Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 4:20am by glr

Run > General
  • Time
    2:25:32
  • Miles
    10.42
  • Min/mi
    13:58
  • Pacing
    67.3%
  • WAVA
    33.54
  • Stride(cm)
    72
  • Cals
    1384
  • Cadence
    161
  • BPM
    123
  • B/mi
    1720
  • Asc(m)
    563
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 114/122bpm [726b/km] 74cal
2) 1km - 6:41(6:41/km) 123/131bpm [823b/km] 82cal
3) 1km - 9:44(9:44/km) 120/130bpm [1168b/km] 102cal
4) 1km - 8:40(8:40/km) 126/137bpm [1093b/km] 95cal
5) 1km - 9:23(9:23/km) 110/127bpm [1032b/km] 59cal
6) 1km - 8:05(8:05/km) 131/146bpm [1058b/km] 91cal
7) 1km - 9:07(9:07/km) 125/137bpm [1139b/km] 81cal
8) 1km - 10:53(10:53/km) 117/137bpm [1274b/km] 94cal
9) 1km - 9:30(9:30/km) 122/134bpm [1159b/km] 85cal
10) 1km - 8:43(8:43/km) 128/141bpm [1116b/km] 83cal
11) 1km - 10:16(10:16/km) 122/134bpm [1253b/km] 93cal
12) 1km - 9:10(9:10/km) 122/137bpm [1118b/km] 80cal
13) 1km - 11:56(11:56/km) 120/139bpm [1432b/km] 104cal
14) 1km - 9:10(9:10/km) 118/129bpm [1081b/km] 58cal
15) 1km - 7:18(7:18/km) 132/143bpm [965b/km] 68cal
16) 1km - 5:51(5:51/km) 146/158bpm [853b/km] 72cal
17) 0.77km - 4:44(6:10/km) 147/155bpm [906b/km] 63cal
6:22 6:41 9:44 8:40 9:23 8:05 9:07 10:53 9:30 8:43 10:16 9:10 11:56 9:10 7:18 5:51 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 109 73-120 1120 177 174-180 11/5
1.00 10:24 5:15 10:31 122 117-127 1283 175 172-178 50/1
1.50 16:35 6:11 12:22 122 111-130 1509 171 152-174 52/1
2.00 24:50 8:15 16:30 119 112-126 1964 138 80-172 34/19
2.50 31:43 6:53 13:46 129 118-137 1776 165 144-174 0/62
3.00 39:35 7:52 15:44 108 86-122 1699 158 100-170 13/33
3.50 45:15 5:40 11:21 124 114-146 1407 167 156-176 69/1
4.00 53:57 8:42 17:24 129 113-145 2244 157 96-170 8/59
4.50 1:00:43 6:46 13:31 125 115-137 1691 163 142-172 48/9
5.00 1:09:12 8:29 16:59 116 92-130 1970 163 116-172 1/61
5.50 1:17:08 7:56 15:52 122 114-133 1936 161 120-176 54/1
6.00 1:23:55 6:47 13:34 129 117-141 1749 162 82-172 19/53
6.50 1:32:11 8:16 16:32 124 116-132 2050 163 150-170 58/0
7.00 1:39:25 7:14 14:28 120 105-134 1736 158 108-174 15/59
7.50 1:47:25 8:00 16:00 123 110-135 1969 156 82-170 30/31
8.00 1:56:37 9:12 18:24 120 108-139 2207 150 98-172 55/0
8.50 2:05:09 8:32 17:04 119 94-129 2031 152 86-174 38/20
9.00 2:11:45 6:36 13:12 125 111-143 1651 163 148-172 11/57
9.50 2:16:43 4:58 9:56 136 121-149 1352 171 164-174 11/55
10.00 2:21:28 4:45 9:30 147 139-158 1397 173 164-178 1/52
10.42 2:25:32 4:04 9:43 148 139-153 1437 173 168-176 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.7% 12:51
    82 8.6% 18:03
    78 9.5% 16:53
    69 9.4% 18:02
    68 7.9% 16:52
    53 11.2% 20:35

  • Cadence Distribution

    161 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 164 10.1 2:13:50 13:18
    Walk 6.0 104 0.3 8:48 25:10
    Still 2.0 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.41% More
    800m 4:36 9:15 40.35% More
    1km 5:49 9:22 41.91% More
    Mile 9:33 9:33 43.86% More
    5k 40:43 13:06 34.50% More
    5 miles 1:09:09 13:50 33.05% More
    10k 1:27:05 14:01 32.74% More
    10 miles 2:21:08 14:07 33.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 34.55
    5km 40:21 12:59 34.81
    5M 1:06:49 13:22 34.20
    10km 1:24:08 13:32 33.88
    10M 2:19:19 13:56 33.55
    Half 3:05:30 14:10 33.23
    20M 4:50:29 14:31 33.14
    Mara 6:26:45 14:46 33.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here