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Sun 4th May 2025 at 6:23am by glr

Cross > Strength
  • Time
    28:11
  • Cals
    155
  • BPM
    89
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 46 0.0 17
2 bench_press, shoulder_press 12 42 0.0 25
3 pull_up, curl 13 51 0.0 12
4 curl, bench_press 11 56 0.0 13
5 curl, bench_press 14 1:02 0.0 21
6 curl, bench_press 11 52 0.0 15
7 curl, bench_press 12 36 0.0 14
8 curl, bench_press 13 38 0.0 21
9 curl, bench_press 12 39 0.0 27
10 lateral_raise, lateral_raise 13 35 0.0 9
11 lateral_raise, lateral_raise 13 29 0.0 11
12 lateral_raise, lateral_raise 14 30 0.0 41
13 curl, bench_press 4 48 0.0 17
14 curl, bench_press 12 28 0.0 9
15 curl, bench_press 10 27 0.0 9
16 curl, bench_press 12 30 0.0 1:39
17 sit_up, crunch 21 45 0.0 14
18 sit_up, crunch 22 45 0.0 8
19 flye, curl 10 1:11 0.0 10
20 sit_up, crunch 24 39 0.0 9
21 sit_up, crunch 21 38 0.0 22
22 triceps_extension, pull_up 8 36 0.0 15
23 sit_up, crunch 6 32 0.0 39
24 curl, bench_press 10 4:12 0.0 9

Further Analysis

  • Heart Rate Distribution

    89 avge / 135 max Delete HR Trace
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