M45 Staffordshire

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Recent Training
29th Sep
General 7.4mi 1:03:31
27th Sep
General 5.3mi 44:06
26th Sep
General 1.2mi 9:55
26th Sep
General 3.2mi 25:14
26th Sep
General 1.9mi 15:05
12 Month Benchmarks Run Bike
Mile 5:49 2:36
5k 20:06 9:15
5mi 32:47 16:16
10k 42:37 20:37
10mi 1:12:04 33:39
Half 1:35:14 44:49
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