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Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
41
Miles
11095
Miles
996
WAVA
86.22%
800m
2:02
Mile
4:42
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	193	0	0	0	0	0	0	0	0	0	0	345
2019	129	182	261	230	219	229	181	176	136	123	29	62	1956
2019	52	4	0	0	57	0	14	24	60	0	3	0	214
2018	192	116	187	115	170	180	109	109	292	226	220	193	2107
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
5.5mi, 44:51 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 122cal 7.63/0mph 2) 1m - 7:52(7:52/m) 125cal 7.62/0mph 3) 1m - 8:39(8:39/m) 120cal 6.93/0mph 4) 1m - 9:19(9:19/m) 123cal 6.44/0mph 5) 1m - 7:17(7:17/m) 122cal 8.24/0mph 6) 0.53m - 3:52(7:16/m) 65cal 8.25/0mph Add a comment	1.8mi, 15:20 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 119cal 6.45/0mph 2) 0.76m - 6:02(7:54/m) 95cal 7.6/0mph Add a comment 2.9mi, 20:10 Running - General Split Summary === 1) 0.1m - 37(5:56/m) 12cal 10.11/0mph 2) 0.11m - 51(7:40/m) 14cal 7.83/0mph 3) 0.11m - 39(5:53/m) 13cal 10.19/0mph 4) 0.12m - 49(7:00/m) 15cal 8.57/0mph 5) 0.11m - 37(5:39/m) 13cal 10.63/0mph 6) 0.12m - 52(7:18/m) 15cal 8.22/0mph 7) 0.11m - 38(5:45/m) 13cal 10.45/0mph 8) 0.12m - 52(7:23/m) 14cal 8.12/0mph 9) 0.11m - 40(6:06/m) 14cal 9.85/0mph 10) 0.11m - 52(7:39/m) 15cal 7.84/0mph 11) 0.11m - 40(6:04/m) 13cal 9.89/0mph 12) 0.41m - 4:00(9:51/m) 51cal 6.09/0mph 13) 0.11m - 37(5:41/m) 12cal 10.55/0mph 14) 0.11m - 50(7:16/m) 13cal 8.26/0mph 15) 0.11m - 38(5:43/m) 13cal 10.49/0mph 16) 0.12m - 48(6:55/m) 15cal 8.67/0mph 17) 0.11m - 39(5:50/m) 14cal 10.3/0mph 18) 0.11m - 52(7:31/m) 15cal 7.99/0mph 19) 0.11m - 39(5:49/m) 13cal 10.31/0mph 20) 0.12m - 51(7:14/m) 15cal 8.3/0mph 21) 0.11m - 38(5:34/m) 13cal 10.78/0mph 22) 0.11m - 53(7:45/m) 15cal 7.74/0mph 23) 0.11m - 36(5:33/m) 12cal 10.83/0mph 24) 0m - (1:15/m) 48.14/0mph Add a comment 1.5mi, 12:09 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 122cal 7.51/0mph 2) 0.54m - 4:10(7:45/m) 67cal 7.74/0mph Add a comment	13.3mi, 1:38:58 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 124cal 7.51/0mph 2) 1m - 7:38(7:38/m) 121cal 7.86/0mph 3) 1m - 7:29(7:29/m) 121cal 8.02/0mph 4) 1m - 7:30(7:30/m) 120cal 8.01/0mph 5) 1m - 7:08(7:08/m) 122cal 8.42/0mph 6) 1m - 7:14(7:14/m) 122cal 8.3/0mph 7) 1m - 7:10(7:10/m) 120cal 8.37/0mph 8) 1m - 7:36(7:36/m) 124cal 7.89/0mph 9) 1m - 7:14(7:14/m) 120cal 8.3/0mph 10) 1m - 7:31(7:31/m) 122cal 7.98/0mph 11) 1m - 7:33(7:33/m) 120cal 7.95/0mph 12) 1m - 7:32(7:32/m) 124cal 7.97/0mph 13) 1m - 7:33(7:33/m) 122cal 7.95/0mph 14) 0.26m - 1:52(7:13/m) 31cal 8.32/0mph Add a comment 0.6mi, 4:58 Running - General Split Summary === 1) 0.58m - 4:58(8:36/m) 70cal 6.98/0mph Add a comment	4.2mi, 30:09 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 119cal 7.82/0mph 2) 1m - 7:01(7:01/m) 122cal 8.55/0mph 3) 1m - 6:58(6:58/m) 123cal 8.61/0mph 4) 1m - 7:16(7:16/m) 121cal 8.26/0mph 5) 0.19m - 1:14(6:35/m) 23cal 9.12/0mph Add a comment	-	1.3mi, 9:56 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 117cal 7.57/0mph 2) 0.25m - 2:00(7:56/m) 31cal 7.56/0mph Add a comment 3.7mi, 22:09 Running - General Split Summary === 1) 0.78m - 4:01(5:09/m) 92cal 11.66/0mph 2) 0.2m - 2:01(10:21/m) 23cal 5.8/0mph 3) 0.76m - 4:02(5:19/m) 91cal 11.27/0mph 4) 0.19m - 2:02(10:31/m) 18cal 5.7/0mph 5) 0.75m - 4:01(5:20/m) 92cal 11.27/0mph 6) 0.19m - 2:00(10:37/m) 21cal 5.65/0mph 7) 0.77m - 4:02(5:13/m) 92cal 11.5/0mph 8) 0.01m - 1(1:45/m) 34.25/0mph Add a comment 1.8mi, 14:00 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 123cal 7.55/0mph 2) 0.81m - 6:03(7:28/m) 101cal 8.04/0mph Add a comment	4.8mi, 30:34 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 120cal 8.9/0mph 2) 1m - 6:34(6:34/m) 124cal 9.14/0mph 3) 1m - 6:15(6:15/m) 119cal 9.6/0mph 4) 1m - 6:12(6:12/m) 120cal 9.68/0mph 5) 0.76m - 4:49(6:20/m) 90cal 9.48/0mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	1.7mi, 14:13 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 121cal 7.08/0mph 2) 0.65m - 5:45(8:51/m) 81cal 6.78/0mph Add a comment 6.1mi, 39:21 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 119cal 9.67/0mph 2) 1m - 6:41(6:41/m) 122cal 8.99/0mph 3) 1m - 6:10(6:10/m) 121cal 9.72/0mph 4) 1m - 6:51(6:51/m) 121cal 8.77/0mph 5) 1m - 6:40(6:40/m) 125cal 9/0mph 6) 1m - 6:23(6:23/m) 120cal 9.4/0mph 7) 0.09m - 25(4:24/m) 9cal 13.63/0mph Add a comment 1.6mi, 11:27 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122cal 8.14/0mph 2) 0.55m - 4:05(7:27/m) 65cal 8.06/0mph Add a comment	14.2mi, 1:46:46 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 121cal 7.47/0mph 2) 1m - 8:02(8:02/m) 122cal 7.47/0mph 3) 1m - 7:48(7:48/m) 122cal 7.69/0mph 4) 1m - 7:28(7:28/m) 125cal 8.03/0mph 5) 1m - 7:30(7:30/m) 123cal 8/0mph 6) 1m - 7:51(7:51/m) 125cal 7.65/0mph 7) 1m - 7:29(7:29/m) 124cal 8.01/0mph 8) 1m - 7:35(7:35/m) 120cal 7.92/0mph 9) 1m - 7:40(7:40/m) 123cal 7.82/0mph 10) 1m - 7:12(7:12/m) 122cal 8.34/0mph 11) 1m - 7:22(7:22/m) 122cal 8.14/0mph 12) 1m - 7:27(7:27/m) 123cal 8.05/0mph 13) 1m - 7:12(7:12/m) 123cal 8.33/0mph 14) 1m - 7:07(7:07/m) 121cal 8.44/0mph 15) 0.15m - 1:02(6:58/m) 17cal 8.62/0mph Add a comment	6mi, 38:43 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 117cal 8.73/0mph 2) 1m - 6:13(6:13/m) 119cal 9.65/0mph 3) 1m - 6:36(6:36/m) 122cal 9.09/0mph 4) 1m - 6:14(6:14/m) 120cal 9.63/0mph 5) 1m - 6:43(6:43/m) 121cal 8.93/0mph 6) 0.97m - 6:05(6:18/m) 119cal 9.52/0mph Add a comment	2.3mi, 17:58 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 125cal 7.58/0mph 2) 1m - 8:05(8:05/m) 121cal 7.42/0mph 3) 0.28m - 1:59(7:01/m) 34cal 8.54/0mph Add a comment 4.1mi, 25:33 Running - General Split Summary === 1) 0.9m - 5:01(5:35/m) 109cal 10.75/0mph 2) 0.24m - 2:32(10:45/m) 27cal 5.58/0mph 3) 0.92m - 5:02(5:29/m) 113cal 10.95/0mph 4) 0.21m - 2:54(13:35/m) 20cal 4.42/0mph 5) 1m - 5:36(5:36/m) 124cal 10.72/0mph 6) 0.82m - 4:28(5:28/m) 96cal 10.98/0mph 7) 0.01m - 1(1:38/m) 36.73/0mph Add a comment 2.7mi, 21:33 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 123cal 7.38/0mph 2) 1m - 7:50(7:50/m) 121cal 7.65/0mph 3) 0.72m - 5:34(7:45/m) 89cal 7.73/0mph Add a comment	-	4.4mi, 32:31 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 121cal 7.66/0mph 2) 1m - 7:15(7:15/m) 120cal 8.28/0mph 3) 1m - 7:01(7:01/m) 121cal 8.55/0mph 4) 1m - 7:27(7:27/m) 121cal 8.05/0mph 5) 0.37m - 2:57(7:54/m) 46cal 7.59/0mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
9.1mi, 1:01:15 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 128cal 9.07/0mph 2) 1m - 6:43(6:43/m) 116cal 8.93/0mph 3) 1m - 6:35(6:35/m) 120cal 9.11/0mph 4) 1m - 6:14(6:14/m) 118cal 9.62/0mph 5) 1m - 6:38(6:38/m) 123cal 9.05/0mph 6) 1m - 6:32(6:32/m) 122cal 9.18/0mph 7) 1m - 6:56(6:56/m) 122cal 8.65/0mph 8) 1m - 6:44(6:44/m) 120cal 8.91/0mph 9) 1m - 7:16(7:16/m) 123cal 8.26/0mph 10) 0.13m - 1:00(7:27/m) 16cal 8.06/0mph Add a comment	6.8mi, 43:01 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 117cal 8/0mph 2) 1m - 5:51(5:51/m) 117cal 10.24/0mph 3) 1m - 5:55(5:55/m) 119cal 10.14/0mph 4) 1m - 5:59(5:59/m) 120cal 10.04/0mph 5) 1m - 5:54(5:54/m) 119cal 10.16/0mph 6) 1m - 5:54(5:54/m) 119cal 10.18/0mph 7) 0.73m - 5:15(7:14/m) 88cal 8.29/0mph 8) 0.1m - 42(7:24/m) 12cal 8.11/0mph Add a comment	10.4mi, 1:16:04 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 123cal 7.8/0mph 2) 1m - 7:22(7:22/m) 122cal 8.15/0mph 3) 1m - 7:22(7:22/m) 121cal 8.14/0mph 4) 1m - 7:29(7:29/m) 123cal 8.02/0mph 5) 1m - 7:17(7:17/m) 124cal 8.25/0mph 6) 1m - 7:11(7:11/m) 122cal 8.34/0mph 7) 1m - 7:11(7:11/m) 122cal 8.36/0mph 8) 1m - 7:01(7:01/m) 123cal 8.55/0mph 9) 1m - 7:08(7:08/m) 122cal 8.41/0mph 10) 1m - 7:14(7:14/m) 120cal 8.29/0mph 11) 0.44m - 3:08(7:09/m) 54cal 8.39/0mph Add a comment	4.1mi, 30:56 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 124cal 7.36/0mph 2) 1m - 7:39(7:39/m) 123cal 7.84/0mph 3) 1m - 7:16(7:16/m) 121cal 8.26/0mph 4) 1m - 7:21(7:21/m) 124cal 8.16/0mph 5) 0.05m - 31(9:30/m) 6cal 6.31/0mph Add a comment	1mi, 9:32 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 125cal 6.43/0mph 2) 0.02m - 12(9:08/m) 2cal 6.57/0mph Add a comment 4.6mi, 51:29 Running - General Split Summary === 1) 0.63m - 3:07(4:59/m) 71cal 12.04/0mph 2) 0.21m - 4:09(19:24/m) 27cal 3.09/0mph 3) 0.62m - 3:11(5:06/m) 73cal 11.76/0mph 4) 0.17m - 3:46(22:46/m) 13cal 2.64/0mph 5) 0.31m - 1:29(4:47/m) 33cal 12.56/0mph 6) 0.2m - 3:49(18:55/m) 17cal 3.17/0mph 7) 0.31m - 1:28(4:47/m) 33cal 12.53/0mph 8) 0.22m - 4:36(20:30/m) 22cal 2.93/0mph 9) 0.31m - 1:27(4:39/m) 33cal 12.89/0mph 10) 0.3m - 6:04(20:21/m) 27cal 2.95/0mph 11) 0.18m - 49(4:25/m) 17cal 13.58/0mph 12) 0.1m - 3:43(37:51/m) 8cal 1.59/0mph 13) 0.19m - 45(3:55/m) 16cal 15.32/0mph 14) 0.12m - 3:37(29:21/m) 11cal 2.04/0mph 15) 0.19m - 47(4:08/m) 17cal 14.53/0mph 16) 0.21m - 5:17(25:39/m) 19cal 2.34/0mph 17) 0.12m - 30(4:05/m) 10cal 14.69/0mph 18) 0.06m - 2:25(43:30/m) 5cal 1.38/0mph 19) 0.13m - 30(3:49/m) 10cal 15.75/0mph Add a comment 1.6mi, 12:41 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 123cal 7.67/0mph 2) 0.63m - 4:51(7:45/m) 77cal 7.75/0mph Add a comment	7.2mi, 51:41 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 120cal 8.01/0mph 2) 1m - 6:51(6:51/m) 121cal 8.75/0mph 3) 1m - 7:24(7:24/m) 122cal 8.1/0mph 4) 1m - 7:09(7:09/m) 122cal 8.4/0mph 5) 1m - 6:58(6:58/m) 122cal 8.61/0mph 6) 1m - 7:26(7:26/m) 122cal 8.07/0mph 7) 1m - 7:12(7:12/m) 121cal 8.34/0mph 8) 0.16m - 1:12(7:16/m) 21cal 8.25/0mph Add a comment	6mi, 40:42 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 121cal 8.45/0mph 2) 1m - 6:51(6:51/m) 120cal 8.76/0mph 3) 1m - 7:00(7:00/m) 121cal 8.57/0mph 4) 1m - 6:18(6:18/m) 120cal 9.53/0mph 5) 1m - 6:35(6:35/m) 121cal 9.11/0mph 6) 1m - 6:51(6:51/m) 121cal 8.76/0mph 7) 0m - 1(5:06/m) 11.78/0mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	1.2mi, 9:12 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 123cal 7.8/0mph 2) 0.21m - 1:31(7:06/m) 26cal 8.45/0mph Add a comment 8.1mi, 52:13 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 120cal 10.15/0mph 2) 1m - 6:01(6:01/m) 119cal 9.99/0mph 3) 1m - 6:42(6:42/m) 122cal 8.95/0mph 4) 1m - 6:20(6:20/m) 122cal 9.48/0mph 5) 1m - 6:49(6:49/m) 122cal 8.79/0mph 6) 1m - 6:51(6:51/m) 120cal 8.76/0mph 7) 1m - 6:18(6:18/m) 120cal 9.52/0mph 8) 1m - 6:46(6:46/m) 117cal 8.87/0mph 9) 0.1m - 32(5:24/m) 12cal 11.11/0mph Add a comment 1.4mi, 10:20 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 123cal 8.13/0mph 2) 0.39m - 2:57(7:32/m) 50cal 7.96/0mph Add a comment	7.8mi, 1:00:07 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 121cal 7.42/0mph 2) 1m - 7:42(7:42/m) 120cal 7.8/0mph 3) 1m - 7:35(7:35/m) 123cal 7.92/0mph 4) 1m - 7:31(7:31/m) 123cal 7.99/0mph 5) 1m - 7:46(7:46/m) 122cal 7.73/0mph 6) 1m - 7:56(7:56/m) 125cal 7.56/0mph 7) 1m - 7:25(7:25/m) 122cal 8.08/0mph 8) 0.83m - 6:07(7:22/m) 102cal 8.14/0mph Add a comment 11.9mi, 1:32:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 2) 1m - 7:42(7:42/m) 3) 1m - 7:40(7:40/m) 4) 1m - 7:31(7:31/m) 5) 1m - 7:44(7:44/m) 6) 1m - 7:57(7:57/m) 7) 1m - 7:25(7:25/m) 8) 1m - 7:27(7:27/m) 9) 1m - 7:38(7:38/m) 10) 1m - 7:40(7:40/m) 11) 1m - 7:54(7:54/m) 12) 0.93m - 7:19(7:50/m) Add a comment 11.9mi, 1:32:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 2) 1m - 7:42(7:42/m) 3) 1m - 7:40(7:40/m) 4) 1m - 7:31(7:31/m) 5) 1m - 7:44(7:44/m) 6) 1m - 7:57(7:57/m) 7) 1m - 7:25(7:25/m) 8) 1m - 7:27(7:27/m) 9) 1m - 7:38(7:38/m) 10) 1m - 7:40(7:40/m) 11) 1m - 7:54(7:54/m) 12) 0.93m - 7:19(7:50/m) Add a comment	-	1.9mi, 15:10 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 119cal 6.94/0mph 2) 0.86m - 6:31(7:34/m) 107cal 7.94/0mph Add a comment 3.9mi, 25:26 Running - General Split Summary === 1) 0.43m - 2:25(5:42/m) 53cal 10.52/0mph 2) 0.05m - 46(16:00/m) 5cal 3.75/0mph 3) 0.01m - 11(26:28/m) 2.27/0mph 4) 0.42m - 2:21(5:32/m) 52cal 10.84/0mph 5) 0.07m - 1:01(14:18/m) 6cal 4.2/0mph 6) 0.42m - 2:18(5:28/m) 52cal 10.96/0mph 7) 0.06m - 59(15:59/m) 6cal 3.76/0mph 8) 0.43m - 2:15(5:18/m) 51cal 11.32/0mph 9) 0.07m - 1:05(14:36/m) 10cal 4.11/0mph 10) 0.43m - 2:14(5:16/m) 50cal 11.38/0mph 11) 0.07m - 1:06(15:15/m) 8cal 3.93/0mph 12) 0.42m - 2:14(5:16/m) 50cal 11.39/0mph 13) 0.06m - 1:06(19:05/m) 5cal 3.15/0mph 14) 0.43m - 2:12(5:08/m) 50cal 11.67/0mph 15) 0.06m - 1:00(18:06/m) 6cal 3.32/0mph 16) 0.43m - 2:12(5:06/m) 51cal 11.76/0mph Add a comment 1.8mi, 15:02 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 121cal 7.11/0mph 2) 0.76m - 6:35(8:43/m) 90cal 6.88/0mph Add a comment	7.1mi, 50:44 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 122cal 8.13/0mph 2) 1m - 7:30(7:30/m) 122cal 8/0mph 3) 1m - 7:37(7:37/m) 121cal 7.87/0mph 4) 1m - 7:17(7:17/m) 122cal 8.23/0mph 5) 1m - 7:14(7:14/m) 122cal 8.3/0mph 6) 1m - 6:44(6:44/m) 122cal 8.92/0mph 7) 1m - 6:21(6:21/m) 121cal 9.44/0mph 8) 0.09m - 38(7:12/m) 11cal 8.34/0mph Add a comment 7mi, 51:15 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 2) 1m - 7:42(7:42/m) 3) 1m - 7:46(7:46/m) 4) 1m - 7:24(7:24/m) 5) 1m - 7:13(7:13/m) 6) 1m - 6:58(6:58/m) 7) 1m - 6:25(6:25/m) 8) 0.04m - 18(6:48/m) Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
1mi	1	4:42 4:42/mi	79.32											4:42 79.32
5km	6	15:17 4:55/mi	86.22	18:45 73.04			15:17 86.22				15:53 81.23			15:57 81.27
3.7mi	1	18:53 5:10/mi	80.57					18:53 80.57
3.7mi	1	20:13 5:28/mi	77.65			20:13 77.65
5mi	11	25:58 5:12/mi	82.44		28:59 77.07	28:03 78.65	26:54 81.00	26:36 81.06	25:58 82.44		26:32 80.37		28:03 76.21
5.4mi	1	35:12 6:28/mi	68.19			35:12 68.19
6mi	2	32:17 5:23/mi	80.70		35:47 75.90									32:17 80.70
10km	11	31:25 5:03/mi	85.46		36:54 76.19	35:11 78.92	33:03 82.12		32:39 82.56	31:25 85.46	32:47 81.98		34:56 77.05	32:34 82.84
10mi	1	54:11 5:25/mi	82.25					54:11 82.25
13.1mi	2	1:13:00 5:34/mi	81.12					1:14:19 80.66				1:13:00 81.12
26.2mi	1	2:49:46 6:29/mi	73.58										2:49:46 73.58

2019	Distance	Date	Result	WAVA
Kettering Open Mile	1mi	6 Aug	4:42	79.32%
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	1 Jun		0.00%
Rugby 6 EMGP Series race 2	6mi	22 May	32:17	80.70%
Ipswich Twilight 5k	5km	11 May	15:57	81.27%
BM10k	10km	14 Apr	32:34	82.84%
2018	Distance	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	10 Jun	16:08	80.16%
Corby 5 EMGP Series race 4	5mi	6 Jun	28:03	76.21%
Highgate Harriers Night of the 10000m PBs	10km	19 May	34:56	77.05%
London Marathon	26.2mi	22 Apr	2:49:46	73.58%
2017	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	29 Oct	1:13:00	81.12%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	5km	12 Jun	15:53	81.23%
2012	Distance	Date	Result	WAVA
Trafford 10k	10km	11 Mar	31:25	85.46%
2009	Distance	Date	Result	WAVA
Banbury 5 EMGP Series race 5	5mi	9 Jun	25:58	82.44%
Fairford 10K	10km	6 Jun	32:39	82.56%
2008	Distance	Date	Result	WAVA
Rugby 10	10mi	9 Nov	54:11	82.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct		0.00%
ERRA National 6 Stage Road Relays	3.65mi	18 Oct	18:53	80.57%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	19:13	78.82%
Shakespeare Half Marathon	13.1mi	27 Apr	1:14:19	80.66%
Draycote 5	5mi	30 Mar	26:36	81.06%
Philips Accounting Easter 5	5mi	23 Mar	28:18	76.20%
2007	Distance	Date	Result	WAVA
National XC Relay Championships	5km	3 Nov	17:18	75.37%
Chichester 10k	10km	7 Oct	33:03	82.12%
White Horse 5 km road race series (3 of 4)	5km	19 Jul	15:17	86.22%
Coventry Godiva Midsummer 5M	5mi	27 Jun	26:54	81.00%
Birmingham Cross Country League - Race 3 of 4	6mi	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10.75km	6 Jan	38:54	75.79%
New Year New Five	5mi	1 Jan	27:35	79.00%
2006	Distance	Date	Result	WAVA
UK Cross Challenge Birmingham	10km	28 Oct	36:10	75.83%
Midland 6 Stage Road Relay Championships	3.7mi	23 Sep	20:13	77.65%
Coventry Autumnal 5	5mi	1 Sep	28:03	78.65%
Fairford 10k	10km	4 Jun	35:11	78.92%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	800mi	14 May	2:02	85.16%
National XC Champs	12km	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	10km	15 Jan	43:43	63.51%
Warwickshire County T&F Champs 800m	0.8km	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	5.44mi	7 Jan	35:12	68.19%
New Year New Five	5mi	1 Jan	28:03	78.65%
2005	Distance	Date	Result	WAVA
stratford summer six	6mi	2 Jul	35:47	75.90%
Fairford 10k	10km	5 Jun	36:54	76.19%
May Day 5, Coventry	5mi	2 May	28:59	77.07%
Coventry New Year 5	5mi	1 Jan	30:59	72.10%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	18:45	73.04%

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