Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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2.7mi ,
2:15:25
Walk - General
1) 1mi - 32:52(32:52/mi) 99/115bpm [3254b/mi] 133cal 36/123rpm 2) 1mi - 1:29:26(1:29:26/mi) 93/117bpm [8317b/mi] 277cal 13/90rpm 3) 0.71mi - 13:07(18:22/mi) 100/113bpm [1836b/mi] 64cal 59/66rpm
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3.1mi ,
33:47
Run - General
1) 1mi - 11:08(11:08/mi) 129/145bpm [1436b/mi] 103cal 2) 1mi - 10:56(10:56/mi) 140/150bpm [1531b/mi] 98cal 3) 1mi - 10:34(10:34/mi) 147/155bpm [1553b/mi] 100cal 4) 0.11mi - 1:09(10:26/mi) 147/150bpm [1533b/mi] 11cal
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2.8mi ,
2:20:43
Walk - General
1) 1mi - 21:31(21:31/mi) 110/125bpm [2367b/mi] 105cal 48/67rpm 2) 1mi - 1:42:10(1:42:10/mi) 89/120bpm [9094b/mi] 288cal 10/123rpm 3) 0.81mi - 17:01(21:04/mi) 91/108bpm [1916b/mi] 78cal 52/65rpm
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0.7mi ,
17:24
Walk - General
1) 0.73mi - 17:24(23:41/mi) 103/112bpm [2439b/mi] 79cal 45/63rpm
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4mi ,
42:18
Run - General
1) 1mi - 11:12(11:12/mi) 153/165bpm [1714b/mi] 111cal 2) 1mi - 10:17(10:17/mi) 153/164bpm [1572b/mi] 101cal 3) 1mi - 10:11(10:11/mi) 155/165bpm [1579b/mi] 103cal 4) 1mi - 10:36(10:36/mi) 159/174bpm [1685b/mi] 110cal 5) 0mi - 2(6:59/mi) 161/161bpm [1125b/mi]
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13.8mi ,
5:59:50
Run - General
1) 1mi - 22:42(22:42/mi) 117/154bpm [2655b/mi] 139cal 2) 1mi - 36:20(36:20/mi) 143/171bpm [5196b/mi] 283cal 3) 1mi - 24:55(24:55/mi) 119/140bpm [2964b/mi] 92cal 4) 1mi - 23:13(23:13/mi) 114/148bpm [2647b/mi] 86cal 5) 1mi - 23:04(23:04/mi) 104/119bpm [2398b/mi] 84cal 6) 1mi - 21:39(21:39/mi) 121/135bpm [2620b/mi] 134cal 7) 1mi - 24:52(24:52/mi) 121/147bpm [3010b/mi] 138cal 8) 1mi - 27:56(27:56/mi) 105/127bpm [2933b/mi] 90cal 9) 1mi - 23:46(23:46/mi) 116/132bpm [2756b/mi] 101cal 10) 1mi - 31:57(31:57/mi) 140/154bpm [4472b/mi] 235cal 11) 1mi - 32:46(32:46/mi) 119/160bpm [3900b/mi] 150cal 12) 1mi - 23:51(23:51/mi) 117/142bpm [2790b/mi] 124cal 13) 1mi - 25:50(25:50/mi) 102/144bpm [2634b/mi] 90cal 14) 0.78mi - 17:02(21:51/mi) 101/123bpm [2206b/mi] 62cal
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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2.1mi ,
42:08
Run - General
1) 1mi - 19:22(19:22/mi) 94/114bpm [1821b/mi] 82cal 2) 1mi - 20:28(20:28/mi) 102/117bpm [2088b/mi] 98cal 3) 0.11mi - 2:17(20:28/mi) 107/113bpm [2190b/mi] 12cal
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3.1mi ,
31:52
Run - General
1) 1mi - 10:25(10:25/mi) 143/160bpm [1489b/mi] 104cal 2) 1mi - 10:20(10:20/mi) 148/157bpm [1528b/mi] 102cal 3) 1mi - 10:07(10:07/mi) 147/154bpm [1488b/mi] 100cal 4) 0.12mi - 1:01(8:34/mi) 146/159bpm [1250b/mi] 9cal
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2.2mi ,
1:11:15
Walk - General
1) 1mi - 35:20(35:20/mi) 106/128bpm [3746b/mi] 153cal 32/83rpm 2) 1mi - 28:12(28:12/mi) 105/128bpm [2960b/mi] 114cal 40/97rpm 3) 0.23mi - 7:43(33:34/mi) 117/138bpm [3927b/mi] 37cal 41/71rpm
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5.1mi ,
50:53
Run - General
1) 1mi - 10:05(10:05/mi) 135/155bpm [1361b/mi] 104cal 2) 1mi - 10:08(10:08/mi) 155/166bpm [1570b/mi] 106cal 3) 1mi - 9:58(9:58/mi) 159/166bpm [1585b/mi] 105cal 4) 1mi - 9:47(9:47/mi) 158/163bpm [1545b/mi] 102cal 5) 1mi - 9:43(9:43/mi) 159/165bpm [1546b/mi] 102cal 6) 0.13mi - 1:12(8:58/mi) 164/165bpm [1470b/mi] 13cal
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1.5mi ,
54:54
Walk - General
1) 1mi - 32:18(32:18/mi) 86/103bpm [2777b/mi] 113cal 33/69rpm 2) 0.51mi - 22:36(43:57/mi) 84/96bpm [3691b/mi] 69cal 26/93rpm
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5.3mi ,
58:55
Run - General
1) 1mi - 10:22(10:22/mi) 144/158bpm [1493b/mi] 104cal 2) 1mi - 10:51(10:51/mi) 150/160bpm [1629b/mi] 107cal 3) 1mi - 10:26(10:26/mi) 153/160bpm [1596b/mi] 105cal 4) 1mi - 10:22(10:22/mi) 151/156bpm [1565b/mi] 102cal 5) 1mi - 10:15(10:15/mi) 153/156bpm [1568b/mi] 103cal 6) 0.31mi - 6:39(21:15/mi) 117/155bpm [2486b/mi] 28cal
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4.5mi ,
1:01:45
Run - General
1) 1mi - 12:27(12:27/mi) 126/142bpm [1568b/mi] 95cal 2) 1mi - 13:02(13:02/mi) 132/148bpm [1720b/mi] 100cal 3) 1mi - 14:56(14:56/mi) 127/146bpm [1897b/mi] 107cal 4) 1mi - 14:31(14:31/mi) 128/141bpm [1857b/mi] 106cal 5) 0.45mi - 6:50(15:04/mi) 135/153bpm [2033b/mi] 53cal
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2.8mi ,
58:36
Run - General
1) 1mi - 19:50(19:50/mi) 113/133bpm [2241b/mi] 105cal 2) 1mi - 21:36(21:36/mi) 109/123bpm [2355b/mi] 101cal 3) 0.8mi - 17:10(21:27/mi) 103/118bpm [2209b/mi] 75cal
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2.5mi ,
58:44
Walk - General
1) 1mi - 20:21(20:21/mi) 104/119bpm [2117b/mi] 95cal 54/76rpm 2) 1mi - 26:41(26:41/mi) 102/120bpm [2722b/mi] 109cal 41/119rpm 3) 0.52mi - 11:41(22:24/mi) 104/122bpm [2329b/mi] 52cal 50/62rpm
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1mi ,
24:23
Run - General
1) 1mi - 23:38(23:38/mi) 110/121bpm [2599b/mi] 117cal 2) 0.04mi - 45(18:20/mi) 113/116bpm [2072b/mi] 5cal
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3.2mi ,
34:21
Run - General
1) 1mi - 10:36(10:36/mi) 152/166bpm [1612b/mi] 102cal 2) 1mi - 10:52(10:52/mi) 152/174bpm [1653b/mi] 102cal 3) 1mi - 11:06(11:06/mi) 152/165bpm [1688b/mi] 103cal 4) 0.16mi - 1:46(11:05/mi) 156/167bpm [1729b/mi] 18cal
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1.1mi ,
17:24
Run - General
1) 1mi - 16:13(16:13/mi) 122/153bpm [1979b/mi] 111cal 2) 0.07mi - 1:10(16:55/mi) 97/105bpm [1641b/mi] 6cal
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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3.2mi ,
31:20
Run - General
1) 1mi - 10:23(10:23/mi) 131/142bpm [1361b/mi] 102cal 2) 1mi - 9:56(9:56/mi) 144/151bpm [1430b/mi] 103cal 3) 1mi - 9:32(9:32/mi) 148/157bpm [1412b/mi] 99cal 4) 0.16mi - 1:29(9:18/mi) 152/162bpm [1414b/mi] 16cal
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4.9mi ,
43:48
Run - General
1) 1mi - 9:39(9:39/mi) 139/157bpm [1342b/mi] 98cal 2) 0.2mi - 1:56(9:40/mi) 143/148bpm [1383b/mi] 20cal 3) 0.62mi - 4:57(7:58/mi) 156/174bpm [1244b/mi] 59cal 4) 0mi - 5(1:02:04/mi) 123/170bpm [7635b/mi] 1cal 5) 0.67mi - 5:24(8:04/mi) 154/172bpm [1243b/mi] 63cal 6) 0.7mi - 5:43(8:11/mi) 162/176bpm [1324b/mi] 68cal 7) 0.69mi - 5:42(8:13/mi) 165/182bpm [1355b/mi] 67cal 8) 1mi - 9:48(9:48/mi) 167/182bpm [1636b/mi] 102cal 9) 0.05mi - 34(11:10/mi) 176/178bpm [1966b/mi] 6cal
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1.1mi ,
24:12
Walk - General
1) 1mi - 22:27(22:27/mi) 97/112bpm [2177b/mi] 94cal 50/68rpm 2) 0.07mi - 1:45(24:54/mi) 103/107bpm [2564b/mi] 8cal 46/120rpm
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0.5mi ,
10:58
Walk - General
1) 0.51mi - 10:58(21:22/mi) 90/104bpm [1923b/mi] 41cal 45/63rpm
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2.5mi ,
1:00:19
Walk - General
1) 1mi - 22:49(22:49/mi) 86/97bpm [1962b/mi] 90cal 52/64rpm 2) 1mi - 25:17(25:17/mi) 83/98bpm [2098b/mi] 91cal 49/113rpm 3) 0.54mi - 12:14(22:45/mi) 80/87bpm [1819b/mi] 46cal 54/61rpm
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1.6mi ,
38:20
Walk - General
1) 1mi - 23:03(23:03/mi) 100/114bpm [2305b/mi] 99cal 51/63rpm 2) 0.63mi - 15:17(24:09/mi) 102/118bpm [2464b/mi] 61cal 49/63rpm
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0.8mi ,
20:35
Walk - General
1) 0.78mi - 20:35(26:32/mi) 96/118bpm [2547b/mi] 80cal 43/79rpm
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1mi ,
10:48
Run - General
1) 1mi - 10:45(10:45/mi) 152/160bpm [1633b/mi] 106cal 2) 0.01mi - 3(8:37/mi) 150/150bpm [1292b/mi] 1cal
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3.1mi ,
28:10
Run - General
1) 1mi - 9:32(9:32/mi) 149/167bpm [1419b/mi] 102cal 2) 1mi - 9:03(9:03/mi) 163/170bpm [1475b/mi] 103cal 3) 1mi - 8:36(8:36/mi) 169/177bpm [1454b/mi] 100cal 4) 0.14mi - 1:00(7:00/mi) 174/178bpm [1219b/mi] 12cal
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1mi ,
11:26
Run - General
1) 1mi - 10:57(10:57/mi) 133/152bpm [1456b/mi] 101cal 2) 0.04mi - 29(11:23/mi) 143/145bpm [1628b/mi] 4cal
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.5mi ,
18:03
Walk - General
1) 0.45mi - 18:03(40:00/mi) 86/101bpm [3440b/mi] 56cal 27/80rpm
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1.5mi ,
33:31
Walk - General
1) 1mi - 24:23(24:23/mi) 99/117bpm [2414b/mi] 110cal 44/65rpm 2) 0.48mi - 9:08(19:08/mi) 102/110bpm [1951b/mi] 41cal 59/66rpm
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1.1mi ,
28:09
Run - General
1) 1mi - 26:12(26:12/mi) 112/156bpm [2934b/mi] 135cal 2) 0.05mi - 1:57(43:25/mi) 111/118bpm [4819b/mi] 10cal
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3.1mi ,
29:58
Run - General
1) 1mi - 10:18(10:18/mi) 138/154bpm [1421b/mi] 100cal 2) 1mi - 9:37(9:37/mi) 148/152bpm [1422b/mi] 98cal 3) 1mi - 9:09(9:09/mi) 158/164bpm [1446b/mi] 100cal 4) 0.11mi - 54(8:22/mi) 163/166bpm [1364b/mi] 10cal
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0.4mi ,
14:10
Walk - General
1) 0.37mi - 14:10(37:55/mi) 90/111bpm [3413b/mi] 55cal 30/121rpm
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5mi ,
51:36
Run - General
1) 1mi - 10:23(10:23/mi) 147/159bpm [1527b/mi] 105cal 2) 1mi - 10:15(10:15/mi) 151/157bpm [1547b/mi] 103cal 3) 1mi - 10:05(10:05/mi) 157/164bpm [1584b/mi] 103cal 4) 1mi - 10:20(10:20/mi) 158/166bpm [1632b/mi] 105cal 5) 1mi - 10:12(10:12/mi) 151/157bpm [1539b/mi] 101cal 6) 0.03mi - 21(10:22/mi) 152/153bpm [1576b/mi] 4cal
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0mi ,
45:20
Cross - Strength
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0.9mi ,
32:56
Walk - General
1) 0.89mi - 32:56(37:11/mi) 88/119bpm [3273b/mi] 105cal 30/106rpm
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1mi ,
27:04
Run - General
1) 0.95mi - 27:04(28:38/mi) 97/114bpm [2778b/mi] 122cal
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3.1mi ,
53:54
Run - General
1) 1mi - 17:37(17:37/mi) 115/136bpm [2026b/mi] 96cal 2) 1mi - 17:00(17:00/mi) 116/135bpm [1971b/mi] 92cal 3) 1mi - 16:54(16:54/mi) 115/133bpm [1943b/mi] 89cal 4) 0.14mi - 2:23(16:47/mi) 118/123bpm [1980b/mi] 15cal
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3.1mi ,
30:43
Run - General
1) 1mi - 10:21(10:21/mi) 148/161bpm [1532b/mi] 105cal 2) 1mi - 9:56(9:56/mi) 159/173bpm [1580b/mi] 102cal 3) 1mi - 9:24(9:24/mi) 163/174bpm [1533b/mi] 101cal 4) 0.11mi - 1:01(9:09/mi) 168/174bpm [1537b/mi] 12cal
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