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Fri 13th Jun 2025 at 5:41pm by Old Croc

Run > General
  • Time
    15:09
  • Miles
    0.44
  • Min/mi
    34:26
  • Pacing
    0%
  • WAVA
    11.57
  • Stride(cm)
    39
  • Cals
    65
  • Watts
    154
  • Cadence
    120
  • BPM
    71
  • %MHR
    39.3
  • B/mi
    2434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.44mi - 15:09(34:48/mi) 71/86bpm [2471b/mi] 65cal 75/216W
15:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:48 73 68-80 1446 119 112-122 151 125-216 5/6
0.13 2:19 1:05 17:15 79 77-83 1363 121 118-124 160 149-174 5/5
0.19 3:25 1:06 17:34 82 77-86 1441 121 118-124 158 141-169 4/4
0.25 16:22 12:57 +4:48 3:27:17 64 56-85 13266 119 106-124 147 127-185 7/6
0.31 17:34 1:12 19:08 82 75-85 1569 122 116-128 156 147-172 6/7
0.38 18:38 1:05 17:12 79 76-81 1359 121 116-124 160 146-173 4/6
0.44 19:57 1:19 21:41 79 76-84 1713 116 106-124 145 4-200 3/3

Heart

71/86max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 15:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

154W (216 max)
Power Graph
Power Bands

Cadence

120 (128 max) Stride Length: 39cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.9 119 0.4 5:05 22:42
Walk 0.0 0 0 0 NAN:00:00
Still 40.7 - - 10:04 -
Pause 19.4 - - 4:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 16:11 1:05:08 5.34% More

Predictions

Dist Time Per Mile WAVA
1M 36:55 36:55 12.67
5km 2:06:13 40:38 12.26
5M 3:31:29 42:18 11.95
10km 4:27:42 43:05 11.79
10M 7:28:32 44:51 11.57
Half 10:01:10 45:53 11.40
20M 15:51:17 47:34 11.28
Mara 21:14:59 48:40 11.27

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