Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th May 2025 at 9:53am by Old Croc
Run > General
-
Time
45:19
-
Miles
5.11
-
Min/mi
8:52
-
Pacing
77.8%
-
WAVA
57.00
-
Stride(cm)
103
-
Cals
693
-
Watts
321
-
Cadence
176
-
BPM
143
-
%MHR
79.4
-
B/mi
1267
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 132/142bpm [1151b/mi] 128cal 331/606W
2) 1mi - 8:54(8:54/mi) 142/146bpm [1263b/mi] 136cal 316/375W
3) 1mi - 8:51(8:51/mi) 146/148bpm [1292b/mi] 137cal 314/366W
4) 1mi - 9:13(9:13/mi) 147/151bpm [1354b/mi] 143cal 318/473W
5) 1mi - 8:47(8:47/mi) 146/151bpm [1283b/mi] 135cal 319/373W
6) 0.11mi - 51(7:56/mi) 150/151bpm [1189b/mi] 14cal 319/346W
8:43 8:54 8:51 9:13 8:47 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
118 80-131 |
1015 |
176 172-180 |
353 314-606 |
6/6 |
0.50 |
4:21 |
2:12 |
8:47 |
133 129-136 |
1168 |
176 172-178 |
332 315-353 |
3/2 |
0.75 |
6:31 |
2:10 |
8:39 |
138 135-141 |
1195 |
176 174-178 |
333 307-376 |
2/2 |
1.00 |
8:43 |
2:12 |
8:48 |
140 138-142 |
1233 |
176 172-178 |
325 311-344 |
1/1 |
1.25 |
10:55 |
2:12 |
8:48 |
143 142-145 |
1259 |
176 174-178 |
333 305-372 |
5/1 |
1.50 |
13:10 |
2:16 |
9:03 |
144 140-146 |
1303 |
175 172-178 |
323 226-375 |
4/9 |
1.75 |
15:21 |
2:10 |
8:41 |
140 137-143 |
1217 |
176 172-180 |
304 220-354 |
1/3 |
2.00 |
17:36 |
2:15 |
9:02 |
143 142-144 |
1291 |
176 174-178 |
303 289-317 |
2/2 |
2.25 |
19:47 |
2:11 |
8:45 |
145 142-147 |
1269 |
177 176-178 |
316 293-339 |
2/3 |
2.50 |
22:01 |
2:13 |
8:54 |
145 143-146 |
1290 |
176 176-178 |
309 295-329 |
3/2 |
2.75 |
24:15 |
2:14 |
8:55 |
147 145-148 |
1312 |
176 172-178 |
315 288-356 |
3/3 |
3.00 |
26:27 |
2:12 |
8:49 |
146 145-148 |
1287 |
177 176-178 |
316 281-366 |
3/4 |
3.25 |
28:40 |
2:13 |
8:51 |
149 146-150 |
1319 |
177 176-180 |
333 303-378 |
4/1 |
3.50 |
31:02 |
2:22 |
9:29 |
150 147-151 |
1422 |
169 120-182 |
317 260-391 |
6/2 |
3.75 |
33:41 |
2:39 +12
|
10:37 |
143 133-149 |
1519 |
167 114-180 |
323 169-473 |
8/2 |
4.00 |
35:52 |
2:11 |
8:44 |
146 145-148 |
1274 |
178 176-180 |
308 259-345 |
2/9 |
4.25 |
38:00 |
2:08 |
8:31 |
147 145-149 |
1253 |
179 176-184 |
313 280-357 |
3/8 |
4.50 |
41:16 |
3:16 +57
|
13:05 |
145 132-151 |
1896 |
175 128-184 |
315 220-373 |
7/6 |
4.75 |
43:27 |
2:11 |
8:45 |
146 137-149 |
1277 |
178 176-182 |
333 246-369 |
6/5 |
5.00 |
45:36 |
2:08 |
8:34 |
148 146-150 |
1268 |
178 176-180 |
322 287-346 |
3/4 |
5.11 |
46:28 |
52 |
8:03 |
150 148-151 |
1207 |
178 176-180 |
319 274-346 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
176 |
5 |
44:10 |
8:59 |
Walk |
2.2 |
123 |
0.1 |
1:04 |
16:44 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
2.4 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.81% |
More |
800m |
4:13 |
8:28 |
48.79% |
More |
1km |
5:18 |
8:32 |
51.05% |
More |
Mile |
8:39 |
8:39 |
54.13% |
More |
5k |
27:19 |
8:48 |
56.62% |
More |
5 miles |
45:30 |
9:06 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
60.63 |
5km |
26:25 |
8:30 |
58.56 |
5M |
44:16 |
8:51 |
57.08 |
10km |
56:01 |
9:01 |
56.37 |
10M |
1:33:52 |
9:23 |
55.30 |
Half |
2:05:49 |
9:36 |
54.48 |
20M |
3:19:05 |
9:57 |
53.92 |
Mara |
4:26:50 |
10:11 |
53.83 |
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