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Fri 22nd May 2020 at 7:00am by Abi G

Walk > General
  • Time
    1:00:00
  • Miles
    4.03
  • Min/mi
    14:53
  • Stride(cm)
    80
  • Cals
    388
  • Cadence
    135
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1409
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Frankie walk across towards Whaddon.

Quite blowy out but warm. May have had a couple of short jogs!

Split Summary
===
1) 1m - 15:32(15:32/m) 90/143bpm 102cal 63/93rpm 3.86/8.01mph
2) 1m - 14:26(14:26/m) 92/132bpm 94cal 64/123rpm 4.16/8.35mph
3) 1m - 15:24(15:24/m) 95/138bpm 106cal 63/90rpm 3.9/6.95mph
4) 1m - 14:12(14:12/m) 95/139bpm 85cal 64/92rpm 4.23/8.06mph
5) 0.03m - 26(15:31/m) 77/114bpm 1cal 31/106rpm 3.87/6.89mph
15:32 14:26 15:24 14:12 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 83 74-93 1431 127 120-134 3/1
0.25 4:16 2:07 16:53 85 74-94 1436 125 118-128 4/8
0.38 6:03 1:48 14:20 88 78-118 1261 137 124-172 7/3
0.50 7:57 1:54 15:11 103 76-142 1564 137 124-178 4/3
0.63 10:01 2:04 16:30 87 78-92 1436 127 124-130 11/4
0.75 11:51 1:50 14:42 90 78-96 1324 129 124-180 6/3
0.88 13:47 1:56 15:26 92 78-117 1420 137 126-176 3/1
1.00 16:06 2:19 +35 18:33 101 76-122 1873 142 104-182 4/2
1.13 17:56 1:50 +15 14:41 98 81-121 1439 147 86-176 4/6
1.25 19:53 1:57 15:32 90 79-99 1398 131 128-134 11/0
1.38 21:54 2:01 16:05 80 75-85 1287 130 124-136 5/6
1.50 23:53 2:00 15:58 78 71-86 1246 129 124-136 7/5
1.63 25:14 1:21 10:47 111 81-131 1197 168 124-246 5/11
1.75 26:56 1:42 13:37 108 95-124 1471 139 120-176 0/25
1.88 28:51 1:54 15:14 101 72-123 1538 127 124-132 0/3
2.00 30:48 1:57 15:37 77 75-80 1202 126 124-130 1/3
2.13 32:32 1:44 13:50 113 77-138 1564 146 122-176 1/2
2.25 34:28 1:56 15:31 87 78-102 1349 127 124-132 0/2
2.38 36:18 1:50 +11 14:37 94 71-134 1373 147 120-180 4/3
2.50 38:16 1:58 15:45 110 89-137 1732 129 124-180 4/2
2.63 40:12 1:56 15:30 83 74-89 1286 128 124-132 6/1
2.75 42:12 2:00 15:59 87 75-94 1390 127 124-130 7/1
2.88 44:16 2:04 16:33 91 80-109 1506 125 120-130 13/0
3.00 46:38 2:22 +15 18:54 105 92-113 1984 130 126-138 6/1
3.13 48:37 1:59 15:54 89 79-97 1415 129 126-134 2/3
3.25 50:03 1:26 11:30 112 84-128 1288 149 86-182 0/11
3.38 51:35 1:32 12:14 129 113-139 1579 150 126-182 2/8
3.50 53:23 1:49 14:30 99 84-113 1435 132 122-182 1/7
3.63 55:14 1:50 14:44 107 90-122 1576 142 124-184 1/5
3.75 57:01 1:47 14:14 88 81-99 1252 128 120-134 1/4
3.88 58:56 1:55 15:19 78 69-87 1195 130 126-136 4/6
4.00 1:00:49 1:54 15:10 69 61-80 1047 131 126-136 9/1
4.03 1:01:50 1:01 +33 35:37 77 61-114 2742 157 126-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 16:15
    14 5.7% 19:04
    13 8.8% 15:55
    11 6.6% 13:54

  • Cadence Distribution

    135 avge / 246 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:45 More
    800m 6:31 13:07 More
    1km 8:21 13:26 More
    Mile 14:12 14:12 More
    5k 46:40 15:01 More
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