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Uyuni M45

About

Race Times

All Races

Mileage

Training

Holme Pierrepont RC

Races
154
Miles
7398
WAVA
79.35%
100m
15
400m
1:09
800m
2:28
Mile
5:17
3000m
10:25
5000m
17:52
5k
17:45
5M
29:45
10000m
37:58
10k
38:25
10M
1:05:33
Half
1:25:40
20M
2:49:38
Mara
3:13:44

Race Standard

Sailfish (78)

Planned Races

25 Nov 18

Derby 10

Groups

This user is a member of 1500 miles in 2015, 1500 miles in 2016, Conquercise Game, NoMansLand (20-25min) 5k runners, Spread the love !, Sub 1:30 Half, Sub 40 10K, Sub-20 5k, UTMOST, VLM Runners, VMLM 2015 - Runners

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
100m	HPRC Track Championships100m	15	4:01	69.80	1					15
400m	HPRC Track Championships400m	1:09	4:38	68.36	1					1:09
800m	HPRC Track Championships800m	2:28	4:58	75.23	3					2:41		2:28
1mi	HPRC Track Championships1mi	5:17	5:17	76.58	4						5:17	5:22
3000m	HPRC Track Championships3000m	10:25	5:35	77.37	2						10:32	10:25
3mi	HPRC Lake Handicap3mi	17:35	5:58	75.97	6				19:37	19:05	17:35
5km	Long Eaton parkrun5km	17:45	5:43	79.26	49	22:54	20:10	20:04	19:16	18:43	17:55	17:45
4mi	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe4mi	25:14	6:19	71.78	3		27:02	26:33			25:14
4.9mi	Notts AAA Summer League 4 - Worksop4.9mi	29:18	5:59	77.79	4				31:38	30:37	29:18	29:22
5mi	Beeston AC Trent 55mi	29:45	5:57	78.17	12				32:26	30:54	30:18	29:45
5.1mi	Notts AAA Summer League 1 - Hexgreave Hall5.1mi	32:30	6:22	72.99	2					43:30		32:30
5.7mi	Notts AAA Summer League 3 - Redhill5.7mi	42:01	7:21	63.19	1				42:01
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	39:16	6:39	70.27	1					39:16
6mi	Notts AAA Summer League Race 2 - Balderton6mi	36:55	6:09	76.59	1							36:55
10km	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont10km	38:25	6:11	76.23	15		47:11	43:01	40:57	38:52	38:25	38:26
10mi	Notts 1010mi	1:05:33	6:33	73.21	2					1:06:55	1:05:33
13.1mi	Bilbao Night Half Marathon13.1mi	1:25:40	6:32	74.35	12				1:29:58	1:26:42	1:25:40	1:31:50
14mi	Tywyn Race The Train Rotary Challenge14mi	1:57:19	8:23	58.02	1						1:57:19
24km	Stilton Stumble 24k cropwell Bishop24km	1:49:44	7:21	65.54	2			1:59:11		1:49:44
20mi	Ashby 2020mi	2:49:38	8:29	56.87	2				2:49:38	2:58:35
26.2mi	Boston Marathon UK26.2mi	3:13:44	7:24	67.74	5				3:32:39	3:21:00	3:13:44	3:43:06
30mi	Dukeries 3030mi	5:21:26	10:43	46.36	1					5:21:26

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	205	190	235	163	120	141	116	114	157	80	0	0	1520
2017	178	189	187	140	116	128	132	134	154	136	162	146	1800
2016	182	203	156	100	128	131	150	156	163	170	130	132	1800
2015	134	116	165	144	70	97	89	78	122	129	124	132	1400
2014	27	16	13	22	57	55	53	39	46	42	52	83	505
2013	26	31	27	40	45	36	33	37	28	29	22	19	373

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
4.3mi, 33:26 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 132/144bpm 370cal 2) 1m - 7:32(7:32/m) 139/142bpm 3) 1m - 7:57(7:57/m) 139/144bpm 4) 1m - 7:55(7:55/m) 136/150bpm 5) 0.28m - 2:00(7:13/m) 123/150bpm Add a comment	5mi, 39:35 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 131/139bpm 451cal 2) 1m - 7:53(7:53/m) 134/139bpm 3) 1m - 8:08(8:08/m) 141/154bpm 4) 1m - 7:50(7:50/m) 140/143bpm 5) 1m - 7:49(7:49/m) 141/146bpm 6) 0.02m - 11(8:14/m) 137/138bpm Add a comment	-	6.1mi, 56:11 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 126/136bpm 591cal 2) 1m - 8:40(8:40/m) 128/133bpm 3) 1m - 9:10(9:10/m) 133/141bpm 4) 1m - 9:48(9:48/m) 130/139bpm 5) 1m - 9:21(9:21/m) 130/140bpm 6) 1m - 8:58(8:58/m) 136/142bpm 7) 0.13m - 1:03(8:15/m) 140/144bpm Add a comment 6.1mi, 47:03 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 130/156bpm 587cal 2) 1m - 7:16(7:16/m) 145/150bpm 3) 1m - 7:43(7:43/m) 150/158bpm 4) 1m - 7:47(7:47/m) 151/157bpm 5) 1m - 8:06(8:06/m) 147/163bpm 6) 1m - 7:25(7:25/m) 153/164bpm 7) 0.14m - 58(6:54/m) 156/158bpm Add a comment 6.2mi, 44:08 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 148/180bpm 618cal 2) 1m - 6:52(6:52/m) 153/159bpm 3) 1m - 7:26(7:26/m) 157/164bpm 4) 1m - 7:13(7:13/m) 156/163bpm 5) 1m - 7:20(7:20/m) 166/187bpm 6) 1m - 6:56(6:56/m) 175/181bpm 7) 0.15m - 59(6:41/m) 179/182bpm Add a comment 6.2mi, 43:14 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 147/160bpm 567cal 2) 1m - 6:50(6:50/m) 148/153bpm 3) 1m - 7:22(7:22/m) 151/157bpm 4) 1m - 7:04(7:04/m) 152/156bpm 5) 1m - 7:19(7:19/m) 155/163bpm 6) 1m - 6:39(6:39/m) 158/161bpm 7) 0.17m - 1:07(6:40/m) 158/161bpm Add a comment	6.1mi, 55:31 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 130/141bpm 600cal 2) 1m - 8:49(8:49/m) 130/135bpm 3) 1m - 10:36(10:36/m) 124/135bpm 4) 1m - 9:12(9:12/m) 137/144bpm 5) 1m - 8:26(8:26/m) 138/146bpm 6) 1m - 8:30(8:30/m) 140/146bpm 7) 0.13m - 1:11(8:58/m) 141/142bpm Add a comment 6.1mi, 56:53 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 128/139bpm 598cal 2) 1m - 8:51(8:51/m) 129/133bpm 3) 1m - 9:26(9:26/m) 133/140bpm 4) 1m - 9:36(9:36/m) 131/138bpm 5) 1m - 9:31(9:31/m) 129/137bpm 6) 1m - 9:15(9:15/m) 131/136bpm 7) 0.13m - 1:05(8:19/m) 138/141bpm Add a comment	3mi, 25:35 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126/137bpm 261cal 2) 1m - 8:31(8:31/m) 127/131bpm 3) 1m - 8:30(8:30/m) 130/137bpm 4) 0.01m - 6(15:56/m) 130/131bpm Add a comment	-
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
4.6mi, 37:01 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 130/148bpm 413cal 2) 1m - 7:51(7:51/m) 138/142bpm 3) 1m - 8:09(8:09/m) 136/143bpm 4) 1m - 7:57(7:57/m) 138/144bpm 5) 0.64m - 4:39(7:16/m) 141/151bpm Add a comment	-	3.6mi, 29:52 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 128/145bpm 323cal 2) 1m - 8:18(8:18/m) 132/141bpm 3) 1m - 8:08(8:08/m) 132/141bpm 4) 0.62m - 4:42(7:37/m) 142/146bpm Add a comment	3.2mi, 24:37 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 124/143bpm 276cal 2) 1m - 7:48(7:48/m) 141/147bpm 3) 1m - 7:41(7:41/m) 141/147bpm 4) 0.15m - 1:12(7:50/m) 142/145bpm Add a comment 1mi, 7:50 Running - General Split Summary === 1) 0.95m - 7:50(8:13/m) 130/139bpm 81cal Add a comment 1mi, 8:57 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 125/145bpm 88cal 2) 0.02m - 9(9:13/m) 127/128bpm Add a comment	13.4mi, 1:31:53 Running - Race Split Summary === 1) 1m - 6:47(6:47/m) 126/151bpm 1183cal 2) 1m - 6:53(6:53/m) 151/160bpm 3) 1m - 7:25(7:25/m) 152/158bpm 4) 1m - 6:13(6:13/m) 150/158bpm 5) 1m - 6:52(6:52/m) 150/152bpm 6) 1m - 7:06(7:06/m) 152/153bpm 7) 1m - 6:52(6:52/m) 151/158bpm 8) 1m - 6:48(6:48/m) 150/153bpm 9) 1m - 6:51(6:51/m) 152/154bpm 10) 1m - 6:59(6:59/m) 151/155bpm 11) 1m - 7:05(7:05/m) 151/155bpm 12) 1m - 6:56(6:56/m) 152/156bpm 13) 1m - 6:48(6:48/m) 154/156bpm 14) 0.37m - 2:18(6:11/m) 154/161bpm Add a comment	6.1mi, 47:53 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/139bpm 538cal 2) 1m - 7:55(7:55/m) 134/138bpm 3) 1m - 8:06(8:06/m) 135/141bpm 4) 1m - 7:28(7:28/m) 141/151bpm 5) 1m - 7:33(7:33/m) 138/156bpm 6) 1m - 7:35(7:35/m) 141/146bpm 7) 0.11m - 50(7:36/m) 134/138bpm Add a comment	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
4.9mi, 41:45 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 126/140bpm 445cal 2) 1m - 8:06(8:06/m) 132/137bpm 3) 1m - 8:19(8:19/m) 135/146bpm 4) 1m - 8:42(8:42/m) 132/136bpm 5) 0.92m - 7:49(8:27/m) 132/140bpm Add a comment	13.3mi, 1:38:24 Running - Intervals Split Summary === 1) 1m - 8:51(8:51/m) 123/136bpm 1245cal 2) 1m - 6:30(6:30/m) 150/158bpm 3) 1m - 6:30(6:30/m) 151/155bpm 4) 1m - 8:34(8:34/m) 135/152bpm 5) 1m - 6:31(6:31/m) 152/156bpm 6) 1m - 6:30(6:30/m) 157/159bpm 7) 1m - 9:16(9:16/m) 137/159bpm 8) 1m - 6:30(6:30/m) 155/161bpm 9) 1m - 6:29(6:29/m) 161/164bpm 10) 1m - 8:33(8:33/m) 146/162bpm 11) 1m - 7:33(7:33/m) 152/156bpm 12) 1m - 7:13(7:13/m) 156/160bpm 13) 1m - 7:12(7:12/m) 159/164bpm 14) 0.33m - 2:12(6:43/m) 163/172bpm Add a comment	-	5.3mi, 40:41 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121/136bpm 450cal 2) 1m - 7:26(7:26/m) 136/146bpm 3) 1m - 7:24(7:24/m) 143/148bpm 4) 1m - 7:10(7:10/m) 144/152bpm 5) 1m - 7:44(7:44/m) 137/153bpm 6) 0.3m - 2:29(8:09/m) 137/141bpm Add a comment	10.1mi, 1:24:29 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 123/135bpm 901cal 2) 1m - 9:03(9:03/m) 133/142bpm 3) 1m - 9:05(9:05/m) 133/147bpm 4) 1m - 8:25(8:25/m) 136/141bpm 5) 1m - 8:19(8:19/m) 128/139bpm 6) 1m - 8:22(8:22/m) 136/144bpm 7) 1m - 8:04(8:04/m) 133/139bpm 8) 1m - 7:57(7:57/m) 134/141bpm 9) 1m - 8:04(8:04/m) 132/136bpm 10) 1m - 8:03(8:03/m) 128/138bpm 11) 0.08m - 36(7:50/m) 133/135bpm Add a comment	5mi, 39:07 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 126/141bpm 421cal 2) 1m - 7:49(7:49/m) 131/138bpm 3) 1m - 8:09(8:09/m) 135/143bpm 4) 1m - 7:38(7:38/m) 139/147bpm 5) 0.95m - 7:34(7:59/m) 129/144bpm Add a comment	-
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	10.1mi, 1:10:32 Running - Marathon Pace Split Summary === 1) 1m - 6:58(6:58/m) 120/152bpm 893cal 2) 1m - 7:01(7:01/m) 145/150bpm 3) 1m - 6:59(6:59/m) 150/154bpm 4) 1m - 6:56(6:56/m) 148/150bpm 5) 1m - 6:59(6:59/m) 150/152bpm 6) 1m - 7:01(7:01/m) 150/152bpm 7) 1m - 7:01(7:01/m) 152/155bpm 8) 1m - 7:00(7:00/m) 153/156bpm 9) 1m - 6:56(6:56/m) 153/157bpm 10) 1m - 6:56(6:56/m) 155/161bpm 11) 0.1m - 45(7:23/m) 157/159bpm Add a comment	1mi, 8:00 Running - General Add a comment	5.9mi, 42:08 Running - Cross Country Split Summary === 1) 1m - 6:49(6:49/m) 148/160bpm 579cal 2) 1m - 7:09(7:09/m) 157/161bpm 3) 1m - 6:52(6:52/m) 158/160bpm 4) 1m - 7:25(7:25/m) 157/162bpm 5) 1m - 7:07(7:07/m) 160/163bpm 6) 0.94m - 6:46(7:12/m) 162/175bpm Add a comment 5.6mi, 42:41 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 132/149bpm 497cal 2) 1m - 7:47(7:47/m) 133/145bpm 3) 1m - 7:29(7:29/m) 144/150bpm 4) 1m - 7:10(7:10/m) 150/155bpm 5) 1m - 7:08(7:08/m) 146/158bpm 6) 0.57m - 4:36(8:00/m) 135/145bpm Add a comment	5.1mi, 43:10 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 116/124bpm 407cal 2) 1m - 8:37(8:37/m) 120/128bpm 3) 1m - 8:25(8:25/m) 122/127bpm 4) 1m - 8:18(8:18/m) 127/137bpm 5) 1m - 8:21(8:21/m) 124/129bpm 6) 0.1m - 53(8:53/m) 123/126bpm Add a comment	7.9mi, 1:04:22 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 128/135bpm 703cal 2) 1m - 8:26(8:26/m) 131/144bpm 3) 1m - 8:19(8:19/m) 132/141bpm 4) 1m - 7:55(7:55/m) 136/147bpm 5) 1m - 8:16(8:16/m) 134/139bpm 6) 1m - 8:05(8:05/m) 138/143bpm 7) 1m - 7:59(7:59/m) 134/142bpm 8) 0.93m - 7:03(7:33/m) 141/154bpm Add a comment	-

2018	Date	Result	WAVA
Robin Hood Half Marathon	30 Sep	1:31:50	69.92%
HPRC Track Championships	18 Jul	2:28	75.23%
HPRC Track Championships	18 Jul	10:25	77.37%
Notts AAA Summer League 4 - Worksop	11 Jul	29:22	78.21%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	3 Jul	17:52	79.35%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	28 Jun	38:26	76.78%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun	30:40	76.42%
Woodhall Spa 10k	3 Jun	39:12	74.70%
Beeston AC Trent 5	23 May	29:45	78.17%
Notts AAA Summer League Race 2 - Balderton	16 May	36:55	76.59%
Notts/Derby County Champs 800m	12 May	2:33	72.10%
Notts/Derby County Champs 5000m	12 May	17:52	78.75%
Long Eaton parkrun	5 May	17:45	79.26%
Long Eaton parkrun	28 Apr	18:00	78.16%
Notts AAA Summer League 1 - Hexgreave Hall	25 Apr	32:30	72.99%
London Marathon	22 Apr	3:43:06	59.32%
Rushcliffe parkrun	14 Apr	18:26	76.32%
Charnwood AC Open Mile	8 Apr	5:24	74.93%
HPRC Track Championships	25 Mar	37:58	77.13%
Derby Midweek 1 mile	21 Mar	5:22	75.40%
Derby Midweek 5k	21 Mar	19:43	71.36%
English National XC Championships (Men)	24 Feb	58:32	60.40%
Derby Midweek 5k	21 Feb	18:14	77.16%
Bromley parkrun	17 Feb	18:22	76.60%
Keyworth Turkey Trot	11 Feb	1:33:18	68.27%
2018 Derby Runner Midlands Cross Country Championships - Wollaton Park	27 Jan	58:41	60.24%
Rushcliffe parkrun	20 Jan	19:19	72.83%
North Mids XC League - Nottingham - Mens	13 Jan	44:20	66.05%
2017	Date	Result	WAVA
North Midlands XC League - Heanor (Mens)	2 Dec	44:20	66.05%
North Mids XC League - Corby - Mens	11 Nov	37:58	77.13%
National XC Relays	4 Nov	20:03	70.17%
Bilbao Night Half Marathon	21 Oct	1:25:40	74.35%
Long Eaton parkrun	14 Oct	18:25	76.39%
HPRC Lake Handicap	11 Sep	18:34	71.95%
Nottinghamshire Athletics Network Track Race	6 Sep	17:58	78.31%
Bassingham Bash 5	2 Sep	30:18	76.75%
Tywyn Race The Train Rotary Challenge	19 Aug	1:57:19	58.02%
Formula One Castle Rock 10k (was the Jagermeister)	4 Aug	39:17	74.54%
Newstead Abbey Dash	28 Jul	18:15	77.09%
HPRC Track Championships	19 Jul	10:32	75.93%
HPRC Track Championships	19 Jul	5:17	76.58%
HPRC Lake Handicap	17 Jul	17:35	75.97%
Long Eaton parkrun	15 Jul	18:13	77.23%
Notts AAA Summer League 4 - Worksop	12 Jul	29:18	77.79%
Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	4 Jul	17:55	78.53%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	29 Jun	38:25	76.23%
Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe	27 Jun	25:14	71.78%
Colwick parkrun	24 Jun	19:02	73.92%
Notts 10	16 Jun	1:05:33	73.21%
Clumber Park parkrun	10 Jun	19:27	71.78%
HPRC Dream Mile	8 Jun	5:20	75.28%
HPRC Lake Handicap	15 May	18:15	72.64%
Notts/Derbs County Champs	13 May	18:00	77.56%
Long Eaton parkrun	6 May	18:19	76.22%
Boston Marathon UK	17 Apr	3:13:44	67.74%
Rushcliffe parkrun	8 Apr	18:42	74.66%
Midlands Men's 12-Stage Road Relays - Short Leg	25 Mar	19:15	73.77%
Retford Half Marathon	12 Mar	1:28:03	71.75%
Rushcliffe 10k	5 Mar	40:16	72.17%
English National Cross Country Championships (Men)	25 Feb	56:51	61.70%
East Midlands Cross Country Trent Meadows	19 Feb	39:49	57.96%
Brierley Forest parkrun	11 Feb	19:58	69.92%
East Midlands Cross Country - Colwick Woods	5 Feb	44:57	51.34%
Rushcliffe parkrun	21 Jan	19:20	72.21%
North Mids XC League - Nottingham - Mens	14 Jan	45:46	63.49%
Notts/Derbs AAA XC County Champs (Men)	7 Jan	37:32	64.56%
2016	Date	Result	WAVA
Rushcliffe parkrun	31 Dec	19:33	71.41%
Cleethorpes parkrun	24 Dec	19:10	72.84%
Keyworth Turkey Trot	11 Dec	1:29:10	70.85%
North Midlands XC League - Heanor (Mens)	3 Dec	41:35	69.88%
East Midlands Cross Country - Holme Pierrepont	27 Nov	35:58	64.16%
Long Eaton parkrun	26 Nov	18:57	73.67%
BMAF Cross Country Relays	19 Nov	11:32	68.81%
North Mids XC League - Kettering - Mens	12 Nov	43:45	66.42%
Ljubljana Marathon	30 Oct	3:21:00	65.29%
Stilton Stumble 24k cropwell Bishop	16 Oct	1:49:44	65.54%
Robin Hood Half Marathon	25 Sep	1:26:42	72.87%
Midlands Men's 6-Stage Road Relays	24 Sep	23:13	70.36%
Rushcliffe parkrun	17 Sep	18:51	74.06%
HPRC Lake Handicap	8 Sep	19:05	69.46%
Wilne 10k	4 Sep	38:52	74.76%
Rushcliffe parkrun	27 Aug	19:41	70.93%
Notts AAA Summer League 5 - Teversal	3 Aug	39:16	70.27%
Heckington 10 mile road race	30 Jul	1:06:55	71.16%
Newstead Abbey Dash	29 Jul	18:43	74.59%
HPRC Track Championships	27 Jul	1:09	68.36%
HPRC Track Championships	27 Jul	15	69.80%
HPRC Track Championships	27 Jul	2:41	67.89%
Notts 5 Mile Road Race	20 Jul	32:56	70.07%
Bromley parkrun	16 Jul	18:43	74.59%
Notts AAA Summer League 4 - Worksop	13 Jul	30:37	73.87%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	7 Jul	31:55	72.31%
Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	30 Jun	39:04	74.38%
Rushcliffe parkrun	25 Jun	19:05	73.16%
Notts Summer League 3 - Colwick	22 Jun	30:54	74.69%
Summer Solstice 10k Road Race	17 Jun	39:42	73.20%
Beeston AC Trent 5	18 May	30:58	73.96%
Dukeries 30	14 May	5:21:26	46.36%
HPRC Lake Handicap	12 May	19:30	67.47%
Beeston parkrun	7 May	19:11	72.23%
Notts AAA Summer League 2 - Holme Pierrepont	4 May	31:35	72.52%
Rushcliffe parkrun	30 Apr	19:44	70.22%
Notts AAA Summer League 1 - Hexgreave Hall	13 Apr	43:30	53.71%
Greater Manchester Marathon	10 Apr	3:29:38	62.08%
Midlands Men's 12-Stage Road Relays - Short Leg	2 Apr	19:54	67.23%
Ashby 20	20 Mar	2:58:35	54.46%
Newton Fraction Half	13 Mar	1:28:24	70.90%
Rushcliffe 10k	6 Mar	39:03	73.85%
English National XC Champs - Senior Men	27 Feb	1:04:14	54.19%
Sleaford Half Marathon	21 Feb	1:36:23	65.03%
East Midlands Cross Country - Colwick Woods	14 Feb	48:16	47.45%
Rushcliffe parkrun	23 Jan	20:20	68.14%
North Mids XC League - Nottingham - Mens	16 Jan	46:01	62.67%
Nottinghamshire & Derbyshire XC Champs	9 Jan	50:15	57.39%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:36:45	64.78%
North Midlands XC League - Heanor (Mens)	5 Dec	46:09	62.49%
National XC Relays	31 Oct	20:24	67.92%
Robin Hood Half Marathon	27 Sep	1:29:58	69.67%
HPRC Lake Handicap	10 Sep	19:37	67.07%
Kenilworth Half Marathon	6 Sep	1:32:41	67.62%
Bromley parkrun	25 Jul	19:16	71.92%
Notts 5 Mile Road Race	22 Jul	32:26	70.62%
Notts AAA Summer League 4 - Worksop	15 Jul	31:38	70.96%
Rushcliffe parkrun	11 Jul	19:46	70.10%
Rushcliffe parkrun	4 Jul	19:51	69.80%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	2 Jul	40:57	70.43%
Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	25 Jun	33:09	69.09%
Notts AAA Summer League 3 - Redhill	17 Jun	42:01	63.19%
Rushcliffe parkrun	13 Jun	19:52	69.75%
Beeston AC Trent 5	20 May	32:49	69.27%
Notts AAA Summer League 2 - Holme Pierrepont	6 May	33:42	67.46%
London Marathon	26 Apr	3:32:39	60.69%
Ashby 20	22 Mar	2:49:38	56.87%
Silverstone Half Marathon	15 Mar	1:34:55	65.51%
Rushcliffe 10k	1 Mar	42:20	67.62%
2014	Date	Result	WAVA
Stilton Stumble 24k cropwell Bishop	16 Nov	1:59:11	59.39%
Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	3 Jul	43:01	66.54%
Holme Pierrepont Grand Prix race 1	24 Jun	26:33	66.69%
Rushcliffe parkrun	31 May	20:04	68.02%
Rushcliffe 10k	2 Mar	43:27	65.38%
2013	Date	Result	WAVA
Rushcliffe parkrun	20 Jul	20:10	67.68%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	2 Jul	27:02	65.01%
Rushcliffe 10k	3 Mar	47:11	59.77%
Rushcliffe parkrun	2 Feb	22:33	60.08%
Rushcliffe parkrun	26 Jan	24:16	55.83%
Rushcliffe parkrun	12 Jan	22:56	59.08%
Rushcliffe parkrun	5 Jan	23:34	57.49%
2012	Date	Result	WAVA
Rushcliffe parkrun	15 Dec	23:41	57.21%
Rushcliffe parkrun #10	8 Dec	24:12	55.99%
Rushcliffe parkrun #9	1 Dec	22:54	59.17%
Rushcliffe parkrun #6	10 Nov	24:01	56.41%
Rushcliffe parkrun #5	3 Nov	23:11	58.44%
Rushcliffe parkrun #3	20 Oct	26:17	51.55%
Rushcliffe parkrun #1	6 Oct	24:40	54.93%

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