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Fri 22nd May 2020 at 7:00am by Will_Uyuni

Run > General
  • Time
    38:27
  • Miles
    4.52
  • Min/mi
    8:30
  • Pacing
    87.6%
  • WAVA
    54.03
  • Stride(cm)
    105
  • Cadence
    180
  • BPM
    133
  • %MHR
    73
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:05/m) 124/141bpm 91/95rpm 6.6/8.14mph
2) 1m - 8:20(8:21/m) 131/141bpm 90/95rpm 7.19/8.82mph
3) 1m - 8:43(8:44/m) 135/147bpm 89/93rpm 6.87/9.2mph
4) 1m - 8:04(8:05/m) 141/150bpm 90/96rpm 7.42/9.38mph
9:04 8:20 8:43 8:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 106 83-119 1028 183 140-186
0.25 2:21 1:08 9:03 119 116-122 1076 182 174-186
0.38 3:33 1:12 9:40 120 117-123 1159 181 154-186
0.50 4:39 1:06 8:48 125 122-128 1100 183 182-186
0.63 5:43 1:04 8:34 127 122-129 1088 182 182-186
0.75 7:00 1:16 10:11 125 121-134 1273 176 162-182
0.88 8:02 1:02 8:19 136 134-138 1131 181 178-186
1.00 9:04 1:02 8:19 137 134-141 1140 182 178-190
1.13 10:03 59 7:52 136 133-140 1070 182 180-188
1.25 11:25 1:21 10:49 128 119-134 1385 177 88-186
1.38 12:25 1:01 8:06 122 120-127 987 180 178-186
1.50 13:28 1:03 8:21 129 127-129 1078 179 178-180
1.63 14:32 1:05 8:36 131 129-132 1127 179 178-180
1.75 15:39 1:07 8:54 134 132-137 1193 180 178-180
1.88 16:43 1:04 8:34 133 132-134 1139 179 178-180
2.00 17:39 55 7:24 134 133-135 991 178 172-180
2.13 18:42 1:03 8:26 138 135-141 1163 178 178-180
2.25 19:44 1:02 8:16 134 131-138 1108 178 178-180
2.38 20:56 1:12 9:33 129 124-134 1231 175 150-186
2.50 22:08 1:13 9:42 132 130-133 1279 178 156-180
2.63 23:11 1:03 8:22 133 130-134 1113 177 154-180
2.75 24:15 1:04 8:33 133 130-135 1138 178 178-180
2.88 25:21 1:06 8:44 137 133-143 1198 178 172-180
3.00 26:22 1:01 8:12 144 139-147 1180 179 178-186
3.13 27:23 1:01 8:07 142 141-143 1153 180 178-186
3.25 28:26 1:03 8:20 141 140-143 1176 180 178-186
3.38 29:22 56 7:30 141 141-142 1058 180 178-192
3.50 30:25 1:03 8:26 140 139-142 1182 179 178-180
3.63 31:22 57 7:38 141 140-144 1075 180 178-186
3.75 32:23 1:00 8:01 147 143-150 1178 179 172-186
3.88 33:24 1:02 8:14 137 134-142 1128 179 178-180
4.00 34:27 1:02 8:19 136 133-139 1131 178 160-180
4.13 35:32 1:05 8:41 133 131-137 1155 179 158-186
4.25 36:35 1:03 8:23 134 130-137 1124 178 148-180
4.38 37:33 59 7:50 138 134-142 1080 181 178-184
4.50 38:29 56 7:25 143 141-146 1061 183 180-186
4.52 38:40 11 8:15 147 146-147 1212 176 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 4.5 38:21 8:29
    Still 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.53% More
    800m 3:54 7:51 48.01% More
    1km 4:56 7:57 49.83% More
    Mile 7:59 7:59 52.92% More
    5k 25:53 8:20 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.45
    5km 25:50 8:19 54.79
    5M 42:47 8:33 53.84
    10km 53:53 8:40 53.34
    10M 1:29:13 8:55 52.83
    Half 1:58:47 9:04 52.33
    20M 3:06:01 9:18 52.20
    Mara 4:07:39 9:27 52.37
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