Old Croc M50
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Races
189 -
Miles
11353 -
Miles
8 -
Miles
4750 -
WAVA
69.84% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Current Status
getting back at it
Planned Races
| 10 Mar 19 | Inverness Half Marathon |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 100 Words, Aberdeen Fetch Mile, Armed Forces Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Lazybones, Fetch Pesterers, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, Hoodies 2017, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOSTMember of the Month
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Twitter Feed
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I've just popped out a 4.83 mile #run and logged it on #fetcheveryone https://t.co/hmaq74PoR8 via @fetcheveryone6:07pm, 12th Feb 2019
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Coffee. Peanut oat bar from an @AnitaBean recipe and #popmaster sorted.10:09am, 12th Feb 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NorthEast FetchEveryone 1 mile Challenge1mi | 6:09 | 6:09 | 64.29 | 2 | 6:09 | 6:14 | ||||||||
| 5km | Inverness parkrun5km | 21:05 | 6:47 | 67.24 | 75 | 22:02 | 21:49 | 21:07 | 21:05 | 22:01 | 21:29 | 21:46 | |||
| 3.5mi | Califer Viewpoint Challenge3.5mi | 31:02 | 8:52 | 52.69 | 1 | 31:02 | |||||||||
| 4.2mi | Monaughty Forest Run4.2mi | 34:04 | 8:07 | 56.05 | 1 | 34:04 | |||||||||
| 4.5mi | Race the Steam Train Aviemore4.5mi | 32:46 | 7:17 | 64.37 | 2 | 32:46 | 34:29 | ||||||||
| 5mi | Mosstowie 55mi | 33:18 | 6:40 | 69.84 | 4 | 36:55 | 33:18 | 41:27 | |||||||
| 5.7mi | Blaydon Race5.7mi | 41:41 | 7:19 | 65.45 | 2 | 41:41 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 39:57 | 6:46 | 69.60 | 4 | 42:57 | 42:18 | 43:09 | 39:57 | ||||||
| 6mi | Sport Relief Cromdale 6 miles6mi | 46:38 | 7:46 | 61.58 | 1 | 46:38 | |||||||||
| 10km | Glen Moray 10k10km | 43:11 | 6:57 | 68.33 | 27 | 45:04 | 44:59 | 44:38 | 43:11 | 46:10 | 45:38 | 44:25 | 45:11 | 44:30 | 46:33 |
| 7mi | Pier to Pier7mi | 53:43 | 7:40 | 60.37 | 2 | 53:43 | |||||||||
| 10mi | Lossiemouth 10 Mile Turkey Trot10mi | 1:13:40 | 7:22 | 65.15 | 8 | 1:14:27 | 1:17:11 | 1:13:40 | 1:15:20 | 1:16:28 | 1:14:20 | ||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:33:27 | 7:08 | 68.71 | 33 | 1:42:46 | 1:42:33 | 1:39:33 | 1:34:44 | 1:33:27 | 1:42:20 | 1:40:17 | 1:44:11 | 1:43:54 | 1:44:31 |
| 26.2mi | Lochaber Marathon26.2mi | 3:44:27 | 8:34 | 59.47 | 1 | 3:44:27 |
2018 |
Date | Result | WAVA |
| Baxters River Ness 10k | 23 Sep | 46:33 | 66.48% |
| Big Fetch Mile - Glasgow | 30 Jun | 6:14 | 68.04% |
| Race the Steam Train Aviemore | 2 Jun | 0.00% | |
| Inverness Half Marathon | 11 Mar | 1:44:31 | 64.06% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 44:30 | 68.98% |
| Race the Steam Train Aviemore | 3 Jun | 34:29 | 63.12% |
| Inverness Half Marathon | 12 Mar | 1:43:54 | 63.89% |
| Kinloss to Lossiemouth half marathon | 19 Feb | 1:53:47 | 58.34% |
2016 |
Date | Result | WAVA |
| Durham parkrun | 3 Dec | 22:37 | 64.69% |
| Elgin parkrun | 19 Nov | 23:19 | 62.75% |
| Blackhill parkrun | 29 Oct | 23:24 | 62.52% |
| Elgin parkrun | 10 Sep | 23:06 | 63.34% |
| Glen Moray 10K | 4 Sep | 45:46 | 66.54% |
| Elgin parkrun | 20 Aug | 22:29 | 64.55% |
| Inverness parkrun | 13 Aug | 22:52 | 63.47% |
| Califer Viewpoint Challenge | 3 Aug | 31:02 | 52.69% |
| Dufftown 5 Hills | 20 Jul | 41:27 | 57.88% |
| Elgin parkrun | 9 Jul | 21:59 | 66.02% |
| Elgin parkrun | 2 Jul | 22:38 | 64.13% |
| Benromach Forres 10K | 7 May | 45:47 | 65.98% |
| Archiestown 5k | 1 May | 22:40 | 64.03% |
| Blackhill parkrun | 16 Apr | 23:25 | 61.98% |
| Elgin parkrun | 2 Apr | 21:46 | 66.68% |
| Moray Road Runners 10K | 27 Mar | 45:11 | 66.86% |
| Inverness Half Marathon | 13 Mar | 1:44:11 | 63.19% |
| No Fuss Runduro | 20 Feb | 0.00% | |
| Inverness parkrun | 13 Feb | 21:59 | 66.02% |
| Inverness parkrun | 2 Jan | 22:45 | 63.80% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:14:20 | 66.69% |
| Inverness parkrun | 28 Nov | 23:09 | 62.70% |
| Inverness parkrun | 21 Nov | 22:34 | 64.32% |
| Inverness parkrun | 7 Nov | 22:15 | 65.23% |
| Culloden 10K | 25 Oct | 44:25 | 68.01% |
| Inverness parkrun | 26 Sep | 22:40 | 64.03% |
| Glen Moray Half Marathon | 6 Sep | 1:54:35 | 57.45% |
| Inverness parkrun | 1 Aug | 22:35 | 63.77% |
| Inverness parkrun | 11 Jul | 23:32 | 61.19% |
| Inverness parkrun | 27 Jun | 22:46 | 63.25% |
| St Andrews parkrun | 13 Jun | 22:51 | 63.02% |
| Blackhill parkrun | 30 May | 24:04 | 59.84% |
| Inverness parkrun | 16 May | 22:35 | 63.77% |
| Lighthouse 10k | 26 Apr | 45:08 | 66.41% |
| Blackhill parkrun | 18 Apr | 23:37 | 60.98% |
| Inverness parkrun | 11 Apr | 23:27 | 61.41% |
| Inverness parkrun | 4 Apr | 23:14 | 61.98% |
| Inverness Half Marathon | 8 Mar | 1:40:17 | 65.10% |
| Blackhill parkrun | 28 Feb | 24:00 | 60.00% |
| No Fuss Runduro | 21 Feb | 0.00% | |
| Inverness parkrun | 14 Feb | 22:20 | 64.48% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:43:15 | 63.23% |
| Perth parkrun | 24 Jan | 21:29 | 67.03% |
| Blackhill parkrun | 10 Jan | 23:55 | 60.21% |
| Inverness parkrun | 3 Jan | 22:48 | 63.16% |
2014 |
Date | Result | WAVA |
| Blackhill parkrun | 27 Dec | 23:50 | 60.42% |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:16:28 | 64.30% |
| Camperdown parkrun, Dundee | 22 Nov | 24:03 | 59.88% |
| Inverness parkrun | 15 Nov | 22:44 | 63.35% |
| Hazlehead parkrun, Aberdeen | 8 Nov | 23:38 | 60.93% |
| Blackhill parkrun | 1 Nov | 24:18 | 59.26% |
| Camperdown parkrun, Dundee | 25 Oct | 24:23 | 59.06% |
| Blackhill parkrun | 18 Oct | 24:11 | 59.55% |
| Blackhill parkrun | 4 Oct | 24:00 | 60.00% |
| Great North Run | 7 Sep | 1:42:20 | 63.79% |
| Hazlehead parkrun, Aberdeen | 23 Aug | 22:01 | 65.41% |
| Blackhill parkrun | 26 Jul | 23:25 | 61.02% |
| Inverness parkrun | 28 Jun | 22:17 | 64.12% |
| Inverness parkrun | 14 Jun | 23:00 | 62.13% |
| Blaydon Race | 9 Jun | 41:41 | 65.45% |
| Great Manchester Run | 18 May | 48:20 | 61.53% |
| Benromach Forres 10K | 10 May | 45:38 | 65.17% |
| Inverness parkrun | 3 May | 22:22 | 63.88% |
| Inverness parkrun | 19 Apr | 22:28 | 63.60% |
| Inverness parkrun | 5 Apr | 22:33 | 63.37% |
| Inverness parkrun | 29 Mar | 22:42 | 62.95% |
| Sport Relief Cromdale 6 miles | 23 Mar | 46:38 | 61.58% |
| Inverness parkrun | 4 Jan | 23:11 | 61.63% |
2013 |
Date | Result | WAVA |
| Inverness parkrun | 28 Dec | 22:42 | 62.95% |
| Blackhill parkrun | 21 Dec | 23:35 | 60.59% |
| Forres Harriers Christmas Handicap | 14 Dec | 32:20 | 51.21% |
| Lossiemouth Turkey Trot (10 miles) | 8 Dec | 1:15:20 | 64.74% |
| Inverness parkrun | 30 Nov | 22:47 | 62.72% |
| Blackhill parkrun | 16 Nov | 22:59 | 62.17% |
| Glen Moray 10 mile | 9 Nov | 1:15:23 | 64.70% |
| Inverness parkrun | 12 Oct | 21:47 | 65.60% |
| Inverness parkrun | 5 Oct | 22:27 | 63.65% |
| blackhill parkrun | 28 Sep | 23:59 | 59.58% |
| Dyke 10K | 22 Sep | 47:20 | 62.83% |
| blackhill parkrun | 31 Aug | 23:21 | 61.19% |
| Blackhill parkrun | 24 Aug | 36:02 | 39.65% |
| Inverness parkrun | 10 Aug | 22:45 | 62.32% |
| blackhill parkrun | 27 Jul | 31:25 | 45.13% |
| Forres Highland Games 10k Road Race | 7 Jul | 46:10 | 63.92% |
| Inverness parkrun | 1 Jun | 21:20 | 66.46% |
| Race the Steam Train Aviemore | 26 May | 32:46 | 64.37% |
| Inverness parkrun | 18 May | 21:50 | 64.93% |
| Lochaber Marathon | 14 Apr | 3:44:27 | 59.47% |
| Inverness Half Marathon | 17 Mar | 1:33:27 | 68.71% |
| Inverness parkrun | 9 Mar | 21:15 | 66.72% |
| Inverness parkrun | 2 Feb | 21:05 | 67.24% |
| Inverness parkrun | 5 Jan | 21:25 | 66.20% |
2012 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 15 Dec | 30:04 | 54.64% |
| Fraserburgh Half Marathon | 18 Nov | 1:35:27 | 67.27% |
| Glen Moray 10k | 10 Nov | 43:11 | 68.33% |
| Inverness parkrun | 3 Nov | 21:11 | 66.93% |
| Inverness parkrun | 20 Oct | 21:26 | 66.15% |
| Aviemore Half Marathon | 14 Oct | 1:34:44 | 67.78% |
| Inverness Parkrun | 6 Oct | 21:07 | 67.14% |
| Dyke 10K | 23 Sep | 43:32 | 67.78% |
| Crathes Half Marathon | 15 Sep | 1:43:16 | 62.18% |
| Nairn half marathon | 18 Aug | 1:41:57 | 62.48% |
| Dyce Half Marathon | 12 Aug | 1:38:54 | 64.40% |
| Stonehaven Half Marathon | 1 Jul | 1:38:55 | 64.39% |
| Mosstowie 5 | 16 Jun | 33:18 | 69.84% |
| Blaydon Race | 9 Jun | 39:57 | 69.60% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:41:57 | 62.48% |
| Angus HAM | 22 Apr | 1:39:22 | 64.10% |
| Run Garioch Half Marathon | 18 Mar | 1:40:20 | 63.48% |
| Inverness Half Marathon | 11 Mar | 1:36:46 | 65.82% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:34:50 | 67.16% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:38 | 64.58% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Dec | 22:16 | 63.18% |
| Forres Harriers Christmas Handicap | 17 Dec | 29:47 | 54.74% |
| Lossiemouth 10 Mile Turkey Trot | 11 Dec | 1:13:40 | 65.15% |
| Fraserburgh Half Marathon | 20 Nov | 1:39:33 | 63.98% |
| Inverness parkrun | 29 Oct | 22:21 | 62.95% |
| Inverness parkrun | 15 Oct | 22:49 | 61.66% |
| Great North Run | 18 Sep | 1:43:58 | 61.26% |
| Moray 10k | 4 Sep | 45:28 | 64.41% |
| Inverness parkrun | 3 Sep | 23:02 | 61.08% |
| Audrey Gault 10 | 13 Aug | 29:51 | 0.00% |
| Califer Viewpoint Challenge | 3 Aug | 29:58 | 52.48% |
| Great Moray Bike Ride | 26 Jun | 2:23:00 | 0.00% |
| Forres Try Tri | 25 Jun | 12:28 / 39:13 / 16:13 | 0.00% |
| Glen Moray 10 mile | 19 Jun | 1:17:24 | 61.52% |
| Forres CC Summer League | 14 Jun | 46:40 | 0.00% |
| Newcastle parkrun | 11 Jun | 21:58 | 63.56% |
| Blaydon Race | 9 Jun | 43:09 | 63.94% |
| Forres CC 10 TT | 4 Jun | 0.00% | |
| Forres CC Summer League | 31 May | 47:17 | 0.00% |
| Forres CC Summer League | 17 May | 47:17 | 0.00% |
| Forres CC Summer League | 10 May | 47:27 | 0.00% |
| Edinvale Hilly TT | 8 May | 1:00:52 | 0.00% |
| Benromach Forres 10K | 7 May | 48:42 | 59.67% |
| Forres CC Summer League | 3 May | 46:50 | 0.00% |
| Moray Road Runners 10K | 27 Mar | 46:05 | 63.06% |
| Newcastle parkrun | 19 Mar | 22:10 | 62.98% |
| Inverness Half Marathon | 13 Mar | 1:40:54 | 62.61% |
| Nairn 10k | 6 Mar | 44:38 | 65.10% |
| Newcastle parkrun | 22 Jan | 21:49 | 63.99% |
2010 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 17 Dec | 34:42 | 46.62% |
| North District CC Relay Champs | 8 Oct | 17:50 | 59.34% |
| Baxters River Ness 10K | 3 Oct | 46:14 | 62.85% |
| Great North Run | 19 Sep | 1:50:46 | 57.04% |
| Glen Moray 10 Miler | 20 Jun | 1:17:11 | 61.21% |
| Blaydon Race | 9 Jun | 42:18 | 64.74% |
| Nairnshire Challenge | 30 May | / 1:02:00 /1:25:00 | 0.00% |
| Forres CC Tuesday League | 18 May | 59:18 | 0.00% |
| Benromach 10k | 15 May | 45:29 | 63.41% |
| Forres CC Tuesday League | 4 May | 1:00:38 | 0.00% |
| Moray Road Runners 10k | 28 Mar | 44:59 | 64.11% |
| Inverness Half Marathon | 14 Mar | 1:42:33 | 61.12% |
2009 |
Date | Result | WAVA |
| RAF Lossiemouth Turkey Trot | 13 Dec | 1:14:27 | 63.47% |
| round the castle | 6 Dec | 22:02 | 62.89% |
| Northern District Cross Country Champs | 21 Nov | 51:14 | 56.29% |
| Baxters River Ness 10K | 4 Oct | 45:11 | 63.83% |
| Great North Run | 20 Sep | 1:42:46 | 61.00% |
| Califer Viewpoint Challenge | 5 Aug | 30:22 | 51.02% |
| Forres Highland Games 10k | 11 Jul | 48:17 | 59.28% |
| Monaughty Forest Run | 8 Jul | 34:04 | 56.05% |
| Forres CC Tuesday League TT | 30 Jun | 56:55 | 0.00% |
| Forres CC Tuesday League TT | 23 Jun | 56:33 | 0.00% |
| Blaydon Race | 9 Jun | 42:57 | 63.28% |
| Moray College 10k | 31 May | 47:29 | 60.28% |
| Culbin Forest Run | 27 May | 36:55 | 61.58% |
| Pier to Pier | 17 May | 53:43 | 60.37% |
| Forres CC Tuesday League TT | 12 May | / 56:15 / | 0.00% |
| Bealach Beag | 9 May | / 3:36:15 / | 0.00% |
| Moray Road Runners 10K | 29 Mar | 45:04 | 63.52% |
| Inverness Half Marathon | 8 Mar | 1:43:54 | 59.85% |
| Nairn 10k | 1 Mar | 45:27 | 62.98% |
| RAF Kinloss to RAF Lossiemouth Half Marathon | 8 Feb | 1:45:05 | 59.18% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 6:09 | 64.29% |
2008 |
Date | Result | WAVA |
| Baxters River Ness 10K | 5 Oct | 45:45 | 62.54% |
| Dyke 10K | 28 Sep | 47:25 | 60.34% |
| Roseisle Forest Run | 11 Jun | 31:25 | 64.64% |
| Culbin Forest Run | 28 May | 39:45 | 56.76% |
| Inverness Half-Marathon | 9 Mar | 1:47:45 | 57.26% |
2007 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 43:12 | 59.88% |
| Inverness Half Marathon | 11 Mar | 1:50:09 | 55.57% |
2005 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 30 Jun | 1:34:06 | 33.45% |
2003 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 31 Oct | 1:45:00 | 29.77% |
1982 |
Date | Result | WAVA |
| Great North Run | 27 Jun | 1:53:48 | 57.67% |
1981 |
Date | Result | WAVA |
| Great North Run | 28 Jun | 1:58:29 | 56.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 75 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2019 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 76 | 51 | 76 | 89 | 801 |
| 2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 9 | 0 | 100 |
| 2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
| 2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
| 2016 | 121 | 103 | 81 | 91 | 69 | 89 | 105 | 105 | 64 | 74 | 47 | 71 | 1021 |
| 2016 | 56 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
| 2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
| 2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
| 2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
| 2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
| 2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
| 2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
| 2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
| 2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
| 2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
| 2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
| 2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
| 2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
| 2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
| 2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
| 2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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5.3mi,
44:36 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 139cal 7.05/7.2mph 2) 1m - 8:30(8:30/m) 140cal 7.06/7.2mph 3) 1m - 8:25(8:25/m) 141cal 7.13/7.35mph 4) 1m - 8:31(8:31/m) 141cal 7.05/7.2mph 5) 1m - 8:15(8:15/m) 141cal 7.27/7.51mph 6) 0.28m - 2:25(8:40/m) 39cal 6.92/7.37mph  Add a comment |
1.4mi,
28:24 Running - General
Split Summary
=== 1) 1m - 17:10(17:10/m) 97cal 3.5/3.97mph 2) 0.35m - 11:15(32:23/m) 32cal 1.85/5.03mph Add a comment |
3.4mi,
31:36 Running - General
Split Summary
=== 1) 0.52m - 4:58(9:30/m) 74cal 6.32/7.68mph 2) 0.23m - 1:30(6:27/m) 31cal 9.29/10.25mph 3) 0.05m - 1:00(18:42/m) 6cal 3.21/9.14mph 4) 0.23m - 1:30(6:34/m) 31cal 9.14/9.25mph 5) 0.05m - 1:00(21:07/m) 5cal 2.84/8.89mph 6) 0.23m - 1:30(6:32/m) 30cal 9.18/9.48mph 7) 0.05m - 1:00(19:31/m) 6cal 3.07/8.93mph 8) 0.22m - 1:30(6:44/m) 30cal 8.91/9.35mph 9) 0.04m - 1:00(22:36/m) 5cal 2.66/8.66mph 10) 0.22m - 1:30(6:54/m) 28cal 8.69/9.04mph 11) 0.06m - 1:00(17:46/m) 6cal 3.38/8.41mph 12) 0.22m - 1:30(6:51/m) 29cal 8.75/9mph 13) 0.05m - 1:00(18:45/m) 6cal 3.2/8.79mph 14) 0.22m - 1:30(6:45/m) 29cal 8.89/9.1mph 15) 0.05m - 1:00(20:07/m) 5cal 2.98/8.66mph 16) 0.22m - 1:30(6:44/m) 30cal 8.91/9.1mph 17) 0.04m - 1:00(23:22/m) 5cal 2.57/8.52mph 18) 0.22m - 1:30(6:57/m) 27cal 8.63/8.87mph 19) 0.05m - 1:00(21:02/m) 5cal 2.85/8.58mph 20) 0.21m - 1:30(6:59/m) 29cal 8.59/8.95mph 21) 0.05m - 1:00(21:17/m) 5cal 2.82/8.68mph 22) 0.15m - 1:38(11:02/m) 18cal 5.44/7.24mph Add a comment |
4.3mi,
36:14 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 139cal 7.07/7.45mph 2) 1m - 8:36(8:36/m) 140cal 6.98/7.26mph 3) 1m - 8:33(8:33/m) 142cal 7.01/7.49mph 4) 1m - 8:15(8:15/m) 141cal 7.28/7.53mph 5) 0.28m - 2:21(8:20/m) 39cal 7.2/7.43mph Add a comment
0.9mi,
15:58Running - General
Split Summary
=== 1) 0.91m - 15:58(17:35/m) 89cal 3.41/6.76mph Add a comment |
3.9mi,
35:40 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 140cal 6.56/7.24mph 2) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph 3) 1m - 9:15(9:15/m) 140cal 6.49/6.93mph 4) 0.87m - 8:04(9:14/m) 123cal 6.5/6.78mph Add a comment
1mi,
9:22Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 140cal 6.67/7.6mph 2) 0.04m - 22(9:17/m) 5cal 6.47/6.68mph Add a comment
1.2mi,
21:37Running - General
Split Summary
=== 1) 1m - 17:51(17:51/m) 98cal 3.36/5.53mph 2) 0.23m - 3:46(16:22/m) 22cal 3.67/4.72mph Add a comment |
-
|
7.5mi,
1:07:18 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 140cal 6.31/7.18mph 2) 1m - 8:59(8:59/m) 136cal 6.68/7.64mph 3) 1m - 8:24(8:24/m) 141cal 7.14/7.62mph 4) 1m - 8:28(8:28/m) 139cal 7.08/7.58mph 5) 1m - 8:09(8:09/m) 143cal 7.36/7.78mph 6) 1m - 8:19(8:19/m) 140cal 7.21/7.49mph 7) 1m - 8:45(8:45/m) 142cal 6.86/7.56mph 8) 0.49m - 6:44(13:40/m) 64cal 4.39/7.37mph Add a comment |
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
|
-
|
1.2mi,
21:06 Running - General
Split Summary
=== 1) 1m - 17:26(17:26/m) 96cal 3.44/3.8mph 2) 0.21m - 3:40(17:34/m) 20cal 3.41/3.72mph Add a comment |
4.7mi,
44:34 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 139cal 6.34/7.51mph 2) 0.07m - 44(10:32/m) 10cal 5.69/7.68mph 3) 0.15m - 1:00(6:37/m) 21cal 9.06/9.77mph 4) 0.05m - 1:00(18:17/m) 6cal 3.28/8.87mph 5) 0.29m - 2:00(6:49/m) 39cal 8.8/8.97mph 6) 0.06m - 1:00(17:08/m) 6cal 3.5/8.41mph 7) 0.44m - 3:00(6:48/m) 62cal 8.83/9.1mph 8) 0.08m - 1:30(19:06/m) 8cal 3.14/8.79mph 9) 0.29m - 2:00(6:58/m) 40cal 8.61/9.23mph 10) 0.03m - 1:00(36:26/m) 3cal 1.65/8.47mph 11) 0.15m - 1:00(6:43/m) 19cal 8.93/9.14mph 12) 0.04m - 1:00(22:49/m) 4cal 2.63/6.18mph 13) 0.15m - 1:00(6:44/m) 19cal 8.91/8.83mph 14) 0.01m - 1:00(1:39:43/m) 0.6/2.9mph 15) 0.3m - 2:00(6:39/m) 41cal 9.03/9.27mph 16) 0.03m - 1:00(37:26/m) 3cal 1.6/8.33mph 17) 0.37m - 3:00(8:02/m) 52cal 7.46/9.56mph 18) 0.03m - 1:30(47:41/m) 2cal 1.26/2.96mph 19) 0.28m - 2:00(7:02/m) 39cal 8.53/9.04mph 20) 0.03m - 1:00(31:06/m) 3cal 1.93/3.05mph 21) 0.15m - 1:00(6:32/m) 20cal 9.19/9.66mph 22) 0.04m - 1:00(22:17/m) 5cal 2.69/8.91mph 23) 0.66m - 5:22(8:09/m) 92cal 7.36/7.68mph Add a comment
1.1mi,
19:01Running - General
Split Summary
=== 1) 1m - 16:52(16:52/m) 96cal 3.56/3.88mph 2) 0.13m - 2:09(16:34/m) 12cal 3.62/4.05mph Add a comment |
4.1mi,
36:12 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 139cal 6.7/6.95mph 2) 1m - 8:59(8:59/m) 140cal 6.68/6.89mph 3) 1m - 9:12(9:12/m) 140cal 6.53/6.7mph 4) 1m - 8:23(8:23/m) 140cal 7.16/7.68mph 5) 0.09m - 41(8:02/m) 12cal 7.46/7.7mph Add a comment
1.2mi,
21:22Running - General
Split Summary
=== 1) 1m - 18:43(18:43/m) 100cal 3.21/4.68mph 2) 0.15m - 2:39(17:35/m) 14cal 3.41/3.55mph Add a comment |
4mi,
40:02 Running - General
Split Summary
=== 1) 0m - 2(/m) Add a comment |
1mi,
17:36 Running - General
Split Summary
=== 1) 1m - 17:36(17:40/m) 98cal 3.4/4.3mph Add a comment |
-
|
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
9.2mi,
1:30:39 Running - General
Split Summary
=== 1) 1m - 12:36(12:36/m) 129cal 4.76/6.37mph 2) 1m - 10:04(10:04/m) 141cal 5.97/6.59mph 3) 1m - 9:51(9:51/m) 143cal 6.1/6.59mph 4) 1m - 9:52(9:52/m) 142cal 6.08/6.53mph 5) 1m - 10:09(10:09/m) 137cal 5.91/7.06mph 6) 1m - 8:50(8:50/m) 142cal 6.8/7.14mph 7) 1m - 9:08(9:08/m) 140cal 6.57/7.2mph 8) 1m - 9:25(9:25/m) 139cal 6.37/7.83mph 9) 1m - 8:47(8:47/m) 141cal 6.84/7.31mph 10) 0.22m - 1:58(9:02/m) 30cal 6.65/7.01mph Add a comment |
1mi,
18:45 Running - General
Split Summary
=== 1) 1m - 18:04(18:04/m) 99cal 3.32/5.43mph 2) 0.04m - 40(16:57/m) 3cal 3.54/3.55mph Add a comment |
5.6mi,
54:35 Running - General
Split Summary
=== 1) 0.68m - 7:47(11:22/m) 95cal 5.28/7.22mph 2) 0.41m - 3:05(7:28/m) 58cal 8.04/8.62mph 3) 0.1m - 1:29(14:53/m) 11cal 4.03/7.95mph 4) 0.4m - 3:01(7:38/m) 56cal 7.87/8.58mph 5) 0.08m - 1:29(17:35/m) 9cal 3.41/7.6mph 6) 0.4m - 3:01(7:32/m) 56cal 7.97/8.81mph 7) 0.1m - 1:30(14:25/m) 12cal 4.16/7.99mph 8) 0.27m - 1:59(7:18/m) 37cal 8.21/8.41mph 9) 0.08m - 1:31(18:18/m) 8cal 3.28/8.06mph 10) 0.27m - 2:01(7:26/m) 37cal 8.08/8.5mph 11) 0.1m - 1:29(15:29/m) 10cal 3.88/8.14mph 12) 0.28m - 2:01(7:18/m) 38cal 8.23/8.33mph 13) 0.08m - 1:29(19:20/m) 8cal 3.1/8.2mph 14) 0.27m - 2:00(7:28/m) 38cal 8.04/8.29mph 15) 0.08m - 1:30(17:57/m) 9cal 3.34/7.78mph 16) 0.28m - 2:02(7:14/m) 39cal 8.3/8.58mph 17) 0.44m - 4:58(11:14/m) 60cal 5.34/7.95mph 18) 0.14m - 1:01(7:28/m) 17cal 8.03/7.91mph 19) 0.06m - 59(17:15/m) 6cal 3.48/7.95mph 20) 0.15m - 1:01(6:41/m) 20cal 8.98/9.16mph 21) 0.05m - 59(18:29/m) 6cal 3.25/9.16mph 22) 0.15m - 1:01(6:49/m) 20cal 8.79/9.52mph 23) 0.06m - 1:00(16:16/m) 7cal 3.69/9.1mph 24) 0.15m - 1:00(6:52/m) 20cal 8.74/9.12mph 25) 0.06m - 59(17:22/m) 6cal 3.46/8.79mph 26) 0.16m - 1:01(6:16/m) 20cal 9.58/10mph 27) 0.27m - 3:11(11:48/m) 36cal 5.08/10.06mph Add a comment
1.2mi,
21:09Running - General
Split Summary
=== 1) 1m - 17:49(17:49/m) 97cal 3.37/4.24mph 2) 0.2m - 3:20(17:02/m) 19cal 3.52/5.32mph Add a comment |
4.3mi,
35:22 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 140cal 7.12/7.97mph 2) 1m - 8:09(8:09/m) 142cal 7.36/7.68mph 3) 1m - 8:15(8:15/m) 142cal 7.28/7.68mph 4) 1m - 7:59(7:59/m) 140cal 7.51/7.83mph 5) 0.33m - 2:34(7:45/m) 46cal 7.75/7.97mph Add a comment
1mi,
18:01Running - General
Split Summary
=== 1) 1m - 17:50(17:50/m) 98cal 3.37/6.32mph 2) 0.01m - 12(27:50/m) 1cal 2.16/3.49mph Add a comment |
4.1mi,
39:40 Running - General
Split Summary
=== 1) 0.94m - 9:14(9:48/m) 132cal 6.12/7.6mph 2) 0.08m - 30(6:19/m) 9cal 9.5/9.85mph 3) 0.03m - 30(18:49/m) 4cal 3.19/9.52mph 4) 0.15m - 1:00(6:31/m) 18cal 9.21/8.6mph 5) 0.05m - 1:00(18:19/m) 6cal 3.28/8.58mph 6) 0.23m - 1:30(6:27/m) 31cal 9.31/10.04mph 7) 0.05m - 1:00(20:08/m) 6cal 2.98/8.89mph 8) 0.14m - 1:00(6:55/m) 14cal 8.67/7.78mph 9) 0.03m - 1:00(39:30/m) 2cal 1.52/7.51mph 10) 0.09m - 30(5:53/m) 10cal 10.21/9.75mph 11) 0.04m - 1:00(22:26/m) 5cal 2.67/9.62mph 12) 0.08m - 30(5:59/m) 10cal 10.02/9.83mph 13) 0.02m - 30(20:13/m) 4cal 2.97/9.68mph 14) 0.15m - 1:00(6:39/m) 18cal 9.03/8.58mph 15) 0.06m - 1:00(18:09/m) 6cal 3.31/8.58mph 16) 0.23m - 1:30(6:29/m) 29cal 9.25/8.95mph 17) 0.05m - 1:00(20:58/m) 5cal 2.86/8.81mph 18) 0.15m - 1:00(6:27/m) 20cal 9.3/9.58mph 19) 0.04m - 1:00(22:35/m) 7cal 2.66/9.08mph 20) 0.08m - 30(6:27/m) 9cal 9.3/9.23mph 21) 0.05m - 1:00(19:54/m) 6cal 3.02/9.08mph 22) 0.07m - 30(6:57/m) 8cal 8.64/8.64mph 23) 0.03m - 30(16:44/m) 5cal 3.58/8.64mph 24) 0.15m - 1:00(6:42/m) 18cal 8.95/8.89mph 25) 0.05m - 1:00(19:51/m) 5cal 3.02/8.75mph 26) 0.23m - 1:30(6:30/m) 32cal 9.24/9.48mph 27) 0.04m - 1:00(25:26/m) 4cal 2.36/9.06mph 28) 0.14m - 1:00(6:58/m) 19cal 8.61/9.06mph 29) 0.05m - 1:00(19:22/m) 6cal 3.1/8.79mph 30) 0.08m - 30(5:54/m) 9cal 10.17/9.89mph 31) 0.04m - 1:00(22:19/m) 5cal 2.69/9.85mph 32) 0.41m - 3:25(8:16/m) 58cal 7.26/7.53mph Add a comment
1.2mi,
21:48Running - General
Split Summary
=== 1) 1m - 17:46(17:46/m) 98cal 3.38/5.24mph 2) 0.24m - 4:02(16:44/m) 23cal 3.59/4.55mph Add a comment |
1.4mi,
23:35 Running - General
Split Summary
=== 1) 1m - 17:06(17:06/m) 97cal 3.51/4.15mph 2) 0.39m - 6:29(16:43/m) 37cal 3.59/4.44mph Add a comment |
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|
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
10.7mi,
1:33:35 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 139cal 7.1/7.35mph 2) 1m - 8:25(8:25/m) 141cal 7.13/7.28mph 3) 1m - 8:27(8:27/m) 141cal 7.1/7.43mph 4) 1m - 8:32(8:32/m) 141cal 7.03/7.28mph 5) 1m - 9:06(9:06/m) 140cal 6.6/7.01mph 6) 1m - 8:36(8:36/m) 141cal 6.98/7.18mph 7) 1m - 8:43(8:43/m) 140cal 6.88/6.99mph 8) 1m - 8:48(8:48/m) 140cal 6.81/6.93mph 9) 1m - 8:47(8:47/m) 140cal 6.83/6.95mph 10) 1m - 9:21(9:21/m) 140cal 6.42/7.08mph 11) 0.65m - 6:23(9:47/m) 92cal 6.14/7.14mph Add a comment |
1.3mi,
23:17 Running - General
Split Summary
=== 1) 1m - 17:58(17:58/m) 98cal 3.34/4.57mph 2) 0.32m - 5:18(16:29/m) 30cal 3.64/5.26mph Add a comment |
4.8mi,
43:41 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 140cal 6.64/7.58mph 2) 0.08m - 46(9:52/m) 11cal 6.08/6.89mph 3) 0.51m - 4:00(7:54/m) 70cal 7.59/8.68mph 4) 0.05m - 1:00(18:26/m) 6cal 3.25/7.91mph 5) 0.51m - 4:00(7:48/m) 70cal 7.7/8.52mph 6) 0.05m - 1:00(20:37/m) 5cal 2.91/8.47mph 7) 0.5m - 4:00(7:57/m) 71cal 7.55/9mph 8) 0.06m - 1:00(17:51/m) 6cal 3.36/8.16mph 9) 0.5m - 4:00(7:58/m) 70cal 7.53/8.64mph 10) 0.05m - 1:00(20:05/m) 6cal 2.99/8.41mph 11) 0.54m - 4:00(7:26/m) 76cal 8.08/8.62mph 12) 0.05m - 1:00(20:57/m) 5cal 2.87/8.08mph 13) 0.48m - 4:00(8:16/m) 68cal 7.26/8.58mph 14) 0.04m - 1:00(23:30/m) 4cal 2.55/6.55mph 15) 0.4m - 3:53(9:35/m) 56cal 6.27/6.7mph Add a comment
1.3mi,
24:33Running - General
Split Summary
=== 1) 1m - 20:00(20:00/m) 97cal 3/4.11mph 2) 0.27m - 4:33(16:36/m) 26cal 3.61/4.13mph Add a comment |
4.1mi,
33:57 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 139cal 7.04/7.62mph 2) 1m - 8:11(8:11/m) 142cal 7.32/7.49mph 3) 1m - 8:15(8:15/m) 142cal 7.27/7.49mph 4) 1m - 7:54(7:54/m) 142cal 7.59/7.95mph 5) 0.14m - 1:05(7:31/m) 20cal 7.98/7.76mph Add a comment
0.7mi,
6:07Running - General
Split Summary
=== 1) 0.68m - 6:07(8:59/m) 76cal 6.68/13.09mph Add a comment
0.5mi,
11:06Running - General
Split Summary
=== 1) 0.54m - 11:06(20:23/m) 54cal 2.94/3.34mph Add a comment |
0.7mi,
6:22 Cycling - General
Split Summary
=== 1) 0.7m - 6:22(9:07/m) 81cal 6.58/12.8mph Add a comment
13.4mi,
2:01:14Cycling - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 125cal 6.75/12.86mph 2) 1m - 10:55(10:55/m) 112cal 5.49/13.15mph 3) 1m - 8:41(8:41/m) 101cal 6.91/14.42mph 4) 1m - 6:58(6:58/m) 116cal 8.62/14.82mph 5) 1m - 8:11(8:11/m) 114cal 7.34/21.92mph 6) 1m - 12:48(12:48/m) 110cal 4.69/15.65mph 7) 1m - 10:36(10:36/m) 115cal 5.66/14.11mph 8) 1m - 10:36(10:36/m) 128cal 5.66/12.69mph 9) 1m - 8:50(8:50/m) 124cal 6.79/13.38mph 10) 1m - 8:14(8:14/m) 102cal 7.29/20.14mph 11) 1m - 7:52(7:52/m) 100cal 7.62/18.39mph 12) 1m - 7:00(7:00/m) 104cal 8.57/18.64mph 13) 1m - 8:20(8:20/m) 117cal 7.2/15.67mph 14) 0.44m - 3:20(7:33/m) 48cal 7.95/14.26mph Add a comment |
13.2mi,
58:04 Cycling - General
Split Summary
=== 1) 5m - 18:42(3:44/m) 308cal 16.04/22.13mph 2) 5m - 22:57(4:35/m) 273cal 13.07/17.91mph 3) 3.23m - 16:24(5:05/m) 174cal 11.82/15.57mph Add a comment
0.7mi,
5:55Running - General
Split Summary
=== 1) 0.67m - 5:55(8:50/m) 82cal 6.8/12.69mph Add a comment
6.5mi,
1:10:09Cycling - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 114cal 6.96/12.56mph 2) 1m - 11:06(11:06/m) 107cal 5.4/15.51mph 3) 1m - 7:59(7:59/m) 106cal 7.51/16.84mph 4) 1m - 14:19(14:19/m) 80cal 4.19/17.32mph 5) 1m - 8:35(8:35/m) 91cal 6.99/15.74mph 6) 1m - 14:00(14:00/m) 105cal 4.28/16.43mph 7) 0.46m - 5:32(12:02/m) 58cal 4.99/12.4mph Add a comment |
3.1mi,
23:33 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 143cal 7.99/8.33mph 2) 1m - 7:42(7:42/m) 142cal 7.8/8.56mph 3) 1m - 7:32(7:32/m) 142cal 7.97/8.5mph 4) 0.12m - 48(6:35/m) 16cal 9.12/9.08mph Add a comment |