 | 59.45 | 5km |
21 Feb | No Fuss Runduro | 0.00 | 15km | |
14 Feb | Inverness parkrun | 22:20 | 63.89 | 5km |
8 Feb | Kinloss to Lossiemouth Half Marathon | 1:43:15 | 61.33 | 13.1mi |
24 Jan | Perth parkrun SB | 21:29 | 66.42 | 5km |
10 Jan | Blackhill parkrun | 23:55 | 59.66 | 5km |
3 Jan | Inverness parkrun | 22:48 | 62.58 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Blackhill parkrun | 23:50 | 59.87 | 5km |
7 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:16:28 | 62.60 | 10mi |
22 Nov | Camperdown parkrun, Dundee | 24:03 | 59.33 | 5km |
15 Nov | Inverness parkrun | 22:44 | 62.76 | 5km |
8 Nov | Hazlehead parkrun, Aberdeen | 23:38 | 60.37 | 5km |
1 Nov | Blackhill parkrun | 24:18 | 58.72 | 5km |
25 Oct | Camperdown parkrun, Dundee | 24:23 | 58.52 | 5km |
18 Oct | Blackhill parkrun | 24:11 | 59.00 | 5km |
4 Oct | Blackhill parkrun | 24:00 | 59.45 | 5km |
7 Sep | Great North Run SB | 1:42:20 | 61.88 | 13.1mi |
23 Aug | Hazlehead parkrun, Aberdeen SB | 22:01 | 64.81 | 5km |
26 Jul | Blackhill parkrun | 23:25 | 60.46 | 5km |
28 Jun | Inverness parkrun | 22:17 | 63.54 | 5km |
14 Jun | Inverness parkrun | 23:00 | 61.56 | 5km |
9 Jun | Blaydon Race PB | 41:41 | 63.16 | 5.7mi |
18 May | Great Manchester Run | 48:20 | 59.46 | 10km |
10 May | Forres Harriers Benromach 10K SB | 45:38 | 62.98 | 10km |
3 May | Inverness parkrun | 22:22 | 63.30 | 5km |
19 Apr | Inverness parkrun | 22:28 | 63.02 | 5km |
5 Apr | Inverness parkrun | 22:33 | 62.79 | 5km |
29 Mar | Inverness parkrun | 22:42 | 62.37 | 5km |
23 Mar | Sport Relief Cromdale 6 miles PB | 46:38 | 59.48 | 6mi |
4 Jan | Inverness parkrun | 23:11 | 61.07 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Inverness parkrun | 22:42 | 62.37 | 5km |
21 Dec | Blackhill parkrun | 23:35 | 60.03 | 5km |
14 Dec | Forres Harriers Christmas Handicap | 32:20 | 50.97 | 3.6mi |
8 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:15:20 | 63.02 | 10mi |
30 Nov | Inverness parkrun | 22:47 | 62.14 | 5km |
16 Nov | Blackhill parkrun | 22:59 | 61.60 | 5km |
9 Nov | Glen Moray 10 mile | 1:15:23 | 62.97 | 10mi |
12 Oct | Inverness parkrun | 21:47 | 65.00 | 5km |
5 Oct | Inverness parkrun | 22:27 | 63.07 | 5km |
28 Sep | blackhill parkrun | 23:59 | 59.03 | 5km |
22 Sep | Dyke 10K | 47:20 | 60.72 | 10km |
31 Aug | blackhill parkrun | 23:21 | 60.63 | 5km |
24 Aug | Blackhill parkrun | 36:02 | 39.29 | 5km |
10 Aug | Inverness parkrun | 22:45 | 61.76 | 5km |
27 Jul | blackhill parkrun | 31:25 | 44.72 | 5km |
7 Jul | Forres Highland Games 10k Road Race SB | 46:10 | 61.75 | 10km |
1 Jun | Inverness parkrun | 21:20 | 65.86 | 5km |
26 May | Race the Steam Train Aviemore PB | 32:46 | 62.66 | 4.5mi |
18 May | Inverness parkrun | 21:50 | 64.35 | 5km |
14 Apr | Lochaber Marathon PB | 3:44:27 | 58.17 | 26.2mi |
17 Mar | Inverness Half Marathon PB | 1:33:27 | 66.63 | 13.1mi |
9 Mar | Inverness parkrun | 21:15 | 66.12 | 5km |
2 Feb | Inverness parkrun PB | 21:05 | 66.64 | 5km |
5 Jan | Inverness parkrun | 21:25 | 65.60 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Forres Harriers Christmas Handicap | 30:04 | 54.39 | 3.6mi |
18 Nov | Fraserburgh Half Marathon | 1:35:27 | 65.23 | 13.1mi |
10 Nov | Glen Moray 10k PB | 43:11 | 66.01 | 10km |
3 Nov | Inverness parkrun | 21:11 | 66.33 | 5km |
20 Oct | Inverness parkrun | 21:26 | 65.55 | 5km |
14 Oct | Aviemore Half Marathon SB | 1:34:44 | 65.73 | 13.1mi |
6 Oct | Inverness Parkrun SB | 21:07 | 66.53 | 5km |
23 Sep | Dyke 10K | 43:32 | 65.48 | 10km |
15 Sep | Crathes Half Marathon | 1:43:16 | 60.30 | 13.1mi |
18 Aug | Nairn half marathon | 1:41:57 | 60.57 | 13.1mi |
12 Aug | Dyce Half Marathon | 1:38:54 | 62.43 | 13.1mi |
1 Jul | Stonehaven Half Marathon | 1:38:55 | 62.42 | 13.1mi |
16 Jun | Mosstowie 5 PB | 33:18 | 68.05 | 5mi |
9 Jun | Blaydon Race PB | 39:57 | 67.16 | 5.9mi |
14 May | Cape Wrath Challenge - Day 1 Half-Marathon | 1:41:57 | 60.57 | 13.1mi |
22 Apr | Angus HAM | 1:39:22 | 62.14 | 13.1mi |
18 Mar | Run Garioch Half Marathon | 1:40:20 | 61.54 | 13.1mi |
11 Mar | Inverness Half Marathon | 1:36:46 | 63.81 | 13.1mi |
19 Feb | Kinloss to Lossie Half Marathon | 1:34:50 | 65.11 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 1:38:38 | 62.60 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Dec | Newcastle parkrun | 22:16 | 62.62 | 5km |
17 Dec | Forres Harriers Christmas Handicap | 29:47 | 54.49 | 3.6mi |
11 Dec | Lossiemouth 10 Mile Turkey Trot PB | 1:13:40 | 63.39 | 10mi |
20 Nov | Fraserburgh Half Marathon SB | 1:39:33 | 62.03 | 13.1mi |
29 Oct | Inverness parkrun | 22:21 | 62.39 | 5km |
15 Oct | Inverness parkrun | 22:49 | 61.11 | 5km |
18 Sep | Great North Run Half Marathon | 1:43:58 | 59.39 | 13.1mi |
4 Sep | Moray 10k | 45:28 | 62.19 | 10km |
3 Sep | Inverness parkrun | 23:02 | 60.53 | 5km |
13 Aug | Audrey Gault 10 | 29:51 | 0.00 | 10mi |
3 Aug | Califer Viewpoint Challenge | 29:58 | 52.21 | 3.5mi |
26 Jun | Great Moray Bike Ride | 2:23:00 | 0.00 | 25mi |
25 Jun | Forres Try Tri | 12:28 / 39:13 / 16:13 | 0.00 | 400metres/14.8km/3km |
19 Jun | Glen Moray 10 mile | 1:17:24 | 59.84 | 10mi |
14 Jun | Forres CC Summer League | 46:40 | 0.00 | 16mi |
11 Jun | Newcastle parkrun | 21:58 | 63.00 | 5km |
9 Jun | Blaydon Race SB | 43:09 | 61.69 | 5.9mi |
4 Jun | Forres CC 10 TT | 0.00 | 10mi | |
31 May | Forres CC Summer League | 47:17 | 0.00 | 16mi |
17 May | Forres CC Summer League | 47:17 | 0.00 | 16mi |
10 May | Forres CC Summer League | 47:27 | 0.00 | 20mi |
8 May | Edinvale Hilly TT | 1:00:52 | 0.00 | 17mi |
7 May | Forres Harriers Benromach 10K | 48:42 | 57.60 | 10km |
3 May | Forres CC Summer League | 46:50 | 0.00 | 20mi |
27 Mar | Moray Road Runners 10K | 46:05 | 60.87 | 10km |
19 Mar | Newcastle parkrun | 22:10 | 62.43 | 5km |
13 Mar | Inverness Half Marathon | 1:40:54 | 60.69 | 13.1mi |
6 Mar | Nairn 10k SB | 44:38 | 62.85 | 10km |
22 Jan | Newcastle parkrun SB | 21:49 | 63.43 | 5km |
2010 | Result | WAVA | Distance | |
17 Dec | Forres Harriers Christmas Handicap | 34:42 | 46.41 | 3.6mi |
8 Oct | North District CC Relay Champs | 17:50 | 61.43 | 4km |
3 Oct | Baxters River Ness 10K | 46:14 | 60.68 | 10km |
19 Sep | Great North Run | 1:50:46 | 55.29 | 13.1mi |
20 Jun | Glen Moray 10 Miler SB | 1:17:11 | 59.52 | 10mi |
9 Jun | Blaydon Race SB | 42:18 | 62.43 | 5.9mi |
18 May | Forres CC Tuesday League | 59:18 | 0.00 | 20mi |
15 May | Benromach 10k | 45:29 | 61.19 | 10km |
4 May | Forres CC Tuesday League | 1:00:38 | 0.00 | 20mi |
28 Mar | Moray Road Runners 10k SB | 44:59 | 61.87 | 10km |
14 Mar | Inverness Half Marathon SB | 1:42:33 | 59.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | RAF Lossiemouth Turkey Trot SB | 1:14:27 | 61.71 | 10mi |
6 Dec | round the castle SB | 22:02 | 62.34 | 5km |
21 Nov | Northern District Cross Country Champs | 51:14 | 54.32 | 10km |
4 Oct | Baxters River Ness 10K | 45:11 | 61.59 | 10km |
20 Sep | Great North Run SB | 1:42:46 | 59.10 | 13.1mi |
5 Aug | Califer Viewpoint Challenge | 30:22 | 50.75 | 3.5mi |
11 Jul | Forres Highland Games 10k | 48:17 | 57.19 | 10km |
8 Jul | Monaughty Forest Run PB | 34:04 | 54.45 | 4.2mi |
30 Jun | Forres CC Tuesday League TT | 56:55 | 0.00 | 20mi |
23 Jun | Forres CC Tuesday League TT | 56:33 | 0.00 | 20mi |
9 Jun | Blaydon Race SB | 42:57 | 61.01 | 5.9mi |
31 May | Moray College 10k | 47:29 | 58.15 | 10km |
27 May | Culbin Forest Run SB | 36:55 | 59.97 | 5mi |
17 May | Pier to Pier PB | 53:43 | 58.31 | 7mi |
12 May | Forres CC Tuesday League TT | / 56:15 / | 0.00 | 0km/20miles/0.01miles |
9 May | Bealach Beag | / 3:36:15 / | 0.00 | 0km/43miles/0miles |
29 Mar | Moray Road Runners 10K SB | 45:04 | 61.27 | 10km |
8 Mar | Inverness Half Marathon | 1:43:54 | 57.98 | 13.1mi |
1 Mar | Nairn 10k | 45:27 | 60.75 | 10km |
8 Feb | RAF Kinloss to RAF Lossiemouth Half Marathon | 1:45:05 | 57.33 | 13.1mi |
24 Jan | NorthEast FetchEveryone 1 mile Challenge PB | 6:09 | 65.21 | 1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters River Ness 10K SB | 45:45 | 60.35 | 10km |
28 Sep | Dyke 10K | 47:25 | 58.23 | 10km |
11 Jun | Roseisle Forest Run | 31:25 | 62.87 | 4.5mi |
28 May | Culbin Forest Run SB | 39:45 | 55.26 | 5mi |
9 Mar | Inverness Half-Marathon SB | 1:47:45 | 55.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 43:12 | 57.69 | 5.7mi |
11 Mar | Inverness Half Marathon SB | 1:50:09 | 53.92 | 13.1mi |
2005 | Result | WAVA | Distance | |
30 Jun | Ascension Island Dew Pond Run SB | 1:34:06 | 32.41 | 7mi |
2003 | Result | WAVA | Distance | |
31 Oct | Ascension Island Dew Pond Run | 1:45:00 | 28.91 | 7mi |
1982 | Result | WAVA | Distance | |
27 Jun | Great North Run SB | 1:53:48 | 53.76 | 13.1mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run SB | 1:58:29 | 52.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 24 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2024 | 56 | 50 | 49 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 68 | 69 | 17 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2023 | 28 | 25 | 28 | 27 | 46 | 39 | 33 | 31 | 23 | 21 | 16 | 15 | 332 |
2023 | 24 | 41 | 17 | 45 | 61 | 56 | 73 | 66 | 58 | 59 | 26 | 56 | 582 |
2023 | 40 | 53 | 31 | 54 | 53 | 29 | 30 | 44 | 44 | 50 | 44 | 52 | 525 |
2022 | 31 | 24 | 27 | 24 | 37 | 38 | 38 | 36 | 25 | 26 | 28 | 30 | 364 |
2022 | 90 | 6 | 0 | 24 | 40 | 34 | 53 | 37 | 46 | 40 | 18 | 42 | 430 |
2022 | 29 | 13 | 22 | 31 | 50 | 0 | 36 | 114 | 59 | 30 | 50 | 47 | 482 |
2021 | 33 | 18 | 29 | 23 | 15 | 13 | 14 | 27 | 13 | 31 | 22 | 33 | 270 |
2021 | 96 | 52 | 73 | 93 | 98 | 72 | 74 | 75 | 85 | 82 | 70 | 85 | 954 |
2021 | 0 | 11 | 0 | 21 | 14 | 0 | 0 | 0 | 24 | 22 | 55 | 43 | 191 |
2020 | 26 | 16 | 23 | 4 | 2 | 2 | 14 | 39 | 30 | 25 | 27 | 14 | 223 |
2020 | 75 | 94 | 76 | 59 | 92 | 70 | 98 | 104 | 99 | 115 | 96 | 77 | 1056 |
2020 | 0 | 0 | 24 | 111 | 118 | 99 | 26 | 0 | 5 | 0 | 0 | 5 | 387 |
2019 | 17 | 18 | 17 | 9 | 19 | 19 | 27 | 21 | 22 | 14 | 16 | 21 | 219 |
2019 | 58 | 87 | 45 | 31 | 36 | 69 | 83 | 95 | 56 | 25 | 47 | 38 | 671 |
2019 | 0 | 63 | 20 | 25 | 34 | 33 | 57 | 29 | 0 | 0 | 0 | 4 | 265 |
2018 | 0 | 0 | 0 | 0 | 27 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 30 |
2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 76 | 51 | 76 | 89 | 801 |
2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 9 | 0 | 100 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 10 | 38 |
2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
2016 | 121 | 103 | 81 | 87 | 69 | 83 | 102 | 105 | 64 | 74 | 47 | 71 | 1009 |
2016 | 49 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 13 | 18 | 9 | 9 | 0 | 57 |
2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
2014 | 18 | 27 | 29 | 7 | 2 | 7 | 6 | 5 | 0 | 13 | 0 | 0 | 113 |
2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
2013 | 23 | 21 | 20 | 32 | 28 | 17 | 8 | 12 | 20 | 24 | 18 | 17 | 241 |
2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
2012 | 15 | 21 | 7 | 10 | 12 | 8 | 5 | 15 | 10 | 17 | 24 | 15 | 161 |
2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 23 |
2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 21 |
2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
2005 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:03(9:03/mi) 138/151bpm [1248b/mi] 118cal 296/388W
2) 1mi - 9:07(9:07/mi) 150/152bpm [1367b/mi] 127cal 283/355W 3) 1mi - 8:57(8:57/mi) 155/159bpm [1387b/mi] 129cal 287/338W 4) 0.43mi - 3:43(8:36/mi) 157/159bpm [1350b/mi] 54cal 288/330W Add a comment
1) 1mi - 18:32(18:32/mi) 85/99bpm [1575b/mi] 109cal 136/226W
2) 0.06mi - 1:32(23:45/mi) 88/92bpm [2090b/mi] 8cal 98/140W Add a comment
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1) 1mi - 37:28(37:28/mi) 94/101bpm [3522b/mi] 181cal 11/182W
2) 1mi - 1:07:16(1:07:16/mi) 81/101bpm [5449b/mi] 231cal 10/196W 3) 0.29mi - 30:01(1:43:37/mi) 78/86bpm [8082b/mi] 102cal 8/158W Add a comment
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1) 1mi - 9:21(9:21/mi) 132/143bpm [1234b/mi] 119cal 290/424W
2) 1mi - 9:24(9:24/mi) 144/151bpm [1353b/mi] 127cal 280/359W 3) 1mi - 9:16(9:16/mi) 148/151bpm [1370b/mi] 127cal 284/388W 4) 1mi - 9:13(9:13/mi) 153/156bpm [1411b/mi] 129cal 285/317W 5) 0.43mi - 3:54(9:00/mi) 155/157bpm [1395b/mi] 55cal 289/342W Add a comment
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1) 1mi - 22:25(22:25/mi) 96/108bpm [2152b/mi] 123cal 102/187W
2) 0.64mi - 12:10(18:54/mi) 98/110bpm [1853b/mi] 69cal 131/185W Add a comment
1) 1mi - 5:12(5:12/mi) 120/134bpm [625b/mi] 58cal
2) 1mi - 5:09(5:09/mi) 134/140bpm [691b/mi] 68cal 3) 1mi - 5:01(5:01/mi) 134/143bpm [673b/mi] 65cal 4) 1mi - 4:58(4:58/mi) 136/141bpm [675b/mi] 65cal 5) 1mi - 5:16(5:16/mi) 134/140bpm [705b/mi] 66cal 6) 1mi - 5:10(5:10/mi) 135/140bpm [697b/mi] 65cal 7) 1mi - 5:28(5:28/mi) 136/140bpm [743b/mi] 69cal 8) 1mi - 5:19(5:19/mi) 130/138bpm [691b/mi] 58cal 9) 1mi - 4:33(4:33/mi) 129/133bpm [586b/mi] 47cal 10) 1mi - 4:23(4:23/mi) 131/137bpm [573b/mi] 47cal 11) 1mi - 4:18(4:18/mi) 126/133bpm [542b/mi] 38cal 12) 1mi - 4:34(4:34/mi) 128/134bpm [585b/mi] 41cal 13) 1mi - 4:57(4:57/mi) 132/135bpm [654b/mi] 54cal 14) 1mi - 4:33(4:33/mi) 127/133bpm [577b/mi] 38cal 15) 1mi - 4:12(4:12/mi) 123/129bpm [516b/mi] 27cal 16) 1mi - 4:23(4:23/mi) 125/136bpm [547b/mi] 31cal 17) 1mi - 4:11(4:11/mi) 125/128bpm [523b/mi] 31cal 18) 1mi - 4:30(4:30/mi) 127/131bpm [572b/mi] 37cal 19) 1mi - 4:36(4:36/mi) 127/135bpm [583b/mi] 36cal 20) 1mi - 3:39(3:39/mi) 126/131bpm [459b/mi] 27cal 21) 1mi - 4:58(4:58/mi) 135/138bpm [671b/mi] 55cal 22) 0.28mi - 1:29(5:21/mi) 131/135bpm [700b/mi] 13cal Add a comment
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1) 1mi - 9:53(9:53/mi) 136/146bpm [1343b/mi] 129cal 273/377W
2) 1mi - 9:46(9:46/mi) 149/152bpm [1454b/mi] 133cal 260/326W 3) 1mi - 9:51(9:51/mi) 153/159bpm [1506b/mi] 136cal 261/315W 4) 0.11mi - 54(8:25/mi) 153/155bpm [1289b/mi] 13cal 282/311W Add a comment
1) 1mi - 23:57(23:57/mi) 84/101bpm [2012b/mi] 125cal 108/333W
2) 0.31mi - 5:13(16:59/mi) 90/96bpm [1529b/mi] 35cal 156/279W Add a comment
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1) 0.07mi - 20:00(4:40:09/mi) 88/114bpm [24654b/mi] 112cal
2) 0.01mi - 2:00(4:19:47/mi) 117/121bpm [30394b/mi] 20cal 3) 0.01mi - 2:00(3:49:05/mi) 105/122bpm [24054b/mi] 15cal 4) 0.01mi - 2:00(4:10:17/mi) 115/126bpm [28783b/mi] 18cal 5) 0.01mi - 2:00(4:09:42/mi) 111/123bpm [27717b/mi] 17cal 6) 0.01mi - 2:00(3:50:14/mi) 118/129bpm [27168b/mi] 19cal 7) 0.01mi - 2:00(3:45:05/mi) 115/129bpm [25885b/mi] 18cal 8) 0.01mi - 2:00(3:53:55/mi) 123/135bpm [28772b/mi] 21cal 9) 0mi - 2:00(9:59:23/mi) 118/134bpm [70727b/mi] 19cal 10) 0.01mi - 2:00(3:34:01/mi) 126/132bpm [26965b/mi] 22cal 11) 0.01mi - 2:00(4:39:24/mi) 117/132bpm [32690b/mi] 18cal 12) 0.03mi - 10:37(5:48:54/mi) 106/114bpm [36983b/mi] 60cal Add a comment
1) 0.97mi - 19:44(20:20/mi) 80/95bpm [1627b/mi] 104cal 116/249W
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1) 1mi - 17:54(17:54/mi) 84/96bpm [1504b/mi] 106cal 143/226W
2) 0.07mi - 1:25(20:03/mi) 81/86bpm [1624b/mi] 8cal 123/153W Add a comment
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1) 1mi - 10:10(10:10/mi) 133/143bpm [1353b/mi] 127cal 263/400W
2) 1mi - 10:07(10:07/mi) 145/150bpm [1466b/mi] 133cal 261/346W 3) 1mi - 10:46(10:46/mi) 142/147bpm [1528b/mi] 134cal 232/320W 4) 1mi - 9:40(9:40/mi) 149/155bpm [1441b/mi] 129cal 257/419W 5) 0.02mi - 11(9:05/mi) 153/155bpm [1389b/mi] 3cal 263/282W Add a comment
1) 1mi - 18:16(18:16/mi) 81/102bpm [1480b/mi] 106cal 136/253W
2) 0.28mi - 4:57(17:48/mi) 88/102bpm [1566b/mi] 31cal 150/195W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
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1) 1mi - 18:47(18:47/mi) 84/95bpm [1578b/mi] 105cal 135/220W
2) 1mi - 25:09(25:09/mi) 85/100bpm [2138b/mi] 132cal 96/295W 3) 0.04mi - 42(18:07/mi) 91/94bpm [1649b/mi] 4cal 174/223W Add a comment
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1) 1mi - 18:54(18:54/mi) 80/98bpm [1512b/mi] 109cal 127/189W
2) 0.15mi - 4:51(32:47/mi) 77/84bpm [2524b/mi] 21cal 53/170W Add a comment
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1) 1mi - 18:07(18:07/mi) 86/99bpm [1558b/mi] 106cal 137/230W
2) 0.07mi - 1:24(20:01/mi) 84/87bpm [1681b/mi] 8cal 118/152W Add a comment
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1) 1mi - 18:13(18:13/mi) 84/99bpm [1531b/mi] 110cal 134/231W
2) 0.08mi - 1:28(18:40/mi) 82/87bpm [1531b/mi] 9cal 128/162W Add a comment
1) 1mi - 18:26(18:26/mi) 81/96bpm [1493b/mi] 107cal 134/226W
2) 0.07mi - 1:25(21:23/mi) 80/82bpm [1711b/mi] 8cal 117/164W Add a comment
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1) 1mi - 18:35(18:35/mi) 80/94bpm [1487b/mi] 108cal 131/208W
2) 0.09mi - 2:19(24:51/mi) 79/86bpm [1963b/mi] 11cal 91/144W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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1) 1mi - 36:31(36:31/mi) 102/116bpm [3724b/mi] 195cal 14/208W
2) 0.67mi - 47:47(1:11:28/mi) 83/114bpm [5931b/mi] 162cal 10/201W Add a comment
1) 0.52mi - 4:57(9:34/mi) 112/119bpm [1071b/mi] 48cal
Add a comment
1) 1mi - 5:22(5:22/mi) 118/137bpm [633b/mi] 57cal
2) 1mi - 6:36(6:36/mi) 116/127bpm [766b/mi] 64cal 3) 0.06mi - 20(5:12/mi) 115/118bpm [598b/mi] 3cal Add a comment
1) 1mi - 5:31(5:31/mi) 111/121bpm [612b/mi] 52cal
2) 1mi - 4:44(4:44/mi) 109/120bpm [515b/mi] 39cal 3) 1mi - 6:22(6:22/mi) 122/134bpm [776b/mi] 68cal 4) 1mi - 10:17(10:17/mi) 124/137bpm [1275b/mi] 109cal 5) 1mi - 7:03(7:03/mi) 115/130bpm [811b/mi] 53cal 6) 1mi - 10:25(10:25/mi) 120/141bpm [1251b/mi] 90cal 7) 0.28mi - 3:33(12:42/mi) 116/127bpm [1474b/mi] 24cal Add a comment
1) 1mi - 6:27(6:27/mi) 121/136bpm [780b/mi] 70cal
2) 1mi - 5:18(5:18/mi) 128/135bpm [678b/mi] 62cal 3) 0.13mi - 1:11(8:58/mi) 121/124bpm [1085b/mi] 12cal Add a comment
1) 0.51mi - 4:42(9:14/mi) 108/116bpm [997b/mi] 43cal
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1) 1mi - 17:42(17:42/mi) 77/96bpm [1364b/mi] 98cal 121/877W
2) 0.03mi - 2:43(1:19:48/mi) 70/77bpm [5586b/mi] 7cal 14/160W Add a comment
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1) 1mi - 18:20(18:20/mi) 97/121bpm [1779b/mi] 120cal 135/227W
2) 0.51mi - 9:44(19:12/mi) 107/115bpm [2055b/mi] 63cal 131/247W Add a comment
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1) 1mi - 21:03(21:03/mi) 83/103bpm [1748b/mi] 108cal 77/375W
2) 0.51mi - 9:54(19:25/mi) 92/102bpm [1787b/mi] 64cal 145/272W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 17:32(17:32/mi) 95/107bpm [1665b/mi] 109cal 141/227W
2) 0.07mi - 1:15(18:52/mi) 95/96bpm [1792b/mi] 8cal 139/171W Add a comment
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1) 1mi - 9:11(9:11/mi) 141/153bpm [1294b/mi] 122cal 294/410W
2) 1mi - 9:16(9:16/mi) 154/158bpm [1426b/mi] 129cal 276/331W 3) 1mi - 9:18(9:18/mi) 160/162bpm [1487b/mi] 132cal 276/322W 4) 0.41mi - 3:48(9:10/mi) 161/164bpm [1476b/mi] 55cal 273/328W Add a comment
1) 1mi - 17:46(17:46/mi) 89/104bpm [1582b/mi] 109cal 136/227W
2) 0.07mi - 1:20(19:15/mi) 88/91bpm [1694b/mi] 8cal 126/165W Add a comment
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1) 1mi - 4:52(4:52/mi) 113/122bpm [550b/mi] 49cal
2) 1mi - 4:13(4:13/mi) 127/133bpm [536b/mi] 50cal 3) 1mi - 4:35(4:35/mi) 129/134bpm [590b/mi] 56cal 4) 1mi - 4:30(4:30/mi) 131/136bpm [589b/mi] 56cal 5) 1mi - 4:29(4:29/mi) 129/135bpm [578b/mi] 53cal 6) 1mi - 3:57(3:57/mi) 131/143bpm [518b/mi] 48cal 7) 1mi - 3:45(3:45/mi) 143/146bpm [537b/mi] 51cal 8) 1mi - 4:34(4:34/mi) 137/146bpm [627b/mi] 59cal 9) 1mi - 5:01(5:01/mi) 135/146bpm [678b/mi] 62cal 10) 1mi - 5:30(5:30/mi) 131/150bpm [721b/mi] 57cal 11) 1mi - 5:01(5:01/mi) 126/135bpm [633b/mi] 44cal 12) 1mi - 3:58(3:58/mi) 142/146bpm [563b/mi] 52cal 13) 0.22mi - 54(4:03/mi) 144/149bpm [583b/mi] 12cal Add a comment
1) 1mi - 17:59(17:59/mi) 86/99bpm [1546b/mi] 109cal 135/198W
2) 0.09mi - 2:30(26:42/mi) 85/90bpm [2269b/mi] 13cal 80/224W Add a comment
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