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Races
158 -
Miles
33548 -
Miles
37 -
Miles
1535 -
Miles
68 -
WAVA
78.78% -
3000m
10:14 -
5000m
17:29 -
5k
17:39 -
5M
29:05 -
10k
35:58 -
10M
1:00:05 -
Half
1:17:24 -
20M
2:03:55 -
Mara
2:43:00 -
56M
3:00:36
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My parkrun |
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Recent Training | |||
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29th Sep
|
General | 7.4mi | 1:03:31 |
27th Sep
|
General | 5.3mi | 44:06 |
26th Sep
|
General | 1.2mi | 9:55 |
26th Sep
|
General | 3.2mi | 25:14 |
26th Sep
|
General | 1.9mi | 15:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 2:36 |
5k | 20:06 | 9:15 |
5mi | 32:47 | 16:16 |
10k | 42:37 | 20:37 |
10mi | 1:12:04 | 33:39 |
Half | 1:35:14 | 44:49 |
Recent Pictures | |
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Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Sep | Lichfield 10K SB | 43:50 | 65.03 | 10km |
2022 | Result | WAVA | Distance | |
19 Nov | Walsall Arboretum parkrun | 18:39 | 74.76 | 5km |
20 Jul | Worcester Pitchcroft 10K | 37:27 | 75.51 | 10km |
10 Jul | Coventry Northbrook 10k | 38:50 | 72.82 | 10km |
9 Jul | Sutton Park parkrun | 20:01 | 69.66 | 5km |
8 May | Market Drayton 10k SB | 36:03 | 77.81 | 10km |
30 Apr | Walsall Arboretum parkrun | 17:54 | 77.31 | 5km |
23 Apr | Sutton Park parkrun | 18:36 | 74.40 | 5km |
26 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 18:36 | 75.71 | 3.16mi |
20 Mar | Stafford Half Marathon SB | 1:17:44 | 78.78 | 13.1mi |
5 Mar | Walsall Arboretum parkrun | 17:48 | 77.74 | 5km |
27 Feb | Leicestershire Half Marathon | 1:18:27 | 78.06 | 13.1mi |
12 Feb | Walsall Arboretum parkrun SB | 17:43 | 78.11 | 5km |
22 Jan | Walsall Arboretum parkrun | 17:47 | 77.81 | 5km |
1 Jan | Sutton Park parkrun | 18:57 | 73.02 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) PB | 1:00:05 | 77.09 | 10mi |
20 Nov | Sutton Park parkrun SB | 18:39 | 74.20 | 5km |
3 Oct | London Marathon SB | 2:53:24 | 74.05 | 26.2mi |
5 Sep | Village Bakery Half Marathon SB | 1:21:48 | 74.86 | 13.1mi |
28 Aug | Sutton Park parkrun | 19:10 | 72.20 | 5km |
14 Aug | Sutton Park parkrun | 19:56 | 69.42 | 5km |
4 Jul | Florette Fradley 10k SB | 38:00 | 73.82 | 10km |
2020 | Result | WAVA | Distance | |
18 Jan | Walsall Arboretum parkrun SB | 18:56 | 72.00 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Perry Hall parkrun | 19:02 | 71.62 | 5km |
23 Nov | Walsall Arboretum parkrun | 18:18 | 74.49 | 5km |
26 Oct | Snowdonia Marathon | 3:09:46 | 66.57 | 26.2mi |
21 Sep | Midlands Men's 6-Stage Road Relays | 21:30 | 74.51 | 5.85km |
1 Sep | South Cheshire 20 | 2:09:19 | 73.26 | 20mi |
9 Jun | Aldridge 10K SB | 37:29 | 73.09 | 10km |
2 Jun | Great Midlands Fun Run SB | 52:23 | 72.79 | 8.5mi |
28 Apr | London Marathon PB | 2:43:00 | 76.91 | 26.2mi |
6 Apr | National Men's 12-Stage Road Relays - Long Leg | 31:07 | 76.08 | 5.38mi |
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg PB | 30:59 | 76.41 | 5.38mi |
17 Mar | Stafford Half Marathon SB | 1:18:15 | 76.41 | 13.1mi |
10 Mar | Knighton 20 SB | 2:05:14 | 75.08 | 20mi |
2 Mar | Cannon Hill parkrun, Birmingham SB | 17:43 | 76.38 | 5km |
16 Feb | Perry Hall parkrun | 18:37 | 72.69 | 5km |
26 Jan | Walsall Arboretum parkrun | 18:23 | 73.61 | 5km |
1 Jan | Sutton Park parkrun | 19:24 | 69.75 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Sutton Park parkrun | 19:36 | 69.04 | 5km |
3 Nov | Cannon Hill parkrun, Birmingham | 18:57 | 71.41 | 5km |
13 Oct | Walsall Arboretum parkrun | 19:19 | 70.05 | 5km |
7 Oct | Shelton Striders 10k SB | 38:49 | 70.58 | 10km |
22 Sep | Midlands Men's 6-Stage Road Relays | 23:29 | 67.70 | 5.85km |
2 Sep | Little Aston 5 | 32:41 | 67.21 | 5mi |
11 Aug | Perry Hall parkrun | 19:56 | 67.89 | 5km |
15 Apr | Stafford Half Marathon SB | 1:25:14 | 69.68 | 13.1mi |
8 Apr | Action Heart 5 Mile Heartrun SB | 31:51 | 68.45 | 5mi |
10 Feb | Walsall Arboretum parkrun SB | 18:43 | 71.77 | 5km |
27 Jan | Walsall Arboretum parkrun | 18:55 | 71.01 | 5km |
2017 | Result | WAVA | Distance | |
18 Jun | Ironman 70.3 Staffordshire | 52:15 / 3:00:36 / 1:42:09 | 0.00 | 1.2miles/56miles/13.1miles |
4 Jun | Great Midlands Fun Run SB | 53:51 | 69.88 | 8.5mi |
23 Apr | London Marathon SB | 3:02:40 | 67.77 | 26.2mi |
12 Mar | Knighton 20 SB | 2:19:53 | 66.36 | 20mi |
2016 | Result | WAVA | Distance | |
29 Oct | Kingsbury Water parkrun SB | 19:19 | 69.04 | 5km |
24 Apr | London Marathon SB | 2:51:03 | 72.00 | 26.2mi |
16 Apr | Men's National 12 stage Relays- Long leg PB | 35:27 | 67.76 | 8.96km |
10 Apr | Belvoir Half Marathon SB | 1:22:13 | 71.44 | 13.1mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 18:57 | 67.36 | 3mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:17:16 | 67.29 | 20mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:27:21 | 67.25 | 13.1mi |
17 Oct | Walsall Arboretum parkrun SB | 19:03 | 69.50 | 5km |
5 Apr | Massey Ferguson Easter 5 Race SB | 30:47 | 69.49 | 5mi |
8 Mar | Wrexham Marathon SB | 2:48:10 | 72.93 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | Shelton Striders 10k SB | 36:18 | 73.69 | 10km |
28 Sep | Windsor Half Marathon | 1:23:18 | 70.22 | 13.1mi |
20 Sep | Midlands Men's 6-Stage Road Relays PB | 20:58 | 73.67 | 5.85km |
7 Sep | Kenilworth Half Marathon SB | 1:19:13 | 73.84 | 13.1mi |
20 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 29:05 | 73.55 | 5mi |
13 Aug | Birmingham Rowheath 5k SB | 17:54 | 73.43 | 5km |
30 Jul | Midland Veterans League Match 4 North Division PB | 10:14 | 74.99 | 3000m |
19 Jul | kingsbury water park parkrun | 17:55 | 73.36 | 5km |
13 Jul | Coventry Northbrook 10k | 36:21 | 73.59 | 10km |
6 Jul | Serveline Midland League Division 4 5000m PB | 17:29 | 75.18 | 5000m |
2 Jul | Ryton Pools 5m | 29:23 | 72.80 | 5mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 53:25 | 74.07 | 9mi |
11 Jun | Shugborough Relays PB | 11:27 | 71.80 | 2mi |
7 Jun | The 10k Chase Challenge & 5k Charge Charge | 42:21 | 62.91 | 10km |
25 May | Vitality London 10,000 | 36:33 | 72.89 | 10km |
17 May | BMAF National Masters Open Road Relays PB | 17:21 | 72.57 | 3mi |
13 Apr | London Marathon SB | 2:48:50 | 72.40 | 26.2mi |
16 Mar | Stafford Half Marathon | 1:21:31 | 71.51 | 13.1mi |
9 Mar | Sub 4 Stafford 20 SB | 2:09:29 | 70.79 | 20mi |
25 Jan | Kingsbury Water parkrun | 18:31 | 70.52 | 5km |
2013 | Result | WAVA | Distance | |
21 Sep | Midlands Men's 6-Stage Road Relays SB | 21:07 | 72.73 | 5.85km |
15 Sep | Lake Vyrnwy Half Marathon | 1:19:20 | 73.48 | 13.1mi |
7 Sep | Kingsbury Water parkrun PB | 17:39 | 73.98 | 5km |
25 Aug | Ellesmere 10k SB | 37:39 | 70.76 | 10km |
14 Jul | Worcester Pitchcroft 10k | 37:51 | 70.39 | 10km |
19 Jun | Shugborough Relays SB | 11:50 | 69.48 | 2mi |
21 Apr | London Marathon SB | 2:47:16 | 72.88 | 26.2mi |
17 Mar | Ashby 20 PB | 2:03:55 | 73.78 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:17:24 | 75.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:17:56 | 74.61 | 13.1mi |
30 Sep | Robin Hood Half Marathon | 1:18:28 | 74.10 | 13.1mi |
2 Sep | Little Aston 5 SB | 29:20 | 72.32 | 5mi |
26 Aug | Ellesmere 10k PB | 35:58 | 73.83 | 10km |
10 Jun | Great Midlands Fun Run PB | 50:41 | 72.85 | 8.5mi |
22 Apr | London Marathon SB | 2:49:14 | 71.91 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 2:53:23 | 70.19 | 26.2mi |
11 Sep | Robin Hood Half Marathon | 1:19:44 | 72.80 | 13.1mi |
17 Jul | Worcester pitchcroft 10k SB | 36:57 | 71.68 | 10km |
5 Jun | Great Midlands Fun Run SB | 50:51 | 72.50 | 8.5mi |
17 Apr | London Marathon | 2:53:31 | 70.07 | 26.2mi |
20 Mar | Stafford Half Marathon SB | 1:18:39 | 73.73 | 13.1mi |
13 Mar | Sub 4 Stafford 20 SB | 2:05:18 | 72.77 | 20mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:19:11 | 73.23 | 13.1mi |
18 Jul | Worcester Pitchcroft 10k SB | 36:44 | 71.98 | 10km |
27 Jun | Prestwold 10K | 37:05 | 71.30 | 10km |
6 Jun | Great Midlands Fun Run SB | 53:36 | 68.73 | 8.5mi |
25 Apr | Shakespeare Marathon SB | 2:59:56 | 67.56 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:21:48 | 70.87 | 13.1mi |
14 Mar | Sub 4 Stafford 20 SB | 2:13:05 | 68.50 | 20mi |
9 Jan | Warwickshire XC Championship (Senior Men) | 37:52 | 66.14 | 9.5km |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:22:41 | 70.12 | 13.1mi |
31 Oct | National Cross Country Relays | 19:10 | 67.12 | 5km |
24 Oct | Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 39:24 | 67.03 | 10km |
11 Oct | Birmingham Half Marathon | 1:22:48 | 70.02 | 13.1mi |
20 Sep | Little Aston 5 mile SB | 29:54 | 70.49 | 5mi |
19 Sep | Midlands Men's 6-Stage Road Relays SB | 22:06 | 68.59 | 5.85km |
6 Sep | Lichfield 10K | 38:02 | 69.44 | 10km |
2 Aug | Midland Track & Field League - Division 4, Meet 4 SB | 10:44 | 70.02 | 3000m |
4 Jul | Midland Track & Field League - Division 4, Meet 3 SB | 18:27 | 69.72 | 5000m |
28 Jun | Prestwold 10km | 38:01 | 69.47 | 10km |
7 Jun | Midland Track & Field League - Divsion 4, Meet 2 | 10:45 | 69.82 | 3000m |
31 May | Great Midlands Fun Run SB | 53:59 | 68.24 | 8.5mi |
17 May | Cure Leukaemia 10km Race | 38:55 | 67.84 | 10km |
10 May | Hinckley/Bosworth Half | 1:24:29 | 68.62 | 13.1mi |
18 Apr | National 12 Stage Road Relays Long Leg PB | 33:43 | 67.69 | 5.4mi |
15 Mar | Stafford Half Marathon | 1:24:14 | 68.83 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 37:55 | 69.63 | 10km |
14 Feb | Birmingham and District XC League - Div 3 - Stafford Common | 43:28 | 60.74 | 10km |
17 Jan | Birmingham and District XC League - Div 3 - Nuneaton | 44:48 | 58.93 | 10km |
10 Jan | Warwickshire XC Championship (Senior Men) | 40:09 | 62.35 | 9.5km |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:26:36 | 66.95 | 13.1mi |
6 Dec | Birmingham and District XC League - Div 3 - Droitwich | 45:52 | 57.56 | 10km |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 43:21 | 60.90 | 10km |
5 Oct | Kenilworth Half Marathon | 1:34:56 | 61.07 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 3:11:44 | 63.40 | 26.2mi |
13 Aug | Staffs Knot 5 Miler SB | 32:13 | 65.39 | 5mi |
1 Jun | Great Midlands Fun Run SB | 56:50 | 64.81 | 8.5mi |
27 Apr | Shakespeare Marathon | 3:17:44 | 61.48 | 26.2mi |
13 Apr | Seven Pools Run | 40:42 | 64.86 | 10km |
16 Mar | Stafford Half Marathon | 1:28:49 | 65.27 | 13.1mi |
9 Mar | Florette Fradley 10k SB | 40:37 | 65.00 | 10km |
20 Jan | Not the Roman IX PB | 50:55 | 62.95 | 12km |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:32:55 | 62.39 | 13.1mi |
21 Oct | Coventry Half Marathon SB | 1:30:36 | 63.99 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:32:54 | 62.41 | 13.1mi |
9 Sep | Lichfield 10k Road Race SB | 41:50 | 63.11 | 10km |
22 Jul | Chasewater 10K | 42:07 | 62.68 | 10km |
3 Jun | Great Midlands Fun Run SB | 1:02:11 | 59.24 | 8.5mi |
20 May | Hill West Schools | 43:07 | 61.23 | 10km |
1 Apr | 7 Pools Run | 42:49 | 61.66 | 10km |
25 Mar | Midlands Lung Run PB | 33:37 | 62.32 | 8km |
18 Feb | Tamworth Heart 10K | 43:00 | 61.40 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:37:20 | 59.56 | 13.1mi |
10 Sep | Lichfield 10K SB | 51:37 | 51.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 85 | 8 | 23 | 48 | 114 | 118 | 136 | 145 | 139 | 0 | 0 | 0 | 816 |
2023 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 5 | 0 | 0 | 0 | 9 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 18 |
2022 | 229 | 201 | 202 | 170 | 175 | 96 | 250 | 120 | 195 | 134 | 168 | 126 | 2066 |
2021 | 0 | 0 | 0 | 9 | 0 | 13 | 5 | 0 | 0 | 4 | 0 | 0 | 31 |
2021 | 187 | 170 | 170 | 188 | 245 | 223 | 148 | 243 | 228 | 153 | 167 | 194 | 2316 |
2020 | 269 | 222 | 105 | 150 | 185 | 231 | 231 | 285 | 262 | 219 | 217 | 161 | 2537 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 287 | 291 | 322 | 255 | 162 | 117 | 199 | 257 | 220 | 206 | 126 | 186 | 2629 |
2018 | 0.3 | 2.6 | 3 | 4.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 |
2018 | 180 | 185 | 134 | 109 | 55 | 37 | 118 | 146 | 216 | 211 | 204 | 216 | 1811 |
2017 | 0.8 | 2.9 | 6.6 | 1.7 | 7.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 155 | 146 | 175 | 180 | 109 | 120 | 0 | 12 | 39 | 52 | 128 | 141 | 1257 |
2017 | 243 | 110 | 116 | 73 | 213 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 930 |
2016 | 252 | 232 | 254 | 182 | 102 | 82 | 116 | 87 | 102 | 200 | 139 | 80 | 1828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 170 | 123 | 306 |
2015 | 388 | 289 | 118 | 114 | 70 | 70 | 110 | 51 | 179 | 201 | 209 | 70 | 1870 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 75 | 38 | 0 | 0 | 134 |
2014 | 270 | 273 | 291 | 122 | 207 | 191 | 207 | 217 | 237 | 77 | 163 | 222 | 2476 |
2013 | 235 | 254 | 296 | 150 | 82 | 184 | 121 | 214 | 158 | 104 | 81 | 141 | 2021 |
2012 | 262 | 271 | 309 | 170 | 146 | 150 | 195 | 193 | 204 | 146 | 146 | 83 | 2274 |
2011 | 246 | 244 | 249 | 122 | 151 | 139 | 268 | 312 | 271 | 105 | 181 | 167 | 2456 |
2010 | 237 | 217 | 260 | 158 | 140 | 134 | 132 | 77 | 186 | 191 | 184 | 103 | 2019 |
2009 | 166 | 169 | 172 | 181 | 205 | 146 | 174 | 194 | 181 | 130 | 177 | 130 | 2025 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 156 | 140 | 170 | 153 | 111 | 87 | 163 | 183 | 101 | 105 | 147 | 117 | 1632 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 70 |
2007 | 131 | 95 | 101 | 130 | 137 | 142 | 137 | 150 | 116 | 150 | 144 | 80 | 1514 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 127cal 6.29/6.76mph 2) 1mi - 9:54(9:54/mi) 129cal 6.06/7.56mph 3) 1mi - 9:29(9:29/mi) 128cal 6.33/7.01mph 4) 1mi - 9:09(9:09/mi) 127cal 6.55/7.18mph 5) 0.23mi - 1:56(8:28/mi) 29cal 7.09/7.53mph ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 128cal 6.34/7.01mph 2) 1mi - 9:28(9:28/mi) 125cal 6.34/7.81mph 3) 1mi - 8:27(8:27/mi) 127cal 7.1/7.89mph 4) 1mi - 8:42(8:42/mi) 129cal 6.9/7.83mph 5) 0.01mi - 5(6:56/mi) 1cal 8.65/6.14mph ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 128cal 6.59/7.49mph 2) 1mi - 8:55(8:55/mi) 124cal 6.73/8.12mph 3) 1mi - 9:15(9:15/mi) 131cal 6.48/8.43mph 4) 1mi - 8:09(8:09/mi) 128cal 7.36/8.01mph 5) 0.23mi - 1:50(7:55/mi) 29cal 7.59/7.76mph ![]() |
Split Summary
=== 1) 1mi - 9:46(9:46/mi) 129cal 6.14/6.95mph 2) 1mi - 9:20(9:20/mi) 127cal 6.43/7.41mph 3) 1mi - 8:50(8:50/mi) 126cal 6.79/7.35mph 4) 1mi - 8:49(8:49/mi) 125cal 6.81/7.43mph 5) 1mi - 8:09(8:09/mi) 125cal 7.36/8.7mph 6) 0.04mi - 18(8:24/mi) 5cal 7.14/8.33mph ![]() |
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 125cal 6.69/8.08mph 2) 1mi - 9:27(9:27/mi) 125cal 6.35/8.27mph 3) 1mi - 8:50(8:50/mi) 123cal 6.79/7.28mph 4) 1mi - 9:09(9:09/mi) 128cal 6.56/7.2mph 5) 1mi - 8:53(8:53/mi) 127cal 6.75/7.26mph 6) 0.08mi - 35(7:43/mi) 9cal 7.77/7.41mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 127cal 6.65/7.93mph 2) 0.21mi - 1:40(8:05/mi) 27cal 7.43/8.12mph ![]()
Split Summary
=== 1) 1mi - 7:16(7:16/mi) 128cal 8.26/9.31mph 2) 1mi - 7:15(7:15/mi) 125cal 8.27/10.23mph 3) 1mi - 7:12(7:12/mi) 128cal 8.33/10.31mph 4) 1mi - 7:13(7:13/mi) 126cal 8.32/10.5mph 5) 1mi - 6:35(6:35/mi) 127cal 9.12/10.37mph 6) 1mi - 6:39(6:39/mi) 127cal 9.03/9.71mph 7) 0.24mi - 1:41(6:57/mi) 31cal 8.63/9.48mph ![]()
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 123cal 7.27/7.76mph 2) 0.02mi - 9(7:50/mi) 2cal 7.65/7.14mph ![]() |
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Split Summary
=== 1) 1mi - 8:19(8:19/mi) 129cal 7.22/8.37mph 2) 1mi - 8:09(8:09/mi) 130cal 7.37/7.85mph 3) 1mi - 8:12(8:12/mi) 128cal 7.31/8.01mph 4) 1mi - 8:15(8:15/mi) 125cal 7.28/7.76mph 5) 1mi - 7:49(7:49/mi) 130cal 7.67/8.68mph 6) 1mi - 7:26(7:26/mi) 128cal 8.06/9.33mph 7) 1mi - 7:24(7:24/mi) 131cal 8.11/9.33mph 8) 1mi - 7:34(7:34/mi) 130cal 7.92/9.16mph 9) 0mi - 2(10:27/mi) 5.74/7.45mph ![]() |
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 128cal 6.78/7.72mph 2) 1mi - 8:32(8:32/mi) 127cal 7.03/8.01mph 3) 1mi - 8:19(8:19/mi) 128cal 7.21/7.7mph 4) 1mi - 8:30(8:30/mi) 124cal 7.06/8.1mph 5) 1mi - 7:52(7:52/mi) 125cal 7.63/9mph 6) 0.07mi - 35(8:07/mi) 10cal 7.39/8.85mph ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 124cal 6.68/8.52mph 2) 1mi - 8:42(8:42/mi) 127cal 6.9/7.95mph 3) 1mi - 8:23(8:23/mi) 127cal 7.15/7.95mph 4) 1mi - 8:12(8:12/mi) 123cal 7.32/7.7mph 5) 1mi - 8:12(8:12/mi) 130cal 7.31/8.37mph 6) 0mi - 2(13:27/mi) 4.46/4.78mph ![]() |
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 129cal 6.79/7.49mph 2) 1mi - 8:31(8:31/mi) 126cal 7.04/8.04mph 3) 1mi - 8:04(8:04/mi) 128cal 7.43/8.27mph 4) 1mi - 8:37(8:37/mi) 127cal 6.97/7.78mph 5) 1mi - 8:18(8:18/mi) 124cal 7.23/7.91mph 6) 0.02mi - 8(7:07/mi) 2cal 8.44/7.93mph ![]() |
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 127cal 6.64/7.08mph 2) 1mi - 8:43(8:43/mi) 128cal 6.88/7.33mph 3) 1mi - 8:22(8:22/mi) 128cal 7.17/7.41mph 4) 1mi - 8:30(8:30/mi) 125cal 7.05/7.47mph 5) 1mi - 8:42(8:42/mi) 128cal 6.9/8.01mph 6) 1mi - 8:42(8:42/mi) 127cal 6.9/7.18mph 7) 1mi - 8:59(8:59/mi) 126cal 6.68/7.22mph 8) 1mi - 8:58(8:58/mi) 128cal 6.7/7.2mph 9) 1mi - 8:49(8:49/mi) 131cal 6.8/7.93mph 10) 1mi - 8:41(8:41/mi) 124cal 6.9/7.91mph 11) 0.03mi - 17(9:05/mi) 4cal 6.61/7.7mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 127cal 6.76/7.47mph 2) 1mi - 8:30(8:30/mi) 127cal 7.05/8.08mph 3) 1mi - 8:28(8:28/mi) 127cal 7.09/7.68mph 4) 1mi - 8:54(8:54/mi) 127cal 6.74/7.53mph 5) 0.98mi - 8:57(9:08/mi) 127cal 6.57/7.16mph ![]() |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 128cal 6.76/7.47mph 2) 1mi - 8:48(8:48/mi) 129cal 6.82/7.85mph 3) 1mi - 8:24(8:24/mi) 127cal 7.14/7.43mph 4) 1mi - 8:22(8:22/mi) 125cal 7.17/8.06mph 5) 1mi - 8:19(8:19/mi) 127cal 7.22/8.27mph 6) 0.63mi - 5:02(8:02/mi) 81cal 7.47/8.08mph ![]() |
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 126cal 7.9/8.72mph 2) 0.08mi - 35(7:35/mi) 10cal 7.91/8.41mph ![]()
Split Summary
=== 1) 0.99mi - 6:09(6:14/mi) 123cal 9.63/11.59mph 2) 0.92mi - 9:46(10:35/mi) 116cal 5.67/10.16mph 3) 0.51mi - 2:59(5:50/mi) 63cal 10.29/10.98mph 4) 0.03mi - 3:00(1:55:54/mi) 2cal 0.52/10.48mph 5) 0.5mi - 3:02(6:02/mi) 62cal 9.93/11.08mph 6) 0.03mi - 3:00(1:46:58/mi) 2cal 0.56/10.71mph 7) 0.25mi - 1:28(5:48/mi) 31cal 10.34/11.25mph 8) 0.02mi - 2:00(1:30:44/mi) 2cal 0.66/10.69mph 9) 0.25mi - 1:26(5:46/mi) 32cal 10.41/11.56mph 10) 0.02mi - 2:00(1:22:25/mi) 2cal 0.73/10.85mph 11) 0.25mi - 1:24(5:37/mi) 32cal 10.69/12.31mph 12) 0.02mi - 2:00(1:31:36/mi) 2cal 0.66/11.19mph 13) 0.25mi - 1:23(5:29/mi) 31cal 10.95/12.88mph 14) 0.01mi - 2(4:30/mi) 1cal 13.32/11.08mph ![]()
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 124cal 7.48/8.12mph 2) 1mi - 7:49(7:49/mi) 127cal 7.68/8.47mph 3) 0.42mi - 3:05(7:24/mi) 54cal 8.12/8.66mph ![]() |
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 126cal 6.66/7.18mph 2) 1mi - 8:46(8:46/mi) 130cal 6.85/8.04mph 3) 1mi - 8:30(8:30/mi) 127cal 7.06/7.45mph 4) 1mi - 8:57(8:57/mi) 126cal 6.71/7.6mph 5) 1mi - 8:26(8:26/mi) 128cal 7.12/7.81mph 6) 0.12mi - 1:12(9:46/mi) 16cal 6.14/7.35mph ![]() |
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 126cal 6.78/7.43mph 2) 1mi - 8:25(8:25/mi) 128cal 7.13/8.18mph 3) 1mi - 8:08(8:08/mi) 128cal 7.38/8.43mph 4) 1mi - 7:54(7:54/mi) 122cal 7.6/7.91mph 5) 1mi - 7:58(7:58/mi) 128cal 7.53/8.39mph 6) 0.04mi - 20(7:51/mi) 5cal 7.65/8.39mph ![]() |
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 126cal 6.74/7.68mph 2) 1mi - 8:35(8:35/mi) 128cal 6.99/7.6mph 3) 1mi - 7:51(7:51/mi) 129cal 7.63/8.27mph 4) 0.64mi - 5:08(8:00/mi) 83cal 7.5/7.99mph ![]() |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 128cal 6.46/7.28mph 2) 1mi - 8:21(8:21/mi) 127cal 7.18/8.06mph 3) 0.41mi - 3:29(8:35/mi) 52cal 6.99/7.35mph ![]()
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 127cal 8.58/11.77mph 2) 1mi - 6:30(6:30/mi) 127cal 9.24/9.83mph 3) 1mi - 6:24(6:24/mi) 126cal 9.36/10.44mph 4) 0.65mi - 4:12(6:27/mi) 80cal 9.29/10.14mph ![]()
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 127cal 6.99/7.95mph 2) 1mi - 7:53(7:53/mi) 129cal 7.61/8.45mph 3) 0.3mi - 2:28(8:10/mi) 38cal 7.34/8.04mph ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 126cal 6.79/7.58mph 2) 1mi - 8:38(8:38/mi) 128cal 6.95/7.43mph 3) 1mi - 8:34(8:34/mi) 125cal 7/7.26mph 4) 1mi - 8:54(8:54/mi) 127cal 6.74/7.12mph 5) 1mi - 8:56(8:56/mi) 126cal 6.72/7.01mph 6) 1mi - 8:33(8:33/mi) 129cal 7.02/7.49mph 7) 1mi - 8:19(8:19/mi) 125cal 7.22/7.87mph 8) 1mi - 8:52(8:52/mi) 128cal 6.77/7.62mph 9) 1mi - 8:34(8:34/mi) 125cal 7/7.47mph 10) 1mi - 8:17(8:17/mi) 124cal 7.24/8.31mph 11) 0.06mi - 30(8:46/mi) 8cal 6.85/8.29mph ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 127cal 6.59/7.28mph 2) 1mi - 8:58(8:58/mi) 128cal 6.7/7.6mph 3) 1mi - 8:31(8:31/mi) 127cal 7.04/7.49mph 4) 1mi - 8:46(8:46/mi) 126cal 6.84/7.53mph 5) 1mi - 8:28(8:28/mi) 125cal 7.08/7.91mph 6) 0.03mi - 13(8:34/mi) 3cal 7.01/7.64mph ![]() |
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 128cal 7.27/8.04mph 2) 0.19mi - 1:39(8:33/mi) 25cal 7.02/7.49mph ![]()
Split Summary
=== 1) 0.4mi - 2:20(5:50/mi) 48cal 10.29/10.77mph 2) 0.07mi - 1:32(22:40/mi) 7cal 2.65/10.69mph 3) 0.4mi - 2:18(5:44/mi) 51cal 10.46/11.29mph 4) 0.07mi - 1:34(22:32/mi) 7cal 2.66/10.54mph 5) 0.4mi - 2:17(5:42/mi) 50cal 10.52/11.75mph 6) 0.07mi - 1:32(21:05/mi) 7cal 2.85/10.21mph 7) 0.4mi - 2:17(5:42/mi) 49cal 10.52/10.96mph 8) 0.07mi - 1:32(22:13/mi) 7cal 2.7/10.48mph 9) 0.4mi - 2:16(5:38/mi) 50cal 10.65/11.08mph 10) 0.07mi - 1:32(22:15/mi) 7cal 2.7/10.85mph 11) 0.4mi - 2:16(5:37/mi) 51cal 10.68/11.52mph 12) 0.07mi - 1:31(22:35/mi) 6cal 2.66/10.5mph 13) 0.4mi - 2:15(5:36/mi) 52cal 10.73/11.46mph 14) 0.01mi - 2(4:40/mi) 1cal 12.84/10.9mph ![]()
Split Summary
=== 1) 1mi - 8:11(8:11/mi) 127cal 7.33/8.31mph 2) 0.91mi - 6:54(7:33/mi) 120cal 7.94/8.29mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 126cal 6.98/8.58mph 2) 1mi - 8:09(8:09/mi) 128cal 7.37/8.43mph 3) 1mi - 8:20(8:20/mi) 124cal 7.2/7.49mph 4) 1mi - 8:22(8:22/mi) 127cal 7.18/7.91mph 5) 1mi - 8:11(8:11/mi) 127cal 7.33/7.89mph 6) 0.31mi - 2:29(8:06/mi) 38cal 7.4/7.51mph ![]() |
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Split Summary
=== 1) 1mi - 8:56(8:56/mi) 126cal 6.72/7.47mph 2) 1mi - 8:48(8:48/mi) 127cal 6.82/8.08mph 3) 1mi - 8:38(8:38/mi) 126cal 6.95/7.53mph 4) 1mi - 8:32(8:32/mi) 126cal 7.03/7.72mph 5) 1mi - 8:41(8:41/mi) 128cal 6.91/7.28mph 6) 1mi - 8:38(8:38/mi) 129cal 6.95/8.08mph 7) 1mi - 8:03(8:03/mi) 130cal 7.46/8.45mph 8) 0.39mi - 3:16(8:20/mi) 50cal 7.21/7.47mph ![]() |
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