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Cal 69 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
14689
WAVA
63.50%
10k
52:05
10M
1:25:21
Half
1:50:24
Mara
3:55:46
50k
6:56:30
100k
15:31:00

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This user has collected 118 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	4	52:05 8:23/mi	61.85	53:54 58.31		52:05 61.23	52:10 61.85
10mi	3	1:25:21 8:32/mi	63.50			1:28:05 59.74		1:31:51 58.59	1:25:21 63.50
13.1mi	11	1:50:24 8:26/mi	62.44	2:00:19 56.84	1:50:24 62.44	1:52:21 61.88	1:53:39 61.17	2:12:00 53.52	1:56:42 61.11
26.2mi	11	3:55:46 9:00/mi	61.43		3:55:46 60.05		4:37:25 51.90	5:12:42 48.31	4:08:55 61.43	4:31:52 56.95	4:54:26 51.01	4:59:57 50.69
42.2km	1	4:49:59 11:04/mi	52.13					4:49:59 52.13
27mi	2	6:44:26 14:59/mi	38.74								6:44:26 38.74
30mi	3	5:33:06 11:06/mi	51.92					5:33:06 51.92			6:50:50 43.19
50km	1	6:56:30 13:24/mi	43.08							6:56:30 43.08
33mi	3	6:52:30 12:30/mi	46.20							6:52:30 46.20	8:24:40 38.21
100km	3	15:31:00 14:59/mi	39.27						15:31:00 38.95	18:17:44 39.27	19:06:50 38.03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	137	189	182	164	201	0	0	0	0	0	0	0	874
2019	19	125	208	169	200	227	159	158	154	146	162	141	1867
2018	154	138	182	148	213	247	118	106	65	149	116	31	1666
2017	270	244	329	236	157	166	203	135	144	209	145	140	2377
2016	215	213	248	256	246	149	164	232	185	180	170	206	2464
2015	205	221	291	175	191	136	145	209	123	136	126	144	2103
2014	187	190	164	35	33	74	157	181	147	135	152	181	1637
2013	117	116	43	117	192	201	140	140	131	120	122	139	1578
2012	0	0	0	0	0	0	0	0	0	0	0	24	24
2011	0	0	35	0	30	0	0	32	0	0	0	0	98

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
6mi, 1:01:02 Running - General Split Summary === 1) 0.91m - 10:00(10:57/m) 145/165bpm 88cal 2) 1m - 9:55(9:55/m) 158/171bpm 95cal 3) 1m - 9:46(9:46/m) 153/160bpm 91cal 4) 1m - 9:48(9:48/m) 156/168bpm 92cal 5) 1m - 10:10(10:10/m) 152/165bpm 91cal 6) 0.99m - 10:20(10:27/m) 152/161bpm 92cal 7) 0m - 3(16:40/m) 156/156bpm 8) 0m - 2(9:00/m) 156/156bpm 9) 0.1m - 57(9:51/m) 148/155bpm 8cal Add a comment	6.2mi, 1:07:08 Running - General Split Summary === 1) 0.47m - 5:00(10:44/m) 145/160bpm 42cal 2) 1m - 10:25(10:25/m) 159/172bpm 99cal 3) 1m - 10:34(10:34/m) 161/170bpm 102cal 4) 1m - 11:05(11:05/m) 158/168bpm 103cal 5) 0.86m - 9:56(11:32/m) 162/170bpm 96cal 6) 0.05m - 30(10:06/m) 163/164bpm 4cal 7) 0.1m - 1:00(9:43/m) 156/161bpm 8cal 8) 0.04m - 30(11:18/m) 162/168bpm 4cal 9) 0.09m - 1:00(11:11/m) 166/171bpm 9cal 10) 0.06m - 30(8:51/m) 159/161bpm 4cal 11) 0.09m - 1:00(11:02/m) 161/165bpm 9cal 12) 0.06m - 30(8:05/m) 155/160bpm 4cal 13) 0.09m - 1:00(10:34/m) 156/160bpm 9cal 14) 0.07m - 30(7:19/m) 155/165bpm 4cal 15) 0.09m - 1:00(11:22/m) 161/168bpm 9cal 16) 0.06m - 30(8:13/m) 158/163bpm 4cal 17) 0.07m - 1:00(14:02/m) 158/162bpm 9cal 18) 0.36m - 4:00(11:07/m) 158/163bpm 35cal 19) 0.64m - 7:08(11:03/m) 156/165bpm 61cal Add a comment	0mi, 32:23 Cross-Training - Yoga Add a comment 6.2mi, 1:02:39 Running - General Split Summary === 1) 0.96m - 10:00(10:26/m) 145/164bpm 87cal 2) 0.62m - 6:00(9:39/m) 154/163bpm 56cal 3) 0.09m - 1:00(11:10/m) 156/157bpm 9cal 4) 0.08m - 45(9:06/m) 158/163bpm 7cal 5) 0.06m - 45(11:42/m) 163/166bpm 7cal 6) 0.08m - 45(9:32/m) 154/161bpm 7cal 7) 0.07m - 45(10:25/m) 149/154bpm 6cal 8) 0.09m - 45(8:08/m) 152/157bpm 6cal 9) 0.07m - 45(10:35/m) 163/165bpm 7cal 10) 0.09m - 45(8:29/m) 160/163bpm 7cal 11) 0.07m - 45(10:44/m) 160/164bpm 7cal 12) 0.19m - 2:00(10:27/m) 157/162bpm 18cal 13) 0.62m - 6:00(9:37/m) 157/169bpm 57cal 14) 0.1m - 1:00(10:20/m) 165/167bpm 10cal 15) 0.07m - 45(10:25/m) 159/162bpm 7cal 16) 0.09m - 45(8:28/m) 156/161bpm 7cal 17) 0.08m - 45(9:28/m) 158/161bpm 7cal 18) 0.07m - 45(11:25/m) 157/160bpm 6cal 19) 0.09m - 45(8:48/m) 153/157bpm 6cal 20) 0.06m - 45(11:56/m) 158/165bpm 6cal 21) 0.08m - 45(9:03/m) 164/169bpm 7cal 22) 0.07m - 45(11:03/m) 163/169bpm 7cal 23) 0.18m - 2:00(11:19/m) 155/163bpm 18cal 24) 0.61m - 6:00(9:51/m) 160/169bpm 57cal 25) 0.09m - 1:00(11:10/m) 159/164bpm 9cal 26) 0.08m - 45(9:03/m) 159/165bpm 7cal 27) 0.07m - 45(10:40/m) 161/162bpm 7cal 28) 0.08m - 45(9:54/m) 161/165bpm 7cal 29) 0.07m - 45(10:06/m) 165/167bpm 7cal 30) 0.09m - 45(8:05/m) 159/162bpm 7cal 31) 0.07m - 45(10:50/m) 157/159bpm 6cal 32) 0.09m - 45(8:23/m) 156/160bpm 6cal 33) 0.06m - 45(12:53/m) 156/162bpm 6cal 34) 0.65m - 7:00(10:41/m) 150/160bpm 56cal 35) 0.26m - 2:39(10:04/m) 151/155bpm 22cal Add a comment	0mi, 29:34 Cross-Training - Yoga Add a comment 0mi, 50:19 Cross-Training - Other Add a comment	0mi, 21:56 Cross-Training - Yoga Add a comment 5.2mi, 52:17 Running - General Split Summary === 1) 0.89m - 10:00(11:17/m) 157/172bpm 91cal 2) 1m - 9:55(9:55/m) 172/182bpm 105cal 3) 0.01m - 5(7:04/m) 164/165bpm 4) 0.19m - 2:00(10:36/m) 161/170bpm 18cal 5) 0.12m - 1:00(8:23/m) 169/173bpm 10cal 6) 0.09m - 1:00(11:07/m) 163/169bpm 9cal 7) 0.12m - 1:00(8:23/m) 165/170bpm 9cal 8) 0.09m - 1:00(10:33/m) 165/169bpm 10cal 9) 0.11m - 1:00(9:03/m) 168/177bpm 10cal 10) 0.09m - 1:00(11:05/m) 171/177bpm 10cal 11) 0.11m - 1:00(8:55/m) 170/174bpm 10cal 12) 0.09m - 1:00(10:59/m) 165/171bpm 10cal 13) 0.13m - 1:00(7:29/m) 168/177bpm 10cal 14) 0.07m - 1:00(13:23/m) 166/181bpm 9cal 15) 0.19m - 2:00(10:27/m) 157/163bpm 18cal 16) 1m - 9:14(9:14/m) 168/175bpm 94cal 17) 0.09m - 46(8:47/m) 166/171bpm 7cal 18) 0.76m - 8:17(10:55/m) 160/172bpm 76cal Add a comment	2mi, 21:47 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 137/147bpm 79cal 2) 1m - 10:50(10:50/m) 145/155bpm 88cal 3) 0.01m - 2(6:21/m) 154/154bpm Add a comment 8.3mi, 1:34:50 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 125/139bpm 88cal 2) 1m - 11:54(11:54/m) 132/146bpm 91cal 3) 1m - 11:47(11:47/m) 128/142bpm 86cal 4) 1m - 11:38(11:38/m) 124/138bpm 76cal 5) 1m - 11:25(11:25/m) 136/149bpm 85cal 6) 1m - 11:17(11:17/m) 137/154bpm 83cal 7) 1m - 10:49(10:49/m) 142/151bpm 84cal 8) 1m - 10:41(10:41/m) 146/155bpm 89cal 9) 0.3m - 3:06(10:27/m) 144/148bpm 23cal Add a comment	12mi, 2:34:06 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 127/140bpm 82cal 2) 1m - 12:51(12:51/m) 135/145bpm 94cal 3) 1m - 12:17(12:17/m) 138/150bpm 87cal 4) 1m - 12:13(12:13/m) 139/156bpm 90cal 5) 0.83m - 10:16(12:23/m) 141/153bpm 72cal 6) 0.37m - 5:00(13:40/m) 153/160bpm 44cal 7) 0.49m - 6:00(12:18/m) 138/156bpm 37cal 8) 0.36m - 5:00(13:58/m) 146/153bpm 39cal 9) 0.45m - 6:00(13:13/m) 138/150bpm 36cal 10) 0.34m - 5:00(14:39/m) 148/163bpm 39cal 11) 0.47m - 6:00(12:47/m) 139/153bpm 35cal 12) 0.35m - 5:00(14:20/m) 151/163bpm 39cal 13) 0.45m - 6:00(13:17/m) 144/160bpm 36cal 14) 0.35m - 5:00(14:18/m) 151/162bpm 39cal 15) 0.45m - 6:00(13:18/m) 149/161bpm 41cal 16) 1m - 13:32(13:32/m) 141/155bpm 87cal 17) 1m - 12:38(12:38/m) 142/155bpm 78cal 18) 0.76m - 8:50(11:41/m) 144/152bpm 60cal 19) 0.37m - 4:06(11:10/m) 143/150bpm 27cal Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0mi, 29:19 Cross-Training - Yoga Add a comment 6.2mi, 1:04:59 Running - General Split Summary === 1) 0.91m - 10:00(10:59/m) 137/159bpm 77cal 2) 1m - 10:45(10:45/m) 153/162bpm 96cal 3) 1m - 10:23(10:23/m) 156/166bpm 95cal 4) 1m - 10:21(10:21/m) 156/172bpm 90cal 5) 1m - 9:58(9:58/m) 156/166bpm 89cal 6) 0.82m - 8:34(10:24/m) 153/165bpm 73cal 7) 0.47m - 4:46(10:09/m) 159/165bpm 43cal 8) 0.01m - 14(20:17/m) 164/165bpm 2cal Add a comment	0mi, 35:11 Cross-Training - Yoga Add a comment 6.2mi, 1:06:21 Running - General Split Summary === 1) 0.48m - 5:00(10:22/m) 143/157bpm 41cal 2) 1m - 10:19(10:19/m) 158/167bpm 95cal 3) 1m - 10:32(10:32/m) 157/166bpm 97cal 4) 1m - 10:57(10:57/m) 159/173bpm 97cal 5) 0.89m - 10:12(11:29/m) 158/169bpm 93cal 6) 0.06m - 30(7:49/m) 159/162bpm 4cal 7) 0.08m - 1:00(12:04/m) 162/165bpm 9cal 8) 0.06m - 30(8:33/m) 163/164bpm 4cal 9) 0.09m - 1:00(10:39/m) 159/166bpm 9cal 10) 0.06m - 30(8:33/m) 147/152bpm 3cal 11) 0.09m - 1:00(11:06/m) 149/154bpm 7cal 12) 0.06m - 30(7:46/m) 150/156bpm 3cal 13) 0.09m - 1:00(10:37/m) 154/158bpm 8cal 14) 0.06m - 30(8:21/m) 157/164bpm 4cal 15) 0.09m - 1:00(10:51/m) 160/166bpm 9cal 16) 0.06m - 30(8:41/m) 158/161bpm 4cal 17) 0.08m - 1:00(12:35/m) 159/167bpm 8cal 18) 0.37m - 4:00(10:53/m) 152/162bpm 32cal 19) 0.59m - 6:21(10:47/m) 150/166bpm 48cal Add a comment	1.1mi, 21:57 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 96/112bpm 82cal 62/66rpm 2) 0.08m - 1:42(22:17/m) 107/113bpm 6cal 55/64rpm Add a comment 0mi, 23:07 Cross-Training - Yoga Add a comment 6.2mi, 56:50 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 136/157bpm 85cal 2) 0.47m - 4:43(10:00/m) 149/160bpm 42cal 3) 1m - 9:03(9:03/m) 160/178bpm 86cal 4) 1m - 8:29(8:29/m) 164/175bpm 82cal 5) 1m - 8:47(8:47/m) 168/175bpm 88cal 6) 1m - 8:40(8:40/m) 165/174bpm 84cal 7) 0.56m - 5:02(8:58/m) 162/171bpm 47cal 8) 0.19m - 1:50(9:42/m) 160/166bpm 17cal Add a comment	0mi, 25:18 Cross-Training - Yoga Add a comment 0mi, 51:50 Cross-Training - Other Add a comment	1.8mi, 1:02:04 Cross-Training - Walking Split Summary === 1) 1m - 31:49(31:49/m) 85/114bpm 110cal 26/124rpm 2) 0.79m - 30:15(38:26/m) 80/103bpm 84cal 20/65rpm Add a comment 5.2mi, 51:09 Running - General Split Summary === 1) 0.92m - 10:00(10:53/m) 134/155bpm 78cal 2) 0.11m - 1:00(8:48/m) 145/152bpm 8cal 3) 0.1m - 1:00(10:23/m) 147/150bpm 8cal 4) 0.21m - 2:00(9:21/m) 153/159bpm 18cal 5) 0.1m - 1:00(10:21/m) 150/157bpm 9cal 6) 0.31m - 3:00(9:35/m) 154/157bpm 27cal 7) 0.15m - 1:30(10:16/m) 151/159bpm 13cal 8) 0.46m - 4:00(8:42/m) 151/166bpm 35cal 9) 0.18m - 2:00(11:06/m) 152/156bpm 17cal 10) 0.45m - 4:00(8:58/m) 162/169bpm 39cal 11) 0.19m - 2:00(10:24/m) 152/161bpm 18cal 12) 0.33m - 3:00(9:11/m) 159/163bpm 28cal 13) 0.14m - 1:30(10:27/m) 155/160bpm 13cal 14) 0.22m - 2:00(9:05/m) 158/166bpm 18cal 15) 0.09m - 1:00(10:38/m) 155/161bpm 9cal 16) 0.13m - 1:00(7:52/m) 156/168bpm 8cal 17) 0.09m - 1:00(11:21/m) 162/170bpm 8cal 18) 0.97m - 10:00(10:18/m) 151/162bpm 85cal 19) 0.02m - 9(10:00/m) 145/147bpm 1cal Add a comment	10mi, 2:05:31 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 135/156bpm 84cal 2) 0.22m - 2:41(11:56/m) 154/158bpm 22cal 3) 1m - 13:07(13:07/m) 149/161bpm 104cal 4) 1m - 13:28(13:28/m) 145/156bpm 102cal 5) 1m - 12:38(12:38/m) 147/160bpm 95cal 6) 1m - 12:42(12:42/m) 150/162bpm 93cal 7) 1m - 13:15(13:15/m) 150/163bpm 100cal 8) 1m - 13:10(13:10/m) 152/160bpm 102cal 9) 0.98m - 11:39(11:55/m) 147/159bpm 81cal 10) 1m - 11:34(11:34/m) 152/167bpm 79cal 11) 0.8m - 8:58(11:14/m) 155/166bpm 68cal Add a comment	16.1mi, 3:47:42 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 142/161bpm 120cal 2) 0.38m - 5:05(13:15/m) 150/162bpm 41cal 3) 1m - 12:54(12:54/m) 150/167bpm 106cal 4) 1m - 11:52(11:52/m) 151/167bpm 95cal 5) 1m - 11:54(11:54/m) 150/160bpm 96cal 6) 1m - 13:21(13:21/m) 155/167bpm 111cal 7) 1m - 13:34(13:34/m) 153/168bpm 104cal 8) 1m - 18:02(18:02/m) 135/162bpm 98cal 9) 1m - 14:20(14:20/m) 139/157bpm 96cal 10) 1m - 17:58(17:58/m) 125/153bpm 103cal 11) 1m - 16:54(16:54/m) 122/145bpm 103cal 12) 1m - 12:03(12:03/m) 144/160bpm 84cal 13) 0.58m - 7:08(12:18/m) 154/163bpm 59cal 14) 0.7m - 10:00(14:18/m) 149/169bpm 75cal 15) 1m - 11:59(11:59/m) 155/172bpm 96cal 16) 1m - 14:12(14:12/m) 146/165bpm 94cal 17) 1m - 16:19(16:19/m) 131/153bpm 96cal 18) 0.47m - 5:12(11:04/m) 140/148bpm 32cal Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
1.9mi, 40:06 Cross-Training - Walking Split Summary === 1) 1m - 21:19(21:19/m) 112/127bpm 92cal 29/64rpm 2) 0.91m - 18:47(20:45/m) 100/119bpm 75cal 38/124rpm Add a comment 0mi, 29:15 Cross-Training - Yoga Add a comment	0mi, 31:17 Cross-Training - Yoga Add a comment 4.3mi, 50:34 Running - General Split Summary === 1) 0.86m - 10:00(11:38/m) 152/168bpm 84cal 2) 1m - 11:36(11:36/m) 162/175bpm 105cal 3) 1m - 11:33(11:33/m) 162/177bpm 104cal 4) 1m - 11:53(11:53/m) 157/173bpm 102cal 5) 0.42m - 4:58(11:48/m) 153/161bpm 42cal 6) 0.05m - 34(11:19/m) 155/160bpm 4cal Add a comment	4.6mi, 45:10 Running - General Split Summary === 1) 0.45m - 5:00(11:02/m) 138/162bpm 40cal 2) 1m - 9:50(9:50/m) 154/171bpm 92cal 3) 1m - 9:33(9:33/m) 159/168bpm 91cal 4) 0.88m - 8:36(9:44/m) 156/170bpm 79cal 5) 0.13m - 1:00(7:50/m) 157/163bpm 8cal 6) 0.09m - 1:00(10:53/m) 159/167bpm 9cal 7) 0.13m - 1:00(7:41/m) 151/154bpm 8cal 8) 0.1m - 1:00(10:25/m) 150/155bpm 8cal 9) 0.13m - 1:00(7:54/m) 153/163bpm 8cal 10) 0.09m - 1:00(11:07/m) 148/162bpm 7cal 11) 0.11m - 1:00(8:47/m) 148/159bpm 8cal 12) 0.08m - 1:00(13:13/m) 154/161bpm 8cal 13) 0.37m - 4:00(10:57/m) 147/156bpm 30cal 14) 0.01m - 10(14:11/m) 143/145bpm 1cal Add a comment	1.5mi, 30:33 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 93/119bpm 81cal 21/64rpm 2) 0.48m - 9:51(20:25/m) 92/106bpm 40cal 34/124rpm Add a comment 0mi, 27:31 Cross-Training - Yoga Add a comment 0mi, 47:20 Cross-Training - Other Add a comment	1.6mi, 31:54 Cross-Training - Walking Split Summary === 1) 1m - 19:54(19:54/m) 104/126bpm 86cal 61/66rpm 2) 0.59m - 12:00(20:12/m) 96/113bpm 50cal 52/65rpm Add a comment 0mi, 34:54 Cross-Training - Yoga Add a comment 6.2mi, 1:01:19 Running - General Split Summary === 1) 0.91m - 10:00(10:57/m) 143/163bpm 82cal 2) 0.32m - 3:00(9:18/m) 160/171bpm 29cal 3) 0.15m - 1:30(9:59/m) 161/166bpm 14cal 4) 0.21m - 2:00(9:32/m) 162/173bpm 19cal 5) 0.09m - 1:00(10:43/m) 168/175bpm 10cal 6) 0.1m - 1:00(9:53/m) 172/178bpm 10cal 7) 0.1m - 1:00(10:30/m) 167/175bpm 10cal 8) 0.06m - 30(7:58/m) 164/167bpm 4cal 9) 0.07m - 45(10:53/m) 165/167bpm 7cal 10) 0.07m - 30(7:32/m) 166/170bpm 5cal 11) 0.08m - 45(9:36/m) 171/174bpm 7cal 12) 0.06m - 30(8:27/m) 170/173bpm 5cal 13) 0.08m - 45(9:35/m) 164/167bpm 7cal 14) 0.06m - 30(7:52/m) 168/177bpm 5cal 15) 0.07m - 45(10:00/m) 166/180bpm 7cal 16) 0.35m - 3:00(8:41/m) 165/173bpm 29cal 17) 0.14m - 1:30(10:52/m) 163/167bpm 14cal 18) 0.23m - 2:00(8:32/m) 170/175bpm 20cal 19) 0.09m - 1:00(10:51/m) 155/158bpm 9cal 20) 0.12m - 1:00(8:41/m) 154/160bpm 9cal 21) 0.1m - 1:00(9:37/m) 159/164bpm 9cal 22) 0.07m - 30(7:39/m) 159/162bpm 4cal 23) 0.07m - 45(10:29/m) 161/164bpm 7cal 24) 0.06m - 30(7:49/m) 164/168bpm 4cal 25) 0.08m - 45(9:09/m) 162/170bpm 7cal 26) 0.06m - 30(9:04/m) 159/161bpm 4cal 27) 0.07m - 45(11:12/m) 158/160bpm 7cal 28) 0.06m - 30(8:44/m) 153/164bpm 4cal 29) 0.07m - 45(10:48/m) 164/171bpm 7cal 30) 0.32m - 3:00(9:24/m) 160/166bpm 28cal 31) 0.14m - 1:30(10:30/m) 157/162bpm 13cal 32) 0.23m - 2:00(8:52/m) 162/167bpm 19cal 33) 0.09m - 1:00(11:04/m) 161/164bpm 9cal 34) 0.11m - 1:00(9:02/m) 159/161bpm 9cal 35) 0.08m - 1:00(11:53/m) 155/160bpm 9cal 36) 0.06m - 30(9:04/m) 157/159bpm 4cal 37) 0.07m - 45(10:24/m) 157/161bpm 6cal 38) 0.07m - 30(7:40/m) 163/167bpm 4cal 39) 0.06m - 45(11:49/m) 164/169bpm 7cal 40) 0.07m - 30(7:41/m) 157/164bpm 4cal 41) 0.06m - 45(12:22/m) 160/165bpm 6cal 42) 0.06m - 30(8:01/m) 155/158bpm 4cal 43) 0.07m - 45(10:29/m) 161/165bpm 7cal 44) 0.73m - 7:49(10:39/m) 155/165bpm 68cal Add a comment	0mi, 32:26 Cross-Training - Yoga Add a comment 0mi, 16:59 Cross-Training - Yoga Add a comment 7.4mi, 1:16:39 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 142/158bpm 93cal 2) 0.36m - 3:46(10:25/m) 157/163bpm 35cal 3) 1m - 10:11(10:11/m) 159/171bpm 98cal 4) 1m - 10:17(10:17/m) 157/166bpm 96cal 5) 1m - 10:33(10:33/m) 159/166bpm 98cal 6) 1m - 10:00(10:00/m) 162/172bpm 97cal 7) 1m - 10:21(10:21/m) 162/170bpm 97cal 8) 0.85m - 8:39(10:13/m) 163/177bpm 83cal 9) 0.17m - 1:39(9:31/m) 160/166bpm 15cal Add a comment	0mi, 35:20 Cross-Training - Yoga Add a comment 7.9mi, 1:30:03 Running - General Split Summary === 1) 0.86m - 10:00(11:39/m) 131/151bpm 74cal 2) 1m - 12:01(12:01/m) 140/153bpm 94cal 3) 1m - 12:46(12:46/m) 149/161bpm 108cal 4) 1m - 10:50(10:50/m) 155/166bpm 93cal 5) 1m - 11:16(11:16/m) 160/166bpm 103cal 6) 1m - 11:30(11:30/m) 150/165bpm 86cal 7) 1m - 10:47(10:47/m) 152/165bpm 86cal 8) 1m - 10:35(10:35/m) 155/166bpm 87cal 9) 0.02m - 14(10:53/m) 156/157bpm 1cal 10) 0m - 3(11:14/m) 157/157bpm Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
1mi, 20:01 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 118/130bpm 89cal 26/124rpm 2) 0.04m - 49(21:20/m) 124/131bpm 3cal 20/63rpm Add a comment 0mi, 23:15 Cross-Training - Yoga Add a comment 5.6mi, 1:00:12 Running - General Split Summary === 1) 0.94m - 10:00(10:41/m) 141/160bpm 81cal 2) 1m - 10:20(10:20/m) 160/170bpm 98cal 3) 1m - 10:42(10:42/m) 157/168bpm 97cal 4) 1m - 12:02(12:02/m) 157/178bpm 106cal 5) 1m - 10:28(10:28/m) 160/173bpm 96cal 6) 0.6m - 6:28(10:43/m) 161/172bpm 61cal 7) 0.02m - 12(8:12/m) 157/158bpm 1cal Add a comment	0mi, 41:54 Cross-Training - Yoga Add a comment 6mi, 1:00:21 Running - General Split Summary === 1) 0.45m - 5:00(11:00/m) 142/161bpm 39cal 2) 1m - 9:45(9:45/m) 166/177bpm 98cal 3) 1m - 9:18(9:18/m) 171/181bpm 95cal 4) 1m - 9:18(9:18/m) 166/177bpm 93cal 5) 1m - 9:36(9:36/m) 162/169bpm 92cal 6) 0.4m - 4:03(10:04/m) 156/164bpm 36cal 7) 0.06m - 30(8:22/m) 155/160bpm 4cal 8) 0.08m - 1:00(12:19/m) 152/157bpm 8cal 9) 0.06m - 30(8:08/m) 156/160bpm 4cal 10) 0.07m - 1:00(14:12/m) 150/161bpm 7cal 11) 0.06m - 30(8:25/m) 153/165bpm 4cal 12) 0.07m - 1:00(14:13/m) 163/172bpm 9cal 13) 0.06m - 30(8:51/m) 153/157bpm 4cal 14) 0.09m - 1:00(11:38/m) 148/157bpm 6cal 15) 0.06m - 30(8:47/m) 147/151bpm 3cal 16) 0.08m - 1:00(11:51/m) 145/154bpm 6cal 17) 0.04m - 30(11:27/m) 148/150bpm 3cal 18) 0.08m - 1:00(11:49/m) 152/159bpm 7cal 19) 0.34m - 4:00(11:47/m) 152/157bpm 32cal 20) 0.01m - 6(9:49/m) 151/152bpm 21) 0.01m - 15(21:52/m) 150/154bpm 2cal Add a comment	2.7mi, 51:02 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 94/103bpm 80cal 50/66rpm 2) 1m - 20:31(20:31/m) 95/109bpm 88cal 48/103rpm 3) 0.66m - 11:39(17:46/m) 95/104bpm 52cal 57/85rpm Add a comment 0mi, 28:55 Cross-Training - Yoga Add a comment 6.9mi, 1:07:07 Running - General Split Summary === 1) 0.94m - 10:00(10:40/m) 164/176bpm 95cal 2) 1m - 9:22(9:22/m) 174/185bpm 100cal 3) 0.66m - 5:38(8:33/m) 171/178bpm 58cal 4) 0.27m - 3:00(11:08/m) 167/176bpm 29cal 5) 1m - 9:06(9:06/m) 168/178bpm 91cal 6) 0.67m - 5:54(8:46/m) 166/174bpm 58cal 7) 0.24m - 3:00(12:28/m) 155/167bpm 23cal 8) 1m - 9:28(9:28/m) 157/166bpm 82cal 9) 0.59m - 5:32(9:26/m) 157/163bpm 47cal 10) 0.05m - 59(19:22/m) 149/158bpm 6cal 11) 0m - 1(8:15/m) 131/131bpm 12) 0.44m - 5:06(11:29/m) 144/156bpm 32cal Add a comment	0mi, 10:36 Cross-Training - Yoga Add a comment 0mi, 51:11 Cross-Training - Other Add a comment 0mi, 24:03 Cross-Training - Yoga Add a comment 0mi, 55:49 Cross-Training - Other Add a comment	0mi, 1:01:23 Cross-Training - Yoga Add a comment 5mi, 49:12 Running - General Split Summary === 1) 0.95m - 10:00(10:35/m) 138/151bpm 80cal 2) 0.12m - 1:00(8:32/m) 153/160bpm 9cal 3) 0.14m - 1:30(10:21/m) 154/163bpm 13cal 4) 0.12m - 1:00(8:23/m) 149/152bpm 8cal 5) 0.14m - 1:30(10:23/m) 156/161bpm 13cal 6) 0.12m - 1:00(8:12/m) 158/164bpm 9cal 7) 0.13m - 1:30(11:30/m) 151/160bpm 11cal 8) 0.11m - 1:00(9:17/m) 152/155bpm 8cal 9) 0.14m - 1:30(10:25/m) 154/161bpm 13cal 10) 0.13m - 1:00(7:45/m) 150/157bpm 8cal 11) 0.14m - 1:30(10:24/m) 156/161bpm 13cal 12) 0.18m - 1:30(8:28/m) 157/160bpm 13cal 13) 0.2m - 2:00(10:05/m) 149/161bpm 17cal 14) 0.18m - 1:30(8:17/m) 149/159bpm 12cal 15) 0.19m - 2:00(10:35/m) 154/161bpm 17cal 16) 0.12m - 1:00(8:07/m) 149/161bpm 8cal 17) 0.14m - 1:30(10:22/m) 149/161bpm 12cal 18) 0.13m - 1:00(7:40/m) 151/158bpm 8cal 19) 0.14m - 1:30(11:01/m) 148/164bpm 12cal 20) 0.12m - 1:00(8:18/m) 143/148bpm 7cal 21) 0.14m - 1:30(10:25/m) 146/151bpm 12cal 22) 0.11m - 1:00(8:54/m) 146/154bpm 7cal 23) 0.14m - 1:30(10:32/m) 146/152bpm 12cal 24) 0.12m - 1:00(8:41/m) 147/150bpm 8cal 25) 0.15m - 1:30(9:57/m) 146/152bpm 11cal 26) 0.7m - 7:12(10:22/m) 144/153bpm 55cal Add a comment	1mi, 20:20 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 92/107bpm 79cal 40/124rpm 2) 0.04m - 48(18:21/m) 96/98bpm 3cal 46/64rpm Add a comment 0mi, 23:38 Cross-Training - Yoga Add a comment 9.6mi, 2:00:03 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 150/162bpm 92cal 2) 1m - 13:31(13:31/m) 160/171bpm 118cal 3) 0.31m - 4:23(14:06/m) 158/165bpm 37cal 4) 0.31m - 5:00(16:14/m) 165/174bpm 45cal 5) 0.47m - 6:00(12:46/m) 158/173bpm 51cal 6) 0.33m - 5:00(15:06/m) 159/169bpm 41cal 7) 0.47m - 6:00(12:47/m) 151/165bpm 42cal 8) 0.36m - 5:00(13:55/m) 144/161bpm 33cal 9) 0.48m - 6:00(12:31/m) 141/152bpm 36cal 10) 0.36m - 5:00(14:00/m) 146/155bpm 35cal 11) 0.51m - 6:00(11:45/m) 144/152bpm 39cal 12) 0.37m - 5:00(13:21/m) 145/151bpm 34cal 13) 0.52m - 6:00(11:32/m) 145/156bpm 39cal 14) 1m - 12:07(12:07/m) 145/158bpm 79cal 15) 1m - 11:01(11:01/m) 148/158bpm 71cal 16) 1m - 11:11(11:11/m) 148/158bpm 76cal 17) 0.06m - 41(11:49/m) 150/153bpm 5cal 18) 0.01m - 3(7:54/m) 151/151bpm Add a comment	0mi, 18:19 Cross-Training - Yoga Add a comment 3.6mi, 50:20 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 136/150bpm 98cal 2) 1m - 13:35(13:35/m) 145/163bpm 102cal 3) 1m - 16:41(16:41/m) 149/172bpm 122cal 4) 0.61m - 6:53(11:18/m) 157/166bpm 59cal Add a comment 12.6mi, 3:00:21 Running - General Split Summary === 1) 1m - 14:53(14:53/m) 146/165bpm 119cal 2) 0.41m - 5:07(12:36/m) 160/168bpm 44cal 3) 1m - 13:12(13:12/m) 152/165bpm 103cal 4) 1m - 11:44(11:44/m) 155/166bpm 100cal 5) 1m - 12:06(12:06/m) 147/160bpm 92cal 6) 1m - 13:16(13:16/m) 144/164bpm 95cal 7) 1m - 12:25(12:25/m) 142/153bpm 86cal 8) 1m - 18:02(18:02/m) 133/153bpm 110cal 9) 1m - 14:20(14:20/m) 137/161bpm 91cal 10) 1m - 18:42(18:42/m) 137/161bpm 113cal 11) 1m - 17:18(17:18/m) 144/167bpm 118cal 12) 1m - 12:57(12:57/m) 146/158bpm 84cal 13) 0.45m - 5:58(13:09/m) 138/147bpm 36cal 14) 0.71m - 10:00(14:02/m) 136/148bpm 61cal 15) 0.02m - 21(20:25/m) 124/125bpm 2cal Add a comment

2019	Distance	Date	Result	WAVA
Cotswold Way Challenge	100km	29 Jun		0.00%
North Downs Way 50	50mi	18 May		0.00%
ABP Southampton Marathon	26.2mi	5 May	4:59:57	50.69%
Brighton Marathon	26.2mi	14 Apr		0.00%
Queen Elizabeth Spring Marathon	26.2mi	31 Mar	5:25:28	46.72%
2018	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 3	27mi	11 Nov	6:44:26	38.74%
Druids Challenge Ridgeway Multistage Ultra Day 2	27mi	10 Nov	6:48:44	38.34%
Druids Challenge Ridgeway Multistage Ultra Day 1	30mi	9 Nov	6:50:50	43.19%
Cotswold Way Challenge	100km	30 Jun	19:06:50	38.03%
Brighton Marathon	26.2mi	15 Apr	4:54:26	51.01%
Pilgrim Challenge Day 2	33mi	4 Feb	8:24:40	38.21%
Pilgrim Challenge Day 1	33mi	3 Feb		0.00%
2017	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	17 Dec		0.00%
Pony Express - Day 2	30mi	15 Oct		0.00%
The Pony Express	60mi	14 Oct		0.00%
New Forest Marathon	26.2mi	10 Sep	5:18:44	46.58%
Salisbury 5-4-3-2-1 Trail 50k	50km	13 Aug	6:56:30	43.08%
Cotswold 100km	100km	1 Jul	18:17:44	39.27%
Devil's Challenge - Day 2	33mi	30 Apr		0.00%
Brighton Marathon	26.2mi	9 Apr	4:31:52	56.95%
Pilgrim Challenge Day 2	33mi	5 Feb	8:52:21	35.80%
Pilgrim Challenge Day 1	33mi	4 Feb	6:52:30	46.20%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:20:00	59.54%
Great South Run	10mi	23 Oct	1:25:21	63.50%
Basingstoke Half Marathon	13.1mi	2 Oct	1:56:42	61.11%
New Forest Marathon	26.2mi	11 Sep	4:22:16	58.30%
London to Brighton	100km	28 May	15:31:00	38.95%
Pony Express - Day 2	30mi	1 May		0.00%
Pony Express - Day 1	30mi	30 Apr		0.00%
Brighton Marathon	26.2mi	17 Apr	4:08:55	61.43%
Portsmouth Coastal Half Marathon	13.1mi	14 Feb	1:59:22	59.74%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:31:51	58.59%
Basingstoke Half Marathon	13.1mi	4 Oct	2:12:00	53.52%
The New Forest Marathon	42.2km	13 Sep	4:49:59	52.13%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	6:02:41	47.69%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	5:33:06	51.92%
Brighton Marathon	26.2mi	12 Apr	5:12:42	48.31%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov		0.00%
Great South Run	10mi	26 Oct		0.00%
Basingstoke Half Marathon	13.1mi	5 Oct	1:53:39	61.17%
Swansea Bay 10k	10km	21 Sep	52:10	61.85%
Brighton Marathon	26.2mi	6 Apr	4:37:25	51.90%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:52:21	61.88%
Great South Run	10mi	27 Oct	1:28:05	59.74%
Basingstoke Half Marathon	13.1mi	6 Oct	2:02:23	56.33%
Swansea Bay 10K	10km	22 Sep	52:05	61.23%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	2:02:59	56.05%
2012	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:50:24	62.44%
Basingstoke Half Marathon	13.1mi	7 Oct	1:55:42	59.11%
Brighton Marathon	26.2mi	15 Apr	3:55:46	60.05%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	2:00:19	56.84%
Basingstoke Half Marathon	13.1mi	2 Oct	2:16:07	49.89%
Marwell Wildlife 10K	10km	22 May	56:05	56.04%
Eastleigh 10K	10km	27 Mar	53:54	58.31%

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