BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
-
Races
181 -
Miles
11234 -
100m
15 -
400m
1:09 -
800m
2:28 -
Mile
5:17 -
3000m
10:25 -
5000m
17:52 -
5k
17:45 -
5M
29:45 -
10000m
37:58 -
10k
38:25 -
10M
1:04:38 -
Half
1:25:40 -
20M
2:49:38 -
Mara
3:13:44
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
7th May
|
General | 5.2mi | 43:17 |
|
6th May
|
General | 0.9mi | 7:06 |
|
6th May
|
Race | 3mi | 19:43 |
|
6th May
|
General | 0.9mi | 6:57 |
|
5th May
|
General | 5.5mi | 42:01 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:07 |
| 5k | 22:26 |
| 5mi | 37:07 |
| 10k | 45:59 |
| 10mi | 1:23:32 |
| Recent Pictures | Show more |
|---|---|
|
|
|
| Recent Threads |
|---|
| The Sub 3:15 Marathon Thread |
| Buddies (8) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:01/mi
|
0.00 | 15 | ||||||||
| 400m | 1 | 1:09
4:38/mi
|
0.00 | 1:09 | ||||||||
| 800m | 3 | 2:28
4:58/mi
|
0.00 | 2:41 | 2:28 | |||||||
| 1mi | 5 | 5:17
5:17/mi
|
0.00 | 5:17 | 5:22 | 5:31 | ||||||
| 3000m | 3 | 10:25
5:35/mi
|
0.00 | 10:32 | 10:25 | |||||||
| 3mi | 6 | 17:35
5:58/mi
|
0.00 | 19:37 | 19:05 | 17:35 | ||||||
| 5km | 58 | 17:45
5:43/mi
|
0.00 | 22:54 | 20:10 | 20:04 | 19:16 | 18:43 | 17:55 | 17:45 | 18:37 | |
| 4mi | 3 | 25:14
6:19/mi
|
0.00 | 27:02 | 26:33 | 25:14 | ||||||
| 4.9mi | 5 | 29:18
5:59/mi
|
0.00 | 31:38 | 30:37 | 29:18 | 29:22 | 31:27 | ||||
| 5mi | 17 | 29:45
5:57/mi
|
0.00 | 32:26 | 30:54 | 30:18 | 29:45 | 31:10 | ||||
| 5.1mi | 3 | 32:30
6:22/mi
|
0.00 | 43:30 | 32:30 | 32:52 | ||||||
| 5.7mi | 1 | 42:01
7:21/mi
|
0.00 | 42:01 | ||||||||
| 5.9mi | 2 | 39:16
6:39/mi
|
0.00 | 39:16 | 40:24 | |||||||
| 6mi | 1 | 36:55
6:09/mi
|
0.00 | 36:55 | ||||||||
| 10km | 30 | 38:25
6:11/mi
|
0.00 | 47:11 | 43:01 | 40:57 | 38:52 | 38:25 | 38:26 | 39:18 | ||
| 10mi | 3 | 1:04:38
6:28/mi
|
0.00 | 1:06:55 | 1:05:33 | 1:04:38 | ||||||
| 13.1mi | 15 | 1:25:40
6:32/mi
|
0.00 | 1:29:58 | 1:26:42 | 1:25:40 | 1:31:50 | 1:27:00 | 1:30:05 | |||
| 14mi | 1 | 1:57:19
8:23/mi
|
0.00 | 1:57:19 | ||||||||
| 24km | 2 | 1:49:44
7:21/mi
|
0.00 | 1:59:11 | 1:49:44 | |||||||
| 20mi | 2 | 2:49:38
8:29/mi
|
0.00 | 2:49:38 | 2:58:35 | |||||||
| 26.2mi | 6 | 3:13:44
7:24/mi
|
0.00 | 3:32:39 | 3:21:00 | 3:13:44 | 3:43:06 | 3:28:13 | ||||
| 30mi | 1 | 5:21:26
10:43/mi
|
0.00 | 5:21:26 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 7 | 21 | 59 | 89 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
| 2020 | 138 | 156 | 121 | 129 | 166 | 116 | 123 | 109 | 113 | 111 | 101 | 89 | 1471 |
| 2019 | 207 | 214 | 180 | 131 | 114 | 115 | 118 | 123 | 124 | 127 | 132 | 135 | 1720 |
| 2018 | 205 | 190 | 235 | 163 | 120 | 151 | 116 | 114 | 157 | 160 | 164 | 187 | 1961 |
| 2017 | 178 | 189 | 187 | 140 | 116 | 128 | 132 | 134 | 154 | 136 | 162 | 146 | 1800 |
| 2016 | 182 | 203 | 156 | 100 | 128 | 131 | 150 | 156 | 163 | 170 | 130 | 132 | 1800 |
| 2015 | 134 | 116 | 165 | 144 | 70 | 97 | 89 | 78 | 122 | 129 | 124 | 132 | 1400 |
| 2014 | 27 | 16 | 13 | 22 | 57 | 55 | 53 | 39 | 46 | 42 | 52 | 83 | 505 |
| 2013 | 26 | 31 | 27 | 40 | 45 | 36 | 33 | 37 | 28 | 29 | 22 | 19 | 373 |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
3.8mi,
32:11Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 134/145bpm 93/97rpm 6.84/7.77mph 2) 1m - 8:21(8:22/m) 145/151bpm 93/97rpm 7.17/9.01mph 3) 1m - 8:20(8:21/m) 144/155bpm 93/100rpm 7.19/8.08mph  Add a comment |
3.5mi,
29:24 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 138/150bpm 92/97rpm 7.04/8.7mph 2) 1m - 8:05(8:06/m) 148/154bpm 92/97rpm 7.41/9.44mph 3) 1m - 8:16(8:17/m) 150/159bpm 91/94rpm 7.24/9.07mph Add a comment |
-
|
5mi,
38:57 Running - Intervals
Split Summary
=== 1) 1m - 8:22(8:22/m) 140/153bpm 93/100rpm 7.16/7.95mph 2) 1m - 6:59(7:00/m) 145/169bpm 95/112rpm 8.57/12.86mph 3) 1m - 7:27(7:28/m) 154/170bpm 90/112rpm 8.04/11.99mph 4) 3.95m - 27:49(7:02/m) 156/167bpm 94/104rpm 8.52/11.18mph 5) 1.22m - 11:06(9:04/m) 144/167bpm 84/108rpm 6.62/13.3mph Add a comment |
-
|
4.8mi,
40:51 Running - General Add a comment |
3.2mi,
26:43 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 131/149bpm 93/97rpm 6.88/7.95mph 2) 1m - 7:58(7:59/m) 145/148bpm 93/96rpm 7.52/8.64mph 3) 1m - 8:26(8:27/m) 142/148bpm 92/96rpm 7.1/8.95mph Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
7mi,
58:20 Running - General Add a comment |
-
|
7.5mi,
1:01:45 Running - General
Split Summary
=== 1) 1m - 8:04(8:06/m) 138/149bpm 94/96rpm 7.42/9.51mph 2) 1m - 7:56(7:57/m) 150/155bpm 94/98rpm 7.55/8.39mph 3) 1m - 8:17(8:17/m) 149/153bpm 93/93rpm 7.24/8.01mph 4) 1m - 8:11(8:12/m) 151/154bpm 93/96rpm 7.31/8.45mph 5) 1m - 8:28(8:29/m) 150/155bpm 91/96rpm 7.07/7.95mph 6) 1m - 8:16(8:17/m) 151/156bpm 92/96rpm 7.25/8.45mph 7) 1m - 8:28(8:28/m) 149/155bpm 92/96rpm 7.08/8.45mph Add a comment |
-
|
3.5mi,
29:04 Running - General
Split Summary
=== 1) 1m - 8:44(8:46/m) 127/146bpm [1113b/mi] 93/102rpm 6.85/8.2mph 2) 1m - 7:54(7:55/m) 144/147bpm [1140b/mi] 93/97rpm 7.58/8.39mph 3) 1m - 8:14(8:15/m) 138/149bpm [1138b/mi] 93/97rpm 7.28/8.57mph Add a comment |
-
|
5mi,
42:45 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 125/137bpm [1099b/mi] 91/94rpm 6.82/7.64mph 2) 1m - 8:36(8:37/m) 134/146bpm [1156b/mi] 90/94rpm 6.96/8.14mph 3) 1m - 8:44(8:44/m) 135/146bpm [1180b/mi] 91/96rpm 6.86/7.58mph 4) 1m - 8:24(8:25/m) 141/152bpm [1188b/mi] 92/94rpm 7.12/8.51mph 5) 1m - 8:04(8:06/m) 146/154bpm [1182b/mi] 92/97rpm 7.41/8.57mph Add a comment |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
0.8mi,
12:51 Running - General
Split Summary
=== 1) 0.79m - 13:42(17:26/m) 91/109bpm [1590b/mi] 124/136rpm Add a comment
5.5mi,
44:48Running - Intervals
Split Summary
=== 1) 0.16m - 1:30(9:39/m) 107/131bpm [1033b/mi] 93/97rpm 6.21/7.27mph 2) 0.12m - 1:10(9:59/m) 130/132bpm [1298b/mi] 93/94rpm 6/6.65mph 3) 0.18m - 1:30(8:26/m) 131/138bpm [1106b/mi] 94/94rpm 7.11/8.33mph 4) 0.15m - 1:10(7:44/m) 132/134bpm [1020b/mi] 91/97rpm 7.76/9.2mph 5) 0.19m - 1:30(7:53/m) 140/143bpm [1104b/mi] 93/94rpm 7.6/7.66mph 6) 0.14m - 1:10(8:12/m) 143/145bpm [1172b/mi] 93/94rpm 7.31/7.52mph 7) 0.18m - 1:30(8:19/m) 144/146bpm [1199b/mi] 93/94rpm 7.2/7.58mph 8) 0.14m - 1:10(8:30/m) 149/151bpm [1266b/mi] 93/94rpm 7.07/7.58mph 9) 0.19m - 1:30(8:01/m) 147/152bpm [1179b/mi] 93/100rpm 7.48/7.58mph 10) 0.18m - 1:10(6:22/m) 157/162bpm [999b/mi] 100/103rpm 9.42/10.07mph 11) 0.17m - 1:30(8:54/m) 145/161bpm [1292b/mi] 87/100rpm 6.74/9.32mph 12) 0.18m - 1:10(6:19/m) 155/160bpm [980b/mi] 99/103rpm 9.48/10.69mph 13) 0.16m - 1:30(9:15/m) 144/159bpm [1332b/mi] 86/96rpm 6.5/9.07mph 14) 0.19m - 1:10(6:17/m) 155/163bpm [973b/mi] 100/103rpm 9.55/10.75mph 15) 0.17m - 1:30(8:58/m) 148/161bpm [1328b/mi] 87/100rpm 6.69/9.76mph 16) 0.19m - 1:10(6:13/m) 158/162bpm [982b/mi] 101/103rpm 9.64/10.5mph 17) 0.17m - 1:30(9:02/m) 147/161bpm [1329b/mi] 87/97rpm 6.63/9.07mph 18) 0.19m - 1:10(6:14/m) 158/163bpm [986b/mi] 101/103rpm 9.61/10mph 19) 0.15m - 1:30(10:16/m) 146/165bpm [1500b/mi] 79/94rpm 5.83/9.69mph 20) 0.19m - 1:10(6:18/m) 157/166bpm [989b/mi] 102/107rpm 9.51/11.62mph 21) 0.14m - 1:30(10:44/m) 150/168bpm [1609b/mi] 78/107rpm 5.59/11.87mph 22) 0.19m - 1:10(6:16/m) 157/165bpm [983b/mi] 101/103rpm 9.6/10.19mph 23) 0.14m - 1:30(10:30/m) 134/167bpm [1406b/mi] 79/101rpm 5.72/10.13mph 24) 0.19m - 1:10(6:09/m) 153/162bpm [942b/mi] 100/111rpm 9.74/13.8mph 25) 0.13m - 1:30(11:30/m) 143/160bpm [1644b/mi] 76/109rpm 5.22/13.8mph 26) 0.14m - 1:10(8:16/m) 140/150bpm [1158b/mi] 93/94rpm 7.24/7.52mph 27) 0.17m - 1:30(8:47/m) 152/154bpm [1334b/mi] 92/97rpm 6.84/7.89mph 28) 0.14m - 1:10(8:34/m) 152/154bpm [1303b/mi] 92/94rpm 6.99/7.58mph 29) 0.18m - 1:30(8:08/m) 150/152bpm [1219b/mi] 93/96rpm 7.37/8.82mph 30) 0.15m - 1:10(7:46/m) 150/154bpm [1164b/mi] 94/97rpm 7.72/8.51mph 31) 0.17m - 1:30(9:05/m) 152/155bpm [1379b/mi] 92/94rpm 6.6/8.39mph 32) 0.14m - 1:10(8:10/m) 150/153bpm [1225b/mi] 92/94rpm 7.33/8.89mph 33) 0.19m - 1:30(7:55/m) 152/156bpm [1203b/mi] 95/98rpm 7.59/8.57mph 34) 0.09m - 38(7:20/m) 156/157bpm [1144b/mi] 94/97rpm 8.21/8.64mph Add a comment |
-
|
7.2mi,
57:56 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 136/149bpm [1127b/mi] 94/97rpm 7.24/7.95mph 2) 1m - 7:54(7:54/m) 152/156bpm [1202b/mi] 92/95rpm 7.59/8.76mph 3) 1m - 8:00(8:01/m) 154/157bpm [1235b/mi] 93/96rpm 7.48/9.88mph 4) 1m - 7:45(7:46/m) 155/158bpm [1205b/mi] 93/95rpm 7.72/8.39mph 5) 1m - 8:04(8:04/m) 156/160bpm [1259b/mi] 93/94rpm 7.43/9.07mph 6) 1m - 8:03(8:04/m) 150/160bpm [1211b/mi] 93/97rpm 7.43/8.33mph 7) 1m - 7:57(7:58/m) 154/157bpm [1226b/mi] 93/94rpm 7.53/8.57mph Add a comment |
-
|
3.5mi,
29:23 Running - Intervals
Split Summary
=== 1) 1m - 8:12(8:12/m) 138/163bpm [1132b/mi] 177/206rpm 2) 1m - 7:48(7:48/m) 151/167bpm [1175b/mi] 176/206rpm 3) 1m - 8:46(8:46/m) 148/168bpm [1301b/mi] 182/202rpm 4) 0.48m - 4:37(9:35/m) 144/154bpm [1385b/mi] 179/194rpm Add a comment
0.5mi,
4:03Running - General
Split Summary
=== 1) 0.45m - 4:09(9:15/m) 127/136bpm [1173b/mi] 184/192rpm Add a comment |
-
|
4.5mi,
36:13 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 134/153bpm [1124b/mi] 93/100rpm 7.15/8.51mph 2) 1m - 7:42(7:43/m) 149/152bpm [1150b/mi] 93/95rpm 7.77/8.7mph 3) 1m - 8:03(8:04/m) 145/156bpm [1170b/mi] 93/96rpm 7.43/9.01mph 4) 1m - 8:00(8:01/m) 152/157bpm [1219b/mi] 93/96rpm 7.48/9.38mph Add a comment |
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
4mi,
33:07 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 135/145bpm [1223b/mi] 92/97rpm 6.62/7.77mph 2) 1m - 8:07(8:08/m) 143/150bpm [1164b/mi] 93/96rpm 7.37/8.39mph 3) 1m - 7:12(7:13/m) 150/162bpm [1082b/mi] 95/100rpm 8.32/9.2mph 4) 1m - 8:37(8:39/m) 142/155bpm [1228b/mi] 92/97rpm 6.94/8.89mph Add a comment |
4.4mi,
42:07 Running - Intervals
Split Summary
=== 1) 0.23m - 1:50(7:57/m) 114/137bpm [907b/mi] 94/100rpm 7.54/8.14mph 2) 0.21m - 2:00(9:33/m) 130/134bpm [1242b/mi] 93/94rpm 6.28/6.96mph 3) 0.3m - 1:50(6:09/m) 149/157bpm [916b/mi] 102/107rpm 9.76/13.61mph 4) 0.14m - 2:00(14:18/m) 123/159bpm [1760b/mi] 65/107rpm 4.2/12.3mph 5) 0.2m - 1:50(9:22/m) 138/162bpm [1293b/mi] 78/111rpm 6.4/13.11mph 6) 0.13m - 2:00(15:07/m) 97/117bpm [1466b/mi] 61/104rpm 3.98/8.01mph 7) 0.29m - 1:50(6:14/m) 152/165bpm [948b/mi] 104/109rpm 9.63/11.18mph 8) 0.14m - 2:00(14:42/m) 126/168bpm [1852b/mi] 63/105rpm 4.08/9.01mph 9) 0.2m - 1:50(9:22/m) 141/164bpm [1321b/mi] 78/111rpm 6.4/12.43mph 10) 0.14m - 2:00(14:07/m) 102/121bpm [1440b/mi] 67/100rpm 4.25/7.64mph 11) 0.3m - 1:50(6:13/m) 156/166bpm [969b/mi] 102/107rpm 9.65/10.31mph 12) 0.12m - 2:00(16:01/m) 130/167bpm [2082b/mi] 63/103rpm 3.74/11.37mph 13) 0.21m - 1:50(8:55/m) 140/163bpm [1248b/mi] 78/111rpm 6.73/12.68mph 14) 0.12m - 2:00(16:35/m) 97/115bpm [1609b/mi] 60/100rpm 3.61/8.14mph 15) 0.32m - 1:50(5:48/m) 150/166bpm [871b/mi] 102/106rpm 10.33/10.69mph 16) 0.13m - 2:00(14:50/m) 129/168bpm [1913b/mi] 64/103rpm 4.05/9.94mph 17) 0.19m - 1:50(9:26/m) 145/164bpm [1367b/mi] 79/107rpm 6.37/12.12mph 18) 0.13m - 2:00(14:54/m) 106/119bpm [1580b/mi] 65/101rpm 4.03/7.89mph 19) 0.3m - 1:50(6:01/m) 152/168bpm [915b/mi] 102/107rpm 9.97/11.25mph 20) 0.12m - 2:00(16:35/m) 132/168bpm [2190b/mi] 62/105rpm 3.61/8.89mph 21) 0.22m - 1:50(8:13/m) 143/162bpm [1175b/mi] 89/111rpm 7.3/12.18mph 22) 0.23m - 1:57(8:39/m) 142/146bpm [1228b/mi] 93/94rpm 6.95/7.7mph Add a comment |
-
|
4.6mi,
37:06 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 131/141bpm [1125b/mi] 94/97rpm 6.98/7.58mph 2) 1m - 8:11(8:12/m) 139/146bpm [1140b/mi] 93/97rpm 7.31/7.89mph 3) 1m - 8:03(8:03/m) 139/150bpm [1120b/mi] 93/97rpm 7.45/8.64mph 4) 1m - 7:54(7:55/m) 145/150bpm [1149b/mi] 93/97rpm 7.57/8.76mph Add a comment |
5.5mi,
42:01 Running - General
Split Summary
=== 1) 1m - 5:54(5:55/m) 128/145bpm [756b/mi] 94/99rpm 10.16/11.07mph 2) 1m - 7:56(7:58/m) 142/147bpm [1130b/mi] 94/97rpm 7.54/8.2mph 3) 1m - 8:00(8:02/m) 140/148bpm [1124b/mi] 93/96rpm 7.48/8.01mph 4) 1m - 8:09(8:10/m) 138/148bpm [1127b/mi] 93/97rpm 7.35/8.7mph 5) 1m - 8:02(8:03/m) 147/151bpm [1183b/mi] 93/97rpm 7.46/8.45mph Add a comment |
0.9mi,
7:06 Running - General
Split Summary
=== 1) 0.86m - 7:04(8:11/m) 140/149bpm [1149b/mi] 186/194rpm Add a comment
3mi,
19:43Running - Race
Split Summary
=== 1) 1m - 6:27(6:28/m) 152/159bpm [982b/mi] 98/103rpm 9.29/11.56mph 2) 1m - 6:39(6:40/m) 159/161bpm [1061b/mi] 97/100rpm 8.99/9.69mph Add a comment
0.9mi,
6:57Running - General
Split Summary
=== 1) 0.85m - 6:55(8:10/m) 129/142bpm [1052b/mi] 185/198rpm Add a comment |
5.2mi,
43:17 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 128/139bpm [1093b/mi] 92/96rpm 7.02/8.57mph 2) 1m - 8:16(8:17/m) 138/146bpm [1144b/mi] 91/93rpm 7.24/8.57mph 3) 1m - 8:13(8:14/m) 144/151bpm [1185b/mi] 91/96rpm 7.29/8.14mph 4) 1m - 8:02(8:03/m) 142/152bpm [1143b/mi] 92/96rpm 7.45/9.01mph 5) 1m - 8:23(8:24/m) 144/150bpm [1209b/mi] 89/93rpm 7.14/8.89mph Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations