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Mon 9th Jun 2025 at 4:55pm by Old Croc

Run > General
  • Time
    5:23
  • Miles
    0.32
  • Min/mi
    16:49
  • WAVA
    22.62
  • Stride(cm)
    73
  • Cals
    43
  • Watts
    237
  • Cadence
    133
  • BPM
    95
  • %MHR
    53
  • B/mi
    1605
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:23(16:46/mi) 95/131bpm [1592b/mi] 43cal 214/801W
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:15 84 73-89 1869 120 70-148 174 84-239 2/1
0.13 2:47 1:24 22:16 84 76-93 1871 123 88-142 145 54-225 2/2
0.19 1:21:06 1:18:19 +1:17:54 20:53:06 90 81-105 112778 136 120-180 319 139-801 0/2
0.25 1:22:06 1:00 16:07 120 105-126 1933 176 170-180 489 359-706 5/1
0.31 1:23:00 53 14:16 120 106-131 1712 141 120-178 257 116-395 1/2
0.32 1:23:18 18 33:01 101 91-108 3334 106 96-118 108 75-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Cadence Distribution

    133 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.3 175 0.1 -2:57:06 2:12:34
    Walk 38.0 122 0.2 1:01:19 4:54:10
    Still 4.3 - - 6:59 -
    Pause 48.3 - - 1:17:54 -

  • Power Distribution

    237W (801 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20:53 5:25:23 1.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:32 18:32 25.25
    5km 1:03:21 20:23 24.42
    5M 1:46:09 21:14 23.80
    10km 2:14:22 21:37 23.50
    10M 3:45:08 22:31 23.06
    Half 5:01:45 23:02 22.72
    20M 7:57:29 23:52 22.48
    Mara 10:39:58 24:26 22.44

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