Mark81
Last on at 3pm, 11th Oct 2024
M40 Derbyshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
27 -
Miles
5802 -
Miles
1 -
Miles
7237 -
WAVA
59.70% -
5k
22:01 -
10k
47:21 -
Half
1:45:12 -
Mara
4:02:06
About Me | |
---|---|
Running, squash, football partaker.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
RH Half Marathon 2008 | Sep 2008 |
First training run for the RH half marathon | Jul 2008 |
First run of 2008... | Jan 2008 |
After effects of my first half marathon! | Sep 2007 |
I ran my first half marathon today (Robin Hood) | Sep 2007 |
My parkrun |
---|
No parkrun selected |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:57 56.59 | 22:51 57.14 | 22:01 59.70 | 22:16 59.46 |
22:01
7:05/mi
|
59.70 | |||||||
4.7mi | 1 | 46:29 43.48 |
46:29
9:47/mi
|
43.48 | ||||||||||
10km | 1 | 47:21 56.77 |
47:21
7:37/mi
|
56.77 | ||||||||||
13.1mi | 15 | 2:12:02 43.91 | 1:49:40 52.86 | 1:57:36 49.30 | 2:08:56 44.96 | 1:56:38 49.85 | 1:55:16 50.57 | 1:51:22 52.53 | 1:55:54 50.47 | 1:46:57 55.20 | 1:47:36 54.87 | 1:45:12 58.21 |
1:45:12
8:02/mi
|
58.21 |
26.2mi | 1 | 4:02:06 51.43 |
4:02:06
9:14/mi
|
51.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | Robin Hood Half Marathon PB | 1:45:12 | 58.21 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 4:02:06 | 51.43 | 26.2mi |
1 Mar | The Big Half SB | 1:47:36 | 54.87 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon | 1:53:43 | 51.92 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 1:59:04 | 49.58 | 13.1mi |
9 Jun | Asda Foundation Derby Half Marathon SB | 1:46:57 | 55.20 | 13.1mi |
7 Apr | Derby 10k PB | 47:21 | 56.77 | 10km |
1 Jan | Long Eaton parkrun SB | 22:16 | 59.46 | 5km |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon | 1:57:47 | 49.87 | 13.1mi |
25 Mar | London Landmarks Half Marathon SB | 1:55:54 | 50.47 | 13.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:56:17 | 50.30 | 13.1mi |
17 Jun | Long Eaton parkrun PB | 22:01 | 59.70 | 5km |
4 Jun | Ramathon SB | 1:51:22 | 52.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Dovedale Dash PB | 46:29 | 43.48 | 4.75mi |
15 Oct | Long Eaton parkrun SB | 22:51 | 57.14 | 5km |
25 Sep | Robin Hood Half Marathon SB | 1:55:16 | 50.57 | 13.1mi |
27 Feb | Long Eaton parkrun | 23:40 | 54.88 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Long Eaton parkrun SB | 22:57 | 56.59 | 5km |
3 Oct | Long Eaton parkrun | 23:02 | 56.39 | 5km |
27 Sep | Robin Hood Half Marathon SB | 1:56:38 | 49.85 | 13.1mi |
1 Aug | Long Eaton parkrun | 23:47 | 54.61 | 5km |
25 Jul | Long Eaton parkrun | 25:43 | 50.50 | 5km |
18 Jul | Long Eaton parkrun | 25:29 | 50.97 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Half Marathon SB | 2:08:56 | 44.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Half Marathon SB | 1:57:36 | 49.30 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:49:40 | 52.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Robin Hood Half Marathon SB | 2:12:02 | 43.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 41 | 55 | 55 | 63 | 48 | 63 | 87 | 70 | 70 | 20 | 0 | 591 |
2024 | 205 | 140 | 197 | 219 | 206 | 109 | 194 | 293 | 135 | 86 | 52 | 0 | 1836 |
2023 | 66 | 77 | 37 | 93 | 81 | 74 | 94 | 103 | 90 | 29 | 7 | 14 | 765 |
2023 | 111 | 122 | 96 | 195 | 197 | 106 | 157 | 148 | 126 | 110 | 107 | 92 | 1568 |
2022 | 60 | 69 | 48 | 74 | 74 | 58 | 117 | 93 | 68 | 76 | 39 | 72 | 849 |
2022 | 77 | 0 | 155 | 192 | 108 | 144 | 57 | 174 | 8 | 64 | 55 | 52 | 1087 |
2021 | 9 | 17 | 26 | 42 | 57 | 55 | 19 | 6 | 30 | 32 | 45 | 56 | 395 |
2021 | 188 | 166 | 135 | 235 | 89 | 73 | 48 | 139 | 178 | 117 | 60 | 63 | 1491 |
2020 | 98 | 118 | 140 | 114 | 122 | 93 | 122 | 150 | 129 | 64 | 14 | 13 | 1176 |
2020 | 0 | 5 | 14 | 40 | 112 | 48 | 37 | 0 | 9 | 41 | 128 | 100 | 535 |
2019 | 38 | 13 | 54 | 36 | 63 | 56 | 20 | 38 | 56 | 45 | 47 | 69 | 535 |
2019 | 0 | 37 | 37 | 55 | 26 | 26 | 81 | 30 | 27 | 0 | 0 | 0 | 319 |
2018 | 20 | 6 | 46 | 9 | 27 | 32 | 53 | 6 | 55 | 13 | 35 | 42 | 342 |
2018 | 0 | 0 | 0 | 23 | 23 | 0 | 23 | 107 | 50 | 0 | 5 | 0 | 231 |
2017 | 13 | 10 | 12 | 26 | 45 | 30 | 25 | 35 | 55 | 11 | 10 | 0 | 273 |
2017 | 0 | 0 | 23 | 23 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2016 | 9 | 8 | 6 | 10 | 25 | 11 | 18 | 39 | 62 | 19 | 19 | 22 | 248 |
2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 46 | 0 | 0 | 0 | 70 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 33 | 6 | 0 | 6 | 105 |
2015 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 7 |
2013 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 11 |
2012 | 0 | 0 | 0 | 2 | 0 | 9 | 3 | 0 | 10 | 10 | 2 | 0 | 37 |
2011 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 3 | 0 | 0 | 9 | 39 | 50 | 32 | 0 | 0 | 0 | 133 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 23 | 53 | 28 | 5 | 0 | 0 | 120 |
2008 | 11 | 3 | 7 | 0 | 0 | 0 | 34 | 46 | 35 | 0 | 0 | 5 | 141 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 8 | 0 | 0 | 53 |
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
1) 1mi - 19:45(19:45/mi) 136/152bpm [2686b/mi] 281cal 3.04/12.36mph
2) 0.61mi - 14:30(23:42/mi) 151/167bpm [3580b/mi] 224cal 2.53/8.52mph Add a comment
|
1) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 128cal 6.51/7.2mph
2) 1mi - 8:27(8:27/mi) 147/155bpm [1242b/mi] 129cal 7.1/7.47mph 3) 1mi - 7:31(7:31/mi) 155/162bpm [1164b/mi] 120cal 7.99/8.41mph 4) 0.11mi - 43(6:19/mi) 159/163bpm [1004b/mi] 11cal 9.5/9.68mph Add a comment
|
1) 1mi - 8:54(8:54/mi) 137/153bpm [1220b/mi] 128cal 6.74/7.47mph
2) 1mi - 8:03(8:03/mi) 146/150bpm [1175b/mi] 123cal 7.45/7.89mph 3) 1mi - 7:35(7:35/mi) 150/156bpm [1137b/mi] 119cal 7.92/8.45mph 4) 0.11mi - 44(6:28/mi) 157/160bpm [1016b/mi] 12cal 9.27/9.12mph Add a comment
|
-
|
1) 1mi - 8:28(8:28/mi) 140/162bpm [1185b/mi] 127cal 7.09/7.72mph
2) 1mi - 7:45(7:45/mi) 160/166bpm [1241b/mi] 134cal 7.74/8.27mph 3) 1mi - 7:17(7:17/mi) 162/175bpm [1180b/mi] 127cal 8.23/8.6mph 4) 0.11mi - 40(6:04/mi) 163/165bpm [990b/mi] 11cal 9.88/9.54mph Add a comment
|
1) 1mi - 8:40(8:40/mi) 146/169bpm [1265b/mi] 136cal 6.92/7.37mph
2) 1mi - 8:42(8:42/mi) 144/154bpm [1253b/mi] 135cal 6.89/7.33mph 3) 0.27mi - 2:25(8:50/mi) 150/161bpm [1325b/mi] 39cal 6.79/7.58mph 4) 0.6mi - 4:00(6:42/mi) 152/161bpm [1018b/mi] 63cal 8.95/9.87mph 5) 0.33mi - 3:00(9:06/mi) 156/161bpm [1419b/mi] 50cal 6.6/8.72mph 6) 0.59mi - 4:00(6:50/mi) 162/181bpm [1106b/mi] 71cal 8.79/9.02mph 7) 0.33mi - 3:00(9:08/mi) 156/165bpm [1424b/mi] 50cal 6.57/8.6mph 8) 0.57mi - 4:00(6:57/mi) 154/161bpm [1071b/mi] 65cal 8.62/9.02mph 9) 0.34mi - 3:00(8:45/mi) 158/166bpm [1382b/mi] 50cal 6.86/8.79mph 10) 0.55mi - 4:00(7:16/mi) 163/171bpm [1185b/mi] 70cal 8.25/8.54mph 11) 0.35mi - 3:00(8:32/mi) 163/170bpm [1391b/mi] 53cal 7.03/8.56mph 12) 0.36mi - 3:05(8:35/mi) 162/167bpm [1392b/mi] 53cal 6.98/7.18mph Add a comment
|
-
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
1) 0.22mi - 24:05(1:48:44/mi) 121/162bpm [13156b/mi] 272cal 0.55/10.27mph
Add a comment
1) 5mi - 22:57(4:35/mi) 111/155bpm [510b/mi] 224cal 13.07/17.13mph
2) 0.52mi - 2:24(4:39/mi) 121/125bpm [563b/mi] 26cal 12.89/14.03mph Add a comment
|
1) 1mi - 8:49(8:49/mi) 135/147bpm [1190b/mi] 128cal 6.81/7.56mph
2) 1mi - 7:53(7:53/mi) 146/153bpm [1152b/mi] 124cal 7.61/7.99mph 3) 1mi - 7:26(7:26/mi) 153/168bpm [1138b/mi] 122cal 8.07/8.83mph 4) 0.33mi - 2:11(6:35/mi) 152/161bpm [1002b/mi] 35cal 9.11/9.35mph Add a comment
|
1) 5mi - 20:00(4:00/mi) 141/160bpm [564b/mi] 306cal 15/18.32mph
2) 5mi - 19:34(3:55/mi) 147/171bpm [575b/mi] 309cal 15.34/18.41mph 3) 1.66mi - 6:54(4:09/mi) 144/153bpm [599b/mi] 103cal 14.43/18.22mph Add a comment
1) 5mi - 20:52(4:10/mi) 132/148bpm [551b/mi] 296cal 14.37/18.79mph
2) 4mi - 14:57(3:44/mi) 146/161bpm [545b/mi] 235cal 16.06/20.45mph Add a comment
|
1) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 134cal 6.53/7.26mph
2) 1mi - 8:45(8:45/mi) 144/159bpm [1260b/mi] 138cal 6.86/7.53mph 3) 1mi - 8:22(8:22/mi) 153/158bpm [1281b/mi] 139cal 7.17/7.76mph 4) 0.1mi - 50(7:58/mi) 154/155bpm [1227b/mi] 13cal 7.53/7.47mph Add a comment
|
1) 1mi - 9:08(9:08/mi) 148cal 6.57/7.35mph
2) 1mi - 9:04(9:04/mi) 145cal 6.62/7.01mph 3) 1mi - 8:59(8:59/mi) 144cal 6.68/7.1mph 4) 1mi - 8:09(8:09/mi) 146cal 7.36/8.45mph 5) 1mi - 7:54(7:54/mi) 147cal 7.6/8.2mph 6) 1mi - 7:16(7:16/mi) 148cal 8.25/9.1mph 7) 1mi - 8:23(8:23/mi) 141cal 7.16/10.52mph 8) 1mi - 8:33(8:33/mi) 148cal 7.02/7.58mph 9) 1mi - 7:57(7:57/mi) 150cal 7.55/8.77mph 10) 0.01mi - 1(4:11/mi) 14.32/8.43mph Add a comment
|
1) 5mi - 22:38(4:32/mi) 142/169bpm [643b/mi] 332cal 13.25/17.93mph
2) 5mi - 20:17(4:03/mi) 139/170bpm [564b/mi] 267cal 14.79/19.54mph 3) 2.01mi - 8:28(4:13/mi) 137/143bpm [577b/mi] 111cal 14.25/16.89mph Add a comment
1) 1mi - 8:19(8:19/mi) 96/163bpm [798b/mi] 58cal 7.22/7.62mph
2) 1mi - 7:41(7:41/mi) 99/164bpm [761b/mi] 54cal 7.8/8.31mph 3) 1mi - 7:21(7:21/mi) 81/85bpm [595b/mi] 26cal 8.16/8.56mph 4) 0.1mi - 41(6:26/mi) 81/82bpm [521b/mi] 2cal 9.33/9.23mph Add a comment
|
-
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
1) 5mi - 19:33(3:55/mi) 146/160bpm [571b/mi] 304cal 15.34/20.52mph
2) 3.79mi - 14:50(3:55/mi) 157/169bpm [615b/mi] 252cal 15.31/17.85mph Add a comment
1) 5mi - 22:06(4:25/mi) 130/150bpm [575b/mi] 301cal 13.57/17.8mph
2) 4.6mi - 20:10(4:23/mi) 123/155bpm [540b/mi] 200cal 13.68/19.2mph Add a comment
|
1) 1mi - 8:24(8:24/mi) 147cal 7.15/7.64mph
2) 1mi - 7:55(7:55/mi) 148cal 7.59/7.78mph 3) 1mi - 7:17(7:17/mi) 148cal 8.25/8.66mph 4) 0.11mi - 42(6:30/mi) 15cal 9.24/9.02mph Add a comment
|
1) 1mi - 16:01(16:01/mi) 56/92bpm [897b/mi] 27cal 3.75/4.59mph
2) 0.5mi - 7:24(14:52/mi) 59/111bpm [877b/mi] 14cal 4.04/7.97mph Add a comment
|
1) 1mi - 8:37(8:37/mi) 133/152bpm [1145b/mi] 124cal 6.97/7.39mph
2) 1mi - 8:11(8:11/mi) 144/151bpm [1179b/mi] 129cal 7.33/8.16mph 3) 1mi - 7:56(7:56/mi) 149/154bpm [1181b/mi] 127cal 7.57/8.1mph 4) 1mi - 7:38(7:38/mi) 151/161bpm [1153b/mi] 125cal 7.86/8.56mph 5) 0.51mi - 3:30(6:52/mi) 154/161bpm [1058b/mi] 58cal 8.73/9.66mph Add a comment
|
-
|
1) 0.26mi - 34:17(2:11:18/mi) 125/143bpm [16411b/mi] 413cal 0.46/8.81mph
Add a comment
|
1) 5mi - 19:47(3:57/mi) 134/165bpm [530b/mi] 277cal 15.17/19.12mph
2) 5mi - 19:40(3:56/mi) 154/166bpm [606b/mi] 328cal 15.26/18.99mph 3) 1.48mi - 6:02(4:05/mi) 161/164bpm [657b/mi] 105cal 14.71/18.41mph Add a comment
1) 5mi - 20:34(4:07/mi) 137/165bpm [563b/mi] 301cal 14.59/19.18mph
2) 3.68mi - 13:55(3:47/mi) 151/188bpm [571b/mi] 227cal 15.87/21.39mph Add a comment
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
1) 1mi - 22:05(22:05/mi) 145/182bpm [3201b/mi] 345cal 2.72/11.73mph
2) 0.58mi - 11:26(19:49/mi) 147/160bpm [2912b/mi] 172cal 3.03/9.77mph Add a comment
|
1) 1mi - 8:45(8:45/mi) 135/147bpm [1181b/mi] 125cal 6.86/7.33mph
2) 1mi - 8:11(8:11/mi) 155/169bpm [1268b/mi] 134cal 7.33/7.64mph 3) 1mi - 7:34(7:34/mi) 160/166bpm [1211b/mi] 128cal 7.92/9.02mph 4) 0.11mi - 42(6:16/mi) 163/165bpm [1022b/mi] 12cal 9.57/9.41mph Add a comment
|
1) 5mi - 19:48(3:58/mi) 149/179bpm [590b/mi] 309cal 15.15/19.2mph
2) 5mi - 19:45(3:57/mi) 158/170bpm [624b/mi] 332cal 15.19/19.22mph 3) 1.26mi - 4:34(3:38/mi) 160/166bpm [581b/mi] 78cal 16.52/18.95mph Add a comment
1) 5mi - 19:58(4:00/mi) 143/163bpm [571b/mi] 301cal 15.02/19.66mph
2) 4.35mi - 17:00(3:55/mi) 156/163bpm [610b/mi] 281cal 15.33/19.6mph Add a comment
|
1) 1mi - 9:12(9:12/mi) 131/145bpm [1205b/mi] 127cal 6.52/7.35mph
2) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 126cal 7.06/7.37mph 3) 1mi - 8:16(8:16/mi) 144/157bpm [1191b/mi] 127cal 7.25/7.7mph 4) 0.78mi - 6:09(7:53/mi) 153/157bpm [1207b/mi] 99cal 7.6/8.14mph Add a comment
|
1) 5mi - 18:47(3:45/mi) 138/178bpm [519b/mi] 279cal 15.97/22.73mph
2) 5mi - 19:59(4:00/mi) 156/178bpm [623b/mi] 329cal 15.02/19.16mph 3) 0.98mi - 4:02(4:07/mi) 165/169bpm [679b/mi] 72cal 14.58/17.37mph Add a comment
|
1) 1mi - 9:02(9:02/mi) 133/142bpm [1201b/mi] 129cal 6.64/8.1mph
2) 0.65mi - 5:42(8:45/mi) 143/160bpm [1251b/mi] 88cal 6.86/8.85mph 3) 0.74mi - 5:00(6:45/mi) 152/159bpm [1027b/mi] 81cal 8.88/9.27mph 4) 0.08mi - 1:00(13:04/mi) 149/152bpm [1947b/mi] 16cal 4.59/8.6mph 5) 0.59mi - 4:00(6:46/mi) 152/158bpm [1028b/mi] 65cal 8.87/9.25mph 6) 0.08mi - 1:00(11:49/mi) 150/157bpm [1772b/mi] 16cal 5.08/8.47mph 7) 0.44mi - 3:00(6:49/mi) 156/164bpm [1062b/mi] 50cal 8.81/9.46mph 8) 0.08mi - 1:00(13:15/mi) 154/161bpm [2040b/mi] 16cal 4.53/8.66mph 9) 0.29mi - 2:00(6:48/mi) 157/162bpm [1068b/mi] 33cal 8.82/9.16mph 10) 0.08mi - 1:00(13:17/mi) 156/164bpm [2073b/mi] 16cal 4.51/8.91mph 11) 0.16mi - 1:00(6:14/mi) 153/164bpm [953b/mi] 16cal 9.63/9.64mph 12) 1mi - 8:11(8:11/mi) 164/173bpm [1343b/mi] 146cal 7.33/9.46mph 13) 1mi - 8:22(8:22/mi) 161/170bpm [1347b/mi] 142cal 7.17/8.06mph 14) 1mi - 8:08(8:08/mi) 167/173bpm [1358b/mi] 148cal 7.38/7.93mph 15) 0mi - 3(8:54/mi) 167/167bpm [1486b/mi] 6.74/7.49mph Add a comment
|
-
|