Old Croc M50
Follow
-
Races
188 -
Miles
10990 -
Miles
8 -
Miles
4707 -
WAVA
69.84% -
Mile
6:09 -
5k
21:05 -
5M
33:18 -
10k
43:11 -
10M
1:13:40 -
Half
1:33:27 -
Mara
3:44:27 -
10M
29:51
About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.
Current Status
getting back at it
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 100 Words, Aberdeen Fetch Mile, Armed Forces Fetchies, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Lazybones, Fetch Pesterers, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, God Botherers Prayer Chain, Hoodies 2017, Moray and Inverness Local Fetch Group, New Fetch Game, Scottish Runners, UTMOSTMember of the Month
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Twitter Feed
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Less than 35 places left @brodie10k @ForresHarriers @MorayRoadRunner @InvHarriersAAC @scotathletics @nairn https://t.co/O8JMGPWfAJ12:10pm, 21st Sep 2018
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I've just sashayed through a 4.07 mile #run and logged it on #fetcheveryone https://t.co/JDYySK9zxS via @fetcheveryone5:22pm, 20th Sep 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NorthEast FetchEveryone 1 mile Challenge1mi | 6:09 | 6:09 | 64.29 | 2 | 6:09 | 6:14 | ||||||||
| 5km | Inverness parkrun5km | 21:05 | 6:47 | 67.24 | 75 | 22:02 | 21:49 | 21:07 | 21:05 | 22:01 | 21:29 | 21:46 | |||
| 3.5mi | Califer Viewpoint Challenge3.5mi | 31:02 | 8:52 | 52.69 | 1 | 31:02 | |||||||||
| 4.2mi | Monaughty Forest Run4.2mi | 34:04 | 8:07 | 56.05 | 1 | 34:04 | |||||||||
| 4.5mi | Race the Steam Train Aviemore4.5mi | 32:46 | 7:17 | 64.37 | 2 | 32:46 | 34:29 | ||||||||
| 5mi | Mosstowie 55mi | 33:18 | 6:40 | 69.84 | 4 | 36:55 | 33:18 | 41:27 | |||||||
| 5.7mi | Blaydon Race5.7mi | 41:41 | 7:19 | 65.45 | 2 | 41:41 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 39:57 | 6:46 | 69.60 | 4 | 42:57 | 42:18 | 43:09 | 39:57 | ||||||
| 6mi | Sport Relief Cromdale 6 miles6mi | 46:38 | 7:46 | 61.58 | 1 | 46:38 | |||||||||
| 10km | Glen Moray 10k10km | 43:11 | 6:57 | 68.33 | 26 | 45:04 | 44:59 | 44:38 | 43:11 | 46:10 | 45:38 | 44:25 | 45:11 | 44:30 | |
| 7mi | Pier to Pier7mi | 53:43 | 7:40 | 60.37 | 2 | 53:43 | |||||||||
| 10mi | Lossiemouth 10 Mile Turkey Trot10mi | 1:13:40 | 7:22 | 65.15 | 8 | 1:14:27 | 1:17:11 | 1:13:40 | 1:15:20 | 1:16:28 | 1:14:20 | ||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:33:27 | 7:08 | 68.71 | 33 | 1:42:46 | 1:42:33 | 1:39:33 | 1:34:44 | 1:33:27 | 1:42:20 | 1:40:17 | 1:44:11 | 1:43:54 | 1:44:31 |
| 26.2mi | Lochaber Marathon26.2mi | 3:44:27 | 8:34 | 59.47 | 1 | 3:44:27 |
2018 |
Date | Result | WAVA |
| Baxters River Ness 10k | 23 Sep | 0.00% | |
| Big Fetch Mile - Glasgow | 30 Jun | 6:14 | 68.04% |
| Race the Steam Train Aviemore | 2 Jun | 0.00% | |
| Inverness Half Marathon | 11 Mar | 1:44:31 | 64.06% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 44:30 | 68.98% |
| Race the Steam Train Aviemore | 3 Jun | 34:29 | 63.12% |
| Inverness Half Marathon | 12 Mar | 1:43:54 | 63.89% |
| Kinloss to Lossiemouth half marathon | 19 Feb | 1:53:47 | 58.34% |
2016 |
Date | Result | WAVA |
| Durham parkrun | 3 Dec | 22:37 | 64.69% |
| Elgin parkrun | 19 Nov | 23:19 | 62.75% |
| Blackhill parkrun | 29 Oct | 23:24 | 62.52% |
| Elgin parkrun | 10 Sep | 23:06 | 63.34% |
| Glen Moray 10K | 4 Sep | 45:46 | 66.54% |
| Elgin parkrun | 20 Aug | 22:29 | 64.55% |
| Inverness parkrun | 13 Aug | 22:52 | 63.47% |
| Califer Viewpoint Challenge | 3 Aug | 31:02 | 52.69% |
| Dufftown 5 Hills | 20 Jul | 41:27 | 57.88% |
| Elgin parkrun | 9 Jul | 21:59 | 66.02% |
| Elgin parkrun | 2 Jul | 22:38 | 64.13% |
| Benromach Forres 10K | 7 May | 45:47 | 65.98% |
| Archiestown 5k | 1 May | 22:40 | 64.03% |
| Blackhill parkrun | 16 Apr | 23:25 | 61.98% |
| Elgin parkrun | 2 Apr | 21:46 | 66.68% |
| Moray Road Runners 10K | 27 Mar | 45:11 | 66.86% |
| Inverness Half Marathon | 13 Mar | 1:44:11 | 63.19% |
| No Fuss Runduro | 20 Feb | 0.00% | |
| Inverness parkrun | 13 Feb | 21:59 | 66.02% |
| Inverness parkrun | 2 Jan | 22:45 | 63.80% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:14:20 | 66.69% |
| Inverness parkrun | 28 Nov | 23:09 | 62.70% |
| Inverness parkrun | 21 Nov | 22:34 | 64.32% |
| Inverness parkrun | 7 Nov | 22:15 | 65.23% |
| Culloden 10K | 25 Oct | 44:25 | 68.01% |
| Inverness parkrun | 26 Sep | 22:40 | 64.03% |
| Glen Moray Half Marathon | 6 Sep | 1:54:35 | 57.45% |
| Inverness parkrun | 1 Aug | 22:35 | 63.77% |
| Inverness parkrun | 11 Jul | 23:32 | 61.19% |
| Inverness parkrun | 27 Jun | 22:46 | 63.25% |
| St Andrews parkrun | 13 Jun | 22:51 | 63.02% |
| Blackhill parkrun | 30 May | 24:04 | 59.84% |
| Inverness parkrun | 16 May | 22:35 | 63.77% |
| Lighthouse 10k | 26 Apr | 45:08 | 66.41% |
| Blackhill parkrun | 18 Apr | 23:37 | 60.98% |
| Inverness parkrun | 11 Apr | 23:27 | 61.41% |
| Inverness parkrun | 4 Apr | 23:14 | 61.98% |
| Inverness Half Marathon | 8 Mar | 1:40:17 | 65.10% |
| Blackhill parkrun | 28 Feb | 24:00 | 60.00% |
| No Fuss Runduro | 21 Feb | 0.00% | |
| Inverness parkrun | 14 Feb | 22:20 | 64.48% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:43:15 | 63.23% |
| Perth parkrun | 24 Jan | 21:29 | 67.03% |
| Blackhill parkrun | 10 Jan | 23:55 | 60.21% |
| Inverness parkrun | 3 Jan | 22:48 | 63.16% |
2014 |
Date | Result | WAVA |
| Blackhill parkrun | 27 Dec | 23:50 | 60.42% |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:16:28 | 64.30% |
| Camperdown parkrun, Dundee | 22 Nov | 24:03 | 59.88% |
| Inverness parkrun | 15 Nov | 22:44 | 63.35% |
| Hazlehead parkrun, Aberdeen | 8 Nov | 23:38 | 60.93% |
| Blackhill parkrun | 1 Nov | 24:18 | 59.26% |
| Camperdown parkrun, Dundee | 25 Oct | 24:23 | 59.06% |
| Blackhill parkrun | 18 Oct | 24:11 | 59.55% |
| Blackhill parkrun | 4 Oct | 24:00 | 60.00% |
| Great North Run | 7 Sep | 1:42:20 | 63.79% |
| Hazlehead parkrun, Aberdeen | 23 Aug | 22:01 | 65.41% |
| Blackhill parkrun | 26 Jul | 23:25 | 61.02% |
| Inverness parkrun | 28 Jun | 22:17 | 64.12% |
| Inverness parkrun | 14 Jun | 23:00 | 62.13% |
| Blaydon Race | 9 Jun | 41:41 | 65.45% |
| Great Manchester Run | 18 May | 48:20 | 61.53% |
| Benromach Forres 10K | 10 May | 45:38 | 65.17% |
| Inverness parkrun | 3 May | 22:22 | 63.88% |
| Inverness parkrun | 19 Apr | 22:28 | 63.60% |
| Inverness parkrun | 5 Apr | 22:33 | 63.37% |
| Inverness parkrun | 29 Mar | 22:42 | 62.95% |
| Sport Relief Cromdale 6 miles | 23 Mar | 46:38 | 61.58% |
| Inverness parkrun | 4 Jan | 23:11 | 61.63% |
2013 |
Date | Result | WAVA |
| Inverness parkrun | 28 Dec | 22:42 | 62.95% |
| Blackhill parkrun | 21 Dec | 23:35 | 60.59% |
| Forres Harriers Christmas Handicap | 14 Dec | 32:20 | 51.21% |
| Lossiemouth Turkey Trot (10 miles) | 8 Dec | 1:15:20 | 64.74% |
| Inverness parkrun | 30 Nov | 22:47 | 62.72% |
| Blackhill parkrun | 16 Nov | 22:59 | 62.17% |
| Glen Moray 10 mile | 9 Nov | 1:15:23 | 64.70% |
| Inverness parkrun | 12 Oct | 21:47 | 65.60% |
| Inverness parkrun | 5 Oct | 22:27 | 63.65% |
| blackhill parkrun | 28 Sep | 23:59 | 59.58% |
| Dyke 10K | 22 Sep | 47:20 | 62.83% |
| blackhill parkrun | 31 Aug | 23:21 | 61.19% |
| Blackhill parkrun | 24 Aug | 36:02 | 39.65% |
| Inverness parkrun | 10 Aug | 22:45 | 62.32% |
| blackhill parkrun | 27 Jul | 31:25 | 45.13% |
| Forres Highland Games 10k Road Race | 7 Jul | 46:10 | 63.92% |
| Inverness parkrun | 1 Jun | 21:20 | 66.46% |
| Race the Steam Train Aviemore | 26 May | 32:46 | 64.37% |
| Inverness parkrun | 18 May | 21:50 | 64.93% |
| Lochaber Marathon | 14 Apr | 3:44:27 | 59.47% |
| Inverness Half Marathon | 17 Mar | 1:33:27 | 68.71% |
| Inverness parkrun | 9 Mar | 21:15 | 66.72% |
| Inverness parkrun | 2 Feb | 21:05 | 67.24% |
| Inverness parkrun | 5 Jan | 21:25 | 66.20% |
2012 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 15 Dec | 30:04 | 54.64% |
| Fraserburgh Half Marathon | 18 Nov | 1:35:27 | 67.27% |
| Glen Moray 10k | 10 Nov | 43:11 | 68.33% |
| Inverness parkrun | 3 Nov | 21:11 | 66.93% |
| Inverness parkrun | 20 Oct | 21:26 | 66.15% |
| Aviemore Half Marathon | 14 Oct | 1:34:44 | 67.78% |
| Inverness Parkrun | 6 Oct | 21:07 | 67.14% |
| Dyke 10K | 23 Sep | 43:32 | 67.78% |
| Crathes Half Marathon | 15 Sep | 1:43:16 | 62.18% |
| Nairn half marathon | 18 Aug | 1:41:57 | 62.48% |
| Dyce Half Marathon | 12 Aug | 1:38:54 | 64.40% |
| Stonehaven Half Marathon | 1 Jul | 1:38:55 | 64.39% |
| Mosstowie 5 | 16 Jun | 33:18 | 69.84% |
| Blaydon Race | 9 Jun | 39:57 | 69.60% |
| Cape Wrath Challenge - Day 1 Half-Marathon | 14 May | 1:41:57 | 62.48% |
| Angus HAM | 22 Apr | 1:39:22 | 64.10% |
| Run Garioch Half Marathon | 18 Mar | 1:40:20 | 63.48% |
| Inverness Half Marathon | 11 Mar | 1:36:46 | 65.82% |
| Kinloss to Lossie Half Marathon | 19 Feb | 1:34:50 | 67.16% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:38 | 64.58% |
2011 |
Date | Result | WAVA |
| Newcastle parkrun | 24 Dec | 22:16 | 63.18% |
| Forres Harriers Christmas Handicap | 17 Dec | 29:47 | 54.74% |
| Lossiemouth 10 Mile Turkey Trot | 11 Dec | 1:13:40 | 65.15% |
| Fraserburgh Half Marathon | 20 Nov | 1:39:33 | 63.98% |
| Inverness parkrun | 29 Oct | 22:21 | 62.95% |
| Inverness parkrun | 15 Oct | 22:49 | 61.66% |
| Great North Run | 18 Sep | 1:43:58 | 61.26% |
| Moray 10k | 4 Sep | 45:28 | 64.41% |
| Inverness parkrun | 3 Sep | 23:02 | 61.08% |
| Audrey Gault 10 | 13 Aug | 29:51 | 0.00% |
| Califer Viewpoint Challenge | 3 Aug | 29:58 | 52.48% |
| Great Moray Bike Ride | 26 Jun | 2:23:00 | 0.00% |
| Forres Try Tri | 25 Jun | 12:28 / 39:13 / 16:13 | 0.00% |
| Glen Moray 10 mile | 19 Jun | 1:17:24 | 61.52% |
| Forres CC Summer League | 14 Jun | 46:40 | 0.00% |
| Newcastle parkrun | 11 Jun | 21:58 | 63.56% |
| Blaydon Race | 9 Jun | 43:09 | 63.94% |
| Forres CC 10 TT | 4 Jun | 0.00% | |
| Forres CC Summer League | 31 May | 47:17 | 0.00% |
| Forres CC Summer League | 17 May | 47:17 | 0.00% |
| Forres CC Summer League | 10 May | 47:27 | 0.00% |
| Edinvale Hilly TT | 8 May | 1:00:52 | 0.00% |
| Benromach Forres 10K | 7 May | 48:42 | 59.67% |
| Forres CC Summer League | 3 May | 46:50 | 0.00% |
| Moray Road Runners 10K | 27 Mar | 46:05 | 63.06% |
| Newcastle parkrun | 19 Mar | 22:10 | 62.98% |
| Inverness Half Marathon | 13 Mar | 1:40:54 | 62.61% |
| Nairn 10k | 6 Mar | 44:38 | 65.10% |
| Newcastle parkrun | 22 Jan | 21:49 | 63.99% |
2010 |
Date | Result | WAVA |
| Forres Harriers Christmas Handicap | 17 Dec | 34:42 | 46.62% |
| North District CC Relay Champs | 8 Oct | 17:50 | 59.34% |
| Baxters River Ness 10K | 3 Oct | 46:14 | 62.85% |
| Great North Run | 19 Sep | 1:50:46 | 57.04% |
| Glen Moray 10 Miler | 20 Jun | 1:17:11 | 61.21% |
| Blaydon Race | 9 Jun | 42:18 | 64.74% |
| Nairnshire Challenge | 30 May | / 1:02:00 /1:25:00 | 0.00% |
| Forres CC Tuesday League | 18 May | 59:18 | 0.00% |
| Benromach 10k | 15 May | 45:29 | 63.41% |
| Forres CC Tuesday League | 4 May | 1:00:38 | 0.00% |
| Moray Road Runners 10k | 28 Mar | 44:59 | 64.11% |
| Inverness Half Marathon | 14 Mar | 1:42:33 | 61.12% |
2009 |
Date | Result | WAVA |
| RAF Lossiemouth Turkey Trot | 13 Dec | 1:14:27 | 63.47% |
| round the castle | 6 Dec | 22:02 | 62.89% |
| Northern District Cross Country Champs | 21 Nov | 51:14 | 56.29% |
| Baxters River Ness 10K | 4 Oct | 45:11 | 63.83% |
| Great North Run | 20 Sep | 1:42:46 | 61.00% |
| Califer Viewpoint Challenge | 5 Aug | 30:22 | 51.02% |
| Forres Highland Games 10k | 11 Jul | 48:17 | 59.28% |
| Monaughty Forest Run | 8 Jul | 34:04 | 56.05% |
| Forres CC Tuesday League TT | 30 Jun | 56:55 | 0.00% |
| Forres CC Tuesday League TT | 23 Jun | 56:33 | 0.00% |
| Blaydon Race | 9 Jun | 42:57 | 63.28% |
| Moray College 10k | 31 May | 47:29 | 60.28% |
| Culbin Forest Run | 27 May | 36:55 | 61.58% |
| Pier to Pier | 17 May | 53:43 | 60.37% |
| Forres CC Tuesday League TT | 12 May | / 56:15 / | 0.00% |
| Bealach Beag | 9 May | / 3:36:15 / | 0.00% |
| Moray Road Runners 10K | 29 Mar | 45:04 | 63.52% |
| Inverness Half Marathon | 8 Mar | 1:43:54 | 59.85% |
| Nairn 10k | 1 Mar | 45:27 | 62.98% |
| RAF Kinloss to RAF Lossiemouth Half Marathon | 8 Feb | 1:45:05 | 59.18% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 6:09 | 64.29% |
2008 |
Date | Result | WAVA |
| Baxters River Ness 10K | 5 Oct | 45:45 | 62.54% |
| Dyke 10K | 28 Sep | 47:25 | 60.34% |
| Roseisle Forest Run | 11 Jun | 31:25 | 64.64% |
| Culbin Forest Run | 28 May | 39:45 | 56.76% |
| Inverness Half-Marathon | 9 Mar | 1:47:45 | 57.26% |
2007 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 43:12 | 59.88% |
| Inverness Half Marathon | 11 Mar | 1:50:09 | 55.57% |
2005 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 30 Jun | 1:34:06 | 33.45% |
2003 |
Date | Result | WAVA |
| Ascension Island Dew Pond Run | 31 Oct | 1:45:00 | 29.77% |
1982 |
Date | Result | WAVA |
| Great North Run | 27 Jun | 1:53:48 | 57.67% |
1981 |
Date | Result | WAVA |
| Great North Run | 28 Jun | 1:58:29 | 56.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 66 | 70 | 72 | 76 | 56 | 58 | 70 | 40 | 62 | 0 | 0 | 0 | 570 |
| 2018 | 0 | 0 | 0 | 8 | 29 | 13 | 34 | 8 | 0 | 0 | 0 | 0 | 91 |
| 2017 | 102 | 95 | 71 | 61 | 74 | 84 | 74 | 86 | 67 | 73 | 75 | 71 | 933 |
| 2017 | 11 | 8 | 12 | 31 | 0 | 0 | 21 | 24 | 0 | 0 | 12 | 5 | 125 |
| 2016 | 121 | 103 | 81 | 91 | 69 | 89 | 105 | 105 | 64 | 74 | 47 | 71 | 1021 |
| 2016 | 56 | 15 | 26 | 14 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2015 | 119 | 100 | 93 | 112 | 81 | 90 | 128 | 144 | 96 | 84 | 97 | 119 | 1264 |
| 2015 | 0 | 9 | 0 | 0 | 0 | 0 | 37 | 40 | 30 | 37 | 8 | 0 | 161 |
| 2014 | 147 | 102 | 53 | 101 | 87 | 100 | 148 | 133 | 36 | 71 | 110 | 91 | 1180 |
| 2014 | 0 | 0 | 63 | 24 | 16 | 51 | 4 | 0 | 53 | 14 | 0 | 0 | 223 |
| 2013 | 151 | 158 | 181 | 73 | 100 | 92 | 25 | 104 | 93 | 138 | 116 | 127 | 1357 |
| 2013 | 50 | 14 | 9 | 23 | 53 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 152 |
| 2013 | 0 | 0.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2012 | 145 | 143 | 122 | 135 | 124 | 107 | 135 | 127 | 116 | 126 | 112 | 110 | 1502 |
| 2012 | 14 | 41 | 63 | 0 | 35 | 10 | 20 | 34 | 39 | 12 | 0 | 22 | 290 |
| 2012 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 88 | 92 | 79 | 61 | 67 | 41 | 84 | 119 | 86 | 113 | 112 | 131 | 1075 |
| 2011 | 47 | 45 | 91 | 220 | 225 | 136 | 39 | 117 | 64 | 123 | 17 | 0 | 1125 |
| 2011 | 0 | 0 | 1.2 | 0 | 1.1 | 1.1 | 1.2 | 0.7 | 0 | 0 | 0.6 | 0 | 6 |
| 2010 | 63 | 89 | 69 | 40 | 72 | 53 | 78 | 113 | 56 | 43 | 70 | 71 | 817 |
| 2010 | 0 | 0 | 25 | 184 | 156 | 95 | 43 | 39 | 33 | 126 | 55 | 0 | 755 |
| 2009 | 103 | 80 | 83 | 35 | 44 | 55 | 68 | 122 | 64 | 83 | 119 | 53 | 908 |
| 2009 | 0 | 0 | 37 | 271 | 145 | 126 | 45 | 31 | 0 | 29 | 25 | 0 | 709 |
| 2008 | 22 | 55 | 35 | 9 | 11 | 0 | 0 | 0 | 46 | 56 | 65 | 51 | 348 |
| 2008 | 0 | 0 | 90 | 234 | 239 | 0 | 158 | 97 | 90 | 0 | 0 | 0 | 908 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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|
4.1mi,
35:07 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 139cal 6.88/7.1mph 2) 1m - 8:48(8:48/m) 141cal 6.81/7.39mph 3) 1m - 8:33(8:33/m) 140cal 7.02/8.01mph 4) 1m - 8:09(8:09/m) 141cal 7.37/7.78mph 5) 0.11m - 54(8:23/m) 15cal 7.16/7.78mph  Add a comment |
3.2mi,
25:25 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 141cal 7.35/7.6mph 2) 1m - 8:08(8:08/m) 142cal 7.38/7.6mph 3) 1m - 7:59(7:59/m) 143cal 7.51/7.81mph 4) 0.15m - 1:07(7:18/m) 21cal 8.21/7.91mph Add a comment
1.1mi,
20:27Cross-Training - Walking
Split Summary
=== 1) 1m - 19:22(19:22/m) 98cal 3.1/4.61mph 2) 0.06m - 1:04(17:21/m) 5cal 3.46/3.55mph Add a comment |
4.9mi,
42:28 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 140cal 6.83/7.76mph 2) 1m - 8:17(8:17/m) 139cal 7.25/7.72mph 3) 1m - 8:34(8:34/m) 143cal 7/7.72mph 4) 1m - 8:36(8:36/m) 139cal 6.97/7.85mph 5) 0.85m - 8:14(9:40/m) 119cal 6.21/8.62mph Add a comment
1.4mi,
26:18Running - General
Split Summary
=== 1) 1m - 17:38(17:38/m) 98cal 3.4/3.8mph 2) 0.44m - 8:40(19:44/m) 43cal 3.04/3.8mph Add a comment |
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|
3.1mi,
23:50 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 141cal 7.92/9.12mph 2) 1m - 7:50(7:50/m) 141cal 7.67/8.1mph 3) 1m - 7:54(7:54/m) 140cal 7.59/8.45mph 4) 0.05m - 18(6:23/m) 5cal 9.41/8.7mph 5) 0.02m - 13(14:06/m) 2cal 4.26/8.66mph Add a comment |
3.1mi,
26:42 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 139cal 6.98/7.37mph 2) 1m - 8:42(8:42/m) 140cal 6.9/7.2mph 3) 1m - 8:18(8:18/m) 141cal 7.23/7.47mph 4) 0.14m - 1:07(8:00/m) 18cal 7.5/7.39mph Add a comment |
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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4.1mi,
46:57 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 129cal 5.59/7.28mph 2) 0.06m - 1:18(22:18/m) 6cal 2.69/5.26mph 3) 0.39m - 3:44(9:41/m) 46cal 6.19/7.01mph 4) 0.1m - 1:23(13:36/m) 9cal 4.41/5.43mph 5) 0.38m - 3:50(10:13/m) 49cal 5.88/7.18mph 6) 0.1m - 1:34(15:58/m) 8cal 3.76/4.88mph 7) 0.38m - 3:55(10:23/m) 48cal 5.78/7.49mph 8) 0.1m - 1:36(16:23/m) 8cal 3.66/4.88mph 9) 0.38m - 4:05(10:37/m) 54cal 5.65/7.24mph 10) 0.1m - 1:28(14:14/m) 10cal 4.21/5.74mph 11) 0.38m - 4:04(10:44/m) 53cal 5.59/7.49mph 12) 0.1m - 1:32(15:07/m) 8cal 3.97/4.8mph 13) 0.38m - 4:11(11:00/m) 50cal 5.46/7.1mph 14) 0.29m - 3:33(12:13/m) 34cal 4.91/7.12mph Add a comment |
3.5mi,
29:06 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 2) 1m - 8:20(8:20/m) 3) 1m - 8:15(8:15/m) 4) 0.51m - 4:03(7:53/m) Add a comment
1mi,
19:01Running - General
Split Summary
=== 1) 1m - 18:57(18:57/m) 99cal 3.17/6.2mph 2) 0m - 4(20:26/m) 2.93/3.03mph Add a comment |
6.6mi,
55:29 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 139cal 6.97/7.31mph 2) 1m - 8:26(8:26/m) 142cal 7.12/7.66mph 3) 1m - 8:46(8:46/m) 139cal 6.84/7.37mph 4) 1m - 8:37(8:37/m) 143cal 6.97/7.6mph 5) 1m - 8:14(8:14/m) 141cal 7.29/7.53mph 6) 1m - 8:02(8:02/m) 141cal 7.48/7.83mph 7) 0.61m - 4:48(7:49/m) 86cal 7.68/8.93mph Add a comment
1mi,
20:52Running - General
Split Summary
=== 1) 1m - 20:49(20:49/m) 100cal 2.88/4.05mph 2) 0m - 3(31:43/m) 1.89/0.13mph Add a comment |
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3.1mi,
23:58 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 142cal 8/9.27mph 2) 1m - 7:50(7:50/m) 138cal 7.66/7.83mph 3) 1m - 7:42(7:42/m) 142cal 7.79/8.01mph 4) 0.14m - 56(6:48/m) 18cal 8.83/12.82mph Add a comment |
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4.1mi,
35:34 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 139cal 6.67/7.06mph 2) 1m - 8:36(8:36/m) 140cal 6.97/7.12mph 3) 1m - 8:32(8:32/m) 141cal 7.04/7.2mph 4) 1m - 8:20(8:20/m) 141cal 7.21/7.37mph 5) 0.14m - 1:07(8:16/m) 19cal 7.26/7.41mph Add a comment |
|
Tue 11th Sep
Sep 11
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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|
4.6mi,
44:48 Running - General
Split Summary
=== 1) 0.74m - 7:05(9:32/m) 104cal 6.3/7.18mph 2) 1m - 7:36(7:36/m) 143cal 7.89/8.18mph 3) 0.13m - 3:00(22:39/m) 14cal 2.65/7.99mph 4) 0.25m - 1:44(6:55/m) 35cal 8.67/9.1mph 5) 0.06m - 1:30(27:03/m) 6cal 2.22/8.33mph 6) 0.25m - 1:33(6:14/m) 33cal 9.63/9.98mph 7) 0.05m - 1:30(30:22/m) 5cal 1.98/9.18mph 8) 0.25m - 1:35(6:21/m) 33cal 9.44/9.75mph 9) 0.07m - 1:30(20:25/m) 8cal 2.94/9.18mph 10) 0.25m - 1:36(6:25/m) 34cal 9.34/9.64mph 11) 0.08m - 1:30(18:26/m) 8cal 3.25/8.79mph 12) 0.25m - 1:48(7:11/m) 36cal 8.36/8.79mph 13) 0.07m - 1:30(20:06/m) 7cal 2.98/8.08mph 14) 0.19m - 1:24(7:12/m) 27cal 8.33/8.77mph 15) 0.07m - 1:30(23:02/m) 6cal 2.61/3.97mph 16) 0.25m - 1:48(7:13/m) 35cal 8.31/8.95mph 17) 0.06m - 1:30(25:27/m) 5cal 2.36/7.89mph 18) 0.25m - 1:44(6:58/m) 34cal 8.61/8.85mph 19) 0.08m - 1:30(19:24/m) 8cal 3.09/8.89mph 20) 0.21m - 1:53(8:54/m) 28cal 6.74/6.91mph Add a comment
1.6mi,
42:31Running - General
Split Summary
=== 1) 1m - 18:22(18:22/m) 100cal 3.27/5.53mph 2) 0.57m - 24:09(42:21/m) 45cal 1.42/3.78mph Add a comment |
3.1mi,
25:18 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 139cal 7.14/7.41mph 2) 1m - 8:24(8:24/m) 142cal 7.14/7.53mph 3) 1m - 8:08(8:08/m) 141cal 7.38/7.64mph 4) 0.05m - 22(7:57/m) 6cal 7.54/7.62mph Add a comment
2mi,
42:40Running - General
Split Summary
=== 1) 1m - 19:18(19:18/m) 98cal 3.11/3.95mph 2) 1m - 23:19(23:19/m) 83cal 2.57/24.9mph 3) 0.02m - 3(3:21/m) 1cal 17.93/21.31mph Add a comment |
4.2mi,
42:25 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 141cal 5.68/6.78mph 2) 1m - 9:48(9:48/m) 139cal 6.13/7.51mph 3) 1m - 10:06(10:06/m) 139cal 5.94/7.24mph 4) 1m - 10:14(10:14/m) 141cal 5.86/7.37mph 5) 0.2m - 1:43(8:40/m) 28cal 6.93/7.43mph Add a comment |
1.2mi,
23:23 Running - General
Split Summary
=== 1) 1m - 20:13(20:13/m) 100cal 2.97/3.92mph 2) 0.19m - 3:10(16:41/m) 18cal 3.6/3.84mph Add a comment |
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0.6mi,
10:25 Running - General
Split Summary
=== 1) 0.59m - 10:25(17:31/m) 58cal 3.43/6.28mph Add a comment |
|
Tue 18th Sep
Sep 18
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
|
|
4.3mi,
45:14 Running - General
Split Summary
=== 1) 0.65m - 6:35(10:08/m) 91cal 5.92/7.22mph 2) 0.55m - 6:52(12:22/m) 75cal 4.85/8.6mph 3) 0.33m - 2:53(8:39/m) 44cal 6.94/8.97mph 4) 0.11m - 1:21(12:13/m) 13cal 4.91/8.97mph 5) 0.34m - 3:04(9:06/m) 45cal 6.59/8.95mph 6) 0.11m - 1:47(16:27/m) 12cal 3.65/8.93mph 7) 0.34m - 2:57(8:44/m) 45cal 6.87/8.97mph 8) 0.11m - 1:34(14:07/m) 13cal 4.25/8.93mph 9) 0.33m - 3:02(9:12/m) 42cal 6.52/9.16mph 10) 0.1m - 1:44(17:15/m) 10cal 3.48/9.1mph 11) 0.34m - 3:06(9:10/m) 40cal 6.55/9.02mph 12) 0.11m - 1:47(16:52/m) 12cal 3.56/8.97mph 13) 0.33m - 3:08(9:26/m) 37cal 6.36/8.45mph 14) 0.54m - 5:24(9:59/m) 75cal 6.01/8.45mph Add a comment |
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4.1mi,
33:07 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 140cal 7.35/7.58mph 2) 1m - 8:08(8:08/m) 142cal 7.38/7.56mph 3) 1m - 8:13(8:13/m) 142cal 7.31/7.6mph 4) 1m - 8:03(8:03/m) 141cal 7.46/8.12mph 5) 0.07m - 34(7:31/m) 10cal 7.97/8.27mph Add a comment |
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6.2mi,
46:38 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 141cal 8.11/8.72mph 2) 1m - 7:25(7:25/m) 143cal 8.09/8.29mph 3) 1m - 7:18(7:18/m) 141cal 8.21/8.41mph 4) 1m - 7:34(7:34/m) 143cal 7.93/8.75mph 5) 1m - 7:34(7:34/m) 141cal 7.93/8.29mph 6) 1m - 7:50(7:50/m) 144cal 7.66/8.56mph 7) 0.23m - 1:33(6:45/m) 30cal 8.89/12.38mph Add a comment |
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