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Wed 23rd Apr 2025 at 5:37am by glr

Run > General
  • Time
    30:40
  • Miles
    3.25
  • Min/mi
    9:26
  • Pacing
    86.7%
  • WAVA
    47.96
  • Stride(cm)
    97
  • Cals
    403
  • Cadence
    176
  • BPM
    131
  • B/mi
    1233
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 115/127bpm [753b/km] 76cal
2) 1km - 5:55(5:55/km) 131/139bpm [775b/km] 79cal
3) 1km - 5:34(5:34/km) 138/142bpm [767b/km] 79cal
4) 1km - 5:38(5:38/km) 135/140bpm [760b/km] 74cal
5) 1km - 5:36(5:36/km) 137/140bpm [768b/km] 76cal
6) 0.23km - 1:25(6:16/km) 139/140bpm [872b/km] 19cal
6:33 5:55 5:34 5:38 5:36 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 105 80-118 1233 179 174-184 1/0
0.25 2:40 1:12 9:35 119 118-122 1141 176 174-180 0/3
0.38 4:16 1:36 12:44 119 108-125 1516 176 170-178 4/0
0.50 5:25 1:10 9:19 111 106-116 1035 175 172-178 0/2
0.63 6:36 1:10 9:23 122 116-128 1145 175 172-176 0/2
0.75 7:49 1:13 9:45 124 120-126 1208 176 172-178 1/1
0.88 8:59 1:10 9:21 128 122-134 1197 176 174-178 0/1
1.00 10:03 1:04 8:30 132 131-133 1123 176 174-178 1/1
1.13 11:16 1:13 9:41 133 131-134 1288 175 174-176 3/0
1.25 12:30 1:15 10:00 137 134-140 1369 176 174-178 6/0
1.38 13:42 1:11 9:28 139 135-142 1317 175 174-178 6/0
1.50 14:47 1:06 8:45 134 131-137 1173 178 174-188 2/1
1.63 15:52 1:05 8:41 138 137-140 1198 178 174-182 1/2
1.75 16:54 1:02 8:15 138 135-140 1139 178 174-180 0/4
1.88 18:09 1:15 10:02 139 135-141 1395 175 170-178 1/1
2.00 19:19 1:10 9:18 133 129-138 1237 175 172-178 2/2
2.13 20:20 1:01 8:06 134 132-136 1085 178 176-186 0/3
2.25 21:28 1:08 9:02 139 137-140 1256 177 174-180 0/3
2.38 22:37 1:09 9:14 136 134-137 1256 175 172-178 1/1
2.50 23:48 1:11 9:28 134 133-136 1268 175 174-178 0/1
2.63 24:53 1:05 8:44 135 132-136 1178 177 174-182 0/1
2.75 26:00 1:06 8:49 137 134-139 1208 176 174-178 1/1
2.88 27:08 1:08 9:08 136 134-139 1242 176 174-180 2/2
3.00 28:17 1:09 9:15 138 136-140 1277 177 174-180 1/2
3.13 29:26 1:08 9:06 139 137-140 1266 176 172-178 1/1
3.25 30:41 1:15 10:18 139 137-140 1433 175 174-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:38

  • Cadence Distribution

    176 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.2 30:35 9:25
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.28% More
    800m 4:21 8:45 42.68% More
    1km 5:30 8:50 44.42% More
    Mile 8:55 8:55 46.99% More
    5k 28:59 9:20 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.73
    5km 29:14 9:25 48.05
    5M 48:25 9:41 47.20
    10km 1:00:57 9:49 46.77
    10M 1:40:56 10:06 46.31
    Half 2:14:24 10:16 45.86
    20M 3:30:27 10:31 45.74
    Mara 4:40:12 10:42 45.88
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