-
Races
156 -
Miles
32028 -
Miles
37 -
Miles
1476 -
Miles
45 -
WAVA
79.05% -
3000m
10:14 -
5000m
17:29 -
5k
17:39 -
5M
29:05 -
10k
35:58 -
10M
1:00:05 -
Half
1:17:24 -
20M
2:03:55 -
Mara
2:43:00 -
56M
3:00:36
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Recent Training | |||
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17th Aug
|
General | 5.2mi | 45:35 |
16th Aug
|
General | 5.3mi | 47:35 |
15th Aug
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General | 5.1mi | 44:37 |
14th Aug
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General | 8mi | 1:11:08 |
13th Aug
|
General | 5.3mi | 47:29 |
12 Month Benchmarks | Run |
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Mile | 5:29 |
5k | 17:27 |
5mi | 28:53 |
10k | 36:00 |
10mi | 58:54 |
Half | 1:17:32 |
20mi | 2:18:46 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jul | Worcester Pitchcroft 10K | 37:27 | 76.36 | 10km |
10 Jul | Coventry Northbrook 10k | 38:50 | 73.64 | 10km |
9 Jul | Sutton Park parkrun | 20:01 | 70.48 | 5km |
8 May | Market Drayton 10k SB | 36:03 | 78.70 | 10km |
30 Apr | Walsall Arboretum parkrun | 17:54 | 78.24 | 5km |
23 Apr | Sutton Park parkrun | 18:36 | 75.30 | 5km |
26 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 18:36 | 76.59 | 3.16mi |
20 Mar | Stafford Half Marathon SB | 1:17:44 | 79.01 | 13.1mi |
5 Mar | Walsall Arboretum parkrun | 17:48 | 78.68 | 5km |
27 Feb | Leicestershire Half Marathon | 1:18:27 | 78.29 | 13.1mi |
12 Feb | Walsall Arboretum parkrun SB | 17:43 | 79.05 | 5km |
22 Jan | Walsall Arboretum parkrun | 17:47 | 78.76 | 5km |
1 Jan | Sutton Park parkrun | 18:57 | 73.91 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) PB | 1:00:05 | 77.31 | 10mi |
20 Nov | Sutton Park parkrun SB | 18:39 | 75.10 | 5km |
3 Oct | London Marathon SB | 2:53:24 | 74.59 | 26.2mi |
5 Sep | Village Bakery Half Marathon SB | 1:21:48 | 75.08 | 13.1mi |
28 Aug | Sutton Park parkrun | 19:10 | 73.07 | 5km |
14 Aug | Sutton Park parkrun | 19:56 | 70.26 | 5km |
4 Jul | Florette Fradley 10k SB | 38:00 | 74.66 | 10km |
2020 | Result | WAVA | Distance | |
18 Jan | Walsall Arboretum parkrun SB | 18:56 | 72.92 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Perry Hall parkrun | 19:02 | 72.54 | 5km |
23 Nov | Walsall Arboretum parkrun | 18:18 | 75.44 | 5km |
26 Oct | Snowdonia Marathon | 3:09:46 | 67.08 | 26.2mi |
21 Sep | Midlands Men's 6-Stage Road Relays | 21:30 | 75.13 | 5.85km |
1 Sep | South Cheshire 20 | 2:09:19 | 73.16 | 20mi |
9 Jun | Aldridge 10K SB | 37:29 | 73.94 | 10km |
2 Jun | Great Midlands Fun Run SB | 52:23 | 73.53 | 8.5mi |
28 Apr | London Marathon PB | 2:43:00 | 77.56 | 26.2mi |
6 Apr | National Men's 12-Stage Road Relays - Long Leg | 31:07 | 76.96 | 5.38mi |
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg PB | 30:59 | 77.29 | 5.38mi |
17 Mar | Stafford Half Marathon SB | 1:18:15 | 76.72 | 13.1mi |
10 Mar | Knighton 20 SB | 2:05:14 | 75.03 | 20mi |
2 Mar | Cannon Hill parkrun, Birmingham SB | 17:43 | 77.38 | 5km |
16 Feb | Perry Hall parkrun | 18:37 | 73.64 | 5km |
26 Jan | Walsall Arboretum parkrun | 18:23 | 74.57 | 5km |
1 Jan | Sutton Park parkrun | 19:24 | 70.66 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Sutton Park parkrun | 19:36 | 69.94 | 5km |
3 Nov | Cannon Hill parkrun, Birmingham | 18:57 | 72.34 | 5km |
13 Oct | Walsall Arboretum parkrun | 19:19 | 70.97 | 5km |
7 Oct | Shelton Striders 10k SB | 38:49 | 71.40 | 10km |
22 Sep | Midlands Men's 6-Stage Road Relays | 23:29 | 68.30 | 5.85km |
2 Sep | Little Aston 5 | 32:41 | 68.10 | 5mi |
11 Aug | Perry Hall parkrun | 19:56 | 68.77 | 5km |
15 Apr | Stafford Half Marathon SB | 1:25:14 | 70.01 | 13.1mi |
8 Apr | Action Heart 5 Mile Heartrun SB | 31:51 | 69.36 | 5mi |
10 Feb | Walsall Arboretum parkrun SB | 18:43 | 72.73 | 5km |
27 Jan | Walsall Arboretum parkrun | 18:55 | 71.96 | 5km |
2017 | Result | WAVA | Distance | |
18 Jun | Ironman 70.3 Staffordshire | 52:15 / 3:00:36 / 1:42:09 | 0.00 | 1.2miles/56miles/13.1miles |
4 Jun | Great Midlands Fun Run SB | 53:51 | 70.66 | 8.5mi |
23 Apr | London Marathon SB | 3:02:40 | 68.42 | 26.2mi |
12 Mar | Knighton 20 SB | 2:19:53 | 66.40 | 20mi |
2016 | Result | WAVA | Distance | |
29 Oct | Kingsbury Water parkrun SB | 19:19 | 69.98 | 5km |
24 Apr | London Marathon SB | 2:51:03 | 72.74 | 26.2mi |
16 Apr | Men's National 12 stage Relays- Long leg PB | 35:27 | 68.51 | 8.96km |
10 Apr | Belvoir Half Marathon SB | 1:22:13 | 71.86 | 13.1mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 18:57 | 68.40 | 3mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:17:16 | 67.36 | 20mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:27:21 | 67.64 | 13.1mi |
17 Oct | Walsall Arboretum parkrun SB | 19:03 | 70.47 | 5km |
5 Apr | Massey Ferguson Easter 5 Race SB | 30:47 | 70.48 | 5mi |
8 Mar | Wrexham Marathon SB | 2:48:10 | 73.70 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | Shelton Striders 10k SB | 36:18 | 74.58 | 10km |
28 Sep | Windsor Half Marathon | 1:23:18 | 70.65 | 13.1mi |
20 Sep | Midlands Men's 6-Stage Road Relays PB | 20:58 | 74.43 | 5.85km |
7 Sep | Kenilworth Half Marathon SB | 1:19:13 | 74.30 | 13.1mi |
20 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 29:05 | 74.60 | 5mi |
13 Aug | Birmingham Rowheath 5k SB | 17:54 | 74.51 | 5km |
30 Jul | Midland Veterans League Match 4 North Division PB | 10:14 | 73.66 | 3000m |
19 Jul | kingsbury water park parkrun | 17:55 | 74.45 | 5km |
13 Jul | Coventry Northbrook 10k | 36:21 | 74.47 | 10km |
6 Jul | Serveline Midland League Division 4 5000m PB | 17:29 | 76.29 | 5000m |
2 Jul | Ryton Pools 5m | 29:23 | 73.83 | 5mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 53:25 | 74.73 | 9mi |
11 Jun | Shugborough Relays PB | 11:27 | 70.20 | 2mi |
7 Jun | The 10k Chase Challenge & 5k Charge Charge | 42:21 | 63.67 | 10km |
25 May | Vitality London 10,000 | 36:33 | 73.77 | 10km |
17 May | BMAF National Masters Open Road Relays PB | 17:21 | 73.81 | 3mi |
13 Apr | London Marathon SB | 2:48:50 | 73.19 | 26.2mi |
16 Mar | Stafford Half Marathon | 1:21:31 | 71.98 | 13.1mi |
9 Mar | Sub 4 Stafford 20 SB | 2:09:29 | 70.92 | 20mi |
25 Jan | Kingsbury Water parkrun | 18:31 | 71.62 | 5km |
2013 | Result | WAVA | Distance | |
21 Sep | Midlands Men's 6-Stage Road Relays SB | 21:07 | 73.48 | 5.85km |
15 Sep | Lake Vyrnwy Half Marathon | 1:19:20 | 73.96 | 13.1mi |
7 Sep | Kingsbury Water parkrun PB | 17:39 | 75.14 | 5km |
25 Aug | Ellesmere 10k SB | 37:39 | 71.62 | 10km |
14 Jul | Worcester Pitchcroft 10k | 37:51 | 71.24 | 10km |
19 Jun | Shugborough Relays SB | 11:50 | 67.93 | 2mi |
21 Apr | London Marathon SB | 2:47:16 | 73.70 | 26.2mi |
17 Mar | Ashby 20 PB | 2:03:55 | 73.94 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:17:24 | 75.63 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:17:56 | 75.12 | 13.1mi |
30 Sep | Robin Hood Half Marathon | 1:18:28 | 74.61 | 13.1mi |
2 Sep | Little Aston 5 SB | 29:20 | 73.33 | 5mi |
26 Aug | Ellesmere 10k PB | 35:58 | 74.72 | 10km |
10 Jun | Great Midlands Fun Run PB | 50:41 | 73.77 | 8.5mi |
22 Apr | London Marathon SB | 2:49:14 | 72.73 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 2:53:23 | 70.99 | 26.2mi |
11 Sep | Robin Hood Half Marathon | 1:19:44 | 73.30 | 13.1mi |
17 Jul | Worcester pitchcroft 10k SB | 36:57 | 72.55 | 10km |
5 Jun | Great Midlands Fun Run SB | 50:51 | 73.43 | 8.5mi |
17 Apr | London Marathon | 2:53:31 | 70.87 | 26.2mi |
20 Mar | Stafford Half Marathon SB | 1:18:39 | 74.25 | 13.1mi |
13 Mar | Sub 4 Stafford 20 SB | 2:05:18 | 72.94 | 20mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:19:11 | 73.75 | 13.1mi |
18 Jul | Worcester Pitchcroft 10k SB | 36:44 | 72.85 | 10km |
27 Jun | Prestwold 10K | 37:05 | 72.16 | 10km |
6 Jun | Great Midlands Fun Run SB | 53:36 | 69.62 | 8.5mi |
25 Apr | Shakespeare Marathon SB | 2:59:56 | 68.33 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:21:48 | 71.37 | 13.1mi |
14 Mar | Sub 4 Stafford 20 SB | 2:13:05 | 68.66 | 20mi |
9 Jan | Warwickshire XC Championship (Senior Men) | 37:52 | 67.05 | 9.5km |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:22:41 | 70.61 | 13.1mi |
31 Oct | National Cross Country Relays | 19:10 | 68.10 | 5km |
24 Oct | Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 39:24 | 67.84 | 10km |
11 Oct | Birmingham Half Marathon | 1:22:48 | 70.51 | 13.1mi |
20 Sep | Little Aston 5 mile SB | 29:54 | 71.42 | 5mi |
19 Sep | Midlands Men's 6-Stage Road Relays SB | 22:06 | 69.10 | 5.85km |
6 Sep | Lichfield 10K | 38:02 | 70.27 | 10km |
2 Aug | Midland Track & Field League - Division 4, Meet 4 SB | 10:44 | 68.65 | 3000m |
4 Jul | Midland Track & Field League - Division 4, Meet 3 SB | 18:27 | 70.75 | 5000m |
28 Jun | Prestwold 10km | 38:01 | 70.30 | 10km |
7 Jun | Midland Track & Field League - Divsion 4, Meet 2 | 10:45 | 68.39 | 3000m |
31 May | Great Midlands Fun Run SB | 53:59 | 69.12 | 8.5mi |
17 May | Cure Leukaemia 10km Race | 38:55 | 68.65 | 10km |
10 May | Hinckley/Bosworth Half | 1:24:29 | 69.11 | 13.1mi |
18 Apr | National 12 Stage Road Relays Long Leg PB | 33:43 | 68.33 | 5.4mi |
15 Mar | Stafford Half Marathon | 1:24:14 | 69.31 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 37:55 | 70.46 | 10km |
14 Feb | Birmingham and District XC League - Div 3 - Stafford Common | 43:28 | 61.46 | 10km |
17 Jan | Birmingham and District XC League - Div 3 - Nuneaton | 44:48 | 59.64 | 10km |
10 Jan | Warwickshire XC Championship (Senior Men) | 40:09 | 63.22 | 9.5km |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:26:36 | 67.42 | 13.1mi |
6 Dec | Birmingham and District XC League - Div 3 - Droitwich | 45:52 | 58.25 | 10km |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 43:21 | 61.63 | 10km |
5 Oct | Kenilworth Half Marathon | 1:34:56 | 61.50 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 3:11:44 | 64.13 | 26.2mi |
13 Aug | Staffs Knot 5 Miler SB | 32:13 | 66.22 | 5mi |
1 Jun | Great Midlands Fun Run SB | 56:50 | 65.66 | 8.5mi |
27 Apr | Shakespeare Marathon | 3:17:44 | 62.18 | 26.2mi |
13 Apr | Seven Pools Run | 40:42 | 65.64 | 10km |
16 Mar | Stafford Half Marathon | 1:28:49 | 65.73 | 13.1mi |
9 Mar | Florette Fradley 10k SB | 40:37 | 65.78 | 10km |
20 Jan | Not the Roman IX PB | 50:55 | 63.57 | 12km |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:32:55 | 62.83 | 13.1mi |
21 Oct | Coventry Half Marathon SB | 1:30:36 | 64.44 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:32:54 | 62.85 | 13.1mi |
9 Sep | Lichfield 10k Road Race SB | 41:50 | 63.86 | 10km |
22 Jul | Chasewater 10K | 42:07 | 63.43 | 10km |
3 Jun | Great Midlands Fun Run SB | 1:02:11 | 60.01 | 8.5mi |
20 May | Hill West Schools | 43:07 | 61.96 | 10km |
1 Apr | 7 Pools Run | 42:49 | 62.40 | 10km |
25 Mar | Midlands Lung Run PB | 33:37 | 63.06 | 8km |
18 Feb | Tamworth Heart 10K | 43:00 | 62.13 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:37:20 | 59.98 | 13.1mi |
10 Sep | Lichfield 10K SB | 51:37 | 51.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 5 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 229 | 201 | 202 | 170 | 175 | 96 | 250 | 39 | 0 | 0 | 0 | 0 | 1362 |
2021 | 0 | 0 | 0 | 9 | 0 | 13 | 5 | 0 | 0 | 4 | 0 | 0 | 31 |
2021 | 187 | 170 | 170 | 188 | 245 | 223 | 148 | 243 | 228 | 153 | 167 | 194 | 2316 |
2020 | 269 | 222 | 105 | 150 | 185 | 231 | 231 | 285 | 262 | 219 | 217 | 161 | 2537 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 287 | 291 | 322 | 255 | 162 | 117 | 199 | 257 | 220 | 206 | 126 | 186 | 2629 |
2018 | 0.3 | 2.6 | 3 | 4.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 |
2018 | 180 | 185 | 134 | 109 | 55 | 37 | 118 | 146 | 216 | 211 | 204 | 216 | 1811 |
2017 | 0.8 | 2.9 | 6.6 | 1.7 | 7.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 155 | 146 | 175 | 180 | 109 | 120 | 0 | 12 | 39 | 52 | 128 | 141 | 1257 |
2017 | 243 | 110 | 116 | 73 | 213 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 930 |
2016 | 252 | 232 | 254 | 182 | 102 | 82 | 116 | 87 | 102 | 200 | 139 | 80 | 1828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 170 | 123 | 306 |
2015 | 388 | 289 | 118 | 114 | 70 | 70 | 110 | 51 | 179 | 201 | 209 | 70 | 1870 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 75 | 38 | 0 | 0 | 134 |
2014 | 270 | 273 | 291 | 122 | 207 | 191 | 207 | 217 | 237 | 77 | 163 | 222 | 2476 |
2013 | 235 | 254 | 296 | 150 | 82 | 184 | 121 | 214 | 158 | 104 | 81 | 141 | 2021 |
2012 | 262 | 271 | 309 | 170 | 146 | 150 | 195 | 193 | 204 | 146 | 146 | 83 | 2274 |
2011 | 246 | 244 | 249 | 122 | 151 | 139 | 268 | 312 | 271 | 105 | 181 | 167 | 2456 |
2010 | 237 | 217 | 260 | 158 | 140 | 134 | 132 | 77 | 186 | 191 | 184 | 103 | 2019 |
2009 | 166 | 169 | 172 | 181 | 205 | 146 | 174 | 194 | 181 | 130 | 177 | 130 | 2025 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 156 | 140 | 170 | 153 | 111 | 87 | 163 | 183 | 101 | 105 | 147 | 117 | 1632 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 70 |
2007 | 131 | 95 | 101 | 130 | 137 | 142 | 137 | 150 | 116 | 150 | 144 | 80 | 1514 |
Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Split Summary
=== 1) 1m - 8:47(8:47/m) 126cal 6.83/8.22mph 2) 1m - 8:35(8:35/m) 127cal 6.99/8.14mph 3) 1m - 7:50(7:50/m) 130cal 7.66/8.1mph 4) 1m - 7:50(7:50/m) 127cal 7.66/8.22mph 5) 1m - 8:10(8:10/m) 128cal 7.34/7.7mph 6) 1m - 8:13(8:13/m) 126cal 7.31/8.18mph 7) 1m - 7:57(7:57/m) 122cal 7.55/8.64mph 8) 0.09m - 41(7:53/m) 11cal 7.61/9.04mph ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 126cal 6.88/7.53mph 2) 1m - 8:16(8:16/m) 129cal 7.25/7.74mph 3) 1m - 8:06(8:06/m) 128cal 7.4/7.68mph 4) 1m - 8:22(8:22/m) 128cal 7.17/8.06mph 5) 1m - 8:26(8:26/m) 127cal 7.11/7.74mph 6) 1m - 8:18(8:18/m) 128cal 7.23/7.97mph 7) 1m - 8:38(8:38/m) 122cal 6.95/7.76mph 8) 0.17m - 1:13(7:01/m) 21cal 8.54/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 126cal 7.49/7.99mph 2) 1m - 7:30(7:30/m) 130cal 8/8.56mph 3) 1m - 7:49(7:49/m) 124cal 7.68/8.33mph 4) 1m - 7:40(7:40/m) 126cal 7.83/8.35mph 5) 1m - 7:26(7:26/m) 128cal 8.07/8.58mph 6) 1m - 7:30(7:30/m) 129cal 8/8.97mph 7) 1m - 7:23(7:23/m) 129cal 8.13/8.35mph 8) 1m - 7:41(7:41/m) 127cal 7.8/8.41mph 9) 1m - 8:07(8:07/m) 130cal 7.39/7.95mph 10) 1m - 8:10(8:10/m) 128cal 7.34/7.95mph 11) 1m - 9:02(9:02/m) 126cal 6.65/7.7mph 12) 1m - 8:47(8:47/m) 124cal 6.82/7.66mph 13) 1m - 8:21(8:21/m) 128cal 7.19/7.7mph 14) 1m - 8:25(8:25/m) 126cal 7.12/7.64mph 15) 0.01m - 3(6:49/m) 8.81/7.22mph ![]() |
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Split Summary
=== 1) 1m - 7:56(7:56/m) 126cal 7.56/8.47mph 2) 1m - 7:29(7:29/m) 131cal 8.02/8.68mph 3) 0.2m - 1:33(7:52/m) 26cal 7.63/8.37mph ![]()
Split Summary
=== 1) 0.96m - 6:00(6:15/m) 116cal 9.6/11.44mph 2) 0.03m - 2:54(1:31:23/m) 3cal 0.66/10.65mph 3) 0.96m - 5:49(6:03/m) 119cal 9.92/12.04mph 4) 0.03m - 3:03(1:44:15/m) 3cal 0.57/11.06mph 5) 0.97m - 5:43(5:52/m) 117cal 10.22/11.79mph 6) 0.03m - 3:09(1:54:42/m) 3cal 0.52/11.56mph 7) 0.96m - 5:41(5:53/m) 114cal 10.19/13.21mph 8) 0.01m - 4(5:07/m) 1cal 11.73/13.21mph ![]()
Split Summary
=== 1) 1m - 7:35(7:35/m) 126cal 7.91/8.72mph 2) 1m - 7:26(7:26/m) 130cal 8.06/9.08mph 3) 0.26m - 1:48(6:56/m) 32cal 8.65/8.7mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 126cal 6.87/7.6mph 2) 1m - 8:15(8:15/m) 125cal 7.27/8.14mph 3) 1m - 7:59(7:59/m) 129cal 7.51/8.58mph 4) 1m - 7:48(7:48/m) 128cal 7.69/8.35mph 5) 1m - 8:12(8:12/m) 127cal 7.32/8.35mph 6) 1m - 8:03(8:03/m) 124cal 7.45/8.54mph 7) 1m - 7:46(7:46/m) 135cal 7.73/8.62mph 8) 1m - 7:29(7:29/m) 121cal 8.02/8.33mph 9) 0.01m - 2(6:41/m) 8.97/7.01mph ![]() |
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Split Summary
=== 1) 1m - 8:22(8:22/m) 121cal 7.18/7.97mph 2) 1m - 7:59(7:59/m) 131cal 7.52/8.47mph 3) 1m - 7:46(7:46/m) 125cal 7.72/8.85mph 4) 1m - 8:05(8:05/m) 130cal 7.42/8.1mph 5) 1m - 7:54(7:54/m) 130cal 7.6/8.45mph 6) 1m - 7:58(7:58/m) 125cal 7.54/8.33mph 7) 1m - 7:56(7:56/m) 131cal 7.57/8.1mph 8) 1m - 7:50(7:50/m) 126cal 7.65/7.97mph 9) 0m - 2(6:58/m) 8.62/6.87mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 126cal 6.52/7.28mph 2) 1m - 9:11(9:11/m) 127cal 6.54/7.7mph 3) 1m - 8:41(8:41/m) 127cal 6.91/7.33mph 4) 1m - 9:02(9:02/m) 123cal 6.64/7.16mph 5) 1m - 8:42(8:42/m) 127cal 6.89/7.35mph 6) 0.03m - 17(8:17/m) 4cal 7.25/7.28mph ![]() |
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Split Summary
=== 1) 1m - 9:50(9:50/m) 126/138bpm [1239b/mi] 121cal 6.1/6.91mph 2) 1m - 9:32(9:32/m) 129/145bpm [1230b/mi] 115cal 6.29/7.62mph 3) 1m - 9:25(9:25/m) 131/146bpm [1233b/mi] 112cal 6.38/7.06mph 4) 1m - 9:34(9:34/m) 131/140bpm [1254b/mi] 107cal 6.27/7.1mph 5) 1m - 8:24(8:24/m) 130/138bpm [1093b/mi] 87cal 7.14/8.04mph 6) 0.19m - 1:48(9:18/m) 132/137bpm [1227b/mi] 18cal 6.46/6.78mph ![]() |
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Split Summary
=== 1) 1m - 9:31(9:31/m) 130/144bpm [1238b/mi] 117cal 6.3/7.03mph 2) 1m - 9:41(9:41/m) 131/140bpm [1269b/mi] 116cal 6.19/7.1mph 3) 1m - 9:33(9:33/m) 134/153bpm [1280b/mi] 113cal 6.28/7.26mph 4) 1m - 9:30(9:30/m) 133/139bpm [1263b/mi] 103cal 6.32/6.89mph 5) 1m - 8:28(8:28/m) 133/141bpm [1126b/mi] 87cal 7.09/8.12mph 6) 0.29m - 2:51(9:55/m) 133/139bpm [1320b/mi] 28cal 6.05/6.41mph ![]() |
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Split Summary
=== 1) 1m - 8:46(8:46/m) 129/140bpm [1131b/mi] 104cal 6.85/7.26mph 2) 1m - 9:02(9:02/m) 131/139bpm [1183b/mi] 108cal 6.65/7.1mph 3) 1m - 9:09(9:09/m) 133/142bpm [1216b/mi] 106cal 6.56/7.39mph 4) 1m - 8:55(8:55/m) 134/139bpm [1195b/mi] 97cal 6.73/7.95mph 5) 1m - 9:09(9:09/m) 134/141bpm [1226b/mi] 95cal 6.56/7.03mph 6) 0.27m - 2:28(9:01/m) 135/139bpm [1218b/mi] 25cal 6.65/6.99mph ![]() |
Split Summary
=== 1) 1m - 8:42(8:42/m) 128/137bpm [1115b/mi] 101cal 6.89/7.33mph 2) 1m - 8:45(8:45/m) 131/136bpm [1147b/mi] 104cal 6.85/7.49mph 3) 1m - 8:37(8:37/m) 131/139bpm [1128b/mi] 97cal 6.97/7.24mph 4) 1m - 8:46(8:46/m) 132/140bpm [1156b/mi] 94cal 6.85/7.39mph 5) 1m - 9:08(9:08/m) 132/137bpm [1207b/mi] 92cal 6.56/6.95mph 6) 1m - 8:51(8:51/m) 131/138bpm [1160b/mi] 83cal 6.78/7.37mph 7) 1m - 8:50(8:50/m) 131/139bpm [1158b/mi] 78cal 6.79/7.14mph 8) 1m - 9:21(9:21/m) 131/137bpm [1224b/mi] 81cal 6.42/7.01mph 9) 0.01m - 7(9:50/m) 134/135bpm [1318b/mi] 1cal 6.1/6.28mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 130/139bpm [1210b/mi] 109cal 6.45/7.08mph 2) 1m - 9:05(9:05/m) 133/140bpm [1209b/mi] 107cal 6.6/7.81mph 3) 1m - 8:20(8:20/m) 133/138bpm [1108b/mi] 94cal 7.2/7.99mph 4) 1m - 8:42(8:42/m) 134/139bpm [1166b/mi] 94cal 6.89/7.74mph 5) 1m - 8:34(8:34/m) 133/139bpm [1139b/mi] 85cal 7.01/7.74mph 6) 0.07m - 37(9:14/m) 132/136bpm [1219b/mi] 6cal 6.5/7.47mph ![]() |
Split Summary
=== 1) 1m - 9:14(9:14/m) 130/144bpm [1201b/mi] 109cal 6.5/7.12mph 2) 1m - 9:35(9:35/m) 132/141bpm [1265b/mi] 110cal 6.26/8.27mph 3) 1m - 9:09(9:09/m) 133/141bpm [1216b/mi] 103cal 6.56/7.87mph 4) 1m - 9:00(9:00/m) 133/139bpm [1196b/mi] 95cal 6.67/7.18mph 5) 1m - 7:51(7:51/m) 133/138bpm [1043b/mi] 79cal 7.65/8.52mph 6) 0.32m - 2:47(8:48/m) 134/138bpm [1179b/mi] 27cal 6.82/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 128/138bpm [1213b/mi] 108cal 6.33/7.08mph 2) 1m - 9:12(9:12/m) 133/138bpm [1224b/mi] 105cal 6.52/7.14mph 3) 1m - 8:43(8:43/m) 129/138bpm [1123b/mi] 92cal 6.89/7.64mph 4) 1m - 8:29(8:29/m) 131/137bpm [1110b/mi] 89cal 7.08/7.87mph 5) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 79cal 7.65/8.35mph 6) 0.21m - 1:52(9:02/m) 133/137bpm [1202b/mi] 18cal 6.64/7.28mph ![]() |
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