STATUS back to Square One - again
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Races
48 -
Miles
4232 -
Miles
31 -
Miles
812 -
Miles
1008 -
WAVA
54.02% -
5k
27:27 -
10k
56:18 -
10M
1:37:04 -
Half
2:06:07 -
20M
3:26:27 -
Mara
5:06:24
About Me | |
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A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Pacing gone to Pot for a new PB! | Oct 2009 |
Bournville Leafy (Almost) 10k (and Tumble) | Oct 2009 |
Great North Run | Sep 2009 |
Coast-to-Coast | Aug 2009 |
Yomping through the Woods | Aug 2009 |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 27:27
8:50/mi
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54.02 | 28:14 52.31 | 27:31 53.72 | 27:27 54.02 | 30:19 49.17 | 33:49 44.08 | ||
6km | 1 | 36:25
9:46/mi
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48.66 | 36:25 48.66 | ||||||
10km | 12 | 56:18
9:04/mi
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53.94 | 1:02:58 48.17 | 59:34 50.93 | 56:18 53.94 | 57:35 52.92 | 1:03:59 47.90 | ||
12km | 1 | 1:14:16
9:58/mi
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49.25 | 1:14:16 49.25 | ||||||
8mi | 1 | 1:24:54
10:37/mi
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46.22 | 1:24:54 46.22 | ||||||
10mi | 2 | 1:37:04
9:42/mi
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50.90 | 1:44:33 47.22 | 1:37:04 50.90 | |||||
13.1mi | 12 | 2:06:07
9:38/mi
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51.83 | 2:13:52 48.76 | 2:06:07 51.83 | 2:15:18 48.40 | 2:11:59 49.74 | |||
20mi | 2 | 3:26:27
10:19/mi
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49.08 | 3:26:27 49.08 | ||||||
26.2mi | 1 | 5:06:24
11:42/mi
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44.24 | 5:06:24 44.24 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jul | Thunder Run 24 | 0.00 | 10km | |
16 Mar | Wyre Forest BHF 5k trail run SB | 33:49 | 44.08 | 5km |
19 Jan | Not the Roman IX | 0.00 | 12km | |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
25 May | Worcester Parkrun SB | 30:19 | 49.17 | 5km |
18 May | Cannon Hill parkrun | 30:39 | 48.64 | 5km |
12 May | Bromsgrove Leukaemia & Lymphoma Research Fun Run SB | 1:03:59 | 47.90 | 10km |
10 Mar | Wyre Forest Jog | 1:11:43 | 42.59 | 10km |
2011 | Result | WAVA | Distance | |
14 Aug | Newark Half Marathon | 2:22:13 | 46.16 | 13.1mi |
30 Jul | Thunder Run 24hr - Lap 2 | 1:04:46 | 47.05 | 10km |
30 Jul | Thunder Run 24hr - Lap 1 | 1:04:14 | 47.44 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:12:46 | 41.87 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:22:27 | 46.09 | 13.1mi |
2 Jul | Cannon Hill parkrun | 27:53 | 53.18 | 5km |
12 Jun | Two Castles Run SB | 57:35 | 52.92 | 10km |
9 Jun | Birmingham Rowheath 5k Series (Race 1) PB | 27:27 | 54.02 | 5km |
4 Jun | Cannon Hill parkrun | 28:02 | 52.89 | 5km |
22 May | Hill West 10k | 58:26 | 52.15 | 10km |
14 May | Cannon Hill parkrun | 28:25 | 52.18 | 5km |
1 May | Lichfield Half Marathon SB | 2:11:59 | 49.74 | 13.1mi |
19 Feb | Cannon Hill parkrun | 28:16 | 52.36 | 5km |
29 Jan | Cannon Hill parkrun | 29:13 | 50.66 | 5km |
15 Jan | Cannon Hill parkrun | 30:25 | 48.66 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 2:15:18 | 48.40 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Andy Reading Memorial 10k | 57:01 | 53.26 | 10km |
11 Oct | Birmingham Half Marathon PB | 2:06:07 | 51.83 | 13.1mi |
4 Oct | Bournville Leafy 10k PB | 56:18 | 53.94 | 10km |
20 Sep | Great North Run | 2:07:11 | 51.39 | 13.1mi |
27 Aug | Trelissick 10k | 1:05:27 | 46.40 | 10km |
13 Aug | Birmingham Rowheath 5k Series (Race 3) | 27:41 | 53.39 | 5km |
9 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 27:31 | 53.72 | 5km |
4 Jul | Birmingham Black Country Half Marathon | 2:16:06 | 48.03 | 13.1mi |
11 Jun | Birmingham Rowheath 5k Series (Race 1) | 28:18 | 52.23 | 5km |
31 May | Edinburgh Marathon PB | 5:06:24 | 44.24 | 26.2mi |
10 May | South Cheshire 20 PB | 3:26:27 | 49.08 | 20mi |
22 Mar | Ashby 20 | 3:33:10 | 47.49 | 20mi |
15 Mar | Bath Half | 2:15:25 | 48.20 | 13.1mi |
18 Jan | Not the Roman IX PB | 1:14:16 | 49.25 | 12km |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run PB | 1:37:04 | 50.90 | 10mi |
19 Oct | University of Birmingham 5k SB | 28:14 | 52.31 | 5km |
5 Oct | Great North Run SB | 2:13:52 | 48.76 | 13.1mi |
28 Sep | Conductive Education 10k SB | 59:34 | 50.93 | 10km |
14 Sep | Robin Hood Half Marathon | 2:18:43 | 47.05 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:23:53 | 45.36 | 13.1mi |
25 Jun | Race for Life - Cannon Hill Park | 34:44 | 42.52 | 5km |
7 Jun | Dorridge Fun Run PB | 1:24:54 | 46.22 | 8mi |
18 May | Mansfield Sprint Triathlon | / / 1:21:14 | 0.00 | 400metres/17km/5km |
9 Mar | Silverstone Half Marathon | 2:18:46 | 47.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k SB | 1:02:58 | 48.17 | 10km |
8 Dec | London Santa Run PB | 36:25 | 48.66 | 6km |
28 Oct | Great South Run SB | 1:44:33 | 47.22 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 23 | 17 | 36 | 21 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2022 | 6 | 14 | 21 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2021 | 96 | 90 | 35 | 15 | 90 | 60 | 34 | 24 | 27 | 3 | 42 | 12 | 527 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 0 | 0 | 40 | 73 | 12 | 9 | 13 | 6 | 2 | 9 | 0 | 3 | 168 |
2021 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 4 | 0 | 9 | 13 | 31 | 7 | 28 | 19 | 13 | 4 | 39 | 66 | 233 |
2020 | 24 | 30 | 52 | 87 | 51 | 79 | 51 | 41 | 30 | 0 | 0 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 28 | 0 | 39 |
2019 | 3 | 0 | 11 | 9 | 9 | 12 | 0 | 14 | 0 | 6 | 6 | 0 | 70 |
2019 | 25 | 24 | 22 | 11 | 4 | 6 | 21 | 6 | 6 | 19 | 7 | 21 | 174 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 6 | 6 | 4 | 0 | 7 | 13 | 6 | 6 | 3 | 9 | 6 | 15 | 82 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 3 | 6 | 3 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 6 | 0 | 3 | 0 | 13 | 5 | 13 | 7 | 0 | 0 | 0 | 3 | 50 |
2016 | 0 | 34 | 9 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 3 | 12 | 3 | 6 | 35 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 37 | 9 | 27 | 12 | 26 | 17 | 58 | 9 | 0 | 0 | 0 | 0 | 197 |
2014 | 48 | 6 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 83 |
2013 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2013 | 13 | 9 | 9 | 27 | 38 | 38 | 26 | 34 | 59 | 16 | 21 | 11 | 300 |
2013 | 0 | 0 | 0 | 0 | 69 | 12 | 0 | 0 | 17 | 0 | 0 | 0 | 97 |
2012 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 29 | 9 | 29 | 31 | 55 | 33 | 9 | 0 | 0 | 0 | 3 | 10 | 207 |
2012 | 1 | 0 | 0 | 23 | 0 | 6 | 0 | 47 | 0 | 0 | 0 | 0 | 77 |
2011 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2011 | 1.6 | 0.6 | 0 | 0.6 | 0.6 | 0.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4.8 |
2011 | 65 | 49 | 48 | 73 | 78 | 65 | 72 | 65 | 5 | 25 | 0 | 2 | 548 |
2011 | 24 | 32 | 19 | 0 | 5 | 7 | 0 | 6 | 18 | 9 | 0 | 0 | 120 |
2010 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 19 |
2010 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 29 | 49 | 59 | 67 | 40 | 0 | 0 | 2 | 24 | 47 | 44 | 15 | 375 |
2010 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 3 | 26 | 4 | 4 | 6 | 56 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2009 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 2.2 | 1 | 1.2 | 0.4 | 0 | 0.6 | 6.7 |
2009 | 78 | 66 | 121 | 103 | 96 | 39 | 73 | 91 | 59 | 24 | 42 | 55 | 848 |
2009 | 9 | 0 | 24 | 6 | 24 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 83 |
2008 | 0 | 4 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 5 | 2 | 14 |
2008 | 0.7 | 0 | 0.5 | 2.2 | 1.4 | 0 | 0.6 | 2.6 | 0 | 0 | 0.5 | 0 | 8.5 |
2008 | 56 | 41 | 23 | 30 | 42 | 53 | 67 | 76 | 52 | 47 | 5 | 24 | 515 |
2008 | 0 | 4 | 9 | 48 | 52 | 9 | 0 | 13 | 4 | 2 | 0 | 3 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.3 | 0 | 0.9 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 32 | 40 | 61 | 61 | 16 | 213 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 26 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 1m - 14:46(14:46/m) 102/115bpm [1507b/mi] 125cal 61/124rpm 4.06/4.59mph 2) 1m - 15:04(15:04/m) 97/105bpm [1461b/mi] 117cal 62/122rpm 3.98/4.57mph 3) 0.02m - 25(18:00/m) 89/93bpm [1602b/mi] 3cal 74/115rpm 3.33/3.88mph ![]() |
Split Summary
=== 1) 1m - 16:53(16:53/m) 103/110bpm [1738b/mi] 108cal 54/66rpm 3.55/45.02mph 2) 1m - 17:01(17:01/m) 113/137bpm [1923b/mi] 132cal 52/64rpm 3.53/3.97mph 3) 0.01m - 11(16:03/m) 129/134bpm [2071b/mi] 1cal 60/63rpm 3.74/3.55mph ![]() |
Split Summary
=== 1) 1m - 14:23(14:23/m) 98/144bpm [1409b/mi] 120cal 65/124rpm 4.17/5.01mph 2) 1m - 14:19(14:19/m) 131/158bpm [1876b/mi] 117cal 65/83rpm 4.19/4.88mph 3) 0.02m - 17(15:30/m) 136/137bpm [2109b/mi] 2cal 67/68rpm 3.87/3.67mph ![]() |
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Split Summary
=== 1) 0.85m - 13:14(15:30/m) 101/113bpm [1566b/mi] 103cal 52/115rpm 3.87/5.28mph ![]()
Split Summary
=== 1) 0m - 15:16(0/m) 104/120bpm [INFb/mi] 86cal 47/51rpm ![]() |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1m - 14:04(14:04/m) 98/108bpm [1378b/mi] 126cal 65/70rpm 4.27/5.85mph 2) 1m - 13:44(13:44/m) 112/138bpm [1539b/mi] 110cal 68/77rpm 4.37/5.63mph 3) 1m - 13:54(13:54/m) 109/142bpm [1515b/mi] 117cal 66/72rpm 4.32/4.82mph 4) 0.13m - 1:50(14:30/m) 127/142bpm [1841b/mi] 18cal 67/70rpm 4.14/4.49mph ![]() |
Split Summary
=== 1) 0m - 20:03(0/m) 103/154bpm [INFb/mi] 104cal ![]()
Split Summary
=== 1) 0m - 20:02(0/m) 146/165bpm [INFb/mi] 205cal ![]() |
Split Summary
=== 1) 0m - 30:23(0/m) 96/112bpm [INFb/mi] 134cal 46/53rpm ![]() |
Split Summary
=== 1) 0m - 12:19(0/m) 115/133bpm [INFb/mi] 90cal ![]()
Split Summary
=== 1) 0m - 15:04(0/m) 142/155bpm [INFb/mi] 150cal ![]()
Split Summary
=== 1) 0m - 15:03(0/m) 106/153bpm [INFb/mi] 86cal 50/68rpm ![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 0m - 7:01(0/m) 114/142bpm [INFb/mi] 50cal ![]()
Split Summary
=== 1) 0m - 30:04(0/m) 139/149bpm [INFb/mi] 305cal 48/61rpm ![]() |
Split Summary
=== 1) 0m - 27:12(0/m) 89/110bpm [INFb/mi] 101cal ![]()
Split Summary
=== 1) 0m - 10:05(0/m) 135/150bpm [INFb/mi] 93cal ![]() |
Split Summary
=== 1) 1m - 14:15(14:15/m) 105/129bpm [1497b/mi] 127cal 61/122rpm 4.21/4.97mph 2) 1m - 13:38(13:38/m) 133/169bpm [1812b/mi] 114cal 67/76rpm 4.4/5.34mph 3) 1m - 13:45(13:45/m) 148/161bpm [2034b/mi] 131cal 66/71rpm 4.36/5.01mph 4) 0.15m - 2:12(14:41/m) 158/165bpm [2320b/mi] 22cal 68/69rpm 4.09/4.51mph ![]() |
Split Summary
=== 1) 1m - 14:35(14:35/m) 99/108bpm [1444b/mi] 126cal 64/71rpm 4.11/4.63mph 2) 1m - 14:33(14:33/m) 120/152bpm [1746b/mi] 122cal 64/69rpm 4.12/4.82mph 3) 0.03m - 30(15:52/m) 149/150bpm [2364b/mi] 4cal 59/65rpm 3.78/3.7mph ![]() |
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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