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Mon 7th Jul 2025 at 3:39pm by Will_Uyuni

Run > General
  • Time
    28:37
  • Miles
    3.62
  • Min/mi
    7:54
  • WAVA
    60.72
  • Stride(cm)
    110
  • Cals
    331
  • Cadence
    185
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1092
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:12/mi) 132/147bpm [1083b/mi] 93/96rpm 7.31/8.33mph
2) 1mi - 7:39(7:41/mi) 141/153bpm [1083b/mi] 93/96rpm 7.81/8.89mph
3) 1mi - 7:51(7:52/mi) 142/153bpm [1116b/mi] 93/96rpm 7.63/8.51mph
4) 0.62mi - 4:54(7:52/mi) 142/153bpm [1116b/mi] 93/96rpm 7.63/8.51mph
8:11 7:39 7:51 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:26 132 104-147 1112 184 0-192 13/7
1.99 18:45 10:21 10:24 141 78-153 1465 184 0-192 7/9
2.99 32:50 14:05 14:06 142 76-153 2002 182 0-192 10/5
3.62 39:55 7:04 11:21 139 87-155 1578 181 0-192 2/6
3.62 48:34 8:39 36:51:42 138 138-139 305214 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 10:30

  • Cadence Distribution

    185 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 3.6 48:02 13:17
    Walk 0.6 105 0 16 1:19:29
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.47% More
    800m 3:40 7:22 53.77% More
    1km 4:36 7:24 56.38% More
    Mile 7:32 7:32 59.28% More
    5k 33:16 10:42 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:20 7:50 61.00
    5M 40:18 8:04 60.06
    10km 50:44 8:10 59.57
    10M 1:24:01 8:24 59.06
    Half 1:51:52 8:32 58.54
    20M 2:55:11 8:46 58.47
    Mara 3:53:14 8:54 58.71
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