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Old Croc M50

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Forres Harriers

Races
210
Miles
13218
Miles
8
Miles
5380
Mile
6:09
5k
21:05
5M
33:18
10k
43:11
10M
1:13:40
Half
1:33:27
Mara
3:44:27
10M
29:51

About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago. Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Recent Blogs
Chilly times	13th Apr
a virtual race	7th Apr
Wait a minute	1st Apr
7000 kg efforts	24th Mar
Still busy	18th Mar

Recent Training
16th Apr	General	4.0	32:31
15th Apr	Walking	1.5	26:20
14th Apr	General	5.5	48:35
14th Apr	Walking	1.0	17:48
13th Apr	General	4.1	33:56

12 Month Benchmarks	Run	Bike
Mile	6:58	2:33
5k	21:55	10:51
5mi	39:10	18:46
10k	48:40	23:48

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000

Recent Threads
The Isolation Lurkerthon
Wednesday Lurkerthon
Snow watch - Have you got snow?
The Fetcheveryone Castle Challenge
Ex-display kitchens
Fetcheveryone Podcast

Buddies (14)

Followers (11)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:09 6:09/mi						6:09									6:14
5km	93	21:05 6:47/mi						22:02		21:49	21:07	21:05	22:01	21:29	21:46			23:14	21:55
3.5mi	3	31:02 8:52/mi													31:02
4.2mi	1	34:04 8:07/mi						34:04
4.5mi	3	32:46 7:17/mi										32:46				34:29
5mi	4	33:18 6:40/mi					39:45	36:55			33:18				41:27
5.7mi	2	41:41 7:19/mi				43:12							41:41
5.9mi	4	39:57 6:46/mi						42:57	42:18	43:09	39:57
6mi	1	46:38 7:46/mi											46:38
10km	29	43:11 6:57/mi					45:45	45:04	44:59	44:38	43:11	46:10	45:38	44:25	45:11	44:30	46:33		50:53
7mi	3	53:43 7:40/mi			1:34:06			53:43
10mi	8	1:13:40 7:22/mi						1:14:27	1:17:11	1:13:40		1:15:20	1:16:28	1:14:20
13.1mi	36	1:33:27 7:08/mi	1:58:29	1:53:48		1:50:09	1:47:45	1:42:46	1:42:33	1:39:33	1:34:44	1:33:27	1:42:20	1:40:17	1:44:11	1:43:54	1:44:31	1:45:26	1:49:32
26.2mi	1	3:44:27 8:34/mi										3:44:27

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:47	63.48	5km
29 Aug	Fake parkrun	21:55	68.88	5km
18 Jul	Fake parkrun	25:17	59.25	5km
11 Jul	Fake parkrun	25:01	59.88	5km
13 Jun	Fake parkrun	23:34	63.57	5km
6 Jun	Fake parkrun	26:09	57.29	5km
23 May	Fake parkrun	24:41	60.69	5km
23 May	Fetch Virtual Weekend 10k	50:53	60.05	10km
16 May	Fake parkrun	25:37	58.48	5km
2 May	Fake parkrun	25:45	58.18	5km
18 Apr	Fake parkrun	26:03	57.51	5km
11 Apr	Fake parkrun	26:07	57.36	5km
4 Apr	Fake parkrun	27:10	55.14	5km
28 Mar	Fake parkrun	27:42	54.08	5km
21 Mar	Fake parkrun	28:12	53.12	5km
8 Mar	Inverness Half Marathon	1:49:32	60.53	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:51:17	59.58	13.1mi
1 Jun	Aberdeen parkrun	23:25	63.48	5km
25 May	Elgin parkrun	23:26	63.44	5km
5 May	Archiestown 5k	24:19	61.13	5km
13 Apr	Thurso parkrun	23:14	63.98	5km
10 Mar	Inverness Half Marathon	1:45:26	62.33	13.1mi
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k	46:33	65.09	10km
30 Jun	Big Fetch Mile - Glasgow	6:14	68.04	1mi
2 Jun	Race the Steam Train Aviemore		0.00	4.5mi
11 Mar	Inverness Half Marathon	1:44:31	62.34	13.1mi
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	44:30	67.51	10km
3 Jun	Race the Steam Train Aviemore	34:29	62.32	4.5mi
12 Mar	Inverness Half Marathon	1:43:54	62.17	13.1mi
19 Feb	Kinloss to Lossiemouth half marathon	1:53:47	56.77	13.1mi
2016		Result	WAVA	Distance
3 Dec	Durham parkrun	22:37	64.73	5km
19 Nov	Elgin parkrun	23:19	62.79	5km
29 Oct	Blackhill parkrun	23:24	62.57	5km
10 Sep	Elgin parkrun	23:06	63.38	5km
4 Sep	Glen Moray 10K	45:46	65.09	10km
20 Aug	Elgin parkrun	22:29	64.63	5km
13 Aug	Inverness parkrun	22:52	63.55	5km
3 Aug	Califer Viewpoint Challenge	31:02	52.75	3.5mi
20 Jul	Dufftown 5 Hills	41:27	57.14	5mi
9 Jul	Elgin parkrun	21:59	66.10	5km
2 Jul	Elgin parkrun	22:38	64.20	5km
7 May	Forres Harriers Benromach 10K	45:47	64.53	10km
1 May	Archiestown 5k	22:40	64.11	5km
16 Apr	Blackhill parkrun	23:25	62.05	5km
2 Apr	Elgin parkrun	21:46	66.76	5km
27 Mar	Moray Road Runners 10K	45:11	65.39	10km
13 Mar	Inverness Half Marathon	1:44:11	61.47	13.1mi
20 Feb	No Fuss Runduro		0.00	15km
13 Feb	Inverness parkrun	21:59	66.10	5km
2 Jan	Inverness parkrun	22:45	63.87	5km
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles)	1:14:20	65.13	10mi
28 Nov	Inverness parkrun	23:09	62.77	5km
21 Nov	Inverness parkrun	22:34	64.39	5km
7 Nov	Inverness parkrun	22:15	65.31	5km
25 Oct	Culloden 10K	44:25	66.52	10km
26 Sep	Inverness parkrun	22:40	64.11	5km
6 Sep	Glen Moray Half Marathon	1:54:35	55.89	13.1mi
1 Aug	Inverness parkrun	22:35	63.86	5km
11 Jul	Inverness parkrun	23:32	61.29	5km
27 Jun	Inverness parkrun	22:46	63.35	5km
13 Jun	St Andrews parkrun	22:51	63.12	5km
30 May	Blackhill parkrun	24:04	59.93	5km
16 May	Inverness parkrun	22:35	63.86	5km
26 Apr	Lighthouse 10k	45:08	64.93	10km
18 Apr	Blackhill parkrun	23:37	61.07	5km
11 Apr	Inverness parkrun	23:27	61.50	5km
4 Apr	Inverness parkrun	23:14	62.08	5km
8 Mar	Inverness Half Marathon	1:40:17	63.32	13.1mi
28 Feb	Blackhill parkrun	24:00	60.09	5km
21 Feb	No Fuss Runduro		0.00	15km
14 Feb	Inverness parkrun	22:20	64.58	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:43:15	61.50	13.1mi
24 Jan	Perth parkrun	21:29	67.13	5km
10 Jan	Blackhill parkrun	23:55	60.30	5km
3 Jan	Inverness parkrun	22:48	63.26	5km
2014		Result	WAVA	Distance
27 Dec	Blackhill parkrun	23:50	60.51	5km
7 Dec	Lossiemouth Turkey Trot (10 miles)	1:16:28	62.78	10mi
22 Nov	Camperdown parkrun, Dundee	24:03	59.97	5km
15 Nov	Inverness parkrun	22:44	63.44	5km
8 Nov	Hazlehead parkrun, Aberdeen	23:38	61.03	5km
1 Nov	Blackhill parkrun	24:18	59.35	5km
25 Oct	Camperdown parkrun, Dundee	24:23	59.15	5km
18 Oct	Blackhill parkrun	24:11	59.64	5km
4 Oct	Blackhill parkrun	24:00	60.09	5km
7 Sep	Great North Run	1:42:20	62.05	13.1mi
23 Aug	Hazlehead parkrun, Aberdeen	22:01	65.51	5km
26 Jul	Blackhill parkrun	23:25	61.14	5km
28 Jun	Inverness parkrun	22:17	64.25	5km
14 Jun	Inverness parkrun	23:00	62.24	5km
9 Jun	Blaydon Race	41:41	63.96	5.7mi
18 May	Great Manchester Run	48:20	60.13	10km
10 May	Forres Harriers Benromach 10K	45:38	63.69	10km
3 May	Inverness parkrun	22:22	64.01	5km
19 Apr	Inverness parkrun	22:28	63.72	5km
5 Apr	Inverness parkrun	22:33	63.49	5km
29 Mar	Inverness parkrun	22:42	63.07	5km
23 Mar	Sport Relief Cromdale 6 miles	46:38	60.18	6mi
4 Jan	Inverness parkrun	23:11	61.75	5km
2013		Result	WAVA	Distance
28 Dec	Inverness parkrun	22:42	63.07	5km
21 Dec	Blackhill parkrun	23:35	60.70	5km
14 Dec	Forres Harriers Christmas Handicap	32:20	51.30	3.6mi
8 Dec	Lossiemouth Turkey Trot (10 miles)	1:15:20	63.20	10mi
30 Nov	Inverness parkrun	22:47	62.84	5km
16 Nov	Blackhill parkrun	22:59	62.29	5km
9 Nov	Glen Moray 10 mile	1:15:23	63.16	10mi
12 Oct	Inverness parkrun	21:47	65.72	5km
5 Oct	Inverness parkrun	22:27	63.77	5km
28 Sep	blackhill parkrun	23:59	59.69	5km
22 Sep	Dyke 10K	47:20	61.41	10km
31 Aug	blackhill parkrun	23:21	61.31	5km
24 Aug	Blackhill parkrun	36:02	39.73	5km
10 Aug	Inverness parkrun	22:45	62.47	5km
27 Jul	blackhill parkrun	31:25	45.23	5km
7 Jul	Forres Highland Games 10k Road Race	46:10	62.45	10km
1 Jun	Inverness parkrun	21:20	66.61	5km
26 May	Race the Steam Train Aviemore	32:46	63.52	4.5mi
18 May	Inverness parkrun	21:50	65.09	5km
14 Apr	Lochaber Marathon	3:44:27	58.59	26.2mi
17 Mar	Inverness Half Marathon	1:33:27	66.82	13.1mi
9 Mar	Inverness parkrun	21:15	66.88	5km
2 Feb	Inverness parkrun	21:05	67.40	5km
5 Jan	Inverness parkrun	21:25	66.36	5km
2012		Result	WAVA	Distance
15 Dec	Forres Harriers Christmas Handicap	30:04	54.77	3.6mi
18 Nov	Fraserburgh Half Marathon	1:35:27	65.42	13.1mi
10 Nov	Glen Moray 10k	43:11	66.76	10km
3 Nov	Inverness parkrun	21:11	67.09	5km
20 Oct	Inverness parkrun	21:26	66.30	5km
14 Oct	Aviemore Half Marathon	1:34:44	65.91	13.1mi
6 Oct	Inverness Parkrun	21:07	67.30	5km
23 Sep	Dyke 10K	43:32	66.22	10km
15 Sep	Crathes Half Marathon	1:43:16	60.47	13.1mi
18 Aug	Nairn half marathon	1:41:57	60.74	13.1mi
12 Aug	Dyce Half Marathon	1:38:54	62.61	13.1mi
1 Jul	Stonehaven Half Marathon	1:38:55	62.60	13.1mi
16 Jun	Mosstowie 5	33:18	68.91	5mi
9 Jun	Blaydon Race	39:57	67.97	5.9mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:57	60.74	13.1mi
22 Apr	Angus HAM	1:39:22	62.32	13.1mi
18 Mar	Run Garioch Half Marathon	1:40:20	61.72	13.1mi
11 Mar	Inverness Half Marathon	1:36:46	63.99	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:34:50	65.30	13.1mi
22 Jan	Brass Monkey Half Marathon	1:38:38	62.78	13.1mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	22:16	63.36	5km
17 Dec	Forres Harriers Christmas Handicap	29:47	54.89	3.6mi
11 Dec	Lossiemouth 10 Mile Turkey Trot	1:13:40	63.57	10mi
20 Nov	Fraserburgh Half Marathon	1:39:33	62.21	13.1mi
29 Oct	Inverness parkrun	22:21	63.12	5km
15 Oct	Inverness parkrun	22:49	61.83	5km
18 Sep	Great North Run	1:43:58	59.56	13.1mi
4 Sep	Moray 10k	45:28	62.90	10km
3 Sep	Inverness parkrun	23:02	61.25	5km
13 Aug	Audrey Gault 10	29:51	0.00	10mi
3 Aug	Califer Viewpoint Challenge	29:58	52.65	3.5mi
26 Jun	Great Moray Bike Ride	2:23:00	0.00	25mi
25 Jun	Forres Try Tri	12:28 / 39:13 / 16:13	0.00	400metres/14.8km/3km
19 Jun	Glen Moray 10 mile	1:17:24	60.02	10mi
14 Jun	Forres CC Summer League	46:40	0.00	16mi
11 Jun	Newcastle parkrun	21:58	63.76	5km
9 Jun	Blaydon Race	43:09	62.43	5.9mi
4 Jun	Forres CC 10 TT		0.00	10mi
31 May	Forres CC Summer League	47:17	0.00	16mi
17 May	Forres CC Summer League	47:17	0.00	16mi
10 May	Forres CC Summer League	47:27	0.00	20mi
8 May	Edinvale Hilly TT	1:00:52	0.00	17mi
7 May	Forres Harriers Benromach 10K	48:42	58.26	10km
3 May	Forres CC Summer League	46:50	0.00	20mi
27 Mar	Moray Road Runners 10K	46:05	61.56	10km
19 Mar	Newcastle parkrun	22:10	63.18	5km
13 Mar	Inverness Half Marathon	1:40:54	60.87	13.1mi
6 Mar	Nairn 10k	44:38	63.56	10km
22 Jan	Newcastle parkrun	21:49	64.20	5km
2010		Result	WAVA	Distance
17 Dec	Forres Harriers Christmas Handicap	34:42	46.77	3.6mi
8 Oct	North District CC Relay Champs	17:50	59.34	4km
3 Oct	Baxters River Ness 10K	46:14	61.36	10km
19 Sep	Great North Run	1:50:46	55.45	13.1mi
20 Jun	Glen Moray 10 Miler	1:17:11	59.70	10mi
9 Jun	Blaydon Race	42:18	63.19	5.9mi
18 May	Forres CC Tuesday League	59:18	0.00	20mi
15 May	Benromach 10k	45:29	61.89	10km
4 May	Forres CC Tuesday League	1:00:38	0.00	20mi
28 Mar	Moray Road Runners 10k	44:59	62.58	10km
14 Mar	Inverness Half Marathon	1:42:33	59.40	13.1mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot	1:14:27	61.89	10mi
6 Dec	round the castle	22:02	63.11	5km
21 Nov	Northern District Cross Country Champs	51:14	54.94	10km
4 Oct	Baxters River Ness 10K	45:11	62.30	10km
20 Sep	Great North Run	1:42:46	59.28	13.1mi
5 Aug	Califer Viewpoint Challenge	30:22	51.22	3.5mi
11 Jul	Forres Highland Games 10k	48:17	57.84	10km
8 Jul	Monaughty Forest Run	34:04	55.29	4.2mi
30 Jun	Forres CC Tuesday League TT	56:55	0.00	20mi
23 Jun	Forres CC Tuesday League TT	56:33	0.00	20mi
9 Jun	Blaydon Race	42:57	61.74	5.9mi
31 May	Moray College 10k	47:29	58.82	10km
27 May	Culbin Forest Run	36:55	60.74	5mi
17 May	Pier to Pier	53:43	58.99	7mi
12 May	Forres CC Tuesday League TT	/ 56:15 /	0.00	0km/20miles/0.01miles
9 May	Bealach Beag	/ 3:36:15 /	0.00	0km/43miles/0miles
29 Mar	Moray Road Runners 10K	45:04	61.97	10km
8 Mar	Inverness Half Marathon	1:43:54	58.18	13.1mi
1 Mar	Nairn 10k	45:27	61.45	10km
8 Feb	RAF Kinloss to RAF Lossiemouth Half Marathon	1:45:05	57.53	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge	6:09	64.31	1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K	45:45	61.05	10km
28 Sep	Dyke 10K	47:25	58.90	10km
11 Jun	Roseisle Forest Run	31:25	63.76	4.5mi
28 May	Culbin Forest Run	39:45	55.99	5mi
9 Mar	Inverness Half-Marathon	1:47:45	55.72	13.1mi
2007		Result	WAVA	Distance
9 Jun	Blaydon Race	43:12	58.44	5.7mi
11 Mar	Inverness Half Marathon	1:50:09	54.17	13.1mi
2005		Result	WAVA	Distance
30 Jun	Ascension Island Dew Pond Run	1:34:06	32.82	7mi
2003		Result	WAVA	Distance
31 Oct	Ascension Island Dew Pond Run	1:45:00	29.28	7mi
1982		Result	WAVA	Distance
27 Jun	Great North Run	1:53:48	54.14	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run	1:58:29	53.24	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	52	73	56	0	0	0	0	0	0	0	0	276
2021	0	11	0	0	0	0	0	0	0	0	0	0	11
2020	75	94	76	59	92	70	98	104	99	115	96	77	1056
2020	0	0	24	111	118	99	26	0	5	0	0	5	387
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	91	69	89	105	105	64	74	47	71	1021
2016	56	15	26	14	57	0	0	0	0	0	0	0	167
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	5.8mi, 52:56 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 130/141bpm 119cal 6.8/7.76mph 2) 0.11m - 1:09(10:24/m) 135/138bpm 16cal 5.77/6.78mph 3) 0.39m - 3:00(7:43/m) 141/148bpm 45cal 7.77/7.95mph 4) 0.08m - 1:30(18:04/m) 125/148bpm 18cal 3.32/7.7mph 5) 0.39m - 3:00(7:44/m) 142/150bpm 44cal 7.76/8.22mph 6) 0.09m - 1:30(17:23/m) 126/149bpm 18cal 3.45/7.58mph 7) 0.39m - 3:00(7:37/m) 141/150bpm 43cal 7.87/8.08mph 8) 0.08m - 1:30(18:20/m) 127/149bpm 17cal 3.27/7.87mph 9) 0.39m - 3:00(7:43/m) 145/154bpm 44cal 7.77/8.16mph 10) 0.08m - 1:30(18:10/m) 130/152bpm 17cal 3.3/7.53mph 11) 0.42m - 3:00(7:09/m) 143/152bpm 42cal 8.39/8.43mph 12) 0.08m - 1:30(19:16/m) 129/152bpm 17cal 3.11/8.37mph 13) 0.42m - 3:00(7:10/m) 146/154bpm 44cal 8.37/8.7mph 14) 0.09m - 1:30(17:27/m) 134/155bpm 18cal 3.44/8.35mph 15) 0.42m - 3:00(7:11/m) 147/155bpm 44cal 8.35/8.47mph 16) 0.09m - 1:30(16:48/m) 137/154bpm 18cal 3.57/8.18mph 17) 0.4m - 3:00(7:30/m) 147/155bpm 44cal 8/8.85mph 18) 0.09m - 1:30(16:41/m) 136/154bpm 18cal 3.6/7.93mph 19) 0.83m - 6:58(8:23/m) 142/150bpm 97cal 7.16/7.56mph Add a comment 1.1mi, 19:42 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 96cal 3.25/3.84mph 2) 0.07m - 1:15(19:03/m) 7cal 3.15/3.7mph Add a comment	4.3mi, 36:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 129/140bpm 117cal 6.93/7.53mph 2) 1m - 8:33(8:33/m) 137/140bpm 123cal 7.02/7.18mph 3) 1m - 8:41(8:41/m) 138/143bpm 126cal 6.9/7.22mph 4) 1m - 8:20(8:20/m) 142/148bpm 123cal 7.2/7.43mph 5) 0.25m - 2:04(8:08/m) 145/148bpm 32cal 7.38/7.87mph Add a comment 1.5mi, 24:30 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 96cal 3.59/3.82mph 2) 0.46m - 7:47(17:03/m) 44cal 3.52/3.72mph Add a comment 1.2mi, 20:55 Cross-Training - Walking Split Summary === 1) 1m - 17:34(17:34/m) 96cal 3.41/3.88mph 2) 0.2m - 3:20(17:07/m) 19cal 3.51/3.74mph Add a comment 1.5mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 95cal 3.65/6.66mph 2) 0.46m - 7:47(16:52/m) 43cal 3.56/3.8mph Add a comment	3.5mi, 1:06:49 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 96cal 3.52/3.84mph 2) 1m - 18:31(18:31/m) 98cal 3.24/3.67mph 3) 1m - 21:28(21:28/m) 97cal 2.79/4.59mph 4) 0.54m - 9:47(18:08/m) 53cal 3.31/3.53mph Add a comment 1.5mi, 26:16 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 95cal 3.39/3.8mph 2) 0.51m - 8:35(16:43/m) 49cal 3.59/3.72mph Add a comment	1mi, 19:05 Cross-Training - Walking Split Summary === 1) 0.95m - 19:05(20:03/m) 92cal 2.99/3.86mph Add a comment 1mi, 19:35 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 98cal 3.23/3.63mph 2) 0.04m - 1:00(23:02/m) 5cal 2.6/3.47mph Add a comment	3.5mi, 29:21 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 139/147bpm 129cal 6.95/7.56mph 2) 1m - 8:37(8:37/m) 145/148bpm 136cal 6.96/7.2mph 3) 1m - 8:28(8:28/m) 145/148bpm 133cal 7.09/7.35mph 4) 0.47m - 3:39(7:45/m) 150/152bpm 58cal 7.74/7.97mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
5.8mi, 49:00 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 129/139bpm 116cal 7.01/7.91mph 2) 1m - 8:19(8:19/m) 139/143bpm 126cal 7.21/7.49mph 3) 1m - 8:31(8:31/m) 141/147bpm 128cal 7.05/7.12mph 4) 1m - 8:31(8:31/m) 144/147bpm 129cal 7.05/7.12mph 5) 1m - 8:23(8:23/m) 148/151bpm 132cal 7.16/7.66mph 6) 0.78m - 6:43(8:37/m) 150/152bpm 106cal 6.96/7.37mph Add a comment	3.3mi, 34:02 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121/135bpm 110cal 6.03/7.01mph 2) 1m - 10:14(10:14/m) 127/133bpm 127cal 5.87/6.41mph 3) 1m - 10:47(10:47/m) 127/133bpm 129cal 5.56/6.3mph 4) 0.29m - 3:04(10:45/m) 135/155bpm 41cal 5.58/13.57mph Add a comment 1.5mi, 24:12 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 95cal 3.64/3.82mph 2) 0.47m - 7:43(16:25/m) 44cal 3.66/3.74mph Add a comment	5.1mi, 43:42 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 134/145bpm 119cal 7.01/9.2mph 2) 0.17m - 1:27(8:37/m) 143/145bpm 22cal 6.96/7.12mph 3) 0.75m - 6:00(7:58/m) 147/151bpm 93cal 7.53/7.68mph 4) 0.11m - 2:00(17:52/m) 125/151bpm 21cal 3.36/7.7mph 5) 0.21m - 1:30(7:01/m) 140/151bpm 19cal 8.55/8.97mph 6) 0.06m - 1:00(17:19/m) 137/151bpm 14cal 3.46/8.39mph 7) 0.22m - 1:30(6:45/m) 144/154bpm 21cal 8.89/8.81mph 8) 0.06m - 1:00(16:53/m) 140/153bpm 14cal 3.55/8.81mph 9) 0.22m - 1:30(6:53/m) 145/153bpm 21cal 8.72/8.75mph 10) 0.06m - 1:00(16:05/m) 140/153bpm 14cal 3.73/8.64mph 11) 0.22m - 1:30(6:40/m) 147/155bpm 22cal 8.99/9.08mph 12) 0.06m - 1:00(15:25/m) 144/156bpm 14cal 3.89/9mph 13) 0.72m - 5:26(7:34/m) 153/159bpm 87cal 7.94/8.77mph 14) 1m - 8:51(8:51/m) 148/154bpm 135cal 6.78/7.53mph 15) 0.19m - 1:24(7:32/m) 154/155bpm 21cal 7.97/8.08mph Add a comment 1.1mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 18:12(18:12/m) 98cal 3.3/3.84mph 2) 0.09m - 1:43(18:54/m) 9cal 3.18/3.49mph Add a comment	4.3mi, 36:50 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 128/138bpm 113cal 6.91/7.14mph 2) 1m - 8:36(8:36/m) 136/143bpm 123cal 6.97/7.24mph 3) 1m - 8:29(8:29/m) 139/143bpm 124cal 7.08/7.28mph 4) 1m - 8:20(8:20/m) 146/150bpm 127cal 7.2/7.49mph 5) 0.34m - 2:45(7:58/m) 148/154bpm 42cal 7.53/7.74mph Add a comment 1.2mi, 20:38 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 95cal 3.37/3.76mph 2) 0.15m - 2:50(19:22/m) 12cal 3.1/3.67mph Add a comment	1.1mi, 20:37 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 97cal 3.33/3.63mph 2) 0.12m - 2:34(20:40/m) 13cal 2.9/3.55mph Add a comment	2.9mi, 27:05 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 134/145bpm 151cal 5.69/6.93mph 2) 1m - 8:58(8:58/m) 142/145bpm 135cal 6.69/7.01mph 3) 0.88m - 7:34(8:38/m) 145/151bpm 116cal 6.95/7.43mph Add a comment 6.2mi, 48:46 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 147/151bpm 120cal 7.72/8.27mph 2) 1m - 7:51(7:51/m) 152/154bpm 125cal 7.64/7.74mph 3) 1m - 7:50(7:50/m) 153/158bpm 125cal 7.67/7.85mph 4) 1m - 7:55(7:55/m) 153/157bpm 127cal 7.57/7.68mph 5) 1m - 7:50(7:50/m) 154/156bpm 127cal 7.66/7.81mph 6) 1m - 7:54(7:54/m) 154/158bpm 128cal 7.59/7.78mph 7) 0.22m - 1:39(7:32/m) 154/156bpm 26cal 7.97/8.56mph Add a comment 0.8mi, 6:36 Running - General Split Summary === 1) 0.76m - 6:36(8:39/m) 132/143bpm 88cal 6.93/7.39mph Add a comment 1.1mi, 20:26 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 98cal 3.33/4.11mph 2) 0.14m - 2:25(17:38/m) 13cal 3.4/3.7mph Add a comment	1.1mi, 18:59 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 96cal 3.56/4.78mph 2) 0.11m - 2:08(19:27/m) 11cal 3.08/3.78mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4.3mi, 36:21 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 137/147bpm 120cal 7.05/7.47mph 2) 1m - 8:28(8:28/m) 145/147bpm 130cal 7.08/7.41mph 3) 1m - 8:42(8:42/m) 143/148bpm 129cal 6.89/6.99mph 4) 1m - 8:22(8:22/m) 146/149bpm 125cal 7.18/7.45mph 5) 0.28m - 2:18(8:13/m) 148/149bpm 35cal 7.31/7.47mph Add a comment	1.5mi, 25:10 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 96cal 3.41/6.07mph 2) 0.46m - 7:34(16:21/m) 43cal 3.67/3.97mph Add a comment 1.2mi, 20:44 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 98cal 3.34/3.67mph 2) 0.15m - 2:47(18:25/m) 15cal 3.26/3.57mph Add a comment	5.5mi, 51:13 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139cal 6.8/7.31mph 2) 0.14m - 1:10(8:29/m) 18cal 7.07/6.99mph 3) 0.25m - 1:48(7:13/m) 33cal 8.31/8.39mph 4) 0.07m - 1:15(16:50/m) 9cal 3.56/8.39mph 5) 0.25m - 1:47(7:12/m) 35cal 8.33/8.72mph 6) 0.06m - 1:15(19:28/m) 8cal 3.08/8.29mph 7) 0.25m - 1:48(7:14/m) 34cal 8.29/8.56mph 8) 0.07m - 1:15(19:03/m) 7cal 3.15/8.08mph 9) 0.25m - 1:49(7:20/m) 35cal 8.18/8.45mph 10) 0.07m - 1:15(18:25/m) 7cal 3.26/8.01mph 11) 0.25m - 1:48(7:15/m) 34cal 8.27/8.27mph 12) 0.07m - 1:15(19:02/m) 7cal 3.15/8.14mph 13) 0.13m - 2:30(18:52/m) 13cal 3.18/7.41mph 14) 0.25m - 1:46(7:05/m) 34cal 8.48/8.54mph 15) 0.07m - 1:15(17:47/m) 8cal 3.37/8.5mph 16) 0.25m - 1:43(6:55/m) 33cal 8.67/8.68mph 17) 0.07m - 1:15(17:01/m) 8cal 3.53/8.62mph 18) 0.25m - 1:43(6:56/m) 33cal 8.65/8.87mph 19) 0.06m - 1:15(22:25/m) 6cal 2.68/8.6mph 20) 0.25m - 1:42(6:49/m) 33cal 8.8/8.89mph 21) 0.09m - 1:15(13:44/m) 10cal 4.37/8.66mph 22) 0.25m - 1:45(7:02/m) 34cal 8.54/8.6mph 23) 0.07m - 1:15(18:08/m) 7cal 3.31/8.47mph 24) 1m - 8:18(8:18/m) 140cal 7.23/7.51mph 25) 0.04m - 16(7:36/m) 4cal 7.89/7.56mph Add a comment 1.1mi, 19:15 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 98cal 3.37/6.39mph 2) 0.07m - 1:25(21:00/m) 7cal 2.86/3.51mph Add a comment	4.1mi, 34:33 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 140/158bpm 120cal 6.95/7.37mph 2) 1m - 8:40(8:40/m) 136/139bpm 125cal 6.93/7.14mph 3) 1m - 8:43(8:43/m) 139/142bpm 127cal 6.88/7.24mph 4) 1m - 8:11(8:11/m) 144/149bpm 122cal 7.34/8.25mph 5) 0.05m - 21(7:22/m) 149/149bpm 5cal 8.14/8.12mph Add a comment	6.1mi, 55:54 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 127/136bpm 123cal 6.4/7.47mph 2) 1m - 8:48(8:48/m) 133/137bpm 124cal 6.81/6.93mph 3) 1m - 8:54(8:54/m) 135/138bpm 126cal 6.74/7.1mph 4) 1m - 9:35(9:35/m) 139/145bpm 139cal 6.27/6.87mph 5) 1m - 9:20(9:20/m) 145/148bpm 141cal 6.43/6.74mph 6) 1m - 9:22(9:22/m) 147/150bpm 142cal 6.41/6.97mph 7) 0.07m - 33(8:05/m) 150/151bpm 8cal 7.43/7.31mph Add a comment 1.1mi, 19:02 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 92cal 3.49/3.82mph 2) 0.1m - 1:52(19:01/m) 10cal 3.16/3.63mph Add a comment	1mi, 17:31 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 98cal 3.43/5.55mph 2) 0m - 3(19:18/m) 3.11/3.09mph Add a comment	3.5mi, 29:59 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 131/141bpm 115cal 7/7.2mph 2) 1m - 8:35(8:35/m) 141/144bpm 129cal 6.99/7.2mph 3) 1m - 8:31(8:31/m) 144/149bpm 129cal 7.04/7.39mph 4) 0.54m - 4:19(7:58/m) 148/152bpm 67cal 7.54/7.76mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
4.7mi, 39:23 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 128/138bpm 111cal 6.97/7.16mph 2) 1m - 8:06(8:06/m) 141/145bpm 122cal 7.41/7.56mph 3) 1m - 8:23(8:23/m) 142/150bpm 123cal 7.15/8.01mph 4) 1m - 8:44(8:44/m) 144/153bpm 127cal 6.87/8.58mph 5) 0.67m - 5:33(8:19/m) 146/147bpm 84cal 7.21/7.41mph Add a comment	1.4mi, 11:50 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 133/144bpm 120cal 7.04/22.27mph 2) 0.42m - 3:18(7:55/m) 144/147bpm 51cal 7.58/7.72mph Add a comment 3.3mi, 31:30 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 115/124bpm 106cal 6.06/7.03mph 2) 1m - 9:27(9:27/m) 127/134bpm 122cal 6.35/7.56mph 3) 1m - 9:53(9:53/m) 129/137bpm 127cal 6.07/6.68mph 4) 0.25m - 2:16(9:05/m) 136/140bpm 32cal 6.6/6.97mph Add a comment 1.1mi, 19:09 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 96cal 3.43/3.92mph 2) 0.08m - 1:40(19:57/m) 9cal 3.01/3.57mph Add a comment	4.1mi, 33:56 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126/136bpm 105cal 7.09/7.66mph 2) 1m - 8:15(8:15/m) 136/141bpm 118cal 7.27/7.43mph 3) 1m - 8:19(8:19/m) 141/145bpm 123cal 7.21/7.6mph 4) 1m - 7:54(7:54/m) 147/152bpm 123cal 7.59/7.81mph 5) 0.14m - 59(7:17/m) 151/152bpm 15cal 8.24/8.1mph Add a comment 1.1mi, 19:40 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 96cal 3.5/4.01mph 2) 0.12m - 2:30(21:43/m) 11cal 2.76/3.72mph Add a comment	5.5mi, 48:35 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 126/135bpm 111cal 6.97/7.28mph 2) 0.18m - 1:35(9:00/m) 129/132bpm 21cal 6.67/7.18mph 3) 0.15m - 1:00(6:47/m) 136/142bpm 15cal 8.84/8.64mph 4) 0.06m - 1:00(15:40/m) 129/143bpm 13cal 3.83/8.66mph 5) 0.29m - 2:00(6:56/m) 138/146bpm 28cal 8.65/8.62mph 6) 0.06m - 1:00(17:57/m) 131/146bpm 13cal 3.34/8.6mph 7) 0.42m - 3:00(7:05/m) 142/151bpm 45cal 8.47/8.58mph 8) 0.05m - 1:00(18:23/m) 135/151bpm 13cal 3.26/8.58mph 9) 0.3m - 2:00(6:43/m) 144/153bpm 30cal 8.94/9.06mph 10) 0.06m - 1:00(15:39/m) 139/154bpm 14cal 3.83/8.91mph 11) 0.15m - 1:00(6:34/m) 143/151bpm 14cal 9.13/8.93mph 12) 0.16m - 3:00(18:19/m) 115/151bpm 23cal 3.28/8.93mph 13) 0.16m - 1:00(6:23/m) 138/147bpm 12cal 9.39/9.52mph 14) 0.07m - 1:00(14:41/m) 121/147bpm 9cal 4.09/8.66mph 15) 0.25m - 2:00(7:52/m) 140/146bpm 27cal 7.63/8.56mph 16) 0.05m - 1:00(22:07/m) 130/144bpm 12cal 2.71/8.33mph 17) 0.42m - 3:00(7:08/m) 145/152bpm 45cal 8.41/8.5mph 18) 0.06m - 1:00(17:31/m) 138/152bpm 14cal 3.43/8.37mph 19) 0.28m - 2:00(7:04/m) 145/155bpm 30cal 8.49/8.87mph 20) 0.05m - 1:00(19:47/m) 138/151bpm 14cal 3.03/8.31mph 21) 0.15m - 1:00(6:33/m) 142/152bpm 13cal 9.16/9.29mph 22) 0.29m - 3:00(10:21/m) 138/153bpm 39cal 5.8/9.08mph 23) 0.78m - 6:24(8:10/m) 145/148bpm 96cal 7.35/7.62mph Add a comment 1mi, 17:48 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 97cal 3.47/3.86mph 2) 0.02m - 30(24:25/m) 1cal 2.46/3.61mph Add a comment	1.5mi, 26:20 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 93cal 3.72/4.05mph 2) 0.53m - 10:13(19:27/m) 50cal 3.08/3.9mph Add a comment	4mi, 32:31 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 133/144bpm 116cal 7.19/7.83mph 2) 1m - 8:13(8:13/m) 142/147bpm 128cal 7.3/7.41mph 3) 1m - 8:13(8:13/m) 148/154bpm 130cal 7.3/7.49mph 4) 1m - 7:41(7:41/m) 154/159bpm 126cal 7.8/8.54mph 5) 0.01m - 3(6:50/m) 158/159bpm 8.79/8.54mph Add a comment	-

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