STATUS back to Square One - again
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Races
48 -
Miles
4355 -
Miles
40 -
Miles
812 -
Miles
1580 -
WAVA
53.89% -
5k
27:27 -
10k
56:18 -
10M
1:37:04 -
Half
2:06:07 -
20M
3:26:27 -
Mara
5:06:24
About Me | |
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A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Pacing gone to Pot for a new PB! | Oct 2009 |
Bournville Leafy (Almost) 10k (and Tumble) | Oct 2009 |
Great North Run | Sep 2009 |
Coast-to-Coast | Aug 2009 |
Yomping through the Woods | Aug 2009 |
My parkrun |
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No parkrun selected |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 28:14 52.19 | 27:31 53.60 | 27:27 53.89 | 30:19 49.06 | 33:49 43.98 | 27:27
8:50/mi
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53.89 | ||
6km | 1 | 36:25 48.61 | 36:25
9:46/mi
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48.61 | ||||||
10km | 12 | 1:02:58 47.29 | 59:34 50.07 | 56:18 53.08 | 57:35 52.18 | 1:03:59 47.30 | 56:18
9:04/mi
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53.08 | ||
12km | 1 | 1:14:16 48.61 | 1:14:16
9:58/mi
|
48.61 | ||||||
8mi | 1 | 1:24:54 45.82 | 1:24:54
10:37/mi
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45.82 | ||||||
10mi | 2 | 1:44:33 46.90 | 1:37:04 50.57 | 1:37:04
9:42/mi
|
50.57 | |||||
13.1mi | 12 | 2:13:52 48.22 | 2:06:07 51.25 | 2:15:18 47.85 | 2:11:59 49.18 | 2:06:07
9:38/mi
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51.25 | |||
20mi | 2 | 3:26:27 48.95 | 3:26:27
10:19/mi
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48.95 | ||||||
26.2mi | 1 | 5:06:24 43.73 | 5:06:24
11:42/mi
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43.73 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jul | Thunder Run 24 | 0.00 | 10km | |
16 Mar | Wyre Forest BHF 5k trail run SB | 33:49 | 43.98 | 5km |
19 Jan | Not the Roman IX | 0.00 | 12km | |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
25 May | Worcester Parkrun SB | 30:19 | 49.06 | 5km |
18 May | Cannon Hill parkrun | 30:39 | 48.53 | 5km |
12 May | Bromsgrove Leukaemia & Lymphoma Research Fun Run SB | 1:03:59 | 47.30 | 10km |
10 Mar | Wyre Forest Jog | 1:11:43 | 42.04 | 10km |
2011 | Result | WAVA | Distance | |
14 Aug | Newark Half Marathon | 2:22:13 | 45.64 | 13.1mi |
30 Jul | Thunder Run 24hr - Lap 2 | 1:04:46 | 46.39 | 10km |
30 Jul | Thunder Run 24hr - Lap 1 | 1:04:14 | 46.77 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:12:46 | 41.29 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:22:27 | 45.56 | 13.1mi |
2 Jul | Cannon Hill parkrun | 27:53 | 53.06 | 5km |
12 Jun | Two Castles Run SB | 57:35 | 52.18 | 10km |
9 Jun | Birmingham Rowheath 5k Series (Race 1) PB | 27:27 | 53.89 | 5km |
4 Jun | Cannon Hill parkrun | 28:02 | 52.77 | 5km |
22 May | Hill West 10k | 58:26 | 51.42 | 10km |
14 May | Cannon Hill parkrun | 28:25 | 52.06 | 5km |
1 May | Lichfield Half Marathon SB | 2:11:59 | 49.18 | 13.1mi |
19 Feb | Cannon Hill parkrun | 28:16 | 52.24 | 5km |
29 Jan | Cannon Hill parkrun | 29:13 | 50.54 | 5km |
15 Jan | Cannon Hill parkrun | 30:25 | 48.55 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 2:15:18 | 47.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 57:01 | 52.41 | 10km |
11 Oct | Birmingham Half Marathon PB | 2:06:07 | 51.25 | 13.1mi |
4 Oct | Bournville Leafy 10k PB | 56:18 | 53.08 | 10km |
20 Sep | Great North Run | 2:07:11 | 50.82 | 13.1mi |
27 Aug | Trelissick 10k | 1:05:27 | 45.66 | 10km |
13 Aug | Birmingham Rowheath 5k Series (Race 3) | 27:41 | 53.27 | 5km |
9 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 27:31 | 53.60 | 5km |
4 Jul | Birmingham Black Country Half Marathon | 2:16:06 | 47.49 | 13.1mi |
11 Jun | Birmingham Rowheath 5k Series (Race 1) | 28:18 | 52.11 | 5km |
31 May | Edinburgh Marathon PB | 5:06:24 | 43.73 | 26.2mi |
10 May | South Cheshire 20 PB | 3:26:27 | 48.95 | 20mi |
22 Mar | Ashby 20 | 3:33:10 | 47.38 | 20mi |
15 Mar | Bath Half | 2:15:25 | 47.66 | 13.1mi |
18 Jan | Not the Roman IX PB | 1:14:16 | 48.61 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:37:04 | 50.57 | 10mi |
19 Oct | University of Birmingham 5k SB | 28:14 | 52.19 | 5km |
5 Oct | Great North Run SB | 2:13:52 | 48.22 | 13.1mi |
28 Sep | Conductive Education 10k SB | 59:34 | 50.07 | 10km |
14 Sep | Robin Hood Half Marathon | 2:18:43 | 46.53 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:23:53 | 44.86 | 13.1mi |
25 Jun | Race for Life - Cannon Hill Park | 34:44 | 42.43 | 5km |
7 Jun | Dorridge Fun Run PB | 1:24:54 | 45.82 | 8mi |
18 May | Mansfield Sprint Triathlon | / / 1:21:14 | 0.00 | 400metres/17km/5km |
9 Mar | Silverstone Half Marathon | 2:18:46 | 46.48 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k SB | 1:02:58 | 47.29 | 10km |
8 Dec | London Santa Run PB | 36:25 | 48.61 | 6km |
28 Oct | Great South Run SB | 1:44:33 | 46.90 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 13 | 53 | 58 | 52 | 52 | 28 | 26 | 0 | 0 | 0 | 0 | 288 |
2024 | 3 | 6 | 3 | 15 | 15 | 6 | 7 | 5 | 0 | 0 | 0 | 0 | 61 |
2023 | 25 | 4 | 2 | 9 | 19 | 17 | 48 | 17 | 3 | 3 | 0 | 8 | 156 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 6 | 6 | 0 | 0 | 8 | 3 | 3 | 3 | 3 | 6 | 0 | 0 | 39 |
2022 | 23 | 17 | 36 | 21 | 12 | 34 | 19 | 30 | 0 | 18 | 2 | 18 | 231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 2.1 | 3.2 | 1.3 | 0 | 0 | 0 | 8.6 |
2022 | 6 | 14 | 21 | 9 | 3 | 0 | 3 | 0 | 0 | 6 | 3 | 6 | 72 |
2021 | 96 | 90 | 35 | 15 | 90 | 60 | 34 | 24 | 27 | 3 | 42 | 12 | 527 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 0 | 0 | 40 | 73 | 12 | 9 | 13 | 6 | 2 | 9 | 0 | 3 | 168 |
2021 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 4 | 0 | 9 | 13 | 31 | 7 | 28 | 19 | 13 | 4 | 39 | 66 | 233 |
2020 | 24 | 30 | 52 | 87 | 51 | 79 | 51 | 41 | 30 | 0 | 0 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 28 | 0 | 39 |
2019 | 3 | 0 | 11 | 9 | 9 | 12 | 0 | 14 | 0 | 6 | 6 | 0 | 70 |
2019 | 25 | 24 | 22 | 11 | 4 | 6 | 21 | 6 | 6 | 19 | 7 | 21 | 174 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 6 | 6 | 4 | 0 | 7 | 13 | 6 | 6 | 3 | 9 | 6 | 15 | 82 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 3 | 6 | 3 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 6 | 0 | 3 | 0 | 13 | 5 | 13 | 7 | 0 | 0 | 0 | 3 | 50 |
2016 | 0 | 34 | 9 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 12 | 3 | 6 | 35 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 37 | 9 | 27 | 12 | 26 | 17 | 58 | 9 | 0 | 0 | 0 | 0 | 197 |
2014 | 48 | 6 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 83 |
2013 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2013 | 13 | 9 | 9 | 27 | 38 | 38 | 26 | 34 | 59 | 16 | 21 | 11 | 300 |
2013 | 0 | 0 | 0 | 0 | 69 | 12 | 0 | 0 | 17 | 0 | 0 | 0 | 97 |
2012 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 29 | 9 | 29 | 31 | 55 | 33 | 9 | 0 | 0 | 0 | 3 | 10 | 207 |
2012 | 1 | 0 | 0 | 23 | 0 | 6 | 0 | 47 | 0 | 0 | 0 | 0 | 77 |
2011 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2011 | 1.6 | 0.6 | 0 | 0.6 | 0.6 | 0.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4.8 |
2011 | 65 | 49 | 48 | 73 | 78 | 65 | 72 | 65 | 5 | 25 | 0 | 2 | 548 |
2011 | 24 | 32 | 19 | 0 | 5 | 7 | 0 | 6 | 18 | 9 | 0 | 0 | 120 |
2010 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 19 |
2010 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 29 | 49 | 59 | 67 | 40 | 0 | 0 | 2 | 24 | 47 | 44 | 15 | 375 |
2010 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 3 | 26 | 4 | 4 | 6 | 56 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2009 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 2.2 | 1 | 1.2 | 0.4 | 0 | 0.6 | 6.7 |
2009 | 78 | 66 | 121 | 103 | 96 | 39 | 73 | 91 | 59 | 24 | 42 | 55 | 848 |
2009 | 9 | 0 | 24 | 6 | 24 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 83 |
2008 | 0 | 4 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 5 | 2 | 14 |
2008 | 0.7 | 0 | 0.5 | 2.2 | 1.4 | 0 | 0.6 | 2.6 | 0 | 0 | 0.5 | 0 | 8.5 |
2008 | 56 | 41 | 23 | 30 | 42 | 53 | 67 | 76 | 52 | 47 | 5 | 24 | 515 |
2008 | 0 | 4 | 9 | 48 | 52 | 9 | 0 | 13 | 4 | 2 | 0 | 3 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 32 | 40 | 61 | 61 | 16 | 213 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 26 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
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Thu 8th Aug
Aug 8
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Fri 9th Aug
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Sat 10th Aug
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Sun 11th Aug
Aug 11
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1) 0.89mi - 14:07(15:54/mi) 114/134bpm [1813b/mi] 106cal 54/65rpm
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1) 0.68mi - 11:33(17:06/mi) 113/136bpm [1932b/mi] 79cal 53/63rpm
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1) 1mi - 15:38(15:38/mi) 120/130bpm [1876b/mi] 120cal 61/122rpm
2) 1mi - 15:25(15:25/mi) 124/139bpm [1913b/mi] 120cal 63/68rpm 3) 0.04mi - 39(17:17/mi) 139/139bpm [2403b/mi] 6cal 56/64rpm ![]() |
1) 1mi - 16:32(16:32/mi) 99/123bpm [1637b/mi] 110cal 59/88rpm
2) 1mi - 15:59(15:59/mi) 113/140bpm [1806b/mi] 112cal 60/66rpm 3) 0.04mi - 42(16:56/mi) 140/141bpm [2371b/mi] 7cal 61/62rpm ![]() |
1) 1mi - 13:40(13:40/mi) 129/172bpm [1764b/mi] 123cal 66/84rpm
2) 1mi - 12:19(12:19/mi) 158/171bpm [1946b/mi] 142cal 67/122rpm 3) 0.29mi - 3:45(13:03/mi) 166/175bpm [2167b/mi] 47cal 65/83rpm ![]() |
1) 1mi - 14:21(14:21/mi) 118/142bpm [1692b/mi] 121cal 64/70rpm
2) 1mi - 14:38(14:38/mi) 135/151bpm [1975b/mi] 129cal 63/70rpm 3) 0.03mi - 33(17:08/mi) 148/150bpm [2537b/mi] 5cal 61/63rpm ![]() |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
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Wed 14th Aug
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Thu 15th Aug
Aug 15
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Fri 16th Aug
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Sat 17th Aug
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Sun 18th Aug
Aug 18
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1) 0.89mi - 13:34(15:17/mi) 120/142bpm [1834b/mi] 109cal 61/66rpm
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1) 0.67mi - 10:45(16:02/mi) 119/137bpm [1909b/mi] 81cal 55/64rpm
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1) 1mi - 15:46(15:46/mi) 120/135bpm [1892b/mi] 120cal 61/65rpm
2) 1mi - 15:56(15:56/mi) 119/138bpm [1896b/mi] 117cal 61/66rpm 3) 0.04mi - 44(17:41/mi) 135/136bpm [2388b/mi] 7cal 52/62rpm ![]() |
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1) 0.86mi - 13:57(16:12/mi) 119/138bpm [1928b/mi] 104cal 58/66rpm
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1) 1mi - 24:40(24:40/mi) 117/144bpm [2886b/mi] 149cal 35/72rpm
2) 0.4mi - 8:53(22:03/mi) 123/141bpm [2713b/mi] 57cal 40/75rpm ![]() |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
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Wed 21st Aug
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Thu 22nd Aug
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Fri 23rd Aug
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.86mi - 13:41(15:55/mi) 124/140bpm [1973b/mi] 109cal 61/125rpm
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1) 1mi - 16:01(16:01/mi) 123/134bpm [1970b/mi] 121cal 59/66rpm
2) 1mi - 16:09(16:09/mi) 119/143bpm [1921b/mi] 119cal 60/64rpm 3) 0.05mi - 52(18:01/mi) 142/145bpm [2559b/mi] 8cal 60/62rpm ![]() |
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1) 0.88mi - 15:06(17:04/mi) 118/141bpm [2015b/mi] 105cal 55/96rpm
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 16:25(16:25/mi) 106/122bpm [1740b/mi] 109cal 58/66rpm
2) 0.5mi - 8:22(16:43/mi) 123/142bpm [2056b/mi] 67cal 56/65rpm ![]() |
1) 0.61mi - 10:57(18:00/mi) 94/117bpm [1691b/mi] 62cal 54/62rpm
2) 0.12mi - 4:01(32:27/mi) 110/122bpm [3570b/mi] 23cal 27/59rpm ![]() |
1) 0.67mi - 10:46(15:59/mi) 110/137bpm [1758b/mi] 76cal 59/66rpm
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1) 0.87mi - 13:34(15:39/mi) 113/122bpm [1768b/mi] 101cal 61/79rpm
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1) 1mi - 11:42(11:42/mi) 146/184bpm [1708b/mi] 129cal 71/84rpm
2) 1mi - 12:21(12:21/mi) 168/177bpm [2076b/mi] 146cal 68/82rpm 3) 1mi - 12:51(12:51/mi) 168/176bpm [2159b/mi] 153cal 67/82rpm 4) 0.13mi - 1:31(12:11/mi) 171/177bpm [2084b/mi] 19cal 67/81rpm ![]() |
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