Free training log and race listings for runners, bikers and swimmers

Yeti F45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Yeti

STATUS back to Square One - again

Bournville Harriers

Races
48
Miles
4232
Miles
31
Miles
812
Miles
1008
WAVA
54.02%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Pacing gone to Pot for a new PB!	Oct 2009
Bournville Leafy (Almost) 10k (and Tumble)	Oct 2009
Great North Run	Sep 2009
Coast-to-Coast	Aug 2009
Yomping through the Woods	Aug 2009

Recent Training
6th May	General	2mi	29:38
5th May	General	3.2mi	43:50
4th May	Yoga	0mi	27:12
4th May	General	0mi	10:05
3rd May	Yoga	0mi	7:01

12 Month Benchmarks	Run	Bike
Mile	10:06	4:20
5k	35:23	15:49
5mi	1:06:44	26:57

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi	54.02		28:14 52.31	27:31 53.72		27:27 54.02	30:19 49.17	33:49 44.08
6km	1	36:25 9:46/mi	48.66	36:25 48.66
10km	12	56:18 9:04/mi	53.94	1:02:58 48.17	59:34 50.93	56:18 53.94		57:35 52.92	1:03:59 47.90
12km	1	1:14:16 9:58/mi	49.25			1:14:16 49.25
8mi	1	1:24:54 10:37/mi	46.22		1:24:54 46.22
10mi	2	1:37:04 9:42/mi	50.90	1:44:33 47.22	1:37:04 50.90
13.1mi	12	2:06:07 9:38/mi	51.83		2:13:52 48.76	2:06:07 51.83	2:15:18 48.40	2:11:59 49.74
20mi	2	3:26:27 10:19/mi	49.08			3:26:27 49.08
26.2mi	1	5:06:24 11:42/mi	44.24			5:06:24 44.24

2014		Result	WAVA	Distance
26 Jul	Thunder Run 24		0.00	10km
16 Mar	Wyre Forest BHF 5k trail run SB	33:49	44.08	5km
19 Jan	Not the Roman IX		0.00	12km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
25 May	Worcester Parkrun SB	30:19	49.17	5km
18 May	Cannon Hill parkrun	30:39	48.64	5km
12 May	Bromsgrove Leukaemia & Lymphoma Research Fun Run SB	1:03:59	47.90	10km
10 Mar	Wyre Forest Jog	1:11:43	42.59	10km
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	2:22:13	46.16	13.1mi
30 Jul	Thunder Run 24hr - Lap 2	1:04:46	47.05	10km
30 Jul	Thunder Run 24hr - Lap 1	1:04:14	47.44	10km
30 Jul	Thunder Run 24hr - Lap 3	1:12:46	41.87	10km
2 Jul	Birmingham Black Country Half Marathon	2:22:27	46.09	13.1mi
2 Jul	Cannon Hill parkrun	27:53	53.18	5km
12 Jun	Two Castles Run SB	57:35	52.92	10km
9 Jun	Birmingham Rowheath 5k Series (Race 1) PB	27:27	54.02	5km
4 Jun	Cannon Hill parkrun	28:02	52.89	5km
22 May	Hill West 10k	58:26	52.15	10km
14 May	Cannon Hill parkrun	28:25	52.18	5km
1 May	Lichfield Half Marathon SB	2:11:59	49.74	13.1mi
19 Feb	Cannon Hill parkrun	28:16	52.36	5km
29 Jan	Cannon Hill parkrun	29:13	50.66	5km
15 Jan	Cannon Hill parkrun	30:25	48.66	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:15:18	48.40	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	57:01	53.26	10km
11 Oct	Birmingham Half Marathon PB	2:06:07	51.83	13.1mi
4 Oct	Bournville Leafy 10k PB	56:18	53.94	10km
20 Sep	Great North Run	2:07:11	51.39	13.1mi
27 Aug	Trelissick 10k	1:05:27	46.40	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	27:41	53.39	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	27:31	53.72	5km
4 Jul	Birmingham Black Country Half Marathon	2:16:06	48.03	13.1mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	28:18	52.23	5km
31 May	Edinburgh Marathon PB	5:06:24	44.24	26.2mi
10 May	South Cheshire 20 PB	3:26:27	49.08	20mi
22 Mar	Ashby 20	3:33:10	47.49	20mi
15 Mar	Bath Half	2:15:25	48.20	13.1mi
18 Jan	Not the Roman IX PB	1:14:16	49.25	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:37:04	50.90	10mi
19 Oct	University of Birmingham 5k SB	28:14	52.31	5km
5 Oct	Great North Run SB	2:13:52	48.76	13.1mi
28 Sep	Conductive Education 10k SB	59:34	50.93	10km
14 Sep	Robin Hood Half Marathon	2:18:43	47.05	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:23:53	45.36	13.1mi
25 Jun	Race for Life - Cannon Hill Park	34:44	42.52	5km
7 Jun	Dorridge Fun Run PB	1:24:54	46.22	8mi
18 May	Mansfield Sprint Triathlon	/ / 1:21:14	0.00	400metres/17km/5km
9 Mar	Silverstone Half Marathon	2:18:46	47.00	13.1mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	1:02:58	48.17	10km
8 Dec	London Santa Run PB	36:25	48.66	6km
28 Oct	Great South Run SB	1:44:33	47.22	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	17	36	21	5	0	0	0	0	0	0	0	103
2022	6	14	21	9	0	0	0	0	0	0	0	0	50
2021	96	90	35	15	90	60	34	24	27	3	42	12	527
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	0	0	40	73	12	9	13	6	2	9	0	3	168
2021	0	0	0	0	13	0	0	0	0	0	0	0	13
2020	4	0	9	13	31	7	28	19	13	4	39	66	233
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	3	0	11	9	9	12	0	14	0	6	6	0	70
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	12	0	0	0	0	0	3	0	0	0	0	15
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	0	4	0	0	3	0	0	0	0	0	0	2	8
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0	0	9	3	0	0	0	0	6	0	0	19
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0	0	0	4	0	0	0	0	0	2	0	0	6
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0	4	0	0	2	2	0	0	0	0	5	2	14
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	2mi, 30:15 Walk - General Split Summary === 1) 1m - 14:46(14:46/m) 102/115bpm [1507b/mi] 125cal 61/124rpm 4.06/4.59mph 2) 1m - 15:04(15:04/m) 97/105bpm [1461b/mi] 117cal 62/122rpm 3.98/4.57mph 3) 0.02m - 25(18:00/m) 89/93bpm [1602b/mi] 3cal 74/115rpm 3.33/3.88mph Add a comment	2mi, 34:04 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 103/110bpm [1738b/mi] 108cal 54/66rpm 3.55/45.02mph 2) 1m - 17:01(17:01/m) 113/137bpm [1923b/mi] 132cal 52/64rpm 3.53/3.97mph 3) 0.01m - 11(16:03/m) 129/134bpm [2071b/mi] 1cal 60/63rpm 3.74/3.55mph Add a comment	2mi, 28:59 Walk - General Split Summary === 1) 1m - 14:23(14:23/m) 98/144bpm [1409b/mi] 120cal 65/124rpm 4.17/5.01mph 2) 1m - 14:19(14:19/m) 131/158bpm [1876b/mi] 117cal 65/83rpm 4.19/4.88mph 3) 0.02m - 17(15:30/m) 136/137bpm [2109b/mi] 2cal 67/68rpm 3.87/3.67mph Add a comment	-	-	0.9mi, 13:14 Walk - General Split Summary === 1) 0.85m - 13:14(15:30/m) 101/113bpm [1566b/mi] 103cal 52/115rpm 3.87/5.28mph Add a comment 0mi, 15:16 Run - General Split Summary === 1) 0m - 15:16(0/m) 104/120bpm [INFb/mi] 86cal 47/51rpm Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
3.1mi, 43:32 Walk - General Split Summary === 1) 1m - 14:04(14:04/m) 98/108bpm [1378b/mi] 126cal 65/70rpm 4.27/5.85mph 2) 1m - 13:44(13:44/m) 112/138bpm [1539b/mi] 110cal 68/77rpm 4.37/5.63mph 3) 1m - 13:54(13:54/m) 109/142bpm [1515b/mi] 117cal 66/72rpm 4.32/4.82mph 4) 0.13m - 1:50(14:30/m) 127/142bpm [1841b/mi] 18cal 67/70rpm 4.14/4.49mph Add a comment	0mi, 20:03 Cross - Yoga Split Summary === 1) 0m - 20:03(0/m) 103/154bpm [INFb/mi] 104cal Add a comment 0mi, 20:02 Bike - General Split Summary === 1) 0m - 20:02(0/m) 146/165bpm [INFb/mi] 205cal Add a comment	0mi, 30:23 Run - General Split Summary === 1) 0m - 30:23(0/m) 96/112bpm [INFb/mi] 134cal 46/53rpm Add a comment	0mi, 12:19 Cross - Yoga Split Summary === 1) 0m - 12:19(0/m) 115/133bpm [INFb/mi] 90cal Add a comment 0mi, 15:04 Bike - General Split Summary === 1) 0m - 15:04(0/m) 142/155bpm [INFb/mi] 150cal Add a comment 0mi, 15:03 Run - General Split Summary === 1) 0m - 15:03(0/m) 106/153bpm [INFb/mi] 86cal 50/68rpm Add a comment	-	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0mi, 7:01 Cross - Yoga Split Summary === 1) 0m - 7:01(0/m) 114/142bpm [INFb/mi] 50cal Add a comment 0mi, 30:04 Run - General Split Summary === 1) 0m - 30:04(0/m) 139/149bpm [INFb/mi] 305cal 48/61rpm Add a comment	0mi, 27:12 Cross - Yoga Split Summary === 1) 0m - 27:12(0/m) 89/110bpm [INFb/mi] 101cal Add a comment 0mi, 10:05 Bike - General Split Summary === 1) 0m - 10:05(0/m) 135/150bpm [INFb/mi] 93cal Add a comment	3.2mi, 43:50 Walk - General Split Summary === 1) 1m - 14:15(14:15/m) 105/129bpm [1497b/mi] 127cal 61/122rpm 4.21/4.97mph 2) 1m - 13:38(13:38/m) 133/169bpm [1812b/mi] 114cal 67/76rpm 4.4/5.34mph 3) 1m - 13:45(13:45/m) 148/161bpm [2034b/mi] 131cal 66/71rpm 4.36/5.01mph 4) 0.15m - 2:12(14:41/m) 158/165bpm [2320b/mi] 22cal 68/69rpm 4.09/4.51mph Add a comment	2mi, 29:38 Walk - General Split Summary === 1) 1m - 14:35(14:35/m) 99/108bpm [1444b/mi] 126cal 64/71rpm 4.11/4.63mph 2) 1m - 14:33(14:33/m) 120/152bpm [1746b/mi] 122cal 64/69rpm 4.12/4.82mph 3) 0.03m - 30(15:52/m) 149/150bpm [2364b/mi] 4cal 59/65rpm 3.78/3.7mph Add a comment	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	-	-	-

Yeti F45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.