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Sat 24th May 2025 at 9:53am by Old Croc

Run > General

  • Time
    45:19
  • Miles
    5.11
  • Min/mi
    8:52
  • Pacing
    77.8%
  • WAVA
    57.00
  • Stride(cm)
    103
  • Cals
    693
  • Watts
    321
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1267
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 132/142bpm [1151b/mi] 128cal 331/606W
2) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 136cal 316/375W
3) 1mi - 8:51(8:51/mi) 146/148bpm [1292b/mi] 137cal 314/366W
4) 1mi - 9:13(9:13/mi) 147/151bpm [1354b/mi] 143cal 318/473W
5) 1mi - 8:47(8:47/mi) 146/151bpm [1283b/mi] 135cal 319/373W
6) 0.11mi - 51(7:56/mi) 150/151bpm [1189b/mi] 14cal 319/346W
8:43 8:54 8:51 9:13 8:47 51

Pace

21% 68% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 118 80-131 1015 176 172-180 353 314-606 6/6
0.50 4:21 2:12 8:47 133 129-136 1168 176 172-178 332 315-353 3/2
0.75 6:31 2:10 8:39 138 135-141 1195 176 174-178 333 307-376 2/2
1.00 8:43 2:12 8:48 140 138-142 1233 176 172-178 325 311-344 1/1
1.25 10:55 2:12 8:48 143 142-145 1259 176 174-178 333 305-372 5/1
1.50 13:10 2:16 9:03 144 140-146 1303 175 172-178 323 226-375 4/9
1.75 15:21 2:10 8:41 140 137-143 1217 176 172-180 304 220-354 1/3
2.00 17:36 2:15 9:02 143 142-144 1291 176 174-178 303 289-317 2/2
2.25 19:47 2:11 8:45 145 142-147 1269 177 176-178 316 293-339 2/3
2.50 22:01 2:13 8:54 145 143-146 1290 176 176-178 309 295-329 3/2
2.75 24:15 2:14 8:55 147 145-148 1312 176 172-178 315 288-356 3/3
3.00 26:27 2:12 8:49 146 145-148 1287 177 176-178 316 281-366 3/4
3.25 28:40 2:13 8:51 149 146-150 1319 177 176-180 333 303-378 4/1
3.50 31:02 2:22 9:29 150 147-151 1422 169 120-182 317 260-391 6/2
3.75 33:41 2:39 +12 10:37 143 133-149 1519 167 114-180 323 169-473 8/2
4.00 35:52 2:11 8:44 146 145-148 1274 178 176-180 308 259-345 2/9
4.25 38:00 2:08 8:31 147 145-149 1253 179 176-184 313 280-357 3/8
4.50 41:16 3:16 +57 13:05 145 132-151 1896 175 128-184 315 220-373 7/6
4.75 43:27 2:11 8:45 146 137-149 1277 178 176-182 333 246-369 6/5
5.00 45:36 2:08 8:34 148 146-150 1268 178 176-180 322 287-346 3/4
5.11 46:28 52 8:03 150 148-151 1207 178 176-180 319 274-346 0/4

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m, Flat prediction 44:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 11:13
See your biggest climbs

Power

321W (606 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 176 5 44:10 8:59
Walk 2.2 123 0.1 1:04 16:44
Still 0.2 - - 5 -
Pause 2.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.81% More
800m 4:13 8:28 48.79% More
1km 5:18 8:32 51.05% More
Mile 8:39 8:39 54.13% More
5k 27:19 8:48 56.62% More
5 miles 45:30 9:06 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 60.63
5km 26:25 8:30 58.56
5M 44:16 8:51 57.08
10km 56:01 9:01 56.37
10M 1:33:52 9:23 55.30
Half 2:05:49 9:36 54.48
20M 3:19:05 9:57 53.92
Mara 4:26:50 10:11 53.83

Bespoke Fields

Race Field
Race Place
Race Place %
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