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Mon 7th Jul 2025 at 3:39pm by Will_Uyuni

Run > General
  • Time
    28:37
  • Miles
    3.62
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    60.72
  • Stride(cm)
    110
  • Cals
    331
  • Cadence
    185
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1092
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:12/mi) 132/147bpm [1083b/mi] 93/96rpm 7.31/8.33mph
2) 1mi - 7:39(7:41/mi) 141/153bpm [1083b/mi] 93/96rpm 7.81/8.89mph
3) 1mi - 7:51(7:52/mi) 142/153bpm [1116b/mi] 93/96rpm 7.63/8.51mph
4) 0.62mi - 4:54(7:52/mi) 142/153bpm [1116b/mi] 93/96rpm 7.63/8.51mph
8:11 7:39 7:51 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 27% 57% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 112 104-118 1226 186 96-192 10/0
0.25 2:26 1:04 8:29 119 114-127 1009 187 186-192 0/1
0.38 3:27 1:01 8:07 130 127-131 1055 185 184-186 1/1
0.50 4:24 58 7:42 133 131-137 1024 186 184-192 1/0
0.63 5:25 1:00 8:03 138 137-139 1112 186 184-186 0/3
0.75 6:23 58 7:42 139 135-141 1071 187 186-190 0/0
0.88 7:22 59 7:54 142 140-143 1122 186 184-188 0/1
1.00 8:25 1:03 8:28 145 143-147 1227 186 184-190 2/0
1.13 9:23 57 7:40 143 138-145 1096 187 184-192 0/1
1.25 10:27 1:04 8:31 147 145-149 1251 185 184-186 0/0
1.38 14:07 3:40 29:20 116 78-148 3403 184 94-192 7/0
1.50 15:03 56 7:32 132 120-142 994 186 184-188 0/3
1.63 15:58 55 7:21 145 142-147 1066 186 184-190 0/0
1.75 16:55 57 7:36 149 147-153 1132 186 184-186 0/2
1.88 17:50 55 7:20 149 147-153 1093 185 184-186 0/2
2.00 18:48 58 7:45 145 142-147 1123 185 184-186 0/0
2.13 19:47 59 7:53 148 143-149 1167 185 184-186 0/0
2.25 20:46 58 7:47 149 149-150 1161 185 184-186 0/1
2.38 21:42 56 7:27 151 150-152 1126 186 184-186 1/0
2.50 28:38 6:56 55:28 123 76-153 6822 185 144-190 7/1
2.63 29:41 1:03 8:28 130 100-142 1100 188 188-188 0/1
2.75 30:40 59 7:53 145 142-147 1142 188 188-192 0/1
2.88 31:56 1:16 10:07 142 135-147 1436 181 92-192 0/1
3.00 32:53 57 7:35 146 140-151 1107 186 184-188 2/0
3.13 33:47 54 7:10 153 151-154 1096 185 178-186 0/2
3.25 36:53 3:06 24:49 143 87-155 3549 180 62-186 0/1
3.38 37:54 1:01 8:07 118 94-138 957 185 182-192 0/2
3.50 38:51 57 7:38 143 138-147 1091 185 184-186 1/0
3.62 48:34 9:43 1:21:38 141 136-148 11510 180 148-186 0/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 28:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 10:30
See your biggest climbs

Cadence

185 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 3.6 48:02 13:17
Walk 0.6 105 0 16 1:19:29
Still 0.6 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.47% More
800m 3:40 7:22 53.77% More
1km 4:36 7:24 56.38% More
Mile 7:32 7:32 59.28% More
5k 33:16 10:42 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.00
5km 24:20 7:50 61.00
5M 40:18 8:04 60.06
10km 50:44 8:10 59.57
10M 1:24:01 8:24 59.06
Half 1:51:52 8:32 58.54
20M 2:55:11 8:46 58.47
Mara 3:53:14 8:54 58.71
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