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Yeti F40

About

Race Times

All Races

Mileage

Training

Blog

Bournville Harriers

Races
48
Miles
3546
Miles
31
Miles
760
WAVA
54.31%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me

A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!

Current Status

is quite liking going back to Square One

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Groups

This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Cornish Holiday 09, Edinburgh 2009 Racers List, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2008, Great North Run 2009, I just don't wanna be last, Mick n Phil 2012 Marshals, South West Fetchies, Swimmers, The InBetweeners weight loss group

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi	54.31		28:14 51.11	27:31 52.54		27:27 54.31	30:19 49.46	33:49 44.34
6km	1	36:25 9:46/mi	47.45	36:25 47.45
10km	12	56:18 9:04/mi	54.01	1:02:58 47.53	59:34 50.96	56:18 54.01		57:35 53.06	1:03:59 48.03
12km	1	1:14:16 9:58/mi	49.43			1:14:16 49.43
8mi	1	1:24:54 10:37/mi	45.88		1:24:54 45.88
10mi	2	1:37:04 9:42/mi	51.25	1:44:33 47.28	1:37:04 51.25
13.1mi	12	2:06:07 9:38/mi	52.36		2:13:52 49.25	2:06:07 52.36	2:15:18 48.92	2:11:59 50.31
20mi	2	3:26:27 10:19/mi	49.50			3:26:27 49.50
26.2mi	1	5:06:24 11:42/mi	44.36			5:06:24 44.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	24	22	11	4	6	21	6	6	19	6	0	151
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.1mi, 34:02 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 145/180bpm 103cal 5.67/0mph 2) 1m - 10:37(10:37/m) 175/182bpm 128cal 5.65/0mph 3) 1m - 11:21(11:21/m) 172/180bpm 129cal 5.28/0mph 4) 0.11m - 1:29(13:22/m) 175/179bpm 17cal 4.49/0mph Add a comment	-	3.6mi, 45:01 Running - Treadmill Split Summary === 1) 1m - 12:41(12:41/m) 138/167bpm 114cal 4.73/0mph 2) 1m - 12:04(12:04/m) 165/179bpm 134cal 4.97/0mph 3) 1m - 12:36(12:36/m) 167/175bpm 143cal 4.76/0mph 4) 0.55m - 7:40(13:52/m) 165/176bpm 85cal 4.33/0mph Add a comment	0mi, 10:11 Cross-Training - Other Split Summary === 1) 0m - 10:11(88:04:37/m) 117/166bpm 67cal 59/59rpm 0.01/0mph Add a comment	1.9mi, 25:05 Cross-Training - Other Split Summary === 1) 1m - 12:43(12:43/m) 132/151bpm 110cal 74/77rpm 4.72/0mph 2) 0.86m - 12:22(14:22/m) 141/161bpm 112cal 68/76rpm 4.18/0mph Add a comment	0.2mi, 15:04 Cross-Training - Other Split Summary === 1) 0.19m - 15:04(1:20:18/m) 129/152bpm 124cal 41/62rpm 0.75/0mph Add a comment	2.5mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 12:16(12:16/m) 139/158bpm 111cal 4.89/0mph 2) 1m - 10:59(10:59/m) 160/174bpm 118cal 5.46/0mph 3) 0.52m - 6:46(12:56/m) 170/178bpm 78cal 4.64/0mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	2.1mi, 25:03 Running - Treadmill Split Summary === 1) 1m - 12:33(12:33/m) 142/163bpm 117cal 4.78/0mph 2) 1m - 10:50(10:50/m) 167/182bpm 123cal 5.54/0mph 3) 0.11m - 1:39(15:02/m) 161/170bpm 18cal 3.99/0mph Add a comment	0mi, 15:04 Cross-Training - Other Split Summary === 1) 0m - 15:04(66:28:28/m) 77/147bpm 38cal 59/59rpm 0.02/0mph Add a comment	1.3mi, 20:02 Cross-Training - Other Split Summary === 1) 1m - 14:08(14:08/m) 164/171bpm 156cal 70/79rpm 4.25/0mph 2) 0.31m - 5:55(18:52/m) 161/170bpm 64cal 59/60rpm 3.18/0mph Add a comment 1.3mi, 15:01 Running - Treadmill Split Summary === 1) 1m - 12:07(12:07/m) 132/150bpm 104cal 4.95/0mph 2) 0.27m - 2:54(10:55/m) 162/177bpm 31cal 5.5/0mph Add a comment	0.4mi, 15:05 Cross-Training - Other Split Summary === 1) 0.41m - 15:05(36:31/m) 137/159bpm 136cal 51/62rpm 1.64/0mph Add a comment	1.3mi, 20:03 Cross-Training - Other Split Summary === 1) 1m - 14:38(14:38/m) 135/157bpm 126cal 68/89rpm 4.1/0mph 2) 0.32m - 5:25(16:44/m) 148/160bpm 53cal 65/81rpm 3.58/0mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 32:49 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/138bpm 94cal 5.71/0mph 2) 1m - 10:43(10:43/m) 132/142bpm 97cal 5.59/0mph 3) 1m - 10:51(10:51/m) 126/136bpm 84cal 5.53/0mph 4) 0.08m - 45(9:59/m) 117/122bpm 4cal 6.01/0mph Add a comment	-	0.2mi, 30:02 Cross-Training - Other Split Summary === 1) 0.2m - 30:02(2:31:57/m) 136/152bpm 285cal 57/84rpm 0.4/0mph Add a comment	0mi, 15:05 Cross-Training - Other Split Summary === 1) 0.02m - 15:05(15:15:43/m) 78/119bpm 45cal 59/59rpm 0.06/0mph Add a comment	2.6mi, 30:06 Running - Treadmill Split Summary === 1) 1m - 12:28(12:28/m) 123/139bpm 103cal 4.81/0mph 2) 1m - 11:16(11:16/m) 138/167bpm 107cal 5.33/0mph 3) 0.57m - 6:22(11:05/m) 169/176bpm 78cal 5.42/0mph Add a comment	0.2mi, 15:02 Cross-Training - Other Split Summary === 1) 0.16m - 15:02(1:31:57/m) 135/158bpm 143cal 53/79rpm 0.65/0mph Add a comment	1mi, 16:16 Cross-Training - Other Split Summary === 1) 1m - 16:13(16:13/m) 132/161bpm 144cal 65/87rpm 3.7/0mph 2) 0m - 3(35:10/m) 118/118bpm 59/59rpm 1.7/0mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	2.1mi, 35:03 Cross-Training - Other Split Summary === 1) 1m - 16:00(16:00/m) 135/165bpm 145cal 64/67rpm 3.75/0mph 2) 1m - 16:55(16:55/m) 153/170bpm 185cal 62/67rpm 3.55/0mph 3) 0.08m - 2:08(25:51/m) 154/168bpm 23cal 58/60rpm 2.32/0mph Add a comment	0mi, 15:02 Cross-Training - Other Split Summary === 1) 0.01m - 15:02(44:12:02/m) 127/167bpm 124cal 59/59rpm 0.02/0mph Add a comment	2mi, 31:02 Cross-Training - Other Split Summary === 1) 1m - 14:41(14:41/m) 123/165bpm 117cal 69/89rpm 4.08/0mph 2) 1m - 16:18(16:18/m) 151/175bpm 177cal 63/97rpm 3.68/0mph 3) 0m - 3(17:53/m) 155/155bpm 59/59rpm 3.35/0mph Add a comment	0.2mi, 15:02 Cross-Training - Other Split Summary === 1) 0.18m - 15:02(1:21:19/m) 134/151bpm 142cal 52/62rpm 0.74/0mph Add a comment	-

2014	Distance	Date	Result	WAVA
Thunder Run 24	10km	26 Jul		0.00%
Wyre Forest BHF 5k trail run	5km	16 Mar	33:49	44.34%
Not the Roman IX	12km	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct		0.00%
Worcester Parkrun	5km	25 May	30:19	49.46%
Cannon Hill parkrun	5km	18 May	30:39	48.92%
Bromsgrove Leukaemia & Lymphoma Research Fun Run	10km	12 May	1:03:59	48.03%
Wyre Forest Jog	10km	10 Mar	1:11:43	42.71%
2011	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	2:22:13	46.69%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:12:46	41.99%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:04:14	47.57%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:04:46	47.17%
Cannon Hill parkrun	5km	2 Jul	27:53	53.46%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:22:27	46.61%
Two Castles Run	10km	12 Jun	57:35	53.06%
Birmingham Rowheath 5k Series (Race 1)	5km	9 Jun	27:27	54.31%
Cannon Hill parkrun	5km	4 Jun	28:02	53.18%
Hill West 10k	10km	22 May	58:26	52.29%
Cannon Hill parkrun	5km	14 May	28:25	52.46%
Lichfield Half Marathon	13.1mi	1 May	2:11:59	50.31%
Cannon Hill parkrun	5km	19 Feb	28:16	52.60%
Cannon Hill parkrun	5km	29 Jan	29:13	50.89%
Cannon Hill parkrun	5km	15 Jan	30:25	48.88%
2010	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:18	48.92%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec	57:01	53.33%
Birmingham Half Marathon	13.1mi	11 Oct	2:06:07	52.36%
Bournville Leafy 10k	10km	4 Oct	56:18	54.01%
Great North Run	13.1mi	20 Sep	2:07:11	51.92%
Trelissick 10k	10km	27 Aug	1:05:27	46.46%
Birmingham Rowheath 5k Series (Race 3)	5km	13 Aug	27:41	52.23%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	27:31	52.54%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:06	48.52%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	28:18	51.09%
Edinburgh Marathon	26.2mi	31 May	5:06:24	44.36%
South Cheshire 20	20mi	10 May	3:26:27	49.50%
Ashby 20	20mi	22 Mar	3:33:10	47.85%
Bath Half	13.1mi	15 Mar	2:15:25	48.69%
Not the Roman IX	12km	18 Jan	1:14:16	49.43%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:37:04	51.25%
University of Birmingham 5k	5km	19 Oct	28:14	51.11%
Great North Run	13.1mi	5 Oct	2:13:52	49.25%
Conductive Education 10k	10km	28 Sep	59:34	50.96%
Robin Hood Half Marathon	13.1mi	14 Sep	2:18:43	47.53%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	2:23:53	45.84%
Race for Life - Cannon Hill Park	5km	25 Jun	34:44	41.50%
Dorridge Fun Run	8mi	7 Jun	1:24:54	45.88%
Mansfield Sprint Triathlon	400metres/17km/5km	18 May	/ / 1:21:14	0.00%
Silverstone Half Marathon	13.1mi	9 Mar	2:18:46	47.46%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	1:02:58	47.53%
London Santa Run	6km	8 Dec	36:25	47.45%
Great South Run	10mi	28 Oct	1:44:33	47.28%

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