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Fri 22nd May 2020 at 6:00am by Yeti

Run > General
  • Time
    35:55
  • Miles
    3.25
  • Min/mi
    11:03
  • Pacing
    85.5%
  • WAVA
    43.76
  • Stride(cm)
    91
  • Cals
    432
  • Cadence
    160
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    1789
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 147/175bpm 128cal 5.16/0mph
2) 1m - 10:10(10:10/m) 166/171bpm 124cal 5.91/0mph
3) 1m - 10:47(10:47/m) 171/179bpm 138cal 5.57/0mph
4) 0.25m - 3:21(13:33/m) 172/182bpm 42cal 4.43/0mph
11:38 10:10 10:47 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 107 95-121 1710 118 118-124 7/0
0.25 3:26 1:26 11:26 130 106-167 1487 151 118-170 0/3
0.38 4:44 1:18 10:26 152 149-163 1585 164 158-174 2/8
0.50 6:03 1:20 10:37 148 138-163 1571 163 162-166 1/2
0.63 7:26 1:22 10:57 166 159-175 1817 162 158-166 6/1
0.75 9:03 1:37 12:58 163 156-167 2113 161 158-164 12/0
0.88 10:25 1:22 10:58 169 164-174 1854 163 162-166 3/4
1.00 11:39 1:14 9:48 164 160-169 1608 165 162-168 0/13
1.13 12:56 1:17 10:16 165 162-169 1695 165 162-168 2/3
1.25 14:09 1:13 9:44 163 161-167 1586 164 162-166 0/5
1.38 15:22 1:14 9:49 163 160-167 1599 165 162-166 0/7
1.50 16:38 1:15 10:03 164 160-167 1649 164 162-168 1/7
1.63 17:55 1:17 10:17 166 162-170 1708 165 162-170 1/8
1.75 19:16 1:21 10:51 167 163-169 1812 163 160-166 3/2
1.88 20:35 1:19 10:33 168 166-171 1773 165 162-168 5/1
2.00 21:48 1:12 9:40 170 169-171 1642 165 162-166 0/7
2.13 23:05 1:17 10:16 169 167-170 1734 165 164-166 2/4
2.25 24:19 1:14 9:55 168 166-170 1665 166 164-172 1/6
2.38 25:38 1:19 10:30 170 165-175 1784 165 162-166 4/9
2.50 26:58 1:20 10:41 171 169-172 1828 164 162-166 2/1
2.63 28:21 1:24 11:09 170 167-177 1896 164 160-166 2/2
2.75 29:40 1:18 10:27 169 162-176 1767 164 162-168 4/2
2.88 31:04 1:24 11:12 173 168-179 1938 164 162-166 6/1
3.00 32:35 1:31 12:10 175 171-178 2130 160 156-164 10/0
3.13 34:21 1:45 14:04 171 161-178 2405 142 108-166 9/0
3.24 35:54 1:33 13:03 173 166-182 2256 151 104-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 12:40
    20 4.4% 11:44

  • Cadence Distribution

    160 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 164 3 32:23 10:42
    Walk 9.7 118 0.2 3:29 16:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 37.25% More
    800m 4:54 9:52 40.67% More
    1km 6:10 9:56 42.05% More
    Mile 10:08 10:08 43.50% More
    5k 33:40 10:50 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.70
    5km 34:15 11:01 43.82
    5M 56:41 11:20 43.12
    10km 1:11:20 11:29 42.77
    10M 1:58:04 11:48 42.50
    Half 2:37:09 12:00 42.19
    20M 4:05:59 12:18 42.02
    Mara 5:27:24 12:30 41.68
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