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Mon 28th Apr 2025 at 4:28am by glr

Run > General
  • Time
    1:44:11
  • Miles
    8.61
  • Min/mi
    12:06
  • Pacing
    60%
  • WAVA
    38.46
  • Stride(cm)
    80
  • Cals
    1202
  • Cadence
    166
  • BPM
    136
  • B/mi
    1640
  • Asc(m)
    354
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 118/135bpm [717b/km] 77cal
2) 1km - 6:14(6:14/km) 134/141bpm [835b/km] 88cal
3) 1km - 6:33(6:33/km) 132/141bpm [864b/km] 87cal
4) 1km - 5:52(5:52/km) 137/144bpm [805b/km] 82cal
5) 1km - 11:03(11:03/km) 140/150bpm [1547b/km] 128cal
6) 1km - 10:16(10:16/km) 140/157bpm [1438b/km] 112cal
7) 1km - 8:18(8:18/km) 134/147bpm [1112b/km] 78cal
8) 1km - 7:26(7:26/km) 143/155bpm [1064b/km] 82cal
9) 1km - 12:15(12:15/km) 128/159bpm [1567b/km] 96cal
10) 1km - 7:18(7:18/km) 139/152bpm [1015b/km] 77cal
11) 1km - 6:05(6:05/km) 149/159bpm [906b/km] 81cal
12) 1km - 6:28(6:28/km) 148/155bpm [957b/km] 80cal
13) 1km - 5:29(5:29/km) 133/144bpm [729b/km] 70cal
14) 0.86km - 4:49(5:37/km) 137/146bpm [769b/km] 64cal
6:05 6:14 6:33 5:52 11:03 10:16 8:18 7:26 12:15 7:18 6:05 6:28 5:29 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 110 71-128 1131 179 172-186 5/2
0.50 4:55 2:21 9:24 119 111-127 1119 177 174-182 8/0
0.75 7:16 2:20 9:22 128 120-137 1198 176 172-180 7/0
1.00 9:43 2:27 9:47 135 130-140 1322 176 172-178 22/0
1.25 12:29 2:46 11:04 137 129-141 1517 171 110-176 12/5
1.50 15:22 2:54 11:35 132 125-137 1528 168 110-176 7/7
1.75 17:48 2:26 9:42 133 126-138 1290 173 168-176 5/5
2.00 20:08 2:20 9:19 134 126-143 1248 174 168-178 29/0
2.25 22:25 2:17 9:08 137 129-143 1251 174 172-178 28/0
2.50 24:55 2:31 10:04 138 133-144 1388 173 170-176 32/0
2.75 28:33 3:37 14:30 140 135-147 2029 169 166-174 29/0
3.00 33:37 5:04 20:16 139 131-144 2818 161 152-170 26/4
3.25 38:14 4:37 18:29 142 138-150 2625 162 154-172 23/1
3.50 41:51 3:37 14:26 143 130-157 2064 167 160-174 27/0
3.75 46:25 4:34 18:15 136 131-142 2482 162 158-170 23/0
4.00 51:38 5:14 +1:09 20:55 130 106-143 2719 151 40-206 0/28
4.25 54:25 2:47 11:08 139 131-146 1546 169 164-174 0/33
4.50 57:25 3:00 11:59 143 135-151 1713 172 156-180 0/29
4.75 1:00:27 3:02 12:08 134 121-148 1627 168 160-178 0/39
5.00 1:03:26 2:59 11:55 151 146-159 1800 169 160-174 5/16
5.25 1:09:40 6:14 24:56 132 120-157 3291 125 82-172 15/6
5.50 1:13:39 4:00 15:58 117 100-138 1868 161 122-250 31/0
5.75 1:17:27 3:47 15:10 130 121-139 1971 163 128-174 17/4
6.00 1:19:55 2:28 9:53 143 131-150 1414 169 162-174 0/27
6.25 1:22:51 2:56 11:44 142 132-151 1666 169 136-176 1/30
6.50 1:25:20 2:29 9:57 148 142-154 1473 174 170-176 2/16
6.75 1:27:45 2:25 9:41 153 147-159 1481 174 170-178 0/23
7.00 1:30:11 2:26 9:43 149 145-152 1447 173 170-176 0/27
7.25 1:32:45 2:34 10:17 151 146-155 1553 171 166-176 5/6
7.50 1:35:24 2:39 10:36 140 120-150 1483 169 158-176 8/7
7.75 1:37:35 2:11 8:42 127 119-135 1106 176 174-180 6/11
8.00 1:39:48 2:13 8:51 139 133-144 1231 176 170-180 0/24
8.25 1:42:05 2:17 9:08 137 131-142 1250 176 172-180 1/12
8.50 1:44:27 2:22 9:28 135 132-139 1278 174 166-178 0/8
8.61 1:45:20 53 8:01 143 139-146 1147 177 174-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    214 8.7% 17:02
    62 14.3% 23:59
    52 2.6% 10:17

  • Cadence Distribution

    166 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 169 8.4 1:38:17 11:41
    Walk 5.9 108 0.2 6:10 30:53
    Still 0.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.53% More
    800m 4:18 8:39 43.19% More
    1km 5:27 8:46 44.76% More
    Mile 8:56 8:56 46.90% More
    5k 31:38 10:11 44.39% More
    5 miles 1:01:22 12:16 37.24% More
    10k 1:21:31 13:07 34.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.42
    5km 35:22 11:23 39.71
    5M 58:34 11:43 39.02
    10km 1:13:44 11:52 38.66
    10M 2:02:06 12:13 38.28
    Half 2:42:33 12:25 37.92
    20M 4:14:33 12:44 37.81
    Mara 5:38:55 12:56 37.93
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