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Cal 69 F50

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Recent Training
20th Apr	General	6.2	1:05:07
18th Apr	Yoga	0.0	36:51
18th Apr	General	8.1	1:31:02
17th Apr	General	27.3	5:45:16
15th Apr	General	10.0	1:46:04

12 Month Benchmarks	Run	Bike
Mile	8:09	3:14
5k	26:50	16:37
5mi	44:18	27:29
10k	56:45	37:27
10mi	1:39:45	0
Half	2:12:32	0
Mara	4:45:41	0

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Badges Collected	See available badges
+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	4	52:05 8:23/mi	53:54		52:05	52:10
10mi	3	1:25:21 8:32/mi			1:28:05		1:31:51	1:25:21
13.1mi	11	1:50:24 8:26/mi	2:00:19	1:50:24	1:52:21	1:53:39	2:12:00	1:56:42
26.2mi	12	3:55:46 9:00/mi		3:55:46		4:37:25	4:49:59	4:08:55	4:31:52	4:54:26	4:59:57
27mi	2	6:44:26 14:59/mi								6:44:26
30mi	3	5:33:06 11:06/mi					5:33:06			6:50:50
50km	1	6:56:30 13:24/mi							6:56:30
33mi	3	6:52:30 12:30/mi							6:52:30	8:24:40
100km	3	15:31:00 14:59/mi						15:31:00	18:17:44	19:06:50

2020		Result	WAVA	Distance
8 Aug	North Downs Way 100		0.00	100mi
2019		Result	WAVA	Distance
29 Jun	Cotswold Way Challenge		0.00	100km
18 May	North Downs Way 50		0.00	50mi
5 May	ABP Southampton Marathon	4:59:57	50.69	26.2mi
14 Apr	Brighton Marathon		0.00	26.2mi
31 Mar	Queen Elizabeth Spring Marathon	5:25:28	46.72	26.2mi
2018		Result	WAVA	Distance
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	6:44:26	38.74	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:48:44	38.34	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:50:50	43.19	30mi
30 Jun	Cotswold Way Challenge	19:06:50	38.03	100km
15 Apr	Brighton Marathon	4:54:26	51.01	26.2mi
4 Feb	Pilgrim Challenge Day 2	8:24:40	38.21	33mi
3 Feb	Pilgrim Challenge Day 1		0.00	33mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
15 Oct	Pony Express - Day 2		0.00	30mi
14 Oct	The Pony Express		0.00	60mi
10 Sep	New Forest Marathon	5:18:44	46.58	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail 50k	6:56:30	43.08	50km
1 Jul	Cotswold 100km	18:17:44	39.27	100km
30 Apr	Devil's Challenge - Day 2		0.00	33mi
9 Apr	Brighton Marathon	4:31:52	54.60	26.2mi
5 Feb	Pilgrim Challenge Day 2	8:52:21	35.80	33mi
4 Feb	Pilgrim Challenge Day 1	6:52:30	46.20	33mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:20:00	57.10	26.2mi
23 Oct	Great South Run	1:25:21	63.50	10mi
2 Oct	Basingstoke Half Marathon	1:56:42	60.72	13.1mi
11 Sep	New Forest Marathon	4:22:16	55.98	26.2mi
28 May	London to Brighton	15:31:00	45.79	100km
1 May	Pony Express - Day 2		0.00	30mi
30 Apr	Pony Express - Day 1		0.00	30mi
17 Apr	Brighton Marathon	4:08:55	58.99	26.2mi
14 Feb	Portsmouth Coastal Half Marathon	1:59:22	59.36	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run	1:31:51	58.39	10mi
4 Oct	Basingstoke Half Marathon	2:12:00	53.15	13.1mi
13 Sep	The New Forest Marathon	4:49:59	50.12	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:02:41	46.76	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1	5:33:06	50.92	30mi
12 Apr	Brighton Marathon	5:12:42	46.48	26.2mi
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon		0.00	13.1mi
26 Oct	Great South Run		0.00	10mi
5 Oct	Basingstoke Half Marathon	1:53:39	61.17	13.1mi
21 Sep	Swansea Bay 10k	52:10	61.64	10km
6 Apr	Brighton Marathon	4:37:25	51.90	26.2mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	1:52:21	61.88	13.1mi
27 Oct	Great South Run	1:28:05	59.74	10mi
6 Oct	Basingstoke Half Marathon	2:02:23	56.33	13.1mi
22 Sep	Swansea Bay 10K	52:05	61.23	10km
17 Feb	Portsmouth Coastal Half Marathon	2:02:59	56.05	13.1mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:50:24	62.44	13.1mi
7 Oct	Basingstoke Half Marathon	1:55:42	59.11	13.1mi
15 Apr	Brighton Marathon	3:55:46	60.05	26.2mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon	2:00:19	56.84	13.1mi
2 Oct	Basingstoke Half Marathon	2:16:07	49.89	13.1mi
22 May	Marwell Wildlife 10K	56:05	56.04	10km
27 Mar	Eastleigh 10K	53:54	58.31	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	201	324	417	181	0	0	0	0	0	0	0	0	1123
2020	137	189	182	164	201	199	201	166	179	188	238	206	2252
2020	0	0	0	0	0	0	0	0	0	3	5	32	41
2019	19	125	208	169	200	227	159	158	154	146	162	141	1867
2018	154	138	182	148	213	247	118	106	65	149	116	31	1666
2017	270	244	329	236	157	166	203	135	144	209	145	140	2377
2016	215	213	248	256	246	149	164	232	185	180	170	206	2464
2015	205	221	291	175	191	136	145	209	123	136	126	144	2103
2014	187	190	164	35	33	74	157	181	147	135	152	181	1637
2013	117	116	43	117	192	201	140	140	131	120	122	139	1578
2012	0	0	0	0	0	0	0	0	0	0	0	24	24
2011	0	0	35	0	30	0	0	32	0	0	0	0	98

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
9.7mi, 1:46:49 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 136/161bpm 86cal 2) 1m - 11:08(11:08/m) 153/170bpm 98cal 3) 1m - 10:41(10:41/m) 140/160bpm 78cal 4) 1m - 11:29(11:29/m) 145/167bpm 88cal 5) 1m - 10:32(10:32/m) 142/153bpm 77cal 6) 1m - 10:40(10:40/m) 149/166bpm 87cal 7) 1m - 12:15(12:15/m) 174/193bpm 126cal 8) 1m - 10:48(10:48/m) 185/204bpm 119cal 9) 1m - 10:35(10:35/m) 177/195bpm 111cal 10) 0.68m - 7:32(11:02/m) 154/169bpm 51cal Add a comment 9.7mi, 1:46:02 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 123/137bpm 78cal 2) 1m - 11:32(11:32/m) 135/158bpm 88cal 3) 1m - 11:14(11:14/m) 154/172bpm 98cal 4) 1m - 10:00(10:00/m) 161/180bpm 90cal 5) 1m - 11:37(11:37/m) 161/176bpm 106cal 6) 1m - 10:53(10:53/m) 158/166bpm 97cal 7) 1m - 10:56(10:56/m) 152/175bpm 80cal 8) 1m - 10:38(10:38/m) 161/183bpm 94cal 9) 1m - 10:59(10:59/m) 156/179bpm 88cal 10) 0.71m - 7:09(10:05/m) 150/165bpm 44cal Add a comment	6.2mi, 1:01:15 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 139/158bpm 85cal 2) 1m - 10:05(10:05/m) 155/183bpm 92cal 3) 1m - 9:34(9:34/m) 159/170bpm 88cal 4) 1m - 9:43(9:43/m) 159/169bpm 87cal 5) 1m - 9:35(9:35/m) 166/181bpm 91cal 6) 1m - 9:41(9:41/m) 159/171bpm 88cal 7) 0.22m - 2:02(9:07/m) 155/162bpm 17cal Add a comment	18.4mi, 3:46:13 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 113/123bpm 77cal 2) 1m - 12:34(12:34/m) 120/131bpm 83cal 3) 1m - 11:15(11:15/m) 119/131bpm 71cal 4) 1m - 11:53(11:53/m) 122/134bpm 73cal 5) 1m - 16:07(16:07/m) 127/142bpm 92cal 6) 1m - 11:49(11:49/m) 127/134bpm 76cal 7) 1m - 12:19(12:19/m) 120/130bpm 71cal 8) 1m - 11:39(11:39/m) 118/124bpm 69cal 9) 1m - 11:34(11:34/m) 119/129bpm 68cal 10) 1m - 11:26(11:26/m) 126/147bpm 69cal 11) 1m - 14:28(14:28/m) 118/145bpm 71cal 12) 1m - 11:20(11:20/m) 136/154bpm 83cal 13) 1m - 11:35(11:35/m) 158/170bpm 98cal 14) 1m - 11:54(11:54/m) 155/171bpm 97cal 15) 1m - 13:04(13:04/m) 138/156bpm 78cal 16) 1m - 14:06(14:06/m) 136/157bpm 89cal 17) 1m - 11:37(11:37/m) 126/141bpm 63cal 18) 1m - 11:17(11:17/m) 124/143bpm 57cal 19) 0.38m - 4:27(11:49/m) 123/127bpm 23cal Add a comment	0mi, 26:02 Cross-Training - Yoga Add a comment 14.1mi, 2:48:45 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 120/136bpm 78cal 2) 1m - 11:33(11:33/m) 137/153bpm 88cal 3) 1m - 12:02(12:02/m) 126/135bpm 81cal 4) 1m - 10:35(10:35/m) 126/136bpm 66cal 5) 1m - 11:13(11:13/m) 124/133bpm 69cal 6) 1m - 11:50(11:50/m) 119/134bpm 75cal 7) 1m - 12:08(12:08/m) 117/125bpm 72cal 8) 1m - 15:51(15:51/m) 107/133bpm 74cal 9) 1m - 12:44(12:44/m) 125/149bpm 85cal 10) 1m - 11:57(11:57/m) 147/166bpm 89cal 11) 1m - 12:01(12:01/m) 150/168bpm 91cal 12) 1m - 11:09(11:09/m) 145/166bpm 82cal 13) 1m - 11:46(11:46/m) 163/183bpm 103cal 14) 1m - 11:32(11:32/m) 183/198bpm 126cal 15) 0.09m - 58(11:05/m) 183/187bpm 10cal Add a comment	9.6mi, 1:51:46 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 124/158bpm 85cal 2) 1m - 11:38(11:38/m) 161/189bpm 106cal 3) 1m - 11:02(11:02/m) 168/187bpm 107cal 4) 1m - 11:05(11:05/m) 156/174bpm 97cal 5) 1m - 10:59(10:59/m) 148/167bpm 81cal 6) 1m - 11:36(11:36/m) 153/164bpm 93cal 7) 1m - 12:51(12:51/m) 162/183bpm 111cal 8) 1m - 11:06(11:06/m) 173/185bpm 108cal 9) 1m - 11:19(11:19/m) 177/187bpm 113cal 10) 0.63m - 7:26(11:52/m) 170/188bpm 67cal Add a comment 9.8mi, 2:01:08 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 107/128bpm 77cal 2) 1m - 12:47(12:47/m) 143/161bpm 102cal 3) 1m - 12:25(12:25/m) 121/153bpm 78cal 4) 1m - 12:00(12:00/m) 115/132bpm 74cal 5) 1m - 12:46(12:46/m) 147/174bpm 102cal 6) 1m - 13:05(13:05/m) 173/185bpm 130cal 7) 1m - 12:08(12:08/m) 179/189bpm 129cal 8) 1m - 11:54(11:54/m) 174/186bpm 114cal 9) 1m - 12:00(12:00/m) 163/182bpm 100cal 10) 0.76m - 9:05(11:55/m) 175/188bpm 91cal Add a comment	-	9.7mi, 1:51:01 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 141/161bpm 90cal 2) 1m - 11:19(11:19/m) 153/172bpm 99cal 3) 1m - 11:03(11:03/m) 151/163bpm 95cal 4) 1m - 11:18(11:18/m) 149/167bpm 93cal 5) 1m - 11:03(11:03/m) 138/158bpm 77cal 6) 1m - 11:27(11:27/m) 143/161bpm 84cal 7) 1m - 12:46(12:46/m) 143/157bpm 88cal 8) 1m - 11:26(11:26/m) 150/171bpm 86cal 9) 1m - 11:16(11:16/m) 155/166bpm 92cal 10) 0.68m - 8:00(11:48/m) 150/163bpm 57cal Add a comment 9.7mi, 1:57:32 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 121/139bpm 82cal 2) 1m - 12:38(12:38/m) 134/158bpm 94cal 3) 1m - 13:51(13:51/m) 136/158bpm 96cal 4) 1m - 11:17(11:17/m) 127/148bpm 76cal 5) 1m - 12:48(12:48/m) 148/178bpm 101cal 6) 1m - 11:54(11:54/m) 154/169bpm 96cal 7) 1m - 11:34(11:34/m) 151/168bpm 90cal 8) 1m - 11:44(11:44/m) 148/167bpm 84cal 9) 1m - 11:54(11:54/m) 145/159bpm 81cal 10) 0.7m - 8:01(11:28/m) 153/165bpm 63cal Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	0mi, 38:00 Cross-Training - Yoga Add a comment 6.3mi, 1:01:31 Running - General Split Summary === 1) 0.98m - 10:00(10:13/m) 133/146bpm 76cal 2) 1m - 9:57(9:57/m) 144/163bpm 83cal 3) 1m - 9:45(9:45/m) 158/172bpm 89cal 4) 1m - 9:50(9:50/m) 153/168bpm 85cal 5) 1m - 9:28(9:28/m) 162/175bpm 88cal 6) 1m - 9:57(9:57/m) 165/174bpm 94cal 7) 0.11m - 1:02(9:18/m) 157/168bpm 9cal 8) 0.16m - 1:31(9:26/m) 165/170bpm 14cal Add a comment	15mi, 3:10:01 Running - General Split Summary === 1) 1m - 14:17(14:17/m) 133/160bpm 105cal 2) 0.46m - 5:43(12:21/m) 160/175bpm 50cal 3) 1m - 12:09(12:09/m) 154/170bpm 101cal 4) 1m - 11:11(11:11/m) 173/196bpm 113cal 5) 1m - 11:16(11:16/m) 160/170bpm 98cal 6) 1m - 12:38(12:38/m) 157/172bpm 105cal 7) 1m - 12:20(12:20/m) 152/175bpm 93cal 8) 1m - 17:44(17:44/m) 132/159bpm 100cal 9) 1m - 11:29(11:29/m) 146/161bpm 79cal 10) 1m - 14:11(14:11/m) 151/177bpm 106cal 11) 1m - 11:35(11:35/m) 154/171bpm 83cal 12) 1m - 12:02(12:02/m) 171/190bpm 115cal 13) 1m - 12:11(12:11/m) 161/181bpm 100cal 14) 0.93m - 11:14(12:05/m) 161/179bpm 91cal 15) 0.75m - 10:00(13:16/m) 150/168bpm 61cal 16) 0.88m - 10:01(11:21/m) 148/164bpm 63cal Add a comment	11mi, 2:03:39 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 152/171bpm 95cal 2) 1m - 11:12(11:12/m) 159/171bpm 100cal 3) 1m - 11:05(11:05/m) 156/168bpm 94cal 4) 1m - 11:05(11:05/m) 180/189bpm 118cal 5) 1m - 10:49(10:49/m) 182/198bpm 116cal 6) 0.43m - 4:33(10:35/m) 170/182bpm 42cal 7) 0.29m - 3:00(10:11/m) 174/181bpm 30cal 8) 0.36m - 4:00(11:04/m) 162/172bpm 33cal 9) 0.27m - 3:00(11:07/m) 164/176bpm 26cal 10) 0.34m - 4:00(11:47/m) 172/179bpm 38cal 11) 0.25m - 3:00(11:48/m) 184/190bpm 33cal 12) 0.32m - 4:00(12:24/m) 178/185bpm 42cal 13) 0.25m - 3:00(11:55/m) 187/196bpm 34cal 14) 0.35m - 4:00(11:34/m) 183/195bpm 44cal 15) 0.26m - 3:00(11:43/m) 187/195bpm 34cal 16) 0.35m - 4:00(11:32/m) 186/195bpm 44cal 17) 1m - 11:11(11:11/m) 177/195bpm 110cal 18) 1m - 11:30(11:30/m) 163/186bpm 98cal 19) 0.22m - 2:19(10:21/m) 136/145bpm 9cal 20) 0.31m - 3:39(11:39/m) 147/155bpm 16cal Add a comment	22.5mi, 5:01:39 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 150/174bpm 112cal 2) 1m - 12:23(12:23/m) 159/176bpm 104cal 3) 1m - 12:35(12:35/m) 156/171bpm 104cal 4) 1m - 11:33(11:33/m) 152/166bpm 90cal 5) 1m - 12:14(12:14/m) 152/163bpm 93cal 6) 1m - 14:03(14:03/m) 159/177bpm 118cal 7) 1m - 17:37(17:37/m) 152/180bpm 116cal 8) 1m - 12:46(12:46/m) 149/166bpm 88cal 9) 1m - 13:22(13:22/m) 154/166bpm 99cal 10) 1m - 11:39(11:39/m) 156/168bpm 88cal 11) 1m - 12:10(12:10/m) 162/187bpm 96cal 12) 1m - 12:27(12:27/m) 177/193bpm 125cal 13) 1m - 12:54(12:54/m) 162/183bpm 101cal 14) 1m - 14:59(14:59/m) 142/161bpm 79cal 15) 1m - 13:44(13:44/m) 137/163bpm 76cal 16) 1m - 12:11(12:11/m) 150/170bpm 81cal 17) 1m - 18:22(18:22/m) 120/154bpm 67cal 18) 1m - 14:39(14:39/m) 138/162bpm 78cal 19) 1m - 12:49(12:49/m) 152/166bpm 91cal 20) 1m - 11:38(11:38/m) 155/173bpm 85cal 21) 1m - 12:42(12:42/m) 154/167bpm 90cal 22) 1m - 14:54(14:54/m) 135/152bpm 83cal 23) 0.5m - 5:49(11:33/m) 139/154bpm 33cal Add a comment	0mi, 30:03 Cross-Training - Yoga Add a comment	6.1mi, 1:09:05 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 136/157bpm 79cal 2) 0.42m - 4:42(11:05/m) 142/169bpm 36cal 3) 0.11m - 1:00(9:27/m) 136/142bpm 7cal 4) 0.14m - 2:00(14:04/m) 147/157bpm 15cal 5) 0.09m - 1:00(10:36/m) 148/160bpm 8cal 6) 0.14m - 2:00(13:56/m) 157/162bpm 15cal 7) 0.09m - 1:00(10:46/m) 159/162bpm 8cal 8) 0.16m - 2:00(12:50/m) 154/167bpm 17cal 9) 0.11m - 1:00(9:05/m) 157/164bpm 8cal 10) 0.16m - 2:00(12:44/m) 145/162bpm 13cal 11) 0.09m - 1:00(10:38/m) 154/159bpm 8cal 12) 0.16m - 2:00(12:45/m) 150/156bpm 14cal 13) 0.09m - 1:00(10:53/m) 162/175bpm 8cal 14) 0.17m - 2:00(12:07/m) 159/176bpm 16cal 15) 0.09m - 1:00(11:22/m) 149/157bpm 7cal 16) 0.15m - 2:00(13:09/m) 157/167bpm 17cal 17) 0.1m - 1:00(9:34/m) 163/169bpm 9cal 18) 0.17m - 2:00(11:34/m) 158/170bpm 16cal 19) 0.1m - 1:00(10:21/m) 149/162bpm 7cal 20) 0.15m - 2:00(13:27/m) 160/168bpm 16cal 21) 0.09m - 1:00(10:39/m) 153/159bpm 8cal 22) 0.16m - 2:00(12:14/m) 152/159bpm 15cal 23) 0.08m - 1:00(11:51/m) 154/156bpm 8cal 24) 0.15m - 2:00(12:57/m) 157/166bpm 16cal 25) 0.11m - 1:00(8:53/m) 160/170bpm 8cal 26) 0.18m - 2:00(11:14/m) 165/177bpm 17cal 27) 1m - 11:19(11:19/m) 156/176bpm 92cal 28) 0.32m - 3:41(11:37/m) 152/161bpm 29cal 29) 0.28m - 3:05(11:05/m) 150/159bpm 23cal Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
9.2mi, 1:40:11 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 148/164bpm 89cal 2) 1m - 11:12(11:12/m) 166/182bpm 105cal 3) 1m - 10:30(10:30/m) 161/173bpm 95cal 4) 1m - 10:33(10:33/m) 163/173bpm 95cal 5) 1m - 10:04(10:04/m) 164/172bpm 90cal 6) 1m - 11:56(11:56/m) 168/187bpm 110cal 7) 1m - 11:42(11:42/m) 173/192bpm 113cal 8) 1m - 10:22(10:22/m) 174/196bpm 100cal 9) 1m - 10:47(10:47/m) 182/191bpm 113cal 10) 0.2m - 2:17(11:16/m) 181/188bpm 23cal Add a comment 9.8mi, 1:52:48 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 122/144bpm 82cal 2) 1m - 12:32(12:32/m) 148/171bpm 99cal 3) 1m - 11:54(11:54/m) 153/164bpm 97cal 4) 1m - 10:52(10:52/m) 156/169bpm 86cal 5) 1m - 11:58(11:58/m) 156/168bpm 102cal 6) 1m - 11:50(11:50/m) 156/175bpm 98cal 7) 1m - 10:59(10:59/m) 154/167bpm 86cal 8) 1m - 10:53(10:53/m) 156/173bpm 83cal 9) 1m - 11:19(11:19/m) 159/169bpm 92cal 10) 0.8m - 8:37(10:46/m) 145/163bpm 49cal Add a comment	3.1mi, 47:41 Running - General Split Summary === 1) 0.23m - 10:00(43:44/m) 89/118bpm 33cal 2) 0m - 3(1:25:42/m) 86/86bpm 3) 0.18m - 1:32(8:38/m) 131/164bpm 10cal 4) 0.04m - 58(25:21/m) 144/153bpm 7cal 5) 0.18m - 1:34(8:35/m) 141/153bpm 12cal 6) 0.04m - 59(25:50/m) 149/160bpm 8cal 7) 0.19m - 1:31(8:09/m) 153/173bpm 12cal 8) 0.1m - 3:01(31:30/m) 147/173bpm 23cal 9) 0.22m - 2:29(11:06/m) 150/170bpm 19cal 10) 0.18m - 1:31(8:29/m) 150/161bpm 12cal 11) 0.06m - 1:29(26:27/m) 149/161bpm 11cal 12) 0.18m - 1:35(8:50/m) 149/171bpm 12cal 13) 0.08m - 2:56(38:02/m) 145/169bpm 21cal 14) 0.18m - 1:32(8:42/m) 150/167bpm 12cal 15) 0.04m - 1:18(29:58/m) 152/168bpm 10cal 16) 0.18m - 1:32(8:21/m) 157/178bpm 13cal 17) 0.05m - 1:12(26:15/m) 164/179bpm 11cal 18) 0.18m - 1:32(8:40/m) 155/173bpm 13cal 19) 0.1m - 2:20(23:33/m) 160/174bpm 20cal 20) 0.17m - 1:32(9:01/m) 153/178bpm 11cal 21) 0.06m - 1:11(20:05/m) 169/181bpm 11cal 22) 0.18m - 1:32(8:34/m) 160/171bpm 13cal 23) 0.06m - 1:37(27:40/m) 160/171bpm 14cal 24) 0.19m - 1:33(8:05/m) 160/169bpm 13cal 25) 0.04m - 1:13(30:45/m) 161/168bpm 11cal Add a comment 0mi, 34:03 Cross-Training - Yoga Add a comment	13.2mi, 2:44:47 Running - General Split Summary === 1) 1m - 14:41(14:41/m) 140/158bpm 112cal 2) 1m - 12:44(12:44/m) 162/172bpm 108cal 3) 1m - 12:32(12:32/m) 165/178bpm 112cal 4) 1m - 11:50(11:50/m) 156/175bpm 92cal 5) 1m - 12:09(12:09/m) 156/167bpm 97cal 6) 1m - 13:26(13:26/m) 162/180bpm 114cal 7) 1m - 13:11(13:11/m) 158/174bpm 102cal 8) 1m - 11:49(11:49/m) 162/187bpm 93cal 9) 1m - 11:33(11:33/m) 164/179bpm 99cal 10) 1m - 11:19(11:19/m) 167/183bpm 102cal 11) 1m - 12:00(12:00/m) 176/194bpm 117cal 12) 1m - 12:48(12:48/m) 178/198bpm 130cal 13) 1m - 12:16(12:16/m) 170/182bpm 110cal 14) 0.19m - 2:29(12:58/m) 166/174bpm 19cal Add a comment	8.7mi, 1:30:14 Running - General Split Summary === 1) 0.88m - 10:00(11:19/m) 125/153bpm 69cal 2) 1m - 10:12(10:12/m) 167/190bpm 97cal 3) 1m - 10:09(10:09/m) 170/187bpm 99cal 4) 1m - 10:31(10:31/m) 159/171bpm 93cal 5) 1m - 10:46(10:46/m) 170/188bpm 103cal 6) 1m - 9:47(9:47/m) 188/207bpm 109cal 7) 1m - 10:24(10:24/m) 189/195bpm 117cal 8) 1m - 10:08(10:08/m) 179/196bpm 103cal 9) 0.79m - 8:04(10:10/m) 173/194bpm 79cal 10) 0.02m - 14(11:05/m) 164/169bpm 2cal Add a comment	-	6.1mi, 1:00:46 Running - General Split Summary === 1) 0.94m - 10:00(10:38/m) 151/176bpm 82cal 2) 1m - 9:21(9:21/m) 171/181bpm 91cal 3) 0.28m - 2:39(9:25/m) 166/174bpm 24cal 4) 0.26m - 3:00(11:20/m) 160/177bpm 24cal 5) 1m - 9:36(9:36/m) 168/180bpm 91cal 6) 0.25m - 2:24(9:43/m) 174/181bpm 23cal 7) 0.26m - 3:00(11:24/m) 168/173bpm 27cal 8) 1m - 9:05(9:05/m) 164/175bpm 83cal 9) 0.31m - 2:55(9:30/m) 172/177bpm 28cal 10) 0.28m - 3:00(10:49/m) 169/178bpm 27cal 11) 0.44m - 5:00(11:27/m) 163/175bpm 41cal 12) 0.07m - 46(10:59/m) 171/175bpm 7cal Add a comment	8.9mi, 1:31:24 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 123/148bpm 71cal 2) 1m - 10:40(10:40/m) 154/166bpm 91cal 3) 1m - 10:20(10:20/m) 175/202bpm 102cal 4) 1m - 10:16(10:16/m) 187/197bpm 114cal 5) 1m - 10:07(10:07/m) 169/193bpm 92cal 6) 1m - 10:30(10:30/m) 163/175bpm 93cal 7) 1m - 10:15(10:15/m) 159/172bpm 85cal 8) 1m - 10:32(10:32/m) 167/184bpm 97cal 9) 0.85m - 8:17(9:46/m) 167/181bpm 76cal Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
10mi, 1:46:04 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 145/163bpm 87cal 2) 1m - 10:37(10:37/m) 152/169bpm 91cal 3) 1m - 9:54(9:54/m) 154/170bpm 85cal 4) 1m - 10:00(10:00/m) 159/169bpm 89cal 5) 1m - 10:12(10:12/m) 152/164bpm 84cal 6) 1m - 10:10(10:10/m) 158/178bpm 86cal 7) 1m - 11:54(11:54/m) 166/188bpm 114cal 8) 1m - 11:13(11:13/m) 142/170bpm 63cal 9) 1m - 10:40(10:40/m) 156/173bpm 83cal 10) 1m - 10:45(10:45/m) 155/171bpm 83cal 11) 0.02m - 11(11:58/m) 155/157bpm 1cal Add a comment 9.8mi, 1:46:35 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 132/152bpm 76cal 2) 1m - 11:31(11:31/m) 160/185bpm 103cal 3) 1m - 11:02(11:02/m) 158/180bpm 95cal 4) 1m - 10:06(10:06/m) 154/173bpm 84cal 5) 1m - 11:38(11:38/m) 165/187bpm 106cal 6) 1m - 11:32(11:32/m) 148/174bpm 80cal 7) 1m - 10:51(10:51/m) 144/174bpm 74cal 8) 1m - 10:20(10:20/m) 175/193bpm 103cal 9) 1m - 10:41(10:41/m) 183/191bpm 115cal 10) 0.83m - 8:35(10:21/m) 183/194bpm 92cal Add a comment	-	27.3mi, 5:45:16 Running - General Split Summary === 1) 1m - 14:35(14:35/m) 130/155bpm 101cal 2) 0.44m - 5:25(12:12/m) 148/161bpm 42cal 3) 1m - 11:31(11:31/m) 154/165bpm 97cal 4) 1m - 12:03(12:03/m) 156/176bpm 103cal 5) 1m - 10:43(10:43/m) 168/182bpm 100cal 6) 1m - 12:30(12:30/m) 163/183bpm 110cal 7) 1m - 12:53(12:53/m) 158/175bpm 101cal 8) 1m - 14:36(14:36/m) 159/179bpm 113cal 9) 1m - 11:25(11:25/m) 176/193bpm 116cal 10) 1m - 10:05(10:05/m) 170/186bpm 96cal 11) 1m - 9:58(9:58/m) 171/187bpm 96cal 12) 1m - 9:19(9:19/m) 171/187bpm 87cal 13) 1m - 12:34(12:34/m) 169/190bpm 109cal 14) 1m - 12:31(12:31/m) 162/175bpm 98cal 15) 1m - 13:39(13:39/m) 146/167bpm 77cal 16) 1m - 14:29(14:29/m) 154/182bpm 103cal 17) 1m - 13:34(13:34/m) 172/193bpm 124cal 18) 1m - 11:46(11:46/m) 181/197bpm 121cal 19) 1m - 11:29(11:29/m) 180/195bpm 118cal 20) 1m - 14:48(14:48/m) 171/192bpm 127cal 21) 1m - 13:38(13:38/m) 170/189bpm 116cal 22) 1m - 14:55(14:55/m) 172/193bpm 130cal 23) 1m - 12:06(12:06/m) 160/184bpm 83cal 24) 1m - 12:21(12:21/m) 161/187bpm 87cal 25) 1m - 12:59(12:59/m) 183/207bpm 134cal 26) 1m - 13:22(13:22/m) 180/194bpm 137cal 27) 0.06m - 47(12:54/m) 186/194bpm 8cal 28) 0.7m - 10:00(14:13/m) 167/182bpm 76cal 29) 1m - 14:30(14:30/m) 160/183bpm 87cal 30) 0.05m - 46(15:26/m) 160/166bpm 4cal Add a comment	0mi, 36:51 Cross-Training - Yoga Add a comment 8.1mi, 1:31:02 Running - General Split Summary === 1) 0.88m - 10:00(11:22/m) 136/152bpm 75cal 2) 1m - 11:32(11:32/m) 158/172bpm 96cal 3) 1m - 11:12(11:12/m) 159/175bpm 96cal 4) 1m - 10:53(10:53/m) 162/175bpm 98cal 5) 1m - 11:01(11:01/m) 167/182bpm 104cal 6) 1m - 11:26(11:26/m) 160/171bpm 96cal 7) 1m - 11:31(11:31/m) 150/161bpm 76cal 8) 1m - 10:51(10:51/m) 153/164bpm 79cal 9) 0.14m - 1:35(11:00/m) 154/160bpm 12cal 10) 0.1m - 1:02(10:33/m) 164/171bpm 9cal Add a comment	-	6.2mi, 1:05:07 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 131/153bpm 80cal 2) 0.45m - 4:42(10:27/m) 145/166bpm 39cal 3) 0.1m - 1:00(10:05/m) 146/158bpm 8cal 4) 0.17m - 2:00(12:03/m) 145/160bpm 16cal 5) 0.09m - 1:00(11:02/m) 144/152bpm 8cal 6) 0.17m - 2:00(11:52/m) 145/152bpm 16cal 7) 0.08m - 1:00(12:35/m) 148/151bpm 8cal 8) 0.18m - 2:00(11:21/m) 148/156bpm 17cal 9) 0.12m - 1:00(8:30/m) 141/152bpm 7cal 10) 0.18m - 2:00(11:02/m) 151/156bpm 17cal 11) 0.09m - 1:00(10:46/m) 144/149bpm 8cal 12) 0.16m - 2:00(12:09/m) 146/153bpm 14cal 13) 0.09m - 1:00(10:51/m) 147/156bpm 8cal 14) 0.17m - 2:00(11:28/m) 151/167bpm 17cal 15) 0.09m - 1:00(10:45/m) 157/162bpm 9cal 16) 0.17m - 2:00(11:36/m) 146/161bpm 16cal 17) 0.12m - 1:00(8:20/m) 150/156bpm 8cal 18) 0.17m - 2:00(12:00/m) 154/165bpm 16cal 19) 0.09m - 1:00(11:09/m) 152/158bpm 8cal 20) 0.18m - 2:00(11:23/m) 156/169bpm 17cal 21) 0.09m - 1:00(10:38/m) 171/176bpm 10cal 22) 0.17m - 2:00(12:01/m) 158/175bpm 16cal 23) 0.09m - 1:00(11:09/m) 174/182bpm 10cal 24) 0.19m - 2:00(10:44/m) 171/178bpm 20cal 25) 0.12m - 1:00(8:36/m) 163/174bpm 9cal 26) 0.22m - 2:00(9:06/m) 162/168bpm 18cal 27) 1m - 9:53(9:53/m) 173/192bpm 102cal 28) 0.43m - 4:14(9:54/m) 188/198bpm 49cal Add a comment	-

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