Mark81

Last on at 3pm, 11th Oct 2024
M40 Derbyshire
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About Me
Running, squash, football partaker.
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Recent Blogs
RH Half Marathon 2008 Sep 2008
First training run for the RH half marathon Jul 2008
First run of 2008... Jan 2008
After effects of my first half marathon! Sep 2007
I ran my first half marathon today (Robin Hood) Sep 2007
My parkrun
No parkrun selected
Recent Training
10th Nov
General 7.2mi 58:27
9th Nov
General 11mi 42:48
8th Nov
General 3.8mi 32:07
7th Nov
General 11.3mi 44:07
7th Nov
General 9.4mi 36:58
12 Month Benchmarks Run Bike
Mile 6:44 2:41
5k 22:09 9:30
5mi 39:18 15:25
10k 49:03 19:38
10mi 1:19:39 35:16
Half 1:45:10 46:40
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