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Thu 19th Jun 2025 at 6:26pm by Boots

Run > General
  • Time
    1:24:01
  • Miles
    10.51
  • Min/mi
    8:00
  • WAVA
    55.18
  • Stride(cm)
    126
  • Cals
    1029
  • Cadence
    160
  • BPM
    138
  • %MHR
    81
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

1) 10.51mi - 1:24:01(8:00/mi) 138/172bpm [1103b/mi] 1029cal 7.51/0mph
1:24:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 127 90-136 1003 163 158-172
1.00 10:29 6:33 13:05 120 86-136 1570 163 160-170
1.50 15:19 4:50 9:39 119 105-126 1149 162 158-166
2.00 19:08 3:49 7:39 134 127-141 1024 160 156-164
2.50 22:53 3:44 7:29 138 134-145 1032 159 156-166
3.00 26:53 4:01 8:01 132 124-145 1058 159 156-164
3.50 31:02 4:09 8:18 130 125-134 1079 159 156-164
4.00 35:08 4:06 8:11 131 125-140 1072 159 156-162
4.50 39:16 4:08 8:16 131 127-138 1084 158 154-162
5.00 43:26 4:10 8:21 130 125-135 1085 157 156-164
5.50 47:32 4:06 8:12 134 129-142 1099 158 154-162
6.00 51:33 4:01 8:01 134 124-139 1075 160 156-166
6.50 55:19 3:46 7:32 140 134-145 1055 159 156-164
7.00 1:09:29 14:10 28:19 135 94-146 3824 161 156-170
7.50 1:14:01 4:32 9:05 135 130-143 1226 162 156-166
8.00 1:18:23 4:22 8:44 141 125-168 1231 161 156-166
8.50 1:22:26 4:03 8:06 160 157-166 1295 159 156-164
9.00 1:26:10 3:44 7:29 162 157-172 1211 158 156-164
9.50 1:30:02 3:52 7:43 163 159-167 1258 158 156-164
10.00 1:33:39 3:37 7:15 163 158-167 1182 159 156-162
10.50 1:37:18 3:39 7:17 158 152-167 1151 160 156-164
10.51 1:37:22 4 7:24 153 153-153 1132 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 43.61% More
    800m 3:28 6:58 49.69% More
    1km 4:20 6:59 52.37% More
    Mile 7:15 7:15 54.28% More
    5k 24:07 7:46 54.89% More
    5 miles 39:57 7:59 53.93% More
    10k 52:58 8:31 50.75% More
    10 miles 1:33:19 9:20 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.68
    5km 23:05 7:26 57.33
    5M 38:14 7:39 56.35
    10km 48:08 7:45 55.84
    10M 1:19:42 7:58 55.19
    Half 1:46:07 8:06 54.60
    20M 2:46:10 8:19 54.43
    Mara 3:41:14 8:27 54.58
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