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STATUS back to Square One - again
-
Races
48 -
Miles
4018 -
Miles
31 -
Miles
799 -
5k
27:27 -
10k
56:18 -
10M
1:37:04 -
Half
2:06:07 -
20M
3:26:27 -
Mara
5:06:24
About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
Show More...
Recent Pictures
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 27:27
8:50/mi
|
0.00 | 28:14 | 27:31 | 27:27 | 30:19 | 33:49 | ||
6km | 1 | 36:25
9:46/mi
|
0.00 | 36:25 | ||||||
10km | 12 | 56:18
9:04/mi
|
0.00 | 1:02:58 | 59:34 | 56:18 | 57:35 | 1:03:59 | ||
12km | 1 | 1:14:16
9:58/mi
|
0.00 | 1:14:16 | ||||||
8mi | 1 | 1:24:54
10:37/mi
|
0.00 | 1:24:54 | ||||||
10mi | 2 | 1:37:04
9:42/mi
|
0.00 | 1:44:33 | 1:37:04 | |||||
13.1mi | 12 | 2:06:07
9:38/mi
|
0.00 | 2:13:52 | 2:06:07 | 2:15:18 | 2:11:59 | |||
20mi | 2 | 3:26:27
10:19/mi
|
0.00 | 3:26:27 | ||||||
26.2mi | 1 | 5:06:24
11:42/mi
|
0.00 | 5:06:24 |
2014 |
Distance | Date | Result | WAVA |
Thunder Run 24 | 10km | 26 Jul | 0.00% | |
Wyre Forest BHF 5k trail run | 5km | 16 Mar | 33:49 | 44.08% |
Not the Roman IX | 12km | 19 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 20 Oct | 0.00% | |
Worcester Parkrun | 5km | 25 May | 30:19 | 49.17% |
Cannon Hill parkrun | 5km | 18 May | 30:39 | 48.64% |
Bromsgrove Leukaemia & Lymphoma Research Fun Run | 10km | 12 May | 1:03:59 | 47.90% |
Wyre Forest Jog | 10km | 10 Mar | 1:11:43 | 42.59% |
2011 |
Distance | Date | Result | WAVA |
Newark Half Marathon | 13.1mi | 14 Aug | 2:22:13 | 46.16% |
Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:04:46 | 47.05% |
Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 1:04:14 | 47.44% |
Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:12:46 | 41.87% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:22:27 | 46.09% |
Cannon Hill parkrun | 5km | 2 Jul | 27:53 | 53.18% |
Two Castles Run | 10km | 12 Jun | 57:35 | 52.92% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 9 Jun | 27:27 | 54.02% |
Cannon Hill parkrun | 5km | 4 Jun | 28:02 | 52.89% |
Hill West 10k | 10km | 22 May | 58:26 | 52.15% |
Cannon Hill parkrun | 5km | 14 May | 28:25 | 52.18% |
Lichfield Half Marathon | 13.1mi | 1 May | 2:11:59 | 49.74% |
Cannon Hill parkrun | 5km | 19 Feb | 28:16 | 52.36% |
Cannon Hill parkrun | 5km | 29 Jan | 29:13 | 50.66% |
Cannon Hill parkrun | 5km | 15 Jan | 30:25 | 48.66% |
2010 |
Distance | Date | Result | WAVA |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:15:18 | 48.40% |
2009 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 13 Dec | 57:01 | 53.26% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:06:07 | 51.83% |
Bournville Leafy 10k | 10km | 4 Oct | 56:18 | 53.94% |
Great North Run | 13.1mi | 20 Sep | 2:07:11 | 51.39% |
Trelissick 10k | 10km | 27 Aug | 1:05:27 | 46.40% |
Birmingham Rowheath 5k Series (Race 3) | 5km | 13 Aug | 27:41 | 53.39% |
Birmingham Rowheath 5k Series (Race 2) | 5km | 9 Jul | 27:31 | 53.72% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:16:06 | 48.03% |
Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 28:18 | 52.23% |
Edinburgh Marathon | 26.2mi | 31 May | 5:06:24 | 44.24% |
South Cheshire 20 | 20mi | 10 May | 3:26:27 | 49.08% |
Ashby 20 | 20mi | 22 Mar | 3:33:10 | 47.49% |
Bath Half | 13.1mi | 15 Mar | 2:15:25 | 48.20% |
Not the Roman IX | 12km | 18 Jan | 1:14:16 | 49.25% |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 1:37:04 | 50.90% |
University of Birmingham 5k | 5km | 19 Oct | 28:14 | 52.31% |
Great North Run | 13.1mi | 5 Oct | 2:13:52 | 48.76% |
Conductive Education 10k | 10km | 28 Sep | 59:34 | 50.93% |
Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:18:43 | 47.05% |
Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 2:23:53 | 45.36% |
Race for Life - Cannon Hill Park | 5km | 25 Jun | 34:44 | 42.52% |
Dorridge Fun Run | 8mi | 7 Jun | 1:24:54 | 46.22% |
Mansfield Sprint Triathlon | 400metres/17km/5km | 18 May | / / 1:21:14 | 0.00% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 2:18:46 | 47.00% |
2007 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 9 Dec | 1:02:58 | 48.17% |
London Santa Run | 6km | 8 Dec | 36:25 | 48.66% |
Great South Run | 10mi | 28 Oct | 1:44:33 | 47.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 24 | 30 | 52 | 87 | 51 | 79 | 51 | 41 | 30 | 0 | 0 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 28 | 0 | 39 |
2019 | 25 | 24 | 22 | 11 | 4 | 6 | 21 | 6 | 6 | 19 | 7 | 21 | 174 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 6 | 6 | 4 | 0 | 7 | 13 | 6 | 6 | 3 | 9 | 6 | 15 | 82 |
2017 | 3 | 6 | 3 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 6 | 0 | 3 | 0 | 13 | 5 | 13 | 7 | 0 | 0 | 0 | 3 | 50 |
2016 | 0 | 34 | 9 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 12 | 3 | 6 | 35 |
2014 | 37 | 9 | 27 | 12 | 26 | 17 | 58 | 9 | 0 | 0 | 0 | 0 | 197 |
2014 | 48 | 6 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 83 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2013 | 13 | 9 | 9 | 27 | 38 | 38 | 26 | 34 | 59 | 16 | 21 | 11 | 300 |
2013 | 0 | 0 | 0 | 0 | 69 | 12 | 0 | 0 | 17 | 0 | 0 | 0 | 97 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 29 | 9 | 29 | 31 | 55 | 33 | 9 | 0 | 0 | 0 | 3 | 10 | 207 |
2012 | 1 | 0 | 0 | 23 | 0 | 6 | 0 | 47 | 0 | 0 | 0 | 0 | 77 |
2011 | 1.6 | 0.6 | 0 | 0.6 | 0.6 | 0.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4.8 |
2011 | 65 | 49 | 48 | 73 | 78 | 65 | 72 | 65 | 5 | 25 | 0 | 2 | 548 |
2011 | 24 | 32 | 19 | 0 | 5 | 7 | 0 | 6 | 18 | 9 | 0 | 0 | 120 |
2010 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 29 | 49 | 59 | 67 | 40 | 0 | 0 | 2 | 24 | 47 | 44 | 15 | 375 |
2010 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 3 | 26 | 4 | 4 | 6 | 56 |
2009 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 2.2 | 1 | 1.2 | 0.4 | 0 | 0.6 | 6.7 |
2009 | 78 | 66 | 121 | 103 | 96 | 39 | 73 | 91 | 59 | 24 | 42 | 55 | 848 |
2009 | 9 | 0 | 24 | 6 | 24 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 83 |
2008 | 0.7 | 0 | 0.5 | 2.2 | 1.4 | 0 | 0.6 | 2.6 | 0 | 0 | 0.5 | 0 | 8.5 |
2008 | 56 | 41 | 23 | 30 | 42 | 53 | 67 | 76 | 52 | 47 | 5 | 24 | 515 |
2008 | 0 | 4 | 9 | 48 | 52 | 9 | 0 | 13 | 4 | 2 | 0 | 3 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 32 | 40 | 61 | 61 | 16 | 213 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 26 |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 17:02(17:02/m) 112/118bpm 125cal 59/124rpm 3.52/0mph 2) 1m - 17:07(17:07/m) 115/143bpm 137cal 59/62rpm 3.51/0mph 3) 1m - 17:21(17:21/m) 124/140bpm 130cal 59/72rpm 3.46/0mph 4) 1m - 18:10(18:10/m) 137/169bpm 143cal 59/63rpm 3.3/0mph 5) 0.64m - 11:07(17:15/m) 147/179bpm 88cal 60/112rpm 3.48/0mph ![]() |
Split Summary
=== 1) 1m - 16:57(16:57/m) 98/123bpm 136cal 59/61rpm 3.54/0mph 2) 1m - 16:57(16:57/m) 97/124bpm 127cal 59/63rpm 3.54/0mph 3) 0.05m - 54(18:58/m) 93/94bpm 8cal 59/61rpm 3.17/0mph ![]() |
Split Summary
=== 1) 1m - 17:13(17:13/m) 93/107bpm 127cal 59/63rpm 3.49/0mph 2) 1m - 17:36(17:36/m) 91/104bpm 127cal 60/76rpm 3.41/0mph 3) 0.56m - 9:46(17:26/m) 95/100bpm 78cal 59/62rpm 3.44/0mph ![]() |
Split Summary
=== 1) 1m - 15:06(15:06/m) 108/146bpm 131cal 60/71rpm 3.97/0mph 2) 1m - 14:23(14:23/m) 105/126bpm 115cal 63/124rpm 4.17/0mph 3) 1m - 15:02(15:02/m) 99/106bpm 127cal 60/123rpm 3.99/0mph 4) 0.2m - 3:17(16:12/m) 98/113bpm 29cal 59/59rpm 3.7/0mph ![]() |
Split Summary
=== 1) 1m - 18:21(18:21/m) 101/108bpm 131cal 59/62rpm 3.27/0mph 2) 1m - 17:42(17:42/m) 104/117bpm 131cal 60/68rpm 3.39/0mph 3) 0.64m - 11:31(17:51/m) 102/115bpm 88cal 60/63rpm 3.36/0mph ![]() |
Split Summary
=== 1) 1m - 18:11(18:11/m) 104/117bpm 128cal 59/61rpm 3.3/0mph 2) 1m - 17:36(17:36/m) 107/122bpm 128cal 60/122rpm 3.41/0mph 3) 0.05m - 53(18:41/m) 110/112bpm 8cal 59/60rpm 3.21/0mph ![]() |
Split Summary
=== 1) 1m - 13:55(13:55/m) 108/159bpm 118cal 65/119rpm 4.31/0mph 2) 1m - 13:12(13:12/m) 144/164bpm 122cal 62/124rpm 4.54/0mph 3) 1m - 13:24(13:24/m) 141/168bpm 124cal 61/119rpm 4.48/0mph 4) 1m - 13:34(13:34/m) 143/157bpm 123cal 62/124rpm 4.42/0mph 5) 1m - 14:05(14:05/m) 137/182bpm 109cal 62/119rpm 4.26/0mph 6) 0.02m - 16(16:50/m) 150/151bpm 2cal 62/119rpm 3.57/0mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 16:48(16:48/m) 110/131bpm 129cal 60/90rpm 3.57/0mph 2) 1m - 16:28(16:28/m) 112/127bpm 133cal 60/64rpm 3.64/0mph 3) 1m - 17:10(17:10/m) 121/132bpm 133cal 59/62rpm 3.49/0mph 4) 1m - 17:21(17:21/m) 124/134bpm 132cal 59/63rpm 3.46/0mph 5) 1m - 17:20(17:20/m) 135/171bpm 147cal 59/64rpm 3.46/0mph 6) 0.71m - 11:48(16:42/m) 144/185bpm 85cal 59/62rpm 3.59/0mph ![]() |
Split Summary
=== 1) 1m - 16:26(16:26/m) 92/96bpm 125cal 59/62rpm 3.65/0mph 2) 1m - 17:09(17:09/m) 91/97bpm 134cal 59/64rpm 3.5/0mph 3) 0.49m - 8:34(17:29/m) 96/112bpm 68cal 59/61rpm 3.43/0mph ![]() |
Split Summary
=== 1) 1m - 14:00(14:00/m) 113/158bpm 118cal 60/119rpm 4.29/0mph 2) 1m - 13:14(13:14/m) 140/149bpm 120cal 64/119rpm 4.53/0mph 3) 1m - 13:29(13:29/m) 147/166bpm 124cal 60/71rpm 4.45/0mph 4) 1m - 13:50(13:50/m) 146/169bpm 122cal 66/124rpm 4.34/0mph 5) 0.12m - 1:45(14:38/m) 161/181bpm 17cal 68/71rpm 4.1/0mph ![]() |
Split Summary
=== 1) 1m - 16:38(16:38/m) 116/134bpm 133cal 59/69rpm 3.61/0mph 2) 1m - 15:57(15:57/m) 113/127bpm 123cal 59/63rpm 3.76/0mph 3) 0.61m - 10:21(17:06/m) 117/133bpm 84cal 59/62rpm 3.51/0mph ![]() |
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|
-
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Split Summary
=== 1) 1m - 17:24(17:24/m) 107/119bpm 125cal 59/62rpm 3.45/0mph 2) 0.5m - 9:01(18:03/m) 118/126bpm 66cal 59/59rpm 3.32/0mph ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 1m - 16:29(16:29/m) 108/126bpm 132cal 59/63rpm 3.64/0mph 2) 1m - 15:24(15:24/m) 113/125bpm 121cal 60/68rpm 3.9/0mph 3) 1m - 16:14(16:14/m) 110/142bpm 131cal 59/61rpm 3.7/0mph 4) 0.22m - 3:39(16:29/m) 120/140bpm 28cal 59/62rpm 3.64/0mph ![]() |
Split Summary
=== 1) 1m - 14:48(14:48/m) 115/138bpm 132cal 59/68rpm 4.05/0mph 2) 1m - 14:32(14:32/m) 129/140bpm 122cal 64/124rpm 4.13/0mph 3) 1m - 14:57(14:57/m) 132/137bpm 124cal 59/66rpm 4.01/0mph 4) 1m - 15:09(15:09/m) 136/152bpm 137cal 60/68rpm 3.96/0mph 5) 0.1m - 1:33(15:09/m) 144/146bpm 15cal 60/64rpm 3.96/0mph ![]() |
Split Summary
=== 1) 1m - 16:22(16:22/m) 86/98bpm 128cal 59/63rpm 3.67/0mph 2) 1m - 16:16(16:16/m) 86/100bpm 128cal 59/67rpm 3.69/0mph 3) 0.66m - 11:07(16:55/m) 86/92bpm 82cal 59/61rpm 3.55/0mph ![]() |
Split Summary
=== 1) 1m - 13:52(13:52/m) 141/172bpm 128cal 61/122rpm 4.33/0mph 2) 1m - 12:46(12:46/m) 156/169bpm 127cal 68/119rpm 4.7/0mph 3) 1m - 13:14(13:14/m) 152/177bpm 133cal 70/74rpm 4.53/0mph 4) 0.19m - 2:54(15:01/m) 159/170bpm 31cal 66/72rpm 4/0mph ![]() |
Split Summary
=== 1) 1m - 14:43(14:43/m) 106/155bpm 122cal 60/69rpm 4.08/0mph 2) 1m - 14:25(14:25/m) 133/141bpm 127cal 61/121rpm 4.16/0mph 3) 1m - 14:39(14:39/m) 130/160bpm 123cal 60/69rpm 4.1/0mph 4) 0.66m - 10:31(15:53/m) 138/148bpm 97cal 61/69rpm 3.78/0mph ![]() |
Split Summary
=== 1) 1m - 16:17(16:17/m) 94/99bpm 132cal 59/62rpm 3.69/0mph 2) 1m - 15:30(15:30/m) 97/114bpm 121cal 60/114rpm 3.87/0mph 3) 1m - 16:19(16:19/m) 95/113bpm 125cal 59/63rpm 3.68/0mph 4) 0.13m - 2:04(16:08/m) 95/99bpm 17cal 60/64rpm 3.72/0mph ![]() |
Split Summary
=== 1) 0.17m - 2:55(16:53/m) 146/159bpm 26cal 59/59rpm 3.55/0mph ![]()
Split Summary
=== 1) 1m - 13:05(13:05/m) 160/185bpm 132cal 59/69rpm 4.59/0mph 2) 1m - 13:02(13:02/m) 165/178bpm 137cal 60/73rpm 4.6/0mph 3) 1m - 13:13(13:13/m) 155/166bpm 131cal 64/75rpm 4.54/0mph 4) 0.11m - 1:28(13:15/m) 161/164bpm 14cal 62/71rpm 4.53/0mph ![]()
Split Summary
=== 1) 1m - 14:37(14:37/m) 123/148bpm 133cal 60/66rpm 4.1/0mph 2) 0.01m - 10(30:00/m) 137/137bpm 1cal 59/59rpm 2/0mph ![]() |
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
|
Fri 5th Mar
Mar 5
|
Sat 6th Mar
Mar 6
|
Split Summary
=== 1) 1m - 16:17(16:17/m) 110/127bpm 130cal 59/62rpm 3.68/0mph 2) 1m - 16:40(16:40/m) 116/123bpm 121cal 59/62rpm 3.6/0mph 3) 1m - 17:01(17:01/m) 126/135bpm 137cal 59/67rpm 3.53/0mph 4) 1m - 16:31(16:31/m) 127/135bpm 128cal 59/63rpm 3.63/0mph 5) 1m - 17:18(17:18/m) 127/136bpm 130cal 59/62rpm 3.47/0mph 6) 1m - 16:54(16:54/m) 139/175bpm 145cal 59/64rpm 3.55/0mph 7) 0.58m - 9:32(16:34/m) 130/143bpm 70cal 59/61rpm 3.62/0mph ![]() |
Split Summary
=== 1) 0.11m - 37:13(5:48:09/m) 74/127bpm 80cal 59/62rpm 0.17/0mph ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 112/128bpm 124cal 60/64rpm 3.72/0mph 2) 1m - 16:21(16:21/m) 114/129bpm 124cal 60/66rpm 3.67/0mph 3) 0.18m - 2:57(16:04/m) 115/124bpm 23cal 60/64rpm 3.74/0mph ![]() |
Split Summary
=== 1) 1m - 14:58(14:58/m) 113/135bpm 126cal 60/66rpm 4.01/0mph 2) 1m - 14:17(14:17/m) 131/142bpm 120cal 61/124rpm 4.2/0mph 3) 1m - 14:57(14:57/m) 133/140bpm 125cal 60/65rpm 4.01/0mph 4) 1m - 15:13(15:13/m) 131/142bpm 129cal 60/117rpm 3.95/0mph 5) 0.12m - 1:46(15:18/m) 128/131bpm 15cal 59/60rpm 3.92/0mph ![]() |
Split Summary
=== 1) 0.07m - 15:24(3:40:16/m) 108/134bpm 85cal 59/61rpm 0.27/0mph ![]()
Split Summary
=== 1) 1m - 13:31(13:31/m) 131/163bpm 129cal 59/62rpm 4.44/0mph 2) 1m - 12:57(12:57/m) 145/152bpm 125cal 67/76rpm 4.63/0mph 3) 1m - 13:01(13:01/m) 154/168bpm 129cal 72/78rpm 4.61/0mph 4) 0.14m - 1:57(14:12/m) 165/169bpm 20cal 72/75rpm 4.23/0mph ![]() |
Split Summary
=== 1) 0.09m - 34:46(6:46:03/m) 76/123bpm 82cal 59/61rpm 0.15/0mph ![]()
Split Summary
=== 1) 1m - 15:59(15:59/m) 97/112bpm 123cal 59/63rpm 3.75/0mph 2) 1m - 15:56(15:56/m) 114/131bpm 126cal 59/63rpm 3.76/0mph 3) 0.64m - 10:33(16:31/m) 124/132bpm 85cal 59/62rpm 3.63/0mph ![]() |
Split Summary
=== 1) 0.06m - 26:08(6:49:11/m) 72/107bpm 55cal 58/62rpm 0.15/0mph ![]()
Split Summary
=== 1) 1m - 14:26(14:26/m) 102/147bpm 129cal 60/124rpm 4.16/0mph 2) 1m - 13:54(13:54/m) 124/139bpm 119cal 63/124rpm 4.32/0mph 3) 1m - 14:18(14:18/m) 127/144bpm 123cal 60/119rpm 4.2/0mph 4) 1m - 15:13(15:13/m) 139/154bpm 142cal 59/65rpm 3.95/0mph 5) 0.11m - 1:43(15:50/m) 143/147bpm 18cal 60/63rpm 3.79/0mph ![]() |
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