Old Croc M50
Follow
Old Croc supports Fetcheveryone! Find out how here-
Races
194 -
Miles
11658 -
Miles
8 -
Miles
4905 -
WAVA
69.84% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Current Status
getting back at it
Planned Races
| 08 Sep 19 | Great North Run |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 100 Words, Aberdeen Fetch Mile, Armed Forces Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch Lazybones, Fetch Pesterers, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, Hoodies 2017, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
I've just shuffled a 5.45 mile #run and logged it on #fetcheveryone https://t.co/us5pmRXJzM via @fetcheveryone7:43pm, 18th Jul 2019
-
@parkrun Blimey my parkrun number is in the 115000 region!4:21pm, 18th Jul 2019
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Aberdeen parkrun | 1 Jun | 23:25 | 63.50% |
| Elgin parkrun | 25 May | 23:26 | 63.45% |
| Archiestown 5k | 5 May | 24:19 | 61.15% |
| Thurso parkrun | 13 Apr | 23:14 | 64.00% |
| Inverness Half Marathon | 10 Mar | 1:45:26 | 64.05% |
2018 |
Date | Result | WAVA |
| Baxters River Ness 10k | 23 Sep | 46:33 | 66.48% |
| Big Fetch Mile - Glasgow | 30 Jun | 6:14 | 68.04% |
| Race the Steam Train Aviemore | 2 Jun | 0.00% | |
| Inverness Half Marathon | 11 Mar | 1:44:31 | 64.06% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 44:30 | 68.98% |
| Race the Steam Train Aviemore | 3 Jun | 34:29 | 63.12% |
| Inverness Half Marathon | 12 Mar | 1:43:54 | 63.89% |
| Kinloss to Lossiemouth half marathon | 19 Feb | 1:53:47 | 58.34% |
2016 |
Date | Result | WAVA |
| Durham parkrun | 3 Dec | 22:37 | 64.69% |
| Elgin parkrun | 19 Nov | 23:19 | 62.75% |
| Blackhill parkrun | 29 Oct | 23:24 | 62.52% |
| Elgin parkrun | 10 Sep | 23:06 | 63.34% |
| Glen Moray 10K | 4 Sep | 45:46 | 66.54% |
| Elgin parkrun | 20 Aug | 22:29 | 64.55% |
| Inverness parkrun | 13 Aug | 22:52 | 63.47% |
| Califer Viewpoint Challenge | 3 Aug | 31:02 | 52.69% |
| Dufftown 5 Hills | 20 Jul | 41:27 | 57.88% |
| Elgin parkrun | 9 Jul | 21:59 | 66.02% |
| Elgin parkrun | 2 Jul | 22:38 | 64.13% |
| Forres Harriers Benromach 10K | 7 May | 45:47 | 65.98% |
| Archiestown 5k | 1 May | 22:40 | 64.03% |
| Blackhill parkrun | 16 Apr | 23:25 | 61.98% |
| Elgin parkrun | 2 Apr | 21:46 | 66.68% |
| Moray Road Runners 10K | 27 Mar | 45:11 | 66.86% |
| Inverness Half Marathon | 13 Mar | 1:44:11 | 63.19% |
| No Fuss Runduro | 20 Feb | 0.00% | |
| Inverness parkrun | 13 Feb | 21:59 | 66.02% |
| Inverness parkrun | 2 Jan | 22:45 | 63.80% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:14:20 | 66.69% |
| Inverness parkrun | 28 Nov | 23:09 | 62.70% |
| Inverness parkrun | 21 Nov | 22:34 | 64.32% |
| Inverness parkrun | 7 Nov | 22:15 | 65.23% |
| Culloden 10K | 25 Oct | 44:25 | 68.01% |
| Inverness parkrun | 26 Sep | 22:40 | 64.03% |
| Glen Moray Half Marathon | 6 Sep | 1:54:35 | 57.45% |
| Inverness parkrun | 1 Aug | 22:35 | 63.77% |
| Inverness parkrun | 11 Jul | 23:32 | 61.19% |
| Inverness parkrun | 27 Jun | 22:46 | 63.25% |
| St Andrews parkrun | 13 Jun | 22:51 | 63.02% |
| Blackhill parkrun | 30 May | 24:04 | 59.84% |
| Inverness parkrun | 16 May | 22:35 | 63.77% |
| Lighthouse 10k | 26 Apr | 45:08 | 66.41% |
| Blackhill parkrun | 18 Apr | 23:37 | 60.98% |
| Inverness parkrun | 11 Apr | 23:27 | 61.41% |
| Inverness parkrun | 4 Apr | 23:14 | 61.98% |
| Inverness Half Marathon | 8 Mar | 1:40:17 | 65.10% |
| Blackhill parkrun | 28 Feb | 24:00 | 60.00% |
| No Fuss Runduro | 21 Feb | 0.00% | |
| Inverness parkrun | 14 Feb | 22:20 | 64.48% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:43:15 | 63.23% |
| Perth parkrun | 24 Jan | 21:29 | 67.03% |
| Blackhill parkrun | 10 Jan | 23:55 | 60.21% |
| Inverness parkrun | 3 Jan | 22:48 | 63.16% |
2014 |
Date | Result | WAVA |
| Blackhill parkrun | 27 Dec | 23:50 | 60.42% |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:16:28 | 64.30% |
| Camperdown parkrun, Dundee | 22 Nov | 24:03 | 59.88% |
| Inverness parkrun | 15 Nov | 22:44 | 63.35% |
| Hazlehead parkrun, Aberdeen | 8 Nov | 23:38 | 60.93% |
| Blackhill parkrun | 1 Nov | 24:18 | 59.26% |
| Camperdown parkrun, Dundee | 25 Oct | 24:23 | 59.06% |
| Blackhill parkrun | 18 Oct | 24:11 | 59.55% |
| Blackhill parkrun | 4 Oct | 24:00 | 60.00% |
| Great North Run | 7 Sep | 1:42:20 | 63.79% |
| Hazlehead parkrun, Aberdeen | 23 Aug | 22:01 | 65.41% |
| Blackhill parkrun | 26 Jul | 23:25 | 61.02% |
| Inverness parkrun | 28 Jun | 22:17 | 64.12% |
| Inverness parkrun | 14 Jun | 23:00 | 62.13% |
| Blaydon Race | 9 Jun | 41:41 | 65.45% |
| Great Manchester Run | 18 May | 48:20 | 61.53% |
| Forres Harriers Benromach 10K | 10 May | 45:38 | 65.17% |
| Inverness parkrun | 3 May | 22:22 | 63.88% |
| Inverness parkrun | 19 Apr | 22:28 | 63.60% |
| Inverness parkrun | 5 Apr | 22:33 | 63.37% |
| Inverness parkrun | 29 Mar | 22:42 | 62.95% |
| Sport Relief Cromdale 6 miles | 23 Mar | 46:38 | 61.58% |
| Inverness parkrun | 4 Jan | 23:11 | 61.63% |
2013 |
Date | Result | WAVA |
| Inverness parkrun | 28 Dec | 22:42 | 62.95% |
| Blackhill parkrun | 21 Dec | 23:35 | 60.59% |
| Forres Harriers Christmas Handicap | 14 Dec | 32:20 | 51.21% |
| Lossiemouth Turkey Trot (10 miles) | 8 Dec | 1:15:20 | 64.74% |
| Inverness parkrun | 30 Nov | 22:47 | 62.72% |
| Blackhill parkrun | 16 Nov | 22:59 | 62.17% |
| Glen Moray 10 mile | 9 Nov | 1:15:23 | 64.70% |
| Inverness parkrun | 12 Oct | 21:47 | 65.60% |
| Inverness parkrun | 5 Oct | 22:27 | 63.65% |
| blackhill parkrun | 28 Sep | 23:59 | 59.58% |
| Dyke 10K | 22 Sep | 47:20 | 62.83% |
| blackhill parkrun | 31 Aug | 23:21 | 61.19% |
| Blackhill parkrun | 24 Aug | 36:02 | 39.65% |
| Inverness parkrun | 10 Aug | 22:45 | 62.32% |
| blackhill parkrun | 27 Jul | 31:25 | 45.13% |
| Forres Highland Games 10k Road Race | 7 Jul | 46:10 | 63.92% |
| Inverness parkrun | 1 Jun | 21:20 | 66.46% |
| Race the Steam Train Aviemore | 26 May | 32:46 | 64.37% |
| Inverness parkrun | 18 May | 21:50 | 64.93% |
| Lochaber Marathon | 14 Apr | 3:44:27 | 59.47% |
| Inverness Half Marathon | 17 Mar | 1:33:27 | 68.71% |
| Inverness parkrun | 9 Mar | 21:15 | 66.72% |
| Inverness parkrun | 2 Feb | 21:05 | 67.24% |
| Inverness parkrun | 5 Jan | 21:25 | 66.20% |
2012 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 15 Dec | 30:04 | 54.64% |
| Fraserburgh Half Marathon | 18 Nov | 1:35:27 | 67.27% |
| Glen Moray 10k | 10 Nov | 43:11 | 68.33% |
| Inverness parkrun | 3 Nov | 21:11 | 66.93% |
| Inverness parkrun | 20 Oct | 21:26 | 66.15% |
| Aviemore Half Marathon | 14 Oct | 1:34:44 | 67.78% |
| Inverness Parkrun | 6 Oct | 21:07 | 67.14% |
| Dyke 10K | 23 Sep | 43:32 | 67.78% |
| Crathes Half Marathon | 15 Sep | 1:43:16 | 62.18% |
| Nairn half marathon | 18 Aug | 1:41:57 | 62.48% |
| Dyce Half Marathon | 12 Aug | 1:38:54 | 64.40% |
| Stonehaven Half Marathon | 1 Jul | 1:38:55 | 64.39% |
| Mosstowie 5 | 16 Jun | 33:18 | 69.84% |
| Blaydon Race | 9 Jun | 39:57 | 69.60% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:41:57 | 62.48% |
| Angus HAM | 22 Apr | 1:39:22 | 64.10% |
| Run Garioch Half Marathon | 18 Mar | 1:40:20 | 63.48% |
| Inverness Half Marathon | 11 Mar | 1:36:46 | 65.82% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:34:50 | 67.16% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:38 | 64.58% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Dec | 22:16 | 63.18% |
| Forres Harriers Christmas Handicap | 17 Dec | 29:47 | 54.74% |
| Lossiemouth 10 Mile Turkey Trot | 11 Dec | 1:13:40 | 65.15% |
| Fraserburgh Half Marathon | 20 Nov | 1:39:33 | 63.98% |
| Inverness parkrun | 29 Oct | 22:21 | 62.95% |
| Inverness parkrun | 15 Oct | 22:49 | 61.66% |
| Great North Run | 18 Sep | 1:43:58 | 61.26% |
| Moray 10k | 4 Sep | 45:28 | 64.41% |
| Inverness parkrun | 3 Sep | 23:02 | 61.08% |
| Audrey Gault 10 | 13 Aug | 29:51 | 0.00% |
| Califer Viewpoint Challenge | 3 Aug | 29:58 | 52.48% |
| Great Moray Bike Ride | 26 Jun | 2:23:00 | 0.00% |
| Forres Try Tri | 25 Jun | 12:28 / 39:13 / 16:13 | 0.00% |
| Glen Moray 10 mile | 19 Jun | 1:17:24 | 61.52% |
| Forres CC Summer League | 14 Jun | 46:40 | 0.00% |
| Newcastle parkrun | 11 Jun | 21:58 | 63.56% |
| Blaydon Race | 9 Jun | 43:09 | 63.94% |
| Forres CC 10 TT | 4 Jun | 0.00% | |
| Forres CC Summer League | 31 May | 47:17 | 0.00% |
| Forres CC Summer League | 17 May | 47:17 | 0.00% |
| Forres CC Summer League | 10 May | 47:27 | 0.00% |
| Edinvale Hilly TT | 8 May | 1:00:52 | 0.00% |
| Forres Harriers Benromach 10K | 7 May | 48:42 | 59.67% |
| Forres CC Summer League | 3 May | 46:50 | 0.00% |
| Moray Road Runners 10K | 27 Mar | 46:05 | 63.06% |
| Newcastle parkrun | 19 Mar | 22:10 | 62.98% |
| Inverness Half Marathon | 13 Mar | 1:40:54 | 62.61% |
| Nairn 10k | 6 Mar | 44:38 | 65.10% |
| Newcastle parkrun | 22 Jan | 21:49 | 63.99% |
2010 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 17 Dec | 34:42 | 46.62% |
| North District CC Relay Champs | 8 Oct | 17:50 | 59.34% |
| Baxters River Ness 10K | 3 Oct | 46:14 | 62.85% |
| Great North Run | 19 Sep | 1:50:46 | 57.04% |
| Glen Moray 10 Miler | 20 Jun | 1:17:11 | 61.21% |
| Blaydon Race | 9 Jun | 42:18 | 64.74% |
| Nairnshire Challenge | 30 May | / 1:02:00 /1:25:00 | 0.00% |
| Forres CC Tuesday League | 18 May | 59:18 | 0.00% |
| Benromach 10k | 15 May | 45:29 | 63.41% |
| Forres CC Tuesday League | 4 May | 1:00:38 | 0.00% |
| Moray Road Runners 10k | 28 Mar | 44:59 | 64.11% |
| Inverness Half Marathon | 14 Mar | 1:42:33 | 61.12% |
2009 |
Date | Result | WAVA |
| RAF Lossiemouth Turkey Trot | 13 Dec | 1:14:27 | 63.47% |
| round the castle | 6 Dec | 22:02 | 62.89% |
| Northern District Cross Country Champs | 21 Nov | 51:14 | 56.29% |
| Baxters River Ness 10K | 4 Oct | 45:11 | 63.83% |
| Great North Run | 20 Sep | 1:42:46 | 61.00% |
| Califer Viewpoint Challenge | 5 Aug | 30:22 | 51.02% |
| Forres Highland Games 10k | 11 Jul | 48:17 | 59.28% |
| Monaughty Forest Run | 8 Jul | 34:04 | 56.05% |
| Forres CC Tuesday League TT | 30 Jun | 56:55 | 0.00% |
| Forres CC Tuesday League TT | 23 Jun | 56:33 | 0.00% |
| Blaydon Race | 9 Jun | 42:57 | 63.28% |
| Moray College 10k | 31 May | 47:29 | 60.28% |
| Culbin Forest Run | 27 May | 36:55 | 61.58% |
| Pier to Pier | 17 May | 53:43 | 60.37% |
| Forres CC Tuesday League TT | 12 May | / 56:15 / | 0.00% |
| Bealach Beag | 9 May | / 3:36:15 / | 0.00% |
| Moray Road Runners 10K | 29 Mar | 45:04 | 63.52% |
| Inverness Half Marathon | 8 Mar | 1:43:54 | 59.85% |
| Nairn 10k | 1 Mar | 45:27 | 62.98% |
| RAF Kinloss to RAF Lossiemouth Half Marathon | 8 Feb | 1:45:05 | 59.18% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 6:09 | 64.29% |
2008 |
Date | Result | WAVA |
| Baxters River Ness 10K | 5 Oct | 45:45 | 62.54% |
| Dyke 10K | 28 Sep | 47:25 | 60.34% |
| Roseisle Forest Run | 11 Jun | 31:25 | 64.64% |
| Culbin Forest Run | 28 May | 39:45 | 56.76% |
| Inverness Half-Marathon | 9 Mar | 1:47:45 | 57.26% |
2007 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 43:12 | 59.88% |
| Inverness Half Marathon | 11 Mar | 1:50:09 | 55.57% |
2005 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 30 Jun | 1:34:06 | 33.45% |
2003 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 31 Oct | 1:45:00 | 29.77% |
1982 |
Date | Result | WAVA |
| Great North Run | 27 Jun | 1:53:48 | 57.67% |
1981 |
Date | Result | WAVA |
| Great North Run | 28 Jun | 1:58:29 | 56.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 75 | 90 | 62 | 40 | 36 | 70 | 64 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2019 | 0 | 62 | 20 | 25 | 34 | 33 | 15 | 0 | 0 | 0 | 0 | 0 | 189 |
| 2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 76 | 51 | 76 | 89 | 801 |
| 2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 9 | 0 | 100 |
| 2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
| 2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
| 2016 | 121 | 103 | 81 | 91 | 69 | 89 | 105 | 105 | 64 | 74 | 47 | 71 | 1021 |
| 2016 | 56 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
| 2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
| 2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
| 2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
| 2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
| 2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
| 2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
| 2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
| 2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
| 2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
| 2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
| 2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
| 2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
| 2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
| 2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
| 2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
|
1.3mi,
22:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:53(17:53/m) 99cal 3.36/4.8mph 2) 0.27m - 4:44(17:40/m) 25cal 3.4/3.57mph  Add a comment |
3.8mi,
41:49 Running - Intervals
Split Summary
=== 1) 0.79m - 9:20(11:50/m) 108cal 5.07/7.06mph 2) 0.15m - 1:01(6:42/m) 19cal 8.96/11.06mph 3) 0.01m - 1:00(1:16:58/m) 2cal 0.78/8.2mph 4) 0.16m - 1:01(6:26/m) 20cal 9.33/10.21mph 5) 0.02m - 58(1:04:26/m) 2cal 0.93/9.41mph 6) 0.29m - 2:04(7:01/m) 41cal 8.56/9.87mph 7) 0.03m - 56(36:15/m) 4cal 1.66/8.16mph 8) 0.15m - 1:01(6:57/m) 19cal 8.63/9.39mph 9) 0.02m - 58(1:00:38/m) 2cal 0.99/8.77mph 10) 0.16m - 1:02(6:26/m) 20cal 9.33/9.85mph 11) 0.02m - 58(48:32/m) 3cal 1.24/9.29mph 12) 0.29m - 2:02(6:58/m) 40cal 8.61/10.04mph 13) 0.03m - 59(35:34/m) 4cal 1.69/8.47mph 14) 0.15m - 1:01(6:56/m) 19cal 8.64/9.2mph 15) 0.01m - 59(1:39:42/m) 1cal 0.6/8.37mph 16) 0.16m - 1:03(6:31/m) 20cal 9.21/9.87mph 17) 0.01m - 57(1:21:06/m) 1cal 0.74/9.29mph 18) 0.29m - 2:01(7:04/m) 40cal 8.5/10.85mph 19) 0.03m - 59(36:08/m) 4cal 1.66/8.25mph 20) 0.14m - 1:01(7:04/m) 18cal 8.5/8.97mph 21) 0.01m - 58(1:15:16/m) 1cal 0.8/8.45mph 22) 0.15m - 1:03(6:53/m) 20cal 8.72/9.52mph 23) 0.01m - 57(1:21:59/m) 1cal 0.73/8.66mph 24) 0.27m - 1:56(7:14/m) 37cal 8.3/10.02mph 25) 0.04m - 1:05(28:24/m) 4cal 2.11/8.08mph 26) 0.13m - 1:03(8:13/m) 16cal 7.31/7.83mph 27) 0.33m - 3:25(10:26/m) 43cal 5.75/7.62mph Add a comment
1.4mi,
23:50Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 96cal 3.44/3.84mph 2) 0.36m - 6:23(17:46/m) 35cal 3.38/4.36mph Add a comment |
3.1mi,
25:40 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 140cal 7.21/7.39mph 2) 1m - 8:14(8:14/m) 142cal 7.29/7.6mph 3) 1m - 8:08(8:08/m) 143cal 7.38/8.01mph 4) 0.13m - 59(7:23/m) 18cal 8.12/8.01mph Add a comment
1.1mi,
19:56Running - General
Split Summary
=== 1) 1m - 18:09(18:09/m) 95cal 3.31/5.66mph 2) 0.1m - 1:47(17:24/m) 10cal 3.45/3.61mph Add a comment |
4.3mi,
41:14 Running - General
Split Summary
=== 1) 0.76m - 7:10(9:25/m) 107cal 6.38/7.06mph 2) 0.13m - 1:00(7:39/m) 16cal 7.84/7.51mph 3) 0.06m - 1:00(17:01/m) 6cal 3.53/7.31mph 4) 0.51m - 4:00(7:52/m) 73cal 7.62/8.08mph 5) 0.04m - 1:00(23:01/m) 4cal 2.61/2.82mph 6) 0.14m - 1:00(7:13/m) 19cal 8.32/8.58mph 7) 0.18m - 3:00(17:00/m) 18cal 3.53/8.22mph 8) 0.13m - 1:00(7:32/m) 18cal 7.97/8.01mph 9) 0.05m - 1:00(20:41/m) 5cal 2.9/7.89mph 10) 0.55m - 4:00(7:13/m) 79cal 8.31/9.14mph 11) 0.04m - 1:00(25:24/m) 5cal 2.36/8.12mph 12) 0.14m - 1:00(7:04/m) 20cal 8.49/8.85mph 13) 0.17m - 3:00(17:44/m) 19cal 3.38/8.2mph 14) 0.15m - 1:00(6:43/m) 19cal 8.92/8.85mph 15) 0.03m - 1:00(28:38/m) 4cal 2.1/8.5mph 16) 0.56m - 4:00(7:11/m) 79cal 8.35/9.33mph 17) 0.03m - 1:00(33:46/m) 3cal 1.78/5.55mph 18) 0.15m - 1:00(6:31/m) 20cal 9.2/9.2mph 19) 0.3m - 3:00(9:55/m) 40cal 6.05/8.83mph 20) 0.13m - 1:03(8:03/m) 18cal 7.45/7.39mph Add a comment |
9.5mi,
39:14 Cycling - General
Split Summary
=== 1) 5m - 21:08(4:14/m) 277cal 14.19/20.87mph 2) 4.45m - 18:06(4:04/m) 251cal 14.75/21.96mph Add a comment
0.5mi,
4:46Running - General
Split Summary
=== 1) 0.52m - 4:46(9:16/m) 62cal 6.48/13.73mph Add a comment
6.6mi,
1:03:41Cycling - General
Split Summary
=== 1) 1m - 12:57(12:57/m) 117cal 4.63/14.46mph 2) 1m - 9:05(9:05/m) 112cal 6.6/17.68mph 3) 1m - 7:07(7:07/m) 125cal 8.43/17.2mph 4) 1m - 9:28(9:28/m) 95cal 6.34/16.3mph 5) 1m - 5:55(5:55/m) 104cal 10.13/17.45mph 6) 1m - 8:43(8:43/m) 110cal 6.89/15.45mph 7) 0.56m - 10:25(18:35/m) 75cal 3.23/13.27mph Add a comment
0.5mi,
5:13Running - General
Split Summary
=== 1) 0.5m - 5:13(10:22/m) 64cal 5.79/11.63mph Add a comment |
-
|
3.8mi,
39:50 Cycling - General
Split Summary
=== 1) 3.77m - 39:50(10:34/m) 205cal 5.68/11.9mph Add a comment
3.8mi,
46:55Cycling - General
Split Summary
=== 1) 3.77m - 46:55(12:27/m) 205cal Add a comment
6.4mi,
56:26Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 139cal 2) 1m - 8:55(8:55/m) 142cal 3) 1m - 8:47(8:47/m) 140cal 4) 1m - 8:54(8:54/m) 141cal 5) 1m - 8:55(8:55/m) 140cal 6) 1m - 8:51(8:51/m) 139cal 7) 0.36m - 3:03(8:32/m) 50cal Add a comment |
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
|
1.5mi,
26:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 97cal 3.37/3.76mph 2) 0.48m - 8:43(18:07/m) 47cal 3.31/4.07mph Add a comment
0mi,
19Running - General
Split Summary
=== 1) 0.02m - 19(15:55/m) 1cal 3.77/3.72mph Add a comment |
3.5mi,
32:44 Running - Intervals
Split Summary
=== 1) 0.8m - 7:12(8:58/m) 111cal 6.69/6.99mph 2) 0.43m - 3:00(7:02/m) 58cal 8.54/8.66mph 3) 0.05m - 1:00(19:32/m) 6cal 3.07/8.62mph 4) 0.43m - 3:00(7:00/m) 61cal 8.57/8.95mph 5) 0.06m - 1:00(17:05/m) 6cal 3.51/8.45mph 6) 0.35m - 3:00(8:39/m) 48cal 6.93/8.77mph 7) 0.05m - 1:00(18:48/m) 4cal 3.19/3.07mph 8) 0.35m - 3:00(8:30/m) 49cal 7.06/8.08mph 9) 0.05m - 1:00(18:48/m) 4cal 3.19/3.38mph 10) 0.35m - 3:00(8:37/m) 50cal 6.97/8.33mph 11) 0.05m - 1:00(21:07/m) 4cal 2.84/3.44mph 12) 0.53m - 5:31(10:25/m) 73cal 5.76/6.45mph Add a comment
1.2mi,
21:31Cross-Training - Walking
Split Summary
=== 1) 1m - 18:13(18:13/m) 99cal 3.29/4.55mph 2) 0.19m - 3:18(17:25/m) 18cal 3.44/4.01mph Add a comment |
4.1mi,
33:05 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 138cal 7.49/8.66mph 2) 1m - 8:18(8:18/m) 141cal 7.23/7.47mph 3) 1m - 8:13(8:13/m) 142cal 7.3/7.6mph 4) 1m - 8:07(8:07/m) 141cal 7.39/7.51mph 5) 0.06m - 26(7:50/m) 7cal 7.66/7.56mph Add a comment
1.3mi,
22:28Cross-Training - Walking
Split Summary
=== 1) 1m - 17:31(17:31/m) 96cal 3.43/5.18mph 2) 0.3m - 4:58(16:24/m) 29cal 3.66/3.9mph Add a comment |
4.7mi,
41:38 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 139cal 6.49/8.16mph 2) 1m - 8:30(8:30/m) 142cal 7.06/7.39mph 3) 1m - 8:34(8:34/m) 141cal 7/7.35mph 4) 1m - 9:26(9:26/m) 141cal 6.36/8.2mph 5) 0.67m - 5:54(8:51/m) 92cal 6.78/7.22mph Add a comment
1.6mi,
28:10Cross-Training - Walking
Split Summary
=== 1) 1m - 19:00(19:00/m) 101cal 3.16/5.61mph 2) 0.55m - 9:09(16:40/m) 52cal 3.6/6.24mph Add a comment |
-
|
-
|
1.7mi,
37:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:11(22:11/m) 100cal 2.7/6.32mph 2) 0.66m - 14:49(22:27/m) 66cal 2.67/3.07mph Add a comment
7.2mi,
1:00:08Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 139cal 7.31/7.87mph 2) 1m - 8:25(8:25/m) 141cal 7.13/7.33mph 3) 1m - 8:15(8:15/m) 141cal 7.27/7.35mph 4) 1m - 8:23(8:23/m) 141cal 7.15/7.37mph 5) 1m - 8:22(8:22/m) 143cal 7.17/7.43mph 6) 1m - 8:21(8:21/m) 140cal 7.19/7.51mph 7) 1m - 8:37(8:37/m) 141cal 6.96/7.62mph 8) 0.17m - 1:31(8:49/m) 25cal 6.8/7.66mph Add a comment |
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
|
4.5mi,
36:27 Cycling - General
Split Summary
=== 1) 4.49m - 36:27(8:07/m) 254cal 7.39/13.13mph Add a comment
4.1mi,
30:36Cycling - General
Split Summary
=== 1) 4.12m - 30:36(7:26/m) 213cal 8.07/12.11mph Add a comment |
4.6mi,
41:39 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 132/142bpm 105cal 6.39/7.7mph 2) 1m - 9:13(9:13/m) 142/145bpm 111cal 6.51/6.7mph 3) 1m - 9:11(9:11/m) 144/149bpm 112cal 6.53/6.93mph 4) 1m - 9:00(9:00/m) 147/151bpm 112cal 6.67/6.97mph 5) 0.55m - 4:53(8:52/m) 149/152bpm 62cal 6.77/6.91mph Add a comment
1.3mi,
22:49Cross-Training - Walking
Split Summary
=== 1) 1m - 18:03(18:03/m) 96cal 3.32/6.24mph 2) 0.28m - 4:46(16:50/m) 27cal 3.56/3.7mph Add a comment |
4.1mi,
34:41 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 140cal 7.05/7.22mph 2) 1m - 8:35(8:35/m) 139cal 6.99/7.14mph 3) 1m - 8:28(8:28/m) 142cal 7.08/7.49mph 4) 1m - 8:16(8:16/m) 141cal 7.25/7.39mph 5) 0.1m - 51(8:03/m) 14cal 7.46/7.28mph Add a comment |
4mi,
41:00 Running - Intervals
Split Summary
=== 1) 0.71m - 7:23(10:23/m) 126/139bpm 85cal 5.78/6.91mph 2) 0.2m - 1:31(7:29/m) 139/145bpm 20cal 8.01/8.06mph 3) 0.06m - 1:00(18:05/m) 129/145bpm 11cal 3.32/8.01mph 4) 0.21m - 1:31(7:05/m) 139/148bpm 19cal 8.48/8.5mph 5) 0.05m - 1:00(19:01/m) 133/148bpm 12cal 3.16/8.5mph 6) 0.21m - 1:31(7:07/m) 140/149bpm 19cal 8.43/8.77mph 7) 0.05m - 1:00(20:27/m) 133/149bpm 12cal 2.93/8.41mph 8) 0.21m - 1:31(7:06/m) 143/151bpm 19cal 8.44/8.56mph 9) 0.05m - 1:00(18:18/m) 136/154bpm 12cal 3.28/8.35mph 10) 0.21m - 1:31(7:15/m) 143/151bpm 19cal 8.28/8.47mph 11) 0.05m - 1:00(20:41/m) 135/151bpm 12cal 2.9/8.12mph 12) 0.15m - 3:00(20:38/m) 111/120bpm 19cal 2.91/7.35mph 13) 0.21m - 1:30(7:11/m) 138/148bpm 18cal 8.36/8.56mph 14) 0.05m - 1:00(19:34/m) 133/147bpm 12cal 3.06/8.08mph 15) 0.21m - 1:30(7:02/m) 144/152bpm 19cal 8.54/8.7mph 16) 0.06m - 1:00(16:21/m) 137/152bpm 12cal 3.67/8.35mph 17) 0.21m - 1:30(7:05/m) 144/152bpm 19cal 8.46/8.62mph 18) 0.05m - 1:00(21:02/m) 136/151bpm 12cal 2.85/8.08mph 19) 0.22m - 1:30(6:59/m) 145/155bpm 19cal 8.6/8.7mph 20) 0.05m - 1:00(20:34/m) 138/155bpm 12cal 2.92/8.47mph 21) 0.21m - 1:30(7:10/m) 145/152bpm 19cal 8.38/8.72mph 22) 0.04m - 1:00(23:26/m) 139/151bpm 13cal 2.56/8.08mph 23) 0.55m - 5:32(10:00/m) 138/144bpm 69cal 6/6.76mph Add a comment |
1mi,
22:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:50(21:50/m) 100cal 2.75/3.21mph 2) 0.03m - 40(20:18/m) 3cal 2.95/3.23mph Add a comment
1.3mi,
23:27Cross-Training - Walking
Split Summary
=== 1) 1m - 18:36(18:36/m) 98cal 3.23/3.55mph 2) 0.28m - 4:51(17:29/m) 27cal 3.43/3.55mph Add a comment |
2.3mi,
2:08:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:09(33:09/m) 98cal 1.81/4.32mph 2) 1m - 1:21:48(1:21:48/m) 107cal 0.73/9.27mph 3) 0.31m - 13:32(43:37/m) 35cal 1.38/4.09mph Add a comment |
9.1mi,
1:18:14 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 130/140bpm 103cal 7.02/7.26mph 2) 1m - 8:28(8:28/m) 138/143bpm 111cal 7.08/7.2mph 3) 1m - 8:46(8:46/m) 142/146bpm 116cal 6.84/7.16mph 4) 1m - 8:53(8:53/m) 142/149bpm 117cal 6.75/7.35mph 5) 1m - 8:32(8:32/m) 142/144bpm 112cal 7.03/7.1mph 6) 1m - 8:21(8:21/m) 141/145bpm 107cal 7.18/7.51mph 7) 1m - 8:33(8:33/m) 142/147bpm 111cal 7.02/7.18mph 8) 1m - 8:59(8:59/m) 142/145bpm 113cal 6.68/7.18mph 9) 1m - 8:33(8:33/m) 145/148bpm 111cal 7.02/7.41mph 10) 0.07m - 36(8:26/m) 147/148bpm 8cal 7.12/6.68mph Add a comment |
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
|
1.3mi,
21:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:12(17:12/m) 95cal 3.49/3.88mph 2) 0.27m - 4:29(16:31/m) 25cal 3.63/3.82mph Add a comment |
3.8mi,
35:59 Running - Intervals
Split Summary
=== 1) 0.55m - 5:00(9:09/m) 126/139bpm 59cal 6.55/8.06mph 2) 0.4m - 3:00(7:27/m) 145/152bpm 43cal 8.06/8.14mph 3) 0.05m - 1:00(18:48/m) 138/152bpm 13cal 3.19/8.16mph 4) 0.15m - 1:00(6:29/m) 144/152bpm 14cal 9.26/9.27mph 5) 0.1m - 2:00(19:49/m) 128/153bpm 24cal 3.03/9mph 6) 0.42m - 3:00(7:09/m) 149/157bpm 43cal 8.4/8.79mph 7) 0.04m - 1:00(28:17/m) 142/155bpm 14cal 2.12/8.18mph 8) 0.15m - 1:00(6:28/m) 146/154bpm 14cal 9.27/9.23mph 9) 0.09m - 2:00(22:25/m) 131/155bpm 24cal 2.68/9.02mph 10) 0.42m - 3:00(7:10/m) 148/156bpm 42cal 8.37/8.97mph 11) 0.04m - 1:00(26:27/m) 144/156bpm 14cal 2.27/8.2mph 12) 0.15m - 1:00(6:34/m) 147/154bpm 14cal 9.15/9.16mph 13) 0.07m - 2:00(26:54/m) 131/154bpm 23cal 2.23/8.91mph 14) 0.42m - 3:00(7:13/m) 149/157bpm 42cal 8.32/8.83mph 15) 0.05m - 1:00(20:04/m) 143/156bpm 14cal 2.99/8.16mph 16) 0.15m - 1:00(6:30/m) 147/155bpm 14cal 9.24/9.31mph 17) 0.14m - 2:00(14:01/m) 138/157bpm 25cal 4.28/9.16mph 18) 0.35m - 2:59(8:28/m) 145/148bpm 42cal 7.09/7.14mph Add a comment |
3.6mi,
32:18 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 139cal 6.88/7.66mph 2) 1m - 9:33(9:33/m) 140cal 6.28/6.95mph 3) 1m - 8:58(8:58/m) 142cal 6.69/7.03mph 4) 0.57m - 5:04(8:52/m) 81cal 6.76/7.2mph Add a comment
1.1mi,
20:47Running - General
Split Summary
=== 1) 1m - 19:05(19:05/m) 96cal 3.15/5.32mph 2) 0.1m - 1:42(17:28/m) 9cal 3.44/3.67mph Add a comment |
5.5mi,
47:01 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 136/146bpm 111cal 7.15/7.51mph 2) 1m - 8:35(8:35/m) 144/150bpm 122cal 6.99/7.64mph 3) 1m - 8:32(8:32/m) 145/150bpm 120cal 7.03/7.78mph 4) 1m - 9:09(9:09/m) 148/151bpm 132cal 6.56/7.03mph 5) 1m - 8:46(8:46/m) 149/153bpm 129cal 6.85/7.56mph 6) 0.45m - 3:37(7:57/m) 150/152bpm 52cal 7.55/7.83mph Add a comment
1.4mi,
23:56Cross-Training - Walking
Split Summary
=== 1) 1m - 17:50(17:50/m) 97cal 3.37/4.13mph 2) 0.36m - 6:06(16:57/m) 34cal 3.54/4.68mph Add a comment |
1.5mi,
29:29 Running - General
Split Summary
=== 1) 1m - 19:58(19:58/m) 100cal 3/4.42mph 2) 0.52m - 9:31(18:25/m) 49cal 3.26/6.26mph Add a comment |
0.5mi,
4:48 Running - General
Split Summary
=== 1) 0.5m - 4:48(9:30/m) 63cal 6.32/13.48mph Add a comment
6.5mi,
52:30Cycling - General
Split Summary
=== 1) 5m - 41:13(8:15/m) 223cal 7.28/15.05mph 2) 1.51m - 11:17(7:29/m) 61cal 8.02/12.04mph Add a comment
6.4mi,
57:28Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 119cal 7.63/13.67mph 2) 1m - 8:42(8:42/m) 107cal 6.9/14.3mph 3) 1m - 7:39(7:39/m) 116cal 7.85/16.82mph 4) 1m - 12:15(12:15/m) 120cal 4.9/13.86mph 5) 1m - 7:17(7:17/m) 96cal 8.25/15.84mph 6) 1m - 11:00(11:00/m) 109cal 5.46/15.47mph 7) 0.42m - 2:44(6:33/m) 49cal 9.16/12.63mph Add a comment
0.6mi,
7:31Running - General
Split Summary
=== 1) 0.64m - 7:31(11:40/m) 64cal 5.14/12.67mph Add a comment |
-
|