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Fri 25th Apr 2025 at 4:19am by glr

Run > General
  • Time
    2:36:01
  • Miles
    11.25
  • Min/mi
    13:52
  • Pacing
    50%
  • WAVA
    33.93
  • Stride(cm)
    71
  • Cals
    1551
  • Cadence
    163
  • BPM
    128
  • B/mi
    1779
  • Asc(m)
    526
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 116/124bpm [725b/km] 76cal
2) 1km - 6:26(6:26/km) 130/139bpm [836b/km] 87cal
3) 1km - 9:41(9:41/km) 127/141bpm [1230b/km] 107cal
4) 1km - 9:26(9:26/km) 125/138bpm [1178b/km] 98cal
5) 1km - 8:12(8:12/km) 118/134bpm [969b/km] 61cal
6) 1km - 7:49(7:49/km) 132/143bpm [1032b/km] 89cal
7) 1km - 10:46(10:46/km) 125/139bpm [1346b/km] 89cal
8) 1km - 6:58(6:58/km) 147/155bpm [1024b/km] 88cal
9) 1km - 10:07(10:07/km) 136/154bpm [1376b/km] 119cal
10) 1km - 12:14(12:14/km) 108/141bpm [1321b/km] 69cal
11) 1km - 6:22(6:22/km) 139/148bpm [884b/km] 73cal
12) 1km - 10:29(10:29/km) 128/144bpm [1342b/km] 99cal
13) 1km - 8:26(8:26/km) 130/142bpm [1097b/km] 73cal
14) 1km - 11:14(11:14/km) 125/134bpm [1405b/km] 99cal
15) 1km - 10:11(10:11/km) 126/144bpm [1283b/km] 79cal
16) 1km - 6:55(6:55/km) 138/155bpm [954b/km] 76cal
17) 1km - 6:00(6:00/km) 148/152bpm [888b/km] 72cal
18) 1km - 7:52(7:52/km) 138/155bpm [1085b/km] 89cal
19) 0.11km - 38(5:59/km) 148/149bpm [885b/km] 8cal
6:15 6:26 9:41 9:26 8:12 7:49 10:46 6:58 10:07 12:14 6:22 10:29 8:26 11:14 10:11 6:55 6:00 7:52 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 113 77-123 1127 176 170-182 9/5
1.00 10:10 5:10 10:21 125 116-137 1293 175 172-178 43/1
1.50 16:07 5:57 11:55 134 118-141 1596 173 154-178 53/1
2.00 24:40 8:33 17:06 121 107-134 2068 139 36-176 30/14
2.50 32:00 7:20 14:41 127 101-138 1864 167 136-178 13/53
3.00 38:42 6:42 13:24 117 105-132 1568 161 140-174 2/47
3.50 44:06 5:24 10:48 126 114-142 1361 169 158-176 62/3
4.00 53:35 9:29 18:57 129 106-143 2445 163 92-172 20/28
4.50 1:00:05 6:30 13:00 128 108-141 1664 164 118-174 21/37
5.00 1:05:54 5:49 11:38 149 139-154 1733 171 160-176 44/1
5.50 1:14:05 8:11 16:22 136 123-154 2227 165 94-176 57/1
6.00 1:25:21 11:16 22:31 117 74-141 2635 160 88-176 1/54
6.50 1:30:45 5:24 10:49 126 107-146 1362 166 126-176 1/56
7.00 1:37:04 6:19 12:37 136 126-148 1716 168 102-176 31/11
7.50 1:45:09 8:05 16:10 127 100-144 2053 160 96-174 37/7
8.00 1:51:55 6:47 13:34 130 115-140 1763 161 114-222 6/73
8.50 2:01:21 9:26 18:51 125 115-138 2357 146 86-168 42/2
9.00 2:08:20 6:59 13:57 131 120-144 1828 160 86-176 44/8
9.50 2:16:55 8:36 17:11 118 93-138 2028 153 96-176 15/30
10.00 2:22:03 5:08 10:16 148 138-155 1518 171 166-176 0/57
10.50 2:26:54 4:51 9:42 148 143-152 1436 172 168-176 13/34
11.00 2:33:27 6:32 13:05 141 105-155 1844 173 96-182 2/28
11.25 2:36:00 2:33 10:13 138 119-148 1409 174 168-178 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.7% 13:07
    122 6.3% 15:52
    82 8.3% 18:32
    65 9.1% 19:15
    65 8.5% 16:46
    13 2.9% 11:07

  • Cadence Distribution

    163 avge / 222 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 166 10.9 2:19:43 12:48
    Walk 5.7 103 0.3 8:52 26:42
    Still 4.8 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.93% More
    800m 4:34 9:12 40.58% More
    1km 5:45 9:15 42.42% More
    Mile 9:29 9:29 44.17% More
    5k 39:54 12:51 35.20% More
    5 miles 1:05:54 13:11 34.68% More
    10k 1:27:43 14:07 32.50% More
    10 miles 2:21:31 14:09 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 34.93
    5km 39:53 12:50 35.22
    5M 1:06:03 13:13 34.60
    10km 1:23:09 13:23 34.28
    10M 2:17:42 13:46 33.94
    Half 3:03:20 14:00 33.62
    20M 4:47:06 14:21 33.53
    Mara 6:22:15 14:35 33.63
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