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Fri 13th Jun 2025 at 5:41pm by Old Croc

Run > General
  • Time
    15:09
  • Miles
    0.44
  • Min/mi
    34:26
  • WAVA
    11.57
  • Stride(cm)
    39
  • Cals
    65
  • Watts
    154
  • Cadence
    120
  • BPM
    71
  • %MHR
    39.3
  • B/mi
    2434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.44mi - 15:09(34:48/mi) 71/86bpm [2471b/mi] 65cal 75/216W
15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:48 73 68-80 1446 119 112-122 151 125-216 5/6
0.13 2:19 1:05 17:15 79 77-83 1363 121 118-124 160 149-174 5/5
0.19 3:25 1:06 17:34 82 77-86 1441 121 118-124 158 141-169 4/4
0.25 16:22 12:57 +4:48 3:27:17 64 56-85 13266 119 106-124 147 127-185 7/6
0.31 17:34 1:12 19:08 82 75-85 1569 122 116-128 156 147-172 6/7
0.38 18:38 1:05 17:12 79 76-81 1359 121 116-124 160 146-173 4/6
0.44 19:57 1:19 21:41 79 76-84 1713 116 106-124 145 4-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 86 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 119 0.4 5:05 22:42
    Still 40.7 - - 10:04 -
    Pause 19.4 - - 4:48 -

  • Power Distribution

    154W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 16:11 1:05:08 5.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:55 36:55 12.67
    5km 2:06:13 40:38 12.26
    5M 3:31:29 42:18 11.95
    10km 4:27:42 43:05 11.79
    10M 7:28:32 44:51 11.57
    Half 10:01:10 45:53 11.40
    20M 15:51:17 47:34 11.28
    Mara 21:14:59 48:40 11.27

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