Yeti F45

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About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
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Recent Blogs
Pacing gone to Pot for a new PB! Oct 2009
Bournville Leafy (Almost) 10k (and Tumble) Oct 2009
Great North Run Sep 2009
Coast-to-Coast Aug 2009
Yomping through the Woods Aug 2009
Recent Training
6th May
General 2mi 29:38
5th May
General 3.2mi 43:50
4th May
Yoga 0mi 27:12
4th May
General 0mi 10:05
3rd May
Yoga 0mi 7:01
12 Month Benchmarks Run Bike
Mile 10:06 4:20
5k 35:23 15:49
5mi 1:06:44 26:57
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