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Yeti F40

About

Race Times

All Races

Mileage

Training

Blog

Bournville Harriers

Races
48
Miles
3943
Miles
31
Miles
771
WAVA
54.02%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me

A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too!

Current Status

back to Square One - again

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This user has collected 91 badges.

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This user is a member of Birmingham Half Marathon 2009, Conquercise Game, Cornish Holiday 09, Edinburgh 2009 Racers List, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run 2008, Great North Run 2009, I just don't wanna be last, Mick n Phil 2012 Marshals, South West Fetchies, Swimmers, The InBetweeners weight loss group

2020 Targets

RUN
500
WALK
500

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
5km	15	27:27 8:50/mi	54.02		28:14 52.31	27:31 53.72		27:27 54.02	30:19 49.17	33:49 44.08
6km	1	36:25 9:46/mi	48.66	36:25 48.66
10km	12	56:18 9:04/mi	53.94	1:02:58 48.17	59:34 50.93	56:18 53.94		57:35 52.92	1:03:59 47.90
12km	1	1:14:16 9:58/mi	49.25			1:14:16 49.25
8mi	1	1:24:54 10:37/mi	46.22		1:24:54 46.22
10mi	2	1:37:04 9:42/mi	50.90	1:44:33 47.22	1:37:04 50.90
13.1mi	12	2:06:07 9:38/mi	51.83		2:13:52 48.76	2:06:07 51.83	2:15:18 48.40	2:11:59 49.74
20mi	2	3:26:27 10:19/mi	49.08			3:26:27 49.08
26.2mi	1	5:06:24 11:42/mi	44.24			5:06:24 44.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	30	52	87	51	79	51	0	0	0	0	0	374
2020	0	0	0	0	0	11	0	0	0	0	0	0	11
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	3.1mi, 32:17 Running - parkrun (not)parkrun / freedom run Split Summary === 1) 1m - 9:32(9:32/m) 147/176bpm 103cal 6.29/0mph 2) 1m - 10:45(10:45/m) 173/179bpm 138cal 5.58/0mph 3) 1m - 10:44(10:44/m) 174/182bpm 140cal 5.59/0mph 4) 0.13m - 1:15(9:37/m) 174/179bpm 16cal 6.24/0mph Add a comment	0.8mi, 24:12 Cross-Training - Walking Split Summary === 1) 0.78m - 24:12(31:04/m) 121/193bpm 158cal 54/82rpm 1.93/0mph Add a comment	2.6mi, 44:21 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 105/115bpm 133cal 3.55/0mph 2) 1m - 17:06(17:06/m) 104/117bpm 119cal 3.51/0mph 3) 0.59m - 10:21(17:40/m) 103/122bpm 78cal 3.4/0mph Add a comment	3.2mi, 40:16 Running - Run-Walk Split Summary === 1) 1m - 13:35(13:35/m) 135/169bpm 128cal 4.42/0mph 2) 1m - 11:48(11:48/m) 147/165bpm 113cal 5.08/0mph 3) 1m - 12:09(12:09/m) 154/176bpm 125cal 4.94/0mph 4) 0.21m - 2:43(13:00/m) 167/179bpm 31cal 4.61/0mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
3.2mi, 36:45 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 135/170bpm 120cal 4.75/0mph 2) 1m - 9:41(9:41/m) 151/169bpm 109cal 6.19/0mph 3) 1m - 11:25(11:25/m) 164/177bpm 135cal 5.25/0mph 4) 0.23m - 3:01(13:14/m) 165/182bpm 34cal 4.53/0mph Add a comment	2.6mi, 39:50 Cross-Training - Walking Split Summary === 1) 1m - 15:34(15:34/m) 119/135bpm 130cal 3.85/0mph 2) 1m - 14:56(14:56/m) 125/135bpm 122cal 4.02/0mph 3) 0.58m - 9:20(16:14/m) 134/141bpm 78cal 3.7/0mph Add a comment	0.5mi, 8:12 Running - Warm Down Split Summary === 1) 0.48m - 8:12(17:15/m) 150/158bpm 78cal 3.48/0mph Add a comment 3.1mi, 31:34 Running - parkrun Split Summary === 1) 1m - 10:05(10:05/m) 155/177bpm 116cal 5.95/0mph 2) 1m - 9:37(9:37/m) 169/181bpm 122cal 6.24/0mph 3) 1m - 10:52(10:52/m) 172/181bpm 139cal 5.52/0mph 4) 0.1m - 1:01(10:14/m) 176/179bpm 13cal 5.87/0mph Add a comment	-	6.6mi, 1:22:52 Running - Long Run Split Summary === 1) 1m - 15:58(15:58/m) 106/157bpm 129cal 3.76/0mph 2) 1m - 10:43(10:43/m) 146/159bpm 117cal 5.59/0mph 3) 1m - 13:17(13:17/m) 161/183bpm 149cal 4.52/0mph 4) 1m - 10:54(10:54/m) 169/177bpm 136cal 5.51/0mph 5) 1m - 12:13(12:13/m) 165/184bpm 140cal 4.91/0mph 6) 1m - 13:55(13:55/m) 164/187bpm 154cal 4.31/0mph 7) 0.58m - 5:51(10:06/m) 166/175bpm 71cal 5.95/0mph Add a comment	2.6mi, 45:23 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 110/142bpm 121cal 3.48/0mph 2) 1m - 17:18(17:18/m) 114/142bpm 123cal 3.47/0mph 3) 0.61m - 10:50(17:46/m) 124/149bpm 85cal 3.38/0mph Add a comment	4mi, 44:02 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 156/176bpm 130cal 5.35/0mph 2) 1m - 10:08(10:08/m) 160/174bpm 118cal 5.92/0mph 3) 1m - 10:29(10:29/m) 170/184bpm 132cal 5.73/0mph 4) 1m - 12:08(12:08/m) 167/186bpm 142cal 4.95/0mph 5) 0.01m - 5(17:05/m) 172/172bpm 1cal 3.51/0mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
3.8mi, 41:11 Running - Intervals Split Summary === 1) 1m - 10:59(10:59/m) 142/155bpm 118cal 5.46/0mph 2) 1m - 9:47(9:47/m) 136/149bpm 91cal 6.13/0mph 3) 1m - 10:16(10:16/m) 145/177bpm 104cal 5.85/0mph 4) 0.81m - 10:09(12:35/m) 167/185bpm 118cal 4.77/0mph Add a comment	2.6mi, 43:42 Running - General Split Summary === 1) 1m - 16:37(16:37/m) 100/115bpm 127cal 3.61/0mph 2) 1m - 16:54(16:54/m) 124/180bpm 146cal 3.55/0mph 3) 0.6m - 10:10(17:00/m) 141/175bpm 90cal 3.53/0mph Add a comment	0.7mi, 11:12 Running - Warm Down Split Summary === 1) 0.7m - 11:12(16:06/m) 145/171bpm 105cal 3.73/0mph Add a comment 3.1mi, 32:41 Running - parkrun Pye Green Common #notaparkrun #8 Drizzly & sluggish Split Summary === 1) 1m - 10:32(10:32/m) 162/171bpm 126cal 5.7/0mph 2) 1m - 10:32(10:32/m) 170/187bpm 135cal 5.7/0mph 3) 1m - 10:30(10:30/m) 168/176bpm 130cal 5.72/0mph 4) 0.12m - 1:07(9:23/m) 170/176bpm 14cal 6.4/0mph Add a comment 0.5mi, 4:50 Running - Warm Up Split Summary === 1) 0.48m - 4:50(10:02/m) 154/165bpm 55cal 5.98/0mph Add a comment	-	4.7mi, 1:24:29 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 99/108bpm 123cal 3.42/0mph 2) 1m - 17:53(17:53/m) 97/119bpm 131cal 3.36/0mph 3) 1m - 19:19(19:19/m) 109/126bpm 133cal 3.11/0mph 4) 1m - 18:24(18:24/m) 126/165bpm 144cal 3.26/0mph 5) 0.67m - 11:23(17:02/m) 119/124bpm 83cal 3.52/0mph Add a comment 4.7mi, 1:24:29 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 99/108bpm 123cal 3.42/0mph 2) 1m - 17:53(17:53/m) 97/119bpm 131cal 3.36/0mph 3) 1m - 19:19(19:19/m) 109/126bpm 133cal 3.11/0mph 4) 1m - 18:24(18:24/m) 126/165bpm 144cal 3.26/0mph 5) 0.67m - 11:23(17:02/m) 119/124bpm 83cal 3.52/0mph Add a comment	0.8mi, 15:20 Cross-Training - Walking Split Summary === 1) 0.84m - 15:20(18:20/m) 103/117bpm 109cal 3.27/0mph Add a comment	2.6mi, 44:01 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 112/135bpm 134cal 3.55/0mph 2) 1m - 16:50(16:50/m) 119/176bpm 122cal 3.56/0mph 3) 0.61m - 10:17(16:53/m) 151/187bpm 100cal 3.55/0mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.2mi, 39:28 Running - Run-Walk Split Summary === 1) 1m - 12:59(12:59/m) 133/165bpm 119cal 4.62/0mph 2) 1m - 11:37(11:37/m) 151/177bpm 115cal 5.17/0mph 3) 1m - 12:03(12:03/m) 158/184bpm 124cal 4.98/0mph 4) 0.22m - 2:49(12:49/m) 168/183bpm 31cal 4.68/0mph Add a comment	3.2mi, 39:11 Running - Run-Walk Split Summary === 1) 1m - 12:42(12:42/m) 141/176bpm 131cal 4.72/0mph 2) 1m - 11:57(11:57/m) 154/181bpm 122cal 5.02/0mph 3) 1m - 12:07(12:07/m) 163/185bpm 130cal 4.95/0mph 4) 0.17m - 2:25(13:54/m) 165/181bpm 27cal 4.32/0mph Add a comment	0.6mi, 7:42 Running - Warm Down Split Summary === 1) 0.55m - 7:42(13:59/m) 165/179bpm 91cal 4.29/0mph Add a comment 3.1mi, 31:23 Running - parkrun Split Summary === 1) 1m - 10:14(10:14/m) 148/154bpm 112cal 5.86/0mph 2) 1m - 9:34(9:34/m) 159/169bpm 110cal 6.27/0mph 3) 1m - 10:29(10:29/m) 171/178bpm 132cal 5.72/0mph 4) 0.1m - 1:06(10:38/m) 176/179bpm 13cal 5.64/0mph Add a comment 0.1mi, 1:19 Running - Warm Up Split Summary === 1) 0.11m - 1:19(11:55/m) 139/153bpm 13cal 5.04/0mph Add a comment	-	-	-	-

2014	Distance	Date	Result	WAVA
Thunder Run 24	10km	26 Jul		0.00%
Wyre Forest BHF 5k trail run	5km	16 Mar	33:49	44.08%
Not the Roman IX	12km	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct		0.00%
Worcester Parkrun	5km	25 May	30:19	49.17%
Cannon Hill parkrun	5km	18 May	30:39	48.64%
Bromsgrove Leukaemia & Lymphoma Research Fun Run	10km	12 May	1:03:59	47.90%
Wyre Forest Jog	10km	10 Mar	1:11:43	42.59%
2011	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	2:22:13	46.16%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:04:46	47.05%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:04:14	47.44%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:12:46	41.87%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:22:27	46.09%
Cannon Hill parkrun	5km	2 Jul	27:53	53.18%
Two Castles Run	10km	12 Jun	57:35	52.92%
Birmingham Rowheath 5k Series (Race 1)	5km	9 Jun	27:27	54.02%
Cannon Hill parkrun	5km	4 Jun	28:02	52.89%
Hill West 10k	10km	22 May	58:26	52.15%
Cannon Hill parkrun	5km	14 May	28:25	52.18%
Lichfield Half Marathon	13.1mi	1 May	2:11:59	49.74%
Cannon Hill parkrun	5km	19 Feb	28:16	52.36%
Cannon Hill parkrun	5km	29 Jan	29:13	50.66%
Cannon Hill parkrun	5km	15 Jan	30:25	48.66%
2010	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:18	48.40%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec	57:01	53.26%
Birmingham Half Marathon	13.1mi	11 Oct	2:06:07	51.83%
Bournville Leafy 10k	10km	4 Oct	56:18	53.94%
Great North Run	13.1mi	20 Sep	2:07:11	51.39%
Trelissick 10k	10km	27 Aug	1:05:27	46.40%
Birmingham Rowheath 5k Series (Race 3)	5km	13 Aug	27:41	53.39%
Birmingham Rowheath 5k Series (Race 2)	5km	9 Jul	27:31	53.72%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:16:06	48.03%
Birmingham Rowheath 5k Series (Race 1)	5km	11 Jun	28:18	52.23%
Edinburgh Marathon	26.2mi	31 May	5:06:24	44.24%
South Cheshire 20	20mi	10 May	3:26:27	49.08%
Ashby 20	20mi	22 Mar	3:33:10	47.49%
Bath Half	13.1mi	15 Mar	2:15:25	48.20%
Not the Roman IX	12km	18 Jan	1:14:16	49.25%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:37:04	50.90%
University of Birmingham 5k	5km	19 Oct	28:14	52.31%
Great North Run	13.1mi	5 Oct	2:13:52	48.76%
Conductive Education 10k	10km	28 Sep	59:34	50.93%
Robin Hood Half Marathon	13.1mi	14 Sep	2:18:43	47.05%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	2:23:53	45.36%
Race for Life - Cannon Hill Park	5km	25 Jun	34:44	42.52%
Dorridge Fun Run	8mi	7 Jun	1:24:54	46.22%
Mansfield Sprint Triathlon	400metres/17km/5km	18 May	/ / 1:21:14	0.00%
Silverstone Half Marathon	13.1mi	9 Mar	2:18:46	47.00%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	1:02:58	48.17%
London Santa Run	6km	8 Dec	36:25	48.66%
Great South Run	10mi	28 Oct	1:44:33	47.22%

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