Cal 69

F50

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Ankles

Races
42
Miles
22347
Miles
4
Miles
1038
Miles
369
WAVA
62.90%
10k
52:05
10M
1:25:21
Half
1:50:24
Mara
3:55:46
50k
6:56:30
100k
15:31:00

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Recent Training
18th Apr	General	1.3mi	7:11
18th Apr	General	1.3mi	10:02
18th Apr	Strength	0mi	29:31
18th Apr	General	3.1mi	33:10
17th Apr	General	6.4mi	44:54

12 Month Benchmarks	Run	Bike
Mile	9:38	3:20
5k	32:13	14:33
5mi	53:52	27:21
10k	1:07:17	35:33
10mi	1:52:33	1:08:35
Half	2:27:53	1:40:35
20mi	4:35:47	2:48:19
Mara	6:24:17	3:34:05
50k	7:42:51	0
40mi	13:10:49	0
75k	15:32:59	0
50mi	16:38:20	0
100k	21:18:13	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
10km	4	53:54 57.65		52:05 60.51	52:10 60.89						52:05 8:23/mi	60.89
10mi	3			1:28:05 59.27		1:31:51 57.87	1:25:21 62.90				1:25:21 8:32/mi	62.90
13.1mi	11	2:00:19 56.10	1:50:24 61.61	1:52:21 61.03	1:53:39 60.33	2:12:00 52.40	1:56:42 59.84				1:50:24 8:26/mi	61.61
26.2mi	12		3:55:46 58.98		4:37:25 50.93	4:49:59 49.17	4:08:55 57.87	4:31:52 53.56	4:54:26 50.04	4:59:57 49.73	3:55:46 9:00/mi	58.98
27mi	2								6:44:26 38.19		6:44:26 14:59/mi	38.19
30mi	3					5:33:06 50.05			6:50:50 42.44		5:33:06 11:06/mi	50.05
50km	1							6:56:30 42.54			6:56:30 13:24/mi	42.54
33mi	3							6:52:30 46.53	8:24:40 38.48		6:52:30 12:30/mi	46.53
100km	3						15:31:00 45.41	18:17:44 38.93	19:06:50 37.70		15:31:00 14:59/mi	45.41

2023		Result	WAVA	Distance
8 Jul	Wendover Woods 50		0.00	50mi
2020		Result	WAVA	Distance
8 Aug	North Downs Way 100		0.00	100mi
2019		Result	WAVA	Distance
29 Jun	Cotswold Way Challenge		0.00	100km
18 May	North Downs Way 50		0.00	50mi
5 May	ABP Southampton Marathon SB	4:59:57	49.73	26.2mi
14 Apr	Brighton Marathon		0.00	26.2mi
31 Mar	Queen Elizabeth Spring Marathon	5:25:28	45.83	26.2mi
2018		Result	WAVA	Distance
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	6:44:26	38.19	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:48:44	37.79	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:50:50	42.44	30mi
30 Jun	Cotswold Way Challenge SB	19:06:50	37.70	100km
15 Apr	Brighton Marathon SB	4:54:26	50.04	26.2mi
4 Feb	Pilgrim Challenge Day 2 SB	8:24:40	38.48	33mi
3 Feb	Pilgrim Challenge Day 1		0.00	33mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
15 Oct	Pony Express - Day 2		0.00	30mi
14 Oct	The Pony Express		0.00	60mi
10 Sep	New Forest Marathon	5:18:44	45.69	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:56:30	42.54	50km
1 Jul	Cotswold 100km SB	18:17:44	38.93	100km
30 Apr	Devil's Challenge - Day 2		0.00	33mi
9 Apr	Brighton Marathon SB	4:31:52	53.56	26.2mi
5 Feb	Pilgrim Challenge Day 2	8:52:21	36.05	33mi
4 Feb	Pilgrim Challenge Day 1 PB	6:52:30	46.53	33mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:20:00	56.01	26.2mi
23 Oct	Great South Run PB	1:25:21	62.89	10mi
2 Oct	Basingstoke Half Marathon SB	1:56:42	59.84	13.1mi
11 Sep	New Forest Marathon	4:22:16	54.92	26.2mi
28 May	London to Brighton PB	15:31:00	45.41	100km
1 May	Pony Express - Day 2		0.00	30mi
30 Apr	Pony Express - Day 1		0.00	30mi
17 Apr	Brighton Marathon SB	4:08:55	57.87	26.2mi
14 Feb	Portsmouth Coastal Half Marathon	1:59:22	58.50	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:31:51	57.87	10mi
4 Oct	Basingstoke Half Marathon SB	2:12:00	52.40	13.1mi
13 Sep	The New Forest Marathon SB	4:49:59	49.17	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:02:41	45.97	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	5:33:06	50.05	30mi
12 Apr	Brighton Marathon	5:12:42	45.60	26.2mi
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon		0.00	13.1mi
26 Oct	Great South Run		0.00	10mi
5 Oct	Basingstoke Half Marathon SB	1:53:39	60.33	13.1mi
21 Sep	Swansea Bay 10k SB	52:10	60.89	10km
6 Apr	Brighton Marathon SB	4:37:25	50.93	26.2mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:52:21	61.03	13.1mi
27 Oct	Great South Run SB	1:28:05	59.27	10mi
6 Oct	Basingstoke Half Marathon	2:02:23	55.57	13.1mi
22 Sep	Swansea Bay 10K PB	52:05	60.51	10km
17 Feb	Portsmouth Coastal Half Marathon	2:02:59	55.30	13.1mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:50:24	61.61	13.1mi
7 Oct	Basingstoke Half Marathon	1:55:42	58.34	13.1mi
15 Apr	Brighton Marathon PB	3:55:46	58.97	26.2mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:00:19	56.10	13.1mi
2 Oct	Basingstoke Half Marathon	2:16:07	49.25	13.1mi
22 May	Marwell Wildlife 10K	56:05	55.41	10km
27 Mar	Eastleigh 10K SB	53:54	57.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	10	5	0	0	0	0	0	0	0	0	0	19
2024	0.1	0	0	0.2	0	0	0	0	0	0	0	0	0.3
2024	15	44	48	38	0	0	0	0	0	0	0	0	144
2024	51	123	94	88	0	0	0	0	0	0	0	0	356
2023	0	14	12	0	0	4	1	0	0	0	0	2	33
2023	0	0.2	0	0.2	0	0	0	0	0	0	0	0	0.4
2023	190	122	116	174	207	173	203	161	139	2	0	0	1486
2023	0	15	15	31	6	7	21	4	29	57	13	30	226
2022	6	9	12	0	14	10	7	21	7	9	5	0	101
2022	0	0	0	1.1	0	0	0.8	0.5	0.3	0.3	0.2	0.2	3.2
2022	163	208	172	165	171	181	135	114	164	145	143	117	1878
2022	15	14	8	8	22	27	34	29	0	4	0	0	163
2021	1	0	0	0	13	8	16	26	4	12	8	0	88
2021	201	324	417	286	263	242	200	140	149	219	156	175	2772
2021	0	0	0	0	0	0	0	4	103	115	13	18	252
2020	5	1	0	3	13	4	4	3	0	1	0	2	36
2020	137	189	182	164	201	199	201	166	179	188	238	206	2252
2020	0	0	0	0	0	0	0	0	0	3	5	32	41
2019	4	6	0	5	2	0	4	4	9	2	1	8	45
2019	19	125	208	169	200	227	159	158	154	146	162	141	1867
2018	0	3	0	1	14	5	4	2	2	3	10	1	44
2018	154	138	182	148	213	247	118	106	65	149	116	31	1666
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	270	244	329	236	157	166	203	135	144	209	145	140	2377
2016	215	213	248	256	246	149	164	232	185	180	170	206	2464
2015	205	221	291	175	191	136	145	209	123	136	126	144	2103
2014	187	190	164	35	33	74	157	181	147	135	152	181	1637
2013	117	116	43	117	192	201	140	140	131	120	122	139	1578
2012	0	0	0	0	0	0	0	0	0	0	0	24	24
2011	0	0	35	0	30	0	0	32	0	0	0	0	98

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	0.6mi, 11:52 Walk - General 1) 0.64mi - 11:52(18:31/mi) 101/114bpm [1870b/mi] 60cal 66/72rpm Add a comment	0mi, 21:00 Cross - Strength Add a comment 6.2mi, 1:20:48 Run - General 1) 1mi - 11:23(11:23/mi) 125/141bpm [1423b/mi] 98cal 2) 1mi - 12:26(12:26/mi) 138/147bpm [1716b/mi] 113cal 3) 1mi - 13:29(13:29/mi) 145/156bpm [1954b/mi] 113cal 4) 1mi - 13:38(13:38/mi) 154/172bpm [2099b/mi] 125cal 5) 1mi - 13:39(13:39/mi) 150/162bpm [2048b/mi] 113cal 6) 1mi - 13:12(13:12/mi) 151/161bpm [1993b/mi] 107cal 7) 0.23mi - 3:01(13:23/mi) 151/156bpm [2020b/mi] 27cal Add a comment	1mi, 45:30 Bike - General 1) 1mi - 45:30(45:43/mi) 104/119bpm [4754b/mi] 229cal Add a comment 2.2mi, 16:39 Bike - General 1) 2.24mi - 16:39(7:25/mi) 111/127bpm [824b/mi] 110cal Add a comment 2.4mi, 21:38 Bike - General 1) 2.36mi - 21:38(9:10/mi) 112/134bpm [1027b/mi] 144cal Add a comment 0.8mi, 4:55 Bike - General 1) 0.76mi - 4:55(6:28/mi) 129/140bpm [834b/mi] 44cal Add a comment	0mi, 29:29 Cross - Strength Add a comment 4.2mi, 48:50 Run - General 1) 1mi - 11:37(11:37/mi) 126/138bpm [1463b/mi] 107cal 2) 1mi - 11:59(11:59/mi) 137/150bpm [1641b/mi] 112cal 3) 1mi - 11:17(11:17/mi) 144/152bpm [1625b/mi] 113cal 4) 1mi - 11:24(11:24/mi) 146/152bpm [1665b/mi] 112cal 5) 0.21mi - 2:33(11:58/mi) 154/158bpm [1842b/mi] 26cal Add a comment	0mi, 20:25 Cross - Strength Add a comment 4.2mi, 47:38 Run - General 1) 1mi - 11:04(11:04/mi) 134/148bpm [1483b/mi] 103cal 2) 1mi - 11:53(11:53/mi) 137/148bpm [1627b/mi] 113cal 3) 1mi - 11:15(11:15/mi) 140/147bpm [1574b/mi] 114cal 4) 1mi - 10:54(10:54/mi) 144/152bpm [1569b/mi] 108cal 5) 0.22mi - 2:33(11:30/mi) 148/153bpm [1702b/mi] 26cal Add a comment	0mi, 38:55 Cross - Strength Add a comment 6.2mi, 1:13:57 Bike - General 1) 3.16mi - 35:38(11:17/mi) 133/163bpm [1501b/mi] 311cal 2) 3.07mi - 38:19(12:28/mi) 155/171bpm [1932b/mi] 411cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0mi, 12:48 Cross - Strength Add a comment 1.3mi, 7:48 Bike - General 1) 1.29mi - 7:48(6:03/mi) 110/122bpm [666b/mi] 52cal Add a comment 4.8mi, 35:05 Bike - General 1) 4.8mi - 35:05(7:19/mi) 110/128bpm [805b/mi] 217cal Add a comment 5mi, 37:21 Bike - General 1) 4.97mi - 37:21(7:31/mi) 117/135bpm [879b/mi] 261cal Add a comment	10mi, 2:31:14 Run - General 1) 1mi - 16:31(16:31/mi) 121/133bpm [1999b/mi] 124cal 2) 1mi - 14:17(14:17/mi) 121/135bpm [1728b/mi] 110cal 3) 1mi - 14:36(14:36/mi) 126/137bpm [1839b/mi] 115cal 4) 1mi - 13:31(13:31/mi) 123/138bpm [1663b/mi] 108cal 5) 1mi - 14:19(14:19/mi) 127/137bpm [1819b/mi] 109cal 6) 1mi - 14:32(14:32/mi) 126/138bpm [1830b/mi] 107cal 7) 1mi - 14:44(14:44/mi) 126/136bpm [1856b/mi] 109cal 8) 1mi - 15:40(15:40/mi) 126/139bpm [1973b/mi] 113cal 9) 1mi - 15:42(15:42/mi) 128/140bpm [2010b/mi] 113cal 10) 1mi - 17:15(17:15/mi) 123/138bpm [2123b/mi] 101cal 11) 0.01mi - 7(11:08/mi) 111/112bpm [1236b/mi] 1cal Add a comment	0mi, 15:29 Cross - Strength Add a comment	5.9mi, 1:11:33 Run - General 1) 1mi - 11:13(11:13/mi) 129/142bpm [1447b/mi] 101cal 2) 0.5mi - 6:07(12:13/mi) 135/147bpm [1650b/mi] 51cal 3) 1mi - 12:51(12:51/mi) 141/153bpm [1811b/mi] 117cal 4) 0.36mi - 4:00(11:13/mi) 151/160bpm [1694b/mi] 41cal 5) 0.21mi - 3:00(14:30/mi) 153/159bpm [2218b/mi] 28cal 6) 0.34mi - 4:00(11:39/mi) 148/162bpm [1723b/mi] 38cal 7) 0.19mi - 3:00(16:05/mi) 152/163bpm [2445b/mi] 30cal 8) 0.35mi - 4:00(11:32/mi) 161/169bpm [1857b/mi] 43cal 9) 0.24mi - 3:00(12:42/mi) 154/170bpm [1957b/mi] 29cal 10) 0.41mi - 4:00(9:44/mi) 162/173bpm [1578b/mi] 47cal 11) 0.23mi - 3:00(12:47/mi) 153/165bpm [1957b/mi] 27cal 12) 1mi - 12:49(12:49/mi) 152/164bpm [1948b/mi] 117cal 13) 0.04mi - 33(12:35/mi) 153/154bpm [1925b/mi] 5cal Add a comment	-	0.9mi, 16:37 Bike - General 1) 0.93mi - 16:37(17:52/mi) 95/128bpm [1698b/mi] 77cal Add a comment 2.6mi, 20:55 Bike - General 1) 2.58mi - 20:55(8:06/mi) 125/146bpm [1013b/mi] 171cal Add a comment 2.6mi, 19:01 Bike - General 1) 2.55mi - 19:01(7:27/mi) 124/142bpm [923b/mi] 156cal Add a comment 0.8mi, 4:38 Bike - General 1) 0.78mi - 4:38(5:58/mi) 129/137bpm [770b/mi] 42cal Add a comment 0mi, 26:31 Cross - Strength Add a comment 3.1mi, 33:51 Run - General 1) 1mi - 10:56(10:56/mi) 132/142bpm [1444b/mi] 105cal 2) 1mi - 11:03(11:03/mi) 144/155bpm [1590b/mi] 113cal 3) 1mi - 10:39(10:39/mi) 146/153bpm [1555b/mi] 111cal 4) 0.11mi - 1:13(11:08/mi) 153/155bpm [1704b/mi] 13cal Add a comment 1.3mi, 9:08 Bike - General 1) 1.33mi - 9:08(6:50/mi) 112/122bpm [766b/mi] 63cal Add a comment 2.3mi, 14:14 Bike - General 1) 2.29mi - 14:14(6:13/mi) 109/127bpm [678b/mi] 92cal Add a comment 2.4mi, 19:22 Bike - General 1) 2.38mi - 19:22(8:09/mi) 116/134bpm [946b/mi] 143cal Add a comment 0.8mi, 4:44 Bike - General 1) 0.76mi - 4:44(6:12/mi) 108/116bpm [670b/mi] 32cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 12:18 Cross - Strength Add a comment 7.7mi, 52:55 Bike - General 1) 5mi - 32:17(6:27/mi) 129/161bpm [833b/mi] 277cal 2) 2.72mi - 20:38(7:35/mi) 121/143bpm [917b/mi] 117cal Add a comment	7.5mi, 1:03:49 Bike - General 1) 5mi - 44:44(8:57/mi) 139/150bpm [1244b/mi] 426cal 2) 2.48mi - 19:05(7:42/mi) 136/148bpm [1047b/mi] 144cal Add a comment 13.3mi, 2:30:14 Run - General 1) 1mi - 11:09(11:09/mi) 129/140bpm [1438b/mi] 106cal 2) 1mi - 11:12(11:12/mi) 140/156bpm [1567b/mi] 115cal 3) 1mi - 10:22(10:22/mi) 144/153bpm [1494b/mi] 106cal 4) 1mi - 10:53(10:53/mi) 149/160bpm [1621b/mi] 115cal 5) 1mi - 10:47(10:47/mi) 153/162bpm [1651b/mi] 113cal 6) 1mi - 10:42(10:42/mi) 157/163bpm [1679b/mi] 116cal 7) 1mi - 11:20(11:20/mi) 156/159bpm [1768b/mi] 117cal 8) 1mi - 12:20(12:20/mi) 154/160bpm [1899b/mi] 124cal 9) 1mi - 11:18(11:18/mi) 157/161bpm [1775b/mi] 117cal 10) 1mi - 12:53(12:53/mi) 158/162bpm [2036b/mi] 130cal 11) 1mi - 11:31(11:31/mi) 159/167bpm [1831b/mi] 119cal 12) 1mi - 11:11(11:11/mi) 159/164bpm [1779b/mi] 113cal 13) 1mi - 11:35(11:35/mi) 159/164bpm [1842b/mi] 113cal 14) 0.31mi - 3:00(9:43/mi) 169/174bpm [1642b/mi] 36cal Add a comment 7.9mi, 1:02:10 Bike - General 1) 5mi - 36:48(7:22/mi) 118/133bpm [868b/mi] 262cal 2) 2.86mi - 25:23(8:52/mi) 122/139bpm [1082b/mi] 169cal Add a comment	-	0mi, 37:54 Cross - Strength Add a comment 3.1mi, 36:57 Run - General 1) 1mi - 11:24(11:24/mi) 130/140bpm [1482b/mi] 107cal 2) 1mi - 11:58(11:58/mi) 135/143bpm [1616b/mi] 111cal 3) 1mi - 11:43(11:43/mi) 133/137bpm [1558b/mi] 109cal 4) 0.14mi - 1:52(12:57/mi) 134/136bpm [1735b/mi] 16cal Add a comment	0mi, 23:42 Cross - Strength Add a comment 3.2mi, 39:23 Run - General 1) 1mi - 12:06(12:06/mi) 127/138bpm [1536b/mi] 111cal 2) 1mi - 12:37(12:37/mi) 131/141bpm [1653b/mi] 112cal 3) 1mi - 12:09(12:09/mi) 126/136bpm [1530b/mi] 105cal 4) 0.01mi - 9(11:11/mi) 125/126bpm [1398b/mi] 2cal 5) 0.19mi - 2:23(12:29/mi) 132/136bpm [1647b/mi] 22cal Add a comment	0.2mi, 18:56 Swim - General 1) 0.23mi - 18:56(1:23:20/mi) 122/145bpm [10167b/mi] 68cal 21/48rpm Add a comment	5.1mi, 39:50 Bike - General 1) 5mi - 39:21(7:52/mi) 114/141bpm [897b/mi] 253cal 2) 0.08mi - 28(6:06/mi) 106/115bpm [647b/mi] 2cal Add a comment 1.3mi, 12:23 Bike - General 1) 1.34mi - 12:23(9:16/mi) 120/137bpm [1112b/mi] 98cal Add a comment 0.8mi, 4:34 Bike - General 1) 0.78mi - 4:34(5:51/mi) 115/124bpm [673b/mi] 35cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	0mi, 18:48 Cross - Strength Add a comment 6.6mi, 44:37 Bike - General 1) 5mi - 32:19(6:28/mi) 132/155bpm [853b/mi] 281cal 2) 1.59mi - 12:19(7:44/mi) 128/140bpm [991b/mi] 86cal Add a comment 3.1mi, 42:35 Run - General 1) 1mi - 13:24(13:24/mi) 131/137bpm [1755b/mi] 102cal 2) 1mi - 13:51(13:51/mi) 130/137bpm [1801b/mi] 98cal 3) 1mi - 13:49(13:49/mi) 130/135bpm [1796b/mi] 97cal 4) 0.11mi - 1:30(13:36/mi) 133/135bpm [1810b/mi] 11cal Add a comment 6.5mi, 43:10 Bike - General 1) 5mi - 31:17(6:15/mi) 133/157bpm [832b/mi] 277cal 2) 1.49mi - 11:54(7:58/mi) 130/154bpm [1035b/mi] 81cal Add a comment	6.4mi, 43:55 Bike - General 1) 5mi - 36:54(7:23/mi) 131/156bpm [967b/mi] 316cal 2) 1.38mi - 7:02(5:06/mi) 125/142bpm [637b/mi] 44cal Add a comment 6.3mi, 47:21 Bike - General 1) 5mi - 36:25(7:17/mi) 129/145bpm [939b/mi] 301cal 2) 1.34mi - 10:57(8:09/mi) 133/150bpm [1083b/mi] 88cal Add a comment	0.9mi, 6:04 Bike - General 1) 0.92mi - 6:04(6:35/mi) 114/127bpm [750b/mi] 45cal Add a comment 1.1mi, 8:12 Bike - General 1) 1.11mi - 8:12(7:21/mi) 115/128bpm [845b/mi] 60cal Add a comment 1.3mi, 10:01 Bike - General 1) 1.33mi - 10:01(7:32/mi) 121/137bpm [911b/mi] 81cal Add a comment 0mi, 24:44 Cross - Strength Add a comment 3.1mi, 35:14 Run - General 1) 1mi - 11:26(11:26/mi) 128/143bpm [1463b/mi] 106cal 2) 1mi - 11:34(11:34/mi) 135/145bpm [1561b/mi] 112cal 3) 1mi - 11:05(11:05/mi) 139/146bpm [1540b/mi] 109cal 4) 0.11mi - 1:10(10:51/mi) 147/150bpm [1596b/mi] 12cal Add a comment	6.4mi, 44:54 Bike - General 1) 5mi - 36:10(7:14/mi) 131/155bpm [948b/mi] 311cal 2) 1.38mi - 8:43(6:20/mi) 119/140bpm [755b/mi] 43cal Add a comment 6.3mi, 41:57 Bike - General 1) 5mi - 32:57(6:35/mi) 124/138bpm [817b/mi] 259cal 2) 1.3mi - 9:00(6:57/mi) 129/144bpm [897b/mi] 71cal Add a comment	1.3mi, 7:11 Bike - General 1) 1.28mi - 7:11(5:36/mi) 106/122bpm [594b/mi] 45cal Add a comment 1.3mi, 10:02 Bike - General 1) 1.31mi - 10:02(7:40/mi) 117/132bpm [897b/mi] 77cal Add a comment 0mi, 29:31 Cross - Strength Add a comment 3.1mi, 33:10 Run - General 1) 1mi - 10:57(10:57/mi) 129/145bpm [1412b/mi] 103cal 2) 1mi - 10:43(10:43/mi) 142/153bpm [1523b/mi] 110cal 3) 1mi - 10:20(10:20/mi) 147/155bpm [1518b/mi] 108cal 4) 0.11mi - 1:11(10:37/mi) 154/155bpm [1636b/mi] 13cal Add a comment	-

Cal 69

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