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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:53am by Old Croc

Run > General
  • Time
    45:19
  • Miles
    5.11
  • Min/mi
    8:52
  • Pacing
    77.8%
  • WAVA
    57.00
  • Stride(cm)
    103
  • Cals
    693
  • Watts
    321
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1267
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 132/142bpm [1151b/mi] 128cal 331/606W
2) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 136cal 316/375W
3) 1mi - 8:51(8:51/mi) 146/148bpm [1292b/mi] 137cal 314/366W
4) 1mi - 9:13(9:13/mi) 147/151bpm [1354b/mi] 143cal 318/473W
5) 1mi - 8:47(8:47/mi) 146/151bpm [1283b/mi] 135cal 319/373W
6) 0.11mi - 51(7:56/mi) 150/151bpm [1189b/mi] 14cal 319/346W
8:43 8:54 8:51 9:13 8:47 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 118 80-131 1015 176 172-180 353 314-606 6/6
0.50 4:21 2:12 8:47 133 129-136 1168 176 172-178 332 315-353 3/2
0.75 6:31 2:10 8:39 138 135-141 1195 176 174-178 333 307-376 2/2
1.00 8:43 2:12 8:48 140 138-142 1233 176 172-178 325 311-344 1/1
1.25 10:55 2:12 8:48 143 142-145 1259 176 174-178 333 305-372 5/1
1.50 13:10 2:16 9:03 144 140-146 1303 175 172-178 323 226-375 4/9
1.75 15:21 2:10 8:41 140 137-143 1217 176 172-180 304 220-354 1/3
2.00 17:36 2:15 9:02 143 142-144 1291 176 174-178 303 289-317 2/2
2.25 19:47 2:11 8:45 145 142-147 1269 177 176-178 316 293-339 2/3
2.50 22:01 2:13 8:54 145 143-146 1290 176 176-178 309 295-329 3/2
2.75 24:15 2:14 8:55 147 145-148 1312 176 172-178 315 288-356 3/3
3.00 26:27 2:12 8:49 146 145-148 1287 177 176-178 316 281-366 3/4
3.25 28:40 2:13 8:51 149 146-150 1319 177 176-180 333 303-378 4/1
3.50 31:02 2:22 9:29 150 147-151 1422 169 120-182 317 260-391 6/2
3.75 33:41 2:39 +12 10:37 143 133-149 1519 167 114-180 323 169-473 8/2
4.00 35:52 2:11 8:44 146 145-148 1274 178 176-180 308 259-345 2/9
4.25 38:00 2:08 8:31 147 145-149 1253 179 176-184 313 280-357 3/8
4.50 41:16 3:16 +57 13:05 145 132-151 1896 175 128-184 315 220-373 7/6
4.75 43:27 2:11 8:45 146 137-149 1277 178 176-182 333 246-369 6/5
5.00 45:36 2:08 8:34 148 146-150 1268 178 176-180 322 287-346 3/4
5.11 46:28 52 8:03 150 148-151 1207 178 176-180 319 274-346 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 11:13

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 176 5 44:10 8:59
    Walk 2.2 123 0.1 1:04 16:44
    Still 0.2 - - 5 -
    Pause 2.4 - - 1:09 -

  • Power Distribution

    321W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.81% More
    800m 4:13 8:28 48.79% More
    1km 5:18 8:32 51.05% More
    Mile 8:39 8:39 54.13% More
    5k 27:19 8:48 56.62% More
    5 miles 45:30 9:06 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.63
    5km 26:25 8:30 58.56
    5M 44:16 8:51 57.08
    10km 56:01 9:01 56.37
    10M 1:33:52 9:23 55.30
    Half 2:05:49 9:36 54.48
    20M 3:19:05 9:57 53.92
    Mara 4:26:50 10:11 53.83

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