Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 7:55am by Will_Uyuni

Run > General

  • Time
    46:44
  • Miles
    5.21
  • Min/mi
    8:58
  • WAVA
    54.06
  • Stride(cm)
    97
  • Cals
    559
  • Cadence
    185
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    1253
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:29/mi) 123/142bpm [1288b/mi] 92/106rpm 5.73/8.01mph
2) 1mi - 8:32(8:32/mi) 143/149bpm [1221b/mi] 94/98rpm 7.03/8.95mph
3) 1mi - 8:18(8:19/mi) 149/154bpm [1239b/mi] 93/96rpm 7.21/8.51mph
4) 1mi - 8:03(8:04/mi) 147/163bpm [1185b/mi] 94/100rpm 7.44/10.56mph
5) 1mi - 9:18(9:19/mi) 142/153bpm [1323b/mi] 91/97rpm 6.44/7.64mph
6) 0.22mi - 2:03(9:19/mi) 142/153bpm [1323b/mi] 91/97rpm 6.44/7.64mph
10:28 8:32 8:18 8:03 9:18 2:03

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:42 11:42 11:43 123 65-142 1441 175 0-212 10/8
2.00 20:14 8:32 8:32 143 122-149 1221 187 178-194 6/5
3.00 28:32 8:18 8:19 149 137-154 1238 186 184-192 5/5
4.00 49:11 20:39 20:41 147 84-163 3039 185 0-200 5/8
4.99 58:28 9:17 9:18 142 125-153 1321 178 0-194 3/7
5.21 1:00:34 2:06 9:42 135 125-143 1310 177 116-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace
  • Cadence Distribution

    185 avge / 212 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 187 5.1 44:03 8:39
    Walk 3.9 132 0.1 2:21 19:30
    Still 23.4 - - 14:10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.63% More
    800m 3:43 7:29 52.96% More
    1km 4:42 7:33 55.26% More
    Mile 7:51 7:51 56.88% More
    5k 26:06 8:24 56.88% More
    5 miles 58:21 11:40 41.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:01 8:42 54.94
    5M 44:44 8:57 54.11
    10km 56:20 9:04 53.64
    10M 1:33:17 9:20 53.19
    Half 2:04:11 9:29 52.73
    20M 3:14:29 9:43 52.67
    Mara 4:18:56 9:53 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here