Boots
M35 Leicestershire
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Races
44 -
Miles
16945 -
Miles
1918 -
Miles
1043 -
WAVA
84.08% -
800m
2:02 -
Mile
4:42 -
5000m
16:08 -
5k
15:17 -
5M
25:58 -
10k
31:25 -
10M
54:11 -
Half
1:13:00 -
Mara
2:49:46
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 9mi | 1:07:39 |
23rd Apr
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General | 7.3mi | 52:19 |
22nd Apr
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General | 6.3mi | 42:18 |
20th Apr
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General | 10.2mi | 1:10:27 |
19th Apr
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General | 6.2mi | 48:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:47 | 2:24 |
5k | 17:05 | 9:49 |
5mi | 27:28 | 17:01 |
10k | 34:29 | 22:06 |
10mi | 1:08:15 | 39:13 |
Half | 1:39:09 | 50:50 |
Recent Pictures | |
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Recent Threads |
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Rundle |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2012 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:42 80.69 | 4:42
4:42/mi
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80.69 | ||||||||||
5km | 6 | 18:45 69.92 | 15:17 84.08 | 15:53 80.90 | 15:57 80.65 | 15:17
4:55/mi
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84.08 | |||||||
3.7mi | 1 | 18:53 80.55 | 18:53
5:10/mi
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80.55 | ||||||||||
3.7mi | 1 | 20:13 76.31 | 20:13
5:28/mi
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76.31 | ||||||||||
5mi | 12 | 28:59 73.30 | 28:03 75.16 | 26:54 78.31 | 26:36 79.20 | 25:58 81.13 | 26:32 79.40 | 28:03 75.10 | 26:24 79.84 | 25:58
5:12/mi
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81.13 | |||
5.4mi | 1 | 35:12 65.42 | 35:12
6:28/mi
|
65.42 | ||||||||||
6mi | 2 | 35:47 71.73 | 32:17 78.90 | 32:17
5:23/mi
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78.90 | |||||||||
10km | 12 | 36:54 72.12 | 35:11 75.19 | 33:03 79.88 | 32:39 80.86 | 31:25 84.03 | 32:47 80.53 | 34:56 75.57 | 32:34 81.10 | 31:25
5:03/mi
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84.03 | |||
10mi | 2 | 54:11 80.74 | 57:24 76.26 | 54:11
5:25/mi
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80.74 | |||||||||
13.1mi | 2 | 1:14:19 78.01 | 1:13:00 79.42 | 1:13:00
5:34/mi
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79.42 | |||||||||
26.2mi | 1 | 2:49:46 71.60 | 2:49:46
6:29/mi
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71.60 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Aug | City of Preston 5 & 10 mile road races - 5 mile race | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 57:24 | 76.26 | 10mi |
6 Aug | Kettering Open Mile PB | 4:42 | 80.69 | 1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 33:38 | 78.52 | 10km |
4 Jun | Banbury 5 EMGP Series SB | 26:24 | 79.84 | 5mi |
1 Jun | Midland Counties Athletics Association - Senior & U20 5,000m Championships | 0.00 | 5000m | |
22 May | Rugby 6 EMGP Series PB | 32:17 | 78.90 | 6mi |
11 May | Ipswich Twilight 5k SB | 15:57 | 80.65 | 5km |
14 Apr | BM10k SB | 32:34 | 81.10 | 10km |
2018 | Result | WAVA | Distance | |
10 Jun | Midland Counties Athletics Association - Senior & U20 5,000m Championships PB | 16:08 | 79.66 | 5000m |
6 Jun | Corby 5 EMGP Series race 4 SB | 28:03 | 75.10 | 5mi |
19 May | Highgate Harriers Night of the 10000m PBs SB | 34:56 | 75.57 | 10km |
22 Apr | London Marathon PB | 2:49:46 | 71.60 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Worksop Half Marathon PB | 1:13:00 | 79.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K SB | 32:47 | 80.53 | 10km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 26:32 | 79.40 | 5mi |
28 Jun | Milton Keynes 10k EMGP Series race 8 | 33:22 | 79.12 | 10km |
12 Jun | Midland Senior & U20 Track Championships SB | 15:53 | 80.90 | 5km |
2012 | Result | WAVA | Distance | |
11 Mar | Trafford 10k PB | 31:25 | 84.03 | 10km |
2009 | Result | WAVA | Distance | |
9 Jun | Banbury 5 EMGP Series PB | 25:58 | 81.13 | 5mi |
6 Jun | Fairford 10K SB | 32:39 | 80.86 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Rugby 10 PB | 54:11 | 80.74 | 10mi |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 0.00 | 10km | |
18 Oct | ERRA National 6 Stage Road Relays PB | 18:53 | 80.55 | 3.65mi |
20 Sep | Midlands Men's 6-Stage Road Relays | 19:13 | 78.81 | 5.85km |
27 Apr | Shakespeare Half Marathon SB | 1:14:19 | 78.01 | 13.1mi |
30 Mar | Draycote 5 SB | 26:36 | 79.20 | 5mi |
23 Mar | Philips Accounting Easter 5 | 28:18 | 74.44 | 5mi |
2007 | Result | WAVA | Distance | |
3 Nov | National XC Relay Championships | 17:18 | 74.28 | 5km |
7 Oct | Chichester 10k SB | 33:03 | 79.88 | 10km |
19 Jul | White Horse 5 km road race series (3 of 4) PB | 15:17 | 84.08 | 5km |
27 Jun | Coventry Godiva Midsummer 5M SB | 26:54 | 78.31 | 5mi |
13 Jan | Birmingham Cross Country League - Race 3 of 4 | 0.00 | 6mi | |
6 Jan | Warwickshire XC Championship (Senior Men) | 38:54 | 73.31 | 10.75km |
1 Jan | New Year New Five | 27:35 | 76.37 | 5mi |
2006 | Result | WAVA | Distance | |
28 Oct | UK Cross Challenge Birmingham | 36:10 | 73.00 | 10km |
23 Sep | Midland 6 Stage Road Relay Championships PB | 20:13 | 76.31 | 3.7mi |
1 Sep | Coventry Autumnal 5 | 28:03 | 75.16 | 5mi |
4 Jun | Fairford 10k SB | 35:11 | 75.19 | 10km |
14 May | 800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships | 2:02 | 0.00 | 800m |
25 Feb | National XC Champs | 0.00 | 12km | |
15 Jan | Warks, Leics & Rutland XC Championships | 43:43 | 60.51 | 10km |
14 Jan | Warwickshire County T&F Champs 800m | 0.00 | 0.8km | |
7 Jan | Birmingham &District Invitation XC - Race 3, Coundon Hall Park PB | 35:12 | 65.42 | 5.44mi |
1 Jan | New Year New Five SB | 28:03 | 75.16 | 5mi |
2005 | Result | WAVA | Distance | |
2 Jul | stratford summer six SB | 35:47 | 71.73 | 6mi |
5 Jun | Fairford 10k SB | 36:54 | 72.12 | 10km |
2 May | May Day 5, Coventry SB | 28:59 | 73.30 | 5mi |
1 Jan | Coventry New Year 5 | 30:59 | 68.57 | 5mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series SB | 18:45 | 69.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 34 | 14 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 64 | 89 | 64 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
2024 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 0 | 18 | 7 | 2 | 0 | 0 | 43 | 0 | 0 | 25 | 14 | 0 | 108 |
2023 | 53 | 180 | 190 | 270 | 118 | 26 | 24 | 11 | 15 | 43 | 50 | 77 | 1057 |
2023 | 0 | 32 | 23 | 0 | 77 | 12 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
2022 | 19 | 28 | 23 | 16 | 11 | 6 | 9 | 8 | 8 | 21 | 4 | 8 | 159 |
2022 | 143 | 76 | 63 | 158 | 7 | 48 | 184 | 215 | 258 | 153 | 192 | 106 | 1603 |
2022 | 0 | 32 | 39 | 0 | 154 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 246 |
2021 | 10 | 16 | 5 | 0 | 0 | 0 | 4 | 58 | 56 | 13 | 34 | 23 | 218 |
2021 | 190 | 44 | 76 | 177 | 101 | 68 | 71 | 142 | 208 | 147 | 15 | 38 | 1278 |
2021 | 0 | 51 | 8 | 10 | 86 | 36 | 32 | 110 | 0 | 0 | 18 | 0 | 351 |
2020 | 0 | 0 | 3 | 6 | 12 | 0 | 0 | 0 | 57 | 23 | 5 | 20 | 126 |
2020 | 152 | 194 | 159 | 221 | 217 | 221 | 193 | 186 | 83 | 40 | 138 | 142 | 1945 |
2020 | 0 | 0 | 15 | 13 | 0 | 20 | 31 | 0 | 52 | 23 | 0 | 0 | 154 |
2019 | 12 | 9 | 0 | 6 | 24 | 0 | 0 | 0 | 8 | 8 | 18 | 0 | 86 |
2019 | 129 | 182 | 261 | 230 | 219 | 229 | 181 | 176 | 136 | 123 | 29 | 62 | 1956 |
2019 | 52 | 4 | 0 | 0 | 57 | 0 | 14 | 24 | 60 | 0 | 3 | 0 | 214 |
2018 | 14 | 8 | 14 | 9 | 10 | 12 | 39 | 20 | 16 | 21 | 0 | 19 | 181 |
2018 | 191 | 114 | 187 | 115 | 170 | 180 | 109 | 109 | 292 | 226 | 204 | 193 | 2089 |
2018 | 7 | 21 | 0 | 45 | 7 | 0 | 4 | 98 | 0 | 7 | 0 | 0 | 189 |
2017 | 5 | 0 | 9 | 20 | 0 | 0 | 0 | 6 | 0 | 12 | 7 | 4 | 63 |
2017 | 26 | 64 | 158 | 102 | 19 | 102 | 120 | 223 | 220 | 258 | 310 | 219 | 1822 |
2017 | 0 | 0 | 23 | 118 | 0 | 0 | 10 | 0 | 61 | 0 | 0 | 0 | 212 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2016 | 171 | 127 | 96 | 176 | 195 | 186 | 221 | 180 | 201 | 217 | 234 | 111 | 2115 |
2016 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 66 | 48 | 24 | 0 | 0 | 146 |
2015 | 160 | 231 | 249 | 233 | 151 | 144 | 32 | 22 | 34 | 2 | 35 | 76 | 1368 |
2015 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 15 | 0 | 0 | 0 | 13 | 19 | 0 | 0 | 9 | 0 | 0 | 98 | 155 |
2008 | 0 | 53 | 12 | 21 | 0 | 0 | 0 | 0 | 152 | 286 | 72 | 0 | 596 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 0 | 48 |
2007 | 130 | 18 | 0 | 0 | 0 | 12 | 3 | 0 | 0 | 36 | 68 | 0 | 268 |
2007 | 37 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2006 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 99 | 63 | 30 | 0 | 1 | 65 | 0 | 0 | 40 | 6 | 0 | 0 | 303 |
2006 | 8 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 81 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 8:35(8:35/mi) 127/140bpm [1089b/mi] 97cal 7/0mph
2) 1mi - 8:03(8:03/mi) 138/144bpm [1111b/mi] 103cal 7.45/0mph 3) 1mi - 8:03(8:03/mi) 142/149bpm [1142b/mi] 105cal 7.46/0mph 4) 1mi - 8:04(8:04/mi) 147/167bpm [1186b/mi] 109cal 7.44/0mph 5) 0.01mi - 6(7:44/mi) 162/163bpm [1253b/mi] 1cal 7.76/0mph Add a comment
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1) 1mi - 9:19(9:19/mi) 133/151bpm [1238b/mi] 117cal 6.44/0mph
2) 1mi - 8:09(8:09/mi) 147/159bpm [1198b/mi] 113cal 7.36/0mph 3) 1mi - 7:52(7:52/mi) 148/161bpm [1165b/mi] 110cal 7.62/0mph 4) 1mi - 7:49(7:49/mi) 151/162bpm [1180b/mi] 109cal 7.68/0mph 5) 0.08mi - 30(6:32/mi) 165/168bpm [1079b/mi] 7cal 9.18/0mph Add a comment
1) 1mi - 17:06(17:06/mi) 80/98bpm [1368b/mi] 111cal 56/113rpm 3.51/0mph
2) 1mi - 17:18(17:18/mi) 84/93bpm [1453b/mi] 116cal 56/62rpm 3.47/0mph 3) 1mi - 16:42(16:42/mi) 89/123bpm [1487b/mi] 110cal 56/60rpm 3.59/0mph 4) 1mi - 17:45(17:45/mi) 84/119bpm [1492b/mi] 110cal 56/63rpm 3.38/0mph 5) 1mi - 20:53(20:53/mi) 82/89bpm [1712b/mi] 118cal 54/62rpm 2.87/0mph 6) 1mi - 24:37(24:37/mi) 82/133bpm [2019b/mi] 130cal 52/79rpm 2.44/0mph 7) 0.07mi - 2:01(29:16/mi) 79/86bpm [2312b/mi] 10cal 55/79rpm 2.05/0mph Add a comment
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1) 1mi - 18:15(18:15/mi) 84/89bpm [1534b/mi] 116cal 54/57rpm 3.29/0mph
2) 0.68mi - 13:52(20:29/mi) 85/96bpm [1741b/mi] 86cal 55/59rpm 2.93/0mph Add a comment
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1) 1mi - 19:19(19:19/mi) 100/143bpm [1931b/mi] 136cal 53/82rpm 3.11/0mph
2) 0.55mi - 11:04(20:12/mi) 98/116bpm [1980b/mi] 66cal 54/77rpm 2.97/0mph Add a comment
1) 1mi - 7:39(7:39/mi) 137/168bpm [1047b/mi] 97cal 7.85/0mph
2) 1mi - 6:48(6:48/mi) 161/171bpm [1093b/mi] 103cal 8.83/0mph 3) 1mi - 6:18(6:18/mi) 167/175bpm [1052b/mi] 100cal 9.52/0mph 4) 1mi - 6:15(6:15/mi) 170/177bpm [1063b/mi] 101cal 9.6/0mph 5) 0.87mi - 5:52(6:43/mi) 166/178bpm [1115b/mi] 91cal 8.94/0mph Add a comment
1) 1mi - 20:09(20:09/mi) 76/89bpm [1532b/mi] 110cal 54/62rpm 2.98/0mph
2) 1mi - 19:26(19:26/mi) 82/95bpm [1593b/mi] 115cal 53/60rpm 3.09/0mph 3) 1mi - 18:51(18:51/mi) 79/87bpm [1489b/mi] 110cal 53/57rpm 3.18/0mph 4) 1mi - 22:22(22:22/mi) 77/108bpm [1722b/mi] 112cal 54/67rpm 2.68/0mph 5) 0.27mi - 6:05(22:16/mi) 75/78bpm [1669b/mi] 31cal 52/59rpm 2.7/0mph Add a comment
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1) 1mi - 20:24(20:24/mi) 90/164bpm [1836b/mi] 118cal 54/102rpm 2.94/0mph
2) 0.63mi - 12:53(20:21/mi) 87/103bpm [1771b/mi] 72cal 53/56rpm 2.95/0mph Add a comment
1) 1mi - 19:52(19:52/mi) 90/99bpm [1788b/mi] 120cal 54/81rpm 3.02/0mph
2) 1mi - 19:50(19:50/mi) 92/107bpm [1824b/mi] 119cal 54/62rpm 3.03/0mph 3) 1mi - 20:21(20:21/mi) 93/114bpm [1892b/mi] 119cal 54/67rpm 2.95/0mph 4) 1mi - 27:12(27:12/mi) 85/103bpm [2313b/mi] 130cal 53/79rpm 2.21/0mph 5) 1mi - 25:31(25:31/mi) 79/87bpm [2016b/mi] 117cal 52/59rpm 2.35/0mph 6) 0.56mi - 11:10(19:54/mi) 80/86bpm [1593b/mi] 63cal 53/59rpm 3.01/0mph Add a comment
1) 1mi - 9:17(9:17/mi) 128/154bpm [1189b/mi] 101cal 6.46/0mph
2) 1mi - 9:00(9:00/mi) 129/144bpm [1160b/mi] 100cal 6.67/0mph 3) 1mi - 8:54(8:54/mi) 125/136bpm [1112b/mi] 84cal 6.75/0mph 4) 1mi - 9:08(9:08/mi) 111/127bpm [1014b/mi] 53cal 6.57/0mph 5) 1mi - 8:36(8:36/mi) 127/138bpm [1092b/mi] 81cal 6.98/0mph 6) 1mi - 8:48(8:48/mi) 129/145bpm [1136b/mi] 85cal 6.82/0mph 7) 1mi - 8:29(8:29/mi) 132/146bpm [1119b/mi] 85cal 7.08/0mph 8) 0.06mi - 24(7:15/mi) 150/152bpm [1088b/mi] 5cal 8.27/0mph Add a comment
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1) 1mi - 22:45(22:45/mi) 74/89bpm [1684b/mi] 121cal 52/59rpm 2.64/0mph
2) 1mi - 23:48(23:48/mi) 75/87bpm [1785b/mi] 124cal 53/60rpm 2.52/0mph 3) 1mi - 22:05(22:05/mi) 75/94bpm [1656b/mi] 117cal 53/61rpm 2.72/0mph 4) 0.4mi - 8:44(21:40/mi) 73/79bpm [1582b/mi] 46cal 54/57rpm 2.77/0mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 19:38(19:38/mi) 87/105bpm [1709b/mi] 115cal 54/64rpm 3.06/0mph
2) 0.05mi - 1:15(26:07/mi) 89/93bpm [2324b/mi] 5cal 53/58rpm 2.3/0mph Add a comment
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1) 1mi - 17:16(17:16/mi) 88/100bpm [1520b/mi] 108cal 56/81rpm 3.47/0mph
2) 0.17mi - 3:27(19:47/mi) 87/96bpm [1722b/mi] 19cal 54/59rpm 3.03/0mph Add a comment
1) 1mi - 16:31(16:31/mi) 81/94bpm [1337b/mi] 111cal 56/62rpm 3.64/0mph
2) 0.98mi - 20:20(20:39/mi) 80/93bpm [1652b/mi] 121cal 56/61rpm 2.91/0mph Add a comment
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1) 0.82mi - 15:43(19:10/mi) 104/115bpm [1994b/mi] 98cal 56/81rpm 3.13/0mph
Add a comment
1) 1mi - 8:00(8:00/mi) 129/156bpm [1031b/mi] 95cal 7.51/0mph
2) 1mi - 7:24(7:24/mi) 155/168bpm [1146b/mi] 110cal 8.12/0mph 3) 1mi - 8:02(8:02/mi) 156/170bpm [1253b/mi] 119cal 7.47/0mph 4) 1mi - 7:14(7:14/mi) 158/168bpm [1144b/mi] 108cal 8.29/0mph 5) 1mi - 7:21(7:21/mi) 154/163bpm [1133b/mi] 106cal 8.16/0mph 6) 1mi - 6:53(6:53/mi) 161/166bpm [1108b/mi] 105cal 8.72/0mph 7) 1mi - 7:14(7:14/mi) 163/169bpm [1178b/mi] 111cal 8.3/0mph 8) 1mi - 7:14(7:14/mi) 159/166bpm [1149b/mi] 107cal 8.3/0mph 9) 0.09mi - 40(6:59/mi) 164/166bpm [1145b/mi] 10cal 8.59/0mph Add a comment
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1) 1mi - 7:36(7:36/mi) 150/164bpm [1140b/mi] 109cal 7.89/0mph
2) 0.3mi - 2:25(7:59/mi) 150/163bpm [1196b/mi] 35cal 7.52/0mph Add a comment
1) 0.63mi - 4:01(6:19/mi) 152/159bpm [960b/mi] 58cal 9.5/0mph
2) 0.23mi - 2:00(8:36/mi) 152/159bpm [1306b/mi] 29cal 6.98/0mph 3) 0.65mi - 4:01(6:13/mi) 164/175bpm [1019b/mi] 63cal 9.66/0mph 4) 0.23mi - 2:01(8:54/mi) 156/173bpm [1389b/mi] 30cal 6.74/0mph 5) 0.66mi - 4:01(6:03/mi) 168/179bpm [1017b/mi] 64cal 9.91/0mph 6) 0.21mi - 2:00(9:31/mi) 158/174bpm [1504b/mi] 30cal 6.3/0mph 7) 0.67mi - 4:00(6:01/mi) 170/182bpm [1022b/mi] 66cal 9.98/0mph Add a comment
1) 1mi - 7:39(7:39/mi) 141/156bpm [1078b/mi] 103cal 7.85/0mph
2) 0.32mi - 2:23(7:30/mi) 154/160bpm [1155b/mi] 35cal 8/0mph Add a comment
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1) 1mi - 7:29(7:29/mi) 139/153bpm [1040b/mi] 100cal 8.02/0mph
2) 1mi - 7:24(7:24/mi) 152/162bpm [1124b/mi] 108cal 8.11/0mph 3) 1mi - 6:59(6:59/mi) 158/167bpm [1103b/mi] 105cal 8.6/0mph 4) 1mi - 7:01(7:01/mi) 161/167bpm [1130b/mi] 108cal 8.55/0mph 5) 1mi - 7:26(7:26/mi) 160/166bpm [1190b/mi] 113cal 8.07/0mph 6) 1mi - 7:03(7:03/mi) 162/166bpm [1143b/mi] 108cal 8.5/0mph 7) 0.53mi - 3:39(6:49/mi) 162/168bpm [1106b/mi] 56cal 8.79/0mph Add a comment
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1) 1mi - 7:50(7:50/mi) 145/158bpm [1136b/mi] 109cal 7.66/0mph
2) 0.71mi - 5:11(7:17/mi) 153/166bpm [1115b/mi] 76cal 8.23/0mph Add a comment
1) 1mi - 6:21(6:21/mi) 157/170bpm [997b/mi] 95cal 9.44/0mph
2) 0.26mi - 1:40(6:26/mi) 169/176bpm [1088b/mi] 26cal 9.32/0mph 3) 0.44mi - 4:00(9:05/mi) 145/170bpm [1317b/mi] 54cal 6.61/0mph 4) 1mi - 6:18(6:18/mi) 166/173bpm [1045b/mi] 100cal 9.53/0mph 5) 0.26mi - 1:41(6:26/mi) 174/181bpm [1119b/mi] 28cal 9.33/0mph Add a comment
1) 1mi - 7:55(7:55/mi) 139/153bpm [1101b/mi] 105cal 7.58/0mph
2) 0.61mi - 4:36(7:30/mi) 149/155bpm [1118b/mi] 65cal 8/0mph Add a comment
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1) 1mi - 7:46(7:46/mi) 140/153bpm [1087b/mi] 103cal 7.73/0mph
2) 1mi - 7:21(7:21/mi) 156/168bpm [1146b/mi] 110cal 8.17/0mph 3) 0.59mi - 4:36(7:47/mi) 154/164bpm [1198b/mi] 67cal 7.71/0mph 4) 1mi - 7:40(7:40/mi) 154/166bpm [1180b/mi] 113cal 7.83/0mph 5) 1mi - 7:20(7:20/mi) 155/163bpm [1137b/mi] 108cal 8.18/0mph 6) 1mi - 7:42(7:42/mi) 164/171bpm [1262b/mi] 120cal 7.8/0mph 7) 1mi - 7:11(7:11/mi) 162/171bpm [1164b/mi] 110cal 8.35/0mph 8) 1mi - 7:30(7:30/mi) 160/172bpm [1201b/mi] 112cal 7.99/0mph 9) 1mi - 7:18(7:18/mi) 159/168bpm [1161b/mi] 107cal 8.22/0mph 10) 0.64mi - 4:38(7:14/mi) 159/167bpm [1150b/mi] 66cal 8.29/0mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 8:37(8:37/mi) 131/142bpm [1129b/mi] 106cal 6.96/0mph
2) 0.25mi - 2:07(8:21/mi) 137/142bpm [1144b/mi] 27cal 7.18/0mph Add a comment
1) 1mi - 6:40(6:40/mi) 155/164bpm [1032b/mi] 98cal 9.01/0mph
2) 1mi - 6:49(6:49/mi) 160/165bpm [1091b/mi] 104cal 8.8/0mph 3) 1mi - 6:28(6:28/mi) 161/172bpm [1042b/mi] 99cal 9.27/0mph 4) 0.02mi - 6(5:29/mi) 164/167bpm [900b/mi] 1cal 10.93/0mph Add a comment
1) 1mi - 8:05(8:05/mi) 135/148bpm [1092b/mi] 103cal 7.42/0mph
2) 0.33mi - 2:52(8:42/mi) 135/143bpm [1175b/mi] 35cal 6.89/0mph Add a comment
1) 1mi - 24:41(24:41/mi) 91/120bpm [2247b/mi] 129cal 50/79rpm 2.43/0mph
2) 1mi - 21:26(21:26/mi) 81/113bpm [1736b/mi] 100cal 54/64rpm 2.8/0mph 3) 0.92mi - 18:41(20:15/mi) 81/89bpm [1640b/mi] 105cal 52/59rpm 2.96/0mph Add a comment
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1) 1mi - 7:07(7:07/mi) 136/152bpm [968b/mi] 94cal 8.43/0mph
2) 0.32mi - 2:55(9:09/mi) 131/156bpm [1198b/mi] 34cal 6.56/0mph 3) 0.26mi - 1:32(5:48/mi) 153/167bpm [887b/mi] 22cal 10.35/0mph 4) 0.12mi - 1:00(8:17/mi) 158/168bpm [1309b/mi] 15cal 7.24/0mph 5) 0.26mi - 1:31(5:57/mi) 159/171bpm [947b/mi] 23cal 10.07/0mph 6) 0.11mi - 58(8:35/mi) 162/168bpm [1389b/mi] 14cal 7/0mph 7) 0.27mi - 1:30(5:37/mi) 162/166bpm [911b/mi] 23cal 10.67/0mph 8) 0.11mi - 1:00(8:52/mi) 158/164bpm [1400b/mi] 15cal 6.77/0mph 9) 0.26mi - 1:30(5:46/mi) 159/166bpm [918b/mi] 22cal 10.39/0mph 10) 0.11mi - 1:01(9:05/mi) 159/164bpm [1443b/mi] 15cal 6.61/0mph 11) 0.28mi - 1:29(5:24/mi) 157/165bpm [847b/mi] 22cal 11.13/0mph 12) 0.11mi - 1:00(9:18/mi) 159/164bpm [1478b/mi] 15cal 6.46/0mph 13) 0.27mi - 1:30(5:33/mi) 160/170bpm [889b/mi] 23cal 10.8/0mph 14) 0.1mi - 1:03(10:55/mi) 159/169bpm [1737b/mi] 16cal 5.49/0mph 15) 0.27mi - 1:30(5:31/mi) 153/164bpm [844b/mi] 21cal 10.88/0mph 16) 0.1mi - 57(9:25/mi) 155/161bpm [1459b/mi] 14cal 6.38/0mph 17) 0.27mi - 1:30(5:38/mi) 160/167bpm [901b/mi] 22cal 10.66/0mph 18) 0.11mi - 1:01(9:28/mi) 164/168bpm [1554b/mi] 15cal 6.33/0mph 19) 0.28mi - 1:30(5:18/mi) 160/168bpm [849b/mi] 22cal 11.31/0mph 20) 0.1mi - 1:00(10:22/mi) 162/169bpm [1679b/mi] 15cal 5.79/0mph 21) 0.29mi - 1:31(5:15/mi) 166/181bpm [873b/mi] 24cal 11.41/0mph 22) 1mi - 8:41(8:41/mi) 154/179bpm [1338b/mi] 122cal 6.91/0mph 23) 0.17mi - 1:11(6:45/mi) 149/162bpm [1005b/mi] 15cal 8.9/0mph Add a comment
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1) 1mi - 7:36(7:36/mi) 136/154bpm [1034b/mi] 100cal 7.89/0mph
2) 1mi - 7:07(7:07/mi) 146/156bpm [1038b/mi] 100cal 8.44/0mph 3) 1mi - 7:28(7:28/mi) 137/146bpm [1022b/mi] 92cal 8.04/0mph 4) 1mi - 7:09(7:09/mi) 141/151bpm [1008b/mi] 93cal 8.4/0mph 5) 1mi - 6:54(6:54/mi) 151/157bpm [1042b/mi] 100cal 8.69/0mph 6) 1mi - 7:10(7:10/mi) 152/161bpm [1089b/mi] 104cal 8.38/0mph 7) 1mi - 6:40(6:40/mi) 160/168bpm [1068b/mi] 103cal 8.99/0mph 8) 1mi - 6:09(6:09/mi) 162/172bpm [998b/mi] 96cal 9.74/0mph 9) 1mi - 6:40(6:40/mi) 163/170bpm [1087b/mi] 104cal 9/0mph 10) 1mi - 6:50(6:50/mi) 162/170bpm [1107b/mi] 106cal 8.78/0mph 11) 1mi - 6:42(6:42/mi) 160/168bpm [1071b/mi] 102cal 8.97/0mph 12) 0.69mi - 4:17(6:14/mi) 157/162bpm [980b/mi] 61cal 9.62/0mph Add a comment
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1) 1mi - 7:30(7:30/mi) 140/147bpm [1049b/mi] 106cal 8.01/0mph
2) 0.26mi - 1:59(7:36/mi) 151/155bpm [1149b/mi] 30cal 7.89/0mph 3) 0.82mi - 5:01(6:08/mi) 155/163bpm [950b/mi] 78cal 9.79/0mph 4) 0.11mi - 1:00(9:26/mi) 156/161bpm [1471b/mi] 15cal 6.36/0mph 5) 0.34mi - 2:01(5:55/mi) 154/161bpm [911b/mi] 30cal 10.14/0mph 6) 0.09mi - 1:00(11:06/mi) 157/160bpm [1744b/mi] 15cal 5.4/0mph 7) 0.36mi - 2:00(5:34/mi) 160/168bpm [891b/mi] 31cal 10.78/0mph 8) 0.19mi - 2:00(10:30/mi) 152/172bpm [1595b/mi] 29cal 5.72/0mph 9) 0.85mi - 5:01(5:52/mi) 161/165bpm [945b/mi] 79cal 10.22/0mph 10) 0.1mi - 1:04(10:32/mi) 161/167bpm [1696b/mi] 17cal 5.7/0mph 11) 0.36mi - 2:00(5:31/mi) 158/163bpm [871b/mi] 30cal 10.89/0mph 12) 0.1mi - 1:00(10:08/mi) 160/164bpm [1621b/mi] 15cal 5.92/0mph 13) 0.38mi - 2:01(5:16/mi) 163/169bpm [857b/mi] 32cal 11.41/0mph 14) 1mi - 8:16(8:16/mi) 145/170bpm [1198b/mi] 99cal 7.26/0mph 15) 0.44mi - 3:08(7:09/mi) 154/159bpm [1102b/mi] 47cal 8.38/0mph Add a comment
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1) 0mi - 0(0/mi)
2) 1mi - 7:10(7:10/mi) 158/171bpm [1133b/mi] 113cal 8.37/0mph 3) 1mi - 7:25(7:25/mi) 154/165bpm [1141b/mi] 114cal 8.1/0mph 4) 1mi - 7:33(7:33/mi) 151/167bpm [1139b/mi] 110cal 7.95/0mph 5) 1mi - 7:33(7:33/mi) 153/186bpm [1155b/mi] 109cal 7.95/0mph 6) 1mi - 7:10(7:10/mi) 155/164bpm [1112b/mi] 108cal 8.37/0mph 7) 1mi - 7:20(7:20/mi) 151/165bpm [1107b/mi] 103cal 8.18/0mph 8) 1mi - 6:48(6:48/mi) 164/176bpm [1116b/mi] 111cal 8.82/0mph 9) 0.25mi - 1:35(6:16/mi) 160/168bpm [1004b/mi] 24cal 9.57/0mph Add a comment
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1) 1mi - 7:05(7:05/mi) 141/157bpm [998b/mi] 98cal 8.48/0mph
2) 1mi - 6:42(6:42/mi) 147/157bpm [984b/mi] 98cal 8.96/0mph 3) 1mi - 6:54(6:54/mi) 150/161bpm [1034b/mi] 101cal 8.7/0mph 4) 1mi - 7:54(7:54/mi) 154/167bpm [1218b/mi] 118cal 7.59/0mph 5) 1mi - 7:11(7:11/mi) 156/165bpm [1120b/mi] 108cal 8.35/0mph 6) 1mi - 7:37(7:37/mi) 158/171bpm [1204b/mi] 116cal 7.87/0mph 7) 1mi - 7:05(7:05/mi) 163/170bpm [1156b/mi] 112cal 8.46/0mph 8) 1mi - 7:39(7:39/mi) 155/169bpm [1187b/mi] 105cal 7.84/0mph 9) 1mi - 6:53(6:53/mi) 154/166bpm [1060b/mi] 92cal 8.72/0mph 10) 0.01mi - 7(8:13/mi) 163/164bpm [1338b/mi] 2cal 7.31/0mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.95mi - 7:29(7:50/mi) 139/155bpm [1090b/mi] 102cal 7.65/0mph
Add a comment
1) 0.49mi - 3:02(6:13/mi) 148/168bpm [920b/mi] 44cal 9.65/0mph
2) 0.21mi - 1:29(7:00/mi) 162/167bpm [1133b/mi] 23cal 8.58/0mph 3) 0.47mi - 3:01(6:24/mi) 162/173bpm [1036b/mi] 48cal 9.38/0mph 4) 0.21mi - 1:36(7:32/mi) 163/173bpm [1228b/mi] 25cal 7.96/0mph 5) 0.25mi - 1:28(5:53/mi) 162/171bpm [952b/mi] 22cal 10.21/0mph 6) 0.17mi - 1:25(8:27/mi) 161/171bpm [1361b/mi] 22cal 7.1/0mph 7) 0.27mi - 1:33(5:47/mi) 163/169bpm [941b/mi] 24cal 10.39/0mph 8) 0.2mi - 1:28(7:22/mi) 161/167bpm [1186b/mi] 23cal 8.14/0mph 9) 0.2mi - 1:12(6:09/mi) 163/167bpm [1004b/mi] 19cal 9.74/0mph 10) 0.16mi - 1:19(8:29/mi) 155/163bpm [1314b/mi] 20cal 7.08/0mph 11) 0.25mi - 1:29(5:50/mi) 160/168bpm [933b/mi] 23cal 10.28/0mph 12) 0.19mi - 1:28(7:44/mi) 163/171bpm [1261b/mi] 23cal 7.76/0mph 13) 0.17mi - 59(5:52/mi) 163/168bpm [955b/mi] 15cal 10.24/0mph 14) 0.11mi - 59(8:54/mi) 164/166bpm [1460b/mi] 15cal 6.74/0mph 15) 0.17mi - 1:00(5:51/mi) 168/171bpm [983b/mi] 16cal 10.25/0mph 16) 0.13mi - 59(7:48/mi) 165/169bpm [1286b/mi] 16cal 7.7/0mph 17) 0.17mi - 1:00(5:49/mi) 167/172bpm [970b/mi] 16cal 10.33/0mph 18) 0.14mi - 1:01(7:22/mi) 165/172bpm [1214b/mi] 16cal 8.15/0mph 19) 0.16mi - 1:01(6:11/mi) 167/171bpm [1032b/mi] 16cal 9.71/0mph 20) 0.11mi - 1:00(8:47/mi) 167/177bpm [1466b/mi] 16cal 6.83/0mph 21) 0.09mi - 32(5:56/mi) 177/182bpm [1051b/mi] 9cal 10.11/0mph 22) 0.06mi - 29(8:09/mi) 169/175bpm [1377b/mi] 8cal 7.36/0mph 23) 0.09mi - 30(5:28/mi) 166/167bpm [907b/mi] 8cal 10.98/0mph 24) 0.06mi - 31(8:23/mi) 166/168bpm [1393b/mi] 8cal 7.15/0mph 25) 0.1mi - 31(5:16/mi) 167/169bpm [879b/mi] 8cal 11.39/0mph 26) 0.07mi - 30(6:45/mi) 168/169bpm [1133b/mi] 8cal 8.9/0mph 27) 0.09mi - 30(5:14/mi) 169/172bpm [884b/mi] 8cal 11.48/0mph 28) 0.05mi - 28(9:06/mi) 168/170bpm [1530b/mi] 7cal 6.59/0mph 29) 0.08mi - 30(6:25/mi) 169/172bpm [1084b/mi] 8cal 9.35/0mph 30) 0.05mi - 30(9:38/mi) 169/171bpm [1629b/mi] 8cal 6.22/0mph 31) 0.04mi - 16(6:14/mi) 166/167bpm [1036b/mi] 4cal 9.62/0mph 32) 0.04mi - 16(7:20/mi) 165/167bpm [1211b/mi] 4cal 8.18/0mph 33) 0.04mi - 16(5:57/mi) 167/170bpm [994b/mi] 4cal 10.08/0mph 34) 0.04mi - 16(7:27/mi) 170/171bpm [1268b/mi] 4cal 8.05/0mph 35) 0.05mi - 16(5:43/mi) 170/171bpm [972b/mi] 4cal 10.49/0mph 36) 0.04mi - 16(7:13/mi) 170/172bpm [1228b/mi] 4cal 8.31/0mph 37) 0.05mi - 17(5:31/mi) 169/170bpm [933b/mi] 4cal 10.87/0mph Add a comment
1) 1mi - 8:46(8:46/mi) 127/142bpm [1112b/mi] 103cal 6.85/0mph
2) 0.15mi - 1:26(9:24/mi) 125/128bpm [1174b/mi] 15cal 6.39/0mph Add a comment
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1) 1mi - 7:23(7:23/mi) 139/149bpm [1025b/mi] 101cal 8.14/0mph
2) 1mi - 7:29(7:29/mi) 139/151bpm [1041b/mi] 99cal 8.01/0mph 3) 1mi - 8:05(8:05/mi) 131/137bpm [1059b/mi] 89cal 7.42/0mph 4) 1mi - 7:59(7:59/mi) 137/144bpm [1093b/mi] 99cal 7.52/0mph 5) 1mi - 7:58(7:58/mi) 142/147bpm [1131b/mi] 105cal 7.53/0mph 6) 1mi - 7:23(7:23/mi) 147/162bpm [1086b/mi] 102cal 8.12/0mph 7) 0.24mi - 1:44(7:13/mi) 157/167bpm [1133b/mi] 26cal 8.32/0mph Add a comment
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1) 1mi - 7:07(7:07/mi) 138/151bpm [983b/mi] 97cal 8.42/0mph
2) 1mi - 6:55(6:55/mi) 142/152bpm [982b/mi] 96cal 8.67/0mph 3) 1mi - 7:06(7:06/mi) 140/150bpm [995b/mi] 96cal 8.44/0mph 4) 1mi - 7:23(7:23/mi) 137/143bpm [1011b/mi] 91cal 8.13/0mph 5) 1mi - 7:10(7:10/mi) 142/149bpm [1019b/mi] 94cal 8.36/0mph 6) 1mi - 7:09(7:09/mi) 143/161bpm [1022b/mi] 94cal 8.39/0mph 7) 1mi - 6:54(6:54/mi) 149/155bpm [1029b/mi] 98cal 8.69/0mph 8) 1mi - 7:01(7:01/mi) 148/157bpm [1039b/mi] 98cal 8.55/0mph 9) 1mi - 6:25(6:25/mi) 161/170bpm [1032b/mi] 101cal 9.36/0mph 10) 1mi - 5:58(5:58/mi) 167/172bpm [997b/mi] 99cal 10.06/0mph 11) 0.18mi - 1:17(7:17/mi) 167/170bpm [1218b/mi] 21cal 8.23/0mph Add a comment
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1) 1mi - 7:30(7:30/mi) 139/150bpm [1043b/mi] 107cal 8/0mph
2) 1mi - 7:16(7:16/mi) 143/151bpm [1039b/mi] 107cal 8.26/0mph 3) 1mi - 6:25(6:25/mi) 162/169bpm [1040b/mi] 106cal 9.35/0mph 4) 1mi - 6:29(6:29/mi) 163/168bpm [1058b/mi] 108cal 9.25/0mph 5) 1mi - 6:05(6:05/mi) 163/168bpm [992b/mi] 101cal 9.86/0mph 6) 1mi - 6:52(6:52/mi) 152/167bpm [1044b/mi] 100cal 8.74/0mph 7) 0.25mi - 1:40(6:42/mi) 153/159bpm [1025b/mi] 25cal 8.95/0mph Add a comment
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1) 1mi - 7:59(7:59/mi) 138/152bpm [1101b/mi] 113cal 7.52/0mph
2) 1mi - 7:49(7:49/mi) 143/152bpm [1117b/mi] 114cal 7.68/0mph 3) 1mi - 7:25(7:25/mi) 145/161bpm [1075b/mi] 107cal 8.09/0mph 4) 0.84mi - 5:01(5:57/mi) 162/167bpm [963b/mi] 82cal 10.1/0mph 5) 0.23mi - 2:01(8:48/mi) 150/167bpm [1320b/mi] 29cal 6.82/0mph 6) 0.86mi - 5:00(5:51/mi) 158/172bpm [924b/mi] 80cal 10.26/0mph 7) 0.21mi - 2:00(9:28/mi) 163/173bpm [1542b/mi] 33cal 6.34/0mph 8) 0.86mi - 5:00(5:50/mi) 165/177bpm [963b/mi] 83cal 10.28/0mph 9) 1mi - 7:46(7:46/mi) 140/171bpm [1088b/mi] 77cal 7.72/0mph 10) 0.32mi - 2:18(7:07/mi) 146/150bpm [1039b/mi] 30cal 8.43/0mph Add a comment
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1) 1mi - 7:57(7:57/mi) 131/142bpm [1041b/mi] 103cal 7.55/0mph
2) 1mi - 8:01(8:01/mi) 144/155bpm [1155b/mi] 118cal 7.48/0mph 3) 1mi - 7:25(7:25/mi) 140/168bpm [1038b/mi] 99cal 8.09/0mph 4) 1mi - 7:51(7:51/mi) 145/155bpm [1139b/mi] 112cal 7.64/0mph 5) 1mi - 7:20(7:20/mi) 146/155bpm [1070b/mi] 104cal 8.18/0mph 6) 1mi - 7:06(7:06/mi) 144/148bpm [1022b/mi] 95cal 8.46/0mph 7) 1mi - 7:24(7:24/mi) 147/155bpm [1088b/mi] 104cal 8.1/0mph 8) 1mi - 7:12(7:12/mi) 147/153bpm [1059b/mi] 98cal 8.33/0mph 9) 1mi - 7:21(7:21/mi) 143/149bpm [1052b/mi] 90cal 8.16/0mph 10) 0.01mi - 2(6:14/mi) 142/142bpm [885b/mi] 9.63/0mph Add a comment
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