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Yeti F40

About

Race Times

All Races

Mileage

Training

Blog

Bournville Harriers

Races
48
Miles
3618
Miles
31
Miles
760
WAVA
54.31%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me

A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!

Current Status

is quite liking going back to Square One

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This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Cornish Holiday 09, Edinburgh 2009 Racers List, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2008, Great North Run 2009, I just don't wanna be last, Mick n Phil 2012 Marshals, South West Fetchies, Swimmers, The InBetweeners weight loss group

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi	54.31		28:14 51.11	27:31 52.54		27:27 54.31	30:19 49.46	33:49 44.34
6km	1	36:25 9:46/mi	47.45	36:25 47.45
10km	12	56:18 9:04/mi	54.01	1:02:58 47.53	59:34 50.96	56:18 54.01		57:35 53.06	1:03:59 48.03
12km	1	1:14:16 9:58/mi	49.43			1:14:16 49.43
8mi	1	1:24:54 10:37/mi	45.88		1:24:54 45.88
10mi	2	1:37:04 9:42/mi	51.25	1:44:33 47.28	1:37:04 51.25
13.1mi	12	2:06:07 9:38/mi	52.36		2:13:52 49.25	2:06:07 52.36	2:15:18 48.92	2:11:59 50.31
20mi	2	3:26:27 10:19/mi	49.50			3:26:27 49.50
26.2mi	1	5:06:24 11:42/mi	44.36			5:06:24 44.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	26	0	0	0	0	0	0	0	0	0	0	50
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0.3mi, 20:03 Cross-Training - Other Split Summary === 1) 0.25m - 20:03(1:18:55/m) 139/153bpm 205cal 52/59rpm 0.76/0mph Add a comment	3.1mi, 34:45 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 152/161bpm 129cal 5.14/0mph 2) 1m - 10:46(10:46/m) 166/184bpm 134cal 5.57/0mph 3) 1m - 11:10(11:10/m) 168/179bpm 139cal 5.38/0mph 4) 0.12m - 1:09(9:39/m) 167/171bpm 14cal 6.22/0mph Add a comment	-	-	0.3mi, 20:01 Cross-Training - Other Split Summary === 1) 0.25m - 20:01(1:20:31/m) 131/152bpm 186cal 53/62rpm 0.74/0mph Add a comment	2.6mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 12:15(12:15/m) 131/157bpm 113cal 4.9/0mph 2) 1m - 10:59(10:59/m) 157/174bpm 126cal 5.46/0mph 3) 0.61m - 6:47(11:11/m) 172/178bpm 87cal 5.37/0mph Add a comment	0.1mi, 29:04 Cross-Training - Other Split Summary === 1) 0.07m - 29:04(6:58:34/m) 143/181bpm 295cal 55/62rpm 0.14/0mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0.1mi, 2:00 Cross-Training - Other Split Summary === 1) 0.08m - 2:00(25:31/m) 135/142bpm 19cal 60/69rpm 2.35/0mph Add a comment 0mi, 10:02 Cross-Training - Other Split Summary === 1) 0.03m - 10:02(5:28:39/m) 124/151bpm 84cal 50/51rpm 0.18/0mph Add a comment	-	0.6mi, 10:01 Cross-Training - Other Split Summary === 1) 0.59m - 10:01(17:06/m) 156/183bpm 116cal 62/82rpm 3.51/0mph Add a comment 3.7mi, 50:01 Running - Treadmill Split Summary === 1) 1m - 14:06(14:06/m) 134/174bpm 130cal 4.26/0mph 2) 1m - 12:32(12:32/m) 166/180bpm 155cal 4.79/0mph 3) 1m - 13:18(13:18/m) 168/178bpm 166cal 4.51/0mph 4) 0.69m - 10:06(14:43/m) 165/180bpm 121cal 4.08/0mph Add a comment	0mi, 14:04 Cross-Training - Other Split Summary === 1) 0m - 14:04(/m) 127/145bpm 124cal Add a comment	0.1mi, 29:04 Cross-Training - Other Split Summary === 1) 0.08m - 29:04(5:59:30/m) 153/178bpm 324cal 60/70rpm 0.17/0mph Add a comment 0mi, 4:04 Cross-Training - Other Split Summary === 1) 0.02m - 4:04(3:05:18/m) 116/125bpm 30cal 53/59rpm 0.32/0mph Add a comment	0.9mi, 15:08 Cross-Training - Other Split Summary === 1) 0.89m - 15:08(17:00/m) 139/159bpm 154cal 62/65rpm 3.53/0mph Add a comment	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	2.8mi, 35:01 Running - Treadmill Split Summary === 1) 1m - 12:46(12:46/m) 137/173bpm 122cal 4.7/0mph 2) 1m - 12:21(12:21/m) 169/177bpm 156cal 4.86/0mph 3) 0.77m - 9:54(12:47/m) 171/178bpm 126cal 4.7/0mph Add a comment	2.1mi, 25:02 Running - Treadmill Split Summary === 1) 1m - 12:35(12:35/m) 140/163bpm 127cal 4.77/0mph 2) 1m - 11:25(11:25/m) 164/172bpm 137cal 5.25/0mph 3) 0.07m - 1:02(15:02/m) 170/174bpm 13cal 3.99/0mph Add a comment	0.1mi, 29:00 Cross-Training - Other Split Summary === 1) 0.08m - 29:00(6:15:07/m) 144/176bpm 295cal 63/79rpm 0.16/0mph Add a comment 0.3mi, 5:08 Running - Treadmill Split Summary === 1) 0.28m - 5:08(18:29/m) 91/97bpm 21cal 3.25/0mph Add a comment	0mi, 10:01 Cross-Training - Other Split Summary === 1) 0m - 10:01(63:22:46/m) 84/116bpm 35cal 79/79rpm 0.02/0mph Add a comment 0.8mi, 10:01 Running - Treadmill Split Summary === 1) 0.84m - 10:01(12:00/m) 130/147bpm 93cal 5/0mph Add a comment	2.2mi, 25:03 Running - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 125/138bpm 104cal 4.98/0mph 2) 1m - 11:14(11:14/m) 142/171bpm 115cal 5.34/0mph 3) 0.15m - 1:47(12:09/m) 170/175bpm 22cal 4.94/0mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
0.2mi, 20:02 Cross-Training - Other Split Summary === 1) 0.19m - 20:02(1:46:42/m) 139/153bpm 200cal 56/62rpm 0.56/0mph Add a comment	3.1mi, 34:24 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 156/169bpm 131cal 5.16/0mph 2) 1m - 10:52(10:52/m) 163/168bpm 130cal 5.52/0mph 3) 1m - 10:47(10:47/m) 168/177bpm 133cal 5.57/0mph 4) 0.11m - 1:07(10:22/m) 175/177bpm 14cal 5.79/0mph Add a comment	-	2.5mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 12:39(12:39/m) 146/162bpm 133cal 4.74/0mph 2) 1m - 11:25(11:25/m) 162/168bpm 135cal 5.26/0mph 3) 0.54m - 5:58(11:05/m) 165/169bpm 71cal 5.41/0mph Add a comment	0.1mi, 28:59 Cross-Training - Other Split Summary === 1) 0.06m - 28:59(8:37:11/m) 149/178bpm 311cal 59/61rpm 0.12/0mph Add a comment 0.2mi, 5:01 Cross-Training - Other Split Summary === 1) 0.15m - 5:01(34:06/m) 124/150bpm 43cal 50/78rpm 1.76/0mph Add a comment	2.7mi, 30:04 Running - Treadmill Split Summary === 1) 1m - 11:42(11:42/m) 146/159bpm 123cal 5.13/0mph 2) 1m - 11:04(11:04/m) 161/170bpm 130cal 5.42/0mph 3) 0.66m - 7:18(11:03/m) 165/173bpm 88cal 5.43/0mph Add a comment	-

2014	Distance	Date	Result	WAVA
Thunder Run 24	10km	26 Jul		0.00%
Wyre Forest BHF 5k trail run	5km	16 Mar	33:49	44.34%
Not the Roman IX	12km	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct		0.00%
Worcester Parkrun	5km	25 May	30:19	49.46%
Cannon Hill parkrun	5km	18 May	30:39	48.92%
Bromsgrove Leukaemia & Lymphoma Research Fun Run	10km	12 May	1:03:59	48.03%
Wyre Forest Jog	10km	10 Mar	1:11:43	42.71%
2011	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	2:22:13	46.69%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:04:46	47.17%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:04:14	47.57%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:12:46	41.99%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:22:27	46.61%
Cannon Hill parkrun	5km	2 Jul	27:53	53.46%
Two Castles Run	10km	12 Jun	57:35	53.06%
Birmingham Rowheath 5k Series (Race 1)	5km	9 Jun	27:27	54.31%
Cannon Hill parkrun	5km	4 Jun	28:02	53.18%
Hill West 10k	10km	22 May	58:26	52.29%
Cannon Hill parkrun	5km	14 May	28:25	52.46%
Lichfield Half Marathon	13.1mi	1 May	2:11:59	50.31%
Cannon Hill parkrun	5km	19 Feb	28:16	52.60%
Cannon Hill parkrun	5km	29 Jan	29:13	50.89%
Cannon Hill parkrun	5km	15 Jan	30:25	48.88%
2010	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:18	48.92%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec	57:01	53.33%
Birmingham Half Marathon	13.1mi	11 Oct	2:06:07	52.36%
Bournville Leafy 10k	10km	4 Oct	56:18	54.01%
Great North Run	13.1mi	20 Sep	2:07:11	51.92%
Trelissick 10k	10km	27 Aug	1:05:27	46.46%
Birmingham Rowheath 5k Series (Race 3)	5km	13 Aug	27:41	52.23%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	27:31	52.54%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:06	48.52%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	28:18	51.09%
Edinburgh Marathon	26.2mi	31 May	5:06:24	44.36%
South Cheshire 20	20mi	10 May	3:26:27	49.50%
Ashby 20	20mi	22 Mar	3:33:10	47.85%
Bath Half	13.1mi	15 Mar	2:15:25	48.69%
Not the Roman IX	12km	18 Jan	1:14:16	49.43%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:37:04	51.25%
University of Birmingham 5k	5km	19 Oct	28:14	51.11%
Great North Run	13.1mi	5 Oct	2:13:52	49.25%
Conductive Education 10k	10km	28 Sep	59:34	50.96%
Robin Hood Half Marathon	13.1mi	14 Sep	2:18:43	47.53%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	2:23:53	45.84%
Race for Life - Cannon Hill Park	5km	25 Jun	34:44	41.50%
Dorridge Fun Run	8mi	7 Jun	1:24:54	45.88%
Mansfield Sprint Triathlon	400metres/17km/5km	18 May	/ / 1:21:14	0.00%
Silverstone Half Marathon	13.1mi	9 Mar	2:18:46	47.46%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	1:02:58	47.53%
London Santa Run	6km	8 Dec	36:25	47.45%
Great South Run	10mi	28 Oct	1:44:33	47.28%

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