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Thu 1st May 2025 at 4:37pm by glr

Run > General
  • Time
    29:44
  • Miles
    2.97
  • Min/mi
    10:01
  • Pacing
    88.7%
  • WAVA
    45.07
  • Stride(cm)
    93
  • Cals
    381
  • Cadence
    172
  • BPM
    129
  • B/mi
    1289
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 115/136bpm [701b/km] 74cal
2) 1km - 6:11(6:11/km) 136/148bpm [842b/km] 85cal
3) 1km - 5:50(5:50/km) 139/150bpm [811b/km] 80cal
4) 1km - 6:33(6:33/km) 132/148bpm [864b/km] 78cal
5) 0.78km - 5:04(6:29/km) 125/144bpm [810b/km] 64cal
6:06 6:11 5:50 6:33 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 92 65-115 973 178 174-180 1/0
0.25 2:30 1:11 9:25 110 106-113 1036 176 174-178 0/3
0.38 3:45 1:15 10:04 119 107-128 1197 176 174-178 3/1
0.50 4:57 1:11 9:32 130 122-135 1239 174 170-176 0/2
0.63 6:07 1:10 9:24 126 124-129 1183 175 172-178 1/1
0.75 7:25 1:18 10:22 126 121-132 1306 174 154-180 1/1
0.88 8:35 1:10 9:23 134 125-142 1256 176 172-178 1/2
1.00 9:47 1:12 9:33 139 134-147 1328 176 172-178 1/1
1.13 11:04 1:17 10:18 141 136-145 1452 174 170-178 2/0
1.25 12:20 1:16 10:06 144 141-147 1454 175 172-178 9/0
1.38 13:34 1:14 9:53 139 136-141 1374 173 170-176 6/0
1.50 14:43 1:09 9:14 137 134-141 1265 174 172-180 2/2
1.63 15:52 1:09 9:09 134 130-138 1226 173 172-176 0/3
1.75 17:00 1:08 9:04 140 133-149 1269 173 172-176 0/2
1.88 18:14 1:14 9:49 141 136-147 1385 172 168-176 4/0
2.00 19:26 1:12 9:40 143 139-147 1382 172 170-174 0/5
2.13 20:35 1:08 9:08 137 135-139 1251 173 170-176 0/4
2.25 21:50 1:16 10:06 132 126-141 1333 171 164-176 0/2
2.38 23:11 1:21 10:44 129 126-133 1385 170 166-176 1/1
2.50 24:47 1:36 12:51 117 106-132 1503 148 114-178 0/3
2.63 26:08 1:20 10:44 117 112-122 1255 164 116-176 1/1
2.75 27:21 1:14 9:49 128 123-133 1256 172 168-174 0/1
2.88 28:50 1:29 11:53 132 115-144 1569 169 110-174 1/1
2.97 29:44 54 9:20 126 118-131 1177 174 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 10:00

  • Cadence Distribution

    172 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 2.9 28:30 9:49
    Walk 3.8 117 0.1 1:07 16:52
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.29% More
    800m 4:37 9:17 40.21% More
    1km 5:49 9:21 41.97% More
    Mile 9:26 9:26 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.67
    5km 31:11 10:02 45.04
    5M 51:39 10:20 44.25
    10km 1:05:01 10:28 43.85
    10M 1:47:41 10:46 43.41
    Half 2:23:22 10:57 42.99
    20M 3:44:30 11:14 42.88
    Mara 4:58:54 11:25 43.01
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