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Yeti F40

About

Race Times

All Races

Mileage

Training

Blog

Bournville Harriers

Races
48
Miles
3515
Miles
31
Miles
760
WAVA
54.31%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me

A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!

Current Status

is quite liking going back to Square One

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This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Cornish Holiday 09, Edinburgh 2009 Racers List, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2008, Great North Run 2009, I just don't wanna be last, Mick n Phil 2012 Marshals, South West Fetchies, Swimmers, The InBetweeners weight loss group

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi	54.31		28:14 51.11	27:31 52.54		27:27 54.31	30:19 49.46	33:49 44.34
6km	1	36:25 9:46/mi	47.45	36:25 47.45
10km	12	56:18 9:04/mi	54.01	1:02:58 47.53	59:34 50.96	56:18 54.01		57:35 53.06	1:03:59 48.03
12km	1	1:14:16 9:58/mi	49.43			1:14:16 49.43
8mi	1	1:24:54 10:37/mi	45.88		1:24:54 45.88
10mi	2	1:37:04 9:42/mi	51.25	1:44:33 47.28	1:37:04 51.25
13.1mi	12	2:06:07 9:38/mi	52.36		2:13:52 49.25	2:06:07 52.36	2:15:18 48.92	2:11:59 50.31
20mi	2	3:26:27 10:19/mi	49.50			3:26:27 49.50
26.2mi	1	5:06:24 11:42/mi	44.36			5:06:24 44.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	24	22	11	4	6	21	6	0	0	0	0	120
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1
-	-	-	0.6mi, 19:57 Cross-Training - Other Split Summary === 1) 0.59m - 19:57(33:52/m) 130/154bpm 148cal 54/59rpm 1.77/0mph Add a comment	0mi, 15:03 Cross-Training - Other Split Summary === 1) 0.04m - 15:03(5:48:01/m) 146/157bpm 133cal 58/59rpm 0.17/0mph Add a comment	0.6mi, 29:11 Cross-Training - Other Split Summary === 1) 0.55m - 29:11(53:04/m) 140/158bpm 239cal 54/59rpm 1.13/0mph Add a comment 0mi, 13 Cross-Training - Other Split Summary === 1) 0m - 13(/m) 132/138bpm 1cal Add a comment	0mi, 15:02 Cross-Training - Other Split Summary === 1) 0.01m - 15:02(22:11:34/m) 140/160bpm 121cal 59/59rpm 0.04/0mph Add a comment
Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8
0mi, 10:04 Cross-Training - Other Split Summary === 1) 0.01m - 10:04(18:00:44/m) 139/154bpm 83cal 60/60rpm 0.06/0mph Add a comment	3.1mi, 34:45 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 150/181bpm 101cal 5.49/0mph 2) 1m - 11:00(11:00/m) 175/181bpm 117cal 5.46/0mph 3) 1m - 11:25(11:25/m) 174/181bpm 119cal 5.26/0mph 4) 0.14m - 1:25(10:21/m) 176/180bpm 15cal 5.8/0mph Add a comment	2.5mi, 56:32 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 115/138bpm 153cal 56/81rpm 2.75/0mph 2) 1m - 21:57(21:57/m) 112/142bpm 127cal 55/112rpm 2.73/0mph 3) 0.54m - 12:43(23:43/m) 109/119bpm 73cal 53/105rpm 2.53/0mph Add a comment	4.1mi, 32:11 Cycling - General Split Summary === 1) 4.07m - 32:11(7:54/m) 155/179bpm 309cal 7.59/0mph Add a comment 5.9mi, 58:15 Cycling - General Split Summary === 1) 5m - 52:50(10:34/m) 146/178bpm 452cal 5.68/0mph 2) 0.86m - 5:25(6:17/m) 143/163bpm 42cal 9.56/0mph Add a comment	7.1mi, 2:41:24 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 97/112bpm 129cal 55/113rpm 2.63/0mph 2) 1m - 23:08(23:08/m) 101/111bpm 134cal 53/113rpm 2.59/0mph 3) 1m - 22:32(22:32/m) 106/114bpm 132cal 54/74rpm 2.66/0mph 4) 1m - 25:52(25:52/m) 110/128bpm 142cal 57/109rpm 2.32/0mph 5) 1m - 20:35(20:35/m) 122/163bpm 137cal 55/119rpm 2.91/0mph 6) 1m - 23:38(23:38/m) 112/125bpm 135cal 56/119rpm 2.54/0mph 7) 1m - 19:33(19:33/m) 117/150bpm 125cal 55/113rpm 3.07/0mph 8) 0.11m - 3:14(28:44/m) 109/124bpm 15cal 54/61rpm 2.09/0mph Add a comment	4.8mi, 1:48:42 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 117/150bpm 139cal 57/119rpm 2.99/0mph 2) 1m - 21:47(21:47/m) 117/150bpm 131cal 56/114rpm 2.75/0mph 3) 1m - 26:33(26:33/m) 102/120bpm 138cal 55/111rpm 2.26/0mph 4) 1m - 21:32(21:32/m) 103/115bpm 131cal 54/111rpm 2.79/0mph 5) 0.77m - 18:48(24:24/m) 109/131bpm 99cal 54/105rpm 2.46/0mph Add a comment	-
Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15
-	3.1mi, 34:40 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 131/176bpm 89cal 5.57/0mph 2) 1m - 11:13(11:13/m) 166/192bpm 119cal 5.35/0mph 3) 1m - 11:29(11:29/m) 171/178bpm 125cal 5.23/0mph 4) 0.11m - 1:11(11:03/m) 173/174bpm 13cal 5.43/0mph Add a comment	-	0.4mi, 30:03 Cross-Training - Other Split Summary === 1) 0.35m - 30:03(1:25:19/m) 143/160bpm 272cal 58/80rpm 0.7/0mph Add a comment	0.5mi, 20:04 Cross-Training - Other Split Summary === 1) 0.46m - 20:04(43:31/m) 136/158bpm 170cal 52/59rpm 1.38/0mph Add a comment	0.4mi, 15:02 Cross-Training - Other Split Summary === 1) 0.35m - 15:02(42:53/m) 133/148bpm 126cal 51/59rpm 1.4/0mph Add a comment	0mi, 30:01 Cross-Training - Other Split Summary === 1) 0.02m - 30:01(23:23:14/m) 150/174bpm 285cal 59/59rpm 0.04/0mph Add a comment
Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
2.8mi, 40:02 Cross-Training - Other Split Summary === 1) 1m - 15:08(15:08/m) 101/148bpm 73cal 70/95rpm 3.96/0mph 2) 1m - 13:23(13:23/m) 147/155bpm 127cal 75/98rpm 4.48/0mph 3) 0.83m - 11:31(13:52/m) 154/167bpm 113cal 77/97rpm 4.33/0mph Add a comment	-	-	2.4mi, 40:03 Cross-Training - Other Split Summary === 1) 1m - 16:57(16:57/m) 121/143bpm 119cal 63/68rpm 3.54/0mph 2) 1m - 16:05(16:05/m) 152/178bpm 157cal 65/82rpm 3.73/0mph 3) 0.42m - 7:01(16:51/m) 155/165bpm 69cal 62/77rpm 3.56/0mph Add a comment	0mi, 10:01 Cross-Training - Other Split Summary === 1) 0.01m - 10:01(25:48:04/m) 123/144bpm 73cal 56/59rpm 0.04/0mph Add a comment	0mi, 15:01 Cross-Training - Other Split Summary === 1) 0.01m - 15:01(17:17:28/m) 140/162bpm 133cal 60/61rpm 0.06/0mph Add a comment	-

2014	Date	Result	WAVA
Thunder Run 24	26 Jul		0.00%
Wyre Forest BHF 5k trail run	16 Mar	33:49	44.34%
Not the Roman IX	19 Jan		0.00%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct		0.00%
Worcester Parkrun	25 May	30:19	49.46%
Cannon Hill parkrun	18 May	30:39	48.92%
Bromsgrove Leukaemia & Lymphoma Research Fun Run	12 May	1:03:59	48.03%
Wyre Forest Jog	10 Mar	1:11:43	42.71%
2011	Date	Result	WAVA
Newark Half Marathon	14 Aug	2:22:13	46.69%
Thunder Run 24hr - Lap 3	30 Jul	1:12:46	41.99%
Thunder Run 24hr - Lap 1	30 Jul	1:04:14	47.57%
Thunder Run 24hr - Lap 2	30 Jul	1:04:46	47.17%
Cannon Hill parkrun	2 Jul	27:53	53.46%
Birmingham Black Country Half Marathon	2 Jul	2:22:27	46.61%
Two Castles Run	12 Jun	57:35	53.06%
Birmingham Rowheath 5k Series (Race 1)	9 Jun	27:27	54.31%
Cannon Hill parkrun	4 Jun	28:02	53.18%
Hill West 10k	22 May	58:26	52.29%
Cannon Hill parkrun	14 May	28:25	52.46%
Lichfield Half Marathon	1 May	2:11:59	50.31%
Cannon Hill parkrun	19 Feb	28:16	52.60%
Cannon Hill parkrun	29 Jan	29:13	50.89%
Cannon Hill parkrun	15 Jan	30:25	48.88%
2010	Date	Result	WAVA
Shakespeare Half Marathon	25 Apr	2:15:18	48.92%
2009	Date	Result	WAVA
Andy Reading Memorial 10k	13 Dec	57:01	53.33%
Birmingham Half Marathon	11 Oct	2:06:07	52.36%
Bournville Leafy 10k	4 Oct	56:18	54.01%
Great North Run	20 Sep	2:07:11	51.92%
Trelissick 10k	27 Aug	1:05:27	46.46%
Birmingham Rowheath 5k Series (Race 3)	13 Aug	27:41	52.23%
Birmingham Rowheath 5k Series (Race 2)	9 Jul	27:31	52.54%
Birmingham Black Country Half Marathon	4 Jul	2:16:06	48.52%
Birmingham Rowheath 5k Series (Race 1)	11 Jun	28:18	51.09%
Edinburgh Marathon	31 May	5:06:24	44.36%
South Cheshire 20	10 May	3:26:27	49.50%
Ashby 20	22 Mar	3:33:10	47.85%
Bath Half	15 Mar	2:15:25	48.69%
Not the Roman IX	18 Jan	1:14:16	49.43%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:37:04	51.25%
University of Birmingham 5k	19 Oct	28:14	51.11%
Great North Run	5 Oct	2:13:52	49.25%
Conductive Education 10k	28 Sep	59:34	50.96%
Robin Hood Half Marathon	14 Sep	2:18:43	47.53%
Birmingham Black Country Half Marathon	5 Jul	2:23:53	45.84%
Race for Life - Cannon Hill Park	25 Jun	34:44	41.50%
Dorridge Fun Run	7 Jun	1:24:54	45.88%
Mansfield Sprint Triathlon	18 May	/ / 1:21:14	0.00%
Silverstone Half Marathon	9 Mar	2:18:46	47.46%
2007	Date	Result	WAVA
Andy Reading Memorial 10k	9 Dec	1:02:58	47.53%
London Santa Run	8 Dec	36:25	47.45%
Great South Run	28 Oct	1:44:33	47.28%

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Yeti F40

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