glr
M40

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  • Miles
    6244
  • Miles
    1004
  • Miles
    203
About Me
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My parkrun
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Recent Training
23rd Sep
General 15.1mi 3:29:12
21st Sep
General 6.6mi 1:23:39
20th Sep
General 4.4mi 42:15
19th Sep
General 7.5mi 1:17:28
18th Sep
General 4.4mi 41:39
12 Month Benchmarks Run Bike
Mile 7:40 3:36
5k 26:07 11:42
5mi 43:52 19:45
10k 54:36 25:37
10mi 1:29:07 45:29
Half 2:07:49 0
20mi 4:13:28 0
Mara 6:16:14 0
50k 7:28:03 0
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