STATUS back to Square One - again
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Races
48 -
Miles
4306 -
Miles
40 -
Miles
812 -
Miles
1331 -
WAVA
53.89% -
5k
27:27 -
10k
56:18 -
10M
1:37:04 -
Half
2:06:07 -
20M
3:26:27 -
Mara
5:06:24
About Me | |
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A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Pacing gone to Pot for a new PB! | Oct 2009 |
Bournville Leafy (Almost) 10k (and Tumble) | Oct 2009 |
Great North Run | Sep 2009 |
Coast-to-Coast | Aug 2009 |
Yomping through the Woods | Aug 2009 |
My parkrun |
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No parkrun selected |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 28:14 52.19 | 27:31 53.60 | 27:27 53.89 | 30:19 49.06 | 33:49 43.98 | 27:27
8:50/mi
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53.89 | ||
6km | 1 | 36:25 48.61 | 36:25
9:46/mi
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48.61 | ||||||
10km | 12 | 1:02:58 47.29 | 59:34 50.07 | 56:18 53.08 | 57:35 52.18 | 1:03:59 47.30 | 56:18
9:04/mi
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53.08 | ||
12km | 1 | 1:14:16 48.61 | 1:14:16
9:58/mi
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48.61 | ||||||
8mi | 1 | 1:24:54 45.82 | 1:24:54
10:37/mi
|
45.82 | ||||||
10mi | 2 | 1:44:33 46.90 | 1:37:04 50.57 | 1:37:04
9:42/mi
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50.57 | |||||
13.1mi | 12 | 2:13:52 48.22 | 2:06:07 51.25 | 2:15:18 47.85 | 2:11:59 49.18 | 2:06:07
9:38/mi
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51.25 | |||
20mi | 2 | 3:26:27 48.95 | 3:26:27
10:19/mi
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48.95 | ||||||
26.2mi | 1 | 5:06:24 43.73 | 5:06:24
11:42/mi
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43.73 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jul | Thunder Run 24 | 0.00 | 10km | |
16 Mar | Wyre Forest BHF 5k trail run SB | 33:49 | 43.98 | 5km |
19 Jan | Not the Roman IX | 0.00 | 12km | |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
25 May | Worcester Parkrun SB | 30:19 | 49.06 | 5km |
18 May | Cannon Hill parkrun | 30:39 | 48.53 | 5km |
12 May | Bromsgrove Leukaemia & Lymphoma Research Fun Run SB | 1:03:59 | 47.30 | 10km |
10 Mar | Wyre Forest Jog | 1:11:43 | 42.04 | 10km |
2011 | Result | WAVA | Distance | |
14 Aug | Newark Half Marathon | 2:22:13 | 45.64 | 13.1mi |
30 Jul | Thunder Run 24hr - Lap 2 | 1:04:46 | 46.39 | 10km |
30 Jul | Thunder Run 24hr - Lap 1 | 1:04:14 | 46.77 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:12:46 | 41.29 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:22:27 | 45.56 | 13.1mi |
2 Jul | Cannon Hill parkrun | 27:53 | 53.06 | 5km |
12 Jun | Two Castles Run SB | 57:35 | 52.18 | 10km |
9 Jun | Birmingham Rowheath 5k Series (Race 1) PB | 27:27 | 53.89 | 5km |
4 Jun | Cannon Hill parkrun | 28:02 | 52.77 | 5km |
22 May | Hill West 10k | 58:26 | 51.42 | 10km |
14 May | Cannon Hill parkrun | 28:25 | 52.06 | 5km |
1 May | Lichfield Half Marathon SB | 2:11:59 | 49.18 | 13.1mi |
19 Feb | Cannon Hill parkrun | 28:16 | 52.24 | 5km |
29 Jan | Cannon Hill parkrun | 29:13 | 50.54 | 5km |
15 Jan | Cannon Hill parkrun | 30:25 | 48.55 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 2:15:18 | 47.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 57:01 | 52.41 | 10km |
11 Oct | Birmingham Half Marathon PB | 2:06:07 | 51.25 | 13.1mi |
4 Oct | Bournville Leafy 10k PB | 56:18 | 53.08 | 10km |
20 Sep | Great North Run | 2:07:11 | 50.82 | 13.1mi |
27 Aug | Trelissick 10k | 1:05:27 | 45.66 | 10km |
13 Aug | Birmingham Rowheath 5k Series (Race 3) | 27:41 | 53.27 | 5km |
9 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 27:31 | 53.60 | 5km |
4 Jul | Birmingham Black Country Half Marathon | 2:16:06 | 47.49 | 13.1mi |
11 Jun | Birmingham Rowheath 5k Series (Race 1) | 28:18 | 52.11 | 5km |
31 May | Edinburgh Marathon PB | 5:06:24 | 43.73 | 26.2mi |
10 May | South Cheshire 20 PB | 3:26:27 | 48.95 | 20mi |
22 Mar | Ashby 20 | 3:33:10 | 47.38 | 20mi |
15 Mar | Bath Half | 2:15:25 | 47.66 | 13.1mi |
18 Jan | Not the Roman IX PB | 1:14:16 | 48.61 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:37:04 | 50.57 | 10mi |
19 Oct | University of Birmingham 5k SB | 28:14 | 52.19 | 5km |
5 Oct | Great North Run SB | 2:13:52 | 48.22 | 13.1mi |
28 Sep | Conductive Education 10k SB | 59:34 | 50.07 | 10km |
14 Sep | Robin Hood Half Marathon | 2:18:43 | 46.53 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:23:53 | 44.86 | 13.1mi |
25 Jun | Race for Life - Cannon Hill Park | 34:44 | 42.43 | 5km |
7 Jun | Dorridge Fun Run PB | 1:24:54 | 45.82 | 8mi |
18 May | Mansfield Sprint Triathlon | / / 1:21:14 | 0.00 | 400metres/17km/5km |
9 Mar | Silverstone Half Marathon | 2:18:46 | 46.48 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k SB | 1:02:58 | 47.29 | 10km |
8 Dec | London Santa Run PB | 36:25 | 48.61 | 6km |
28 Oct | Great South Run SB | 1:44:33 | 46.90 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 13 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 3 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 25 | 4 | 2 | 9 | 19 | 17 | 48 | 17 | 3 | 3 | 0 | 8 | 156 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 6 | 6 | 0 | 0 | 8 | 3 | 3 | 3 | 3 | 6 | 0 | 0 | 39 |
2022 | 23 | 17 | 36 | 21 | 12 | 34 | 19 | 30 | 0 | 18 | 2 | 18 | 231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 2.1 | 3.2 | 1.3 | 0 | 0 | 0 | 8.6 |
2022 | 6 | 14 | 21 | 9 | 3 | 0 | 3 | 0 | 0 | 6 | 3 | 6 | 72 |
2021 | 96 | 90 | 35 | 15 | 90 | 60 | 34 | 24 | 27 | 3 | 42 | 12 | 527 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 0 | 0 | 40 | 73 | 12 | 9 | 13 | 6 | 2 | 9 | 0 | 3 | 168 |
2021 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 4 | 0 | 9 | 13 | 31 | 7 | 28 | 19 | 13 | 4 | 39 | 66 | 233 |
2020 | 24 | 30 | 52 | 87 | 51 | 79 | 51 | 41 | 30 | 0 | 0 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 28 | 0 | 39 |
2019 | 3 | 0 | 11 | 9 | 9 | 12 | 0 | 14 | 0 | 6 | 6 | 0 | 70 |
2019 | 25 | 24 | 22 | 11 | 4 | 6 | 21 | 6 | 6 | 19 | 7 | 21 | 174 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 6 | 6 | 4 | 0 | 7 | 13 | 6 | 6 | 3 | 9 | 6 | 15 | 82 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 3 | 6 | 3 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 6 | 0 | 3 | 0 | 13 | 5 | 13 | 7 | 0 | 0 | 0 | 3 | 50 |
2016 | 0 | 34 | 9 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 12 | 3 | 6 | 35 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 37 | 9 | 27 | 12 | 26 | 17 | 58 | 9 | 0 | 0 | 0 | 0 | 197 |
2014 | 48 | 6 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 83 |
2013 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2013 | 13 | 9 | 9 | 27 | 38 | 38 | 26 | 34 | 59 | 16 | 21 | 11 | 300 |
2013 | 0 | 0 | 0 | 0 | 69 | 12 | 0 | 0 | 17 | 0 | 0 | 0 | 97 |
2012 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 29 | 9 | 29 | 31 | 55 | 33 | 9 | 0 | 0 | 0 | 3 | 10 | 207 |
2012 | 1 | 0 | 0 | 23 | 0 | 6 | 0 | 47 | 0 | 0 | 0 | 0 | 77 |
2011 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2011 | 1.6 | 0.6 | 0 | 0.6 | 0.6 | 0.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4.8 |
2011 | 65 | 49 | 48 | 73 | 78 | 65 | 72 | 65 | 5 | 25 | 0 | 2 | 548 |
2011 | 24 | 32 | 19 | 0 | 5 | 7 | 0 | 6 | 18 | 9 | 0 | 0 | 120 |
2010 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 19 |
2010 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 29 | 49 | 59 | 67 | 40 | 0 | 0 | 2 | 24 | 47 | 44 | 15 | 375 |
2010 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 3 | 26 | 4 | 4 | 6 | 56 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2009 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 2.2 | 1 | 1.2 | 0.4 | 0 | 0.6 | 6.7 |
2009 | 78 | 66 | 121 | 103 | 96 | 39 | 73 | 91 | 59 | 24 | 42 | 55 | 848 |
2009 | 9 | 0 | 24 | 6 | 24 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 83 |
2008 | 0 | 4 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 5 | 2 | 14 |
2008 | 0.7 | 0 | 0.5 | 2.2 | 1.4 | 0 | 0.6 | 2.6 | 0 | 0 | 0.5 | 0 | 8.5 |
2008 | 56 | 41 | 23 | 30 | 42 | 53 | 67 | 76 | 52 | 47 | 5 | 24 | 515 |
2008 | 0 | 4 | 9 | 48 | 52 | 9 | 0 | 13 | 4 | 2 | 0 | 3 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 32 | 40 | 61 | 61 | 16 | 213 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 26 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
Feb 24
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.88mi - 14:45(16:46/mi) 122/147bpm [2045b/mi] 105cal 56/62rpm 3.58/4.93mph Add a comment
Split Summary
=== 1) 0.87mi - 14:41(16:52/mi) 110/149bpm [1855b/mi] 108cal 54/65rpm 3.56/11.48mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 20:01(0/mi) 140/158bpm [INFb/mi] 209cal 48/51rpm Add a comment
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Split Summary
=== 1) 0.89mi - 13:48(15:26/mi) 102/111bpm [1574b/mi] 108cal 53/125rpm 3.89/18.68mph Add a comment
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Split Summary
=== 1) 0.88mi - 13:34(15:25/mi) 108/122bpm [1665b/mi] 110cal 54/117rpm 3.89/4.3mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 20:04(0/mi) 134/154bpm [INFb/mi] 201cal 48/52rpm Add a comment
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Split Summary
=== 1) 1mi - 13:52(13:52/mi) 122/159bpm [1692b/mi] 123cal 66/74rpm 4.33/4.78mph 2) 1mi - 13:03(13:03/mi) 157/162bpm [2050b/mi] 130cal 74/76rpm 4.6/4.82mph 3) 1mi - 13:31(13:31/mi) 155/159bpm [2094b/mi] 130cal 72/75rpm 4.44/5.07mph 4) 0.17mi - 2:16(13:30/mi) 159/164bpm [2147b/mi] 24cal 72/75rpm 4.44/4.53mph Add a comment
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Split Summary
=== 1) 1mi - 19:27(19:27/mi) 109/126bpm [2121b/mi] 128cal 47/75rpm 3.08/4.11mph 2) 0.22mi - 3:45(17:15/mi) 128/140bpm [2208b/mi] 28cal 52/60rpm 3.48/3.9mph Add a comment
Split Summary
=== 1) 0.86mi - 14:15(16:30/mi) 102/115bpm [1683b/mi] 105cal 58/63rpm 3.64/4.34mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 25:07(0/mi) 135/152bpm [INFb/mi] 260cal 49/51rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.89mi - 14:42(16:32/mi) 107/119bpm [1769b/mi] 108cal 55/61rpm 3.63/4.15mph Add a comment
Split Summary
=== 1) 0.87mi - 13:24(15:26/mi) 94/119bpm [1451b/mi] 107cal 58/77rpm 3.89/4.7mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 20:07(0/mi) 138/152bpm [INFb/mi] 219cal 49/52rpm Add a comment
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Split Summary
=== 1) 0.88mi - 14:02(15:57/mi) 126/169bpm [2009b/mi] 111cal 55/122rpm 3.76/18.14mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 15:08(0/mi) 120/150bpm [INFb/mi] 132cal 48/51rpm Add a comment
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Split Summary
=== 1) 0.87mi - 14:09(16:17/mi) 118/136bpm [1921b/mi] 106cal 58/71rpm 3.69/4.15mph Add a comment
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Split Summary
=== 1) 0.87mi - 13:43(15:44/mi) 101/123bpm [1589b/mi] 106cal 59/66rpm 3.81/4.36mph Add a comment
Split Summary
=== 1) 0.87mi - 13:33(15:37/mi) 96/109bpm [1500b/mi] 107cal 59/65rpm 3.84/4.36mph Add a comment
Add a comment
Split Summary
=== 1) 0mi - 20:07(0/mi) 134/153bpm [INFb/mi] 209cal 49/52rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 10:31(10:31/mi) 119/136bpm [1252b/mi] 80cal 55/115rpm 5.7/4.61mph
2) 0.3mi - 4:25(14:52/mi) 139/148bpm [2066b/mi] 43cal 62/69rpm 4.04/6.18mph Add a comment
1) 0.69mi - 11:02(16:00/mi) 106/134bpm [1695b/mi] 82cal 48/123rpm 3.75/5.97mph
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1) 0.98mi - 15:03(15:18/mi) 123/143bpm [1882b/mi] 123cal 61/70rpm 3.92/4.63mph
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1) 1mi - 12:19(12:19/mi) 153/168bpm [1885b/mi] 132cal 73/79rpm 4.87/6.2mph
2) 1mi - 12:20(12:20/mi) 165/171bpm [2035b/mi] 145cal 77/80rpm 4.87/5.57mph 3) 1mi - 12:30(12:30/mi) 165/171bpm [2062b/mi] 147cal 75/79rpm 4.8/5.45mph 4) 0.15mi - 1:46(11:59/mi) 167/169bpm [2001b/mi] 20cal 77/78rpm 5.01/5.32mph Add a comment
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1) 1mi - 29:33(29:33/mi) 104/143bpm [3073b/mi] 143cal 27/91rpm 2.03/3.05mph
2) 0.06mi - 2:09(37:01/mi) 98/118bpm [3628b/mi] 9cal 28/66rpm 1.62/3.01mph Add a comment
1) 1mi - 15:31(15:31/mi) 132/151bpm [2048b/mi] 130cal 58/68rpm 3.87/4.32mph
2) 0.21mi - 6:50(32:03/mi) 132/151bpm [4232b/mi] 58cal 23/66rpm 1.87/4.57mph Add a comment
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1) 1mi - 17:39(17:39/mi) 102/116bpm [1801b/mi] 107cal 43/65rpm 3.4/5.45mph
2) 1mi - 17:53(17:53/mi) 109/134bpm [1949b/mi] 130cal 44/120rpm 3.36/4.57mph 3) 0.02mi - 27(18:20/mi) 133/142bpm [2438b/mi] 4cal 59/61rpm 3.27/3.42mph Add a comment
1) 0.86mi - 13:08(15:14/mi) 97/105bpm [1478b/mi] 98cal 57/71rpm 3.94/4.34mph
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1) 0mi - 20:06(0/mi) 133/158bpm [INFb/mi] 200cal 50/53rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.89mi - 13:17(14:59/mi) 101/111bpm [1514b/mi] 105cal 53/125rpm 4/4.78mph
Add a comment
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1) 0mi - 20:10(0/mi) 148/166bpm [INFb/mi] 241cal 49/53rpm
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1) 0.87mi - 13:44(15:46/mi) 118/144bpm [1860b/mi] 112cal 59/83rpm 3.81/5.38mph
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1) 0.86mi - 13:00(15:08/mi) 96/111bpm [1454b/mi] 103cal 58/125rpm 3.96/4.76mph
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1) 0mi - 20:02(0/mi) 138/158bpm [INFb/mi] 223cal 49/53rpm
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1) 1mi - 15:22(15:22/mi) 101/128bpm [1552b/mi] 117cal 56/118rpm 3.9/4.44mph
2) 0.65mi - 10:13(15:49/mi) 98/107bpm [1550b/mi] 73cal 59/68rpm 3.79/4.28mph Add a comment
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1) 0.88mi - 14:04(15:58/mi) 102/118bpm [1628b/mi] 108cal 56/116rpm 3.76/4.26mph
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1) 1mi - 15:46(15:46/mi) 130/148bpm [2050b/mi] 144cal 51/107rpm 3.81/6.22mph
2) 0.15mi - 2:30(16:56/mi) 114/134bpm [1931b/mi] 15cal 46/86rpm 3.54/5.7mph Add a comment
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1) 1mi - 14:37(14:37/mi) 104/125bpm [1520b/mi] 117cal 62/74rpm 4.1/5.38mph
2) 0.68mi - 10:08(14:50/mi) 99/107bpm [1469b/mi] 86cal 61/71rpm 4.04/4.63mph Add a comment
1) 0.88mi - 12:49(14:37/mi) 99/108bpm [1448b/mi] 104cal 63/124rpm 4.1/4.99mph
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1) 0mi - 20:05(0/mi) 135/166bpm [INFb/mi] 215cal 49/53rpm
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Add a comment
1) 0mi - 20:06(0/mi) 99/124bpm [INFb/mi] 122cal 48/52rpm
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