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Sat 26th Apr 2025 at 5:24am by glr

Run > General
  • Time
    59:03
  • Miles
    5.60
  • Min/mi
    10:33
  • Pacing
    84.9%
  • WAVA
    43.43
  • Stride(cm)
    88
  • Cals
    668
  • Cadence
    174
  • BPM
    120
  • B/mi
    1261
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 110/120bpm [768b/km] 71cal
2) 1km - 6:15(6:15/km) 119/123bpm [744b/km] 75cal
3) 1km - 6:12(6:12/km) 120/125bpm [745b/km] 75cal
4) 1km - 7:03(7:03/km) 122/134bpm [861b/km] 81cal
5) 1km - 6:36(6:36/km) 118/132bpm [779b/km] 72cal
6) 1km - 6:38(6:38/km) 121/130bpm [803b/km] 76cal
7) 1km - 6:50(6:50/km) 123/134bpm [841b/km] 75cal
8) 1km - 6:06(6:06/km) 123/130bpm [751b/km] 67cal
9) 1km - 6:15(6:15/km) 124/129bpm [775b/km] 75cal
10) 0.01km - 8(9:57/km) 122/122bpm [1215b/km] 1cal
6:59 6:15 6:12 7:03 6:36 6:38 6:50 6:06 6:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 104 78-115 1140 176 172-180 1/4
0.50 5:16 2:32 10:06 115 112-120 1162 175 168-180 4/1
0.75 8:17 3:01 12:04 110 89-121 1328 176 172-180 1/1
1.00 10:45 2:28 9:52 119 117-121 1175 176 172-180 2/2
1.25 13:17 2:32 10:07 120 117-123 1214 175 172-178 0/2
1.50 15:47 2:30 9:59 120 115-124 1197 174 168-178 2/4
1.75 18:17 2:30 10:01 121 117-124 1211 175 172-178 1/5
2.00 20:46 2:30 9:59 123 119-126 1228 174 172-176 1/2
2.25 23:50 3:03 12:13 116 108-122 1416 170 98-178 0/3
2.50 26:39 2:49 11:16 128 120-134 1443 173 172-176 14/0
2.75 29:37 2:58 11:53 117 104-132 1390 171 166-178 1/16
3.00 32:04 2:27 9:48 119 109-125 1165 176 172-180 1/5
3.25 34:40 2:36 10:25 120 114-125 1251 177 174-180 2/2
3.50 37:13 2:33 10:11 124 121-127 1263 175 172-178 4/1
3.75 39:57 2:44 10:55 119 109-129 1300 166 84-176 1/4
4.00 42:40 2:43 10:53 125 115-134 1360 173 168-178 8/6
4.25 45:39 2:59 11:57 121 116-128 1446 172 160-176 5/1
4.50 48:09 2:30 9:59 123 119-130 1228 174 170-178 5/0
4.75 50:27 2:18 9:11 123 119-126 1131 175 170-178 4/3
5.00 52:59 2:32 10:08 122 119-125 1236 174 172-176 1/3
5.25 55:27 2:28 9:53 124 122-127 1225 175 172-178 4/0
5.50 57:57 2:30 10:02 123 119-127 1233 174 172-176 4/1
5.60 59:03 1:06 10:55 125 122-129 1365 173 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 11:29
    11 1.6% 11:09

  • Cadence Distribution

    174 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 5.6 57:34 10:19
    Walk 0.8 99 0 27 26:07
    Still 1.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.65% More
    800m 4:36 9:15 40.37% More
    1km 5:49 9:21 41.97% More
    Mile 9:45 9:45 42.99% More
    5k 32:26 10:26 43.32% More
    5 miles 52:13 10:27 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.05
    5km 31:37 10:11 44.42
    5M 52:22 10:28 43.64
    10km 1:05:56 10:37 43.24
    10M 1:49:11 10:55 42.81
    Half 2:25:22 11:06 42.40
    20M 3:47:38 11:23 42.29
    Mara 5:03:04 11:34 42.42
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