Old Croc M50
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Are you proud of this Fetchie? -
Races
189 -
Miles
11186 -
Miles
8 -
Miles
4716 -
WAVA
69.84% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Race Standard
Cape Hunting Dog (64)
Current Status
getting back at it
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 100 Words, Aberdeen Fetch Mile, Armed Forces Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Lazybones, Fetch Pesterers, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, Hoodies 2017, Moray and Inverness Local Fetch Group, New Fetch Game, Run The Sum 2018, Scottish Runners, UTMOSTMember of the Month
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Twitter Feed
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Today's prize - GORE-TEX SHAKEDRY Hooded Jacket - enter #festivefetchcalendar to help me win! Brought to you by… https://t.co/1uDaA10a0Z7:25am, 17th Dec 2018
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I've just crunched a 5.12 mile #run and logged it on #fetcheveryone https://t.co/ai2HX0Xv7n via @fetcheveryone5:21pm, 16th Dec 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NorthEast FetchEveryone 1 mile Challenge1mi | 6:09 | 6:09 | 64.29 | 2 | 6:09 | 6:14 | ||||||||
| 5km | Inverness parkrun5km | 21:05 | 6:47 | 67.24 | 75 | 22:02 | 21:49 | 21:07 | 21:05 | 22:01 | 21:29 | 21:46 | |||
| 3.5mi | Califer Viewpoint Challenge3.5mi | 31:02 | 8:52 | 52.69 | 1 | 31:02 | |||||||||
| 4.2mi | Monaughty Forest Run4.2mi | 34:04 | 8:07 | 56.05 | 1 | 34:04 | |||||||||
| 4.5mi | Race the Steam Train Aviemore4.5mi | 32:46 | 7:17 | 64.37 | 2 | 32:46 | 34:29 | ||||||||
| 5mi | Mosstowie 55mi | 33:18 | 6:40 | 69.84 | 4 | 36:55 | 33:18 | 41:27 | |||||||
| 5.7mi | Blaydon Race5.7mi | 41:41 | 7:19 | 65.45 | 2 | 41:41 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 39:57 | 6:46 | 69.60 | 4 | 42:57 | 42:18 | 43:09 | 39:57 | ||||||
| 6mi | Sport Relief Cromdale 6 miles6mi | 46:38 | 7:46 | 61.58 | 1 | 46:38 | |||||||||
| 10km | Glen Moray 10k10km | 43:11 | 6:57 | 68.33 | 27 | 45:04 | 44:59 | 44:38 | 43:11 | 46:10 | 45:38 | 44:25 | 45:11 | 44:30 | 46:33 |
| 7mi | Pier to Pier7mi | 53:43 | 7:40 | 60.37 | 2 | 53:43 | |||||||||
| 10mi | Lossiemouth 10 Mile Turkey Trot10mi | 1:13:40 | 7:22 | 65.15 | 8 | 1:14:27 | 1:17:11 | 1:13:40 | 1:15:20 | 1:16:28 | 1:14:20 | ||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:33:27 | 7:08 | 68.71 | 33 | 1:42:46 | 1:42:33 | 1:39:33 | 1:34:44 | 1:33:27 | 1:42:20 | 1:40:17 | 1:44:11 | 1:43:54 | 1:44:31 |
| 26.2mi | Lochaber Marathon26.2mi | 3:44:27 | 8:34 | 59.47 | 1 | 3:44:27 |
2018 |
Date | Result | WAVA |
| Baxters River Ness 10k | 23 Sep | 46:33 | 66.48% |
| Big Fetch Mile - Glasgow | 30 Jun | 6:14 | 68.04% |
| Race the Steam Train Aviemore | 2 Jun | 0.00% | |
| Inverness Half Marathon | 11 Mar | 1:44:31 | 64.06% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 44:30 | 68.98% |
| Race the Steam Train Aviemore | 3 Jun | 34:29 | 63.12% |
| Inverness Half Marathon | 12 Mar | 1:43:54 | 63.89% |
| Kinloss to Lossiemouth half marathon | 19 Feb | 1:53:47 | 58.34% |
2016 |
Date | Result | WAVA |
| Durham parkrun | 3 Dec | 22:37 | 64.69% |
| Elgin parkrun | 19 Nov | 23:19 | 62.75% |
| Blackhill parkrun | 29 Oct | 23:24 | 62.52% |
| Elgin parkrun | 10 Sep | 23:06 | 63.34% |
| Glen Moray 10K | 4 Sep | 45:46 | 66.54% |
| Elgin parkrun | 20 Aug | 22:29 | 64.55% |
| Inverness parkrun | 13 Aug | 22:52 | 63.47% |
| Califer Viewpoint Challenge | 3 Aug | 31:02 | 52.69% |
| Dufftown 5 Hills | 20 Jul | 41:27 | 57.88% |
| Elgin parkrun | 9 Jul | 21:59 | 66.02% |
| Elgin parkrun | 2 Jul | 22:38 | 64.13% |
| Benromach Forres 10K | 7 May | 45:47 | 65.98% |
| Archiestown 5k | 1 May | 22:40 | 64.03% |
| Blackhill parkrun | 16 Apr | 23:25 | 61.98% |
| Elgin parkrun | 2 Apr | 21:46 | 66.68% |
| Moray Road Runners 10K | 27 Mar | 45:11 | 66.86% |
| Inverness Half Marathon | 13 Mar | 1:44:11 | 63.19% |
| No Fuss Runduro | 20 Feb | 0.00% | |
| Inverness parkrun | 13 Feb | 21:59 | 66.02% |
| Inverness parkrun | 2 Jan | 22:45 | 63.80% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:14:20 | 66.69% |
| Inverness parkrun | 28 Nov | 23:09 | 62.70% |
| Inverness parkrun | 21 Nov | 22:34 | 64.32% |
| Inverness parkrun | 7 Nov | 22:15 | 65.23% |
| Culloden 10K | 25 Oct | 44:25 | 68.01% |
| Inverness parkrun | 26 Sep | 22:40 | 64.03% |
| Glen Moray Half Marathon | 6 Sep | 1:54:35 | 57.45% |
| Inverness parkrun | 1 Aug | 22:35 | 63.77% |
| Inverness parkrun | 11 Jul | 23:32 | 61.19% |
| Inverness parkrun | 27 Jun | 22:46 | 63.25% |
| St Andrews parkrun | 13 Jun | 22:51 | 63.02% |
| Blackhill parkrun | 30 May | 24:04 | 59.84% |
| Inverness parkrun | 16 May | 22:35 | 63.77% |
| Lighthouse 10k | 26 Apr | 45:08 | 66.41% |
| Blackhill parkrun | 18 Apr | 23:37 | 60.98% |
| Inverness parkrun | 11 Apr | 23:27 | 61.41% |
| Inverness parkrun | 4 Apr | 23:14 | 61.98% |
| Inverness Half Marathon | 8 Mar | 1:40:17 | 65.10% |
| Blackhill parkrun | 28 Feb | 24:00 | 60.00% |
| No Fuss Runduro | 21 Feb | 0.00% | |
| Inverness parkrun | 14 Feb | 22:20 | 64.48% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:43:15 | 63.23% |
| Perth parkrun | 24 Jan | 21:29 | 67.03% |
| Blackhill parkrun | 10 Jan | 23:55 | 60.21% |
| Inverness parkrun | 3 Jan | 22:48 | 63.16% |
2014 |
Date | Result | WAVA |
| Blackhill parkrun | 27 Dec | 23:50 | 60.42% |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:16:28 | 64.30% |
| Camperdown parkrun, Dundee | 22 Nov | 24:03 | 59.88% |
| Inverness parkrun | 15 Nov | 22:44 | 63.35% |
| Hazlehead parkrun, Aberdeen | 8 Nov | 23:38 | 60.93% |
| Blackhill parkrun | 1 Nov | 24:18 | 59.26% |
| Camperdown parkrun, Dundee | 25 Oct | 24:23 | 59.06% |
| Blackhill parkrun | 18 Oct | 24:11 | 59.55% |
| Blackhill parkrun | 4 Oct | 24:00 | 60.00% |
| Great North Run | 7 Sep | 1:42:20 | 63.79% |
| Hazlehead parkrun, Aberdeen | 23 Aug | 22:01 | 65.41% |
| Blackhill parkrun | 26 Jul | 23:25 | 61.02% |
| Inverness parkrun | 28 Jun | 22:17 | 64.12% |
| Inverness parkrun | 14 Jun | 23:00 | 62.13% |
| Blaydon Race | 9 Jun | 41:41 | 65.45% |
| Great Manchester Run | 18 May | 48:20 | 61.53% |
| Benromach Forres 10K | 10 May | 45:38 | 65.17% |
| Inverness parkrun | 3 May | 22:22 | 63.88% |
| Inverness parkrun | 19 Apr | 22:28 | 63.60% |
| Inverness parkrun | 5 Apr | 22:33 | 63.37% |
| Inverness parkrun | 29 Mar | 22:42 | 62.95% |
| Sport Relief Cromdale 6 miles | 23 Mar | 46:38 | 61.58% |
| Inverness parkrun | 4 Jan | 23:11 | 61.63% |
2013 |
Date | Result | WAVA |
| Inverness parkrun | 28 Dec | 22:42 | 62.95% |
| Blackhill parkrun | 21 Dec | 23:35 | 60.59% |
| Forres Harriers Christmas Handicap | 14 Dec | 32:20 | 51.21% |
| Lossiemouth Turkey Trot (10 miles) | 8 Dec | 1:15:20 | 64.74% |
| Inverness parkrun | 30 Nov | 22:47 | 62.72% |
| Blackhill parkrun | 16 Nov | 22:59 | 62.17% |
| Glen Moray 10 mile | 9 Nov | 1:15:23 | 64.70% |
| Inverness parkrun | 12 Oct | 21:47 | 65.60% |
| Inverness parkrun | 5 Oct | 22:27 | 63.65% |
| blackhill parkrun | 28 Sep | 23:59 | 59.58% |
| Dyke 10K | 22 Sep | 47:20 | 62.83% |
| blackhill parkrun | 31 Aug | 23:21 | 61.19% |
| Blackhill parkrun | 24 Aug | 36:02 | 39.65% |
| Inverness parkrun | 10 Aug | 22:45 | 62.32% |
| blackhill parkrun | 27 Jul | 31:25 | 45.13% |
| Forres Highland Games 10k Road Race | 7 Jul | 46:10 | 63.92% |
| Inverness parkrun | 1 Jun | 21:20 | 66.46% |
| Race the Steam Train Aviemore | 26 May | 32:46 | 64.37% |
| Inverness parkrun | 18 May | 21:50 | 64.93% |
| Lochaber Marathon | 14 Apr | 3:44:27 | 59.47% |
| Inverness Half Marathon | 17 Mar | 1:33:27 | 68.71% |
| Inverness parkrun | 9 Mar | 21:15 | 66.72% |
| Inverness parkrun | 2 Feb | 21:05 | 67.24% |
| Inverness parkrun | 5 Jan | 21:25 | 66.20% |
2012 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 15 Dec | 30:04 | 54.64% |
| Fraserburgh Half Marathon | 18 Nov | 1:35:27 | 67.27% |
| Glen Moray 10k | 10 Nov | 43:11 | 68.33% |
| Inverness parkrun | 3 Nov | 21:11 | 66.93% |
| Inverness parkrun | 20 Oct | 21:26 | 66.15% |
| Aviemore Half Marathon | 14 Oct | 1:34:44 | 67.78% |
| Inverness Parkrun | 6 Oct | 21:07 | 67.14% |
| Dyke 10K | 23 Sep | 43:32 | 67.78% |
| Crathes Half Marathon | 15 Sep | 1:43:16 | 62.18% |
| Nairn half marathon | 18 Aug | 1:41:57 | 62.48% |
| Dyce Half Marathon | 12 Aug | 1:38:54 | 64.40% |
| Stonehaven Half Marathon | 1 Jul | 1:38:55 | 64.39% |
| Mosstowie 5 | 16 Jun | 33:18 | 69.84% |
| Blaydon Race | 9 Jun | 39:57 | 69.60% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:41:57 | 62.48% |
| Angus HAM | 22 Apr | 1:39:22 | 64.10% |
| Run Garioch Half Marathon | 18 Mar | 1:40:20 | 63.48% |
| Inverness Half Marathon | 11 Mar | 1:36:46 | 65.82% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:34:50 | 67.16% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:38 | 64.58% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Dec | 22:16 | 63.18% |
| Forres Harriers Christmas Handicap | 17 Dec | 29:47 | 54.74% |
| Lossiemouth 10 Mile Turkey Trot | 11 Dec | 1:13:40 | 65.15% |
| Fraserburgh Half Marathon | 20 Nov | 1:39:33 | 63.98% |
| Inverness parkrun | 29 Oct | 22:21 | 62.95% |
| Inverness parkrun | 15 Oct | 22:49 | 61.66% |
| Great North Run | 18 Sep | 1:43:58 | 61.26% |
| Moray 10k | 4 Sep | 45:28 | 64.41% |
| Inverness parkrun | 3 Sep | 23:02 | 61.08% |
| Audrey Gault 10 | 13 Aug | 29:51 | 0.00% |
| Califer Viewpoint Challenge | 3 Aug | 29:58 | 52.48% |
| Great Moray Bike Ride | 26 Jun | 2:23:00 | 0.00% |
| Forres Try Tri | 25 Jun | 12:28 / 39:13 / 16:13 | 0.00% |
| Glen Moray 10 mile | 19 Jun | 1:17:24 | 61.52% |
| Forres CC Summer League | 14 Jun | 46:40 | 0.00% |
| Newcastle parkrun | 11 Jun | 21:58 | 63.56% |
| Blaydon Race | 9 Jun | 43:09 | 63.94% |
| Forres CC 10 TT | 4 Jun | 0.00% | |
| Forres CC Summer League | 31 May | 47:17 | 0.00% |
| Forres CC Summer League | 17 May | 47:17 | 0.00% |
| Forres CC Summer League | 10 May | 47:27 | 0.00% |
| Edinvale Hilly TT | 8 May | 1:00:52 | 0.00% |
| Benromach Forres 10K | 7 May | 48:42 | 59.67% |
| Forres CC Summer League | 3 May | 46:50 | 0.00% |
| Moray Road Runners 10K | 27 Mar | 46:05 | 63.06% |
| Newcastle parkrun | 19 Mar | 22:10 | 62.98% |
| Inverness Half Marathon | 13 Mar | 1:40:54 | 62.61% |
| Nairn 10k | 6 Mar | 44:38 | 65.10% |
| Newcastle parkrun | 22 Jan | 21:49 | 63.99% |
2010 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 17 Dec | 34:42 | 46.62% |
| North District CC Relay Champs | 8 Oct | 17:50 | 59.34% |
| Baxters River Ness 10K | 3 Oct | 46:14 | 62.85% |
| Great North Run | 19 Sep | 1:50:46 | 57.04% |
| Glen Moray 10 Miler | 20 Jun | 1:17:11 | 61.21% |
| Blaydon Race | 9 Jun | 42:18 | 64.74% |
| Nairnshire Challenge | 30 May | / 1:02:00 /1:25:00 | 0.00% |
| Forres CC Tuesday League | 18 May | 59:18 | 0.00% |
| Benromach 10k | 15 May | 45:29 | 63.41% |
| Forres CC Tuesday League | 4 May | 1:00:38 | 0.00% |
| Moray Road Runners 10k | 28 Mar | 44:59 | 64.11% |
| Inverness Half Marathon | 14 Mar | 1:42:33 | 61.12% |
2009 |
Date | Result | WAVA |
| RAF Lossiemouth Turkey Trot | 13 Dec | 1:14:27 | 63.47% |
| round the castle | 6 Dec | 22:02 | 62.89% |
| Northern District Cross Country Champs | 21 Nov | 51:14 | 56.29% |
| Baxters River Ness 10K | 4 Oct | 45:11 | 63.83% |
| Great North Run | 20 Sep | 1:42:46 | 61.00% |
| Califer Viewpoint Challenge | 5 Aug | 30:22 | 51.02% |
| Forres Highland Games 10k | 11 Jul | 48:17 | 59.28% |
| Monaughty Forest Run | 8 Jul | 34:04 | 56.05% |
| Forres CC Tuesday League TT | 30 Jun | 56:55 | 0.00% |
| Forres CC Tuesday League TT | 23 Jun | 56:33 | 0.00% |
| Blaydon Race | 9 Jun | 42:57 | 63.28% |
| Moray College 10k | 31 May | 47:29 | 60.28% |
| Culbin Forest Run | 27 May | 36:55 | 61.58% |
| Pier to Pier | 17 May | 53:43 | 60.37% |
| Forres CC Tuesday League TT | 12 May | / 56:15 / | 0.00% |
| Bealach Beag | 9 May | / 3:36:15 / | 0.00% |
| Moray Road Runners 10K | 29 Mar | 45:04 | 63.52% |
| Inverness Half Marathon | 8 Mar | 1:43:54 | 59.85% |
| Nairn 10k | 1 Mar | 45:27 | 62.98% |
| RAF Kinloss to RAF Lossiemouth Half Marathon | 8 Feb | 1:45:05 | 59.18% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 6:09 | 64.29% |
2008 |
Date | Result | WAVA |
| Baxters River Ness 10K | 5 Oct | 45:45 | 62.54% |
| Dyke 10K | 28 Sep | 47:25 | 60.34% |
| Roseisle Forest Run | 11 Jun | 31:25 | 64.64% |
| Culbin Forest Run | 28 May | 39:45 | 56.76% |
| Inverness Half-Marathon | 9 Mar | 1:47:45 | 57.26% |
2007 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 43:12 | 59.88% |
| Inverness Half Marathon | 11 Mar | 1:50:09 | 55.57% |
2005 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 30 Jun | 1:34:06 | 33.45% |
2003 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 31 Oct | 1:45:00 | 29.77% |
1982 |
Date | Result | WAVA |
| Great North Run | 27 Jun | 1:53:48 | 57.67% |
1981 |
Date | Result | WAVA |
| Great North Run | 28 Jun | 1:58:29 | 56.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 76 | 51 | 76 | 54 | 766 |
| 2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 9 | 0 | 100 |
| 2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
| 2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
| 2016 | 121 | 103 | 81 | 91 | 69 | 89 | 105 | 105 | 64 | 74 | 47 | 71 | 1021 |
| 2016 | 56 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
| 2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
| 2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
| 2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
| 2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
| 2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
| 2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
| 2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
| 2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
| 2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
| 2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
| 2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
| 2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
| 2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
| 2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
| 2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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3.3mi,
31:12 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 141cal 6.41/7.56mph 2) 1m - 9:24(9:24/m) 143cal 6.38/6.78mph 3) 1m - 9:17(9:17/m) 141cal 6.46/6.82mph 4) 0.33m - 3:10(9:31/m) 46cal 6.31/6.8mph  Add a comment
1.1mi,
21:33Running - General
Split Summary
=== 1) 1m - 18:21(18:21/m) 99cal 3.27/5.41mph 2) 0.14m - 3:11(22:50/m) 16cal 2.63/4.78mph Add a comment |
4mi,
36:00 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 139cal 6.61/7.39mph 2) 1m - 9:02(9:02/m) 141cal 6.64/7.03mph 3) 1m - 9:07(9:07/m) 141cal 6.59/6.89mph 4) 1m - 8:46(8:48/m) 139cal 6.82/7.03mph Add a comment |
1.1mi,
19:51 Running - General
Split Summary
=== 1) 1m - 17:31(17:31/m) 97cal 3.43/4.99mph 2) 0.12m - 2:20(19:27/m) 13cal 3.08/6.28mph Add a comment |
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|
4.8mi,
40:11 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 139cal 6.85/7.35mph 2) 1m - 8:26(8:26/m) 140cal 7.12/7.26mph 3) 1m - 8:19(8:19/m) 141cal 7.21/7.51mph 4) 1m - 8:19(8:19/m) 140cal 7.22/7.66mph 5) 0.79m - 6:21(8:05/m) 112cal 7.42/7.85mph Add a comment
0.7mi,
13:25Running - General
Split Summary
=== 1) 0.72m - 13:25(18:32/m) 72cal 3.24/4.53mph Add a comment |
4.4mi,
47:34 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 139cal 6.66/7.08mph 2) 0.17m - 1:37(9:34/m) 25cal 6.27/6.78mph 3) 0.36m - 3:00(8:22/m) 49cal 7.17/7.76mph 4) 0.08m - 1:30(19:11/m) 9cal 3.13/7.2mph 5) 0.34m - 3:00(8:48/m) 47cal 6.82/8.01mph 6) 0.06m - 1:30(25:58/m) 6cal 2.31/6.3mph 7) 0.38m - 3:00(7:59/m) 51cal 7.51/8.04mph 8) 0.06m - 1:30(24:35/m) 7cal 2.44/7.37mph 9) 0.37m - 3:00(8:02/m) 54cal 7.47/8.06mph 10) 0.05m - 1:30(28:47/m) 5cal 2.08/6.57mph 11) 0.37m - 3:00(8:04/m) 52cal 7.44/8.08mph 12) 0.08m - 1:30(19:38/m) 8cal 3.06/7.31mph 13) 0.09m - 3:00(31:43/m) 9cal 1.89/2.69mph 14) 0.12m - 1:00(8:06/m) 17cal 7.41/8.06mph 15) 0.04m - 1:00(22:34/m) 5cal 2.66/8.01mph 16) 0.1m - 1:00(10:31/m) 13cal 5.71/8.35mph 17) 0.02m - 1:00(44:25/m) 1.35/2.84mph 18) 0.14m - 1:00(7:23/m) 19cal 8.13/8.77mph 19) 0.02m - 1:00(46:09/m) 3cal 1.3/8.01mph 20) 0.13m - 1:00(7:35/m) 18cal 7.91/8.33mph 21) 0.04m - 1:00(24:07/m) 5cal 2.49/7.89mph 22) 0.12m - 1:00(8:06/m) 17cal 7.4/8.33mph 23) 0.08m - 1:00(11:55/m) 11cal 5.04/7.47mph 24) 0.16m - 1:26(8:57/m) 22cal 6.71/7.01mph Add a comment
1.5mi,
36:48Running - General
Split Summary
=== 1) 1m - 23:29(23:29/m) 97cal 2.55/5.2mph 2) 0.48m - 13:19(27:38/m) 48cal 2.17/3.95mph Add a comment |
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
|
1.3mi,
21:51 Running - General
Split Summary
=== 1) 1m - 17:08(17:08/m) 97cal 3.5/5.89mph 2) 0.29m - 4:44(16:22/m) 27cal 3.66/4.82mph Add a comment |
5.5mi,
47:58 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 140cal 6.43/7.45mph 2) 1m - 9:04(9:04/m) 139cal 6.61/7.39mph 3) 1m - 9:02(9:02/m) 140cal 6.64/7.53mph 4) 1m - 8:11(8:11/m) 139cal 7.33/7.76mph 5) 1m - 8:14(8:14/m) 142cal 7.29/7.95mph 6) 0.5m - 4:07(8:18/m) 71cal 7.23/8.06mph Add a comment
1.1mi,
18:15Running - General
Split Summary
=== 1) 1m - 17:13(17:13/m) 97cal 3.49/5.89mph 2) 0.06m - 1:02(16:06/m) 5cal 3.73/3.7mph Add a comment |
1.5mi,
34:53 Running - General
Split Summary
=== 1) 1m - 26:00(26:00/m) 98cal 2.31/4.05mph 2) 0.53m - 8:53(16:54/m) 51cal 3.55/4.03mph Add a comment |
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|
4.8mi,
40:34 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 140cal 7.26/7.41mph 2) 1m - 8:23(8:23/m) 141cal 7.16/7.39mph 3) 1m - 8:25(8:25/m) 140cal 7.13/7.41mph 4) 1m - 8:29(8:29/m) 140cal 7.07/7.26mph 5) 0.84m - 7:01(8:20/m) 117cal 7.2/7.49mph Add a comment |
1mi,
17:24 Running - General
Split Summary
=== 1) 1m - 17:22(17:22/m) 98cal 3.46/5.3mph 2) 0m - 3(12:53/m) 4.66/3.51mph Add a comment |
5.5mi,
52:17 Running - General
Split Summary
=== 1) 1m - 10:12(10:15/m) 138cal 5.86/7.28mph 2) 0.28m - 2:01(7:16/m) 38cal 8.26/8.35mph 3) 0.07m - 1:00(14:31/m) 7cal 4.13/8.2mph 4) 0.28m - 2:00(7:02/m) 39cal 8.53/8.64mph 5) 0.06m - 1:01(17:49/m) 6cal 3.37/8.41mph 6) 0.29m - 2:01(7:03/m) 39cal 8.51/9.27mph 7) 0.06m - 1:00(16:53/m) 6cal 3.55/8.43mph 8) 0.28m - 2:00(7:07/m) 39cal 8.44/10.1mph 9) 0.05m - 1:01(18:47/m) 6cal 3.19/8.29mph 10) 0.28m - 2:00(7:01/m) 39cal 8.55/9.16mph 11) 0.46m - 4:56(10:47/m) 63cal 5.56/8.25mph 12) 0.16m - 1:03(6:44/m) 20cal 8.91/8.81mph 13) 0.06m - 1:00(17:20/m) 6cal 3.46/8.66mph 14) 0.15m - 1:01(6:38/m) 20cal 9.04/9.18mph 15) 0.06m - 1:00(16:20/m) 7cal 3.68/9.16mph 16) 0.15m - 1:00(6:44/m) 19cal 8.91/9.02mph 17) 0.06m - 1:00(17:14/m) 7cal 3.48/9.04mph 18) 0.14m - 59(6:55/m) 19cal 8.67/9.35mph 19) 0.06m - 1:00(17:22/m) 6cal 3.46/8.85mph 20) 0.15m - 1:00(6:37/m) 20cal 9.07/9.54mph 21) 0.06m - 1:01(16:45/m) 7cal 3.58/9.39mph 22) 0.15m - 1:00(6:40/m) 20cal 9.01/9.14mph 23) 0.06m - 1:01(17:50/m) 6cal 3.37/8.89mph 24) 0.16m - 1:04(6:38/m) 21cal 9.05/9.31mph 25) 0.06m - 56(16:44/m) 6cal 3.59/9.06mph 26) 0.15m - 59(6:46/m) 20cal 8.86/9.23mph 27) 0.06m - 1:00(17:37/m) 6cal 3.41/8.79mph 28) 0.14m - 59(6:52/m) 19cal 8.74/8.97mph 29) 0.06m - 1:00(17:32/m) 6cal 3.42/8.89mph 30) 0.14m - 56(6:30/m) 19cal 9.24/9.18mph 31) 0.38m - 4:07(10:50/m) 52cal 5.54/9.08mph Add a comment
1.3mi,
23:50Running - General
Split Summary
=== 1) 1m - 18:41(18:41/m) 99cal 3.21/3.84mph 2) 0.29m - 5:08(17:33/m) 28cal 3.42/3.63mph Add a comment |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
|
3.1mi,
27:00 Running - General
Split Summary
=== 1) 0m - 9(2:26:05/m) 0.41/1.92mph Add a comment
1.9mi,
34:19Running - General
Split Summary
=== 1) 1m - 17:30(17:30/m) 97cal 3.43/3.88mph 2) 0.87m - 16:49(19:14/m) 87cal 3.12/5.2mph Add a comment |
3.1mi,
27:36 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 139cal 6.62/7.45mph 2) 1m - 8:27(8:27/m) 140cal 7.1/7.43mph 3) 1m - 9:30(9:30/m) 140cal 6.31/7.41mph 4) 0.07m - 35(8:37/m) 9cal 6.97/6.93mph Add a comment
1.1mi,
19:57Running - General
Split Summary
=== 1) 1m - 18:12(18:12/m) 99cal 3.3/4.17mph 2) 0.1m - 1:45(17:01/m) 9cal 3.53/3.51mph Add a comment |
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-
|
6.2mi,
55:13 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 139cal 7.16/7.56mph 2) 1m - 8:26(8:26/m) 141cal 7.11/7.31mph 3) 1m - 8:37(8:37/m) 140cal 6.96/7.24mph 4) 1m - 8:44(8:44/m) 141cal 6.87/7.26mph 5) 1m - 10:07(10:07/m) 142cal 5.93/6.22mph 6) 1m - 8:59(8:59/m) 141cal 6.69/7.45mph 7) 0.2m - 1:57(9:47/m) 29cal 6.13/6.93mph Add a comment |
1.6mi,
34:42 Running - General
Split Summary
=== 1) 1m - 17:44(17:44/m) 97cal 3.38/5.82mph 2) 0.61m - 16:58(27:53/m) 52cal 2.15/4.68mph Add a comment |
4.2mi,
39:23 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 139cal 6.39/7.1mph 2) 0.18m - 1:47(9:50/m) 26cal 6.1/6.59mph 3) 0.2m - 1:30(7:23/m) 28cal 8.12/8.29mph 4) 0.05m - 1:00(18:24/m) 6cal 3.26/8.29mph 5) 0.22m - 1:30(6:50/m) 30cal 8.79/9.12mph 6) 0.05m - 1:00(21:57/m) 6cal 2.73/8.47mph 7) 0.21m - 1:30(7:11/m) 27cal 8.35/9.04mph 8) 0.06m - 1:00(17:54/m) 6cal 3.35/8.66mph 9) 0.22m - 1:30(6:42/m) 30cal 8.97/9.12mph 10) 0.04m - 1:00(23:01/m) 5cal 2.61/8.64mph 11) 0.23m - 1:30(6:31/m) 31cal 9.2/9.25mph 12) 0.05m - 1:00(19:14/m) 6cal 3.12/8.97mph 13) 0.23m - 1:30(6:35/m) 31cal 9.11/9.25mph 14) 0.05m - 1:00(20:14/m) 6cal 2.97/8.95mph 15) 0.22m - 1:30(6:40/m) 30cal 9/9.6mph 16) 0.05m - 1:00(19:59/m) 6cal 3/9.08mph 17) 0.23m - 1:30(6:40/m) 30cal 9.01/9.23mph 18) 0.05m - 1:00(20:48/m) 6cal 2.89/8.83mph 19) 0.22m - 1:30(6:48/m) 30cal 8.82/9.12mph 20) 0.05m - 1:00(20:07/m) 6cal 2.98/8.66mph 21) 0.23m - 1:30(6:38/m) 30cal 9.03/9.35mph 22) 0.04m - 1:00(26:59/m) 4cal 2.22/9.1mph 23) 0.32m - 3:12(10:01/m) 44cal 5.99/6.72mph Add a comment
1.4mi,
26:59Running - General
Split Summary
=== 1) 1m - 19:32(19:32/m) 101cal 3.07/3.67mph 2) 0.43m - 7:27(17:11/m) 41cal 3.49/3.92mph Add a comment |
|
Wed 12th Dec
Dec 12
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
|
Sat 15th Dec
Dec 15
|
Sun 16th Dec
Dec 16
|
Mon 17th Dec
Dec 17
|
Tue 18th Dec
Dec 18
|
|
4.1mi,
35:39 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 140cal 6.89/7.56mph 2) 1m - 8:42(8:42/m) 140cal 6.89/7.06mph 3) 1m - 8:47(8:47/m) 140cal 6.83/7.1mph 4) 1m - 8:21(8:21/m) 141cal 7.18/7.43mph 5) 0.14m - 1:07(7:58/m) 19cal 7.53/7.41mph Add a comment |
5.6mi,
46:02 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 142cal 7.45/8.6mph 2) 1m - 8:18(8:18/m) 142cal 7.22/7.68mph 3) 1m - 8:08(8:08/m) 142cal 7.38/7.85mph 4) 1m - 8:29(8:29/m) 141cal 7.07/7.47mph 5) 1m - 8:08(8:08/m) 140cal 7.38/7.72mph 6) 0.63m - 4:54(7:49/m) 89cal 7.68/8.16mph Add a comment
1.3mi,
23:07Running - General
Split Summary
=== 1) 1m - 17:48(17:48/m) 97cal 3.37/4.34mph 2) 0.33m - 5:19(16:13/m) 31cal 3.7/5.72mph Add a comment |
1.3mi,
23:00 Running - General
Split Summary
=== 1) 1m - 17:48(17:48/m) 98cal 3.37/5.2mph 2) 0.31m - 5:12(16:42/m) 30cal 3.59/5.2mph Add a comment |
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5.1mi,
42:12 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 140cal 7.17/7.62mph 2) 1m - 8:16(8:16/m) 141cal 7.26/7.39mph 3) 1m - 8:09(8:09/m) 141cal 7.36/7.74mph 4) 1m - 8:28(8:28/m) 142cal 7.08/7.76mph 5) 1m - 8:00(8:00/m) 142cal 7.5/7.81mph 6) 0.12m - 56(7:44/m) 16cal 7.75/7.56mph Add a comment |
1.1mi,
19:57 Running - General
Split Summary
=== 1) 1m - 17:41(17:41/m) 98cal 3.39/7.43mph 2) 0.11m - 2:16(20:56/m) 12cal 2.87/3.74mph Add a comment |
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