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Recent Training | |||
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21st May
|
General | 3.1mi | 20:58 |
21st May
|
General | 0.5mi | 4:37 |
20th May
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General | 4.3mi | 34:10 |
19th May
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General | 5.2mi | 42:57 |
16th May
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General | 4.5mi | 37:51 |
Planned Races | Show more |
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Trent 5 mile Race | 25th May |
Notts AAA Summer League 3 - Wollaton | 15th Jun |
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont | 30th Jun |
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 5th Jul |
Notts AAA Summer League 4 - Worksop | 13th Jul |
12 Month Benchmarks | Run |
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Mile | 5:50 |
5k | 19:29 |
5mi | 32:25 |
10k | 44:32 |
10mi | 1:25:00 |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:01/mi
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69.80 | 15 69.80 | ||||||||||
400m | 1 | 1:09
4:38/mi
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68.36 | 1:09 68.36 | ||||||||||
800m | 3 | 2:28
4:58/mi
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75.23 | 2:41 67.89 | 2:28 75.23 | |||||||||
1mi | 5 | 5:17
5:17/mi
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76.59 | 5:17 76.59 | 5:22 75.40 | 5:31 73.91 | ||||||||
3000m | 5 | 10:25
5:35/mi
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77.37 | 10:32 75.93 | 10:25 77.37 | 11:10 73.89 | 11:24 72.38 | |||||||
3mi | 6 | 17:35
5:58/mi
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76.18 | 19:37 67.31 | 19:05 69.69 | 17:35 76.18 | ||||||||
5000m | 59 | 17:52
5:45/mi
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78.96 | 17:58 78.52 | 17:52 78.96 | 18:35 76.47 | 19:41 73.82 | |||||||
4mi | 3 | 25:14
6:19/mi
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71.98 | 27:02 65.29 | 26:33 66.95 | 25:14 71.98 | ||||||||
4.9mi | 5 | 29:18
5:59/mi
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77.18 | 31:38 70.01 | 30:37 72.89 | 29:18 76.76 | 29:22 77.18 | 31:27 72.64 | ||||||
5mi | 19 | 29:45
5:57/mi
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77.14 | 32:26 69.68 | 30:54 73.70 | 30:18 75.74 | 29:45 77.14 | 31:10 74.21 | 32:44 72.36 | |||||
5.1mi | 4 | 32:30
6:22/mi
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72.02 | 43:30 52.99 | 32:30 72.02 | 32:52 71.78 | 34:56 69.16 | |||||||
5.7mi | 1 | 42:01
7:21/mi
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61.67 | 42:01 61.67 | ||||||||||
5.9mi | 2 | 39:16
6:39/mi
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68.60 | 39:16 68.60 | 40:24 68.31 | |||||||||
6.2mi | 1 | 36:55
6:00/mi
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76.67 | 36:55 76.67 | ||||||||||
10km | 30 | 38:25
6:11/mi
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75.01 | 47:11 58.33 | 43:01 64.93 | 40:57 68.74 | 38:52 72.99 | 38:25 74.44 | 38:26 75.01 | 39:18 73.36 | ||||
10mi | 3 | 1:04:38
6:28/mi
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73.05 | 1:06:55 69.42 | 1:05:33 71.44 | 1:04:38 73.05 | ||||||||
13.1mi | 15 | 1:25:40
6:32/mi
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72.29 | 1:29:58 67.71 | 1:26:42 70.84 | 1:25:40 72.29 | 1:31:50 67.99 | 1:27:00 71.77 | 1:30:05 69.89 | |||||
14mi | 1 | 1:57:19
8:23/mi
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56.41 | 1:57:19 56.41 | ||||||||||
24km | 2 | 1:49:44
7:21/mi
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63.72 | 1:59:11 57.74 | 1:49:44 63.72 | |||||||||
20mi | 2 | 2:49:38
8:29/mi
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55.77 | 2:49:38 55.77 | 2:58:35 53.39 | |||||||||
26.2mi | 6 | 3:13:44
7:24/mi
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66.76 | 3:32:39 59.87 | 3:21:00 64.35 | 3:13:44 66.76 | 3:43:06 58.45 | 3:28:13 63.15 | ||||||
30mi | 1 | 5:21:26
10:43/mi
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46.86 | 5:21:26 46.86 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 119 | 101 | 114 | 102 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
2021 | 7 | 21 | 59 | 89 | 121 | 143 | 144 | 110 | 115 | 109 | 102 | 101 | 1120 |
2020 | 138 | 156 | 121 | 129 | 166 | 116 | 123 | 109 | 113 | 111 | 101 | 89 | 1471 |
2019 | 207 | 214 | 180 | 131 | 114 | 115 | 118 | 123 | 124 | 127 | 132 | 135 | 1720 |
2018 | 205 | 190 | 235 | 163 | 124 | 151 | 116 | 114 | 157 | 160 | 164 | 187 | 1965 |
2017 | 178 | 189 | 187 | 140 | 116 | 128 | 132 | 134 | 154 | 136 | 162 | 146 | 1800 |
2016 | 182 | 203 | 156 | 100 | 128 | 131 | 150 | 156 | 163 | 170 | 130 | 132 | 1800 |
2015 | 134 | 116 | 165 | 144 | 70 | 97 | 89 | 78 | 122 | 129 | 124 | 132 | 1400 |
2014 | 27 | 16 | 13 | 22 | 57 | 55 | 53 | 39 | 46 | 42 | 52 | 83 | 505 |
2013 | 26 | 31 | 27 | 40 | 45 | 36 | 33 | 37 | 28 | 29 | 22 | 19 | 373 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 8:01(8:01/m) 126/137bpm [1011b/mi] 95/100rpm 7.48/8.2mph 2) 1m - 7:52(7:53/m) 126/139bpm [993b/mi] 92/95rpm 7.61/8.33mph 3) 1m - 8:01(8:02/m) 128/139bpm [1028b/mi] 92/97rpm 7.47/8.39mph 4) 1m - 7:37(7:38/m) 137/147bpm [1046b/mi] 93/97rpm 7.86/8.76mph ![]() |
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Split Summary
=== 1) 1m - 8:17(8:17/m) 126/141bpm [1045b/mi] 92/100rpm 7.24/8.57mph 2) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 92/97rpm 7.76/8.82mph 3) 1m - 7:57(7:58/m) 131/141bpm [1044b/mi] 91/97rpm 7.53/8.82mph 4) 1m - 7:45(7:46/m) 130/142bpm [1010b/mi] 90/96rpm 7.72/10.5mph ![]() |
Split Summary
=== 1) 0.93m - 7:41(8:14/m) 137/144bpm [1127b/mi] 185/200rpm ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 124/139bpm [1040b/mi] 92/106rpm 7.15/10.38mph 2) 1m - 6:40(6:41/m) 152/157bpm [1017b/mi] 96/98rpm 8.97/9.82mph 3) 1m - 6:31(6:32/m) 152/159bpm [993b/mi] 95/97rpm 9.18/9.88mph 4) 1m - 6:34(6:34/m) 154/159bpm [1012b/mi] 94/103rpm 9.13/9.94mph 5) 1m - 6:42(6:43/m) 156/160bpm [1048b/mi] 95/101rpm 8.93/9.76mph ![]() |
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Split Summary
=== 1) 1m - 8:42(8:43/m) 125/144bpm [1090b/mi] 93/100rpm 6.88/8.82mph 2) 1m - 7:48(7:49/m) 138/148bpm [1078b/mi] 94/100rpm 7.68/8.64mph 3) 1m - 7:32(7:32/m) 148/153bpm [1116b/mi] 94/97rpm 7.96/8.82mph 4) 1m - 7:08(7:09/m) 154/158bpm [1102b/mi] 94/100rpm 8.39/10mph ![]() |
Split Summary
=== 1) 1m - 6:47(6:48/m) 145/162bpm [987b/mi] 96/107rpm 8.81/11.62mph 2) 1m - 6:50(6:52/m) 160/162bpm [1098b/mi] 94/96rpm 8.74/9.69mph 3) 1m - 6:46(6:47/m) 159/160bpm [1078b/mi] 93/94rpm 8.85/11.18mph 4) 1m - 6:44(6:44/m) 157/159bpm [1058b/mi] 93/97rpm 8.91/10.69mph 5) 1m - 6:15(6:16/m) 157/162bpm [985b/mi] 95/100rpm 9.57/10.75mph ![]()
Split Summary
=== 1) 0.45m - 8:05(17:48/m) 122/139bpm [2167b/mi] 183/200rpm ![]() |
Mon 2nd May
May 2
|
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
|
Split Summary
=== 1) 1m - 8:39(8:39/m) 126/142bpm [1091b/mi] 90/97rpm 6.93/8.26mph 2) 1m - 8:06(8:07/m) 137/142bpm [1113b/mi] 89/93rpm 7.39/8.33mph 3) 1m - 8:21(8:22/m) 134/145bpm [1121b/mi] 89/94rpm 7.17/8.51mph 4) 1m - 8:21(8:22/m) 139/145bpm [1162b/mi] 89/94rpm 7.18/8.76mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:15/m) 120/139bpm [989b/mi] 90/96rpm 7.28/8.76mph 2) 1m - 7:50(7:50/m) 131/139bpm [1027b/mi] 89/94rpm 7.65/8.26mph 3) 1m - 8:03(8:04/m) 136/140bpm [1097b/mi] 89/91rpm 7.44/8.2mph 4) 1m - 7:43(7:43/m) 134/145bpm [1035b/mi] 91/94rpm 7.77/8.64mph ![]() |
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Split Summary
=== 1) 1m - 6:14(6:15/m) 142/162bpm [886b/mi] 98/103rpm 9.61/10.44mph 2) 1m - 6:22(6:23/m) 163/164bpm [1041b/mi] 96/100rpm 9.4/10.25mph ![]()
Split Summary
=== 1) 0.74m - 5:20(7:14/m) 138/178bpm [998b/mi] 190/228rpm ![]() |
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Split Summary
=== 1) 1m - 8:44(8:46/m) 125/143bpm [1095b/mi] 92/97rpm 6.85/8.01mph 2) 1m - 8:39(8:40/m) 129/144bpm [1118b/mi] 92/97rpm 6.92/7.89mph 3) 1m - 8:11(8:11/m) 141/148bpm [1155b/mi] 93/97rpm 7.32/8.33mph 4) 1m - 7:56(7:57/m) 144/149bpm [1145b/mi] 92/97rpm 7.55/8.57mph ![]() |
Split Summary
=== 1) 1m - 8:30(8:32/m) 123/135bpm [1049b/mi] 93/97rpm 7.04/9.63mph 2) 1m - 8:03(8:04/m) 134/141bpm [1081b/mi] 91/94rpm 7.44/8.7mph 3) 1m - 8:21(8:23/m) 138/145bpm [1156b/mi] 90/94rpm 7.16/8.33mph 4) 1m - 7:59(8:00/m) 140/150bpm [1120b/mi] 90/94rpm 7.5/8.45mph 5) 1m - 7:54(7:55/m) 144/151bpm [1141b/mi] 90/97rpm 7.57/8.2mph 6) 1m - 8:11(8:13/m) 142/155bpm [1166b/mi] 90/103rpm 7.31/10.07mph 7) 1m - 8:01(8:02/m) 137/150bpm [1100b/mi] 90/99rpm 7.47/10.31mph ![]() |
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
|
Sun 15th May
May 15
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 137/149bpm [1127b/mi] 93/100rpm 7.29/9.07mph 2) 1m - 7:58(7:59/m) 135/140bpm [1078b/mi] 92/97rpm 7.51/8.39mph 3) 1m - 8:40(8:41/m) 140/152bpm [1217b/mi] 90/94rpm 6.9/8.26mph 4) 1m - 7:59(8:00/m) 142/153bpm [1137b/mi] 91/99rpm 7.49/8.33mph 5) 1m - 8:07(8:08/m) 142/146bpm [1155b/mi] 91/94rpm 7.38/8.51mph 6) 1m - 8:04(8:05/m) 145/148bpm [1173b/mi] 91/94rpm 7.42/8.45mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 127/143bpm [1083b/mi] 91/97rpm 7.04/8.76mph 2) 1m - 8:01(8:02/m) 137/143bpm [1101b/mi] 90/91rpm 7.47/10.19mph 3) 1m - 8:21(8:23/m) 136/146bpm [1139b/mi] 89/94rpm 7.16/9.57mph ![]() |
Split Summary
=== 1) 1m - 6:26(6:28/m) 145/154bpm [937b/mi] 98/104rpm 9.29/10.31mph 2) 1m - 6:28(6:30/m) 156/159bpm [1013b/mi] 96/100rpm 9.24/9.88mph 3) 1m - 6:34(6:35/m) 159/162bpm [1046b/mi] 94/97rpm 9.12/10.13mph 4) 1m - 6:34(6:36/m) 159/161bpm [1048b/mi] 93/96rpm 9.1/10.31mph 5) 1m - 6:27(6:28/m) 160/164bpm [1034b/mi] 93/97rpm 9.29/10.63mph ![]()
Split Summary
=== 1) 0.96m - 7:33(7:54/m) 132/141bpm [1045b/mi] 186/198rpm ![]() |
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Split Summary
=== 1) 0.24m - 1:28(6:07/m) 121/152bpm [740b/mi] 103/111rpm 9.82/11.43mph 2) 0.25m - 1:34(6:09/m) 152/162bpm [935b/mi] 99/101rpm 9.77/10.63mph 3) 0.25m - 1:35(6:15/m) 159/162bpm [993b/mi] 98/100rpm 9.61/10.07mph 4) 0.25m - 1:38(6:28/m) 149/161bpm [965b/mi] 97/99rpm 9.26/10.07mph 5) 0.25m - 1:38(6:32/m) 155/161bpm [1014b/mi] 96/97rpm 9.18/9.51mph 6) 0.25m - 1:39(6:35/m) 157/161bpm [1034b/mi] 96/97rpm 9.11/9.57mph 7) 0.25m - 1:41(6:42/m) 156/161bpm [1046b/mi] 96/97rpm 8.94/9.38mph 8) 0.25m - 1:43(6:54/m) 158/159bpm [1091b/mi] 95/97rpm 8.69/9.2mph 9) 0.25m - 1:44(7:02/m) 157/158bpm [1103b/mi] 95/96rpm 8.55/8.95mph 10) 0.25m - 1:45(7:04/m) 156/158bpm [1101b/mi] 95/97rpm 8.5/9.07mph 11) 0.25m - 1:48(7:13/m) 154/156bpm [1112b/mi] 93/94rpm 8.31/9.07mph 12) 0.25m - 1:48(7:11/m) 153/154bpm [1100b/mi] 93/94rpm 8.34/9.13mph 13) 0.13m - 58(7:16/m) 151/152bpm [1098b/mi] 93/94rpm 8.25/8.51mph ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 130/154bpm [1056b/mi] 92/118rpm 7.38/15.28mph ![]() |
Split Summary
=== 1) 1m - 7:24(7:25/m) 130/148bpm [963b/mi] 96/100rpm 8.1/9.51mph 2) 1m - 7:40(7:41/m) 148/151bpm [1137b/mi] 94/100rpm 7.81/8.89mph ![]()
Split Summary
=== 1) 1m - 8:10(8:10/m) 124/141bpm [1014b/mi] 93/96rpm 7.34/8.2mph ![]() |
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
|
Split Summary
=== 1) 1m - 8:40(8:41/m) 127/142bpm [1104b/mi] 91/96rpm 6.9/7.95mph 2) 1m - 8:19(8:21/m) 134/140bpm [1118b/mi] 92/93rpm 7.19/9.01mph 3) 1m - 8:32(8:33/m) 133/146bpm [1137b/mi] 92/102rpm 7.02/8.26mph 4) 1m - 8:09(8:10/m) 140/148bpm [1143b/mi] 92/96rpm 7.35/9.51mph ![]() |
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Split Summary
=== 1) 1m - 8:27(8:28/m) 128/142bpm [1085b/mi] 95/101rpm 7.08/8.57mph 2) 1m - 8:03(8:04/m) 138/145bpm [1113b/mi] 94/97rpm 7.44/8.45mph 3) 1m - 8:12(8:12/m) 140/148bpm [1149b/mi] 92/94rpm 7.31/8.01mph 4) 1m - 8:04(8:05/m) 145/154bpm [1173b/mi] 92/97rpm 7.42/8.01mph 5) 1m - 8:07(8:08/m) 148/154bpm [1205b/mi] 92/97rpm 7.37/7.95mph ![]() |
Split Summary
=== 1) 1m - 8:30(8:32/m) 125/141bpm [1066b/mi] 93/100rpm 7.04/8.57mph 2) 1m - 7:34(7:35/m) 139/151bpm [1053b/mi] 94/103rpm 7.92/8.89mph 3) 1m - 7:56(7:57/m) 147/155bpm [1169b/mi] 92/96rpm 7.54/8.82mph 4) 1m - 7:40(7:40/m) 145/154bpm [1113b/mi] 91/94rpm 7.82/9.44mph ![]() |
Split Summary
=== 1) 1m - 6:29(6:30/m) 148/160bpm [961b/mi] 97/103rpm 9.24/11.37mph 2) 1m - 6:54(6:54/m) 161/165bpm [1112b/mi] 93/97rpm 8.69/11.62mph 3) 1m - 6:37(6:38/m) 161/175bpm [1068b/mi] 92/97rpm 9.04/11.56mph ![]()
Split Summary
=== 1) 0.51m - 4:35(9:00/m) 125/134bpm [1121b/mi] 181/206rpm ![]() |
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