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Old Croc M50

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Race Times

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Mileage

Training

Blog

Forres Harriers

Races
188
Miles
10850
Miles
8
Miles
4666
WAVA
69.84%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Twitter Feed

Sausage sarnie and coffee ready. Bring on #popmaster

10:24am, 17th Jul 2018
I've just pranced around a 4.98 mile #run and logged it on #fetcheveryone https://t.co/AbW69r4Oz7 via @fetcheveryone last nights run

5:14pm, 13th Jul 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	NorthEast FetchEveryone 1 mile Challenge1mi	6:09	6:09	64.29	2	6:09									6:14
5km	Inverness parkrun5km	21:05	6:47	67.24	75	22:02		21:49	21:07	21:05	22:01	21:29	21:46
3.5mi	Califer Viewpoint Challenge3.5mi	31:02	8:52	52.69	1								31:02
4.2mi	Monaughty Forest Run4.2mi	34:04	8:07	56.05	1	34:04
4.5mi	Race the Steam Train Aviemore4.5mi	32:46	7:17	64.37	2					32:46				34:29
5mi	Mosstowie 55mi	33:18	6:40	69.84	4	36:55			33:18				41:27
5.7mi	Blaydon Race5.7mi	41:41	7:19	65.45	2						41:41
5.9mi	Blaydon Race5.9mi	39:57	6:46	69.60	4	42:57	42:18	43:09	39:57
6mi	Sport Relief Cromdale 6 miles6mi	46:38	7:46	61.58	1						46:38
10km	Glen Moray 10k10km	43:11	6:57	68.33	26	45:04	44:59	44:38	43:11	46:10	45:38	44:25	45:11	44:30
7mi	Pier to Pier7mi	53:43	7:40	60.37	2	53:43
10mi	Lossiemouth 10 Mile Turkey Trot10mi	1:13:40	7:22	65.15	8	1:14:27	1:17:11	1:13:40		1:15:20	1:16:28	1:14:20
13.1mi	Inverness Half Marathon13.1mi	1:33:27	7:08	68.71	33	1:42:46	1:42:33	1:39:33	1:34:44	1:33:27	1:42:20	1:40:17	1:44:11	1:43:54	1:44:31
26.2mi	Lochaber Marathon26.2mi	3:44:27	8:34	59.47	1					3:44:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	70	72	76	56	58	32	0	0	0	0	0	430
2018	0	0	0	8	29	13	0	0	0	0	0	0	49
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
5.1m, 41:40 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 140cal 7.3/8.58mph 2) 1m - 8:22(8:22/m) 143cal 7.17/7.72mph 3) 1m - 8:29(8:29/m) 138cal 7.07/7.83mph 4) 1m - 7:42(7:42/m) 145cal 7.8/8.16mph 5) 1m - 8:09(8:09/m) 141cal 7.36/7.7mph 6) 0.09m - 44(8:15/m) 12cal 7.27/7.58mph Add a comment	-	-	-	-	3.3m, 30:02 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140cal 7.08/7.6mph 2) 0.17m - 1:37(9:26/m) 24cal 6.36/7.08mph 3) 0.11m - 40(5:54/m) 14cal 10.16/10.4mph 4) 0.02m - 20(17:40/m) 2cal 3.4/10.4mph 5) 0.11m - 40(6:01/m) 14cal 9.97/9.75mph 6) 0.02m - 20(20:45/m) 2cal 2.89/9.58mph 7) 0.11m - 40(6:12/m) 13cal 9.67/9.48mph 8) 0.01m - 20(22:48/m) 2cal 2.63/9.35mph 9) 0.1m - 40(6:44/m) 13cal 8.91/9.46mph 10) 0.01m - 20(25:49/m) 2cal 2.32/9.18mph 11) 0.11m - 40(5:49/m) 13cal 10.31/10.33mph 12) 0.02m - 20(20:12/m) 2cal 2.97/10.23mph 13) 0.09m - 2:00(21:54/m) 9cal 2.74/3.09mph 14) 0.11m - 40(5:49/m) 15cal 10.31/10.44mph 15) 0.03m - 20(12:50/m) 3cal 4.67/9.87mph 16) 0.11m - 40(6:20/m) 13cal 9.48/10.33mph 17) 0.02m - 20(17:34/m) 2cal 3.42/10.33mph 18) 0.11m - 40(5:50/m) 14cal 10.28/10.37mph 19) 0.02m - 20(17:48/m) 3cal 3.37/10.48mph 20) 0.11m - 40(5:52/m) 14cal 10.22/9.77mph 21) 0.01m - 20(37:50/m) 1cal 1.59/9.75mph 22) 0.11m - 40(6:10/m) 14cal 9.72/9.91mph 23) 0.01m - 20(45:42/m) 1cal 1.31/9.6mph 24) 0.09m - 2:00(21:53/m) 9cal 2.74/3.26mph 25) 0.11m - 40(5:51/m) 14cal 10.25/10.37mph 26) 0.02m - 20(16:00/m) 2cal 3.75/9.68mph 27) 0.11m - 40(6:15/m) 13cal 9.6/10.04mph 28) 0.02m - 20(15:30/m) 3cal 3.87/10.1mph 29) 0.11m - 40(6:10/m) 13cal 9.74/10.37mph 30) 0.01m - 20(29:27/m) 1cal 2.04/10.04mph 31) 0.1m - 40(6:23/m) 12cal 9.4/9.75mph 32) 0.01m - 20(24:38/m) 2cal 2.44/9.31mph 33) 0.1m - 40(6:22/m) 13cal 9.41/9.64mph 34) 0.01m - 20(28:15/m) 1cal 2.12/9.35mph 35) 0.04m - 56(22:55/m) 3cal 2.62/3.11mph Add a comment	3.2m, 25:23 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 141cal 7.34/7.64mph 2) 1m - 8:07(8:07/m) 143cal 7.4/7.7mph 3) 1m - 7:57(7:57/m) 141cal 7.55/7.85mph 4) 0.15m - 1:09(7:36/m) 21cal 7.89/7.83mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
4.2m, 42:35 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 138cal 5.91/7.06mph 2) 1m - 10:41(10:41/m) 145cal 5.62/6.7mph 3) 1m - 10:37(10:37/m) 139cal 5.65/7.26mph 4) 1m - 9:21(9:21/m) 136cal 6.42/7.95mph 5) 0.22m - 1:47(8:11/m) 32cal 7.33/7.89mph Add a comment	-	1.4m, 11:15 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 141cal 7.58/7.72mph 2) 0.41m - 3:20(8:02/m) 56cal 7.46/8.43mph Add a comment 1m, 6:11 Running - General Split Summary === 1) 1m - 6:08(6:08/m) 138cal 9.79/11.59mph 2) 0.01m - 3(4:53/m) 1cal 12.29/11.1mph Add a comment	-	-	4.1m, 39:12 Running - General Split Summary === 1) 0.76m - 8:30(11:11/m) 104cal 5.36/8.04mph 2) 0.13m - 52(6:28/m) 18cal 9.27/9.31mph 3) 0.15m - 1:14(8:24/m) 21cal 7.14/8.83mph 4) 0.12m - 52(7:13/m) 16cal 8.32/8.47mph 5) 0.06m - 50(14:10/m) 6cal 4.23/8.41mph 6) 0.11m - 44(6:32/m) 14cal 9.19/9.29mph 7) 0.1m - 1:02(10:22/m) 13cal 5.78/8.79mph 8) 0.12m - 49(6:44/m) 15cal 8.92/8.72mph 9) 0.07m - 46(11:11/m) 9cal 5.37/8.77mph 10) 0.14m - 53(6:28/m) 18cal 9.27/9.43mph 11) 0.21m - 2:09(10:22/m) 26cal 5.78/9.25mph 12) 0.13m - 50(6:39/m) 15cal 9.01/8.85mph 13) 0.12m - 1:22(11:49/m) 15cal 5.08/8.93mph 14) 0.07m - 29(6:54/m) 9cal 8.7/8.72mph 15) 0.17m - 1:49(10:33/m) 21cal 5.69/8.72mph 16) 0.37m - 2:38(7:06/m) 52cal 8.46/9.33mph 17) 0.09m - 1:31(17:00/m) 9cal 3.53/8.54mph 18) 0.05m - 20(6:40/m) 6cal 9/8.97mph 19) 0.05m - 48(17:08/m) 5cal 3.5/9.02mph 20) 0.15m - 1:02(6:40/m) 19cal 8.99/9.29mph 21) 0.1m - 1:39(16:39/m) 10cal 3.6/9.06mph 22) 0.12m - 45(6:15/m) 16cal 9.6/9.62mph 23) 0.05m - 50(15:46/m) 6cal 3.81/9.64mph 24) 0.06m - 22(6:25/m) 6cal 9.36/9.43mph 25) 0.09m - 1:10(13:04/m) 11cal 4.59/9.39mph 26) 0.15m - 1:00(6:46/m) 20cal 8.86/9.12mph 27) 0.05m - 56(18:36/m) 5cal 3.23/8.97mph 28) 0.16m - 1:02(6:20/m) 21cal 9.47/10.02mph 29) 0.14m - 1:57(14:02/m) 16cal 4.28/8.47mph Add a comment	3.7m, 30:01 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 141cal 7.35/7.58mph 2) 1m - 8:03(8:03/m) 142cal 7.46/7.64mph 3) 1m - 7:58(7:58/m) 140cal 7.53/7.99mph 4) 0.74m - 5:50(7:56/m) 104cal 7.56/8.01mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
4.7m, 36:45 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 141cal 7.42/7.95mph 2) 1m - 8:14(8:14/m) 142cal 7.29/7.95mph 3) 1m - 7:48(7:48/m) 141cal 7.7/7.97mph 4) 1m - 7:40(7:40/m) 143cal 7.83/8.2mph 5) 0.65m - 4:58(7:40/m) 93cal 7.82/8.14mph Add a comment	-	-	-	4.2m, 32:24 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 142cal 7.5/7.97mph 2) 1m - 7:48(7:48/m) 143cal 7.7/7.81mph 3) 1m - 7:56(7:56/m) 142cal 7.56/7.81mph 4) 1m - 7:35(7:35/m) 142cal 7.92/8.27mph 5) 0.15m - 1:05(7:25/m) 20cal 8.09/8.2mph Add a comment	4.3m, 37:23 Running - General Split Summary === 1) 0.54m - 5:00(9:15/m) 76cal 6.49/7.14mph 2) 0.15m - 1:00(6:53/m) 19cal 8.73/8.62mph 3) 0.06m - 1:00(16:49/m) 7cal 3.57/8.62mph 4) 0.3m - 2:00(6:46/m) 42cal 8.87/9.1mph 5) 0.05m - 1:00(20:12/m) 6cal 2.97/8.75mph 6) 0.43m - 3:00(7:01/m) 59cal 8.56/8.7mph 7) 0.05m - 1:00(20:51/m) 5cal 2.88/8.45mph 8) 0.57m - 4:00(7:01/m) 80cal 8.56/8.87mph 9) 0.03m - 1:00(30:02/m) 6cal 2/8.47mph 10) 0.5m - 4:00(7:58/m) 70cal 7.53/9.18mph 11) 0.05m - 1:00(18:56/m) 5cal 3.17/3.51mph 12) 0.44m - 3:00(6:51/m) 61cal 8.75/8.85mph 13) 0.05m - 1:00(20:26/m) 5cal 2.93/8.72mph 14) 0.3m - 2:00(6:42/m) 41cal 8.96/9.43mph 15) 0.05m - 1:00(20:47/m) 5cal 2.89/8.95mph 16) 0.17m - 1:00(6:03/m) 21cal 9.93/10.1mph 17) 0.05m - 1:00(18:51/m) 5cal 3.18/9.54mph 18) 0.49m - 4:23(9:00/m) 67cal 6.67/7.51mph Add a comment	3.1m, 24:02 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 141cal 7.61/10mph 2) 1m - 7:53(7:53/m) 144cal 7.61/7.89mph 3) 1m - 7:40(7:40/m) 143cal 7.82/8.14mph 4) 0.08m - 36(7:13/m) 11cal 8.31/8.2mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
5m, 40:40 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 140cal 7.05/7.83mph 2) 1m - 8:14(8:14/m) 139cal 7.28/7.53mph 3) 1m - 7:59(7:59/m) 142cal 7.52/8.41mph 4) 1m - 7:40(7:40/m) 142cal 7.82/8.22mph 5) 0.98m - 8:16(8:26/m) 135cal 7.11/8.6mph Add a comment	-	-	-	-	2.6m, 24:36 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 139cal 7.21/8.1mph 2) 0.06m - 40(10:46/m) 9cal 5.57/7.28mph 3) 0.11m - 40(6:00/m) 14cal 10.01/10.48mph 4) 0.02m - 20(16:56/m) 2cal 3.55/10.25mph 5) 0.11m - 40(5:48/m) 15cal 10.33/10.73mph 6) 0.02m - 20(15:21/m) 3cal 3.91/10.54mph 7) 0.11m - 40(6:13/m) 13cal 9.66/10.21mph 8) 0.02m - 20(13:21/m) 3cal 4.49/10.14mph 9) 0.11m - 40(6:04/m) 14cal 9.9/10.5mph 10) 0.02m - 20(18:37/m) 2cal 3.22/10.04mph 11) 0.11m - 40(6:04/m) 13cal 9.88/10.35mph 12) 0.02m - 20(14:57/m) 3cal 4.02/10.35mph 13) 0.06m - 2:00(31:38/m) 7cal 1.9/3.23mph 14) 0.12m - 40(5:26/m) 16cal 11.03/11.06mph 15) 0.03m - 20(12:18/m) 4cal 4.88/11.02mph 16) 0.11m - 40(5:56/m) 14cal 10.13/10.48mph 17) 0.01m - 20(22:22/m) 2cal 2.68/10.25mph 18) 0.1m - 40(6:44/m) 13cal 8.92/10.46mph 19) 0.01m - 20(31:43/m) 1cal 1.89/5.97mph 20) 0.11m - 40(6:01/m) 14cal 9.98/10.21mph 21) 0.01m - 20(44:03/m) 1cal 1.36/9.83mph 22) 0.1m - 40(6:27/m) 13cal 9.3/9.75mph 23) 0.01m - 20(39:09/m) 1cal 1.53/9.41mph 24) 0.09m - 1:58(21:39/m) 9cal 2.77/3.11mph 25) 0.01m - 9(24:20/m) 2.47/2.73mph 26) 0m - 2(35:42/m) 1.68/2.57mph 27) 0m - 2(22:47/m) 2.64/2.53mph 28) 0m - 1(19:22/m) 3.1/2.51mph 29) 0m - 1(20:46/m) 2.89/2.44mph 30) 0m - 1(33:24/m) 1.8/2.44mph 31) 0m - 1(27:27/m) 2.19/2.42mph 32) 0m - 1(25:39/m) 2.34/2.36mph 33) 0m - 1(17:08/m) 3.5/2.3mph 34) 0m - 1(36:00/m) 1.67/2.3mph 35) 0m - 2(31:58/m) 1.88/2.3mph 36) 0m - 1(35:24/m) 1.7/2.25mph 37) 0m - (11:06/m) 5.4/2.27mph 38) 0m - 1(13:09/m) 4.57/2.27mph 39) 0m - 1(25:21/m) 2.37/2.32mph 40) 0m - 1(19:44/m) 3.04/2.34mph 41) 0m - 1(23:01/m) 2.61/2.36mph 42) 0m - 1(25:07/m) 2.39/2.36mph 43) 0m - 2(48:26/m) 1.24/2.34mph 44) 0m - 1(26:32/m) 2.26/2.32mph 45) 0m - 1(35:20/m) 1.7/2.3mph 46) 0.1m - 1:07(11:05/m) 13cal 5.41/7.2mph Add a comment	-

Old Croc M50

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2005

2003

1982

1981

2018	Date	Result	WAVA
Big Fetch Mile - Glasgow	30 Jun	6:14	68.04%
Race the Steam Train Aviemore	2 Jun		0.00%
Inverness Half Marathon	11 Mar	1:44:31	64.06%
2017	Date	Result	WAVA
Aviemore 10K	15 Oct	44:30	68.98%
Race the Steam Train Aviemore	3 Jun	34:29	63.12%
Inverness Half Marathon	12 Mar	1:43:54	63.89%
Kinloss to Lossiemouth half marathon	19 Feb	1:53:47	58.34%
2016	Date	Result	WAVA
Durham parkrun	3 Dec	22:37	64.69%
Elgin parkrun	19 Nov	23:19	62.75%
Blackhill parkrun	29 Oct	23:24	62.52%
Elgin parkrun	10 Sep	23:06	63.34%
Glen Moray 10K	4 Sep	45:46	66.54%
Elgin parkrun	20 Aug	22:29	64.55%
Inverness parkrun	13 Aug	22:52	63.47%
Califer Viewpoint Challenge	3 Aug	31:02	52.69%
Dufftown 5 Hills	20 Jul	41:27	57.88%
Elgin parkrun	9 Jul	21:59	66.02%
Elgin parkrun	2 Jul	22:38	64.13%
Benromach Forres 10K	7 May	45:47	65.98%
Archiestown 5k	1 May	22:40	64.03%
Blackhill parkrun	16 Apr	23:25	61.98%
Elgin parkrun	2 Apr	21:46	66.68%
Moray Road Runners 10K	27 Mar	45:11	66.86%
Inverness Half Marathon	13 Mar	1:44:11	63.19%
No Fuss Runduro	20 Feb		0.00%
Inverness parkrun	13 Feb	21:59	66.02%
Inverness parkrun	2 Jan	22:45	63.80%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:14:20	66.69%
Inverness parkrun	28 Nov	23:09	62.70%
Inverness parkrun	21 Nov	22:34	64.32%
Inverness parkrun	7 Nov	22:15	65.23%
Culloden 10K	25 Oct	44:25	68.01%
Inverness parkrun	26 Sep	22:40	64.03%
Glen Moray Half Marathon	6 Sep	1:54:35	57.45%
Inverness parkrun	1 Aug	22:35	63.77%
Inverness parkrun	11 Jul	23:32	61.19%
Inverness parkrun	27 Jun	22:46	63.25%
St Andrews parkrun	13 Jun	22:51	63.02%
Blackhill parkrun	30 May	24:04	59.84%
Inverness parkrun	16 May	22:35	63.77%
Lighthouse 10k	26 Apr	45:08	66.41%
Blackhill parkrun	18 Apr	23:37	60.98%
Inverness parkrun	11 Apr	23:27	61.41%
Inverness parkrun	4 Apr	23:14	61.98%
Inverness Half Marathon	8 Mar	1:40:17	65.10%
Blackhill parkrun	28 Feb	24:00	60.00%
No Fuss Runduro	21 Feb		0.00%
Inverness parkrun	14 Feb	22:20	64.48%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:43:15	63.23%
Perth parkrun	24 Jan	21:29	67.03%
Blackhill parkrun	10 Jan	23:55	60.21%
Inverness parkrun	3 Jan	22:48	63.16%
2014	Date	Result	WAVA
Blackhill parkrun	27 Dec	23:50	60.42%
Lossiemouth Turkey Trot (10 miles)	7 Dec	1:16:28	64.30%
Camperdown parkrun, Dundee	22 Nov	24:03	59.88%
Inverness parkrun	15 Nov	22:44	63.35%
Hazlehead parkrun, Aberdeen	8 Nov	23:38	60.93%
Blackhill parkrun	1 Nov	24:18	59.26%
Camperdown parkrun, Dundee	25 Oct	24:23	59.06%
Blackhill parkrun	18 Oct	24:11	59.55%
Blackhill parkrun	4 Oct	24:00	60.00%
Great North Run	7 Sep	1:42:20	63.79%
Hazlehead parkrun, Aberdeen	23 Aug	22:01	65.41%
Blackhill parkrun	26 Jul	23:25	61.02%
Inverness parkrun	28 Jun	22:17	64.12%
Inverness parkrun	14 Jun	23:00	62.13%
Blaydon Race	9 Jun	41:41	65.45%
Great Manchester Run	18 May	48:20	61.53%
Benromach Forres 10K	10 May	45:38	65.17%
Inverness parkrun	3 May	22:22	63.88%
Inverness parkrun	19 Apr	22:28	63.60%
Inverness parkrun	5 Apr	22:33	63.37%
Inverness parkrun	29 Mar	22:42	62.95%
Sport Relief Cromdale 6 miles	23 Mar	46:38	61.58%
Inverness parkrun	4 Jan	23:11	61.63%
2013	Date	Result	WAVA
Inverness parkrun	28 Dec	22:42	62.95%
Blackhill parkrun	21 Dec	23:35	60.59%
Forres Harriers Christmas Handicap	14 Dec	32:20	51.21%
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:15:20	64.74%
Inverness parkrun	30 Nov	22:47	62.72%
Blackhill parkrun	16 Nov	22:59	62.17%
Glen Moray 10 mile	9 Nov	1:15:23	64.70%
Inverness parkrun	12 Oct	21:47	65.60%
Inverness parkrun	5 Oct	22:27	63.65%
blackhill parkrun	28 Sep	23:59	59.58%
Dyke 10K	22 Sep	47:20	62.83%
blackhill parkrun	31 Aug	23:21	61.19%
Blackhill parkrun	24 Aug	36:02	39.65%
Inverness parkrun	10 Aug	22:45	62.32%
blackhill parkrun	27 Jul	31:25	45.13%
Forres Highland Games 10k Road Race	7 Jul	46:10	63.92%
Inverness parkrun	1 Jun	21:20	66.46%
Race the Steam Train Aviemore	26 May	32:46	64.37%
Inverness parkrun	18 May	21:50	64.93%
Lochaber Marathon	14 Apr	3:44:27	59.47%
Inverness Half Marathon	17 Mar	1:33:27	68.71%
Inverness parkrun	9 Mar	21:15	66.72%
Inverness parkrun	2 Feb	21:05	67.24%
Inverness parkrun	5 Jan	21:25	66.20%
2012	Date	Result	WAVA
Forres Harriers Christmas Handicap	15 Dec	30:04	54.64%
Fraserburgh Half Marathon	18 Nov	1:35:27	67.27%
Glen Moray 10k	10 Nov	43:11	68.33%
Inverness parkrun	3 Nov	21:11	66.93%
Inverness parkrun	20 Oct	21:26	66.15%
Aviemore Half Marathon	14 Oct	1:34:44	67.78%
Inverness Parkrun	6 Oct	21:07	67.14%
Dyke 10K	23 Sep	43:32	67.78%
Crathes Half Marathon	15 Sep	1:43:16	62.18%
Nairn half marathon	18 Aug	1:41:57	62.48%
Dyce Half Marathon	12 Aug	1:38:54	64.40%
Stonehaven Half Marathon	1 Jul	1:38:55	64.39%
Mosstowie 5	16 Jun	33:18	69.84%
Blaydon Race	9 Jun	39:57	69.60%
Cape Wrath Challenge - Day 1 Half-Marathon	14 May	1:41:57	62.48%
Angus HAM	22 Apr	1:39:22	64.10%
Run Garioch Half Marathon	18 Mar	1:40:20	63.48%
Inverness Half Marathon	11 Mar	1:36:46	65.82%
Kinloss to Lossie Half Marathon	19 Feb	1:34:50	67.16%
Brass Monkey Half Marathon	22 Jan	1:38:38	64.58%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	22:16	63.18%
Forres Harriers Christmas Handicap	17 Dec	29:47	54.74%
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:13:40	65.15%
Fraserburgh Half Marathon	20 Nov	1:39:33	63.98%
Inverness parkrun	29 Oct	22:21	62.95%
Inverness parkrun	15 Oct	22:49	61.66%
Great North Run	18 Sep	1:43:58	61.26%
Moray 10k	4 Sep	45:28	64.41%
Inverness parkrun	3 Sep	23:02	61.08%
Audrey Gault 10	13 Aug	29:51	0.00%
Califer Viewpoint Challenge	3 Aug	29:58	52.48%
Great Moray Bike Ride	26 Jun	2:23:00	0.00%
Forres Try Tri	25 Jun	12:28 / 39:13 / 16:13	0.00%
Glen Moray 10 mile	19 Jun	1:17:24	61.52%
Forres CC Summer League	14 Jun	46:40	0.00%
Newcastle parkrun	11 Jun	21:58	63.56%
Blaydon Race	9 Jun	43:09	63.94%
Forres CC 10 TT	4 Jun		0.00%
Forres CC Summer League	31 May	47:17	0.00%
Forres CC Summer League	17 May	47:17	0.00%
Forres CC Summer League	10 May	47:27	0.00%
Edinvale Hilly TT	8 May	1:00:52	0.00%
Benromach Forres 10K	7 May	48:42	59.67%
Forres CC Summer League	3 May	46:50	0.00%
Moray Road Runners 10K	27 Mar	46:05	63.06%
Newcastle parkrun	19 Mar	22:10	62.98%
Inverness Half Marathon	13 Mar	1:40:54	62.61%
Nairn 10k	6 Mar	44:38	65.10%
Newcastle parkrun	22 Jan	21:49	63.99%
2010	Date	Result	WAVA
Forres Harriers Christmas Handicap	17 Dec	34:42	46.62%
North District CC Relay Champs	8 Oct	17:50	59.34%
Baxters River Ness 10K	3 Oct	46:14	62.85%
Great North Run	19 Sep	1:50:46	57.04%
Glen Moray 10 Miler	20 Jun	1:17:11	61.21%
Blaydon Race	9 Jun	42:18	64.74%
Nairnshire Challenge	30 May	/ 1:02:00 /1:25:00	0.00%
Forres CC Tuesday League	18 May	59:18	0.00%
Benromach 10k	15 May	45:29	63.41%
Forres CC Tuesday League	4 May	1:00:38	0.00%
Moray Road Runners 10k	28 Mar	44:59	64.11%
Inverness Half Marathon	14 Mar	1:42:33	61.12%
2009	Date	Result	WAVA
RAF Lossiemouth Turkey Trot	13 Dec	1:14:27	63.47%
round the castle	6 Dec	22:02	62.89%
Northern District Cross Country Champs	21 Nov	51:14	56.29%
Baxters River Ness 10K	4 Oct	45:11	63.83%
Great North Run	20 Sep	1:42:46	61.00%
Califer Viewpoint Challenge	5 Aug	30:22	51.02%
Forres Highland Games 10k	11 Jul	48:17	59.28%
Monaughty Forest Run	8 Jul	34:04	56.05%
Forres CC Tuesday League TT	30 Jun	56:55	0.00%
Forres CC Tuesday League TT	23 Jun	56:33	0.00%
Blaydon Race	9 Jun	42:57	63.28%
Moray College 10k	31 May	47:29	60.28%
Culbin Forest Run	27 May	36:55	61.58%
Pier to Pier	17 May	53:43	60.37%
Forres CC Tuesday League TT	12 May	/ 56:15 /	0.00%
Bealach Beag	9 May	/ 3:36:15 /	0.00%
Moray Road Runners 10K	29 Mar	45:04	63.52%
Inverness Half Marathon	8 Mar	1:43:54	59.85%
Nairn 10k	1 Mar	45:27	62.98%
RAF Kinloss to RAF Lossiemouth Half Marathon	8 Feb	1:45:05	59.18%
NorthEast FetchEveryone 1 mile Challenge	24 Jan	6:09	64.29%
2008	Date	Result	WAVA
Baxters River Ness 10K	5 Oct	45:45	62.54%
Dyke 10K	28 Sep	47:25	60.34%
Roseisle Forest Run	11 Jun	31:25	64.64%
Culbin Forest Run	28 May	39:45	56.76%
Inverness Half-Marathon	9 Mar	1:47:45	57.26%
2007	Date	Result	WAVA
Blaydon Race	9 Jun	43:12	59.88%
Inverness Half Marathon	11 Mar	1:50:09	55.57%
2005	Date	Result	WAVA
Ascension Island Dew Pond Run	30 Jun	1:34:06	33.45%
2003	Date	Result	WAVA
Ascension Island Dew Pond Run	31 Oct	1:45:00	29.77%
1982	Date	Result	WAVA
Great North Run	27 Jun	1:53:48	57.67%
1981	Date	Result	WAVA
Great North Run	28 Jun	1:58:29	56.69%