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Uyuni M45

About

Race Times

All Races

Mileage

Training

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Holme Pierrepont RC

Races
159
Miles
8144
WAVA
79.35%
100m
15
400m
1:09
800m
2:28
Mile
5:17
3000m
10:25
5000m
17:52
5k
17:45
5M
29:45
10000m
37:58
10k
38:25
10M
1:04:38
Half
1:25:40
20M
2:49:38
Mara
3:13:44

Planned Races

23 Feb 19	English National XC Championships (Men)
23 Mar 19	Midlands Men's 12-Stage Road Relays - Short Leg
07 Apr 19	Rotterdam Marathon

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, NoMansLand (20-25min) 5k runners, Spread the love !, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, UTMOST, VLM Runners, VMLM 2015 - Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
100m	HPRC Track Championships100m	15	4:01	69.80	1					15
400m	HPRC Track Championships400m	1:09	4:38	68.36	1					1:09
800m	HPRC Track Championships800m	2:28	4:58	75.23	3					2:41		2:28
1mi	HPRC Track Championships1mi	5:17	5:17	76.58	5						5:17	5:22	5:31
3000m	HPRC Track Championships3000m	10:25	5:35	77.37	2						10:32	10:25
3mi	HPRC Lake Handicap3mi	17:35	5:58	75.97	6				19:37	19:05	17:35
5km	Long Eaton parkrun5km	17:45	5:43	79.26	49	22:54	20:10	20:04	19:16	18:43	17:55	17:45
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe4mi	25:14	6:19	71.78	3		27:02	26:33			25:14
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	29:18	5:59	77.79	4				31:38	30:37	29:18	29:22
5mi	Beeston AC Trent 55mi	29:45	5:57	78.17	12				32:26	30:54	30:18	29:45
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	32:30	6:22	72.99	2					43:30		32:30
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	42:01	7:21	63.19	1				42:01
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	39:16	6:39	70.27	1					39:16
6mi	Notts AAA Summer League Race 2 - Balderton6mi	36:55	6:09	76.59	1							36:55
10km	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont10km	38:25	6:11	76.23	16		47:11	43:01	40:57	38:52	38:25	38:26	45:58
10mi	Derby 1010mi	1:04:38	6:28	74.85	3					1:06:55	1:05:33	1:04:38
13.1mi	Bilbao Night Half Marathon13.1mi	1:25:40	6:32	74.35	12				1:29:58	1:26:42	1:25:40	1:31:50
14mi	Tywyn Race The Train Rotary Challenge14mi	1:57:19	8:23	58.02	1						1:57:19
24km	Stilton Stumble 24k cropwell Bishop24km	1:49:44	7:21	65.54	2			1:59:11		1:49:44
20mi	Ashby 2020mi	2:49:38	8:29	56.87	2				2:49:38	2:58:35
26.2mi	Boston Marathon UK26.2mi	3:13:44	7:24	67.74	5				3:32:39	3:21:00	3:13:44	3:43:06
30mi	Dukeries 3030mi	5:21:26	10:43	46.36	1					5:21:26

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	110	0	0	0	0	0	0	0	0	0	0	316
2018	205	190	235	163	120	141	116	114	157	160	164	187	1950
2017	178	189	187	140	116	128	132	134	154	136	162	146	1800
2016	182	203	156	100	128	131	150	156	163	170	130	132	1800
2015	134	116	165	144	70	97	89	78	122	129	124	132	1400
2014	27	16	13	22	57	55	53	39	46	42	52	83	505
2013	26	31	27	40	45	36	33	37	28	29	22	19	373

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
3.9mi, 34:16 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 117/130bpm 343cal 2) 1m - 9:01(9:01/m) 123/131bpm 3) 1m - 8:28(8:28/m) 129/138bpm 4) 0.93m - 7:21(7:52/m) 128/138bpm Add a comment	13.9mi, 1:48:39 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 127/135bpm 1318cal 2) 1m - 8:03(8:03/m) 134/140bpm 3) 1m - 7:57(7:57/m) 140/145bpm 4) 1m - 7:57(7:57/m) 136/141bpm 5) 1m - 7:50(7:50/m) 141/146bpm 6) 1m - 7:38(7:38/m) 146/152bpm 7) 1m - 8:10(8:10/m) 138/145bpm 8) 1m - 8:25(8:25/m) 141/150bpm 9) 1m - 7:55(7:55/m) 144/149bpm 10) 1m - 7:32(7:32/m) 144/151bpm 11) 1m - 7:21(7:21/m) 148/153bpm 12) 1m - 7:38(7:38/m) 146/151bpm 13) 1m - 7:30(7:30/m) 147/150bpm 14) 0.86m - 6:34(7:40/m) 146/149bpm Add a comment	-	5.9mi, 49:19 Running - General Split Summary === 1) 3.15m - 26:03(8:16/m) 125/141bpm 510cal 2) 0.13m - 1:08(8:44/m) 124/126bpm 3) 2.13m - 17:47(8:20/m) 130/140bpm 4) 0m - 1(10:44/m) 135/135bpm 5) 0.52m - 4:20(8:20/m) 128/141bpm Add a comment	10.6mi, 1:15:18 Running - Intervals Split Summary === 1) 0.42m - 3:00(7:13/m) 130/144bpm 999cal 2) 0.42m - 3:00(7:09/m) 144/148bpm 3) 0.43m - 3:00(7:01/m) 150/154bpm 4) 0.43m - 3:00(6:57/m) 151/153bpm 5) 0.43m - 3:00(6:57/m) 151/153bpm 6) 0.44m - 3:00(6:51/m) 154/156bpm 7) 0.43m - 3:00(6:56/m) 151/155bpm 8) 0.42m - 3:00(7:06/m) 150/154bpm 9) 0.35m - 3:00(8:32/m) 140/152bpm 10) 0.45m - 3:00(6:44/m) 152/157bpm 11) 0.44m - 3:00(6:46/m) 153/155bpm 12) 0.44m - 3:00(6:47/m) 155/156bpm 13) 0.45m - 3:00(6:44/m) 156/157bpm 14) 0.45m - 3:00(6:44/m) 157/160bpm 15) 0.45m - 3:00(6:41/m) 157/158bpm 16) 0.33m - 3:00(8:59/m) 142/157bpm 17) 0.47m - 3:00(6:27/m) 155/159bpm 18) 0.46m - 3:00(6:32/m) 157/159bpm 19) 0.46m - 3:00(6:31/m) 159/161bpm 20) 0.46m - 3:00(6:35/m) 161/162bpm 21) 0.29m - 3:00(10:22/m) 139/160bpm 22) 0.48m - 3:00(6:13/m) 157/162bpm 23) 0.48m - 3:00(6:15/m) 161/163bpm 24) 0.22m - 3:00(13:38/m) 132/163bpm 25) 0.5m - 3:00(5:57/m) 157/164bpm 26) 0.02m - 18(12:15/m) 163/166bpm Add a comment	-	0.2mi, 1:53 Running - General Split Summary === 1) 0.23m - 1:53(8:14/m) 127/142bpm 17cal Add a comment 0.3mi, 2:59 Running - General Split Summary === 1) 0.28m - 2:59(10:30/m) 111/120bpm 26cal Add a comment 7.3mi, 53:17 Running - Cross Country Split Summary === 1) 1m - 7:14(7:14/m) 149/165bpm 763cal 2) 1m - 7:28(7:28/m) 157/167bpm 3) 1m - 7:19(7:19/m) 161/163bpm 4) 1m - 7:09(7:09/m) 158/167bpm 5) 1m - 7:22(7:22/m) 159/161bpm 6) 1m - 7:44(7:44/m) 160/166bpm 7) 1m - 7:04(7:04/m) 162/166bpm 8) 0.29m - 1:57(6:39/m) 164/168bpm Add a comment 3.9mi, 30:39 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 137/149bpm 365cal 2) 1m - 7:31(7:31/m) 146/153bpm 3) 1m - 7:36(7:36/m) 145/158bpm 4) 0.92m - 7:51(8:31/m) 129/147bpm Add a comment 0.9mi, 8:17 Running - General Split Summary === 1) 0.34m - 3:00(8:53/m) 119/134bpm 84cal 2) 0.34m - 3:00(8:56/m) 132/149bpm 3) 0.25m - 2:17(8:59/m) 129/135bpm Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
4.6mi, 40:15 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 123/132bpm 403cal 2) 1m - 8:58(8:58/m) 125/130bpm 3) 1m - 9:05(9:05/m) 121/130bpm 4) 1m - 8:33(8:33/m) 126/131bpm 5) 0.57m - 4:59(8:46/m) 129/136bpm Add a comment	11.9mi, 1:38:04 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 126/135bpm 1089cal 2) 1m - 8:33(8:33/m) 132/140bpm 3) 1m - 8:24(8:24/m) 133/141bpm 4) 1m - 8:18(8:18/m) 131/138bpm 5) 1m - 8:07(8:07/m) 135/141bpm 6) 1m - 8:28(8:28/m) 136/143bpm 7) 1m - 8:05(8:05/m) 136/143bpm 8) 1m - 8:37(8:37/m) 135/148bpm 9) 1m - 8:22(8:22/m) 129/140bpm 10) 1m - 7:47(7:47/m) 136/142bpm 11) 1m - 8:07(8:07/m) 131/138bpm 12) 0.9m - 7:01(7:48/m) 137/142bpm Add a comment	-	6.4mi, 51:22 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131/143bpm 603cal 2) 1m - 7:47(7:47/m) 136/141bpm 3) 1m - 8:13(8:13/m) 137/148bpm 4) 1m - 8:07(8:07/m) 140/149bpm 5) 1m - 8:03(8:03/m) 143/148bpm 6) 1m - 7:59(7:59/m) 141/148bpm 7) 0.36m - 2:50(7:57/m) 140/147bpm Add a comment	0.3mi, 2:17 Running - General Split Summary === 1) 0.27m - 2:17(8:20/m) 121/133bpm 21cal Add a comment 9.6mi, 1:17:45 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 130/140bpm 894cal 2) 1m - 8:11(8:11/m) 135/144bpm 3) 1m - 8:09(8:09/m) 133/138bpm 4) 1m - 8:14(8:14/m) 136/143bpm 5) 1m - 8:19(8:19/m) 137/147bpm 6) 1m - 8:08(8:08/m) 137/146bpm 7) 1m - 8:08(8:08/m) 135/143bpm 8) 1m - 8:07(8:07/m) 140/148bpm 9) 1m - 7:37(7:37/m) 141/148bpm 10) 0.56m - 4:34(8:11/m) 143/147bpm Add a comment	-	20.1mi, 2:48:33 Running - Long Run Split Summary === 1) 4m - 34:23(8:36/m) 129/140bpm 1951cal 2) 4m - 33:44(8:26/m) 135/143bpm 3) 4m - 32:50(8:12/m) 136/141bpm 4) 4m - 33:19(8:20/m) 139/146bpm 5) 4m - 33:33(8:23/m) 145/153bpm 6) 0.07m - 44(10:53/m) 115/148bpm Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
4.5mi, 37:56 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 128/139bpm 413cal 2) 1m - 7:59(7:59/m) 135/148bpm 3) 1m - 8:44(8:44/m) 130/138bpm 4) 1m - 8:14(8:14/m) 133/139bpm 5) 0.52m - 4:19(8:19/m) 131/138bpm Add a comment	8mi, 1:04:41 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/142bpm 770cal 2) 1m - 8:18(8:18/m) 137/144bpm 3) 1m - 8:37(8:37/m) 136/144bpm 4) 1m - 8:35(8:35/m) 140/155bpm 5) 1m - 7:49(7:49/m) 141/158bpm 6) 1m - 7:40(7:40/m) 143/151bpm 7) 1m - 7:46(7:46/m) 144/152bpm 8) 1m - 7:24(7:24/m) 147/152bpm 9) 0.04m - 17(7:45/m) 142/143bpm Add a comment	-	-	10mi, 1:20:19 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 131/140bpm 950cal 2) 1m - 7:58(7:58/m) 136/144bpm 3) 1m - 8:09(8:09/m) 133/137bpm 4) 1m - 7:58(7:58/m) 139/146bpm 5) 1m - 8:09(8:09/m) 139/147bpm 6) 1m - 8:02(8:02/m) 140/148bpm 7) 1m - 8:05(8:05/m) 139/143bpm 8) 1m - 8:14(8:14/m) 142/151bpm 9) 1m - 7:54(7:54/m) 142/148bpm 10) 1m - 7:35(7:35/m) 147/152bpm 11) 0.02m - 11(7:50/m) 139/141bpm Add a comment	4.5mi, 35:33 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 129/143bpm 400cal 2) 1m - 7:25(7:25/m) 136/142bpm 3) 1m - 7:59(7:59/m) 136/146bpm 4) 1m - 7:50(7:50/m) 138/143bpm 5) 0.54m - 4:22(8:05/m) 134/141bpm Add a comment	19mi, 2:44:37 Running - Long Run Split Summary === 1) 1m - 8:35(8:35/m) 123/138bpm 1884cal 2) 1m - 8:16(8:16/m) 134/143bpm 3) 1m - 8:00(8:00/m) 132/141bpm 4) 1m - 7:57(7:57/m) 139/146bpm 5) 1m - 8:19(8:19/m) 140/147bpm 6) 1m - 9:05(9:05/m) 144/153bpm 7) 1m - 8:03(8:03/m) 137/149bpm 8) 1m - 8:46(8:46/m) 137/144bpm 9) 1m - 9:16(9:16/m) 136/146bpm 10) 1m - 8:37(8:37/m) 133/144bpm 11) 1m - 7:58(7:58/m) 136/143bpm 12) 1m - 8:58(8:58/m) 139/149bpm 13) 1m - 7:38(7:38/m) 135/139bpm 14) 1m - 8:33(8:33/m) 138/143bpm 15) 1m - 8:28(8:28/m) 134/138bpm 16) 1m - 9:29(9:29/m) 137/141bpm 17) 1m - 9:50(9:50/m) 137/148bpm 18) 1m - 9:32(9:32/m) 136/141bpm 19) 1m - 9:09(9:09/m) 132/139bpm 20) 0.02m - 8(7:06/m) 133/135bpm Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
8.7mi, 1:11:18 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 130/141bpm 829cal 2) 1m - 8:04(8:04/m) 137/144bpm 3) 1m - 8:14(8:14/m) 134/138bpm 4) 1m - 8:02(8:02/m) 140/144bpm 5) 1m - 8:28(8:28/m) 141/147bpm 6) 1m - 8:12(8:12/m) 139/147bpm 7) 1m - 8:33(8:33/m) 138/144bpm 8) 1m - 8:02(8:02/m) 138/144bpm 9) 0.66m - 5:36(8:31/m) 137/140bpm Add a comment	11.9mi, 1:40:22 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 128/139bpm 1111cal 2) 1m - 8:10(8:10/m) 135/142bpm 3) 1m - 8:37(8:37/m) 132/146bpm 4) 1m - 8:50(8:50/m) 142/153bpm 5) 1m - 9:08(9:08/m) 137/151bpm 6) 1m - 8:21(8:21/m) 126/135bpm 7) 1m - 8:36(8:36/m) 131/141bpm 8) 1m - 8:42(8:42/m) 128/142bpm 9) 1m - 8:07(8:07/m) 132/139bpm 10) 1m - 8:16(8:16/m) 132/139bpm 11) 1m - 8:04(8:04/m) 132/135bpm 12) 0.9m - 7:04(7:50/m) 136/141bpm Add a comment	-	6mi, 47:53 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 129/136bpm 547cal 2) 1m - 7:55(7:55/m) 133/142bpm 3) 1m - 8:07(8:07/m) 132/144bpm 4) 1m - 8:07(8:07/m) 140/149bpm 5) 1m - 7:42(7:42/m) 140/150bpm 6) 1m - 8:00(8:00/m) 140/147bpm 7) 0.02m - 9(8:11/m) 141/142bpm Add a comment	10.6mi, 1:14:01 Running - Intervals Split Summary === 1) 0.37m - 3:00(8:09/m) 122/135bpm 977cal 2) 2.28m - 16:00(7:01/m) 147/153bpm 3) 0.36m - 3:00(8:23/m) 134/151bpm 4) 2.34m - 16:00(6:50/m) 151/156bpm 5) 0.37m - 3:00(8:03/m) 141/150bpm 6) 2.39m - 16:00(6:41/m) 155/158bpm 7) 0.35m - 3:00(8:29/m) 142/157bpm 8) 2.16m - 14:01(6:29/m) 157/167bpm Add a comment	-	3.2mi, 21:01 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 153/163bpm 298cal 2) 1m - 6:32(6:32/m) 161/165bpm 3) 1m - 6:54(6:54/m) 159/161bpm 4) 0.15m - 59(6:28/m) 161/163bpm Add a comment 1.4mi, 11:16 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132/141bpm 126cal 2) 0.41m - 3:09(7:46/m) 137/143bpm Add a comment 1.7mi, 14:41 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 134/148bpm 168cal 2) 0.69m - 5:53(8:34/m) 139/147bpm Add a comment

2019	Date	Result	WAVA
Midland Counties XC Championships- Mens	26 Jan	53:18	66.85%
Derby Midweek 1 mile	16 Jan	5:31	73.91%
North Midlands XC League (10k men, 8k ladies)	12 Jan	45:58	64.20%
2018	Date	Result	WAVA
Derby 10	25 Nov	1:04:38	74.85%
National XC Relays	3 Nov	19:47	71.66%
Robin Hood Half Marathon	30 Sep	1:31:50	69.92%
HPRC Track Championships	18 Jul	2:28	75.23%
HPRC Track Championships	18 Jul	10:25	77.37%
Notts AAA Summer League 4 - Worksop	11 Jul	29:22	78.21%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	3 Jul	17:52	79.35%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	28 Jun	38:26	76.78%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	30:40	76.42%
Woodhall Spa 10k	3 Jun	39:12	74.70%
Beeston AC Trent 5	23 May	29:45	78.17%
Notts AAA Summer League Race 2 - Balderton	16 May	36:55	76.59%
Notts/Derby County Champs 5000m	12 May	17:52	78.75%
Notts/Derby County Champs 800m	12 May	2:33	72.10%
Long Eaton parkrun	5 May	17:45	79.26%
Long Eaton parkrun	28 Apr	18:00	78.16%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:30	72.99%
London Marathon	22 Apr	3:43:06	59.32%
Rushcliffe parkrun	14 Apr	18:26	76.32%
Charnwood AC Open Mile	8 Apr	5:24	74.93%
HPRC Track Championships	25 Mar	37:58	77.13%
Derby Midweek 1 mile	21 Mar	5:22	75.40%
Derby Midweek 5k	21 Mar	19:43	71.36%
English National XC Championships (Men)	24 Feb	58:32	60.40%
Derby Midweek 5k	21 Feb	18:14	77.16%
Bromley parkrun	17 Feb	18:22	76.60%
Keyworth Turkey Trot	11 Feb	1:33:18	68.27%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	27 Jan	58:41	60.24%
Rushcliffe parkrun	20 Jan	19:19	72.83%
North Mids XC League - Nottingham - Mens	13 Jan	44:20	66.05%
2017	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	2 Dec	44:20	66.05%
North Mids XC League - Corby - Mens	11 Nov	37:58	77.13%
National XC Relays	4 Nov	20:03	70.17%
Bilbao Night Half Marathon	21 Oct	1:25:40	74.35%
Long Eaton parkrun	14 Oct	18:25	76.39%
HPRC Lake Handicap	11 Sep	18:34	71.95%
Nottinghamshire Athletics Network Track Race	6 Sep	17:58	78.31%
Bassingham Bash 5	2 Sep	30:18	76.75%
Tywyn Race The Train Rotary Challenge	19 Aug	1:57:19	58.02%
Formula One Castle Rock 10k (was the Jagermeister)	4 Aug	39:17	74.54%
Newstead Abbey Dash	28 Jul	18:15	77.09%
HPRC Track Championships	19 Jul	10:32	75.93%
HPRC Track Championships	19 Jul	5:17	76.58%
HPRC Lake Handicap	17 Jul	17:35	75.97%
Long Eaton parkrun	15 Jul	18:13	77.23%
Notts AAA Summer League 4 - Worksop	12 Jul	29:18	77.79%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	17:55	78.53%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	38:25	76.23%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	25:14	71.78%
Colwick parkrun	24 Jun	19:02	73.92%
Notts 10	16 Jun	1:05:33	73.21%
Clumber Park parkrun	10 Jun	19:27	71.78%
HPRC Dream Mile	8 Jun	5:20	75.28%
HPRC Lake Handicap	15 May	18:15	72.64%
Notts/Derbs County Champs	13 May	18:00	77.56%
Long Eaton parkrun	6 May	18:19	76.22%
Boston Marathon UK	17 Apr	3:13:44	67.74%
Rushcliffe parkrun	8 Apr	18:42	74.66%
Midlands Men's 12-Stage Road Relays - Short Leg	25 Mar	19:15	73.77%
Retford Half Marathon	12 Mar	1:28:03	71.75%
Rushcliffe 10k	5 Mar	40:16	72.17%
English National Cross Country Championships (Men)	25 Feb	56:51	61.70%
East Midlands Cross Country Trent Meadows	19 Feb	39:49	57.96%
Brierley Forest parkrun	11 Feb	19:58	69.92%
East Midlands Cross Country - Colwick Woods	5 Feb	44:57	51.34%
Rushcliffe parkrun	21 Jan	19:20	72.21%
North Mids XC League - Nottingham - Mens	14 Jan	45:46	63.49%
Notts/Derbs AAA XC County Champs (Men)	7 Jan	37:32	64.56%
2016	Date	Result	WAVA
Rushcliffe parkrun	31 Dec	19:33	71.41%
Cleethorpes parkrun	24 Dec	19:10	72.84%
Keyworth Turkey Trot	11 Dec	1:29:10	70.85%
North Midlands XC League - Heanor (Mens)	3 Dec	41:35	69.88%
East Midlands Cross Country - Holme Pierrepont	27 Nov	35:58	64.16%
Long Eaton parkrun	26 Nov	18:57	73.67%
BMAF Cross Country Relays	19 Nov	11:32	68.81%
North Mids XC League - Kettering - Mens	12 Nov	43:45	66.42%
Ljubljana Marathon	30 Oct	3:21:00	65.29%
Stilton Stumble 24k cropwell Bishop	16 Oct	1:49:44	65.54%
Robin Hood Half Marathon	25 Sep	1:26:42	72.87%
Midlands Men's 6-Stage Road Relays	24 Sep	23:13	70.36%
Rushcliffe parkrun	17 Sep	18:51	74.06%
HPRC Lake Handicap	8 Sep	19:05	69.46%
Wilne 10k	4 Sep	38:52	74.76%
Rushcliffe parkrun	27 Aug	19:41	70.93%
Notts AAA Summer League 5 - Teversal	3 Aug	39:16	70.27%
Heckington 10 mile road race	30 Jul	1:06:55	71.16%
Newstead Abbey Dash	29 Jul	18:43	74.59%
HPRC Track Championships	27 Jul	15	69.80%
HPRC Track Championships	27 Jul	2:41	67.89%
HPRC Track Championships	27 Jul	1:09	68.36%
Notts 5 Mile Road Race	20 Jul	32:56	70.07%
Bromley parkrun	16 Jul	18:43	74.59%
Notts AAA Summer League 4 - Worksop	13 Jul	30:37	73.87%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	31:55	72.31%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	39:04	74.38%
Rushcliffe parkrun	25 Jun	19:05	73.16%
Notts Summer League 3 - Colwick	22 Jun	30:54	74.69%
Summer Solstice 10k Road Race	17 Jun	39:42	73.20%
Beeston AC Trent 5	18 May	30:58	73.96%
Dukeries 30	14 May	5:21:26	46.36%
HPRC Lake Handicap	12 May	19:30	67.47%
Beeston parkrun	7 May	19:11	72.23%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	31:35	72.52%
Rushcliffe parkrun	30 Apr	19:44	70.22%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	43:30	53.71%
Greater Manchester Marathon	10 Apr	3:29:38	62.08%
Midlands Men's 12-Stage Road Relays - Short Leg	2 Apr	19:54	67.23%
Ashby 20	20 Mar	2:58:35	54.46%
Newton Fraction Half	13 Mar	1:28:24	70.90%
Rushcliffe 10k	6 Mar	39:03	73.85%
English National XC Champs - Senior Men	27 Feb	1:04:14	54.19%
Sleaford Half Marathon	21 Feb	1:36:23	65.03%
East Midlands Cross Country - Colwick Woods	14 Feb	48:16	47.45%
Rushcliffe parkrun	23 Jan	20:20	68.14%
North Mids XC League - Nottingham - Mens	16 Jan	46:01	62.67%
Nottinghamshire & Derbyshire XC Champs	9 Jan	50:15	57.39%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:36:45	64.78%
North Midlands XC League - Heanor (Mens)	5 Dec	46:09	62.49%
National XC Relays	31 Oct	20:24	67.92%
Robin Hood Half Marathon	27 Sep	1:29:58	69.67%
HPRC Lake Handicap	10 Sep	19:37	67.07%
Kenilworth Half Marathon	6 Sep	1:32:41	67.62%
Bromley parkrun	25 Jul	19:16	71.92%
Notts 5 Mile Road Race	22 Jul	32:26	70.62%
Notts AAA Summer League 4 - Worksop	15 Jul	31:38	70.96%
Rushcliffe parkrun	11 Jul	19:46	70.10%
Rushcliffe parkrun	4 Jul	19:51	69.80%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	40:57	70.43%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	33:09	69.09%
Notts AAA Summer League 3 - Redhill	17 Jun	42:01	63.19%
Rushcliffe parkrun	13 Jun	19:52	69.75%
Beeston AC Trent 5	20 May	32:49	69.27%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	33:42	67.46%
London Marathon	26 Apr	3:32:39	60.69%
Ashby 20	22 Mar	2:49:38	56.87%
Silverstone Half Marathon	15 Mar	1:34:55	65.51%
Rushcliffe 10k	1 Mar	42:20	67.62%
2014	Date	Result	WAVA
Stilton Stumble 24k cropwell Bishop	16 Nov	1:59:11	59.39%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	43:01	66.54%
Holme Pierrepont Grand Prix race 1	24 Jun	26:33	66.69%
Rushcliffe parkrun	31 May	20:04	68.02%
Rushcliffe 10k	2 Mar	43:27	65.38%
2013	Date	Result	WAVA
Rushcliffe parkrun	20 Jul	20:10	67.68%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	27:02	65.01%
Rushcliffe 10k	3 Mar	47:11	59.77%
Rushcliffe parkrun	2 Feb	22:33	60.08%
Rushcliffe parkrun	26 Jan	24:16	55.83%
Rushcliffe parkrun	12 Jan	22:56	59.08%
Rushcliffe parkrun	5 Jan	23:34	57.49%
2012	Date	Result	WAVA
Rushcliffe parkrun	15 Dec	23:41	57.21%
Rushcliffe parkrun #10	8 Dec	24:12	55.99%
Rushcliffe parkrun #9	1 Dec	22:54	59.17%
Rushcliffe parkrun #6	10 Nov	24:01	56.41%
Rushcliffe parkrun #5	3 Nov	23:11	58.44%
Rushcliffe parkrun #3	20 Oct	26:17	51.55%
Rushcliffe parkrun #1	6 Oct	24:40	54.93%

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