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Yeti F40

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STATUS back to Square One - again

Bournville Harriers

Races
48
Miles
4018
Miles
31
Miles
799
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me

A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi		28:14	27:31		27:27	30:19	33:49
6km	1	36:25 9:46/mi	36:25
10km	12	56:18 9:04/mi	1:02:58	59:34	56:18		57:35	1:03:59
12km	1	1:14:16 9:58/mi			1:14:16
8mi	1	1:24:54 10:37/mi		1:24:54
10mi	2	1:37:04 9:42/mi	1:44:33	1:37:04
13.1mi	12	2:06:07 9:38/mi		2:13:52	2:06:07	2:15:18	2:11:59
20mi	2	3:26:27 10:19/mi			3:26:27
26.2mi	1	5:06:24 11:42/mi			5:06:24

2014	Distance	Date	Result	WAVA
Thunder Run 24	10km	26 Jul		0.00%
Wyre Forest BHF 5k trail run	5km	16 Mar	33:49	44.08%
Not the Roman IX	12km	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct		0.00%
Worcester Parkrun	5km	25 May	30:19	49.17%
Cannon Hill parkrun	5km	18 May	30:39	48.64%
Bromsgrove Leukaemia & Lymphoma Research Fun Run	10km	12 May	1:03:59	47.90%
Wyre Forest Jog	10km	10 Mar	1:11:43	42.59%
2011	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	2:22:13	46.16%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:04:46	47.05%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:04:14	47.44%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:12:46	41.87%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:22:27	46.09%
Cannon Hill parkrun	5km	2 Jul	27:53	53.18%
Two Castles Run	10km	12 Jun	57:35	52.92%
Birmingham Rowheath 5k Series (Race 1)	5km	9 Jun	27:27	54.02%
Cannon Hill parkrun	5km	4 Jun	28:02	52.89%
Hill West 10k	10km	22 May	58:26	52.15%
Cannon Hill parkrun	5km	14 May	28:25	52.18%
Lichfield Half Marathon	13.1mi	1 May	2:11:59	49.74%
Cannon Hill parkrun	5km	19 Feb	28:16	52.36%
Cannon Hill parkrun	5km	29 Jan	29:13	50.66%
Cannon Hill parkrun	5km	15 Jan	30:25	48.66%
2010	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:18	48.40%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec	57:01	53.26%
Birmingham Half Marathon	13.1mi	11 Oct	2:06:07	51.83%
Bournville Leafy 10k	10km	4 Oct	56:18	53.94%
Great North Run	13.1mi	20 Sep	2:07:11	51.39%
Trelissick 10k	10km	27 Aug	1:05:27	46.40%
Birmingham Rowheath 5k Series (Race 3)	5km	13 Aug	27:41	53.39%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	27:31	53.72%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:06	48.03%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	28:18	52.23%
Edinburgh Marathon	26.2mi	31 May	5:06:24	44.24%
South Cheshire 20	20mi	10 May	3:26:27	49.08%
Ashby 20	20mi	22 Mar	3:33:10	47.49%
Bath Half	13.1mi	15 Mar	2:15:25	48.20%
Not the Roman IX	12km	18 Jan	1:14:16	49.25%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:37:04	50.90%
University of Birmingham 5k	5km	19 Oct	28:14	52.31%
Great North Run	13.1mi	5 Oct	2:13:52	48.76%
Conductive Education 10k	10km	28 Sep	59:34	50.93%
Robin Hood Half Marathon	13.1mi	14 Sep	2:18:43	47.05%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	2:23:53	45.36%
Race for Life - Cannon Hill Park	5km	25 Jun	34:44	42.52%
Dorridge Fun Run	8mi	7 Jun	1:24:54	46.22%
Mansfield Sprint Triathlon	400metres/17km/5km	18 May	/ / 1:21:14	0.00%
Silverstone Half Marathon	13.1mi	9 Mar	2:18:46	47.00%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	1:02:58	48.17%
London Santa Run	6km	8 Dec	36:25	48.66%
Great South Run	10mi	28 Oct	1:44:33	47.22%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
4.6mi, 1:20:48 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 112/118bpm 125cal 59/124rpm 3.52/0mph 2) 1m - 17:07(17:07/m) 115/143bpm 137cal 59/62rpm 3.51/0mph 3) 1m - 17:21(17:21/m) 124/140bpm 130cal 59/72rpm 3.46/0mph 4) 1m - 18:10(18:10/m) 137/169bpm 143cal 59/63rpm 3.3/0mph 5) 0.64m - 11:07(17:15/m) 147/179bpm 88cal 60/112rpm 3.48/0mph Add a comment	2.1mi, 34:48 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 98/123bpm 136cal 59/61rpm 3.54/0mph 2) 1m - 16:57(16:57/m) 97/124bpm 127cal 59/63rpm 3.54/0mph 3) 0.05m - 54(18:58/m) 93/94bpm 8cal 59/61rpm 3.17/0mph Add a comment	2.6mi, 44:35 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 93/107bpm 127cal 59/63rpm 3.49/0mph 2) 1m - 17:36(17:36/m) 91/104bpm 127cal 60/76rpm 3.41/0mph 3) 0.56m - 9:46(17:26/m) 95/100bpm 78cal 59/62rpm 3.44/0mph Add a comment	3.2mi, 47:48 Cross-Training - Walking Split Summary === 1) 1m - 15:06(15:06/m) 108/146bpm 131cal 60/71rpm 3.97/0mph 2) 1m - 14:23(14:23/m) 105/126bpm 115cal 63/124rpm 4.17/0mph 3) 1m - 15:02(15:02/m) 99/106bpm 127cal 60/123rpm 3.99/0mph 4) 0.2m - 3:17(16:12/m) 98/113bpm 29cal 59/59rpm 3.7/0mph Add a comment	2.6mi, 47:34 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 101/108bpm 131cal 59/62rpm 3.27/0mph 2) 1m - 17:42(17:42/m) 104/117bpm 131cal 60/68rpm 3.39/0mph 3) 0.64m - 11:31(17:51/m) 102/115bpm 88cal 60/63rpm 3.36/0mph Add a comment	2.1mi, 36:40 Cross-Training - Walking Split Summary === 1) 1m - 18:11(18:11/m) 104/117bpm 128cal 59/61rpm 3.3/0mph 2) 1m - 17:36(17:36/m) 107/122bpm 128cal 60/122rpm 3.41/0mph 3) 0.05m - 53(18:41/m) 110/112bpm 8cal 59/60rpm 3.21/0mph Add a comment	5mi, 1:08:27 Cross-Training - Walking Split Summary === 1) 1m - 13:55(13:55/m) 108/159bpm 118cal 65/119rpm 4.31/0mph 2) 1m - 13:12(13:12/m) 144/164bpm 122cal 62/124rpm 4.54/0mph 3) 1m - 13:24(13:24/m) 141/168bpm 124cal 61/119rpm 4.48/0mph 4) 1m - 13:34(13:34/m) 143/157bpm 123cal 62/124rpm 4.42/0mph 5) 1m - 14:05(14:05/m) 137/182bpm 109cal 62/119rpm 4.26/0mph 6) 0.02m - 16(16:50/m) 150/151bpm 2cal 62/119rpm 3.57/0mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
5.7mi, 1:36:55 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 110/131bpm 129cal 60/90rpm 3.57/0mph 2) 1m - 16:28(16:28/m) 112/127bpm 133cal 60/64rpm 3.64/0mph 3) 1m - 17:10(17:10/m) 121/132bpm 133cal 59/62rpm 3.49/0mph 4) 1m - 17:21(17:21/m) 124/134bpm 132cal 59/63rpm 3.46/0mph 5) 1m - 17:20(17:20/m) 135/171bpm 147cal 59/64rpm 3.46/0mph 6) 0.71m - 11:48(16:42/m) 144/185bpm 85cal 59/62rpm 3.59/0mph Add a comment	2.5mi, 42:09 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 92/96bpm 125cal 59/62rpm 3.65/0mph 2) 1m - 17:09(17:09/m) 91/97bpm 134cal 59/64rpm 3.5/0mph 3) 0.49m - 8:34(17:29/m) 96/112bpm 68cal 59/61rpm 3.43/0mph Add a comment	4.1mi, 56:18 Cross-Training - Walking Split Summary === 1) 1m - 14:00(14:00/m) 113/158bpm 118cal 60/119rpm 4.29/0mph 2) 1m - 13:14(13:14/m) 140/149bpm 120cal 64/119rpm 4.53/0mph 3) 1m - 13:29(13:29/m) 147/166bpm 124cal 60/71rpm 4.45/0mph 4) 1m - 13:50(13:50/m) 146/169bpm 122cal 66/124rpm 4.34/0mph 5) 0.12m - 1:45(14:38/m) 161/181bpm 17cal 68/71rpm 4.1/0mph Add a comment	2.6mi, 42:56 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 116/134bpm 133cal 59/69rpm 3.61/0mph 2) 1m - 15:57(15:57/m) 113/127bpm 123cal 59/63rpm 3.76/0mph 3) 0.61m - 10:21(17:06/m) 117/133bpm 84cal 59/62rpm 3.51/0mph Add a comment	-	-	1.5mi, 26:25 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 107/119bpm 125cal 59/62rpm 3.45/0mph 2) 0.5m - 9:01(18:03/m) 118/126bpm 66cal 59/59rpm 3.32/0mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
3.2mi, 51:46 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 108/126bpm 132cal 59/63rpm 3.64/0mph 2) 1m - 15:24(15:24/m) 113/125bpm 121cal 60/68rpm 3.9/0mph 3) 1m - 16:14(16:14/m) 110/142bpm 131cal 59/61rpm 3.7/0mph 4) 0.22m - 3:39(16:29/m) 120/140bpm 28cal 59/62rpm 3.64/0mph Add a comment	4.1mi, 1:00:59 Cross-Training - Walking Split Summary === 1) 1m - 14:48(14:48/m) 115/138bpm 132cal 59/68rpm 4.05/0mph 2) 1m - 14:32(14:32/m) 129/140bpm 122cal 64/124rpm 4.13/0mph 3) 1m - 14:57(14:57/m) 132/137bpm 124cal 59/66rpm 4.01/0mph 4) 1m - 15:09(15:09/m) 136/152bpm 137cal 60/68rpm 3.96/0mph 5) 0.1m - 1:33(15:09/m) 144/146bpm 15cal 60/64rpm 3.96/0mph Add a comment	2.7mi, 43:45 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 86/98bpm 128cal 59/63rpm 3.67/0mph 2) 1m - 16:16(16:16/m) 86/100bpm 128cal 59/67rpm 3.69/0mph 3) 0.66m - 11:07(16:55/m) 86/92bpm 82cal 59/61rpm 3.55/0mph Add a comment	3.2mi, 42:46 Cross-Training - Walking Split Summary === 1) 1m - 13:52(13:52/m) 141/172bpm 128cal 61/122rpm 4.33/0mph 2) 1m - 12:46(12:46/m) 156/169bpm 127cal 68/119rpm 4.7/0mph 3) 1m - 13:14(13:14/m) 152/177bpm 133cal 70/74rpm 4.53/0mph 4) 0.19m - 2:54(15:01/m) 159/170bpm 31cal 66/72rpm 4/0mph Add a comment	3.7mi, 54:18 Cross-Training - Walking Split Summary === 1) 1m - 14:43(14:43/m) 106/155bpm 122cal 60/69rpm 4.08/0mph 2) 1m - 14:25(14:25/m) 133/141bpm 127cal 61/121rpm 4.16/0mph 3) 1m - 14:39(14:39/m) 130/160bpm 123cal 60/69rpm 4.1/0mph 4) 0.66m - 10:31(15:53/m) 138/148bpm 97cal 61/69rpm 3.78/0mph Add a comment	3.1mi, 50:09 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 94/99bpm 132cal 59/62rpm 3.69/0mph 2) 1m - 15:30(15:30/m) 97/114bpm 121cal 60/114rpm 3.87/0mph 3) 1m - 16:19(16:19/m) 95/113bpm 125cal 59/63rpm 3.68/0mph 4) 0.13m - 2:04(16:08/m) 95/99bpm 17cal 60/64rpm 3.72/0mph Add a comment	0.2mi, 2:55 Cross-Training - Walking Split Summary === 1) 0.17m - 2:55(16:53/m) 146/159bpm 26cal 59/59rpm 3.55/0mph Add a comment 3.1mi, 40:47 Cross-Training - Walking Split Summary === 1) 1m - 13:05(13:05/m) 160/185bpm 132cal 59/69rpm 4.59/0mph 2) 1m - 13:02(13:02/m) 165/178bpm 137cal 60/73rpm 4.6/0mph 3) 1m - 13:13(13:13/m) 155/166bpm 131cal 64/75rpm 4.54/0mph 4) 0.11m - 1:28(13:15/m) 161/164bpm 14cal 62/71rpm 4.53/0mph Add a comment 1mi, 14:47 Cross-Training - Walking Split Summary === 1) 1m - 14:37(14:37/m) 123/148bpm 133cal 60/66rpm 4.1/0mph 2) 0.01m - 10(30:00/m) 137/137bpm 1cal 59/59rpm 2/0mph Add a comment
Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
6.6mi, 1:50:13 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 110/127bpm 130cal 59/62rpm 3.68/0mph 2) 1m - 16:40(16:40/m) 116/123bpm 121cal 59/62rpm 3.6/0mph 3) 1m - 17:01(17:01/m) 126/135bpm 137cal 59/67rpm 3.53/0mph 4) 1m - 16:31(16:31/m) 127/135bpm 128cal 59/63rpm 3.63/0mph 5) 1m - 17:18(17:18/m) 127/136bpm 130cal 59/62rpm 3.47/0mph 6) 1m - 16:54(16:54/m) 139/175bpm 145cal 59/64rpm 3.55/0mph 7) 0.58m - 9:32(16:34/m) 130/143bpm 70cal 59/61rpm 3.62/0mph Add a comment	0.1mi, 37:13 Cross-Training - Other Split Summary === 1) 0.11m - 37:13(5:48:09/m) 74/127bpm 80cal 59/62rpm 0.17/0mph Add a comment 2.2mi, 35:26 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 112/128bpm 124cal 60/64rpm 3.72/0mph 2) 1m - 16:21(16:21/m) 114/129bpm 124cal 60/66rpm 3.67/0mph 3) 0.18m - 2:57(16:04/m) 115/124bpm 23cal 60/64rpm 3.74/0mph Add a comment	4.1mi, 1:01:12 Cross-Training - Walking Split Summary === 1) 1m - 14:58(14:58/m) 113/135bpm 126cal 60/66rpm 4.01/0mph 2) 1m - 14:17(14:17/m) 131/142bpm 120cal 61/124rpm 4.2/0mph 3) 1m - 14:57(14:57/m) 133/140bpm 125cal 60/65rpm 4.01/0mph 4) 1m - 15:13(15:13/m) 131/142bpm 129cal 60/117rpm 3.95/0mph 5) 0.12m - 1:46(15:18/m) 128/131bpm 15cal 59/60rpm 3.92/0mph Add a comment	0.1mi, 15:24 Cross-Training - Other Split Summary === 1) 0.07m - 15:24(3:40:16/m) 108/134bpm 85cal 59/61rpm 0.27/0mph Add a comment 3.1mi, 41:25 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 131/163bpm 129cal 59/62rpm 4.44/0mph 2) 1m - 12:57(12:57/m) 145/152bpm 125cal 67/76rpm 4.63/0mph 3) 1m - 13:01(13:01/m) 154/168bpm 129cal 72/78rpm 4.61/0mph 4) 0.14m - 1:57(14:12/m) 165/169bpm 20cal 72/75rpm 4.23/0mph Add a comment	0.1mi, 34:46 Cross-Training - Other Split Summary === 1) 0.09m - 34:46(6:46:03/m) 76/123bpm 82cal 59/61rpm 0.15/0mph Add a comment 2.6mi, 42:29 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 97/112bpm 123cal 59/63rpm 3.75/0mph 2) 1m - 15:56(15:56/m) 114/131bpm 126cal 59/63rpm 3.76/0mph 3) 0.64m - 10:33(16:31/m) 124/132bpm 85cal 59/62rpm 3.63/0mph Add a comment	0.1mi, 26:08 Cross-Training - Other Split Summary === 1) 0.06m - 26:08(6:49:11/m) 72/107bpm 55cal 58/62rpm 0.15/0mph Add a comment 4.1mi, 59:33 Cross-Training - Walking Split Summary === 1) 1m - 14:26(14:26/m) 102/147bpm 129cal 60/124rpm 4.16/0mph 2) 1m - 13:54(13:54/m) 124/139bpm 119cal 63/124rpm 4.32/0mph 3) 1m - 14:18(14:18/m) 127/144bpm 123cal 60/119rpm 4.2/0mph 4) 1m - 15:13(15:13/m) 139/154bpm 142cal 59/65rpm 3.95/0mph 5) 0.11m - 1:43(15:50/m) 143/147bpm 18cal 60/63rpm 3.79/0mph Add a comment	-

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