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Fri 22nd May 2020 at 4:00pm by Andy1993

Run > General
  • Time
    1:03:36
  • Miles
    8.03
  • Min/mi
    7:55
  • Pacing
    66.5%
  • Stride(cm)
    121
  • Cals
    875
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/147bpm 104cal 7.71/8.66mph
2) 1m - 8:13(8:13/m) 149/156bpm 119cal 7.3/10.23mph
3) 1m - 7:41(7:41/m) 151/156bpm 113cal 7.81/8.72mph
4) 1m - 7:50(7:50/m) 149/155bpm 108cal 7.66/8.83mph
5) 1m - 7:59(7:59/m) 150/156bpm 108cal 7.52/8.41mph
6) 1m - 7:58(7:58/m) 153/158bpm 110cal 7.53/7.93mph
7) 1m - 7:55(7:55/m) 153/162bpm 111cal 7.58/7.99mph
8) 1m - 8:01(8:01/m) 150/159bpm 100cal 7.49/7.81mph
9) 0.03m - 13(7:39/m) 156/158bpm 2cal 7.85/7.47mph
7:47 8:13 7:41 7:50 7:59 7:58 7:55 8:01 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:42 125 88-142 963 168 80-180
0.50 3:52 1:57 7:47 143 141-144 1114 169 166-172
0.75 6:19 2:27 +26 9:47 140 127-147 1371 168 108-178
1.00 8:13 1:54 7:35 144 134-147 1092 166 164-168
1.25 10:30 2:17 9:07 149 143-156 1358 168 160-188
1.50 12:30 2:01 8:02 151 145-155 1214 168 162-182
1.75 14:29 1:58 7:53 148 145-153 1167 168 162-192
2.00 16:27 1:58 7:54 149 145-152 1177 167 166-170
2.25 18:20 1:53 7:30 152 149-156 1141 170 166-176
2.50 20:13 1:53 7:33 151 150-154 1139 167 164-170
2.75 22:10 1:57 7:49 151 148-154 1181 167 166-170
3.00 24:08 1:58 7:52 152 149-154 1196 168 164-172
3.25 26:05 1:57 7:47 151 149-154 1176 167 164-170
3.50 28:02 1:57 7:47 150 149-153 1169 168 164-172
3.75 31:58 3:56 +1:58 15:44 143 124-154 2250 171 166-180
4.00 34:03 2:05 +7 8:20 151 148-155 1260 170 166-176
4.25 36:01 1:58 7:51 150 149-151 1176 168 152-176
4.50 38:00 1:59 7:58 152 149-155 1210 168 162-172
4.75 40:00 2:00 8:00 151 148-154 1209 166 162-172
5.00 42:02 2:02 8:06 150 148-154 1216 166 162-170
5.25 44:01 1:59 7:58 151 146-154 1202 169 166-174
5.50 46:02 2:01 8:04 153 151-155 1234 169 166-176
5.75 48:01 1:59 7:56 153 149-156 1215 168 166-170
6.00 50:00 1:59 7:55 153 148-158 1210 167 166-170
6.25 51:54 1:54 7:38 152 148-156 1160 168 166-178
6.50 53:51 1:57 7:47 152 150-156 1184 169 164-174
6.75 55:51 2:00 7:58 153 151-155 1219 171 166-176
7.00 57:55 2:04 8:16 156 148-161 1290 169 164-174
7.25 59:54 1:59 7:57 147 142-151 1169 167 164-170
7.50 1:01:52 1:58 7:53 150 147-152 1182 166 164-170
7.75 1:03:55 2:02 8:10 148 147-150 1208 166 162-172
8.00 1:05:54 2:00 7:59 154 149-158 1230 168 164-172
8.03 1:06:07 13 7:42 155 154-157 1193 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 8 1:05:40 8:11
    Walk 0.7 88 0 27 31:45:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.15% More
    800m 3:43 7:29 45.29% More
    1km 4:40 7:30 47.69% More
    Mile 7:38 7:38 50.67% More
    5k 24:41 7:57 51.94% More
    5 miles 41:14 8:15 51.08% More
    10k 50:57 8:12 51.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:15 7:29
    5M 38:30 7:42
    10km 48:28 7:48
    10M 1:20:15 8:02
    Half 1:46:51 8:09
    20M 2:47:19 8:22
    Mara 3:42:46 8:30
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