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Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
41
Miles
10460
Miles
993
WAVA
86.22%
800m
2:02
Mile
4:42
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

Race Standard

Gold (80)

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	129	182	261	230	219	229	181	176	60	0	0	0	1667
2019	52	4	0	0	57	0	14	24	60	0	0	0	211
2018	192	116	187	115	170	180	109	109	292	226	220	193	2107
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	3.7mi, 23:12 Running - General Split Summary === 1) 0.37m - 2:01(5:23/m) 45cal 11.15/0mph 2) 0.11m - 1:01(9:10/m) 12cal 6.55/0mph 3) 0.39m - 2:01(5:10/m) 44cal 11.62/0mph 4) 0.12m - 1:01(8:49/m) 13cal 6.8/0mph 5) 0.35m - 2:01(5:44/m) 42cal 10.45/0mph 6) 0.1m - 1:00(9:43/m) 12cal 6.17/0mph 7) 0.37m - 2:00(5:27/m) 42cal 11.01/0mph 8) 0.12m - 1:00(8:26/m) 14cal 7.11/0mph 9) 0.39m - 2:01(5:10/m) 46cal 11.6/0mph 10) 0.1m - 1:01(10:08/m) 11cal 5.92/0mph 11) 0.38m - 2:01(5:16/m) 44cal 11.39/0mph 12) 0.1m - 1:01(9:58/m) 12cal 6.02/0mph 13) 0.37m - 2:01(5:29/m) 43cal 10.93/0mph 14) 0.09m - 1:00(11:24/m) 8cal 5.27/0mph 15) 0.36m - 2:00(5:32/m) 43cal 10.85/0mph Add a comment 1.6mi, 12:21 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 118cal 7.49/0mph 2) 0.58m - 4:21(7:27/m) 70cal 8.05/0mph Add a comment	4.2mi, 32:06 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 120cal 7.66/0mph 2) 1m - 7:48(7:48/m) 124cal 7.69/0mph 3) 1m - 7:41(7:41/m) 124cal 7.81/0mph 4) 1m - 7:04(7:04/m) 121cal 8.48/0mph 5) 0.23m - 1:43(7:20/m) 29cal 8.18/0mph Add a comment 2.4mi, 21:32 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 122cal 6.63/0mph 2) 1m - 8:55(8:55/m) 120cal 6.73/0mph 3) 0.42m - 3:34(8:33/m) 52cal 7.02/0mph Add a comment	6.5mi, 47:30 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 124cal 7.76/0mph 2) 1m - 7:10(7:10/m) 122cal 8.37/0mph 3) 1m - 7:13(7:13/m) 121cal 8.32/0mph 4) 1m - 7:14(7:14/m) 123cal 8.3/0mph 5) 1m - 7:07(7:07/m) 122cal 8.43/0mph 6) 1m - 7:08(7:08/m) 121cal 8.42/0mph 7) 0.54m - 3:54(7:14/m) 66cal 8.29/0mph Add a comment	7.2mi, 52:53 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 123cal 8.06/0mph 2) 1m - 7:17(7:17/m) 124cal 8.25/0mph 3) 1m - 7:34(7:34/m) 123cal 7.93/0mph 4) 1m - 8:33(8:33/m) 118cal 7.02/0mph 5) 1m - 7:06(7:06/m) 121cal 8.46/0mph 6) 1m - 6:45(6:45/m) 122cal 8.89/0mph 7) 1m - 6:47(6:47/m) 121cal 8.85/0mph 8) 0.22m - 1:25(6:36/m) 26cal 9.08/0mph Add a comment	12.3mi, 1:33:28 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 121cal 7.22/0mph 2) 1m - 7:50(7:50/m) 120cal 7.66/0mph 3) 1m - 7:51(7:51/m) 126cal 7.65/0mph 4) 1m - 7:45(7:45/m) 123cal 7.74/0mph 5) 1m - 7:41(7:41/m) 124cal 7.82/0mph 6) 1m - 7:49(7:49/m) 125cal 7.67/0mph 7) 1m - 7:56(7:56/m) 123cal 7.56/0mph 8) 1m - 7:08(7:08/m) 121cal 8.4/0mph 9) 1m - 7:12(7:12/m) 125cal 8.33/0mph 10) 1m - 7:14(7:14/m) 122cal 8.29/0mph 11) 1m - 7:22(7:22/m) 123cal 8.15/0mph 12) 1m - 7:18(7:18/m) 121cal 8.22/0mph 13) 0.27m - 2:03(7:28/m) 33cal 8.04/0mph Add a comment	8.3mi, 1:01:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 121cal 6.7/0mph 2) 1m - 7:17(7:17/m) 121cal 8.25/0mph 3) 1m - 7:04(7:04/m) 121cal 8.48/0mph 4) 1m - 7:13(7:13/m) 122cal 8.32/0mph 5) 1m - 7:06(7:06/m) 121cal 8.45/0mph 6) 1m - 7:24(7:24/m) 123cal 8.11/0mph 7) 1m - 7:15(7:15/m) 121cal 8.27/0mph 8) 1m - 7:23(7:23/m) 122cal 8.12/0mph 9) 0.29m - 2:13(7:39/m) 31cal 7.84/0mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
1.3mi, 10:03 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 125cal 7.6/0mph 2) 0.28m - 2:10(7:46/m) 33cal 7.73/0mph Add a comment 3.4mi, 22:18 Running - General Split Summary === 1) 0.32m - 1:27(4:33/m) 33cal 13.17/0mph 2) 0.11m - 1:35(14:26/m) 10cal 4.16/0mph 3) 0.32m - 1:25(4:28/m) 32cal 13.44/0mph 4) 0.11m - 1:31(13:43/m) 12cal 4.37/0mph 5) 0.32m - 1:24(4:23/m) 31cal 13.69/0mph 6) 0.12m - 1:35(13:13/m) 11cal 4.54/0mph 7) 0.33m - 1:24(4:17/m) 32cal 14.01/0mph 8) 0.12m - 1:35(12:57/m) 14cal 4.63/0mph 9) 0.33m - 1:23(4:12/m) 32cal 14.31/0mph 10) 0.12m - 1:36(13:11/m) 14cal 4.55/0mph 11) 0.33m - 1:23(4:13/m) 32cal 14.2/0mph 12) 0.12m - 1:34(13:02/m) 13cal 4.6/0mph 13) 0.33m - 1:23(4:15/m) 32cal 14.09/0mph 14) 0.1m - 1:38(15:49/m) 8cal 3.79/0mph 15) 0.33m - 1:24(4:11/m) 32cal 14.36/0mph Add a comment 2.1mi, 15:53 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 122cal 7.7/0mph 2) 1m - 7:13(7:13/m) 123cal 8.31/0mph 3) 0.12m - 52(7:22/m) 13cal 8.14/0mph Add a comment	-	-	2.1mi, 17:34 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 124cal 6.84/0mph 2) 1m - 8:11(8:11/m) 123cal 7.33/0mph 3) 0.06m - 36(9:50/m) 8cal 6.1/0mph Add a comment	4mi, 30:09 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 122cal 7.42/0mph 2) 1m - 7:26(7:26/m) 124cal 8.07/0mph 3) 1m - 7:24(7:24/m) 123cal 8.12/0mph 4) 1m - 7:04(7:04/m) 120cal 8.49/0mph 5) 0.02m - 10(6:47/m) 2cal 8.85/0mph Add a comment	6.1mi, 46:22 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 122cal 7.16/0mph 2) 1m - 7:54(7:54/m) 118cal 7.6/0mph 3) 1m - 7:28(7:28/m) 120cal 8.04/0mph 4) 1m - 7:38(7:38/m) 121cal 7.85/0mph 5) 1m - 7:08(7:08/m) 117cal 8.42/0mph 6) 1m - 7:14(7:14/m) 121cal 8.29/0mph 7) 0.08m - 38(7:58/m) 9cal 7.53/0mph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
3.5mi, 29:49 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 125cal 6.99/0mph 2) 1m - 8:54(8:54/m) 120cal 6.74/0mph 3) 1m - 8:11(8:11/m) 119cal 7.33/0mph 4) 0.52m - 4:09(7:59/m) 59cal 7.51/0mph Add a comment 2.1mi, 17:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 121cal 7.19/0mph 2) 1m - 8:04(8:04/m) 124cal 7.44/0mph 3) 0.07m - 37(8:36/m) 8cal 6.98/0mph Add a comment	5.4mi, 41:21 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 119cal 7.51/0mph 2) 1m - 7:23(7:23/m) 122cal 8.13/0mph 3) 1m - 7:30(7:30/m) 125cal 7.99/0mph 4) 1m - 7:38(7:38/m) 124cal 7.86/0mph 5) 1m - 7:45(7:45/m) 120cal 7.73/0mph 6) 0.4m - 3:06(7:44/m) 48cal 7.76/0mph Add a comment	1.2mi, 10:24 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 120cal 6.94/0mph 2) 0.21m - 1:45(8:17/m) 25cal 7.25/0mph Add a comment 2.9mi, 22:11 Running - General Split Summary === 1) 0.52m - 3:02(5:48/m) 62cal 10.34/0mph 2) 0.43m - 4:14(9:48/m) 57cal 6.12/0mph 3) 0.27m - 1:31(5:37/m) 32cal 10.67/0mph 4) 0.44m - 4:18(9:51/m) 57cal 6.1/0mph 5) 0.51m - 3:01(5:53/m) 61cal 10.19/0mph 6) 0.49m - 4:31(9:18/m) 57cal 6.46/0mph 7) 0.26m - 1:33(5:53/m) 30cal 10.2/0mph 8) 0.01m - 1(3:23/m) 17.76/0mph Add a comment 1.4mi, 10:55 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 121cal 7.42/0mph 2) 0.38m - 2:50(7:30/m) 46cal 8/0mph Add a comment	-	5.5mi, 40:38 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.58/0mph 2) 1m - 7:36(7:36/m) 121cal 7.89/0mph 3) 1m - 7:02(7:02/m) 124cal 8.53/0mph 4) 1m - 7:21(7:21/m) 123cal 8.16/0mph 5) 1m - 7:03(7:03/m) 123cal 8.51/0mph 6) 0.52m - 3:40(7:01/m) 63cal 8.54/0mph Add a comment	8.3mi, 4:00:19 Cross-Training - General Split Summary === 1) 1m - 25:09(25:09/m) 2) 1m - 23:05(23:05/m) 3) 1m - 29:33(29:33/m) 4) 1m - 29:42(29:42/m) 5) 1m - 25:07(25:07/m) 6) 1m - 56:34(56:34/m) 7) 1m - 21:44(21:44/m) 8) 1m - 22:45(22:45/m) 9) 0.29m - 6:40(23:08/m) Add a comment 8.7mi, 1:05:46 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123cal 7.35/0mph 2) 1m - 8:14(8:14/m) 122cal 7.28/0mph 3) 1m - 7:32(7:32/m) 123cal 7.96/0mph 4) 1m - 7:16(7:16/m) 122cal 8.27/0mph 5) 1m - 7:49(7:49/m) 121cal 7.67/0mph 6) 1m - 7:27(7:27/m) 122cal 8.06/0mph 7) 1m - 7:20(7:20/m) 120cal 8.19/0mph 8) 1m - 7:08(7:08/m) 121cal 8.41/0mph 9) 0.7m - 4:51(6:57/m) 84cal 8.63/0mph Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
2.1mi, 15:37 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 122cal 7.77/0mph 2) 1m - 7:22(7:22/m) 122cal 8.15/0mph 3) 0.08m - 32(6:49/m) 9cal 8.8/0mph Add a comment 29.7mi, 1:47:09 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 80cal 14.3/0mph 2) 1m - 3:51(3:51/m) 89cal 15.55/0mph 3) 1m - 3:45(3:45/m) 82cal 15.97/0mph 4) 1m - 3:24(3:24/m) 75cal 17.64/0mph 5) 1m - 3:12(3:12/m) 74cal 18.75/0mph 6) 1m - 3:59(3:59/m) 93cal 15.08/0mph 7) 1m - 3:01(3:01/m) 70cal 19.92/0mph 8) 1m - 3:41(3:41/m) 86cal 16.31/0mph 9) 1m - 3:29(3:29/m) 80cal 17.26/0mph 10) 1m - 3:56(3:56/m) 91cal 15.28/0mph 11) 1m - 3:22(3:22/m) 78cal 17.78/0mph 12) 1m - 3:33(3:33/m) 82cal 16.88/0mph 13) 1m - 4:02(4:02/m) 90cal 14.86/0mph 14) 1m - 3:29(3:29/m) 81cal 17.2/0mph 15) 1m - 2:58(2:58/m) 67cal 20.19/0mph 16) 1m - 3:17(3:17/m) 74cal 18.27/0mph 17) 1m - 4:15(4:15/m) 93cal 14.1/0mph 18) 1m - 3:35(3:35/m) 83cal 16.73/0mph 19) 1m - 3:17(3:17/m) 76cal 18.26/0mph 20) 1m - 3:32(3:32/m) 82cal 17/0mph 21) 1m - 3:16(3:16/m) 76cal 18.35/0mph 22) 1m - 3:53(3:53/m) 88cal 15.44/0mph 23) 1m - 3:06(3:06/m) 72cal 19.35/0mph 24) 1m - 3:20(3:20/m) 76cal 18.04/0mph 25) 1m - 3:14(3:14/m) 75cal 18.57/0mph 26) 1m - 3:34(3:34/m) 83cal 16.85/0mph 27) 1m - 3:32(3:32/m) 82cal 16.98/0mph 28) 1m - 3:38(3:38/m) 84cal 16.49/0mph 29) 1m - 3:57(3:57/m) 86cal 15.17/0mph 30) 0.66m - 3:48(5:47/m) 67cal 10.37/0mph Add a comment	30mi, 2:12:44 Cycling - General Split Summary === 1) 1m - 5:33(5:33/m) 112cal 10.81/0mph 2) 1m - 4:22(4:22/m) 94cal 13.74/0mph 3) 1m - 4:13(4:13/m) 98cal 14.2/0mph 4) 1m - 4:43(4:43/m) 107cal 12.73/0mph 5) 1m - 4:34(4:34/m) 104cal 13.14/0mph 6) 1m - 4:27(4:27/m) 92cal 13.51/0mph 7) 1m - 4:58(4:58/m) 113cal 12.07/0mph 8) 1m - 4:22(4:22/m) 98cal 13.71/0mph 9) 1m - 4:14(4:14/m) 97cal 14.2/0mph 10) 1m - 4:08(4:08/m) 95cal 14.51/0mph 11) 1m - 4:11(4:11/m) 92cal 14.35/0mph 12) 1m - 4:11(4:11/m) 96cal 14.35/0mph 13) 1m - 4:12(4:12/m) 97cal 14.31/0mph 14) 1m - 4:03(4:03/m) 94cal 14.81/0mph 15) 1m - 3:53(3:53/m) 87cal 15.45/0mph 16) 1m - 4:50(4:50/m) 98cal 12.4/0mph 17) 1m - 4:21(4:21/m) 98cal 13.77/0mph 18) 1m - 3:59(3:59/m) 92cal 15.08/0mph 19) 1m - 3:43(3:43/m) 84cal 16.13/0mph 20) 1m - 5:22(5:22/m) 115cal 11.18/0mph 21) 1m - 4:12(4:12/m) 95cal 14.28/0mph 22) 1m - 3:56(3:56/m) 91cal 15.27/0mph 23) 1m - 4:04(4:04/m) 95cal 14.78/0mph 24) 1m - 4:04(4:04/m) 95cal 14.73/0mph 25) 1m - 4:48(4:48/m) 105cal 12.51/0mph 26) 1m - 3:31(3:31/m) 81cal 17.1/0mph 27) 1m - 4:13(4:13/m) 98cal 14.23/0mph 28) 1m - 5:20(5:20/m) 105cal 11.24/0mph 29) 1m - 4:06(4:06/m) 95cal 14.62/0mph 30) 1m - 5:52(5:52/m) 115cal 10.23/0mph 31) 0.04m - 19(9:01/m) 4cal 6.66/0mph Add a comment	5.5mi, 35:49 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 120cal 8.14/0mph 2) 1m - 6:09(6:09/m) 119cal 9.76/0mph 3) 1m - 5:59(5:59/m) 119cal 10.03/0mph 4) 1m - 5:51(5:51/m) 122cal 10.25/0mph 5) 1m - 6:56(6:56/m) 124cal 8.65/0mph 6) 0.52m - 3:32(6:49/m) 61cal 8.81/0mph Add a comment	5.3mi, 33:14 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 121cal 8.76/0mph 2) 1m - 6:20(6:20/m) 119cal 9.48/0mph 3) 1m - 6:09(6:09/m) 119cal 9.76/0mph 4) 1m - 5:58(5:58/m) 120cal 10.06/0mph 5) 1m - 6:00(6:00/m) 120cal 9.99/0mph 6) 0.33m - 1:57(5:52/m) 40cal 10.24/0mph Add a comment	4.2mi, 30:08 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 120cal 7.89/0mph 2) 1m - 7:03(7:03/m) 120cal 8.52/0mph 3) 1m - 7:08(7:08/m) 122cal 8.42/0mph 4) 1m - 7:12(7:12/m) 119cal 8.34/0mph 5) 0.15m - 1:09(7:42/m) 19cal 7.8/0mph Add a comment	6.3mi, 46:03 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 123cal 7.96/0mph 2) 1m - 7:22(7:22/m) 123cal 8.15/0mph 3) 1m - 7:57(7:57/m) 124cal 7.55/0mph 4) 1m - 7:18(7:18/m) 122cal 8.22/0mph 5) 1m - 7:13(7:13/m) 122cal 8.32/0mph 6) 1m - 6:56(6:56/m) 121cal 8.65/0mph 7) 0.26m - 1:45(6:42/m) 32cal 8.95/0mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
1mi	1	4:42 4:42/mi	79.32											4:42 79.32
5km	6	15:17 4:55/mi	86.22	18:45 73.04			15:17 86.22				15:53 81.23			15:57 81.27
3.7mi	1	18:53 5:10/mi	80.57					18:53 80.57
3.7mi	1	20:13 5:28/mi	77.65			20:13 77.65
5mi	11	25:58 5:12/mi	82.44		28:59 77.07	28:03 78.65	26:54 81.00	26:36 81.06	25:58 82.44		26:32 80.37		28:03 76.21
5.4mi	1	35:12 6:28/mi	68.19			35:12 68.19
6mi	2	32:17 5:23/mi	80.70		35:47 75.90									32:17 80.70
10km	11	31:25 5:03/mi	85.46		36:54 76.19	35:11 78.92	33:03 82.12		32:39 82.56	31:25 85.46	32:47 81.98		34:56 77.05	32:34 82.84
10mi	1	54:11 5:25/mi	82.25					54:11 82.25
13.1mi	2	1:13:00 5:34/mi	81.12					1:14:19 80.66				1:13:00 81.12
26.2mi	1	2:49:46 6:29/mi	73.58										2:49:46 73.58

2019	Distance	Date	Result	WAVA
Kettering Open Mile	1mi	6 Aug	4:42	79.32%
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	1 Jun		0.00%
Rugby 6 EMGP Series race 2	6mi	22 May	32:17	80.70%
Ipswich Twilight 5k	5km	11 May	15:57	81.27%
BM10k	10km	14 Apr	32:34	82.84%
2018	Distance	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	10 Jun	16:08	80.16%
Corby 5 EMGP Series race 4	5mi	6 Jun	28:03	76.21%
Highgate Harriers Night of the 10000m PBs	10km	19 May	34:56	77.05%
London Marathon	26.2mi	22 Apr	2:49:46	73.58%
2017	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	29 Oct	1:13:00	81.12%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	5km	12 Jun	15:53	81.23%
2012	Distance	Date	Result	WAVA
Trafford 10k	10km	11 Mar	31:25	85.46%
2009	Distance	Date	Result	WAVA
Banbury 5 EMGP Series race 5	5mi	9 Jun	25:58	82.44%
Fairford 10K	10km	6 Jun	32:39	82.56%
2008	Distance	Date	Result	WAVA
Rugby 10	10mi	9 Nov	54:11	82.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct		0.00%
ERRA National 6 Stage Road Relays	3.65mi	18 Oct	18:53	80.57%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	19:13	78.82%
Shakespeare Half Marathon	13.1mi	27 Apr	1:14:19	80.66%
Draycote 5	5mi	30 Mar	26:36	81.06%
Philips Accounting Easter 5	5mi	23 Mar	28:18	76.20%
2007	Distance	Date	Result	WAVA
National XC Relay Championships	5km	3 Nov	17:18	75.37%
Chichester 10k	10km	7 Oct	33:03	82.12%
White Horse 5 km road race series (3 of 4)	5km	19 Jul	15:17	86.22%
Coventry Godiva Midsummer 5M	5mi	27 Jun	26:54	81.00%
Birmingham Cross Country League - Race 3 of 4	6mi	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10.75km	6 Jan	38:54	75.79%
New Year New Five	5mi	1 Jan	27:35	79.00%
2006	Distance	Date	Result	WAVA
UK Cross Challenge Birmingham	10km	28 Oct	36:10	75.83%
Midland 6 Stage Road Relay Championships	3.7mi	23 Sep	20:13	77.65%
Coventry Autumnal 5	5mi	1 Sep	28:03	78.65%
Fairford 10k	10km	4 Jun	35:11	78.92%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	800mi	14 May	2:02	85.16%
National XC Champs	12km	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	10km	15 Jan	43:43	63.51%
Warwickshire County T&F Champs 800m	0.8km	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	5.44mi	7 Jan	35:12	68.19%
New Year New Five	5mi	1 Jan	28:03	78.65%
2005	Distance	Date	Result	WAVA
stratford summer six	6mi	2 Jul	35:47	75.90%
Fairford 10k	10km	5 Jun	36:54	76.19%
May Day 5, Coventry	5mi	2 May	28:59	77.07%
Coventry New Year 5	5mi	1 Jan	30:59	72.10%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	18:45	73.04%

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