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Races
214 -
Miles
15028 -
Miles
8 -
Miles
6697 -
Miles
2156 -
WAVA
68.87% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me | |
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Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A Ray of hope. | 19th Mar |
Soggy and hilly | 11th Mar |
Race Day blog! | 4th Mar |
Nearly Nairn | 29th Feb |
Of parkruns and half marathons in the greenhouse | 26th Feb |
My parkrun |
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Elgin parkrun |
Recent Training | |||
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18th Mar
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General | 0.9mi | 18:01 |
18th Mar
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General | 1.1mi | 19:41 |
17th Mar
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General | 0.3mi | 17:50 |
16th Mar
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General | 2mi | 53:21 |
15th Mar
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General | 0.3mi | 8:20 |
Planned Races | |
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Moray Road Runners 10k | 24th Mar |
Blaydon Race | 9th Jun |
Kinloss Running Festival Half | 31st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 3:14 |
5k | 25:03 | 11:18 |
5mi | 42:41 | 19:31 |
10k | 53:01 | 24:19 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wednesday Lurkerthon |
Scotland based runs & runners |
parkrun thread |
Joke of the day........ |
North East local Races |
R.I.P. Swittle |
Buddies (11) |
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Followers (20) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
31 Aug | Kinloss Running Festival Half Confirmed | 13.1mi | ||
9 Jun | Blaydon Race Confirmed | 5.75mi | ||
24 Mar | Moray Road Runners 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
3 Mar | Nairn 10k SB | 53:19 | 58.70 | 10km |
2023 | Result | WAVA | Distance | |
15 Oct | Skedaddle Speyside 10k SB | 57:31 | 54.41 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Great North Run SB | 1:52:35 | 59.80 | 13.1mi |
25 Aug | Califer Viewpoint Challenge SB | 33:31 | 50.94 | 3.5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:47 | 62.93 | 5km |
29 Aug | Fake parkrun SB | 21:55 | 68.29 | 5km |
18 Jul | Fake parkrun | 25:17 | 58.72 | 5km |
11 Jul | Fake parkrun | 25:01 | 59.34 | 5km |
13 Jun | Fake parkrun | 23:34 | 62.99 | 5km |
6 Jun | Fake parkrun | 26:09 | 56.77 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 50:53 | 59.39 | 10km |
23 May | Fake parkrun | 24:41 | 60.14 | 5km |
16 May | Fake parkrun | 25:37 | 57.95 | 5km |
2 May | Fake parkrun | 25:45 | 57.65 | 5km |
18 Apr | Fake parkrun | 26:03 | 56.99 | 5km |
11 Apr | Fake parkrun | 26:07 | 56.84 | 5km |
4 Apr | Fake parkrun | 27:10 | 54.64 | 5km |
28 Mar | Fake parkrun | 27:42 | 53.59 | 5km |
21 Mar | Fake parkrun | 28:12 | 52.64 | 5km |
8 Mar | Inverness Half Marathon SB | 1:49:32 | 60.37 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run | 1:51:17 | 59.42 | 13.1mi |
1 Jun | Aberdeen parkrun | 23:25 | 62.89 | 5km |
25 May | Elgin parkrun | 23:26 | 62.84 | 5km |
5 May | Archiestown 5k | 24:19 | 60.56 | 5km |
13 Apr | Thurso parkrun SB | 23:14 | 63.38 | 5km |
10 Mar | Inverness Half Marathon SB | 1:45:26 | 62.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Sep | Baxters River Ness 10k SB | 46:33 | 64.37 | 10km |
30 Jun | Big Fetch Mile - Glasgow SB | 6:14 | 68.87 | 1mi |
2 Jun | Race the Steam Train Aviemore | 0.00 | 4.5mi | |
11 Mar | Inverness Half Marathon SB | 1:44:31 | 62.17 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K SB | 44:30 | 66.76 | 10km |
3 Jun | Race the Steam Train Aviemore SB | 34:29 | 61.48 | 4.5mi |
12 Mar | Inverness Half Marathon SB | 1:43:54 | 62.00 | 13.1mi |
19 Feb | Kinloss to Lossiemouth half marathon | 1:53:47 | 56.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Dec | Durham parkrun | 22:37 | 64.08 | 5km |
19 Nov | Elgin parkrun | 23:19 | 62.16 | 5km |
29 Oct | Blackhill parkrun | 23:24 | 61.94 | 5km |
10 Sep | Elgin parkrun | 23:06 | 62.74 | 5km |
4 Sep | Glen Moray 10K | 45:46 | 64.37 | 10km |
20 Aug | Elgin parkrun | 22:29 | 63.96 | 5km |
13 Aug | Inverness parkrun | 22:52 | 62.89 | 5km |
3 Aug | Califer Viewpoint Challenge PB | 31:02 | 52.41 | 3.5mi |
20 Jul | Dufftown 5 Hills SB | 41:27 | 56.46 | 5mi |
9 Jul | Elgin parkrun | 21:59 | 65.41 | 5km |
2 Jul | Elgin parkrun | 22:38 | 63.53 | 5km |
7 May | Forres Harriers Benromach 10K | 45:47 | 63.81 | 10km |
1 May | Archiestown 5k | 22:40 | 63.44 | 5km |
16 Apr | Blackhill parkrun | 23:25 | 61.41 | 5km |
2 Apr | Elgin parkrun SB | 21:46 | 66.06 | 5km |
27 Mar | Moray Road Runners 10K SB | 45:11 | 64.66 | 10km |
13 Mar | Inverness Half Marathon SB | 1:44:11 | 61.30 | 13.1mi |
20 Feb | No Fuss Runduro | 0.00 | 15km | |
13 Feb | Inverness parkrun | 21:59 | 65.41 | 5km |
2 Jan | Inverness parkrun | 22:45 | 63.21 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:14:20 | 64.95 | 10mi |
28 Nov | Inverness parkrun | 23:09 | 62.12 | 5km |
21 Nov | Inverness parkrun | 22:34 | 63.72 | 5km |
7 Nov | Inverness parkrun | 22:15 | 64.63 | 5km |
25 Oct | Culloden 10K SB | 44:25 | 65.78 | 10km |
26 Sep | Inverness parkrun | 22:40 | 63.44 | 5km |
6 Sep | Glen Moray Half Marathon | 1:54:35 | 55.74 | 13.1mi |
1 Aug | Inverness parkrun | 22:35 | 63.18 | 5km |
11 Jul | Inverness parkrun | 23:32 | 60.63 | 5km |
27 Jun | Inverness parkrun | 22:46 | 62.67 | 5km |
13 Jun | St Andrews parkrun | 22:51 | 62.44 | 5km |
30 May | Blackhill parkrun | 24:04 | 59.29 | 5km |
16 May | Inverness parkrun | 22:35 | 63.18 | 5km |
26 Apr | Lighthouse 10k | 45:08 | 64.20 | 10km |
18 Apr | Blackhill parkrun | 23:37 | 60.42 | 5km |
11 Apr | Inverness parkrun | 23:27 | 60.85 | 5km |
4 Apr | Inverness parkrun | 23:14 | 61.41 | 5km |
8 Mar | Inverness Half Marathon SB | 1:40:17 | 63.14 | 13.1mi |
28 Feb | Blackhill parkrun | 24:00 | 59.45 | 5km |
21 Feb | No Fuss Runduro | 0.00 | 15km | |
14 Feb | Inverness parkrun | 22:20 | 63.89 | 5km |
8 Feb | Kinloss to Lossiemouth Half Marathon | 1:43:15 | 61.33 | 13.1mi |
24 Jan | Perth parkrun SB | 21:29 | 66.42 | 5km |
10 Jan | Blackhill parkrun | 23:55 | 59.66 | 5km |
3 Jan | Inverness parkrun | 22:48 | 62.58 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Blackhill parkrun | 23:50 | 59.87 | 5km |
7 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:16:28 | 62.60 | 10mi |
22 Nov | Camperdown parkrun, Dundee | 24:03 | 59.33 | 5km |
15 Nov | Inverness parkrun | 22:44 | 62.76 | 5km |
8 Nov | Hazlehead parkrun, Aberdeen | 23:38 | 60.37 | 5km |
1 Nov | Blackhill parkrun | 24:18 | 58.72 | 5km |
25 Oct | Camperdown parkrun, Dundee | 24:23 | 58.52 | 5km |
18 Oct | Blackhill parkrun | 24:11 | 59.00 | 5km |
4 Oct | Blackhill parkrun | 24:00 | 59.45 | 5km |
7 Sep | Great North Run SB | 1:42:20 | 61.88 | 13.1mi |
23 Aug | Hazlehead parkrun, Aberdeen SB | 22:01 | 64.81 | 5km |
26 Jul | Blackhill parkrun | 23:25 | 60.46 | 5km |
28 Jun | Inverness parkrun | 22:17 | 63.54 | 5km |
14 Jun | Inverness parkrun | 23:00 | 61.56 | 5km |
9 Jun | Blaydon Race PB | 41:41 | 63.16 | 5.7mi |
18 May | Great Manchester Run | 48:20 | 59.46 | 10km |
10 May | Forres Harriers Benromach 10K SB | 45:38 | 62.98 | 10km |
3 May | Inverness parkrun | 22:22 | 63.30 | 5km |
19 Apr | Inverness parkrun | 22:28 | 63.02 | 5km |
5 Apr | Inverness parkrun | 22:33 | 62.79 | 5km |
29 Mar | Inverness parkrun | 22:42 | 62.37 | 5km |
23 Mar | Sport Relief Cromdale 6 miles PB | 46:38 | 59.48 | 6mi |
4 Jan | Inverness parkrun | 23:11 | 61.07 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Inverness parkrun | 22:42 | 62.37 | 5km |
21 Dec | Blackhill parkrun | 23:35 | 60.03 | 5km |
14 Dec | Forres Harriers Christmas Handicap | 32:20 | 50.97 | 3.6mi |
8 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:15:20 | 63.02 | 10mi |
30 Nov | Inverness parkrun | 22:47 | 62.14 | 5km |
16 Nov | Blackhill parkrun | 22:59 | 61.60 | 5km |
9 Nov | Glen Moray 10 mile | 1:15:23 | 62.97 | 10mi |
12 Oct | Inverness parkrun | 21:47 | 65.00 | 5km |
5 Oct | Inverness parkrun | 22:27 | 63.07 | 5km |
28 Sep | blackhill parkrun | 23:59 | 59.03 | 5km |
22 Sep | Dyke 10K | 47:20 | 60.72 | 10km |
31 Aug | blackhill parkrun | 23:21 | 60.63 | 5km |
24 Aug | Blackhill parkrun | 36:02 | 39.29 | 5km |
10 Aug | Inverness parkrun | 22:45 | 61.76 | 5km |
27 Jul | blackhill parkrun | 31:25 | 44.72 | 5km |
7 Jul | Forres Highland Games 10k Road Race SB | 46:10 | 61.75 | 10km |
1 Jun | Inverness parkrun | 21:20 | 65.86 | 5km |
26 May | Race the Steam Train Aviemore PB | 32:46 | 62.66 | 4.5mi |
18 May | Inverness parkrun | 21:50 | 64.35 | 5km |
14 Apr | Lochaber Marathon PB | 3:44:27 | 58.17 | 26.2mi |
17 Mar | Inverness Half Marathon PB | 1:33:27 | 66.63 | 13.1mi |
9 Mar | Inverness parkrun | 21:15 | 66.12 | 5km |
2 Feb | Inverness parkrun PB | 21:05 | 66.64 | 5km |
5 Jan | Inverness parkrun | 21:25 | 65.60 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Forres Harriers Christmas Handicap | 30:04 | 54.39 | 3.6mi |
18 Nov | Fraserburgh Half Marathon | 1:35:27 | 65.23 | 13.1mi |
10 Nov | Glen Moray 10k PB | 43:11 | 66.01 | 10km |
3 Nov | Inverness parkrun | 21:11 | 66.33 | 5km |
20 Oct | Inverness parkrun | 21:26 | 65.55 | 5km |
14 Oct | Aviemore Half Marathon SB | 1:34:44 | 65.73 | 13.1mi |
6 Oct | Inverness Parkrun SB | 21:07 | 66.53 | 5km |
23 Sep | Dyke 10K | 43:32 | 65.48 | 10km |
15 Sep | Crathes Half Marathon | 1:43:16 | 60.30 | 13.1mi |
18 Aug | Nairn half marathon | 1:41:57 | 60.57 | 13.1mi |
12 Aug | Dyce Half Marathon | 1:38:54 | 62.43 | 13.1mi |
1 Jul | Stonehaven Half Marathon | 1:38:55 | 62.42 | 13.1mi |
16 Jun | Mosstowie 5 PB | 33:18 | 68.05 | 5mi |
9 Jun | Blaydon Race PB | 39:57 | 67.16 | 5.9mi |
14 May | Cape Wrath Challenge - Day 1 Half-Marathon | 1:41:57 | 60.57 | 13.1mi |
22 Apr | Angus HAM | 1:39:22 | 62.14 | 13.1mi |
18 Mar | Run Garioch Half Marathon | 1:40:20 | 61.54 | 13.1mi |
11 Mar | Inverness Half Marathon | 1:36:46 | 63.81 | 13.1mi |
19 Feb | Kinloss to Lossie Half Marathon | 1:34:50 | 65.11 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 1:38:38 | 62.60 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Dec | Newcastle parkrun | 22:16 | 62.62 | 5km |
17 Dec | Forres Harriers Christmas Handicap | 29:47 | 54.49 | 3.6mi |
11 Dec | Lossiemouth 10 Mile Turkey Trot PB | 1:13:40 | 63.39 | 10mi |
20 Nov | Fraserburgh Half Marathon SB | 1:39:33 | 62.03 | 13.1mi |
29 Oct | Inverness parkrun | 22:21 | 62.39 | 5km |
15 Oct | Inverness parkrun | 22:49 | 61.11 | 5km |
18 Sep | Great North Run Half Marathon | 1:43:58 | 59.39 | 13.1mi |
4 Sep | Moray 10k | 45:28 | 62.19 | 10km |
3 Sep | Inverness parkrun | 23:02 | 60.53 | 5km |
13 Aug | Audrey Gault 10 | 29:51 | 0.00 | 10mi |
3 Aug | Califer Viewpoint Challenge | 29:58 | 52.21 | 3.5mi |
26 Jun | Great Moray Bike Ride | 2:23:00 | 0.00 | 25mi |
25 Jun | Forres Try Tri | 12:28 / 39:13 / 16:13 | 0.00 | 400metres/14.8km/3km |
19 Jun | Glen Moray 10 mile | 1:17:24 | 59.84 | 10mi |
14 Jun | Forres CC Summer League | 46:40 | 0.00 | 16mi |
11 Jun | Newcastle parkrun | 21:58 | 63.00 | 5km |
9 Jun | Blaydon Race SB | 43:09 | 61.69 | 5.9mi |
4 Jun | Forres CC 10 TT | 0.00 | 10mi | |
31 May | Forres CC Summer League | 47:17 | 0.00 | 16mi |
17 May | Forres CC Summer League | 47:17 | 0.00 | 16mi |
10 May | Forres CC Summer League | 47:27 | 0.00 | 20mi |
8 May | Edinvale Hilly TT | 1:00:52 | 0.00 | 17mi |
7 May | Forres Harriers Benromach 10K | 48:42 | 57.60 | 10km |
3 May | Forres CC Summer League | 46:50 | 0.00 | 20mi |
27 Mar | Moray Road Runners 10K | 46:05 | 60.87 | 10km |
19 Mar | Newcastle parkrun | 22:10 | 62.43 | 5km |
13 Mar | Inverness Half Marathon | 1:40:54 | 60.69 | 13.1mi |
6 Mar | Nairn 10k SB | 44:38 | 62.85 | 10km |
22 Jan | Newcastle parkrun SB | 21:49 | 63.43 | 5km |
2010 | Result | WAVA | Distance | |
17 Dec | Forres Harriers Christmas Handicap | 34:42 | 46.41 | 3.6mi |
8 Oct | North District CC Relay Champs | 17:50 | 61.43 | 4km |
3 Oct | Baxters River Ness 10K | 46:14 | 60.68 | 10km |
19 Sep | Great North Run | 1:50:46 | 55.29 | 13.1mi |
20 Jun | Glen Moray 10 Miler SB | 1:17:11 | 59.52 | 10mi |
9 Jun | Blaydon Race SB | 42:18 | 62.43 | 5.9mi |
18 May | Forres CC Tuesday League | 59:18 | 0.00 | 20mi |
15 May | Benromach 10k | 45:29 | 61.19 | 10km |
4 May | Forres CC Tuesday League | 1:00:38 | 0.00 | 20mi |
28 Mar | Moray Road Runners 10k SB | 44:59 | 61.87 | 10km |
14 Mar | Inverness Half Marathon SB | 1:42:33 | 59.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | RAF Lossiemouth Turkey Trot SB | 1:14:27 | 61.71 | 10mi |
6 Dec | round the castle SB | 22:02 | 62.34 | 5km |
21 Nov | Northern District Cross Country Champs | 51:14 | 54.32 | 10km |
4 Oct | Baxters River Ness 10K | 45:11 | 61.59 | 10km |
20 Sep | Great North Run SB | 1:42:46 | 59.10 | 13.1mi |
5 Aug | Califer Viewpoint Challenge | 30:22 | 50.75 | 3.5mi |
11 Jul | Forres Highland Games 10k | 48:17 | 57.19 | 10km |
8 Jul | Monaughty Forest Run PB | 34:04 | 54.45 | 4.2mi |
30 Jun | Forres CC Tuesday League TT | 56:55 | 0.00 | 20mi |
23 Jun | Forres CC Tuesday League TT | 56:33 | 0.00 | 20mi |
9 Jun | Blaydon Race SB | 42:57 | 61.01 | 5.9mi |
31 May | Moray College 10k | 47:29 | 58.15 | 10km |
27 May | Culbin Forest Run SB | 36:55 | 59.97 | 5mi |
17 May | Pier to Pier PB | 53:43 | 58.31 | 7mi |
12 May | Forres CC Tuesday League TT | / 56:15 / | 0.00 | 0km/20miles/0.01miles |
9 May | Bealach Beag | / 3:36:15 / | 0.00 | 0km/43miles/0miles |
29 Mar | Moray Road Runners 10K SB | 45:04 | 61.27 | 10km |
8 Mar | Inverness Half Marathon | 1:43:54 | 57.98 | 13.1mi |
1 Mar | Nairn 10k | 45:27 | 60.75 | 10km |
8 Feb | RAF Kinloss to RAF Lossiemouth Half Marathon | 1:45:05 | 57.33 | 13.1mi |
24 Jan | NorthEast FetchEveryone 1 mile Challenge PB | 6:09 | 65.21 | 1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters River Ness 10K SB | 45:45 | 60.35 | 10km |
28 Sep | Dyke 10K | 47:25 | 58.23 | 10km |
11 Jun | Roseisle Forest Run | 31:25 | 62.87 | 4.5mi |
28 May | Culbin Forest Run SB | 39:45 | 55.26 | 5mi |
9 Mar | Inverness Half-Marathon SB | 1:47:45 | 55.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 43:12 | 57.69 | 5.7mi |
11 Mar | Inverness Half Marathon SB | 1:50:09 | 53.92 | 13.1mi |
2005 | Result | WAVA | Distance | |
30 Jun | Ascension Island Dew Pond Run SB | 1:34:06 | 32.41 | 7mi |
2003 | Result | WAVA | Distance | |
31 Oct | Ascension Island Dew Pond Run | 1:45:00 | 28.91 | 7mi |
1982 | Result | WAVA | Distance | |
27 Jun | Great North Run SB | 1:53:48 | 53.76 | 13.1mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run SB | 1:58:29 | 52.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 24 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 56 | 50 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2024 | 68 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2023 | 28 | 25 | 28 | 27 | 46 | 39 | 33 | 31 | 23 | 21 | 16 | 15 | 332 |
2023 | 24 | 41 | 17 | 45 | 61 | 56 | 73 | 66 | 58 | 59 | 26 | 56 | 582 |
2023 | 40 | 53 | 31 | 54 | 53 | 29 | 30 | 44 | 44 | 50 | 44 | 52 | 525 |
2022 | 31 | 24 | 27 | 24 | 37 | 38 | 38 | 36 | 25 | 26 | 28 | 30 | 364 |
2022 | 90 | 6 | 0 | 24 | 40 | 34 | 53 | 37 | 46 | 40 | 18 | 42 | 430 |
2022 | 29 | 13 | 22 | 31 | 50 | 0 | 36 | 114 | 59 | 30 | 50 | 47 | 482 |
2021 | 33 | 18 | 29 | 23 | 15 | 13 | 14 | 27 | 13 | 31 | 22 | 33 | 270 |
2021 | 96 | 52 | 73 | 93 | 98 | 72 | 74 | 75 | 85 | 82 | 70 | 85 | 954 |
2021 | 0 | 11 | 0 | 21 | 14 | 0 | 0 | 0 | 24 | 22 | 55 | 43 | 191 |
2020 | 26 | 16 | 23 | 4 | 2 | 2 | 14 | 39 | 30 | 25 | 27 | 14 | 223 |
2020 | 75 | 94 | 76 | 59 | 92 | 70 | 98 | 104 | 99 | 115 | 96 | 77 | 1056 |
2020 | 0 | 0 | 24 | 111 | 118 | 99 | 26 | 0 | 5 | 0 | 0 | 5 | 387 |
2019 | 17 | 18 | 17 | 9 | 19 | 19 | 27 | 21 | 22 | 14 | 16 | 21 | 219 |
2019 | 58 | 87 | 45 | 31 | 36 | 69 | 83 | 95 | 56 | 25 | 47 | 38 | 671 |
2019 | 0 | 63 | 20 | 25 | 34 | 33 | 57 | 29 | 0 | 0 | 0 | 4 | 265 |
2018 | 0 | 0 | 0 | 0 | 27 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 30 |
2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 76 | 51 | 76 | 89 | 801 |
2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 9 | 0 | 100 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 10 | 38 |
2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
2016 | 121 | 103 | 81 | 87 | 69 | 83 | 102 | 105 | 64 | 74 | 47 | 71 | 1009 |
2016 | 49 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 13 | 18 | 9 | 9 | 0 | 57 |
2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
2014 | 18 | 27 | 29 | 7 | 2 | 7 | 6 | 5 | 0 | 13 | 0 | 0 | 113 |
2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
2013 | 23 | 21 | 20 | 32 | 28 | 17 | 8 | 12 | 20 | 24 | 18 | 17 | 241 |
2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
2012 | 15 | 21 | 7 | 10 | 12 | 8 | 5 | 15 | 10 | 17 | 24 | 15 | 161 |
2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 23 |
2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 21 |
2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
2005 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 50:02(0/mi) 106/130bpm [INFb/mi] 386cal Add a comment
Split Summary
=== 1) 0.92mi - 21:07(22:52/mi) 78/96bpm [1784b/mi] 107cal 107/238W Add a comment
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Split Summary
=== 1) 1mi - 9:29(9:29/mi) 125/138bpm [1186b/mi] 114cal 271/366W 2) 1mi - 9:23(9:23/mi) 138/141bpm [1295b/mi] 125cal 282/342W 3) 1mi - 9:27(9:27/mi) 144/149bpm [1361b/mi] 127cal 285/385W 4) 1mi - 9:05(9:05/mi) 145/150bpm [1316b/mi] 122cal 266/392W 5) 0.59mi - 5:23(9:08/mi) 147/151bpm [1342b/mi] 73cal 282/398W Add a comment
Split Summary
=== 1) 0.18mi - 4:06(22:27/mi) 71/85bpm [1594b/mi] 13cal 50/196W Add a comment
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Split Summary
=== 1) 1mi - 18:37(18:37/mi) 82/91bpm [1527b/mi] 107cal 130/186W 2) 0.09mi - 1:59(22:05/mi) 79/81bpm [1745b/mi] 10cal 104/146W Add a comment
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Split Summary
=== 1) 0.69mi - 8:00(11:31/mi) 83/96bpm [957b/mi] 37cal Add a comment
Split Summary
=== 1) 0.7mi - 15:13(21:36/mi) 89/109bpm [1923b/mi] 81cal Add a comment
Split Summary
=== 1) 0.1mi - 3:11(30:48/mi) 112/126bpm [3450b/mi] 29cal 88/238W 2) 0mi - 1(0/mi) 74/74bpm [INFb/mi] 3) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 4) 0mi - 1(0/mi) 75/75bpm [INFb/mi] 5) 0mi - 1(0/mi) 76/76bpm [INFb/mi] Add a comment
Split Summary
=== 1) 1mi - 8:15(8:16/mi) 136/146bpm [1123b/mi] 111cal 289/383W 2) 1mi - 8:26(8:26/mi) 147/150bpm [1241b/mi] 119cal 280/337W 3) 1mi - 8:38(8:38/mi) 148/152bpm [1277b/mi] 121cal 285/359W 4) 0.13mi - 51(6:38/mi) 151/152bpm [1002b/mi] 13cal 371/401W Add a comment
Split Summary
=== 1) 0.18mi - 1:56(10:32/mi) 111/127bpm [1168b/mi] 19cal 235/361W Add a comment
Split Summary
=== 1) 0.55mi - 5:18(9:37/mi) 119/133bpm [1145b/mi] 62cal 278/386W Add a comment
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Split Summary
=== 1) 0.56mi - 5:21(9:29/mi) 78/89bpm [740b/mi] 21cal Add a comment
Split Summary
=== 1) 1mi - 13:13(13:13/mi) 81/98bpm [1070b/mi] 56cal 2) 1mi - 9:16(9:16/mi) 88/102bpm [816b/mi] 45cal 3) 1mi - 8:02(8:02/mi) 98/116bpm [788b/mi] 52cal 4) 1mi - 7:14(7:14/mi) 107/124bpm [773b/mi] 57cal 5) 1mi - 8:24(8:24/mi) 111/129bpm [932b/mi] 66cal 6) 1mi - 7:09(7:09/mi) 96/114bpm [686b/mi] 33cal 7) 0.24mi - 1:42(6:57/mi) 111/121bpm [771b/mi] 13cal 8) 1mi - 8:02(8:02/mi) 101/121bpm [811b/mi] 47cal 9) 1mi - 8:49(8:49/mi) 98/117bpm [863b/mi] 45cal 10) 1mi - 7:08(7:08/mi) 99/121bpm [707b/mi] 37cal 11) 1mi - 17:09(17:09/mi) 85/113bpm [1458b/mi] 59cal 12) 1mi - 7:54(7:54/mi) 95/118bpm [750b/mi] 42cal 13) 1mi - 6:08(6:08/mi) 101/112bpm [620b/mi] 37cal 14) 0.9mi - 6:58(7:44/mi) 97/111bpm [750b/mi] 36cal Add a comment
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Split Summary
=== 1) 1mi - 22:09(22:09/mi) 83/101bpm [1839b/mi] 116cal 103/245W 2) 0.28mi - 4:51(17:12/mi) 93/102bpm [1599b/mi] 33cal 166/233W Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 131/141bpm [1258b/mi] 118cal 304/395W 2) 0.03mi - 24(13:55/mi) 132/134bpm [1837b/mi] 5cal 241/306W 3) 0.59mi - 5:00(8:27/mi) 142/148bpm [1201b/mi] 69cal 328/401W 4) 0.05mi - 1:00(18:47/mi) 134/147bpm [2516b/mi] 11cal 148/330W 5) 0.49mi - 4:00(8:14/mi) 144/153bpm [1184b/mi] 55cal 300/401W 6) 0.06mi - 1:00(17:55/mi) 142/152bpm [2543b/mi] 12cal 154/301W 7) 0.37mi - 3:00(8:04/mi) 148/155bpm [1195b/mi] 42cal 308/369W 8) 0.06mi - 1:00(17:41/mi) 143/154bpm [2529b/mi] 11cal 141/317W 9) 0.26mi - 2:00(7:36/mi) 147/156bpm [1118b/mi] 28cal 316/338W 10) 0.05mi - 1:00(18:43/mi) 145/156bpm [2713b/mi] 13cal 135/358W 11) 0.15mi - 1:00(6:48/mi) 146/154bpm [993b/mi] 14cal 347/407W 12) 0.06mi - 1:00(16:05/mi) 146/156bpm [2347b/mi] 12cal 167/353W 13) 0.15mi - 1:00(6:42/mi) 148/155bpm [991b/mi] 14cal 356/389W 14) 0.05mi - 1:00(19:38/mi) 146/157bpm [2865b/mi] 12cal 119/489W 15) 0.06mi - 46(13:09/mi) 129/135bpm [1696b/mi] 7cal 161/298W Add a comment
Split Summary
=== 1) 1mi - 17:45(17:45/mi) 81/102bpm [1438b/mi] 75cal 2) 0.26mi - 4:31(17:32/mi) 83/89bpm [1455b/mi] 19cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 46:17(0/mi) 108/134bpm [INFb/mi] 390cal Add a comment
Split Summary
=== 1) 0.97mi - 20:13(20:50/mi) 77/92bpm [1605b/mi] 103cal 111/236W Add a comment
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Split Summary
=== 1) 0.02mi - 1:10(58:15/mi) 76/80bpm [4427b/mi] 4cal 39/131W Add a comment
Split Summary
=== 1) 1mi - 17:29(17:29/mi) 85/101bpm [1486b/mi] 107cal 152/290W 2) 0.08mi - 1:29(19:12/mi) 88/93bpm [1690b/mi] 9cal 127/172W Add a comment
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Split Summary
=== 1) 0.5mi - 20:56(41:57/mi) 82/95bpm [3439b/mi] 90cal 50/217W 2) 0.05mi - 9:53(3:18:00/mi) 72/87bpm [14256b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 132/147bpm [1137b/mi] 110cal 304/405W 2) 1mi - 8:37(8:37/mi) 145/149bpm [1250b/mi] 121cal 286/329W 3) 1mi - 8:36(8:36/mi) 148/153bpm [1272b/mi] 121cal 299/380W 4) 1mi - 8:25(8:25/mi) 149/152bpm [1254b/mi] 120cal 292/336W 5) 1mi - 8:33(8:33/mi) 149/151bpm [1273b/mi] 120cal 278/333W 6) 1mi - 8:50(8:50/mi) 149/153bpm [1317b/mi] 123cal 280/448W 7) 0.25mi - 1:43(6:55/mi) 152/157bpm [1050b/mi] 25cal 335/435W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:30(10:30/mi) 138/151bpm [1450b/mi] 131cal 291/415W 2) 1mi - 10:38(10:38/mi) 144/153bpm [1532b/mi] 139cal 301/472W 3) 1mi - 9:20(9:20/mi) 149/155bpm [1390b/mi] 128cal 288/473W 4) 0.85mi - 7:16(8:33/mi) 143/149bpm [1222b/mi] 97cal 269/412W Add a comment
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1) 1mi - 10:56(10:56/mi) 135/150bpm [1475b/mi] 137cal 305/432W
2) 1mi - 9:29(9:29/mi) 144/153bpm [1365b/mi] 127cal 296/435W 3) 1mi - 8:54(8:54/mi) 140/149bpm [1245b/mi] 117cal 275/411W 4) 0.87mi - 7:40(8:51/mi) 144/152bpm [1274b/mi] 102cal 302/470W Add a comment
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1) 1mi - 9:10(9:10/mi) 140/153bpm [1283b/mi] 122cal 308/497W
2) 1mi - 9:26(9:26/mi) 150/156bpm [1416b/mi] 133cal 300/455W 3) 1mi - 9:22(9:22/mi) 152/156bpm [1424b/mi] 132cal 293/475W 4) 0.15mi - 56(6:12/mi) 155/157bpm [960b/mi] 14cal 272/393W Add a comment
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1) 1mi - 11:23(11:23/mi) 134/147bpm [1525b/mi] 140cal 291/452W
2) 1mi - 9:41(9:41/mi) 141/146bpm [1365b/mi] 126cal 271/361W 3) 1mi - 10:07(10:07/mi) 147/153bpm [1487b/mi] 135cal 281/388W 4) 1mi - 9:08(9:08/mi) 143/149bpm [1306b/mi] 119cal 290/382W 5) 1mi - 9:22(9:22/mi) 147/152bpm [1377b/mi] 126cal 301/397W 6) 0.94mi - 8:05(8:34/mi) 143/150bpm [1226b/mi] 105cal 284/381W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.93mi - 19:05(20:37/mi) 84/98bpm [1732b/mi] 105cal 122/264W
Add a comment
1) 0.83mi - 14:40(17:44/mi) 93/108bpm [1649b/mi] 92cal 144/241W
2) 0.24mi - 4:26(18:25/mi) 93/103bpm [1714b/mi] 26cal 134/228W Add a comment
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1) 1mi - 9:14(9:14/mi) 135/147bpm [1248b/mi] 112cal 274/397W
2) 1mi - 9:14(9:14/mi) 145/151bpm [1339b/mi] 127cal 276/361W 3) 1mi - 9:02(9:02/mi) 150/154bpm [1355b/mi] 126cal 298/341W 4) 0.17mi - 1:23(8:21/mi) 154/155bpm [1285b/mi] 20cal 314/333W Add a comment
1) 1mi - 18:11(18:11/mi) 90/101bpm [1636b/mi] 108cal 136/206W
2) 0.08mi - 1:44(21:41/mi) 89/94bpm [1929b/mi] 10cal 115/161W Add a comment
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1) 0.34mi - 8:20(24:25/mi) 80/94bpm [1953b/mi] 42cal 101/205W
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1) 1mi - 17:30(17:30/mi) 87/98bpm [1522b/mi] 105cal 146/216W
2) 0.97mi - 35:51(36:57/mi) 81/97bpm [2993b/mi] 154cal 61/239W Add a comment
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1) 0.34mi - 17:50(51:50/mi) 66/92bpm [3421b/mi] 53cal 38/186W
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1) 0.93mi - 18:01(19:27/mi) 79/87bpm [1536b/mi] 99cal 120/258W
Add a comment
1) 1mi - 18:15(18:15/mi) 83/93bpm [1515b/mi] 107cal 136/207W
2) 0.07mi - 1:26(20:18/mi) 82/84bpm [1664b/mi] 8cal 115/182W Add a comment
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