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Fri 22nd May 2020 at 6:00pm by Shanemc

Run > General
  • Time
    2:30:52
  • Miles
    15.31
  • Min/mi
    9:51
  • Pacing
    58.4%
  • Stride(cm)
    93
  • Cals
    1407
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/157bpm 109cal 6.47/8.04mph
2) 1m - 9:20(9:20/m) 154/162bpm 126cal 6.42/6.97mph
3) 1m - 9:30(9:30/m) 141/156bpm 107cal 6.32/6.72mph
4) 1m - 9:41(9:41/m) 144/152bpm 113cal 6.19/6.78mph
5) 1m - 9:53(9:53/m) 141/147bpm 103cal 6.08/6.3mph
6) 1m - 9:50(9:50/m) 139/146bpm 93cal 6.11/6.45mph
7) 1m - 9:43(9:43/m) 139/144bpm 87cal 6.18/6.62mph
8) 1m - 10:08(10:08/m) 140/147bpm 97cal 5.92/6.3mph
9) 1m - 9:42(9:42/m) 139/144bpm 83cal 6.19/6.87mph
10) 1m - 10:09(10:09/m) 136/143bpm 81cal 5.91/6.35mph
11) 1m - 10:09(10:09/m) 134/143bpm 79cal 5.91/6.3mph
12) 1m - 10:17(10:17/m) 136/144bpm 83cal 5.84/6.47mph
13) 1m - 9:59(9:59/m) 132/140bpm 70cal 6.02/7.31mph
14) 1m - 10:03(10:03/m) 130/135bpm 69cal 5.97/6.39mph
15) 1m - 10:01(10:01/m) 133/145bpm 79cal 5.99/6.2mph
16) 0.31m - 3:12(10:22/m) 137/144bpm 28cal 5.79/6.7mph
9:17 9:20 9:30 9:41 9:53 9:50 9:43 10:08 9:42 10:09 10:09 10:17 9:59 10:03 10:01 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 +11 9:43 129 85-143 1254 178 116-186
1.00 9:49 4:57 +21 9:54 147 136-157 1455 181 176-188
1.50 14:25 4:37 +3 9:14 150 140-155 1384 177 88-180
2.00 19:12 4:46 9:33 158 154-161 1509 177 174-180
2.50 24:33 5:22 +37 10:43 141 127-155 1511 176 172-180
3.00 29:19 4:46 9:32 141 135-152 1344 179 176-182
3.50 34:15 4:55 +5 9:51 144 138-151 1418 177 174-180
4.00 39:32 5:17 +27 10:34 145 139-151 1532 176 150-180
4.50 44:23 4:52 9:44 141 137-146 1371 176 174-178
5.00 49:24 5:01 10:01 141 135-146 1413 176 174-180
5.50 54:25 5:01 10:01 140 136-146 1403 175 170-178
6.00 59:14 4:49 9:38 139 133-145 1339 176 172-178
6.50 1:04:06 4:52 9:45 140 136-143 1364 175 172-176
7.00 1:10:21 6:15 +1:25 12:30 137 114-144 1712 175 90-180
7.50 1:15:23 5:02 10:04 142 137-147 1429 175 170-176
8.00 1:20:29 5:07 10:13 139 133-143 1420 174 168-176
8.50 1:25:18 4:49 9:38 139 133-144 1340 175 172-178
9.00 1:30:11 4:53 9:45 140 135-143 1366 175 170-176
9.50 1:38:04 7:53 +2:54 15:46 132 98-143 2081 175 172-182
10.00 1:43:14 5:10 10:20 136 129-142 1406 174 170-180
10.50 1:48:16 5:02 10:05 134 129-140 1350 174 172-178
11.00 1:53:26 5:09 +2 10:18 134 127-143 1380 174 168-178
11.50 1:58:35 5:09 10:18 134 128-140 1381 174 172-176
12.00 2:03:42 5:08 10:15 139 132-144 1425 173 170-176
12.50 2:08:31 4:49 9:38 133 129-139 1282 174 172-178
13.00 2:17:07 8:35 +3:27 17:11 131 107-140 2250 174 170-178
13.50 2:22:08 5:01 10:03 128 121-133 1286 174 172-176
14.00 2:27:11 5:02 10:05 132 128-135 1330 174 172-176
14.50 2:32:17 5:06 10:13 136 130-145 1389 173 172-174
15.00 2:37:12 4:55 9:49 130 126-134 1276 174 170-178
15.31 2:40:24 3:12 10:24 137 128-144 1424 174 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 15.3 2:31:13 10:28
    Walk 0.1 95 0 9 22:07
    Still 0.0 - - 2 -
    Pause 5.3 - - 9:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.47% More
    800m 4:31 9:05 37.34% More
    1km 5:37 9:03 39.56% More
    Mile 9:20 9:20 41.46% More
    5k 30:03 9:40 42.64% More
    5 miles 49:11 9:50 42.83% More
    10k 1:01:04 9:50 43.23% More
    10 miles 1:42:58 10:18 42.00% More
    Half 2:17:54 10:32 41.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:04 9:13
    10km 58:00 9:20
    10M 1:36:03 9:36
    Half 2:07:53 9:46
    20M 3:20:16 10:01
    Mara 4:26:38 10:11
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