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Sun 8th Jun 2025 at 10:47am by Old Croc

Walk > General
  • Time
    39:43
  • Miles
    0.68
  • Min/mi
    58:24
  • Stride(cm)
    25
  • Cals
    103
  • Watts
    104
  • Cadence
    108
  • BPM
    59
  • %MHR
    32.9
  • B/mi
    3462
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 39:43(58:46/mi) 59/73bpm [3467b/mi] 103cal 35/195W
39:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:59 1:59 31:38 67 57-70 2119 98 80-158 97 73-147 4/5
0.13 5:41 3:42 59:17 63 53-73 3735 109 80-158 97 1-154 6/6
0.19 9:25 3:44 59:44 59 53-69 3524 134 80-160 121 7-173 3/2
0.25 13:02 3:37 57:46 60 51-68 3466 120 80-158 113 70-174 4/4
0.31 15:54 2:53 46:05 61 51-67 2811 110 80-158 102 25-195 4/3
0.38 41:38 25:43 +20:22 6:51:34 59 50-69 24282 96 82-154 101 55-132 8/7
0.44 47:22 5:44 1:31:49 58 51-64 5326 100 80-158 90 9-161 7/6
0.50 51:00 3:38 58:16 49 41-58 2855 128 80-158 115 44-165 2/3
0.56 1:24:45 33:45 +30:42 8:59:54 60 45-69 32394 94 80-106 79 27-109 8/9
0.63 1:27:56 3:11 50:51 61 55-69 3102 94 88-106 110 81-145 7/4
0.68 1:30:48 2:52 56:24 59 52-69 3327 100 80-160 106 79-160 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 73 max Delete HR Trace

  • Cadence Distribution

    108 avge / 160 max Stride Length: 25cm

  • Power Distribution

    104W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:49 51:33 More
    800m 50:44 1:42:04 More
    1km 1:27:37 2:21:01 More

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