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Wed 2nd Jul 2025 at 4:56pm by Will_Uyuni

Run > General
  • Time
    28:35
  • Miles
    3.51
  • Min/mi
    8:09
  • WAVA
    58.77
  • Stride(cm)
    110
  • Cals
    338
  • Cadence
    179
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1143
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:14/mi) 137/151bpm [1127b/mi] 92/96rpm 7.29/8.33mph
2) 1mi - 7:59(8:01/mi) 146/153bpm [1169b/mi] 91/93rpm 7.49/8.26mph
3) 1mi - 8:25(8:27/mi) 142/152bpm [1199b/mi] 90/93rpm 7.1/8.82mph
4) 0.47mi - 3:56(8:26/mi) 142/152bpm [1198b/mi] 90/93rpm 7.1/8.82mph
8:12 7:59 8:25 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 109 87-128 882 187 144-192 0/3
0.25 2:03 1:02 8:15 134 129-137 1105 187 178-192 2/0
0.38 3:05 1:02 8:16 139 137-142 1150 183 156-186 1/1
0.50 4:10 1:05 8:40 138 135-141 1196 184 178-186 0/3
0.63 5:10 1:01 8:06 141 135-146 1142 183 182-186 1/0
0.75 6:14 1:03 8:25 142 138-146 1195 183 182-186 2/0
0.88 7:12 59 7:49 145 139-148 1134 183 182-186 0/1
1.00 8:12 1:00 8:01 149 147-151 1194 183 178-186 1/0
1.13 9:12 1:00 7:57 146 141-148 1161 183 182-186 0/1
1.25 10:11 59 7:55 147 144-149 1163 183 182-186 0/0
1.38 11:13 1:02 8:14 150 148-153 1235 180 172-186 2/0
1.50 12:09 56 7:27 145 143-147 1081 182 176-186 0/1
1.63 13:07 58 7:43 146 145-147 1127 182 178-186 0/3
1.75 14:06 1:00 7:57 146 144-149 1160 182 178-186 0/2
1.88 15:03 57 7:36 150 149-152 1141 182 178-186 0/2
2.00 18:09 3:06 24:45 140 85-152 3464 177 90-182 0/1
2.13 19:10 1:01 8:10 121 97-139 987 183 182-186 1/0
2.25 20:10 1:00 8:03 146 140-148 1174 183 178-186 0/1
2.38 21:14 1:03 8:27 147 146-148 1242 178 172-186 0/3
2.50 22:15 1:01 8:08 148 146-149 1203 179 158-186 0/1
2.63 23:22 1:07 8:57 148 143-151 1326 177 168-180 0/1
2.75 24:21 59 7:48 149 145-151 1163 180 178-180 1/0
2.88 25:22 1:02 8:12 151 149-152 1239 180 178-184 1/0
3.00 27:18 1:56 15:26 132 117-152 2038 177 58-186 2/0
3.13 28:12 55 7:16 149 146-150 1083 181 178-186 1/0
3.25 31:15 3:03 24:23 119 93-151 2901 153 104-186 4/0
3.38 32:10 55 7:17 143 131-149 1043 150 102-180 3/2
3.50 40:16 8:06 1:04:48 119 82-150 7710 157 94-188 4/5
3.51 40:22 6 16:47 124 124-125 2081 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 181 3.4 28:33 8:31
    Walk 21.9 116 0.2 8:51 57:58
    Still 7.3 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.53% More
    800m 3:49 7:41 51.64% More
    1km 4:50 7:46 53.68% More
    Mile 7:51 7:51 56.88% More
    5k 27:59 9:01 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:07 8:05 59.10
    5M 41:35 8:19 58.20
    10km 52:22 8:26 57.71
    10M 1:26:43 8:40 57.22
    Half 1:55:27 8:49 56.72
    20M 3:00:48 9:02 56.65
    Mara 4:00:42 9:11 56.89
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