Old Croc M50
Follow
-
Races
187 -
Miles
10680 -
Miles
8 -
Miles
4616 -
WAVA
69.84% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Current Status
getting back at it
Planned Races
| 02 Jun 18 | Race the Steam Train Aviemore |
| 30 Jun 18 | Big Fetch Mile - Glasgow |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 100 Words, Aberdeen Fetch Mile, Armed Forces Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Lazybones, Fetch Pesterers, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, Hoodies 2017, Moray and Inverness Local Fetch Group, New Fetch Game, Scottish Runners, UTMOSTMember of the Month
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Twitter Feed
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Friday the 13th. What possibly go wrong?????9:50am, 13th Apr 2018
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I've just shuffled a 4.38 mile #run and logged it on #fetcheveryone https://t.co/Xviaa0w3ZQ via @fetcheveryone8:52am, 13th Apr 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NorthEast FetchEveryone 1 mile Challenge1mi | 6:09 | 6:09 | 64.29 | 1 | 6:09 | |||||||||
| 5km | Inverness parkrun5km | 21:05 | 6:47 | 67.24 | 75 | 22:02 | 21:49 | 21:07 | 21:05 | 22:01 | 21:29 | 21:46 | |||
| 3.5mi | Califer Viewpoint Challenge3.5mi | 31:02 | 8:52 | 52.69 | 1 | 31:02 | |||||||||
| 4.2mi | Monaughty Forest Run4.2mi | 34:04 | 8:07 | 56.05 | 1 | 34:04 | |||||||||
| 4.5mi | Race the Steam Train Aviemore4.5mi | 32:46 | 7:17 | 64.37 | 2 | 32:46 | 34:29 | ||||||||
| 5mi | Mosstowie 55mi | 33:18 | 6:40 | 69.84 | 4 | 36:55 | 33:18 | 41:27 | |||||||
| 5.7mi | Blaydon Race5.7mi | 41:41 | 7:19 | 65.45 | 2 | 41:41 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 39:57 | 6:46 | 69.60 | 4 | 42:57 | 42:18 | 43:09 | 39:57 | ||||||
| 6mi | Sport Relief Cromdale 6 miles6mi | 46:38 | 7:46 | 61.58 | 1 | 46:38 | |||||||||
| 10km | Glen Moray 10k10km | 43:11 | 6:57 | 68.33 | 26 | 45:04 | 44:59 | 44:38 | 43:11 | 46:10 | 45:38 | 44:25 | 45:11 | 44:30 | |
| 7mi | Pier to Pier7mi | 53:43 | 7:40 | 60.37 | 2 | 53:43 | |||||||||
| 10mi | Lossiemouth 10 Mile Turkey Trot10mi | 1:13:40 | 7:22 | 65.15 | 8 | 1:14:27 | 1:17:11 | 1:13:40 | 1:15:20 | 1:16:28 | 1:14:20 | ||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:33:27 | 7:08 | 68.71 | 33 | 1:42:46 | 1:42:33 | 1:39:33 | 1:34:44 | 1:33:27 | 1:42:20 | 1:40:17 | 1:44:11 | 1:43:54 | 1:44:31 |
| 26.2mi | Lochaber Marathon26.2mi | 3:44:27 | 8:34 | 59.47 | 1 | 3:44:27 |
2018 |
Date | Result | WAVA |
| Inverness Half Marathon | 11 Mar | 1:44:31 | 64.06% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 44:30 | 68.98% |
| Race the Steam Train Aviemore | 3 Jun | 34:29 | 63.12% |
| Inverness Half Marathon | 12 Mar | 1:43:54 | 63.89% |
| Kinloss to Lossiemouth half marathon | 19 Feb | 1:53:47 | 58.34% |
2016 |
Date | Result | WAVA |
| Durham parkrun | 3 Dec | 22:37 | 64.69% |
| Elgin parkrun | 19 Nov | 23:19 | 62.75% |
| Blackhill parkrun | 29 Oct | 23:24 | 62.52% |
| Elgin parkrun | 10 Sep | 23:06 | 63.34% |
| Glen Moray 10K | 4 Sep | 45:46 | 66.54% |
| Elgin parkrun | 20 Aug | 22:29 | 64.55% |
| Inverness parkrun | 13 Aug | 22:52 | 63.47% |
| Califer Viewpoint Challenge | 3 Aug | 31:02 | 52.69% |
| Dufftown 5 Hills | 20 Jul | 41:27 | 57.88% |
| Elgin parkrun | 9 Jul | 21:59 | 66.02% |
| Elgin parkrun | 2 Jul | 22:38 | 64.13% |
| Benromach Forres 10K | 7 May | 45:47 | 65.98% |
| Archiestown 5k | 1 May | 22:40 | 64.03% |
| Blackhill parkrun | 16 Apr | 23:25 | 61.98% |
| Elgin parkrun | 2 Apr | 21:46 | 66.68% |
| Moray Road Runners 10K | 27 Mar | 45:11 | 66.86% |
| Inverness Half Marathon | 13 Mar | 1:44:11 | 63.19% |
| No Fuss Runduro | 20 Feb | 0.00% | |
| Inverness parkrun | 13 Feb | 21:59 | 66.02% |
| Inverness parkrun | 2 Jan | 22:45 | 63.80% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:14:20 | 66.69% |
| Inverness parkrun | 28 Nov | 23:09 | 62.70% |
| Inverness parkrun | 21 Nov | 22:34 | 64.32% |
| Inverness parkrun | 7 Nov | 22:15 | 65.23% |
| Culloden 10K | 25 Oct | 44:25 | 68.01% |
| Inverness parkrun | 26 Sep | 22:40 | 64.03% |
| Glen Moray Half Marathon | 6 Sep | 1:54:35 | 57.45% |
| Inverness parkrun | 1 Aug | 22:35 | 63.77% |
| Inverness parkrun | 11 Jul | 23:32 | 61.19% |
| Inverness parkrun | 27 Jun | 22:46 | 63.25% |
| St Andrews parkrun | 13 Jun | 22:51 | 63.02% |
| Blackhill parkrun | 30 May | 24:04 | 59.84% |
| Inverness parkrun | 16 May | 22:35 | 63.77% |
| Lighthouse 10k | 26 Apr | 45:08 | 66.41% |
| Blackhill parkrun | 18 Apr | 23:37 | 60.98% |
| Inverness parkrun | 11 Apr | 23:27 | 61.41% |
| Inverness parkrun | 4 Apr | 23:14 | 61.98% |
| Inverness Half Marathon | 8 Mar | 1:40:17 | 65.10% |
| Blackhill parkrun | 28 Feb | 24:00 | 60.00% |
| No Fuss Runduro | 21 Feb | 0.00% | |
| Inverness parkrun | 14 Feb | 22:20 | 64.48% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:43:15 | 63.23% |
| Perth parkrun | 24 Jan | 21:29 | 67.03% |
| Blackhill parkrun | 10 Jan | 23:55 | 60.21% |
| Inverness parkrun | 3 Jan | 22:48 | 63.16% |
2014 |
Date | Result | WAVA |
| Blackhill parkrun | 27 Dec | 23:50 | 60.42% |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:16:28 | 64.30% |
| Camperdown parkrun, Dundee | 22 Nov | 24:03 | 59.88% |
| Inverness parkrun | 15 Nov | 22:44 | 63.35% |
| Hazlehead parkrun, Aberdeen | 8 Nov | 23:38 | 60.93% |
| Blackhill parkrun | 1 Nov | 24:18 | 59.26% |
| Camperdown parkrun, Dundee | 25 Oct | 24:23 | 59.06% |
| Blackhill parkrun | 18 Oct | 24:11 | 59.55% |
| Blackhill parkrun | 4 Oct | 24:00 | 60.00% |
| Great North Run | 7 Sep | 1:42:20 | 63.79% |
| Hazlehead parkrun, Aberdeen | 23 Aug | 22:01 | 65.41% |
| Blackhill parkrun | 26 Jul | 23:25 | 61.02% |
| Inverness parkrun | 28 Jun | 22:17 | 64.12% |
| Inverness parkrun | 14 Jun | 23:00 | 62.13% |
| Blaydon Race | 9 Jun | 41:41 | 65.45% |
| Great Manchester Run | 18 May | 48:20 | 61.53% |
| Benromach Forres 10K | 10 May | 45:38 | 65.17% |
| Inverness parkrun | 3 May | 22:22 | 63.88% |
| Inverness parkrun | 19 Apr | 22:28 | 63.60% |
| Inverness parkrun | 5 Apr | 22:33 | 63.37% |
| Inverness parkrun | 29 Mar | 22:42 | 62.95% |
| Sport Relief Cromdale 6 miles | 23 Mar | 46:38 | 61.58% |
| Inverness parkrun | 4 Jan | 23:11 | 61.63% |
2013 |
Date | Result | WAVA |
| Inverness parkrun | 28 Dec | 22:42 | 62.95% |
| Blackhill parkrun | 21 Dec | 23:35 | 60.59% |
| Forres Harriers Christmas Handicap | 14 Dec | 32:20 | 51.21% |
| Lossiemouth Turkey Trot (10 miles) | 8 Dec | 1:15:20 | 64.74% |
| Inverness parkrun | 30 Nov | 22:47 | 62.72% |
| Blackhill parkrun | 16 Nov | 22:59 | 62.17% |
| Glen Moray 10 mile | 9 Nov | 1:15:23 | 64.70% |
| Inverness parkrun | 12 Oct | 21:47 | 65.60% |
| Inverness parkrun | 5 Oct | 22:27 | 63.65% |
| blackhill parkrun | 28 Sep | 23:59 | 59.58% |
| Dyke 10K | 22 Sep | 47:20 | 62.83% |
| blackhill parkrun | 31 Aug | 23:21 | 61.19% |
| Blackhill parkrun | 24 Aug | 36:02 | 39.65% |
| Inverness parkrun | 10 Aug | 22:45 | 62.32% |
| blackhill parkrun | 27 Jul | 31:25 | 45.13% |
| Forres Highland Games 10k Road Race | 7 Jul | 46:10 | 63.92% |
| Inverness parkrun | 1 Jun | 21:20 | 66.46% |
| Race the Steam Train Aviemore | 26 May | 32:46 | 64.37% |
| Inverness parkrun | 18 May | 21:50 | 64.93% |
| Lochaber Marathon | 14 Apr | 3:44:27 | 59.47% |
| Inverness Half Marathon | 17 Mar | 1:33:27 | 68.71% |
| Inverness parkrun | 9 Mar | 21:15 | 66.72% |
| Inverness parkrun | 2 Feb | 21:05 | 67.24% |
| Inverness parkrun | 5 Jan | 21:25 | 66.20% |
2012 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 15 Dec | 30:04 | 54.64% |
| Fraserburgh Half Marathon | 18 Nov | 1:35:27 | 67.27% |
| Glen Moray 10k | 10 Nov | 43:11 | 68.33% |
| Inverness parkrun | 3 Nov | 21:11 | 66.93% |
| Inverness parkrun | 20 Oct | 21:26 | 66.15% |
| Aviemore Half Marathon | 14 Oct | 1:34:44 | 67.78% |
| Inverness Parkrun | 6 Oct | 21:07 | 67.14% |
| Dyke 10K | 23 Sep | 43:32 | 67.78% |
| Crathes Half Marathon | 15 Sep | 1:43:16 | 62.18% |
| Nairn half marathon | 18 Aug | 1:41:57 | 62.48% |
| Dyce Half Marathon | 12 Aug | 1:38:54 | 64.40% |
| Stonehaven Half Marathon | 1 Jul | 1:38:55 | 64.39% |
| Mosstowie 5 | 16 Jun | 33:18 | 69.84% |
| Blaydon Race | 9 Jun | 39:57 | 69.60% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:41:57 | 62.48% |
| Angus HAM | 22 Apr | 1:39:22 | 64.10% |
| Run Garioch Half Marathon | 18 Mar | 1:40:20 | 63.48% |
| Inverness Half Marathon | 11 Mar | 1:36:46 | 65.82% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:34:50 | 67.16% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:38 | 64.58% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Dec | 22:16 | 63.18% |
| Forres Harriers Christmas Handicap | 17 Dec | 29:47 | 54.74% |
| Lossiemouth 10 Mile Turkey Trot | 11 Dec | 1:13:40 | 65.15% |
| Fraserburgh Half Marathon | 20 Nov | 1:39:33 | 63.98% |
| Inverness parkrun | 29 Oct | 22:21 | 62.95% |
| Inverness parkrun | 15 Oct | 22:49 | 61.66% |
| Great North Run | 18 Sep | 1:43:58 | 61.26% |
| Moray 10k | 4 Sep | 45:28 | 64.41% |
| Inverness parkrun | 3 Sep | 23:02 | 61.08% |
| Audrey Gault 10 | 13 Aug | 29:51 | 0.00% |
| Califer Viewpoint Challenge | 3 Aug | 29:58 | 52.48% |
| Great Moray Bike Ride | 26 Jun | 2:23:00 | 0.00% |
| Forres Try Tri | 25 Jun | 12:28 / 39:13 / 16:13 | 0.00% |
| Glen Moray 10 mile | 19 Jun | 1:17:24 | 61.52% |
| Forres CC Summer League | 14 Jun | 46:40 | 0.00% |
| Newcastle parkrun | 11 Jun | 21:58 | 63.56% |
| Blaydon Race | 9 Jun | 43:09 | 63.94% |
| Forres CC 10 TT | 4 Jun | 0.00% | |
| Forres CC Summer League | 31 May | 47:17 | 0.00% |
| Forres CC Summer League | 17 May | 47:17 | 0.00% |
| Forres CC Summer League | 10 May | 47:27 | 0.00% |
| Edinvale Hilly TT | 8 May | 1:00:52 | 0.00% |
| Benromach Forres 10K | 7 May | 48:42 | 59.67% |
| Forres CC Summer League | 3 May | 46:50 | 0.00% |
| Moray Road Runners 10K | 27 Mar | 46:05 | 63.06% |
| Newcastle parkrun | 19 Mar | 22:10 | 62.98% |
| Inverness Half Marathon | 13 Mar | 1:40:54 | 62.61% |
| Nairn 10k | 6 Mar | 44:38 | 65.10% |
| Newcastle parkrun | 22 Jan | 21:49 | 63.99% |
2010 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 17 Dec | 34:42 | 46.62% |
| North District CC Relay Champs | 8 Oct | 17:50 | 59.34% |
| Baxters River Ness 10K | 3 Oct | 46:14 | 62.85% |
| Great North Run | 19 Sep | 1:50:46 | 57.04% |
| Glen Moray 10 Miler | 20 Jun | 1:17:11 | 61.21% |
| Blaydon Race | 9 Jun | 42:18 | 64.74% |
| Nairnshire Challenge | 30 May | / 1:02:00 /1:25:00 | 0.00% |
| Forres CC Tuesday League | 18 May | 59:18 | 0.00% |
| Benromach 10k | 15 May | 45:29 | 63.41% |
| Forres CC Tuesday League | 4 May | 1:00:38 | 0.00% |
| Moray Road Runners 10k | 28 Mar | 44:59 | 64.11% |
| Inverness Half Marathon | 14 Mar | 1:42:33 | 61.12% |
2009 |
Date | Result | WAVA |
| RAF Lossiemouth Turkey Trot | 13 Dec | 1:14:27 | 63.47% |
| round the castle | 6 Dec | 22:02 | 62.89% |
| Northern District Cross Country Champs | 21 Nov | 51:14 | 56.29% |
| Baxters River Ness 10K | 4 Oct | 45:11 | 63.83% |
| Great North Run | 20 Sep | 1:42:46 | 61.00% |
| Califer Viewpoint Challenge | 5 Aug | 30:22 | 51.02% |
| Forres Highland Games 10k | 11 Jul | 48:17 | 59.28% |
| Monaughty Forest Run | 8 Jul | 34:04 | 56.05% |
| Forres CC Tuesday League TT | 30 Jun | 56:55 | 0.00% |
| Forres CC Tuesday League TT | 23 Jun | 56:33 | 0.00% |
| Blaydon Race | 9 Jun | 42:57 | 63.28% |
| Moray College 10k | 31 May | 47:29 | 60.28% |
| Culbin Forest Run | 27 May | 36:55 | 61.58% |
| Pier to Pier | 17 May | 53:43 | 60.37% |
| Forres CC Tuesday League TT | 12 May | / 56:15 / | 0.00% |
| Bealach Beag | 9 May | / 3:36:15 / | 0.00% |
| Moray Road Runners 10K | 29 Mar | 45:04 | 63.52% |
| Inverness Half Marathon | 8 Mar | 1:43:54 | 59.85% |
| Nairn 10k | 1 Mar | 45:27 | 62.98% |
| RAF Kinloss to RAF Lossiemouth Half Marathon | 8 Feb | 1:45:05 | 59.18% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 6:09 | 64.29% |
2008 |
Date | Result | WAVA |
| Baxters River Ness 10K | 5 Oct | 45:45 | 62.54% |
| Dyke 10K | 28 Sep | 47:25 | 60.34% |
| Roseisle Forest Run | 11 Jun | 31:25 | 64.64% |
| Culbin Forest Run | 28 May | 39:45 | 56.76% |
| Inverness Half-Marathon | 9 Mar | 1:47:45 | 57.26% |
2007 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 43:12 | 59.88% |
| Inverness Half Marathon | 11 Mar | 1:50:09 | 55.57% |
2005 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 30 Jun | 1:34:06 | 33.45% |
2003 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 31 Oct | 1:45:00 | 29.77% |
1982 |
Date | Result | WAVA |
| Great North Run | 27 Jun | 1:53:48 | 57.67% |
1981 |
Date | Result | WAVA |
| Great North Run | 28 Jun | 1:58:29 | 56.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 66 | 70 | 72 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
| 2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
| 2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
| 2016 | 121 | 103 | 81 | 91 | 69 | 89 | 105 | 105 | 64 | 74 | 47 | 71 | 1021 |
| 2016 | 56 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
| 2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
| 2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
| 2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
| 2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
| 2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
| 2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
| 2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
| 2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
| 2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
| 2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
| 2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
| 2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
| 2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
| 2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
| 2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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Mon 26th Mar
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Tue 27th Mar
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Wed 28th Mar
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5m,
41:18 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 141cal 7.46/7.87mph 2) 1m - 7:56(7:56/m) 143cal 7.57/7.66mph 3) 1m - 8:01(8:01/m) 142cal 7.48/7.68mph 4) 1m - 8:11(8:11/m) 141cal 7.33/7.62mph 5) 0.98m - 9:07(9:19/m) 137cal 6.44/7.22mph  Add a comment |
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4.7m,
46:53 Running - General
Split Summary
=== 1) 0.92m - 10:31(11:27/m) 130cal 5.24/7.99mph 2) 0.12m - 52(7:02/m) 16cal 8.54/9.79mph 3) 0.13m - 1:10(9:05/m) 16cal 6.61/8.27mph 4) 0.13m - 59(7:42/m) 18cal 7.79/8.25mph 5) 0.13m - 1:14(9:33/m) 16cal 6.29/8.27mph 6) 0.12m - 57(7:55/m) 17cal 7.57/8.25mph 7) 0.13m - 1:18(10:06/m) 15cal 5.94/8.08mph 8) 0.13m - 1:01(7:56/m) 18cal 7.56/8.12mph 9) 0.13m - 1:24(10:40/m) 15cal 5.63/7.89mph 10) 0.13m - 1:02(8:01/m) 19cal 7.49/8.29mph 11) 0.12m - 1:24(11:16/m) 14cal 5.32/8.01mph 12) 0.13m - 1:00(7:50/m) 18cal 7.66/8.25mph 13) 0.13m - 1:29(11:14/m) 16cal 5.34/8.2mph 14) 0.12m - 59(7:58/m) 18cal 7.53/8.64mph 15) 0.13m - 1:40(12:39/m) 15cal 4.74/8.62mph 16) 0.12m - 1:01(8:28/m) 18cal 7.08/8.04mph 17) 0.13m - 1:31(11:44/m) 16cal 5.11/7.58mph 18) 0.12m - 1:00(8:06/m) 18cal 7.41/8.22mph 19) 0.13m - 1:32(11:48/m) 16cal 5.09/7.99mph 20) 0.13m - 1:00(8:00/m) 17cal 7.51/8.01mph 21) 0.13m - 1:24(10:39/m) 16cal 5.63/8.06mph 22) 0.12m - 1:00(8:15/m) 18cal 7.28/8.01mph 23) 0.13m - 1:39(12:30/m) 16cal 4.8/8.01mph 24) 0.12m - 1:00(8:03/m) 18cal 7.45/8.2mph 25) 0.13m - 1:31(11:22/m) 16cal 5.27/8.2mph 26) 0.12m - 1:02(8:22/m) 18cal 7.18/7.93mph 27) 0.6m - 6:14(10:22/m) 82cal 5.78/7.64mph Add a comment |
4.1m,
32:00 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 142cal 7.69/8.41mph 2) 1m - 7:48(7:48/m) 144cal 7.7/7.95mph 3) 1m - 7:59(7:59/m) 143cal 7.52/8.37mph 4) 1m - 7:59(7:59/m) 142cal 7.52/7.58mph 5) 0.06m - 27(7:25/m) 7cal 8.09/7.45mph Add a comment |
3.7m,
34:30 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 139cal 7.08/7.78mph 2) 0.05m - 27(9:12/m) 7cal 6.52/7.18mph 3) 0.14m - 1:00(6:55/m) 19cal 8.68/8.56mph 4) 0.06m - 1:00(16:59/m) 6cal 3.53/8.41mph 5) 0.14m - 1:00(6:59/m) 18cal 8.59/9.5mph 6) 0.06m - 1:00(15:33/m) 7cal 3.86/8.54mph 7) 0.16m - 1:00(6:20/m) 21cal 9.48/9.52mph 8) 0.05m - 1:00(20:07/m) 6cal 2.98/9.25mph 9) 0.14m - 1:00(7:10/m) 18cal 8.38/8.87mph 10) 0.05m - 1:00(20:35/m) 5cal 2.92/8.29mph 11) 0.15m - 1:00(6:50/m) 19cal 8.78/9.12mph 12) 0.05m - 1:00(20:45/m) 6cal 2.89/8.79mph 13) 0.15m - 1:00(6:43/m) 19cal 8.94/9.1mph 14) 0.05m - 1:00(21:54/m) 5cal 2.74/9.1mph 15) 0.15m - 1:00(6:28/m) 20cal 9.27/9.39mph 16) 0.02m - 1:00(57:37/m) 2cal 1.04/9.41mph 17) 0.16m - 1:00(6:13/m) 21cal 9.65/9.68mph 18) 0.03m - 1:00(29:35/m) 5cal 2.03/9.31mph 19) 0.14m - 1:00(7:01/m) 19cal 8.55/9.48mph 20) 0.04m - 1:00(23:51/m) 5cal 2.51/8.33mph 21) 0.17m - 1:00(5:45/m) 21cal 10.44/10.1mph 22) 0.05m - 1:00(21:47/m) 5cal 2.76/10.06mph 23) 0.67m - 5:35(8:18/m) 93cal 7.23/8.12mph Add a comment |
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
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8.2m,
1:10:47 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 139cal 7.38/7.83mph 2) 1m - 7:58(7:58/m) 142cal 7.54/7.7mph 3) 1m - 8:09(8:09/m) 142cal 7.36/7.51mph 4) 1m - 8:23(8:23/m) 141cal 7.15/7.58mph 5) 1m - 10:04(10:04/m) 136cal 5.96/6.87mph 6) 1m - 9:10(9:10/m) 142cal 6.55/7.14mph 7) 1m - 8:52(8:52/m) 139cal 6.76/7.08mph 8) 1m - 8:29(8:29/m) 140cal 7.07/7.51mph 9) 0.18m - 1:34(8:37/m) 25cal 6.96/7.31mph Add a comment |
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3.5m,
36:40 Running - General
Split Summary
=== 1) 0.49m - 5:02(10:15/m) 69cal 5.85/6.95mph 2) 0.14m - 1:00(7:13/m) 18cal 8.32/8.39mph 3) 0.03m - 1:00(28:50/m) 3cal 2.08/8.33mph 4) 0.21m - 2:00(9:30/m) 32cal 6.32/8.1mph 5) 0.05m - 1:00(21:14/m) 4cal 2.83/6.07mph 6) 0.37m - 3:00(8:03/m) 52cal 7.46/8.93mph 7) 0.05m - 1:00(19:29/m) 5cal 3.08/7.31mph 8) 0.28m - 2:00(7:15/m) 38cal 8.27/8.5mph 9) 0.02m - 1:00(42:40/m) 2cal 1.41/8.25mph 10) 0.14m - 1:00(7:22/m) 19cal 8.14/9.02mph 11) 0.07m - 2:00(28:09/m) 8cal 2.13/7.78mph 12) 0.15m - 1:00(6:52/m) 20cal 8.73/9.58mph 13) 0.05m - 1:00(20:23/m) 5cal 2.94/8.45mph 14) 0.24m - 2:00(8:18/m) 35cal 7.23/8.83mph 15) 0.03m - 1:00(28:35/m) 3cal 2.1/5.24mph 16) 0.38m - 3:00(7:57/m) 53cal 7.54/7.97mph 17) 0.04m - 1:00(26:41/m) 4cal 2.25/7.33mph 18) 0.27m - 2:00(7:18/m) 37cal 8.22/8.27mph 19) 0.05m - 1:00(22:11/m) 5cal 2.7/8.04mph 20) 0.14m - 1:00(7:06/m) 19cal 8.44/9.12mph 21) 0.15m - 2:00(13:07/m) 19cal 4.57/8.45mph 22) 0.16m - 1:38(10:21/m) 23cal 5.79/6.91mph Add a comment |
4.1m,
34:07 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 140cal 7.24/8.33mph 2) 1m - 8:11(8:11/m) 141cal 7.33/7.47mph 3) 1m - 8:12(8:12/m) 141cal 7.32/7.45mph 4) 1m - 8:22(8:22/m) 143cal 7.17/7.6mph 5) 0.12m - 1:05(9:04/m) 16cal 6.62/6.74mph Add a comment |
7m,
1:01:14 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 139cal 6.84/7.83mph 2) 1m - 8:33(8:33/m) 140cal 7.02/7.37mph 3) 1m - 9:02(9:02/m) 141cal 6.64/7.99mph 4) 1m - 9:02(9:02/m) 142cal 6.64/7.24mph 5) 1m - 8:42(8:42/m) 139cal 6.89/7.37mph 6) 1m - 8:58(8:58/m) 142cal 6.69/7.97mph 7) 1m - 8:08(8:08/m) 140cal 7.38/7.83mph 8) 0m - 2(6:32/m) 9.19/7.7mph Add a comment |
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
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3.3m,
30:44 Running - General
Split Summary
=== 1) 0.57m - 5:13(9:10/m) 79cal 6.54/7.81mph 2) 0.13m - 1:00(7:29/m) 17cal 8.01/7.85mph 3) 0.05m - 1:00(18:39/m) 5cal 3.22/7.76mph 4) 0.15m - 1:00(6:51/m) 19cal 8.76/9mph 5) 0.05m - 1:00(19:05/m) 6cal 3.14/8.64mph 6) 0.15m - 1:00(6:41/m) 20cal 8.97/9.04mph 7) 0.05m - 1:00(18:51/m) 6cal 3.18/8.68mph 8) 0.14m - 1:00(6:59/m) 19cal 8.59/8.62mph 9) 0.05m - 1:00(21:30/m) 5cal 2.79/8.43mph 10) 0.16m - 1:00(6:21/m) 20cal 9.45/9.14mph 11) 0.06m - 1:00(18:07/m) 6cal 3.31/9.06mph 12) 0.16m - 1:00(6:25/m) 20cal 9.35/9.25mph 13) 0.06m - 1:00(17:43/m) 7cal 3.39/9.1mph 14) 0.15m - 1:00(6:40/m) 21cal 8.99/9.89mph 15) 0.06m - 1:00(17:42/m) 6cal 3.39/8.89mph 16) 0.16m - 1:00(6:15/m) 21cal 9.6/9.62mph 17) 0.06m - 1:00(15:35/m) 7cal 3.85/9.62mph 18) 0.16m - 1:00(6:18/m) 22cal 9.51/9.54mph 19) 0.05m - 1:00(18:26/m) 6cal 3.25/9.54mph 20) 0.16m - 1:00(6:08/m) 21cal 9.79/10.08mph 21) 0.05m - 1:00(19:11/m) 6cal 3.13/9.85mph 22) 0.63m - 5:31(8:43/m) 88cal 6.88/7.2mph Add a comment |
4.1m,
32:50 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 140cal 7.27/7.66mph 2) 1m - 8:02(8:02/m) 142cal 7.47/7.66mph 3) 1m - 8:09(8:09/m) 143cal 7.37/7.72mph 4) 1m - 7:50(7:50/m) 142cal 7.66/7.89mph 5) 0.08m - 35(7:22/m) 10cal 8.15/7.72mph Add a comment |
4.4m,
37:14 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 140cal 6.92/7.68mph 2) 1m - 8:41(8:41/m) 140cal 6.91/7.08mph 3) 1m - 8:28(8:28/m) 140cal 7.09/7.24mph 4) 1m - 8:13(8:13/m) 140cal 7.3/7.64mph 5) 0.38m - 3:12(8:25/m) 55cal 7.13/7.68mph Add a comment |
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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Fri 20th Apr
Apr 20
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6m,
48:49 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 141cal 7.34/7.85mph 2) 1m - 8:06(8:06/m) 142cal 7.4/7.47mph 3) 1m - 8:06(8:06/m) 142cal 7.4/7.76mph 4) 1m - 8:11(8:11/m) 141cal 7.33/7.49mph 5) 1m - 8:08(8:08/m) 142cal 7.38/7.58mph 6) 0.98m - 8:06(8:16/m) 136cal 7.26/7.81mph Add a comment |
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4.4m,
49:18 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 129cal 5.02/8.41mph 2) 0.04m - 37(16:34/m) 3cal 3.62/4.44mph 3) 0.39m - 3:34(9:17/m) 33cal 6.46/5.97mph 4) 0.09m - 1:07(11:53/m) 9cal 5.05/5.36mph 5) 0.38m - 3:45(9:45/m) 52cal 6.15/6.82mph 6) 0.1m - 1:11(12:29/m) 11cal 4.8/5.63mph 7) 0.36m - 3:55(10:45/m) 48cal 5.58/6.7mph 8) 0.09m - 1:10(12:44/m) 10cal 4.71/6.07mph 9) 0.37m - 4:07(11:00/m) 52cal 5.46/7.16mph 10) 0.1m - 1:21(14:03/m) 10cal 4.27/5.53mph 11) 0.38m - 4:05(10:50/m) 50cal 5.54/6.97mph 12) 0.09m - 1:07(12:31/m) 10cal 4.79/5.57mph 13) 0.37m - 4:00(10:42/m) 48cal 5.6/6.57mph 14) 0.62m - 7:19(11:53/m) 81cal 5.05/7.03mph Add a comment |
3.7m,
31:05 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 138cal 7.06/7.62mph 2) 1m - 8:21(8:21/m) 139cal 7.18/7.43mph 3) 1m - 8:21(8:21/m) 139cal 7.18/7.51mph 4) 0.7m - 5:52(8:23/m) 96cal 7.16/7.43mph Add a comment |
2.8m,
21:24 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 141cal 7.52/7.81mph 2) 1m - 6:59(6:59/m) 139cal 8.6/9.35mph 3) 0.75m - 6:26(8:38/m) 106cal 6.95/9.37mph Add a comment |
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