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Will_Uyuni M45

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Race Times

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Mileage

Training

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Holme Pierrepont RC

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Races
179
Miles
9457
WAVA
79.35%
100m
15
400m
1:09
800m
2:28
Mile
5:17
3000m
10:25
5000m
17:52
5k
17:45
5M
29:45
10000m
37:58
10k
38:25
10M
1:04:38
Half
1:25:40
20M
2:49:38
Mara
3:13:44

Race Standard

Pronghorn Antelope (75)

Planned Races
11th Jan 20	North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.
22nd Feb 20	English National XC Championships (Men)

Best Badges

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Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, NoMansLand (20-25min) 5k runners, Spread the love !, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, UTMOST, VLM Runners, VMLM 2015 - Runners

2019 Targets

RUN
2000

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	15 4:01/mi	69.80					15 69.80
400m	1	1:09 4:38/mi	68.36					1:09 68.36
800m	3	2:28 4:58/mi	75.23					2:41 67.89		2:28 75.23
1mi	5	5:17 5:17/mi	76.58						5:17 76.58	5:22 75.40	5:31 73.91
3000m	3	10:25 5:35/mi	77.37						10:32 75.93	10:25 77.37
3mi	6	17:35 5:58/mi	75.97				19:37 67.07	19:05 69.46	17:35 75.97
5km	58	17:45 5:43/mi	79.35	22:54 59.17	20:10 67.68	20:04 68.02	19:16 71.92	18:43 74.59	17:55 78.53	17:45 79.35	18:37 76.75
4mi	3	25:14 6:19/mi	71.78		27:02 65.01	26:33 66.69			25:14 71.78
4.9mi	5	29:18 5:59/mi	78.21				31:38 70.96	30:37 73.87	29:18 77.79	29:22 78.21	31:27 73.60
5mi	17	29:45 5:57/mi	78.17				32:26 70.62	30:54 74.69	30:18 76.75	29:45 78.17	31:10 75.19
5.1mi	3	32:30 6:22/mi	72.99					43:30 53.71		32:30 72.99	32:52 72.73
5.7mi	1	42:01 7:21/mi	63.19				42:01 63.19
5.9mi	2	39:16 6:39/mi	70.27					39:16 70.27			40:24 69.90
6mi	1	36:55 6:09/mi	76.59							36:55 76.59
10km	30	38:25 6:11/mi	76.78		47:11 59.77	43:01 66.54	40:57 70.43	38:52 74.76	38:25 76.23	38:26 76.78	39:18 75.09
10mi	3	1:04:38 6:28/mi	74.85					1:06:55 71.16	1:05:33 73.21	1:04:38 74.85
13.1mi	14	1:25:40 6:32/mi	74.35				1:29:58 69.67	1:26:42 72.87	1:25:40 74.35	1:31:50 69.92	1:27:00 73.81
14mi	1	1:57:19 8:23/mi	58.02						1:57:19 58.02
24km	2	1:49:44 7:21/mi	65.54			1:59:11 59.39		1:49:44 65.54
20mi	2	2:49:38 8:29/mi	56.87				2:49:38 56.87	2:58:35 54.46
26.2mi	6	3:13:44 7:24/mi	67.74				3:32:39 60.69	3:21:00 65.29	3:13:44 67.74	3:43:06 59.32	3:28:13 64.11
30mi	1	5:21:26 10:43/mi	46.36					5:21:26 46.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	214	180	131	114	115	118	123	124	127	129	48	1629
2018	205	190	235	163	120	141	116	114	157	160	164	187	1950
2017	178	189	187	140	116	128	132	134	154	136	162	146	1800
2016	182	203	156	100	128	131	150	156	163	170	130	132	1800
2015	134	116	165	144	70	97	89	78	122	129	124	132	1400
2014	27	16	13	22	57	55	53	39	46	42	52	83	505
2013	26	31	27	40	45	36	33	37	28	29	22	19	373

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.8mi, 6:46 Running - General Split Summary === 1) 0.79m - 6:46(8:33/m) 125/135bpm 69cal Add a comment 3.1mi, 19:28 Running - Race Split Summary === 1) 1m - 6:15(6:15/m) 152/161bpm 279cal 2) 1m - 6:16(6:16/m) 161/163bpm 3) 1m - 6:16(6:16/m) 162/164bpm 4) 0.12m - 41(5:49/m) 165/166bpm Add a comment 0.9mi, 7:09 Running - General Split Summary === 1) 0.86m - 7:09(8:20/m) 132/151bpm 79cal Add a comment	9.6mi, 1:19:20 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 130/144bpm 893cal 2) 1m - 8:15(8:15/m) 136/141bpm 3) 1m - 8:21(8:21/m) 131/144bpm 4) 1m - 7:58(7:58/m) 137/139bpm 5) 1m - 8:35(8:35/m) 139/145bpm 6) 1m - 8:28(8:28/m) 138/142bpm 7) 1m - 8:06(8:06/m) 139/143bpm 8) 1m - 7:41(7:41/m) 135/141bpm 9) 1m - 8:19(8:19/m) 129/145bpm 10) 0.56m - 4:32(8:04/m) 124/145bpm Add a comment	8mi, 1:06:44 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 125/138bpm 695cal 2) 1m - 8:03(8:03/m) 130/140bpm 3) 1m - 8:18(8:18/m) 129/144bpm 4) 1m - 8:38(8:38/m) 126/144bpm 5) 1m - 8:37(8:37/m) 127/136bpm 6) 1m - 8:36(8:36/m) 129/139bpm 7) 1m - 8:12(8:12/m) 128/135bpm 8) 0.97m - 8:24(8:40/m) 126/134bpm Add a comment	-	5.1mi, 39:11 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 125/133bpm 442cal 2) 1m - 7:52(7:52/m) 129/140bpm 3) 1m - 7:47(7:47/m) 133/142bpm 4) 1m - 7:27(7:27/m) 146/151bpm 5) 1m - 7:34(7:34/m) 140/148bpm 6) 0.09m - 44(8:14/m) 141/143bpm Add a comment	3.5mi, 27:45 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 130/142bpm 304cal 2) 1m - 7:44(7:44/m) 133/143bpm 3) 1m - 7:54(7:54/m) 133/141bpm 4) 0.51m - 4:10(8:07/m) 130/136bpm Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
4.9mi, 36:00 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 128/153bpm 447cal 2) 1m - 6:40(6:40/m) 156/160bpm 3) 1m - 6:56(6:56/m) 156/158bpm 4) 1m - 7:07(7:07/m) 146/165bpm 5) 0.91m - 7:30(8:15/m) 134/143bpm Add a comment	7.1mi, 58:45 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 125/144bpm 688cal 2) 1m - 8:40(8:40/m) 132/146bpm 3) 1m - 8:15(8:15/m) 137/150bpm 4) 1m - 8:23(8:23/m) 140/150bpm 5) 1m - 8:18(8:18/m) 146/152bpm 6) 1m - 7:40(7:40/m) 148/152bpm 7) 1m - 7:41(7:41/m) 137/150bpm 8) 0.13m - 1:03(8:10/m) 146/149bpm Add a comment	-	3.5mi, 28:03 Running - General Split Summary === 1) 0m - (/m) 128/140bpm 91/94rpm 7.43/8.45mph 2) 0m - (/m) 132/139bpm 90/94rpm 7.51/8.26mph 3) 0m - (/m) 137/146bpm 90/94rpm 7.61/8.95mph Add a comment	6.1mi, 46:58 Running - General Split Summary === 1) 0m - (/m) 129/139bpm 90/103rpm 7.38/10.03mph 2) 0m - (/m) 137/143bpm 91/97rpm 8.08/9.44mph 3) 0m - (/m) 135/142bpm 90/96rpm 7.87/9.51mph 4) 0m - (/m) 135/142bpm 89/94rpm 7.72/9.32mph 5) 0m - (/m) 136/142bpm 89/93rpm 7.72/9.26mph 6) 0m - (/m) 137/149bpm 88/94rpm 7.96/10.38mph Add a comment	5mi, 37:38 Running - General Split Summary === 1) 0m - (/m) 134/144bpm 92/97rpm 7.75/9.2mph 2) 0m - (/m) 141/151bpm 91/94rpm 8.04/8.57mph 3) 0m - (/m) 140/146bpm 90/97rpm 7.85/8.76mph 4) 0m - (/m) 149/155bpm 90/97rpm 8.27/11.37mph 5) 0m - (/m) 148/153bpm 90/94rpm 8.09/9.2mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
6.5mi, 46:21 Running - Cross Country Split Summary === 1) 0m - (/m) 123/161bpm 94/100rpm 8.83/11.56mph 2) 0m - (/m) 158/163bpm 93/102rpm 8.67/11.25mph 3) 0m - (/m) 157/161bpm 92/97rpm 8.71/11.31mph 4) 0m - (/m) 155/159bpm 90/99rpm 8.33/11.31mph 5) 0m - (/m) 154/161bpm 90/97rpm 8.31/10.56mph 6) 0m - (/m) 153/160bpm 89/94rpm 7.67/10.5mph Add a comment 4.7mi, 35:53 Running - General Split Summary === 1) 0m - (/m) 126/148bpm 92/99rpm 7.32/9.01mph 2) 0m - (/m) 141/147bpm 92/100rpm 8.09/9.01mph 3) 0m - (/m) 143/148bpm 92/97rpm 8.15/9.13mph 4) 0m - (/m) 137/149bpm 90/94rpm 7.79/9.26mph Add a comment	4.1mi, 34:24 Running - General Split Summary === 1) 0m - (/m) 129/141bpm 89/104rpm 6.74/8.33mph 2) 0m - (/m) 132/142bpm 89/94rpm 7.64/8.26mph 3) 0m - (/m) 129/143bpm 88/91rpm 7.66/8.76mph 4) 0m - (/m) 129/143bpm 88/104rpm 6.87/8.64mph Add a comment	8.1mi, 1:00:38 Running - General Split Summary === 1) 0m - (/m) 130/142bpm 92/94rpm 7.62/8.33mph 2) 0m - (/m) 137/145bpm 91/96rpm 7.66/8.7mph 3) 0m - (/m) 141/147bpm 91/97rpm 7.86/10.07mph 4) 0m - (/m) 142/147bpm 91/94rpm 8.05/8.64mph 5) 0m - (/m) 144/150bpm 91/94rpm 8.11/8.89mph 6) 0m - (/m) 144/148bpm 91/96rpm 8.17/10.19mph 7) 0m - (/m) 145/149bpm 90/94rpm 8.15/9.51mph 8) 0m - (/m) 143/148bpm 90/94rpm 8.09/9.69mph Add a comment	-	3.5mi, 27:04 Running - General Split Summary === 1) 0m - (/m) 130/142bpm 92/97rpm 7.83/9.01mph 2) 0m - (/m) 133/140bpm 90/97rpm 7.76/8.89mph 3) 0m - (/m) 136/147bpm 89/94rpm 7.76/9.2mph Add a comment	4.5mi, 35:27 Running - General Split Summary === 1) 0m - (/m) 130/144bpm 89/96rpm 7.54/8.95mph 2) 0m - (/m) 141/146bpm 89/91rpm 7.84/8.26mph 3) 0m - (/m) 140/143bpm 86/91rpm 7.58/9.26mph 4) 0m - (/m) 145/151bpm 86/93rpm 7.55/8.89mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
6.1mi, 49:27 Running - Cross Country Split Summary === 1) 0m - (/m) 142/162bpm 91/100rpm 8.01/9.63mph 2) 0m - (/m) 157/164bpm 89/94rpm 7.62/9.07mph 3) 0m - (/m) 156/161bpm 86/94rpm 7.75/9.63mph 4) 0m - (/m) 155/160bpm 85/93rpm 6.95/8.7mph 5) 0m - (/m) 154/158bpm 86/91rpm 7.4/9.13mph 6) 0m - (/m) 150/163bpm 83/94rpm 6.38/9.01mph Add a comment 4.7mi, 34:53 Running - General Split Summary === 1) 0m - (/m) 123/145bpm 90/97rpm 7.25/8.89mph 2) 0m - (/m) 145/152bpm 92/97rpm 8.35/9.38mph 3) 0m - (/m) 146/152bpm 91/97rpm 8.38/9.82mph 4) 0m - (/m) 146/157bpm 91/100rpm 8.41/9.82mph Add a comment	3.3mi, 25:38 Running - General Split Summary === 1) 0m - (/m) 127/135bpm 90/94rpm 7.28/12.24mph 2) 0m - (/m) 133/139bpm 90/94rpm 8.03/8.89mph 3) 0m - (/m) 137/141bpm 90/91rpm 7.8/8.82mph Add a comment	3.7mi, 33:58 Running - Intervals Split Summary === 1) 0m - (/m) 118/139bpm 88/103rpm 5.97/13.98mph 2) 0m - (/m) 143/154bpm 90/103rpm 7.38/13.67mph 3) 0m - (/m) 132/160bpm 80/100rpm 6.19/12.68mph Add a comment	-	5mi, 37:59 Running - General Split Summary === 1) 1m - 7:32(7:33/m) 135/145bpm 91/94rpm 7.95/9.01mph 2) 1m - 7:38(7:40/m) 137/144bpm 90/93rpm 7.84/8.57mph 3) 1.05m - 8:08(7:45/m) 136/143bpm 89/93rpm 7.74/9.01mph 4) 1.57m - 11:58(7:36/m) 137/150bpm 85/94rpm 7.89/9.32mph Add a comment	-	4.9mi, 38:01 Running - General Split Summary === 1) 1m - 7:27(7:28/m) 140/153bpm 91/97rpm 8.04/10.5mph 2) 1m - 7:58(7:59/m) 142/152bpm 89/91rpm 7.51/8.95mph 3) 2.55m - 19:30(7:39/m) 141/153bpm 90/97rpm 7.84/10.5mph 4) 1.07m - 8:18(7:45/m) 140/153bpm 90/94rpm 7.74/9.94mph 5) 1m - 7:33(7:35/m) 138/150bpm 90/99rpm 7.91/9.32mph 6) 2.46m - 19:04(7:45/m) 141/159bpm 89/100rpm 7.74/10.63mph Add a comment

2019	Distance	Date	Result	WAVA
North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.	10km	7 Dec		0.00%
Midlands 7 XC (men)	7mi	30 Nov		0.00%
National XC Relays	5km	2 Nov	23:25	61.02%
Worksop Half Marathon	13.1mi	27 Oct	1:35:09	68.05%
North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby	10km	12 Oct	41:13	72.16%
Market Rasen Racecourse parkrun	5km	10 Aug	19:32	73.15%
Notts AAA Summer League 5 - Teversal	5.9mi	7 Aug	40:24	69.90%
Notts AAA Summer League 4 - Worksop	4.9mi	10 Jul	31:27	73.60%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	4 Jul	39:58	74.41%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	2 Jul	18:37	76.75%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	12 Jun	31:10	75.19%
Edinburgh parkrun	5km	1 Jun	18:51	75.21%
Notts AAA Summer League Race 2 - Balderton	10km	29 May	39:18	75.09%
Vitality London 10,000	10km	27 May	39:39	74.42%
Notts/Derbs County Champs	5000mi	11 May	18:35	76.29%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	24 Apr	32:52	72.73%
Rotterdam Marathon	26.2mi	7 Apr	3:28:13	64.11%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	23 Mar	19:04	75.63%
Retford Half Marathon	13.1mi	10 Mar	1:27:00	73.81%
Rushcliffe 10k	10km	3 Mar	39:38	74.45%
English National XC Championships (Men)	12km	23 Feb	55:14	64.51%
Derby Midweek 5k	5km	20 Feb	18:44	75.68%
Midland Counties XC Championships- Mens	12km	26 Jan	53:18	66.85%
Derby Midweek 1 mile	1mi	16 Jan	5:31	73.91%
North Midlands XC League (10k men, 8k ladies)	10km	12 Jan	45:58	64.20%
2018	Distance	Date	Result	WAVA
Derby 10	10mi	25 Nov	1:04:38	74.85%
National XC Relays	5km	3 Nov	19:47	71.66%
Robin Hood Half Marathon	13.1mi	30 Sep	1:31:50	69.92%
HPRC Track Championships	3000mi	18 Jul	10:25	77.37%
HPRC Track Championships	800mi	18 Jul	2:28	75.23%
Notts AAA Summer League 4 - Worksop	4.9mi	11 Jul	29:22	78.21%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	3 Jul	17:52	79.35%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	28 Jun	38:26	76.78%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	13 Jun	30:40	76.42%
Woodhall Spa 10k	10km	3 Jun	39:12	74.70%
Beeston AC Trent 5	5mi	23 May	29:45	78.17%
Notts AAA Summer League Race 2 - Balderton	6mi	16 May	36:55	76.59%
Notts/Derby County Champs 800m	800mi	12 May	2:33	72.10%
Notts/Derby County Champs 5000m	5000mi	12 May	17:52	78.75%
Long Eaton parkrun	5km	5 May	17:45	79.26%
Long Eaton parkrun	5km	28 Apr	18:00	78.16%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	25 Apr	32:30	72.99%
London Marathon	26.2mi	22 Apr	3:43:06	59.32%
Rushcliffe parkrun	5km	14 Apr	18:26	76.32%
Charnwood AC Open Mile	1mi	8 Apr	5:24	74.93%
HPRC Track Championships	10000mi	25 Mar	37:58	77.13%
Derby Midweek 1 mile	1mi	21 Mar	5:22	75.40%
Derby Midweek 5k	5km	21 Mar	19:43	71.36%
English National XC Championships (Men)	12km	24 Feb	58:32	60.40%
Derby Midweek 5k	5km	21 Feb	18:14	77.16%
Bromley parkrun	5km	17 Feb	18:22	76.60%
Keyworth Turkey Trot	13.1mi	11 Feb	1:33:18	68.27%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	12km	27 Jan	58:41	60.24%
Rushcliffe parkrun	5km	20 Jan	19:19	72.83%
North Mids XC League - Nottingham - Mens	10km	13 Jan	44:20	66.05%
2017	Distance	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	10km	2 Dec	44:20	66.05%
North Mids XC League - Corby - Mens	10km	11 Nov	37:58	77.13%
National XC Relays	5km	4 Nov	20:03	70.17%
Bilbao Night Half Marathon	13.1mi	21 Oct	1:25:40	74.35%
Long Eaton parkrun	5km	14 Oct	18:25	76.39%
HPRC Lake Handicap	2.95mi	11 Sep	18:34	71.95%
Nottinghamshire Athletics Network Track Race	5000mi	6 Sep	17:58	78.31%
Bassingham Bash 5	5mi	2 Sep	30:18	76.75%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	1:57:19	58.02%
Formula One Castle Rock 10k (was the Jagermeister)	10km	4 Aug	39:17	74.54%
Newstead Abbey Dash	5km	28 Jul	18:15	77.09%
HPRC Track Championships	1mi	19 Jul	5:17	76.58%
HPRC Track Championships	3000mi	19 Jul	10:32	75.93%
HPRC Lake Handicap	2.95mi	17 Jul	17:35	75.97%
Long Eaton parkrun	5km	15 Jul	18:13	77.23%
Notts AAA Summer League 4 - Worksop	4.9mi	12 Jul	29:18	77.79%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	5km	4 Jul	17:55	78.53%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	29 Jun	38:25	76.23%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	4mi	27 Jun	25:14	71.78%
Colwick parkrun	5km	24 Jun	19:02	73.92%
Notts 10	10mi	16 Jun	1:05:33	73.21%
Clumber Park parkrun	5km	10 Jun	19:27	71.78%
HPRC Dream Mile	1mi	8 Jun	5:20	75.28%
HPRC Lake Handicap	2.95mi	15 May	18:15	72.64%
Notts/Derbs County Champs	5000mi	13 May	18:00	77.56%
Long Eaton parkrun	5km	6 May	18:19	76.22%
Boston Marathon UK	26.2mi	17 Apr	3:13:44	67.74%
Rushcliffe parkrun	5km	8 Apr	18:42	74.66%
Midlands Men's 12-Stage Road Relays - Short Leg	3.16mi	25 Mar	19:15	73.77%
Retford Half Marathon	13.1mi	12 Mar	1:28:03	71.75%
Rushcliffe 10k	10km	5 Mar	40:16	72.17%
English National Cross Country Championships (Men)	12km	25 Feb	56:51	61.70%
East Midlands Cross Country Trent Meadows	5mi	19 Feb	39:49	57.96%
Brierley Forest parkrun	5km	11 Feb	19:58	69.92%
East Midlands Cross Country - Colwick Woods	5mi	5 Feb	44:57	51.34%
Rushcliffe parkrun	5km	21 Jan	19:20	72.21%
North Mids XC League - Nottingham - Mens	10km	14 Jan	45:46	63.49%
Notts/Derbs AAA XC County Champs (Men)	5.25mi	7 Jan	37:32	64.56%
2016	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	31 Dec	19:33	71.41%
Cleethorpes parkrun	5km	24 Dec	19:10	72.84%
Keyworth Turkey Trot	13.1mi	11 Dec	1:29:10	70.85%
North Midlands XC League - Heanor (Mens)	10km	3 Dec	41:35	69.88%
East Midlands Cross Country - Holme Pierrepont	5mi	27 Nov	35:58	64.16%
Long Eaton parkrun	5km	26 Nov	18:57	73.67%
BMAF Cross Country Relays	3km	19 Nov	11:32	68.81%
North Mids XC League - Kettering - Mens	10km	12 Nov	43:45	66.42%
Ljubljana Marathon	26.2mi	30 Oct	3:21:00	65.29%
Stilton Stumble 24k cropwell Bishop	24km	16 Oct	1:49:44	65.54%
Robin Hood Half Marathon	13.1mi	25 Sep	1:26:42	72.87%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	23:13	70.36%
Rushcliffe parkrun	5km	17 Sep	18:51	74.06%
HPRC Lake Handicap	2.95mi	8 Sep	19:05	69.46%
Wilne 10k	10km	4 Sep	38:52	74.76%
Rushcliffe parkrun	5km	27 Aug	19:41	70.93%
Notts AAA Summer League 5 - Teversal	5.9mi	3 Aug	39:16	70.27%
Heckington 10	10mi	30 Jul	1:06:55	71.16%
Newstead Abbey Dash	5km	29 Jul	18:43	74.59%
HPRC Track Championships	400mi	27 Jul	1:09	68.36%
HPRC Track Championships	100mi	27 Jul	15	69.80%
HPRC Track Championships	800mi	27 Jul	2:41	67.89%
Notts 5 Mile Road Race	5mi	20 Jul	32:56	70.07%
Bromley parkrun	5km	16 Jul	18:43	74.59%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	30:37	73.87%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	7 Jul	31:55	72.31%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	10km	30 Jun	39:04	74.38%
Rushcliffe parkrun	5km	25 Jun	19:05	73.16%
Notts Summer League 3 - Colwick	5mi	22 Jun	30:54	74.69%
Summer Solstice 10k Road Race	10km	17 Jun	39:42	73.20%
Beeston AC Trent 5	5mi	18 May	30:58	73.96%
Dukeries 30	30mi	14 May	5:21:26	46.36%
HPRC Lake Handicap	2.95mi	12 May	19:30	67.47%
Beeston parkrun	5km	7 May	19:11	72.23%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	4 May	31:35	72.52%
Rushcliffe parkrun	5km	30 Apr	19:44	70.22%
Notts AAA Summer League 1 - Hexgreave Hall	5.1mi	13 Apr	43:30	53.71%
Greater Manchester Marathon	26.2mi	10 Apr	3:29:38	62.08%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	2 Apr	19:54	67.23%
Ashby 20	20mi	20 Mar	2:58:35	54.46%
Newton Fraction Half	13.1mi	13 Mar	1:28:24	70.90%
Rushcliffe 10k	10km	6 Mar	39:03	73.85%
English National XC Champs - Senior Men	12km	27 Feb	1:04:14	54.19%
Sleaford Half Marathon	13.1mi	21 Feb	1:36:23	65.03%
East Midlands Cross Country - Colwick Woods	5mi	14 Feb	48:16	47.45%
Rushcliffe parkrun	5km	23 Jan	20:20	68.14%
North Mids XC League - Nottingham - Mens	10km	16 Jan	46:01	62.67%
Nottinghamshire & Derbyshire XC Champs	10km	9 Jan	50:15	57.39%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:36:45	64.78%
North Midlands XC League - Heanor (Mens)	10km	5 Dec	46:09	62.49%
National XC Relays	5km	31 Oct	20:24	67.92%
Robin Hood Half Marathon	13.1mi	27 Sep	1:29:58	69.67%
HPRC Lake Handicap	2.95mi	10 Sep	19:37	67.07%
Kenilworth Half Marathon	13.1mi	6 Sep	1:32:41	67.62%
Bromley parkrun	5km	25 Jul	19:16	71.92%
Notts 5 Mile Road Race	5mi	22 Jul	32:26	70.62%
Notts AAA Summer League 4 - Worksop	4.9mi	15 Jul	31:38	70.96%
Rushcliffe parkrun	5km	11 Jul	19:46	70.10%
Rushcliffe parkrun	5km	4 Jul	19:51	69.80%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	2 Jul	40:57	70.43%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	5mi	25 Jun	33:09	69.09%
Notts AAA Summer League 3 - Redhill	5.72mi	17 Jun	42:01	63.19%
Rushcliffe parkrun	5km	13 Jun	19:52	69.75%
Beeston AC Trent 5	5mi	20 May	32:49	69.27%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	6 May	33:42	67.46%
London Marathon	26.2mi	26 Apr	3:32:39	60.69%
Ashby 20	20mi	22 Mar	2:49:38	56.87%
Silverstone Half Marathon	13.1mi	15 Mar	1:34:55	65.51%
Rushcliffe 10k	10km	1 Mar	42:20	67.62%
2014	Distance	Date	Result	WAVA
Stilton Stumble 24k cropwell Bishop	24km	16 Nov	1:59:11	59.39%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	10km	3 Jul	43:01	66.54%
Holme Pierrepont Grand Prix race 1	4mi	24 Jun	26:33	66.69%
Rushcliffe parkrun	5km	31 May	20:04	68.02%
Rushcliffe 10k	10km	2 Mar	43:27	65.38%
2013	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	20 Jul	20:10	67.68%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	2 Jul	27:02	65.01%
Rushcliffe 10k	10km	3 Mar	47:11	59.77%
Rushcliffe parkrun	5km	2 Feb	22:33	60.08%
Rushcliffe parkrun	5km	26 Jan	24:16	55.83%
Rushcliffe parkrun	5km	12 Jan	22:56	59.08%
Rushcliffe parkrun	5km	5 Jan	23:34	57.49%
2012	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	15 Dec	23:41	57.21%
Rushcliffe parkrun #10	5km	8 Dec	24:12	55.99%
Rushcliffe parkrun #9	5km	1 Dec	22:54	59.17%
Rushcliffe parkrun #6	5km	10 Nov	24:01	56.41%
Rushcliffe parkrun #5	5km	3 Nov	23:11	58.44%
Rushcliffe parkrun #3	5km	20 Oct	26:17	51.55%
Rushcliffe parkrun #1	5km	6 Oct	24:40	54.93%

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