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Cal 69 F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
13638
WAVA
63.70%
10k
52:05
10M
1:25:21
Half
1:50:24
Mara
3:55:46
50k
6:56:30
100k
15:31:00

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
10km	4	52:05 8:23/mi	61.85	53:54 58.70		52:05 61.44	52:10 61.85
10mi	3	1:25:21 8:32/mi	63.70			1:28:05 59.99		1:31:51 58.59	1:25:21 63.70
13.1mi	11	1:50:24 8:26/mi	62.91	2:00:19 58.04	1:50:24 62.91	1:52:21 62.32	1:53:39 61.61	2:12:00 53.52	1:56:42 61.11
26.2mi	11	3:55:46 9:00/mi	61.81		3:55:46 61.81		4:37:25 53.79	5:12:42 48.31	4:08:55 61.43	4:31:52 56.95	4:54:26 53.24	4:59:57 52.93
42.2km	1	4:49:59 11:04/mi	52.13					4:49:59 52.13
27mi	2	6:44:26 14:59/mi	40.46								6:44:26 40.46
30mi	3	5:33:06 11:06/mi	51.92					5:33:06 51.92			6:50:50 44.25
50km	1	6:56:30 13:24/mi	44.08							6:56:30 44.08
33mi	3	6:52:30 12:30/mi	47.27							6:52:30 47.27	8:24:40 39.13
100km	3	15:31:00 14:59/mi	38.95						15:31:00 38.95	18:17:44 33.45	19:06:50 32.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	19	125	208	169	200	227	159	158	154	146	127	0	1691
2018	154	138	182	148	213	247	118	106	65	149	116	31	1666
2017	270	244	329	236	157	166	203	135	144	209	145	140	2377
2016	215	213	248	256	246	149	164	232	185	180	170	206	2464
2015	205	221	291	175	191	136	145	209	123	136	126	144	2103
2014	187	190	164	35	33	74	157	181	147	135	152	181	1637
2013	117	116	43	117	192	201	140	140	131	120	122	139	1578
2012	0	0	0	0	0	0	0	0	0	0	0	24	24
2011	0	0	35	0	30	0	0	32	0	0	0	0	98

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
4.2mi, 46:57 Running - General Split Summary === 1) 0.84m - 10:00(11:51/m) 140/154bpm 86cal 2) 1m - 11:26(11:26/m) 151/161bpm 103cal 3) 1m - 10:47(10:47/m) 150/167bpm 101cal 4) 1m - 10:56(10:56/m) 152/161bpm 100cal 5) 0.18m - 1:51(10:11/m) 153/158bpm 17cal 6) 0.15m - 1:57(12:37/m) 154/162bpm 17cal Add a comment	2.2mi, 21:48 Running - General Split Summary === 1) 0m - 5(52:22:15/m) 84/85bpm 2) 0.52m - 5:06(9:45/m) 128/139bpm 42cal 3) 0.14m - 1:31(10:59/m) 122/139bpm 11cal 4) 0.5m - 5:01(9:58/m) 141/154bpm 46cal 5) 0.14m - 1:31(10:41/m) 140/150bpm 13cal 6) 0.53m - 5:02(9:25/m) 144/158bpm 47cal 7) 0.1m - 1:01(10:03/m) 148/150bpm 9cal 8) 0.1m - 53(9:03/m) 145/151bpm 8cal 9) 0.08m - 1:01(12:15/m) 147/152bpm 9cal 10) 0.06m - 37(9:37/m) 145/148bpm 5cal Add a comment 1.9mi, 22:24 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 135/152bpm 100cal 2) 0.29m - 3:10(10:51/m) 130/135bpm 25cal 3) 0.46m - 5:00(10:52/m) 134/144bpm 41cal 4) 0.18m - 2:00(11:15/m) 137/145bpm 17cal 5) 0.01m - 21(33:37/m) 112/123bpm 1cal 6) 0m - 3(/m) 102/103bpm Add a comment	-	6mi, 1:04:24 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 149/169bpm 101cal 2) 1m - 10:38(10:38/m) 160/170bpm 109cal 3) 1m - 10:46(10:46/m) 142/164bpm 93cal 4) 1m - 10:36(10:36/m) 142/151bpm 90cal 5) 1m - 10:32(10:32/m) 145/161bpm 92cal 6) 1m - 10:51(10:51/m) 143/154bpm 91cal 7) 0.02m - 14(10:18/m) 145/150bpm 1cal Add a comment	9.7mi, 2:00:03 Running - General Split Summary === 1) 0.85m - 10:00(11:45/m) 135/148bpm 88cal 2) 1m - 12:21(12:21/m) 135/146bpm 102cal 3) 1m - 13:27(13:27/m) 137/150bpm 107cal 4) 1m - 11:29(11:29/m) 150/161bpm 110cal 5) 1m - 12:46(12:46/m) 146/163bpm 110cal 6) 1m - 13:14(13:14/m) 151/162bpm 122cal 7) 1m - 12:29(12:29/m) 157/170bpm 120cal 8) 0.26m - 4:13(16:17/m) 143/152bpm 25cal 9) 1m - 12:00(12:00/m) 154/170bpm 104cal 10) 1m - 11:38(11:38/m) 149/165bpm 84cal 11) 0.55m - 6:25(11:39/m) 142/151bpm 30cal Add a comment	1.6mi, 43:12 Cross-Training - Walking Split Summary === 1) 1m - 29:12(29:12/m) 92/106bpm 117cal 42/72rpm 2) 0.62m - 14:00(22:43/m) 94/105bpm 58cal 41/68rpm Add a comment 17mi, 4:08:30 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 135/157bpm 133cal 2) 0.35m - 4:29(12:54/m) 138/155bpm 38cal 3) 1m - 13:27(13:27/m) 135/157bpm 104cal 4) 1m - 11:59(11:59/m) 151/172bpm 115cal 5) 1m - 12:32(12:32/m) 149/165bpm 112cal 6) 1m - 15:03(15:03/m) 140/162bpm 100cal 7) 1m - 13:29(13:29/m) 138/157bpm 77cal 8) 1m - 17:21(17:21/m) 125/153bpm 64cal 9) 1m - 15:40(15:40/m) 129/155bpm 71cal 10) 1m - 12:48(12:48/m) 146/167bpm 107cal 11) 1m - 21:35(21:35/m) 115/153bpm 59cal 12) 1m - 16:45(16:45/m) 93/138bpm 29cal 13) 1m - 13:58(13:58/m) 108/148bpm 48cal 14) 1m - 13:21(13:21/m) 134/163bpm 97cal 15) 1m - 13:10(13:10/m) 120/147bpm 59cal 16) 1m - 14:07(14:07/m) 120/153bpm 63cal 17) 0.24m - 4:43(19:53/m) 99/130bpm 9cal 18) 0.7m - 10:00(14:20/m) 109/134bpm 32cal 19) 0.72m - 8:30(11:51/m) 116/136bpm 35cal Add a comment	0mi, 29:47 Cross-Training - Yoga Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
4.2mi, 47:16 Running - General Split Summary === 1) 0.84m - 10:00(11:53/m) 121/131bpm 77cal 2) 1m - 11:45(11:45/m) 124/135bpm 94cal 3) 1m - 11:10(11:10/m) 124/133bpm 86cal 4) 1m - 10:51(10:51/m) 128/143bpm 84cal 5) 0.12m - 1:15(10:05/m) 129/133bpm 9cal 6) 0.2m - 2:16(11:22/m) 134/138bpm 18cal Add a comment	4.4mi, 45:17 Running - General Split Summary === 1) 0.35m - 4:00(11:26/m) 127/134bpm 32cal 2) 1m - 10:22(10:22/m) 137/144bpm 95cal 3) 0.42m - 4:38(11:08/m) 138/144bpm 42cal 4) 0.11m - 1:00(8:45/m) 148/153bpm 9cal 5) 0.28m - 3:00(10:39/m) 140/155bpm 25cal 6) 0.12m - 1:00(8:14/m) 145/150bpm 9cal 7) 0.29m - 3:00(10:13/m) 144/154bpm 28cal 8) 0.12m - 1:00(8:21/m) 145/155bpm 9cal 9) 0.28m - 3:00(10:35/m) 153/159bpm 30cal 10) 0.13m - 1:00(7:52/m) 155/156bpm 10cal 11) 0.3m - 3:00(10:00/m) 153/160bpm 30cal 12) 0.13m - 1:00(7:32/m) 151/158bpm 9cal 13) 0.27m - 3:00(10:59/m) 151/161bpm 28cal 14) 0.13m - 1:00(7:26/m) 147/156bpm 9cal 15) 0.28m - 3:00(10:38/m) 155/161bpm 30cal 16) 0.18m - 2:00(11:19/m) 143/151bpm 17cal 17) 0m - 2(7:53/m) 146/146bpm 18) 0.01m - 15(20:59/m) 149/152bpm 2cal Add a comment	-	4mi, 47:01 Running - General Split Summary === 1) 0.33m - 3:46(11:32/m) 133/153bpm 28cal 2) 0.66m - 6:08(9:15/m) 143/152bpm 58cal 3) 0.11m - 1:27(13:29/m) 139/147bpm 12cal 4) 0.68m - 6:03(8:57/m) 151/166bpm 60cal 5) 0.07m - 1:42(23:19/m) 133/149bpm 11cal 6) 0.58m - 5:02(8:44/m) 149/166bpm 47cal 7) 0.07m - 1:23(20:47/m) 147/166bpm 12cal 8) 0.45m - 4:03(9:02/m) 151/162bpm 39cal 9) 0.11m - 1:27(13:18/m) 151/166bpm 13cal 10) 0.35m - 3:02(8:36/m) 152/169bpm 29cal 11) 0.02m - 1:02(41:53/m) 148/161bpm 10cal 12) 0.24m - 2:01(8:24/m) 157/169bpm 20cal 13) 0.04m - 1:28(38:00/m) 138/157bpm 10cal 14) 0.14m - 1:03(7:42/m) 135/146bpm 6cal 15) 0.16m - 2:07(13:33/m) 146/154bpm 19cal 16) 0.03m - 5:19(2:34:17/m) 109/149bpm 12cal Add a comment	4.3mi, 54:14 Running - General Split Summary === 1) 0.81m - 10:00(12:17/m) 147/168bpm 97cal 2) 1m - 11:11(11:11/m) 134/158bpm 87cal 3) 1m - 12:16(12:16/m) 138/163bpm 98cal 4) 1m - 15:57(15:57/m) 134/158bpm 108cal 5) 0.45m - 4:51(10:47/m) 142/159bpm 39cal Add a comment	1.4mi, 39:54 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 99/120bpm 123cal 37/125rpm 2) 0.4m - 11:21(28:25/m) 108/135bpm 58cal 42/92rpm Add a comment 10mi, 2:03:04 Running - General Split Summary === 1) 0.82m - 10:00(12:15/m) 132/153bpm 87cal 2) 1m - 12:15(12:15/m) 143/156bpm 118cal 3) 1m - 13:14(13:14/m) 145/156bpm 126cal 4) 1m - 11:46(11:46/m) 138/150bpm 90cal 5) 1m - 12:37(12:37/m) 140/158bpm 98cal 6) 1m - 13:17(13:17/m) 141/155bpm 102cal 7) 1m - 11:51(11:51/m) 138/149bpm 78cal 8) 0.34m - 5:00(14:50/m) 145/157bpm 42cal 9) 1m - 11:59(11:59/m) 147/158bpm 104cal 10) 1m - 11:29(11:29/m) 142/152bpm 76cal 11) 0.85m - 9:36(11:18/m) 145/156bpm 70cal Add a comment	0mi, 30:20 Cross-Training - Yoga Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4.2mi, 45:25 Running - General Split Summary === 1) 0.87m - 10:00(11:31/m) 133/145bpm 85cal 2) 1m - 10:56(10:56/m) 141/151bpm 103cal 3) 1m - 10:20(10:20/m) 141/154bpm 95cal 4) 1m - 10:35(10:35/m) 143/153bpm 97cal 5) 0.3m - 3:08(10:38/m) 145/154bpm 29cal 6) 0.01m - 4(9:02/m) 145/146bpm 7) 0.02m - 21(19:27/m) 144/147bpm 3cal Add a comment	3.2mi, 33:01 Running - General Split Summary === 1) 0.88m - 10:00(11:22/m) 130/145bpm 85cal 2) 0.13m - 1:00(7:57/m) 144/150bpm 9cal 3) 0.37m - 4:00(10:42/m) 140/152bpm 37cal 4) 0.11m - 1:00(8:53/m) 140/145bpm 9cal 5) 0.36m - 4:00(11:12/m) 145/150bpm 38cal 6) 0.11m - 1:00(8:44/m) 147/150bpm 9cal 7) 0.4m - 4:00(9:59/m) 141/153bpm 36cal 8) 0.12m - 1:00(8:00/m) 142/150bpm 9cal 9) 0.38m - 4:00(10:33/m) 143/152bpm 37cal 10) 0.3m - 3:01(10:01/m) 143/149bpm 28cal Add a comment	-	29.5mi, 6:54:01 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 119/149bpm 97cal 2) 1m - 12:33(12:33/m) 143/166bpm 116cal 3) 1m - 13:05(13:05/m) 131/151bpm 91cal 4) 1m - 11:37(11:37/m) 139/161bpm 95cal 5) 1m - 14:52(14:52/m) 146/168bpm 129cal 6) 1m - 11:55(11:55/m) 134/160bpm 67cal 7) 1m - 13:20(13:20/m) 141/168bpm 100cal 8) 1m - 12:27(12:27/m) 134/153bpm 59cal 9) 1m - 14:02(14:02/m) 133/172bpm 73cal 10) 1m - 11:35(11:35/m) 162/174bpm 122cal 11) 1m - 13:46(13:46/m) 164/179bpm 143cal 12) 1m - 16:21(16:21/m) 159/181bpm 149cal 13) 1m - 15:25(15:25/m) 147/166bpm 98cal 14) 1m - 14:13(14:13/m) 157/171bpm 129cal 15) 1m - 14:23(14:23/m) 155/174bpm 118cal 16) 1m - 14:49(14:49/m) 154/173bpm 112cal 17) 1m - 22:14(22:14/m) 125/164bpm 55cal 18) 1m - 13:06(13:06/m) 134/158bpm 44cal 19) 1m - 12:40(12:40/m) 132/155bpm 46cal 20) 1m - 15:22(15:22/m) 113/137bpm 27cal 21) 1m - 16:02(16:02/m) 115/143bpm 52cal 22) 1m - 13:10(13:10/m) 119/139bpm 43cal 23) 1m - 15:49(15:49/m) 125/148bpm 75cal 24) 1m - 13:23(13:23/m) 115/134bpm 39cal 25) 1m - 13:53(13:53/m) 129/145bpm 78cal 26) 1m - 15:11(15:11/m) 127/149bpm 77cal 27) 1m - 14:11(14:11/m) 131/151bpm 84cal 28) 0.96m - 12:35(13:06/m) 133/151bpm 79cal 29) 1m - 12:22(12:22/m) 136/150bpm 84cal 30) 0.51m - 6:02(11:45/m) 136/145bpm 38cal Add a comment	26.9mi, 6:38:08 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 162/181bpm 137cal 2) 1m - 12:24(12:24/m) 172/190bpm 148cal 3) 1m - 12:48(12:48/m) 166/177bpm 145cal 4) 1m - 14:45(14:45/m) 159/171bpm 152cal 5) 1m - 16:31(16:31/m) 132/162bpm 55cal 6) 1m - 17:04(17:04/m) 130/154bpm 70cal 7) 1m - 15:59(15:59/m) 130/153bpm 62cal 8) 1m - 18:02(18:02/m) 131/156bpm 76cal 9) 1m - 14:24(14:24/m) 129/149bpm 59cal 10) 1m - 13:56(13:56/m) 136/153bpm 81cal 11) 1m - 13:49(13:49/m) 139/159bpm 89cal 12) 1m - 13:28(13:28/m) 148/165bpm 117cal 13) 1m - 14:53(14:54/m) 142/158bpm 94cal 14) 1m - 14:46(14:46/m) 129/150bpm 42cal 15) 1m - 18:55(18:55/m) 118/146bpm 50cal 16) 1m - 13:26(13:26/m) 140/152bpm 97cal 17) 1m - 12:54(12:54/m) 141/158bpm 92cal 18) 1m - 14:23(14:23/m) 136/149bpm 76cal 19) 1m - 13:24(13:24/m) 142/158bpm 95cal 20) 1m - 16:43(16:43/m) 136/161bpm 91cal 21) 1m - 13:57(13:57/m) 150/159bpm 125cal 22) 1m - 12:39(12:39/m) 151/165bpm 112cal 23) 1m - 14:37(14:37/m) 148/159bpm 108cal 24) 1m - 17:54(17:54/m) 139/160bpm 96cal 25) 1m - 16:26(16:26/m) 126/149bpm 45cal 26) 1m - 14:28(14:28/m) 130/147bpm 46cal 27) 0.85m - 13:07(15:23/m) 120/149bpm 31cal Add a comment	28.5mi, 6:32:49 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 141/155bpm 131cal 2) 1m - 13:15(13:15/m) 143/156bpm 125cal 3) 1m - 14:06(14:06/m) 143/160bpm 128cal 4) 1m - 12:57(12:57/m) 147/163bpm 119cal 5) 1m - 12:01(12:01/m) 153/164bpm 122cal 6) 1m - 13:05(13:05/m) 153/169bpm 127cal 7) 1m - 13:22(13:22/m) 149/164bpm 109cal 8) 1m - 16:04(16:04/m) 144/158bpm 104cal 9) 1m - 13:47(13:47/m) 154/177bpm 123cal 10) 1m - 13:39(13:39/m) 154/168bpm 122cal 11) 1m - 14:10(14:10/m) 151/164bpm 108cal 12) 1m - 12:41(12:41/m) 155/176bpm 112cal 13) 1m - 12:34(12:34/m) 158/168bpm 121cal 14) 1m - 12:20(12:20/m) 158/170bpm 116cal 15) 1m - 13:09(13:09/m) 158/173bpm 122cal 16) 1m - 13:49(13:49/m) 156/167bpm 115cal 17) 1m - 15:43(15:43/m) 152/165bpm 105cal 18) 1m - 16:49(16:49/m) 139/162bpm 70cal 19) 1m - 14:50(14:50/m) 144/158bpm 62cal 20) 1m - 13:48(13:48/m) 145/157bpm 66cal 21) 1m - 12:24(12:24/m) 150/166bpm 77cal 22) 1m - 12:17(12:17/m) 150/160bpm 77cal 23) 1m - 15:09(15:09/m) 139/155bpm 47cal 24) 1m - 16:37(16:37/m) 140/156bpm 58cal 25) 1m - 15:07(15:07/m) 135/152bpm 37cal 26) 1m - 14:24(14:24/m) 144/158bpm 74cal 27) 1m - 11:56(11:56/m) 148/169bpm 77cal 28) 0.96m - 12:19(12:48/m) 154/166bpm 105cal 29) 0.52m - 6:48(13:01/m) 156/170bpm 61cal Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	3mi, 32:55 Running - General Split Summary === 1) 0.86m - 10:00(11:41/m) 131/146bpm 83cal 2) 1m - 11:08(11:08/m) 134/142bpm 99cal 3) 0.85m - 8:52(10:24/m) 136/144bpm 76cal 4) 0.28m - 2:55(10:22/m) 134/141bpm 23cal Add a comment	-	-	5.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 137/153bpm 104cal 2) 1m - 11:23(11:23/m) 150/169bpm 109cal 3) 1m - 10:56(10:56/m) 149/166bpm 104cal 4) 1m - 10:16(10:16/m) 144/156bpm 94cal 5) 1m - 10:13(10:13/m) 146/157bpm 93cal 6) 0.52m - 5:21(10:18/m) 147/154bpm 49cal Add a comment	8.2mi, 1:38:46 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 143/157bpm 115cal 2) 1m - 12:21(12:21/m) 152/164bpm 126cal 3) 1m - 13:29(13:29/m) 155/181bpm 139cal 4) 1m - 11:25(11:25/m) 150/164bpm 107cal 5) 1m - 12:39(12:39/m) 156/168bpm 127cal 6) 1m - 11:55(11:55/m) 158/171bpm 118cal 7) 1m - 12:03(12:03/m) 155/170bpm 113cal 8) 1m - 11:10(11:10/m) 158/171bpm 108cal 9) 0.17m - 1:48(10:21/m) 159/165bpm 17cal Add a comment	0mi, 30:45 Cross-Training - Yoga Add a comment

2019	Distance	Date	Result	WAVA
Cotswold Way Challenge	100km	29 Jun		0.00%
North Downs Way 50	50mi	18 May		0.00%
ABP Southampton Marathon	26.2mi	5 May	4:59:57	52.93%
Brighton Marathon	26.2mi	14 Apr		0.00%
Queen Elizabeth Spring Marathon	26.2mi	31 Mar	5:25:28	48.78%
2018	Distance	Date	Result	WAVA
Druids Challenge Ridgeway Multistage Ultra Day 3	27mi	11 Nov	6:44:26	40.46%
Druids Challenge Ridgeway Multistage Ultra Day 2	27mi	10 Nov	6:48:44	40.03%
Druids Challenge Ridgeway Multistage Ultra Day 1	30mi	9 Nov	6:50:50	44.25%
Cotswold Way Challenge	100km	30 Jun	19:06:50	32.42%
Brighton Marathon	26.2mi	15 Apr	4:54:26	53.24%
Pilgrim Challenge Day 2	33mi	4 Feb	8:24:40	39.13%
Pilgrim Challenge Day 1	33mi	3 Feb		0.00%
2017	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	17 Dec		0.00%
Pony Express - Day 2	30mi	15 Oct		0.00%
The Pony Express	60mi	14 Oct		0.00%
New Forest Marathon	26.2mi	10 Sep	5:18:44	48.57%
Salisbury 5-4-3-2-1 Trail 50k	50km	13 Aug	6:56:30	44.08%
Cotswold 100km	100km	1 Jul	18:17:44	33.45%
Devil's Challenge - Day 2	33mi	30 Apr		0.00%
Brighton Marathon	26.2mi	9 Apr	4:31:52	56.95%
Pilgrim Challenge Day 2	33mi	5 Feb	8:52:21	36.63%
Pilgrim Challenge Day 1	33mi	4 Feb	6:52:30	47.27%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:20:00	59.54%
Great South Run	10mi	23 Oct	1:25:21	63.70%
Basingstoke Half Marathon	13.1mi	2 Oct	1:56:42	61.11%
New Forest Marathon	26.2mi	11 Sep	4:22:16	58.30%
London to Brighton	100km	28 May	15:31:00	38.95%
Pony Express - Day 2	30mi	1 May		0.00%
Pony Express - Day 1	30mi	30 Apr		0.00%
Brighton Marathon	26.2mi	17 Apr	4:08:55	61.43%
Portsmouth Coastal Half Marathon	13.1mi	14 Feb	1:59:22	59.74%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:31:51	58.59%
Basingstoke Half Marathon	13.1mi	4 Oct	2:12:00	53.52%
The New Forest Marathon	42.2km	13 Sep	4:49:59	52.13%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	6:02:41	47.69%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	5:33:06	51.92%
Brighton Marathon	26.2mi	12 Apr	5:12:42	48.31%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov		0.00%
Great South Run	10mi	26 Oct		0.00%
Basingstoke Half Marathon	13.1mi	5 Oct	1:53:39	61.61%
Swansea Bay 10k	10km	21 Sep	52:10	61.85%
Brighton Marathon	26.2mi	6 Apr	4:37:25	53.79%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:52:21	62.32%
Great South Run	10mi	27 Oct	1:28:05	59.99%
Basingstoke Half Marathon	13.1mi	6 Oct	2:02:23	56.75%
Swansea Bay 10K	10km	22 Sep	52:05	61.44%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	2:02:59	56.47%
2012	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:50:24	62.91%
Basingstoke Half Marathon	13.1mi	7 Oct	1:55:42	59.57%
Brighton Marathon	26.2mi	15 Apr	3:55:46	61.81%
2011	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	20 Nov	2:00:19	58.04%
Basingstoke Half Marathon	13.1mi	2 Oct	2:16:07	50.84%
Marwell Wildlife 10K	10km	22 May	56:05	56.42%
Eastleigh 10K	10km	27 Mar	53:54	58.70%

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