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Old Croc M50

About

Race Times

All Races

Mileage

Training

Blog

Forres Harriers

Races
194
Miles
11949
Miles
8
Miles
4981
WAVA
69.84%
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

Current Status

getting back at it

Planned Races
8th Mar 20	Inverness Half Marathon
13th Sep 20	Great North Run

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Twitter Feed

Spends all week trying to prevent fires. Spends the weekend sat around one! https://t.co/kA8tJ4r01b

8:38pm, 26th Jan 2020
@paulsintonhewit @NickPearsonRuns @parkrun @tomwilliams1974 @ian_rutson @russjefferys @VivereB @Liam3494… https://t.co/rhbw0cmCHw

7:31pm, 24th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	0	0	0	0	0	0	0	0	0	0	0	63
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1mi, 33:30 Cross-Training - Walking Split Summary === 1) 1m - 33:30(33:30/m) 105cal 1.79/5.91mph Add a comment 4.8mi, 44:32 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 140cal 6.45/7.35mph 2) 1m - 9:01(9:01/m) 141cal 6.65/7.03mph 3) 1m - 9:11(9:11/m) 142cal 6.54/7.03mph 4) 1m - 9:27(9:27/m) 140cal 6.35/6.68mph 5) 0.83m - 7:36(9:08/m) 116cal 6.57/7.26mph Add a comment	1mi, 32:46 Cross-Training - Walking Split Summary === 1) 1m - 31:43(31:43/m) 104cal 1.89/3.03mph 2) 0.04m - 1:02(25:59/m) 4cal 2.31/2.44mph Add a comment	1.7mi, 53:38 Cross-Training - Walking Split Summary === 1) 1m - 31:13(31:13/m) 105cal 1.92/2.59mph 2) 0.68m - 22:24(32:47/m) 71cal 1.83/3.05mph Add a comment 4.6mi, 42:02 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 140cal 6.34/7.31mph 2) 1m - 9:03(9:03/m) 140cal 6.63/7.28mph 3) 1m - 9:05(9:05/m) 139cal 6.61/7.2mph 4) 1m - 8:50(8:50/m) 142cal 6.79/7.28mph 5) 0.62m - 5:37(9:04/m) 83cal 6.61/7.18mph Add a comment	1.5mi, 25:16 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 96cal 3.42/3.92mph 2) 0.49m - 7:44(15:56/m) 45cal 3.77/4.66mph Add a comment	3.1mi, 24:05 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 142cal 8.01/9.12mph 2) 1m - 7:52(7:52/m) 142cal 7.63/8.31mph 3) 1m - 7:57(7:57/m) 140cal 7.54/7.93mph 4) 0.13m - 46(6:10/m) 15cal 9.74/9.79mph Add a comment	6.3mi, 55:52 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 139cal 6.76/7.22mph 2) 1m - 8:43(8:43/m) 140cal 6.88/7.06mph 3) 1m - 8:47(8:47/m) 140cal 6.84/6.93mph 4) 1m - 8:57(8:57/m) 140cal 6.71/6.93mph 5) 1m - 8:47(8:47/m) 141cal 6.83/7.01mph 6) 1m - 8:50(8:50/m) 140cal 6.79/7.37mph 7) 0.33m - 2:55(8:56/m) 48cal 6.72/7.22mph Add a comment	1.4mi, 24:14 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 98cal 3.38/3.99mph 2) 0.39m - 6:27(16:27/m) 37cal 3.65/3.82mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.3mi, 24:09 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 99cal 3.08/3.78mph 2) 0.27m - 4:41(17:15/m) 26cal 3.48/3.61mph Add a comment	-	3.5mi, 30:53 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139cal 6.65/7.64mph 2) 1m - 8:45(8:45/m) 141cal 6.85/7.16mph 3) 1m - 8:36(8:36/m) 140cal 6.98/7.24mph 4) 0.54m - 4:31(8:19/m) 75cal 7.22/7.74mph Add a comment 1.3mi, 24:03 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 99cal 3.27/3.78mph 2) 0.33m - 5:43(17:20/m) 31cal 3.46/4.07mph Add a comment	1.3mi, 23:46 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 98cal 3.32/3.8mph 2) 0.32m - 5:42(17:43/m) 32cal 3.39/3.74mph Add a comment	3.1mi, 24:48 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 140cal 7.71/11.84mph 2) 1m - 8:04(8:04/m) 142cal 7.43/7.72mph 3) 1m - 8:02(8:02/m) 142cal 7.48/7.91mph 4) 0.13m - 55(7:13/m) 17cal 8.32/8.31mph Add a comment	5.3mi, 46:04 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 140cal 6.83/7.45mph 2) 1m - 8:37(8:37/m) 140cal 6.96/7.33mph 3) 1m - 8:47(8:47/m) 139cal 6.83/7.01mph 4) 1m - 8:40(8:40/m) 140cal 6.92/7.22mph 5) 1m - 8:30(8:30/m) 140cal 7.06/7.37mph 6) 0.33m - 2:42(8:13/m) 46cal 7.3/7.53mph Add a comment	1.5mi, 25:08 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 98cal 3.5/5.26mph 2) 0.48m - 8:00(16:47/m) 45cal 3.57/4.36mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.2mi, 45:48 Running - General Split Summary === 1) 0.97m - 9:16(9:34/m) 136cal 6.27/7.16mph 2) 0.12m - 1:00(8:27/m) 16cal 7.09/7.78mph 3) 0.04m - 1:00(27:01/m) 5cal 2.22/7.22mph 4) 0.12m - 1:00(8:12/m) 17cal 7.31/7.78mph 5) 0.04m - 1:00(24:37/m) 5cal 2.44/7.31mph 6) 0.25m - 2:00(8:06/m) 32cal 7.4/7.26mph 7) 0.07m - 1:30(20:05/m) 7cal 2.99/7.18mph 8) 0.23m - 2:00(8:31/m) 34cal 7.05/7.43mph 9) 0.07m - 1:30(20:29/m) 7cal 2.93/6.87mph 10) 0.35m - 3:00(8:38/m) 48cal 6.95/7.93mph 11) 0.11m - 2:00(18:47/m) 11cal 3.19/6.93mph 12) 0.33m - 3:00(9:12/m) 46cal 6.52/7.16mph 13) 0.09m - 2:00(21:40/m) 10cal 2.77/6.49mph 14) 0.25m - 2:00(8:05/m) 35cal 7.42/7.78mph 15) 0.08m - 1:30(19:13/m) 9cal 3.12/7.31mph 16) 0.23m - 2:00(8:42/m) 31cal 6.89/6.95mph 17) 0.06m - 1:30(25:06/m) 8cal 2.39/6.72mph 18) 0.12m - 1:00(8:14/m) 16cal 7.29/7.41mph 19) 0.05m - 1:00(20:12/m) 5cal 2.97/7.14mph 20) 0.12m - 1:00(8:15/m) 16cal 7.28/7.45mph 21) 0.07m - 1:00(14:07/m) 9cal 4.25/7.45mph 22) 0.4m - 4:32(11:26/m) 55cal 5.25/6.82mph Add a comment 1.4mi, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 99cal 3.37/4.3mph 2) 0.4m - 6:58(17:15/m) 38cal 3.48/4.53mph Add a comment	4mi, 35:48 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139cal 6.74/7.43mph 2) 1m - 9:00(9:00/m) 140cal 6.67/7.18mph 3) 1m - 9:03(9:03/m) 140cal 6.63/7.06mph 4) 1m - 8:34(8:34/m) 140cal 7/7.58mph 5) 0.04m - 17(7:28/m) 5cal 8.04/7.68mph Add a comment 1.1mi, 20:09 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 98cal 3.26/4.34mph 2) 0.1m - 1:45(17:59/m) 9cal 3.34/3.65mph Add a comment	4.8mi, 40:19 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 139cal 6.76/7.7mph 2) 1m - 8:00(8:00/m) 142cal 7.49/7.87mph 3) 1m - 8:17(8:17/m) 143cal 7.25/7.87mph 4) 1m - 8:19(8:19/m) 139cal 7.21/7.37mph 5) 0.79m - 6:50(8:37/m) 112cal 6.97/7.37mph Add a comment	1.4mi, 24:45 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 101cal 3.34/19.24mph 2) 0.39m - 6:47(17:25/m) 37cal 3.44/3.82mph Add a comment	3.1mi, 24:09 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 141cal 7.79/9.27mph 2) 1m - 7:51(7:51/m) 143cal 7.65/8.01mph 3) 1m - 7:46(7:46/m) 141cal 7.72/8.18mph 4) 0.13m - 50(6:35/m) 16cal 9.11/9.64mph Add a comment	5.4mi, 50:16 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 139cal 6.38/6.64mph 2) 1m - 9:18(9:18/m) 141cal 6.46/6.57mph 3) 1m - 9:19(9:19/m) 141cal 6.44/6.53mph 4) 1m - 9:28(9:28/m) 140cal 6.34/6.55mph 5) 1m - 9:17(9:17/m) 141cal 6.47/6.59mph 6) 0.35m - 3:30(9:51/m) 48cal 6.1/7.14mph Add a comment	1.4mi, 24:39 Cross-Training - Walking Split Summary === 1) 1m - 18:19(18:19/m) 98cal 3.28/3.88mph 2) 0.38m - 6:20(16:47/m) 36cal 3.57/5.34mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	3.6mi, 29:59 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 139cal 6.87/7.12mph 2) 1m - 8:35(8:35/m) 142cal 6.99/7.26mph 3) 1m - 8:17(8:17/m) 140cal 7.25/7.62mph 4) 0.55m - 4:23(7:58/m) 78cal 7.54/7.7mph Add a comment 1.4mi, 24:40 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 96cal 3.37/3.84mph 2) 0.38m - 6:53(18:05/m) 38cal 3.32/3.82mph Add a comment	3.5mi, 37:54 Running - General Split Summary === 1) 0.79m - 7:25(9:23/m) 110cal 6.4/7.68mph 2) 0.1m - 45(7:13/m) 14cal 8.32/9.06mph 3) 0.03m - 45(27:02/m) 3cal 2.22/8.45mph 4) 0.11m - 45(6:37/m) 15cal 9.06/9.04mph 5) 0.04m - 45(19:05/m) 5cal 3.14/9.02mph 6) 0.12m - 45(6:20/m) 15cal 9.48/9.04mph 7) 0.03m - 45(23:28/m) 5cal 2.56/9.02mph 8) 0.12m - 45(6:14/m) 15cal 9.62/9.43mph 9) 0.02m - 45(39:58/m) 2cal 1.5/9.41mph 10) 0.12m - 45(6:30/m) 16cal 9.22/9.83mph 11) 0.03m - 45(21:43/m) 3cal 2.76/9.08mph 12) 0.17m - 3:00(17:38/m) 16cal 3.4/5.13mph 13) 0.12m - 45(6:21/m) 15cal 9.44/8.93mph 14) 0.04m - 45(18:52/m) 5cal 3.18/8.87mph 15) 0.13m - 45(5:52/m) 16cal 10.23/9.58mph 16) 0.03m - 45(26:14/m) 4cal 2.29/9.43mph 17) 0.12m - 45(6:11/m) 16cal 9.7/10.25mph 18) 0.03m - 45(29:54/m) 3cal 2.01/9.39mph 19) 0.11m - 45(6:34/m) 13cal 9.13/9.12mph 20) 0.02m - 45(41:17/m) 2cal 1.45/8.97mph 21) 0.12m - 45(6:17/m) 9cal 9.55/8.54mph 22) 0.03m - 45(26:29/m) 4cal 2.27/8.54mph 23) 0.12m - 3:00(24:26/m) 13cal 2.46/3.84mph 24) 0.12m - 45(6:14/m) 16cal 9.62/9.81mph 25) 0.02m - 45(40:55/m) 3cal 1.47/9.29mph 26) 0.11m - 45(6:54/m) 13cal 8.7/9.41mph 27) 0.04m - 45(18:12/m) 5cal 3.3/9.41mph 28) 0.12m - 45(6:22/m) 14cal 9.43/8.93mph 29) 0.03m - 45(22:25/m) 3cal 2.68/8.5mph 30) 0.12m - 45(6:10/m) 15cal 9.73/9.29mph 31) 0.03m - 45(25:32/m) 4cal 2.35/9.39mph 32) 0.13m - 45(5:55/m) 16cal 10.14/10.52mph 33) 0.03m - 45(24:51/m) 10cal 2.41/9.71mph 34) 0.17m - 1:58(11:33/m) 23cal 5.2/7.39mph Add a comment 1.5mi, 26:20 Cross-Training - Walking Split Summary === 1) 1m - 18:13(18:13/m) 100cal 3.29/4.28mph 2) 0.45m - 8:07(17:53/m) 44cal 3.36/4.72mph Add a comment	1.3mi, 23:21 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 97cal 3.34/3.72mph 2) 0.31m - 5:22(17:34/m) 29cal 3.42/3.67mph Add a comment	-	7.9mi, 1:13:57 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 139cal 6.58/7.06mph 2) 1m - 8:45(8:45/m) 140cal 6.85/7.16mph 3) 1m - 9:29(9:29/m) 138cal 6.32/6.99mph 4) 1m - 9:05(9:05/m) 140cal 6.6/6.76mph 5) 1m - 9:55(9:55/m) 140cal 6.05/7.2mph 6) 1m - 10:25(10:25/m) 140cal 5.76/7.03mph 7) 1m - 8:45(8:45/m) 140cal 6.86/7.18mph 8) 0.93m - 8:25(9:03/m) 131cal 6.63/7.24mph Add a comment	-

Dist	Races	PB	WB	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:09 6:09/mi	68.04						6:09 64.29									6:14 68.04
5km	79	21:05 6:47/mi	67.24						22:02 62.89		21:49 63.99	21:07 67.14	21:05 67.24	22:01 65.41	21:29 67.03	21:46 66.68			23:14 64.00
3.5mi	3	31:02 8:52/mi	52.69													31:02 52.69
4.2mi	1	34:04 8:07/mi	56.05						34:04 56.05
4.5mi	3	32:46 7:17/mi	64.37										32:46 64.37				34:29 63.12
5mi	4	33:18 6:40/mi	69.84					39:45 56.76	36:55 61.58			33:18 69.84				41:27 57.88
5.7mi	2	41:41 7:19/mi	65.45				43:12 59.88							41:41 65.45
5.9mi	4	39:57 6:46/mi	69.60						42:57 63.28	42:18 64.74	43:09 63.94	39:57 69.60
6mi	1	46:38 7:46/mi	61.58											46:38 61.58
10km	28	43:11 6:57/mi	68.98					45:45 62.54	45:04 63.83	44:59 64.11	44:38 65.10	43:11 68.33	46:10 63.92	45:38 65.17	44:25 68.01	45:11 66.86	44:30 68.98	46:33 66.48
7mi	3	53:43 7:40/mi	60.37			1:34:06 33.45			53:43 60.37
10mi	8	1:13:40 7:22/mi	66.69						1:14:27 63.47	1:17:11 61.21	1:13:40 65.15		1:15:20 64.74	1:16:28 64.30	1:14:20 66.69
13.1mi	35	1:33:27 7:08/mi	68.71	1:58:29 56.69	1:53:48 57.67		1:50:09 55.57	1:47:45 57.26	1:42:46 61.00	1:42:33 61.12	1:39:33 63.98	1:34:44 67.78	1:33:27 68.71	1:42:20 63.79	1:40:17 65.10	1:44:11 63.19	1:43:54 63.89	1:44:31 64.06	1:45:26 64.05
26.2mi	1	3:44:27 8:34/mi	59.47										3:44:27 59.47

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:51:17	61.21%
Aberdeen parkrun	5km	1 Jun	23:25	63.50%
Elgin parkrun	5km	25 May	23:26	63.45%
Archiestown 5k	5km	5 May	24:19	61.15%
Thurso parkrun	5km	13 Apr	23:14	64.00%
Inverness Half Marathon	13.1mi	10 Mar	1:45:26	64.05%
2018	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	23 Sep	46:33	66.48%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:14	68.04%
Race the Steam Train Aviemore	4.5mi	2 Jun		0.00%
Inverness Half Marathon	13.1mi	11 Mar	1:44:31	64.06%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	44:30	68.98%
Race the Steam Train Aviemore	4.5mi	3 Jun	34:29	63.12%
Inverness Half Marathon	13.1mi	12 Mar	1:43:54	63.89%
Kinloss to Lossiemouth half marathon	13.1mi	19 Feb	1:53:47	58.34%
2016	Distance	Date	Result	WAVA
Durham parkrun	5km	3 Dec	22:37	64.69%
Elgin parkrun	5km	19 Nov	23:19	62.75%
Blackhill parkrun	5km	29 Oct	23:24	62.52%
Elgin parkrun	5km	10 Sep	23:06	63.34%
Glen Moray 10K	10km	4 Sep	45:46	66.54%
Elgin parkrun	5km	20 Aug	22:29	64.55%
Inverness parkrun	5km	13 Aug	22:52	63.47%
Califer Viewpoint Challenge	3.5mi	3 Aug	31:02	52.69%
Dufftown 5 Hills	5mi	20 Jul	41:27	57.88%
Elgin parkrun	5km	9 Jul	21:59	66.02%
Elgin parkrun	5km	2 Jul	22:38	64.13%
Forres Harriers Benromach 10K	10km	7 May	45:47	65.98%
Archiestown 5k	5km	1 May	22:40	64.03%
Blackhill parkrun	5km	16 Apr	23:25	61.98%
Elgin parkrun	5km	2 Apr	21:46	66.68%
Moray Road Runners 10K	10km	27 Mar	45:11	66.86%
Inverness Half Marathon	13.1mi	13 Mar	1:44:11	63.19%
No Fuss Runduro	15km	20 Feb		0.00%
Inverness parkrun	5km	13 Feb	21:59	66.02%
Inverness parkrun	5km	2 Jan	22:45	63.80%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:14:20	66.69%
Inverness parkrun	5km	28 Nov	23:09	62.70%
Inverness parkrun	5km	21 Nov	22:34	64.32%
Inverness parkrun	5km	7 Nov	22:15	65.23%
Culloden 10K	10km	25 Oct	44:25	68.01%
Inverness parkrun	5km	26 Sep	22:40	64.03%
Glen Moray Half Marathon	13.1mi	6 Sep	1:54:35	57.45%
Inverness parkrun	5km	1 Aug	22:35	63.77%
Inverness parkrun	5km	11 Jul	23:32	61.19%
Inverness parkrun	5km	27 Jun	22:46	63.25%
St Andrews parkrun	5km	13 Jun	22:51	63.02%
Blackhill parkrun	5km	30 May	24:04	59.84%
Inverness parkrun	5km	16 May	22:35	63.77%
Lighthouse 10k	10km	26 Apr	45:08	66.41%
Blackhill parkrun	5km	18 Apr	23:37	60.98%
Inverness parkrun	5km	11 Apr	23:27	61.41%
Inverness parkrun	5km	4 Apr	23:14	61.98%
Inverness Half Marathon	13.1mi	8 Mar	1:40:17	65.10%
Blackhill parkrun	5km	28 Feb	24:00	60.00%
No Fuss Runduro	15km	21 Feb		0.00%
Inverness parkrun	5km	14 Feb	22:20	64.48%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:43:15	63.23%
Perth parkrun	5km	24 Jan	21:29	67.03%
Blackhill parkrun	5km	10 Jan	23:55	60.21%
Inverness parkrun	5km	3 Jan	22:48	63.16%
2014	Distance	Date	Result	WAVA
Blackhill parkrun	5km	27 Dec	23:50	60.42%
Lossiemouth Turkey Trot (10 miles)	10mi	7 Dec	1:16:28	64.30%
Camperdown parkrun, Dundee	5km	22 Nov	24:03	59.88%
Inverness parkrun	5km	15 Nov	22:44	63.35%
Hazlehead parkrun, Aberdeen	5km	8 Nov	23:38	60.93%
Blackhill parkrun	5km	1 Nov	24:18	59.26%
Camperdown parkrun, Dundee	5km	25 Oct	24:23	59.06%
Blackhill parkrun	5km	18 Oct	24:11	59.55%
Blackhill parkrun	5km	4 Oct	24:00	60.00%
Great North Run	13.1mi	7 Sep	1:42:20	63.79%
Hazlehead parkrun, Aberdeen	5km	23 Aug	22:01	65.41%
Blackhill parkrun	5km	26 Jul	23:25	61.02%
Inverness parkrun	5km	28 Jun	22:17	64.12%
Inverness parkrun	5km	14 Jun	23:00	62.13%
Blaydon Race	5.7mi	9 Jun	41:41	65.45%
Great Manchester Run	10km	18 May	48:20	61.53%
Forres Harriers Benromach 10K	10km	10 May	45:38	65.17%
Inverness parkrun	5km	3 May	22:22	63.88%
Inverness parkrun	5km	19 Apr	22:28	63.60%
Inverness parkrun	5km	5 Apr	22:33	63.37%
Inverness parkrun	5km	29 Mar	22:42	62.95%
Sport Relief Cromdale 6 miles	6mi	23 Mar	46:38	61.58%
Inverness parkrun	5km	4 Jan	23:11	61.63%
2013	Distance	Date	Result	WAVA
Inverness parkrun	5km	28 Dec	22:42	62.95%
Blackhill parkrun	5km	21 Dec	23:35	60.59%
Forres Harriers Christmas Handicap	3.6mi	14 Dec	32:20	51.21%
Lossiemouth Turkey Trot (10 miles)	10mi	8 Dec	1:15:20	64.74%
Inverness parkrun	5km	30 Nov	22:47	62.72%
Blackhill parkrun	5km	16 Nov	22:59	62.17%
Glen Moray 10 mile	10mi	9 Nov	1:15:23	64.70%
Inverness parkrun	5km	12 Oct	21:47	65.60%
Inverness parkrun	5km	5 Oct	22:27	63.65%
blackhill parkrun	5km	28 Sep	23:59	59.58%
Dyke 10K	10km	22 Sep	47:20	62.83%
blackhill parkrun	5km	31 Aug	23:21	61.19%
Blackhill parkrun	5km	24 Aug	36:02	39.65%
Inverness parkrun	5km	10 Aug	22:45	62.32%
blackhill parkrun	5km	27 Jul	31:25	45.13%
Forres Highland Games 10k Road Race	10km	7 Jul	46:10	63.92%
Inverness parkrun	5km	1 Jun	21:20	66.46%
Race the Steam Train Aviemore	4.5mi	26 May	32:46	64.37%
Inverness parkrun	5km	18 May	21:50	64.93%
Lochaber Marathon	26.2mi	14 Apr	3:44:27	59.47%
Inverness Half Marathon	13.1mi	17 Mar	1:33:27	68.71%
Inverness parkrun	5km	9 Mar	21:15	66.72%
Inverness parkrun	5km	2 Feb	21:05	67.24%
Inverness parkrun	5km	5 Jan	21:25	66.20%
2012	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	15 Dec	30:04	54.64%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:35:27	67.27%
Glen Moray 10k	10km	10 Nov	43:11	68.33%
Inverness parkrun	5km	3 Nov	21:11	66.93%
Inverness parkrun	5km	20 Oct	21:26	66.15%
Aviemore Half Marathon	13.1mi	14 Oct	1:34:44	67.78%
Inverness Parkrun	5km	6 Oct	21:07	67.14%
Dyke 10K	10km	23 Sep	43:32	67.78%
Crathes Half Marathon	13.1mi	15 Sep	1:43:16	62.18%
Nairn half marathon	13.1mi	18 Aug	1:41:57	62.48%
Dyce Half Marathon	13.1mi	12 Aug	1:38:54	64.40%
Stonehaven Half Marathon	13.1mi	1 Jul	1:38:55	64.39%
Mosstowie 5	5mi	16 Jun	33:18	69.84%
Blaydon Race	5.9mi	9 Jun	39:57	69.60%
Cape Wrath Challenge - Day 1 Half-Marathon	13.1mi	14 May	1:41:57	62.48%
Angus HAM	13.1mi	22 Apr	1:39:22	64.10%
Run Garioch Half Marathon	13.1mi	18 Mar	1:40:20	63.48%
Inverness Half Marathon	13.1mi	11 Mar	1:36:46	65.82%
Kinloss to Lossie Half Marathon	13.1mi	19 Feb	1:34:50	67.16%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:38:38	64.58%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	22:16	63.18%
Forres Harriers Christmas Handicap	3.6mi	17 Dec	29:47	54.74%
Lossiemouth 10 Mile Turkey Trot	10mi	11 Dec	1:13:40	65.15%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:39:33	63.98%
Inverness parkrun	5km	29 Oct	22:21	62.95%
Inverness parkrun	5km	15 Oct	22:49	61.66%
Great North Run	13.1mi	18 Sep	1:43:58	61.26%
Moray 10k	10km	4 Sep	45:28	64.41%
Inverness parkrun	5km	3 Sep	23:02	61.08%
Audrey Gault 10	0mi	13 Aug	29:51	0.00%
Califer Viewpoint Challenge	3.5mi	3 Aug	29:58	52.48%
Great Moray Bike Ride	0mi	26 Jun	2:23:00	0.00%
Forres Try Tri	400metres/14.8km/3km	25 Jun	12:28 / 39:13 / 16:13	0.00%
Glen Moray 10 mile	10mi	19 Jun	1:17:24	61.52%
Forres CC Summer League	0mi	14 Jun	46:40	0.00%
Newcastle parkrun	5km	11 Jun	21:58	63.56%
Blaydon Race	5.9mi	9 Jun	43:09	63.94%
Forres CC 10 TT	0mi	4 Jun		0.00%
Forres CC Summer League	0mi	31 May	47:17	0.00%
Forres CC Summer League	0mi	17 May	47:17	0.00%
Forres CC Summer League	0mi	10 May	47:27	0.00%
Edinvale Hilly TT	0mi	8 May	1:00:52	0.00%
Forres Harriers Benromach 10K	10km	7 May	48:42	59.67%
Forres CC Summer League	0mi	3 May	46:50	0.00%
Moray Road Runners 10K	10km	27 Mar	46:05	63.06%
Newcastle parkrun	5km	19 Mar	22:10	62.98%
Inverness Half Marathon	13.1mi	13 Mar	1:40:54	62.61%
Nairn 10k	10km	6 Mar	44:38	65.10%
Newcastle parkrun	5km	22 Jan	21:49	63.99%
2010	Distance	Date	Result	WAVA
Forres Harriers Christmas Handicap	3.6mi	17 Dec	34:42	46.62%
North District CC Relay Champs	4km	8 Oct	17:50	59.34%
Baxters River Ness 10K	10km	3 Oct	46:14	62.85%
Great North Run	13.1mi	19 Sep	1:50:46	57.04%
Glen Moray 10 Miler	10mi	20 Jun	1:17:11	61.21%
Blaydon Race	5.9mi	9 Jun	42:18	64.74%
Forres CC Tuesday League	0mi	18 May	59:18	0.00%
Benromach 10k	10km	15 May	45:29	63.41%
Forres CC Tuesday League	0mi	4 May	1:00:38	0.00%
Moray Road Runners 10k	10km	28 Mar	44:59	64.11%
Inverness Half Marathon	13.1mi	14 Mar	1:42:33	61.12%
2009	Distance	Date	Result	WAVA
RAF Lossiemouth Turkey Trot	10mi	13 Dec	1:14:27	63.47%
round the castle	5km	6 Dec	22:02	62.89%
Northern District Cross Country Champs	10km	21 Nov	51:14	56.29%
Baxters River Ness 10K	10km	4 Oct	45:11	63.83%
Great North Run	13.1mi	20 Sep	1:42:46	61.00%
Califer Viewpoint Challenge	3.5mi	5 Aug	30:22	51.02%
Forres Highland Games 10k	10km	11 Jul	48:17	59.28%
Monaughty Forest Run	4.2mi	8 Jul	34:04	56.05%
Forres CC Tuesday League TT	0mi	30 Jun	56:55	0.00%
Forres CC Tuesday League TT	0mi	23 Jun	56:33	0.00%
Blaydon Race	5.9mi	9 Jun	42:57	63.28%
Moray College 10k	10km	31 May	47:29	60.28%
Culbin Forest Run	5mi	27 May	36:55	61.58%
Pier to Pier	7mi	17 May	53:43	60.37%
Forres CC Tuesday League TT	0km/20miles/0.01miles	12 May	/ 56:15 /	0.00%
Bealach Beag	0km/43miles/0miles	9 May	/ 3:36:15 /	0.00%
Moray Road Runners 10K	10km	29 Mar	45:04	63.52%
Inverness Half Marathon	13.1mi	8 Mar	1:43:54	59.85%
Nairn 10k	10km	1 Mar	45:27	62.98%
RAF Kinloss to RAF Lossiemouth Half Marathon	13.1mi	8 Feb	1:45:05	59.18%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	6:09	64.29%
2008	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	5 Oct	45:45	62.54%
Dyke 10K	10km	28 Sep	47:25	60.34%
Roseisle Forest Run	4.5mi	11 Jun	31:25	64.64%
Culbin Forest Run	5mi	28 May	39:45	56.76%
Inverness Half-Marathon	13.1mi	9 Mar	1:47:45	57.26%
2007	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	43:12	59.88%
Inverness Half Marathon	13.1mi	11 Mar	1:50:09	55.57%
2005	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	30 Jun	1:34:06	33.45%
2003	Distance	Date	Result	WAVA
Ascension Island Dew Pond Run	7mi	31 Oct	1:45:00	29.77%
1982	Distance	Date	Result	WAVA
Great North Run	13.1mi	27 Jun	1:53:48	57.67%
1981	Distance	Date	Result	WAVA
Great North Run	13.1mi	28 Jun	1:58:29	56.69%

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