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Will_Uyuni M45

About

Race Times

All Races

Mileage

Training

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Holme Pierrepont RC

Races
171
Miles
8734
WAVA
79.35%
100m
15
400m
1:09
800m
2:28
Mile
5:17
3000m
10:25
5000m
17:52
5k
17:45
5M
29:45
10000m
37:58
10k
38:25
10M
1:04:38
Half
1:25:40
20M
2:49:38
Mara
3:13:44

Race Standard

Pronghorn Antelope (75)

Planned Races

02 Jul 19	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment
04 Jul 19	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont
10 Jul 19	Notts AAA Summer League 4 - Worksop
07 Aug 19	Notts AAA Summer League 5 - Teversal

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, NoMansLand (20-25min) 5k runners, Spread the love !, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, UTMOST, VLM Runners, VMLM 2015 - Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	15 4:01/mi	69.80					15 69.80
400m	1	1:09 4:38/mi	68.36					1:09 68.36
800m	3	2:28 4:58/mi	75.23					2:41 67.89		2:28 75.23
1mi	5	5:17 5:17/mi	76.58						5:17 76.58	5:22 75.40	5:31 73.91
3000m	3	10:25 5:35/mi	77.37						10:32 75.93	10:25 77.37
3mi	6	17:35 5:58/mi	75.97				19:37 67.07	19:05 69.46	17:35 75.97
5km	55	17:45 5:43/mi	79.35	22:54 59.17	20:10 67.68	20:04 68.02	19:16 71.92	18:43 74.59	17:55 78.53	17:45 79.35	18:44 75.68
4mi	3	25:14 6:19/mi	71.78		27:02 65.01	26:33 66.69			25:14 71.78
4.9mi	4	29:18 5:59/mi	78.21				31:38 70.96	30:37 73.87	29:18 77.79	29:22 78.21
5mi	17	29:45 5:57/mi	78.17				32:26 70.62	30:54 74.69	30:18 76.75	29:45 78.17	31:10 75.19
5.1mi	3	32:30 6:22/mi	72.99					43:30 53.71		32:30 72.99	32:52 72.73
5.7mi	1	42:01 7:21/mi	63.19				42:01 63.19
5.9mi	1	39:16 6:39/mi	70.27					39:16 70.27
6mi	1	36:55 6:09/mi	76.59							36:55 76.59
10km	28	38:25 6:11/mi	76.78		47:11 59.77	43:01 66.54	40:57 70.43	38:52 74.76	38:25 76.23	38:26 76.78	39:18 75.09
10mi	3	1:04:38 6:28/mi	74.85					1:06:55 71.16	1:05:33 73.21	1:04:38 74.85
13.1mi	13	1:25:40 6:32/mi	74.35				1:29:58 69.67	1:26:42 72.87	1:25:40 74.35	1:31:50 69.92	1:27:00 73.81
14mi	1	1:57:19 8:23/mi	58.02						1:57:19 58.02
24km	2	1:49:44 7:21/mi	65.54			1:59:11 59.39		1:49:44 65.54
20mi	2	2:49:38 8:29/mi	56.87				2:49:38 56.87	2:58:35 54.46
26.2mi	6	3:13:44 7:24/mi	67.74				3:32:39 60.69	3:21:00 65.29	3:13:44 67.74	3:43:06 59.32	3:28:13 64.11
30mi	1	5:21:26 10:43/mi	46.36					5:21:26 46.36

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	214	180	131	114	62	0	0	0	0	0	0	906
2018	205	190	235	163	120	141	116	114	157	160	164	187	1950
2017	178	189	187	140	116	128	132	134	154	136	162	146	1800
2016	182	203	156	100	128	131	150	156	163	170	130	132	1800
2015	134	116	165	144	70	97	89	78	122	129	124	132	1400
2014	27	16	13	22	57	55	53	39	46	42	52	83	505
2013	26	31	27	40	45	36	33	37	28	29	22	19	373

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6mi, 46:01 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 130/141bpm 552cal 2) 1m - 7:48(7:48/m) 135/143bpm 3) 1m - 8:10(8:10/m) 129/152bpm 4) 1m - 7:04(7:04/m) 149/157bpm 5) 1m - 7:15(7:15/m) 152/159bpm 6) 1m - 7:59(7:59/m) 152/162bpm 7) 0.01m - 4(6:21/m) 152/152bpm Add a comment	-	3.5mi, 26:22 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 139/184bpm 337cal 2) 1m - 7:17(7:17/m) 153/179bpm 3) 1m - 7:00(7:00/m) 156/163bpm 4) 0.54m - 3:57(7:22/m) 132/167bpm Add a comment	6mi, 47:03 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 128/139bpm 575cal 2) 1m - 7:59(7:59/m) 134/147bpm 3) 1m - 7:59(7:59/m) 138/144bpm 4) 1m - 7:33(7:33/m) 149/156bpm 5) 1m - 7:38(7:38/m) 153/163bpm 6) 1m - 7:32(7:32/m) 151/157bpm 7) 0.02m - 8(7:13/m) 152/153bpm Add a comment	6.4mi, 39:40 Running - Race Split Summary === 1) 1m - 6:22(6:22/m) 141/181bpm 567cal 2) 1m - 6:09(6:09/m) 161/163bpm 3) 1m - 6:18(6:18/m) 159/161bpm 4) 1m - 6:02(6:02/m) 161/162bpm 5) 1m - 6:16(6:16/m) 162/165bpm 6) 1m - 6:09(6:09/m) 163/166bpm 7) 0.4m - 2:24(5:59/m) 165/168bpm Add a comment 1.5mi, 15:02 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 111/126bpm 141cal 2) 0.47m - 4:18(9:11/m) 133/142bpm Add a comment	2.6mi, 20:00 Running - General Add a comment	6.3mi, 39:17 Running - Race Split Summary === 1) 1m - 6:15(6:15/m) 129/155bpm 554cal 2) 1m - 6:17(6:17/m) 160/162bpm 3) 1m - 6:21(6:21/m) 161/162bpm 4) 1m - 6:13(6:13/m) 161/164bpm 5) 1m - 6:17(6:17/m) 161/163bpm 6) 1m - 6:21(6:21/m) 163/171bpm 7) 0.28m - 1:33(5:36/m) 174/184bpm Add a comment 1mi, 9:35 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 117/146bpm 87cal 2) 0.02m - 13(9:06/m) 145/147bpm Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	0.5mi, 3:53 Running - General Split Summary === 1) 0.47m - 3:53(8:14/m) 129/156bpm 43cal Add a comment 3.1mi, 18:51 Running - Race Split Summary === 1) 1m - 5:51(5:51/m) 148/163bpm 273cal 2) 1m - 6:05(6:05/m) 163/166bpm 3) 1m - 6:09(6:09/m) 166/168bpm 4) 0.14m - 46(5:33/m) 168/176bpm Add a comment	3.8mi, 30:41 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 127/141bpm 344cal 2) 1m - 7:58(7:58/m) 138/143bpm 3) 1m - 8:01(8:01/m) 137/142bpm 4) 0.76m - 6:15(8:12/m) 137/142bpm Add a comment	0.8mi, 6:16 Running - General Split Summary === 1) 0.76m - 6:16(8:16/m) 117/131bpm 55cal Add a comment 1mi, 5:20 Running - Race Split Summary === 1) 1m - 5:20(5:21/m) 145/155bpm 66cal Add a comment 1mi, 8:51 Running - General Split Summary === 1) 0.99m - 8:00(8:05/m) 127/139bpm 90cal 2) 0.02m - 51(55:50/m) 112/132bpm Add a comment 1mi, 8:08 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/144bpm 90cal 2) 0m - 8(53:39/m) 142/144bpm Add a comment	-	4.5mi, 35:12 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 130/145bpm 408cal 2) 1m - 7:39(7:39/m) 137/141bpm 3) 1m - 7:54(7:54/m) 137/148bpm 4) 1m - 7:36(7:36/m) 142/146bpm 5) 0.54m - 3:54(7:17/m) 141/152bpm Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
1.5mi, 12:29 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 129/140bpm 137cal 2) 0.47m - 3:48(8:04/m) 139/145bpm Add a comment 4.2mi, 36:28 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 121/138bpm 426cal 2) 1m - 7:56(7:56/m) 119/152bpm 3) 1m - 9:12(9:12/m) 149/168bpm 4) 1m - 8:48(8:48/m) 156/165bpm 5) 0.21m - 1:41(7:57/m) 154/158bpm Add a comment 5.6mi, 45:53 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 129/139bpm 505cal 2) 1m - 7:54(7:54/m) 137/142bpm 3) 1m - 8:24(8:24/m) 124/137bpm 4) 1m - 8:06(8:06/m) 124/150bpm 5) 1m - 8:20(8:20/m) 139/155bpm 6) 0.56m - 5:09(9:08/m) 152/159bpm Add a comment	-	5.2mi, 40:20 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 135/151bpm 496cal 2) 1m - 7:33(7:33/m) 142/156bpm 3) 1m - 7:26(7:26/m) 149/152bpm 4) 1m - 7:25(7:25/m) 152/162bpm 5) 1m - 7:48(7:48/m) 141/171bpm 6) 0.2m - 1:38(8:17/m) 140/141bpm Add a comment	4.2mi, 33:32 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 121/131bpm 376cal 2) 1m - 8:12(8:12/m) 129/137bpm 3) 1m - 7:44(7:44/m) 136/150bpm 4) 1m - 7:04(7:04/m) 151/164bpm 5) 0.18m - 1:05(5:59/m) 156/163bpm Add a comment	6mi, 48:27 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 130/143bpm 522cal 2) 1m - 8:27(8:27/m) 133/144bpm 3) 1m - 8:06(8:06/m) 136/145bpm 4) 1m - 7:54(7:54/m) 138/146bpm 5) 1m - 7:48(7:48/m) 125/142bpm 6) 1m - 7:47(7:47/m) 118/132bpm 7) 0.03m - 16(8:02/m) 119/122bpm Add a comment	-	1mi, 8:36 Running - General Split Summary === 1) 0.98m - 8:36(8:44/m) 137/166bpm 100cal Add a comment 5mi, 31:10 Running - Race Split Summary === 1) 1m - 6:03(6:03/m) 152/165bpm 463cal 2) 1m - 6:11(6:11/m) 164/169bpm 3) 1m - 6:20(6:20/m) 165/168bpm 4) 1m - 6:17(6:17/m) 164/166bpm 5) 1m - 6:06(6:06/m) 167/172bpm 6) 0.04m - 13(5:09/m) 173/173bpm Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3.1mi, 19:51 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 147/163bpm 282cal 2) 1m - 6:21(6:21/m) 163/165bpm 3) 1m - 6:30(6:30/m) 162/164bpm 4) 0.12m - 43(5:49/m) 162/165bpm Add a comment 0.7mi, 5:54 Running - General Split Summary === 1) 0.72m - 5:54(8:13/m) 131/148bpm 66cal Add a comment	-	9.3mi, 1:16:14 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 125/140bpm 882cal 2) 1m - 8:08(8:08/m) 132/142bpm 3) 1m - 8:05(8:05/m) 132/142bpm 4) 1m - 7:51(7:51/m) 141/148bpm 5) 1m - 8:15(8:15/m) 136/151bpm 6) 1m - 7:52(7:52/m) 139/145bpm 7) 1m - 7:46(7:46/m) 145/149bpm 8) 1m - 7:58(7:58/m) 145/156bpm 9) 1m - 8:29(8:29/m) 142/151bpm 10) 0.34m - 3:02(8:59/m) 139/158bpm Add a comment	-	-

2019	Date	Result	WAVA
Notts AAA Summer League 3 - Holme Pierrepont	12 Jun	31:10	75.19%
Edinburgh parkrun	1 Jun	18:51	75.21%
Notts AAA Summer League Race 2 - Balderton	29 May	39:18	75.09%
Vitality London 10,000	27 May	39:39	74.42%
Notts/Derbs County Champs	11 May	18:35	76.29%
Notts AAA Summer League 1 - Hexgreave Hall	24 Apr	32:52	72.73%
Rotterdam Marathon	7 Apr	3:28:13	64.11%
Midlands Men's 12-Stage Road Relays - Short Leg	23 Mar	19:04	75.63%
Retford Half Marathon	10 Mar	1:27:00	73.81%
Rushcliffe 10k	3 Mar	39:38	74.45%
English National XC Championships (Men)	23 Feb	55:14	64.51%
Derby Midweek 5k	20 Feb	18:44	75.68%
Midland Counties XC Championships- Mens	26 Jan	53:18	66.85%
Derby Midweek 1 mile	16 Jan	5:31	73.91%
North Midlands XC League (10k men, 8k ladies)	12 Jan	45:58	64.20%
2018	Date	Result	WAVA
Derby 10	25 Nov	1:04:38	74.85%
National XC Relays	3 Nov	19:47	71.66%
Robin Hood Half Marathon	30 Sep	1:31:50	69.92%
HPRC Track Championships	18 Jul	10:25	77.37%
HPRC Track Championships	18 Jul	2:28	75.23%
Notts AAA Summer League 4 - Worksop	11 Jul	29:22	78.21%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	3 Jul	17:52	79.35%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	28 Jun	38:26	76.78%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	30:40	76.42%
Woodhall Spa 10k	3 Jun	39:12	74.70%
Beeston AC Trent 5	23 May	29:45	78.17%
Notts AAA Summer League Race 2 - Balderton	16 May	36:55	76.59%
Notts/Derby County Champs 800m	12 May	2:33	72.10%
Notts/Derby County Champs 5000m	12 May	17:52	78.75%
Long Eaton parkrun	5 May	17:45	79.26%
Long Eaton parkrun	28 Apr	18:00	78.16%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:30	72.99%
London Marathon	22 Apr	3:43:06	59.32%
Rushcliffe parkrun	14 Apr	18:26	76.32%
Charnwood AC Open Mile	8 Apr	5:24	74.93%
HPRC Track Championships	25 Mar	37:58	77.13%
Derby Midweek 1 mile	21 Mar	5:22	75.40%
Derby Midweek 5k	21 Mar	19:43	71.36%
English National XC Championships (Men)	24 Feb	58:32	60.40%
Derby Midweek 5k	21 Feb	18:14	77.16%
Bromley parkrun	17 Feb	18:22	76.60%
Keyworth Turkey Trot	11 Feb	1:33:18	68.27%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	27 Jan	58:41	60.24%
Rushcliffe parkrun	20 Jan	19:19	72.83%
North Mids XC League - Nottingham - Mens	13 Jan	44:20	66.05%
2017	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	2 Dec	44:20	66.05%
North Mids XC League - Corby - Mens	11 Nov	37:58	77.13%
National XC Relays	4 Nov	20:03	70.17%
Bilbao Night Half Marathon	21 Oct	1:25:40	74.35%
Long Eaton parkrun	14 Oct	18:25	76.39%
HPRC Lake Handicap	11 Sep	18:34	71.95%
Nottinghamshire Athletics Network Track Race	6 Sep	17:58	78.31%
Bassingham Bash 5	2 Sep	30:18	76.75%
Tywyn Race The Train Rotary Challenge	19 Aug	1:57:19	58.02%
Formula One Castle Rock 10k (was the Jagermeister)	4 Aug	39:17	74.54%
Newstead Abbey Dash	28 Jul	18:15	77.09%
HPRC Track Championships	19 Jul	5:17	76.58%
HPRC Track Championships	19 Jul	10:32	75.93%
HPRC Lake Handicap	17 Jul	17:35	75.97%
Long Eaton parkrun	15 Jul	18:13	77.23%
Notts AAA Summer League 4 - Worksop	12 Jul	29:18	77.79%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	17:55	78.53%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	38:25	76.23%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	25:14	71.78%
Colwick parkrun	24 Jun	19:02	73.92%
Notts 10	16 Jun	1:05:33	73.21%
Clumber Park parkrun	10 Jun	19:27	71.78%
HPRC Dream Mile	8 Jun	5:20	75.28%
HPRC Lake Handicap	15 May	18:15	72.64%
Notts/Derbs County Champs	13 May	18:00	77.56%
Long Eaton parkrun	6 May	18:19	76.22%
Boston Marathon UK	17 Apr	3:13:44	67.74%
Rushcliffe parkrun	8 Apr	18:42	74.66%
Midlands Men's 12-Stage Road Relays - Short Leg	25 Mar	19:15	73.77%
Retford Half Marathon	12 Mar	1:28:03	71.75%
Rushcliffe 10k	5 Mar	40:16	72.17%
English National Cross Country Championships (Men)	25 Feb	56:51	61.70%
East Midlands Cross Country Trent Meadows	19 Feb	39:49	57.96%
Brierley Forest parkrun	11 Feb	19:58	69.92%
East Midlands Cross Country - Colwick Woods	5 Feb	44:57	51.34%
Rushcliffe parkrun	21 Jan	19:20	72.21%
North Mids XC League - Nottingham - Mens	14 Jan	45:46	63.49%
Notts/Derbs AAA XC County Champs (Men)	7 Jan	37:32	64.56%
2016	Date	Result	WAVA
Rushcliffe parkrun	31 Dec	19:33	71.41%
Cleethorpes parkrun	24 Dec	19:10	72.84%
Keyworth Turkey Trot	11 Dec	1:29:10	70.85%
North Midlands XC League - Heanor (Mens)	3 Dec	41:35	69.88%
East Midlands Cross Country - Holme Pierrepont	27 Nov	35:58	64.16%
Long Eaton parkrun	26 Nov	18:57	73.67%
BMAF Cross Country Relays	19 Nov	11:32	68.81%
North Mids XC League - Kettering - Mens	12 Nov	43:45	66.42%
Ljubljana Marathon	30 Oct	3:21:00	65.29%
Stilton Stumble 24k cropwell Bishop	16 Oct	1:49:44	65.54%
Robin Hood Half Marathon	25 Sep	1:26:42	72.87%
Midlands Men's 6-Stage Road Relays	24 Sep	23:13	70.36%
Rushcliffe parkrun	17 Sep	18:51	74.06%
HPRC Lake Handicap	8 Sep	19:05	69.46%
Wilne 10k	4 Sep	38:52	74.76%
Rushcliffe parkrun	27 Aug	19:41	70.93%
Notts AAA Summer League 5 - Teversal	3 Aug	39:16	70.27%
Heckington 10 mile road race	30 Jul	1:06:55	71.16%
Newstead Abbey Dash	29 Jul	18:43	74.59%
HPRC Track Championships	27 Jul	15	69.80%
HPRC Track Championships	27 Jul	1:09	68.36%
HPRC Track Championships	27 Jul	2:41	67.89%
Notts 5 Mile Road Race	20 Jul	32:56	70.07%
Bromley parkrun	16 Jul	18:43	74.59%
Notts AAA Summer League 4 - Worksop	13 Jul	30:37	73.87%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	31:55	72.31%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	39:04	74.38%
Rushcliffe parkrun	25 Jun	19:05	73.16%
Notts Summer League 3 - Colwick	22 Jun	30:54	74.69%
Summer Solstice 10k Road Race	17 Jun	39:42	73.20%
Beeston AC Trent 5	18 May	30:58	73.96%
Dukeries 30	14 May	5:21:26	46.36%
HPRC Lake Handicap	12 May	19:30	67.47%
Beeston parkrun	7 May	19:11	72.23%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	31:35	72.52%
Rushcliffe parkrun	30 Apr	19:44	70.22%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	43:30	53.71%
Greater Manchester Marathon	10 Apr	3:29:38	62.08%
Midlands Men's 12-Stage Road Relays - Short Leg	2 Apr	19:54	67.23%
Ashby 20	20 Mar	2:58:35	54.46%
Newton Fraction Half	13 Mar	1:28:24	70.90%
Rushcliffe 10k	6 Mar	39:03	73.85%
English National XC Champs - Senior Men	27 Feb	1:04:14	54.19%
Sleaford Half Marathon	21 Feb	1:36:23	65.03%
East Midlands Cross Country - Colwick Woods	14 Feb	48:16	47.45%
Rushcliffe parkrun	23 Jan	20:20	68.14%
North Mids XC League - Nottingham - Mens	16 Jan	46:01	62.67%
Nottinghamshire & Derbyshire XC Champs	9 Jan	50:15	57.39%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:36:45	64.78%
North Midlands XC League - Heanor (Mens)	5 Dec	46:09	62.49%
National XC Relays	31 Oct	20:24	67.92%
Robin Hood Half Marathon	27 Sep	1:29:58	69.67%
HPRC Lake Handicap	10 Sep	19:37	67.07%
Kenilworth Half Marathon	6 Sep	1:32:41	67.62%
Bromley parkrun	25 Jul	19:16	71.92%
Notts 5 Mile Road Race	22 Jul	32:26	70.62%
Notts AAA Summer League 4 - Worksop	15 Jul	31:38	70.96%
Rushcliffe parkrun	11 Jul	19:46	70.10%
Rushcliffe parkrun	4 Jul	19:51	69.80%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	40:57	70.43%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	33:09	69.09%
Notts AAA Summer League 3 - Redhill	17 Jun	42:01	63.19%
Rushcliffe parkrun	13 Jun	19:52	69.75%
Beeston AC Trent 5	20 May	32:49	69.27%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	33:42	67.46%
London Marathon	26 Apr	3:32:39	60.69%
Ashby 20	22 Mar	2:49:38	56.87%
Silverstone Half Marathon	15 Mar	1:34:55	65.51%
Rushcliffe 10k	1 Mar	42:20	67.62%
2014	Date	Result	WAVA
Stilton Stumble 24k cropwell Bishop	16 Nov	1:59:11	59.39%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	43:01	66.54%
Holme Pierrepont Grand Prix race 1	24 Jun	26:33	66.69%
Rushcliffe parkrun	31 May	20:04	68.02%
Rushcliffe 10k	2 Mar	43:27	65.38%
2013	Date	Result	WAVA
Rushcliffe parkrun	20 Jul	20:10	67.68%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	27:02	65.01%
Rushcliffe 10k	3 Mar	47:11	59.77%
Rushcliffe parkrun	2 Feb	22:33	60.08%
Rushcliffe parkrun	26 Jan	24:16	55.83%
Rushcliffe parkrun	12 Jan	22:56	59.08%
Rushcliffe parkrun	5 Jan	23:34	57.49%
2012	Date	Result	WAVA
Rushcliffe parkrun	15 Dec	23:41	57.21%
Rushcliffe parkrun #10	8 Dec	24:12	55.99%
Rushcliffe parkrun #9	1 Dec	22:54	59.17%
Rushcliffe parkrun #6	10 Nov	24:01	56.41%
Rushcliffe parkrun #5	3 Nov	23:11	58.44%
Rushcliffe parkrun #3	20 Oct	26:17	51.55%
Rushcliffe parkrun #1	6 Oct	24:40	54.93%

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