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Yeti F40

FETCH SUPPORTER

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STATUS back to Square One - again

Bournville Harriers

Races
48
Miles
4149
Miles
31
Miles
812
Miles
737
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too! Show More...

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Recent Blogs
Pacing gone to Pot for a new PB!	Oct 2009
Bournville Leafy (Almost) 10k (and Tumble)	Oct 2009
Great North Run	Sep 2009
Coast-to-Coast	Aug 2009
Yomping through the Woods	Aug 2009

Recent Training
17th Jun	General	2.1mi	30:30
16th Jun	General	2.2mi	29:46
15th Jun	General	3.1mi	44:43
11th Jun	General	4mi	58:54
10th Jun	General	3.2mi	43:13

12 Month Benchmarks	Run	Bike
Mile	9:17	3:50
5k	31:22	15:49
5mi	54:36	26:57
10k	1:16:52	35:39

Recent Pictures

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Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi		28:14	27:31		27:27	30:19	33:49
6km	1	36:25 9:46/mi	36:25
10km	12	56:18 9:04/mi	1:02:58	59:34	56:18		57:35	1:03:59
12km	1	1:14:16 9:58/mi			1:14:16
8mi	1	1:24:54 10:37/mi		1:24:54
10mi	2	1:37:04 9:42/mi	1:44:33	1:37:04
13.1mi	12	2:06:07 9:38/mi		2:13:52	2:06:07	2:15:18	2:11:59
20mi	2	3:26:27 10:19/mi			3:26:27
26.2mi	1	5:06:24 11:42/mi			5:06:24

2014		Result	WAVA	Distance
26 Jul	Thunder Run 24		0.00	10km
16 Mar	Wyre Forest BHF 5k trail run SB	33:49	44.08	5km
19 Jan	Not the Roman IX		0.00	12km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
25 May	Worcester Parkrun SB	30:19	49.17	5km
18 May	Cannon Hill parkrun	30:39	48.64	5km
12 May	Bromsgrove Leukaemia & Lymphoma Research Fun Run SB	1:03:59	47.90	10km
10 Mar	Wyre Forest Jog	1:11:43	42.59	10km
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	2:22:13	46.16	13.1mi
30 Jul	Thunder Run 24hr - Lap 2	1:04:46	47.05	10km
30 Jul	Thunder Run 24hr - Lap 1	1:04:14	47.44	10km
30 Jul	Thunder Run 24hr - Lap 3	1:12:46	41.87	10km
2 Jul	Birmingham Black Country Half Marathon	2:22:27	46.09	13.1mi
2 Jul	Cannon Hill parkrun	27:53	53.18	5km
12 Jun	Two Castles Run SB	57:35	52.92	10km
9 Jun	Birmingham Rowheath 5k Series (Race 1) PB	27:27	54.02	5km
4 Jun	Cannon Hill parkrun	28:02	52.89	5km
22 May	Hill West 10k	58:26	52.15	10km
14 May	Cannon Hill parkrun	28:25	52.18	5km
1 May	Lichfield Half Marathon SB	2:11:59	49.74	13.1mi
19 Feb	Cannon Hill parkrun	28:16	52.36	5km
29 Jan	Cannon Hill parkrun	29:13	50.66	5km
15 Jan	Cannon Hill parkrun	30:25	48.66	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:15:18	48.40	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	57:01	53.26	10km
11 Oct	Birmingham Half Marathon PB	2:06:07	51.83	13.1mi
4 Oct	Bournville Leafy 10k PB	56:18	53.94	10km
20 Sep	Great North Run	2:07:11	51.39	13.1mi
27 Aug	Trelissick 10k	1:05:27	46.40	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	27:41	53.39	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	27:31	53.72	5km
4 Jul	Birmingham Black Country Half Marathon	2:16:06	48.03	13.1mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	28:18	52.23	5km
31 May	Edinburgh Marathon PB	5:06:24	44.24	26.2mi
10 May	South Cheshire 20 PB	3:26:27	49.08	20mi
22 Mar	Ashby 20	3:33:10	47.49	20mi
15 Mar	Bath Half	2:15:25	48.20	13.1mi
18 Jan	Not the Roman IX PB	1:14:16	49.25	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:37:04	50.90	10mi
19 Oct	University of Birmingham 5k SB	28:14	52.31	5km
5 Oct	Great North Run SB	2:13:52	48.76	13.1mi
28 Sep	Conductive Education 10k SB	59:34	50.93	10km
14 Sep	Robin Hood Half Marathon	2:18:43	47.05	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:23:53	45.36	13.1mi
25 Jun	Race for Life - Cannon Hill Park	34:44	42.52	5km
7 Jun	Dorridge Fun Run PB	1:24:54	46.22	8mi
18 May	Mansfield Sprint Triathlon	/ / 1:21:14	0.00	400metres/17km/5km
9 Mar	Silverstone Half Marathon	2:18:46	47.00	13.1mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	1:02:58	48.17	10km
8 Dec	London Santa Run PB	36:25	48.66	6km
28 Oct	Great South Run SB	1:44:33	47.22	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	90	35	15	90	33	0	0	0	0	0	0	360
2021	0	0	40	73	12	9	0	0	0	0	0	0	135
2021	0	0	0	0	13	0	0	0	0	0	0	0	13
2020	4	0	9	13	31	7	28	19	13	4	39	66	233
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	3	0	11	9	9	12	0	14	0	6	6	0	70
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	12	0	0	0	0	0	3	0	0	0	0	15
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	0	4	0	0	3	0	0	0	0	0	0	2	8
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0	0	9	3	0	0	0	0	6	0	0	19
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0	0	0	4	0	0	0	0	0	2	0	0	6
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0	4	0	0	2	2	0	0	0	0	5	2	14
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
11.2mi, 5:13:43 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 100/132bpm [2284b/mi] 135cal 37/120rpm 2.63/4.36mph 2) 1m - 27:21(27:21/m) 105/129bpm [2872b/mi] 158cal 22/124rpm 2.19/4.95mph 3) 1m - 23:43(23:43/m) 111/136bpm [2633b/mi] 118cal 34/76rpm 2.53/3.8mph 4) 1m - 25:33(25:33/m) 114/142bpm [2913b/mi] 138cal 24/69rpm 2.35/6.68mph 5) 1m - 33:25(33:25/m) 110/144bpm [3676b/mi] 134cal 17/79rpm 1.8/5.8mph 6) 1m - 29:21(29:21/m) 104/133bpm [3053b/mi] 123cal 27/75rpm 2.04/4.72mph 7) 1m - 35:30(35:30/m) 99/133bpm [3514b/mi] 158cal 17/79rpm 1.69/5.89mph 8) 1m - 29:14(29:14/m) 106/127bpm [3099b/mi] 131cal 22/68rpm 2.05/5.36mph 9) 1m - 24:35(24:35/m) 116/134bpm [2851b/mi] 133cal 31/111rpm 2.44/4.26mph 10) 1m - 28:16(28:16/m) 114/131bpm [3223b/mi] 127cal 27/114rpm 2.12/4.34mph 11) 1m - 21:48(21:48/m) 118/152bpm [2572b/mi] 103cal 41/120rpm 2.75/5.59mph 12) 0.15m - 12:06(1:22:29/m) 111/144bpm [9156b/mi] 49cal 7/111rpm 0.73/3.78mph Add a comment 11.2mi, 5:13:43 Walk - General Split Summary === 1) 1m - 22:51(22:51/m) 100/132bpm [2284b/mi] 135cal 37/120rpm 2.63/4.36mph 2) 1m - 27:21(27:21/m) 105/129bpm [2872b/mi] 158cal 22/124rpm 2.19/4.95mph 3) 1m - 23:43(23:43/m) 111/136bpm [2633b/mi] 118cal 34/76rpm 2.53/3.8mph 4) 1m - 25:33(25:33/m) 114/142bpm [2913b/mi] 138cal 24/69rpm 2.35/6.68mph 5) 1m - 33:25(33:25/m) 110/144bpm [3676b/mi] 134cal 17/79rpm 1.8/5.8mph 6) 1m - 29:21(29:21/m) 104/133bpm [3053b/mi] 123cal 27/75rpm 2.04/4.72mph 7) 1m - 35:30(35:30/m) 99/133bpm [3514b/mi] 158cal 17/79rpm 1.69/5.89mph 8) 1m - 29:14(29:14/m) 106/127bpm [3099b/mi] 131cal 22/68rpm 2.05/5.36mph 9) 1m - 24:35(24:35/m) 116/134bpm [2851b/mi] 133cal 31/111rpm 2.44/4.26mph 10) 1m - 28:16(28:16/m) 114/131bpm [3223b/mi] 127cal 27/114rpm 2.12/4.34mph 11) 1m - 21:48(21:48/m) 118/152bpm [2572b/mi] 103cal 41/120rpm 2.75/5.59mph 12) 0.15m - 12:06(1:22:29/m) 111/144bpm [9156b/mi] 49cal 7/111rpm 0.73/3.78mph Add a comment	-	4.1mi, 56:23 Walk - General Split Summary === 1) 1m - 14:18(14:18/m) 101/128bpm [1444b/mi] 120cal 60/71rpm 4.2/4.7mph 2) 1m - 13:24(13:24/m) 122/147bpm [1634b/mi] 105cal 51/74rpm 4.48/5.32mph 3) 1m - 13:27(13:27/m) 132/154bpm [1775b/mi] 109cal 47/74rpm 4.46/5.32mph 4) 1m - 13:49(13:49/m) 143/156bpm [1975b/mi] 131cal 54/73rpm 4.34/5.3mph 5) 0.1m - 1:26(14:19/m) 157/158bpm [2247b/mi] 15cal 65/73rpm 4.19/4.32mph Add a comment	2.2mi, 31:01 Walk - General Split Summary === 1) 1m - 14:20(14:20/m) 95/110bpm [1362b/mi] 112cal 55/72rpm 4.19/5.49mph 2) 1m - 14:03(14:03/m) 118/133bpm [1659b/mi] 109cal 45/76rpm 4.27/5.36mph 3) 0.17m - 2:37(14:58/m) 108/114bpm [1616b/mi] 23cal 49/68rpm 4.01/4.88mph Add a comment	4mi, 55:23 Walk - General Split Summary === 1) 1m - 14:00(14:00/m) 101/111bpm [1415b/mi] 119cal 62/73rpm 4.28/4.72mph 2) 1m - 13:20(13:20/m) 115/142bpm [1533b/mi] 106cal 59/124rpm 4.5/6.37mph 3) 1m - 13:40(13:40/m) 101/130bpm [1380b/mi] 108cal 54/115rpm 4.39/5.07mph 4) 1m - 14:03(14:03/m) 98/113bpm [1378b/mi] 119cal 45/115rpm 4.27/5.76mph 5) 0.02m - 20(14:08/m) 91/93bpm [1286b/mi] 2cal 9/64rpm 4.25/4.22mph Add a comment	2.2mi, 29:20 Walk - General Split Summary === 1) 1m - 13:44(13:44/m) 117/155bpm [1607b/mi] 120cal 62/76rpm 4.37/4.82mph 2) 1m - 13:09(13:09/m) 150/164bpm [1971b/mi] 126cal 62/78rpm 4.57/5.34mph 3) 0.18m - 2:27(13:58/m) 159/166bpm [2220b/mi] 25cal 69/73rpm 4.3/4.42mph Add a comment	2.4mi, 34:15 Walk - General Split Summary === 1) 1m - 14:22(14:22/m) 95/108bpm [1366b/mi] 102cal 58/71rpm 4.17/4.86mph 2) 1m - 14:10(14:10/m) 99/110bpm [1403b/mi] 115cal 61/71rpm 4.23/4.74mph 3) 0.39m - 5:43(14:49/m) 102/109bpm [1511b/mi] 48cal 63/69rpm 4.05/4.26mph Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
1.7mi, 43:03 Walk - General Split Summary === 1) 1m - 24:40(24:40/m) 116/151bpm [2862b/mi] 153cal 35/80rpm 2.43/3.84mph 2) 0.74m - 18:22(24:42/m) 113/131bpm [2791b/mi] 118cal 30/123rpm 2.43/3.88mph Add a comment 0.2mi, 3:57 Walk - General Split Summary === 1) 0.24m - 3:57(16:13/m) 138/147bpm [2239b/mi] 37cal 35/64rpm 3.7/4.4mph Add a comment 3.1mi, 38:01 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 152/163bpm [1838b/mi] 124cal 72/81rpm 4.96/5.55mph 2) 1m - 12:17(12:17/m) 164/174bpm [2015b/mi] 142cal 75/81rpm 4.89/5.47mph 3) 1m - 12:13(12:13/m) 160/171bpm [1955b/mi] 136cal 76/84rpm 4.91/6.18mph 4) 0.11m - 1:26(13:04/m) 157/160bpm [2050b/mi] 15cal 73/76rpm 4.59/5.22mph Add a comment 0.7mi, 10:27 Walk - General Split Summary === 1) 0.73m - 10:27(14:16/m) 97/106bpm [1383b/mi] 85cal 60/71rpm 4.21/4.51mph Add a comment	6mi, 1:33:35 Walk - General Split Summary === 1) 1m - 15:18(15:18/m) 100/110bpm [1530b/mi] 104cal 58/65rpm 3.92/4.42mph 2) 1m - 15:50(15:50/m) 102/124bpm [1615b/mi] 119cal 57/120rpm 3.79/4.74mph 3) 1m - 15:02(15:02/m) 97/106bpm [1458b/mi] 106cal 60/75rpm 3.99/4.78mph 4) 1m - 15:17(15:17/m) 93/106bpm [1421b/mi] 92cal 50/120rpm 3.93/4.88mph 5) 1m - 16:00(16:00/m) 98/106bpm [1568b/mi] 126cal 52/124rpm 3.75/4.34mph 6) 1m - 15:26(15:26/m) 93/104bpm [1436b/mi] 103cal 56/125rpm 3.89/5.18mph 7) 0.04m - 43(18:50/m) 100/109bpm [1883b/mi] 5cal 21/59rpm 3.19/3.42mph Add a comment	13.5mi, 1:30:05 Bike - General Split Summary === 1) 5m - 31:04(6:13/m) 116/147bpm [721b/mi] 185cal 9.65/20.37mph 2) 5m - 35:15(7:03/m) 144/183bpm [1015b/mi] 305cal 8.51/18.81mph 3) 3.49m - 23:46(6:49/m) 155/174bpm [1056b/mi] 226cal 8.8/18.22mph Add a comment	2mi, 30:40 Walk - General Split Summary === 1) 1m - 15:06(15:06/m) 80/99bpm [1209b/mi] 110cal 57/67rpm 3.97/5.2mph 2) 1m - 15:17(15:17/m) 86/113bpm [1315b/mi] 110cal 57/75rpm 3.93/4.55mph 3) 0.01m - 17(18:39/m) 84/88bpm [1567b/mi] 2cal 32/63rpm 3.22/3.44mph Add a comment	4mi, 58:47 Walk - General Split Summary === 1) 1m - 14:37(14:37/m) 104/126bpm [1521b/mi] 119cal 61/68rpm 4.1/4.44mph 2) 1m - 14:22(14:22/m) 87/113bpm [1251b/mi] 96cal 61/70rpm 4.17/4.78mph 3) 1m - 14:33(14:33/m) 80/91bpm [1164b/mi] 107cal 62/122rpm 4.12/4.55mph 4) 1m - 15:00(15:00/m) 76/85bpm [1140b/mi] 120cal 57/123rpm 4/4.51mph 5) 0.02m - 15(15:03/m) 77/79bpm [1158b/mi] 1cal 63/65rpm 3.99/4.01mph Add a comment	4.1mi, 56:23 Run - General Split Summary === 1) 1m - 14:32(14:32/m) 118/149bpm [1715b/mi] 123cal 64/120rpm 4.13/4.63mph 2) 1m - 13:00(13:00/m) 139/176bpm [1808b/mi] 123cal 63/76rpm 4.61/6.12mph 3) 1m - 13:38(13:38/m) 139/155bpm [1894b/mi] 125cal 61/124rpm 4.4/5.24mph 4) 1m - 13:37(13:37/m) 139/150bpm [1892b/mi] 117cal 59/79rpm 4.41/5.18mph 5) 0.1m - 1:36(16:27/m) 128/133bpm [2105b/mi] 14cal 59/68rpm 3.65/4.28mph Add a comment	2.1mi, 41:59 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 99/117bpm [1880b/mi] 106cal 42/79rpm 3.16/4.95mph 2) 0m - 1:15(5:59:09/m) 107/122bpm [38429b/mi] 7cal 0.17/2.15mph 3) 0m - 2(0/m) 118/118bpm [INFb/mi] 4) 0m - 5(0/m) 118/118bpm [INFb/mi] 5) 0m - 11(0/m) 115/118bpm [INFb/mi] 1cal 6) 0m - 1(0/m) 115/115bpm [INFb/mi] 7) 1m - 19:56(19:56/m) 110/140bpm [2192b/mi] 125cal 37/104rpm 3.01/4.07mph 8) 0.09m - 1:31(17:32/m) 139/143bpm [2437b/mi] 13cal 53/68rpm 3.42/3.49mph Add a comment 3.1mi, 47:23 Walk - General Split Summary === 1) 1m - 15:06(15:06/m) 112/133bpm [1691b/mi] 115cal 59/69rpm 3.98/4.59mph 2) 1m - 14:59(14:59/m) 122/131bpm [1828b/mi] 97cal 60/124rpm 4/5.34mph 3) 1m - 15:24(15:24/m) 115/125bpm [1771b/mi] 110cal 60/68rpm 3.9/4.61mph 4) 0.12m - 1:55(16:30/m) 111/116bpm [1832b/mi] 17cal 57/65rpm 3.64/4.09mph Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
0.2mi, 3:43 Walk - General Split Summary === 1) 0.22m - 3:43(16:43/m) 132/140bpm [2207b/mi] 33cal 52/63rpm 3.59/4.32mph Add a comment 3.1mi, 43:37 Walk - General Split Summary === 1) 1m - 13:44(13:44/m) 129/147bpm [1772b/mi] 111cal 60/75rpm 4.37/5.01mph 2) 1m - 14:12(14:12/m) 133/142bpm [1888b/mi] 116cal 59/70rpm 4.23/5.45mph 3) 1m - 14:01(14:01/m) 131/152bpm [1835b/mi] 113cal 61/73rpm 4.28/5.7mph 4) 0.11m - 1:41(15:20/m) 145/151bpm [2224b/mi] 16cal 66/69rpm 3.91/4.55mph Add a comment 0.8mi, 11:06 Walk - General Split Summary === 1) 0.75m - 11:06(14:53/m) 113/144bpm [1682b/mi] 92cal 61/97rpm 4.03/5.16mph Add a comment	-	2.2mi, 36:33 Walk - General Split Summary === 1) 1m - 16:39(16:39/m) 103/120bpm [1715b/mi] 109cal 56/65rpm 3.6/4.07mph 2) 1m - 16:18(16:18/m) 110/122bpm [1794b/mi] 107cal 56/65rpm 3.68/4.15mph 3) 0.21m - 3:35(17:04/m) 114/131bpm [1946b/mi] 28cal 59/61rpm 3.51/4.34mph Add a comment	2.7mi, 43:47 Walk - General Split Summary === 1) 1m - 16:32(16:32/m) 99/107bpm [1638b/mi] 96cal 55/64rpm 3.63/4.34mph 2) 1m - 16:13(16:13/m) 100/110bpm [1621b/mi] 109cal 58/64rpm 3.7/4.3mph 3) 0.65m - 11:02(16:54/m) 101/111bpm [1707b/mi] 83cal 54/65rpm 3.55/4.26mph Add a comment	4mi, 56:02 Walk - General Split Summary === 1) 1m - 14:15(14:15/m) 123/139bpm [1754b/mi] 122cal 61/122rpm 4.21/4.88mph 2) 1m - 13:34(13:34/m) 126/137bpm [1709b/mi] 109cal 66/124rpm 4.42/5.07mph 3) 1m - 13:15(13:15/m) 130/157bpm [1723b/mi] 112cal 64/73rpm 4.53/4.88mph 4) 1m - 14:27(14:27/m) 139/150bpm [2009b/mi] 131cal 60/75rpm 4.15/6.2mph 5) 0.04m - 31(13:55/m) 139/140bpm [1934b/mi] 4cal 61/65rpm 4.31/4.72mph Add a comment	3.2mi, 43:13 Run - General Split Summary === 1) 1m - 14:23(14:23/m) 104/133bpm [1495b/mi] 120cal 62/75rpm 4.17/4.68mph 2) 1m - 13:05(13:05/m) 127/151bpm [1662b/mi] 110cal 56/77rpm 4.58/5.57mph 3) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 118cal 61/79rpm 4.49/5.36mph 4) 0.15m - 2:24(15:55/m) 150/157bpm [2389b/mi] 26cal 54/71rpm 3.77/4.72mph Add a comment	4mi, 58:54 Walk - General Split Summary === 1) 1m - 14:33(14:33/m) 109/129bpm [1587b/mi] 119cal 60/69rpm 4.12/4.57mph 2) 1m - 14:32(14:32/m) 124/131bpm [1802b/mi] 103cal 59/69rpm 4.13/4.78mph 3) 1m - 14:37(14:37/m) 111/127bpm [1623b/mi] 105cal 62/103rpm 4.1/5.34mph 4) 1m - 14:53(14:53/m) 102/116bpm [1518b/mi] 121cal 60/69rpm 4.03/5.11mph 5) 0.02m - 19(15:26/m) 102/105bpm [1574b/mi] 2cal 61/63rpm 3.89/3.97mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	3.1mi, 44:43 Walk - General Split Summary === 1) 1m - 14:22(14:22/m) 81/94bpm [1164b/mi] 117cal 63/69rpm 4.17/5.68mph 2) 1m - 13:48(13:48/m) 97/123bpm [1338b/mi] 101cal 59/124rpm 4.35/5.24mph 3) 1m - 14:25(14:25/m) 118/130bpm [1702b/mi] 111cal 58/69rpm 4.16/4.59mph 4) 0.14m - 2:08(15:18/m) 115/120bpm [1760b/mi] 19cal 60/124rpm 3.92/4.17mph Add a comment	2.2mi, 29:46 Run - General Split Summary === 1) 1m - 13:27(13:27/m) 127/171bpm [1707b/mi] 120cal 67/73rpm 4.46/5.07mph 2) 1m - 13:14(13:14/m) 139/156bpm [1839b/mi] 117cal 66/75rpm 4.54/5.41mph 3) 0.22m - 3:05(14:12/m) 147/156bpm [2087b/mi] 30cal 66/71rpm 4.23/4.66mph Add a comment	2.1mi, 30:30 Walk - General Split Summary === 1) 1m - 14:37(14:37/m) 109/132bpm [1593b/mi] 112cal 61/68rpm 4.1/4.82mph 2) 1m - 15:01(15:01/m) 111/118bpm [1666b/mi] 108cal 59/78rpm 4/4.53mph 3) 0.05m - 52(17:19/m) 106/111bpm [1835b/mi] 8cal 61/63rpm 3.47/3.72mph Add a comment	-

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