BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

No clubs listed.
-
Races
42 -
Miles
17190 -
Miles
41 -
10k
52:05 -
10M
1:25:21 -
Half
1:50:24 -
Mara
3:55:46 -
50k
6:56:30 -
100k
15:31:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
20th Apr
|
General | 6.2 | 1:05:07 |
18th Apr
|
Yoga | 0.0 | 36:51 |
18th Apr
|
General | 8.1 | 1:31:02 |
17th Apr
|
General | 27.3 | 5:45:16 |
15th Apr
|
General | 10.0 | 1:46:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:09 | 3:14 |
5k | 26:50 | 16:37 |
5mi | 44:18 | 27:29 |
10k | 56:45 | 37:27 |
10mi | 1:39:45 | 0 |
Half | 2:12:32 | 0 |
Mara | 4:45:41 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 4 | 52:05
8:23/mi
|
0.00 | 53:54 | 52:05 | 52:10 | ||||||
10mi | 3 | 1:25:21
8:32/mi
|
0.00 | 1:28:05 | 1:31:51 | 1:25:21 | ||||||
13.1mi | 11 | 1:50:24
8:26/mi
|
0.00 | 2:00:19 | 1:50:24 | 1:52:21 | 1:53:39 | 2:12:00 | 1:56:42 | |||
26.2mi | 12 | 3:55:46
9:00/mi
|
0.00 | 3:55:46 | 4:37:25 | 4:49:59 | 4:08:55 | 4:31:52 | 4:54:26 | 4:59:57 | ||
27mi | 2 | 6:44:26
14:59/mi
|
0.00 | 6:44:26 | ||||||||
30mi | 3 | 5:33:06
11:06/mi
|
0.00 | 5:33:06 | 6:50:50 | |||||||
50km | 1 | 6:56:30
13:24/mi
|
0.00 | 6:56:30 | ||||||||
33mi | 3 | 6:52:30
12:30/mi
|
0.00 | 6:52:30 | 8:24:40 | |||||||
100km | 3 | 15:31:00
14:59/mi
|
0.00 | 15:31:00 | 18:17:44 | 19:06:50 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
2019 | Result | WAVA | Distance | |
29 Jun | Cotswold Way Challenge | 0.00 | 100km | |
18 May | North Downs Way 50 | 0.00 | 50mi | |
5 May | ABP Southampton Marathon | 4:59:57 | 50.69 | 26.2mi |
14 Apr | Brighton Marathon | 0.00 | 26.2mi | |
31 Mar | Queen Elizabeth Spring Marathon | 5:25:28 | 46.72 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 6:44:26 | 38.74 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:48:44 | 38.34 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:50:50 | 43.19 | 30mi |
30 Jun | Cotswold Way Challenge | 19:06:50 | 38.03 | 100km |
15 Apr | Brighton Marathon | 4:54:26 | 51.01 | 26.2mi |
4 Feb | Pilgrim Challenge Day 2 | 8:24:40 | 38.21 | 33mi |
3 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
15 Oct | Pony Express - Day 2 | 0.00 | 30mi | |
14 Oct | The Pony Express | 0.00 | 60mi | |
10 Sep | New Forest Marathon | 5:18:44 | 46.58 | 26.2mi |
13 Aug | Salisbury 5-4-3-2-1 Trail 50k | 6:56:30 | 43.08 | 50km |
1 Jul | Cotswold 100km | 18:17:44 | 39.27 | 100km |
30 Apr | Devil's Challenge - Day 2 | 0.00 | 33mi | |
9 Apr | Brighton Marathon | 4:31:52 | 54.60 | 26.2mi |
5 Feb | Pilgrim Challenge Day 2 | 8:52:21 | 35.80 | 33mi |
4 Feb | Pilgrim Challenge Day 1 | 6:52:30 | 46.20 | 33mi |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:20:00 | 57.10 | 26.2mi |
23 Oct | Great South Run | 1:25:21 | 63.50 | 10mi |
2 Oct | Basingstoke Half Marathon | 1:56:42 | 60.72 | 13.1mi |
11 Sep | New Forest Marathon | 4:22:16 | 55.98 | 26.2mi |
28 May | London to Brighton | 15:31:00 | 45.79 | 100km |
1 May | Pony Express - Day 2 | 0.00 | 30mi | |
30 Apr | Pony Express - Day 1 | 0.00 | 30mi | |
17 Apr | Brighton Marathon | 4:08:55 | 58.99 | 26.2mi |
14 Feb | Portsmouth Coastal Half Marathon | 1:59:22 | 59.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:31:51 | 58.39 | 10mi |
4 Oct | Basingstoke Half Marathon | 2:12:00 | 53.15 | 13.1mi |
13 Sep | The New Forest Marathon | 4:49:59 | 50.12 | 26.2mi |
3 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:02:41 | 46.76 | 30mi |
2 May | Pony Express New Forest Multistage Ultra Day 1 | 5:33:06 | 50.92 | 30mi |
12 Apr | Brighton Marathon | 5:12:42 | 46.48 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
26 Oct | Great South Run | 0.00 | 10mi | |
5 Oct | Basingstoke Half Marathon | 1:53:39 | 61.17 | 13.1mi |
21 Sep | Swansea Bay 10k | 52:10 | 61.64 | 10km |
6 Apr | Brighton Marathon | 4:37:25 | 51.90 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 1:52:21 | 61.88 | 13.1mi |
27 Oct | Great South Run | 1:28:05 | 59.74 | 10mi |
6 Oct | Basingstoke Half Marathon | 2:02:23 | 56.33 | 13.1mi |
22 Sep | Swansea Bay 10K | 52:05 | 61.23 | 10km |
17 Feb | Portsmouth Coastal Half Marathon | 2:02:59 | 56.05 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 1:50:24 | 62.44 | 13.1mi |
7 Oct | Basingstoke Half Marathon | 1:55:42 | 59.11 | 13.1mi |
15 Apr | Brighton Marathon | 3:55:46 | 60.05 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon | 2:00:19 | 56.84 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:16:07 | 49.89 | 13.1mi |
22 May | Marwell Wildlife 10K | 56:05 | 56.04 | 10km |
27 Mar | Eastleigh 10K | 53:54 | 58.31 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 201 | 324 | 417 | 181 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1123 |
2020 | 137 | 189 | 182 | 164 | 201 | 199 | 201 | 166 | 179 | 188 | 238 | 206 | 2252 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 32 | 41 |
2019 | 19 | 125 | 208 | 169 | 200 | 227 | 159 | 158 | 154 | 146 | 162 | 141 | 1867 |
2018 | 154 | 138 | 182 | 148 | 213 | 247 | 118 | 106 | 65 | 149 | 116 | 31 | 1666 |
2017 | 270 | 244 | 329 | 236 | 157 | 166 | 203 | 135 | 144 | 209 | 145 | 140 | 2377 |
2016 | 215 | 213 | 248 | 256 | 246 | 149 | 164 | 232 | 185 | 180 | 170 | 206 | 2464 |
2015 | 205 | 221 | 291 | 175 | 191 | 136 | 145 | 209 | 123 | 136 | 126 | 144 | 2103 |
2014 | 187 | 190 | 164 | 35 | 33 | 74 | 157 | 181 | 147 | 135 | 152 | 181 | 1637 |
2013 | 117 | 116 | 43 | 117 | 192 | 201 | 140 | 140 | 131 | 120 | 122 | 139 | 1578 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
2011 | 0 | 0 | 35 | 0 | 30 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 98 |
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Split Summary
=== 1) 1m - 11:09(11:09/m) 136/161bpm 86cal 2) 1m - 11:08(11:08/m) 153/170bpm 98cal 3) 1m - 10:41(10:41/m) 140/160bpm 78cal 4) 1m - 11:29(11:29/m) 145/167bpm 88cal 5) 1m - 10:32(10:32/m) 142/153bpm 77cal 6) 1m - 10:40(10:40/m) 149/166bpm 87cal 7) 1m - 12:15(12:15/m) 174/193bpm 126cal 8) 1m - 10:48(10:48/m) 185/204bpm 119cal 9) 1m - 10:35(10:35/m) 177/195bpm 111cal 10) 0.68m - 7:32(11:02/m) 154/169bpm 51cal ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 123/137bpm 78cal 2) 1m - 11:32(11:32/m) 135/158bpm 88cal 3) 1m - 11:14(11:14/m) 154/172bpm 98cal 4) 1m - 10:00(10:00/m) 161/180bpm 90cal 5) 1m - 11:37(11:37/m) 161/176bpm 106cal 6) 1m - 10:53(10:53/m) 158/166bpm 97cal 7) 1m - 10:56(10:56/m) 152/175bpm 80cal 8) 1m - 10:38(10:38/m) 161/183bpm 94cal 9) 1m - 10:59(10:59/m) 156/179bpm 88cal 10) 0.71m - 7:09(10:05/m) 150/165bpm 44cal ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 139/158bpm 85cal 2) 1m - 10:05(10:05/m) 155/183bpm 92cal 3) 1m - 9:34(9:34/m) 159/170bpm 88cal 4) 1m - 9:43(9:43/m) 159/169bpm 87cal 5) 1m - 9:35(9:35/m) 166/181bpm 91cal 6) 1m - 9:41(9:41/m) 159/171bpm 88cal 7) 0.22m - 2:02(9:07/m) 155/162bpm 17cal ![]() |
Split Summary
=== 1) 1m - 11:47(11:47/m) 113/123bpm 77cal 2) 1m - 12:34(12:34/m) 120/131bpm 83cal 3) 1m - 11:15(11:15/m) 119/131bpm 71cal 4) 1m - 11:53(11:53/m) 122/134bpm 73cal 5) 1m - 16:07(16:07/m) 127/142bpm 92cal 6) 1m - 11:49(11:49/m) 127/134bpm 76cal 7) 1m - 12:19(12:19/m) 120/130bpm 71cal 8) 1m - 11:39(11:39/m) 118/124bpm 69cal 9) 1m - 11:34(11:34/m) 119/129bpm 68cal 10) 1m - 11:26(11:26/m) 126/147bpm 69cal 11) 1m - 14:28(14:28/m) 118/145bpm 71cal 12) 1m - 11:20(11:20/m) 136/154bpm 83cal 13) 1m - 11:35(11:35/m) 158/170bpm 98cal 14) 1m - 11:54(11:54/m) 155/171bpm 97cal 15) 1m - 13:04(13:04/m) 138/156bpm 78cal 16) 1m - 14:06(14:06/m) 136/157bpm 89cal 17) 1m - 11:37(11:37/m) 126/141bpm 63cal 18) 1m - 11:17(11:17/m) 124/143bpm 57cal 19) 0.38m - 4:27(11:49/m) 123/127bpm 23cal ![]() |
![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 120/136bpm 78cal 2) 1m - 11:33(11:33/m) 137/153bpm 88cal 3) 1m - 12:02(12:02/m) 126/135bpm 81cal 4) 1m - 10:35(10:35/m) 126/136bpm 66cal 5) 1m - 11:13(11:13/m) 124/133bpm 69cal 6) 1m - 11:50(11:50/m) 119/134bpm 75cal 7) 1m - 12:08(12:08/m) 117/125bpm 72cal 8) 1m - 15:51(15:51/m) 107/133bpm 74cal 9) 1m - 12:44(12:44/m) 125/149bpm 85cal 10) 1m - 11:57(11:57/m) 147/166bpm 89cal 11) 1m - 12:01(12:01/m) 150/168bpm 91cal 12) 1m - 11:09(11:09/m) 145/166bpm 82cal 13) 1m - 11:46(11:46/m) 163/183bpm 103cal 14) 1m - 11:32(11:32/m) 183/198bpm 126cal 15) 0.09m - 58(11:05/m) 183/187bpm 10cal ![]() |
Split Summary
=== 1) 1m - 12:44(12:44/m) 124/158bpm 85cal 2) 1m - 11:38(11:38/m) 161/189bpm 106cal 3) 1m - 11:02(11:02/m) 168/187bpm 107cal 4) 1m - 11:05(11:05/m) 156/174bpm 97cal 5) 1m - 10:59(10:59/m) 148/167bpm 81cal 6) 1m - 11:36(11:36/m) 153/164bpm 93cal 7) 1m - 12:51(12:51/m) 162/183bpm 111cal 8) 1m - 11:06(11:06/m) 173/185bpm 108cal 9) 1m - 11:19(11:19/m) 177/187bpm 113cal 10) 0.63m - 7:26(11:52/m) 170/188bpm 67cal ![]()
Split Summary
=== 1) 1m - 12:59(12:59/m) 107/128bpm 77cal 2) 1m - 12:47(12:47/m) 143/161bpm 102cal 3) 1m - 12:25(12:25/m) 121/153bpm 78cal 4) 1m - 12:00(12:00/m) 115/132bpm 74cal 5) 1m - 12:46(12:46/m) 147/174bpm 102cal 6) 1m - 13:05(13:05/m) 173/185bpm 130cal 7) 1m - 12:08(12:08/m) 179/189bpm 129cal 8) 1m - 11:54(11:54/m) 174/186bpm 114cal 9) 1m - 12:00(12:00/m) 163/182bpm 100cal 10) 0.76m - 9:05(11:55/m) 175/188bpm 91cal ![]() |
-
|
Split Summary
=== 1) 1m - 11:24(11:24/m) 141/161bpm 90cal 2) 1m - 11:19(11:19/m) 153/172bpm 99cal 3) 1m - 11:03(11:03/m) 151/163bpm 95cal 4) 1m - 11:18(11:18/m) 149/167bpm 93cal 5) 1m - 11:03(11:03/m) 138/158bpm 77cal 6) 1m - 11:27(11:27/m) 143/161bpm 84cal 7) 1m - 12:46(12:46/m) 143/157bpm 88cal 8) 1m - 11:26(11:26/m) 150/171bpm 86cal 9) 1m - 11:16(11:16/m) 155/166bpm 92cal 10) 0.68m - 8:00(11:48/m) 150/163bpm 57cal ![]()
Split Summary
=== 1) 1m - 11:52(11:52/m) 121/139bpm 82cal 2) 1m - 12:38(12:38/m) 134/158bpm 94cal 3) 1m - 13:51(13:51/m) 136/158bpm 96cal 4) 1m - 11:17(11:17/m) 127/148bpm 76cal 5) 1m - 12:48(12:48/m) 148/178bpm 101cal 6) 1m - 11:54(11:54/m) 154/169bpm 96cal 7) 1m - 11:34(11:34/m) 151/168bpm 90cal 8) 1m - 11:44(11:44/m) 148/167bpm 84cal 9) 1m - 11:54(11:54/m) 145/159bpm 81cal 10) 0.7m - 8:01(11:28/m) 153/165bpm 63cal ![]() |
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
-
|
![]()
Split Summary
=== 1) 0.98m - 10:00(10:13/m) 133/146bpm 76cal 2) 1m - 9:57(9:57/m) 144/163bpm 83cal 3) 1m - 9:45(9:45/m) 158/172bpm 89cal 4) 1m - 9:50(9:50/m) 153/168bpm 85cal 5) 1m - 9:28(9:28/m) 162/175bpm 88cal 6) 1m - 9:57(9:57/m) 165/174bpm 94cal 7) 0.11m - 1:02(9:18/m) 157/168bpm 9cal 8) 0.16m - 1:31(9:26/m) 165/170bpm 14cal ![]() |
Split Summary
=== 1) 1m - 14:17(14:17/m) 133/160bpm 105cal 2) 0.46m - 5:43(12:21/m) 160/175bpm 50cal 3) 1m - 12:09(12:09/m) 154/170bpm 101cal 4) 1m - 11:11(11:11/m) 173/196bpm 113cal 5) 1m - 11:16(11:16/m) 160/170bpm 98cal 6) 1m - 12:38(12:38/m) 157/172bpm 105cal 7) 1m - 12:20(12:20/m) 152/175bpm 93cal 8) 1m - 17:44(17:44/m) 132/159bpm 100cal 9) 1m - 11:29(11:29/m) 146/161bpm 79cal 10) 1m - 14:11(14:11/m) 151/177bpm 106cal 11) 1m - 11:35(11:35/m) 154/171bpm 83cal 12) 1m - 12:02(12:02/m) 171/190bpm 115cal 13) 1m - 12:11(12:11/m) 161/181bpm 100cal 14) 0.93m - 11:14(12:05/m) 161/179bpm 91cal 15) 0.75m - 10:00(13:16/m) 150/168bpm 61cal 16) 0.88m - 10:01(11:21/m) 148/164bpm 63cal ![]() |
Split Summary
=== 1) 1m - 11:16(11:16/m) 152/171bpm 95cal 2) 1m - 11:12(11:12/m) 159/171bpm 100cal 3) 1m - 11:05(11:05/m) 156/168bpm 94cal 4) 1m - 11:05(11:05/m) 180/189bpm 118cal 5) 1m - 10:49(10:49/m) 182/198bpm 116cal 6) 0.43m - 4:33(10:35/m) 170/182bpm 42cal 7) 0.29m - 3:00(10:11/m) 174/181bpm 30cal 8) 0.36m - 4:00(11:04/m) 162/172bpm 33cal 9) 0.27m - 3:00(11:07/m) 164/176bpm 26cal 10) 0.34m - 4:00(11:47/m) 172/179bpm 38cal 11) 0.25m - 3:00(11:48/m) 184/190bpm 33cal 12) 0.32m - 4:00(12:24/m) 178/185bpm 42cal 13) 0.25m - 3:00(11:55/m) 187/196bpm 34cal 14) 0.35m - 4:00(11:34/m) 183/195bpm 44cal 15) 0.26m - 3:00(11:43/m) 187/195bpm 34cal 16) 0.35m - 4:00(11:32/m) 186/195bpm 44cal 17) 1m - 11:11(11:11/m) 177/195bpm 110cal 18) 1m - 11:30(11:30/m) 163/186bpm 98cal 19) 0.22m - 2:19(10:21/m) 136/145bpm 9cal 20) 0.31m - 3:39(11:39/m) 147/155bpm 16cal ![]() |
Split Summary
=== 1) 1m - 14:09(14:09/m) 150/174bpm 112cal 2) 1m - 12:23(12:23/m) 159/176bpm 104cal 3) 1m - 12:35(12:35/m) 156/171bpm 104cal 4) 1m - 11:33(11:33/m) 152/166bpm 90cal 5) 1m - 12:14(12:14/m) 152/163bpm 93cal 6) 1m - 14:03(14:03/m) 159/177bpm 118cal 7) 1m - 17:37(17:37/m) 152/180bpm 116cal 8) 1m - 12:46(12:46/m) 149/166bpm 88cal 9) 1m - 13:22(13:22/m) 154/166bpm 99cal 10) 1m - 11:39(11:39/m) 156/168bpm 88cal 11) 1m - 12:10(12:10/m) 162/187bpm 96cal 12) 1m - 12:27(12:27/m) 177/193bpm 125cal 13) 1m - 12:54(12:54/m) 162/183bpm 101cal 14) 1m - 14:59(14:59/m) 142/161bpm 79cal 15) 1m - 13:44(13:44/m) 137/163bpm 76cal 16) 1m - 12:11(12:11/m) 150/170bpm 81cal 17) 1m - 18:22(18:22/m) 120/154bpm 67cal 18) 1m - 14:39(14:39/m) 138/162bpm 78cal 19) 1m - 12:49(12:49/m) 152/166bpm 91cal 20) 1m - 11:38(11:38/m) 155/173bpm 85cal 21) 1m - 12:42(12:42/m) 154/167bpm 90cal 22) 1m - 14:54(14:54/m) 135/152bpm 83cal 23) 0.5m - 5:49(11:33/m) 139/154bpm 33cal ![]() |
![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 136/157bpm 79cal 2) 0.42m - 4:42(11:05/m) 142/169bpm 36cal 3) 0.11m - 1:00(9:27/m) 136/142bpm 7cal 4) 0.14m - 2:00(14:04/m) 147/157bpm 15cal 5) 0.09m - 1:00(10:36/m) 148/160bpm 8cal 6) 0.14m - 2:00(13:56/m) 157/162bpm 15cal 7) 0.09m - 1:00(10:46/m) 159/162bpm 8cal 8) 0.16m - 2:00(12:50/m) 154/167bpm 17cal 9) 0.11m - 1:00(9:05/m) 157/164bpm 8cal 10) 0.16m - 2:00(12:44/m) 145/162bpm 13cal 11) 0.09m - 1:00(10:38/m) 154/159bpm 8cal 12) 0.16m - 2:00(12:45/m) 150/156bpm 14cal 13) 0.09m - 1:00(10:53/m) 162/175bpm 8cal 14) 0.17m - 2:00(12:07/m) 159/176bpm 16cal 15) 0.09m - 1:00(11:22/m) 149/157bpm 7cal 16) 0.15m - 2:00(13:09/m) 157/167bpm 17cal 17) 0.1m - 1:00(9:34/m) 163/169bpm 9cal 18) 0.17m - 2:00(11:34/m) 158/170bpm 16cal 19) 0.1m - 1:00(10:21/m) 149/162bpm 7cal 20) 0.15m - 2:00(13:27/m) 160/168bpm 16cal 21) 0.09m - 1:00(10:39/m) 153/159bpm 8cal 22) 0.16m - 2:00(12:14/m) 152/159bpm 15cal 23) 0.08m - 1:00(11:51/m) 154/156bpm 8cal 24) 0.15m - 2:00(12:57/m) 157/166bpm 16cal 25) 0.11m - 1:00(8:53/m) 160/170bpm 8cal 26) 0.18m - 2:00(11:14/m) 165/177bpm 17cal 27) 1m - 11:19(11:19/m) 156/176bpm 92cal 28) 0.32m - 3:41(11:37/m) 152/161bpm 29cal 29) 0.28m - 3:05(11:05/m) 150/159bpm 23cal ![]() |
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Split Summary
=== 1) 1m - 10:49(10:49/m) 148/164bpm 89cal 2) 1m - 11:12(11:12/m) 166/182bpm 105cal 3) 1m - 10:30(10:30/m) 161/173bpm 95cal 4) 1m - 10:33(10:33/m) 163/173bpm 95cal 5) 1m - 10:04(10:04/m) 164/172bpm 90cal 6) 1m - 11:56(11:56/m) 168/187bpm 110cal 7) 1m - 11:42(11:42/m) 173/192bpm 113cal 8) 1m - 10:22(10:22/m) 174/196bpm 100cal 9) 1m - 10:47(10:47/m) 182/191bpm 113cal 10) 0.2m - 2:17(11:16/m) 181/188bpm 23cal ![]()
Split Summary
=== 1) 1m - 11:53(11:53/m) 122/144bpm 82cal 2) 1m - 12:32(12:32/m) 148/171bpm 99cal 3) 1m - 11:54(11:54/m) 153/164bpm 97cal 4) 1m - 10:52(10:52/m) 156/169bpm 86cal 5) 1m - 11:58(11:58/m) 156/168bpm 102cal 6) 1m - 11:50(11:50/m) 156/175bpm 98cal 7) 1m - 10:59(10:59/m) 154/167bpm 86cal 8) 1m - 10:53(10:53/m) 156/173bpm 83cal 9) 1m - 11:19(11:19/m) 159/169bpm 92cal 10) 0.8m - 8:37(10:46/m) 145/163bpm 49cal ![]() |
Split Summary
=== 1) 0.23m - 10:00(43:44/m) 89/118bpm 33cal 2) 0m - 3(1:25:42/m) 86/86bpm 3) 0.18m - 1:32(8:38/m) 131/164bpm 10cal 4) 0.04m - 58(25:21/m) 144/153bpm 7cal 5) 0.18m - 1:34(8:35/m) 141/153bpm 12cal 6) 0.04m - 59(25:50/m) 149/160bpm 8cal 7) 0.19m - 1:31(8:09/m) 153/173bpm 12cal 8) 0.1m - 3:01(31:30/m) 147/173bpm 23cal 9) 0.22m - 2:29(11:06/m) 150/170bpm 19cal 10) 0.18m - 1:31(8:29/m) 150/161bpm 12cal 11) 0.06m - 1:29(26:27/m) 149/161bpm 11cal 12) 0.18m - 1:35(8:50/m) 149/171bpm 12cal 13) 0.08m - 2:56(38:02/m) 145/169bpm 21cal 14) 0.18m - 1:32(8:42/m) 150/167bpm 12cal 15) 0.04m - 1:18(29:58/m) 152/168bpm 10cal 16) 0.18m - 1:32(8:21/m) 157/178bpm 13cal 17) 0.05m - 1:12(26:15/m) 164/179bpm 11cal 18) 0.18m - 1:32(8:40/m) 155/173bpm 13cal 19) 0.1m - 2:20(23:33/m) 160/174bpm 20cal 20) 0.17m - 1:32(9:01/m) 153/178bpm 11cal 21) 0.06m - 1:11(20:05/m) 169/181bpm 11cal 22) 0.18m - 1:32(8:34/m) 160/171bpm 13cal 23) 0.06m - 1:37(27:40/m) 160/171bpm 14cal 24) 0.19m - 1:33(8:05/m) 160/169bpm 13cal 25) 0.04m - 1:13(30:45/m) 161/168bpm 11cal ![]() ![]() |
Split Summary
=== 1) 1m - 14:41(14:41/m) 140/158bpm 112cal 2) 1m - 12:44(12:44/m) 162/172bpm 108cal 3) 1m - 12:32(12:32/m) 165/178bpm 112cal 4) 1m - 11:50(11:50/m) 156/175bpm 92cal 5) 1m - 12:09(12:09/m) 156/167bpm 97cal 6) 1m - 13:26(13:26/m) 162/180bpm 114cal 7) 1m - 13:11(13:11/m) 158/174bpm 102cal 8) 1m - 11:49(11:49/m) 162/187bpm 93cal 9) 1m - 11:33(11:33/m) 164/179bpm 99cal 10) 1m - 11:19(11:19/m) 167/183bpm 102cal 11) 1m - 12:00(12:00/m) 176/194bpm 117cal 12) 1m - 12:48(12:48/m) 178/198bpm 130cal 13) 1m - 12:16(12:16/m) 170/182bpm 110cal 14) 0.19m - 2:29(12:58/m) 166/174bpm 19cal ![]() |
Split Summary
=== 1) 0.88m - 10:00(11:19/m) 125/153bpm 69cal 2) 1m - 10:12(10:12/m) 167/190bpm 97cal 3) 1m - 10:09(10:09/m) 170/187bpm 99cal 4) 1m - 10:31(10:31/m) 159/171bpm 93cal 5) 1m - 10:46(10:46/m) 170/188bpm 103cal 6) 1m - 9:47(9:47/m) 188/207bpm 109cal 7) 1m - 10:24(10:24/m) 189/195bpm 117cal 8) 1m - 10:08(10:08/m) 179/196bpm 103cal 9) 0.79m - 8:04(10:10/m) 173/194bpm 79cal 10) 0.02m - 14(11:05/m) 164/169bpm 2cal ![]() |
-
|
Split Summary
=== 1) 0.94m - 10:00(10:38/m) 151/176bpm 82cal 2) 1m - 9:21(9:21/m) 171/181bpm 91cal 3) 0.28m - 2:39(9:25/m) 166/174bpm 24cal 4) 0.26m - 3:00(11:20/m) 160/177bpm 24cal 5) 1m - 9:36(9:36/m) 168/180bpm 91cal 6) 0.25m - 2:24(9:43/m) 174/181bpm 23cal 7) 0.26m - 3:00(11:24/m) 168/173bpm 27cal 8) 1m - 9:05(9:05/m) 164/175bpm 83cal 9) 0.31m - 2:55(9:30/m) 172/177bpm 28cal 10) 0.28m - 3:00(10:49/m) 169/178bpm 27cal 11) 0.44m - 5:00(11:27/m) 163/175bpm 41cal 12) 0.07m - 46(10:59/m) 171/175bpm 7cal ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 123/148bpm 71cal 2) 1m - 10:40(10:40/m) 154/166bpm 91cal 3) 1m - 10:20(10:20/m) 175/202bpm 102cal 4) 1m - 10:16(10:16/m) 187/197bpm 114cal 5) 1m - 10:07(10:07/m) 169/193bpm 92cal 6) 1m - 10:30(10:30/m) 163/175bpm 93cal 7) 1m - 10:15(10:15/m) 159/172bpm 85cal 8) 1m - 10:32(10:32/m) 167/184bpm 97cal 9) 0.85m - 8:17(9:46/m) 167/181bpm 76cal ![]() |
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Split Summary
=== 1) 1m - 10:30(10:30/m) 145/163bpm 87cal 2) 1m - 10:37(10:37/m) 152/169bpm 91cal 3) 1m - 9:54(9:54/m) 154/170bpm 85cal 4) 1m - 10:00(10:00/m) 159/169bpm 89cal 5) 1m - 10:12(10:12/m) 152/164bpm 84cal 6) 1m - 10:10(10:10/m) 158/178bpm 86cal 7) 1m - 11:54(11:54/m) 166/188bpm 114cal 8) 1m - 11:13(11:13/m) 142/170bpm 63cal 9) 1m - 10:40(10:40/m) 156/173bpm 83cal 10) 1m - 10:45(10:45/m) 155/171bpm 83cal 11) 0.02m - 11(11:58/m) 155/157bpm 1cal ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 132/152bpm 76cal 2) 1m - 11:31(11:31/m) 160/185bpm 103cal 3) 1m - 11:02(11:02/m) 158/180bpm 95cal 4) 1m - 10:06(10:06/m) 154/173bpm 84cal 5) 1m - 11:38(11:38/m) 165/187bpm 106cal 6) 1m - 11:32(11:32/m) 148/174bpm 80cal 7) 1m - 10:51(10:51/m) 144/174bpm 74cal 8) 1m - 10:20(10:20/m) 175/193bpm 103cal 9) 1m - 10:41(10:41/m) 183/191bpm 115cal 10) 0.83m - 8:35(10:21/m) 183/194bpm 92cal ![]() |
-
|
Split Summary
=== 1) 1m - 14:35(14:35/m) 130/155bpm 101cal 2) 0.44m - 5:25(12:12/m) 148/161bpm 42cal 3) 1m - 11:31(11:31/m) 154/165bpm 97cal 4) 1m - 12:03(12:03/m) 156/176bpm 103cal 5) 1m - 10:43(10:43/m) 168/182bpm 100cal 6) 1m - 12:30(12:30/m) 163/183bpm 110cal 7) 1m - 12:53(12:53/m) 158/175bpm 101cal 8) 1m - 14:36(14:36/m) 159/179bpm 113cal 9) 1m - 11:25(11:25/m) 176/193bpm 116cal 10) 1m - 10:05(10:05/m) 170/186bpm 96cal 11) 1m - 9:58(9:58/m) 171/187bpm 96cal 12) 1m - 9:19(9:19/m) 171/187bpm 87cal 13) 1m - 12:34(12:34/m) 169/190bpm 109cal 14) 1m - 12:31(12:31/m) 162/175bpm 98cal 15) 1m - 13:39(13:39/m) 146/167bpm 77cal 16) 1m - 14:29(14:29/m) 154/182bpm 103cal 17) 1m - 13:34(13:34/m) 172/193bpm 124cal 18) 1m - 11:46(11:46/m) 181/197bpm 121cal 19) 1m - 11:29(11:29/m) 180/195bpm 118cal 20) 1m - 14:48(14:48/m) 171/192bpm 127cal 21) 1m - 13:38(13:38/m) 170/189bpm 116cal 22) 1m - 14:55(14:55/m) 172/193bpm 130cal 23) 1m - 12:06(12:06/m) 160/184bpm 83cal 24) 1m - 12:21(12:21/m) 161/187bpm 87cal 25) 1m - 12:59(12:59/m) 183/207bpm 134cal 26) 1m - 13:22(13:22/m) 180/194bpm 137cal 27) 0.06m - 47(12:54/m) 186/194bpm 8cal 28) 0.7m - 10:00(14:13/m) 167/182bpm 76cal 29) 1m - 14:30(14:30/m) 160/183bpm 87cal 30) 0.05m - 46(15:26/m) 160/166bpm 4cal ![]() |
![]()
Split Summary
=== 1) 0.88m - 10:00(11:22/m) 136/152bpm 75cal 2) 1m - 11:32(11:32/m) 158/172bpm 96cal 3) 1m - 11:12(11:12/m) 159/175bpm 96cal 4) 1m - 10:53(10:53/m) 162/175bpm 98cal 5) 1m - 11:01(11:01/m) 167/182bpm 104cal 6) 1m - 11:26(11:26/m) 160/171bpm 96cal 7) 1m - 11:31(11:31/m) 150/161bpm 76cal 8) 1m - 10:51(10:51/m) 153/164bpm 79cal 9) 0.14m - 1:35(11:00/m) 154/160bpm 12cal 10) 0.1m - 1:02(10:33/m) 164/171bpm 9cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:18(10:18/m) 131/153bpm 80cal 2) 0.45m - 4:42(10:27/m) 145/166bpm 39cal 3) 0.1m - 1:00(10:05/m) 146/158bpm 8cal 4) 0.17m - 2:00(12:03/m) 145/160bpm 16cal 5) 0.09m - 1:00(11:02/m) 144/152bpm 8cal 6) 0.17m - 2:00(11:52/m) 145/152bpm 16cal 7) 0.08m - 1:00(12:35/m) 148/151bpm 8cal 8) 0.18m - 2:00(11:21/m) 148/156bpm 17cal 9) 0.12m - 1:00(8:30/m) 141/152bpm 7cal 10) 0.18m - 2:00(11:02/m) 151/156bpm 17cal 11) 0.09m - 1:00(10:46/m) 144/149bpm 8cal 12) 0.16m - 2:00(12:09/m) 146/153bpm 14cal 13) 0.09m - 1:00(10:51/m) 147/156bpm 8cal 14) 0.17m - 2:00(11:28/m) 151/167bpm 17cal 15) 0.09m - 1:00(10:45/m) 157/162bpm 9cal 16) 0.17m - 2:00(11:36/m) 146/161bpm 16cal 17) 0.12m - 1:00(8:20/m) 150/156bpm 8cal 18) 0.17m - 2:00(12:00/m) 154/165bpm 16cal 19) 0.09m - 1:00(11:09/m) 152/158bpm 8cal 20) 0.18m - 2:00(11:23/m) 156/169bpm 17cal 21) 0.09m - 1:00(10:38/m) 171/176bpm 10cal 22) 0.17m - 2:00(12:01/m) 158/175bpm 16cal 23) 0.09m - 1:00(11:09/m) 174/182bpm 10cal 24) 0.19m - 2:00(10:44/m) 171/178bpm 20cal 25) 0.12m - 1:00(8:36/m) 163/174bpm 9cal 26) 0.22m - 2:00(9:06/m) 162/168bpm 18cal 27) 1m - 9:53(9:53/m) 173/192bpm 102cal 28) 0.43m - 4:14(9:54/m) 188/198bpm 49cal ![]() |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations