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Mon 19th May 2025 at 4:53pm by Old Croc

Walk > General
  • Time
    59:15
  • Miles
    0.66
  • Min/mi
    1:29:46
  • Stride(cm)
    15
  • Cals
    171
  • Watts
    135
  • Cadence
    118
  • BPM
    67
  • %MHR
    37.1
  • B/mi
    5989
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.66mi - 59:15(1:29:28/mi) 67/82bpm [5994b/mi] 171cal 20/201W
59:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:27 2:27 39:17 75 65-79 2946 118 80-126 134 3-177 7/8
0.13 4:11 1:43 27:31 77 71-81 2119 118 80-124 147 97-179 9/8
0.19 8:17 4:06 1:05:36 71 57-80 4658 118 94-126 134 6-175 10/10
0.25 11:35 3:19 53:00 65 57-77 3445 122 110-126 139 50-201 5/6
0.31 15:37 4:01 1:04:24 65 52-76 4186 120 110-154 121 4-184 8/7
0.38 24:08 8:31 2:16:21 66 56-76 8999 113 94-122 138 99-188 10/10
0.44 29:43 5:35 1:29:13 68 58-78 6066 113 100-128 127 43-177 10/9
0.50 33:42 3:59 1:03:47 67 59-78 4274 120 114-130 154 99-195 5/6
0.56 37:11 3:29 55:44 71 58-79 3956 113 84-124 129 2-200 6/6
0.63 52:33 15:22 4:05:52 64 57-82 15735 127 88-214 123 7-167 4/5
0.66 59:15 6:42 3:00:08 65 57-77 11709 114 102-154 131 92-164 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 82 max Delete HR Trace

  • Cadence Distribution

    118 avge / 214 max Stride Length: 15cm

  • Power Distribution

    135W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:18 45:27 More
    800m 33:21 1:07:06 More
    1km 48:01 1:17:16 More

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