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Fri 22nd May 2020 at 1:00pm by Samuel

Walk > General
  • Time
    1:03:47
  • Miles
    3.01
  • Min/mi
    21:11
  • Stride(cm)
    72
  • Cals
    290
  • Cadence
    106
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2000
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 92/115bpm 102cal 37/60rpm 2.64/4.47mph
2) 1m - 21:48(21:48/m) 95/114bpm 96cal 44/57rpm 2.75/3.63mph
3) 1m - 19:00(19:00/m) 96/105bpm 91cal 51/57rpm 3.16/3.78mph
4) 0.01m - 14(19:02/m) 99/100bpm 1cal 61/109rpm 3.15/3.7mph
22:45 21:48 19:00 14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:55 92 81-100 1740 112 104-118
0.25 4:33 2:11 17:31 93 86-103 1629 112 98-116
0.38 6:55 2:21 18:51 96 91-103 1809 109 102-114
0.50 9:05 2:11 17:26 94 89-98 1639 110 108-114
0.63 11:29 2:23 19:07 95 91-103 1815 109 102-116
0.75 13:42 2:13 17:47 99 95-103 1761 110 106-116
0.88 18:14 4:32 36:16 94 73-115 3410 107 96-114
1.00 22:46 4:32 36:14 82 63-100 2971 -
1.13 26:28 3:42 29:38 85 71-91 2519 106 100-110
1.25 29:02 2:34 20:33 90 83-98 1849 106 100-112
1.38 31:28 2:26 19:27 97 91-113 1887 103 96-110
1.50 33:52 2:24 19:13 100 93-112 1922 105 98-114
1.63 36:20 2:28 19:45 102 96-112 2014 100 92-108
1.75 39:15 2:55 23:18 103 87-113 2400 95 84-102
1.88 41:59 2:44 21:54 96 80-106 2102 98 92-102
2.00 44:35 2:35 20:41 94 89-97 1945 102 96-112
2.13 47:01 2:26 19:29 94 90-98 1831 104 98-108
2.25 49:32 2:32 20:13 95 87-100 1920 104 98-110
2.38 51:53 2:21 18:49 100 98-103 1882 105 98-112
2.50 54:09 2:16 18:09 100 92-105 1814 106 102-110
2.63 56:28 2:19 18:32 95 91-102 1760 106 100-110
2.75 58:49 2:21 18:45 96 83-102 1801 106 100-114
2.88 1:01:11 2:22 18:59 95 92-98 1803 107 98-114
3.00 1:03:35 2:23 19:05 94 88-98 1795 108 104-112
3.01 1:03:50 15 20:51 99 98-99 2064 130 104-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    106 avge / 218 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 8:57 18:00 More
    1km 11:14 18:05 More
    Mile 18:55 18:55 More
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