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Fri 22nd May 2020 at 10:00am by Cal 69

Run > General
  • Time
    1:01:19
  • Miles
    6.22
  • Min/mi
    9:51
  • Pacing
    84.4%
  • WAVA
    53.23
  • Stride(cm)
    86
  • Cals
    552
  • Cadence
    190
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(10:57/m) 143/163bpm 82cal
2) 0.32m - 3:00(9:18/m) 160/171bpm 29cal
3) 0.15m - 1:30(9:59/m) 161/166bpm 14cal
4) 0.21m - 2:00(9:32/m) 162/173bpm 19cal
5) 0.09m - 1:00(10:43/m) 168/175bpm 10cal
6) 0.1m - 1:00(9:53/m) 172/178bpm 10cal
7) 0.1m - 1:00(10:30/m) 167/175bpm 10cal
8) 0.06m - 30(7:58/m) 164/167bpm 4cal
9) 0.07m - 45(10:53/m) 165/167bpm 7cal
10) 0.07m - 30(7:32/m) 166/170bpm 5cal
11) 0.08m - 45(9:36/m) 171/174bpm 7cal
12) 0.06m - 30(8:27/m) 170/173bpm 5cal
13) 0.08m - 45(9:35/m) 164/167bpm 7cal
14) 0.06m - 30(7:52/m) 168/177bpm 5cal
15) 0.07m - 45(10:00/m) 166/180bpm 7cal
16) 0.35m - 3:00(8:41/m) 165/173bpm 29cal
17) 0.14m - 1:30(10:52/m) 163/167bpm 14cal
18) 0.23m - 2:00(8:32/m) 170/175bpm 20cal
19) 0.09m - 1:00(10:51/m) 155/158bpm 9cal
20) 0.12m - 1:00(8:41/m) 154/160bpm 9cal
21) 0.1m - 1:00(9:37/m) 159/164bpm 9cal
22) 0.07m - 30(7:39/m) 159/162bpm 4cal
23) 0.07m - 45(10:29/m) 161/164bpm 7cal
24) 0.06m - 30(7:49/m) 164/168bpm 4cal
25) 0.08m - 45(9:09/m) 162/170bpm 7cal
26) 0.06m - 30(9:04/m) 159/161bpm 4cal
27) 0.07m - 45(11:12/m) 158/160bpm 7cal
28) 0.06m - 30(8:44/m) 153/164bpm 4cal
29) 0.07m - 45(10:48/m) 164/171bpm 7cal
30) 0.32m - 3:00(9:24/m) 160/166bpm 28cal
31) 0.14m - 1:30(10:30/m) 157/162bpm 13cal
32) 0.23m - 2:00(8:52/m) 162/167bpm 19cal
33) 0.09m - 1:00(11:04/m) 161/164bpm 9cal
34) 0.11m - 1:00(9:02/m) 159/161bpm 9cal
35) 0.08m - 1:00(11:53/m) 155/160bpm 9cal
36) 0.06m - 30(9:04/m) 157/159bpm 4cal
37) 0.07m - 45(10:24/m) 157/161bpm 6cal
38) 0.07m - 30(7:40/m) 163/167bpm 4cal
39) 0.06m - 45(11:49/m) 164/169bpm 7cal
40) 0.07m - 30(7:41/m) 157/164bpm 4cal
41) 0.06m - 45(12:22/m) 160/165bpm 6cal
42) 0.06m - 30(8:01/m) 155/158bpm 4cal
43) 0.07m - 45(10:29/m) 161/165bpm 7cal
44) 0.73m - 7:49(10:39/m) 155/165bpm 68cal
10:00 3:00 1:30 2:00 1:00 1:00 1:00 30 45 30 45 30 45 30 45 3:00 1:30 2:00 1:00 1:00 1:00 30 45 30 45 30 45 30 45 3:00 1:30 2:00 1:00 1:00 1:00 30 45 30 45 30 45 30 45 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 +20 13:16 119 87-142 1578 186 180-190 0/0
0.50 6:03 2:44 10:55 145 138-153 1583 191 186-196 0/0
0.75 8:33 2:31 10:03 158 151-162 1587 191 188-196 0/0
1.00 11:08 2:35 10:18 155 151-162 1597 190 186-196 0/0
1.25 13:26 2:18 9:12 165 153-171 1517 193 186-196 0/0
1.50 15:54 2:29 9:54 160 156-166 1584 191 186-198 0/0
1.75 18:22 2:28 9:50 168 161-175 1652 195 180-206 0/0
2.00 20:53 2:31 10:05 168 160-177 1695 192 182-204 0/0
2.25 23:04 2:11 8:43 168 162-173 1466 196 184-208 0/0
2.50 25:27 2:23 9:31 164 153-179 1559 189 180-206 0/0
2.75 27:31 2:04 8:18 166 154-173 1377 201 194-204 0/0
3.00 30:00 2:29 9:56 166 161-175 1648 191 182-202 0/0
3.25 32:18 2:18 9:14 164 154-175 1514 190 100-202 0/0
3.50 34:33 2:14 8:56 157 148-162 1404 193 180-206 0/0
3.75 36:48 2:16 9:03 162 156-169 1467 189 92-208 0/0
4.00 39:19 2:31 10:04 159 150-171 1600 187 174-202 0/0
4.25 41:42 2:23 9:32 161 156-166 1534 186 94-192 0/0
4.50 44:08 2:26 9:45 157 152-164 1530 185 180-194 0/0
4.75 46:31 2:23 9:30 162 157-167 1540 189 180-196 0/0
5.00 49:02 2:31 10:04 158 152-161 1590 191 180-204 0/0
5.25 51:28 2:26 9:45 160 153-169 1560 191 176-206 0/0
5.50 53:58 2:30 10:00 159 153-165 1591 188 124-208 0/0
5.75 56:58 3:00 +7 11:59 153 147-158 1833 181 178-190 0/0
6.00 59:34 2:36 +8 10:23 154 145-164 1598 186 182-190 0/0
6.22 1:01:53 2:19 10:32 158 153-162 1664 185 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 190 6.2 1:00:39 9:55
    Walk 1.0 106 0.1 37 12:15
    Still 0.1 - - 2 -
    Pause 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.07% More
    800m 4:23 8:48 48.36% More
    1km 5:29 8:50 50.23% More
    Mile 9:03 9:03 51.89% More
    5k 29:04 9:21 55.65% More
    5 miles 47:51 9:34 54.73% More
    10k 1:01:45 9:56 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.13
    5km 29:23 9:27 55.06
    5M 48:39 9:44 53.83
    10km 1:01:15 9:51 53.24
    10M 1:41:26 10:09 53.01
    Half 2:15:03 10:19 52.69
    20M 3:31:28 10:34 52.00
    Mara 4:41:33 10:45 51.25
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