Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 4:19pm by glr

Cross > Strength
  • Time
    29:50
  • Cals
    205
  • BPM
    100
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 13 48 0.0 25
2 row, curl 13 45 0.0 14
3 bench_press, shoulder_press 14 38 0.0 8
4 curl, bench_press 13 53 0.0 10
5 pull_up, curl 13 44 0.0 43
6 pull_up, curl 12 40 0.0 24
7 curl, bench_press 13 52 0.0 13
8 bench_press, shoulder_press 10 42 0.0 13
9 curl, bench_press 12 36 0.0 11
10 curl, bench_press 13 35 0.0 37
11 curl, bench_press 12 39 0.0 16
12 lateral_raise, lateral_raise 12 33 0.0 10
13 lateral_raise, lateral_raise 13 26 0.0 15
14 lateral_raise, lateral_raise 12 26 0.0 10
15 lateral_raise, lateral_raise 6 33 0.0 10
16 lateral_raise, lateral_raise 10 49 0.0 8
17 bench_press, shoulder_press 12 40 0.0 10
18 curl, bench_press 7 54 0.0 24
19 sit_up, crunch 19 44 0.0 18
20 sit_up, crunch 22 44 0.0 19
21 flye, curl 11 1:08 0.0 10
22 sit_up, crunch 23 38 0.0 9
23 sit_up, crunch 24 45 0.0 47
24 curl, bench_press 5 4:35 0.0 43
25 sit_up, crunch 5 1:23 0.0 12

Further Analysis

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here