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Yeti F40

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STATUS back to Square One - again

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
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Recent Blogs
Pacing gone to Pot for a new PB! Oct 2009
Bournville Leafy (Almost) 10k (and Tumble) Oct 2009
Great North Run Sep 2009
Coast-to-Coast Aug 2009
Yomping through the Woods Aug 2009
Recent Training
17th Jun
General 2.1mi 30:30
16th Jun
General 2.2mi 29:46
15th Jun
General 3.1mi 44:43
11th Jun
General 4mi 58:54
10th Jun
General 3.2mi 43:13
12 Month Benchmarks Run Bike
Mile 9:17 3:50
5k 31:22 15:49
5mi 54:36 26:57
10k 1:16:52 35:39
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