Boots
M35 Leicestershire
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Races
44 -
Miles
16790 -
Miles
1918 -
Miles
1011 -
WAVA
84.08% -
800m
2:02 -
Mile
4:42 -
5000m
16:08 -
5k
15:17 -
5M
25:58 -
10k
31:25 -
10M
54:11 -
Half
1:13:00 -
Mara
2:49:46
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2012 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:42 80.69 | 4:42
4:42/mi
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80.69 | ||||||||||
5km | 6 | 18:45 69.92 | 15:17 84.08 | 15:53 80.90 | 15:57 80.65 | 15:17
4:55/mi
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84.08 | |||||||
3.7mi | 1 | 18:53 80.55 | 18:53
5:10/mi
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80.55 | ||||||||||
3.7mi | 1 | 20:13 76.31 | 20:13
5:28/mi
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76.31 | ||||||||||
5mi | 12 | 28:59 73.30 | 28:03 75.16 | 26:54 78.31 | 26:36 79.20 | 25:58 81.13 | 26:32 79.40 | 28:03 75.10 | 26:24 79.84 | 25:58
5:12/mi
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81.13 | |||
5.4mi | 1 | 35:12 65.42 | 35:12
6:28/mi
|
65.42 | ||||||||||
6mi | 2 | 35:47 71.73 | 32:17 78.90 | 32:17
5:23/mi
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78.90 | |||||||||
10km | 12 | 36:54 72.12 | 35:11 75.19 | 33:03 79.88 | 32:39 80.86 | 31:25 84.03 | 32:47 80.53 | 34:56 75.57 | 32:34 81.10 | 31:25
5:03/mi
|
84.03 | |||
10mi | 2 | 54:11 80.74 | 57:24 76.26 | 54:11
5:25/mi
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80.74 | |||||||||
13.1mi | 2 | 1:14:19 78.01 | 1:13:00 79.42 | 1:13:00
5:34/mi
|
79.42 | |||||||||
26.2mi | 1 | 2:49:46 71.60 | 2:49:46
6:29/mi
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71.60 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Aug | City of Preston 5 & 10 mile road races - 5 mile race | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 57:24 | 76.26 | 10mi |
6 Aug | Kettering Open Mile PB | 4:42 | 80.69 | 1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 33:38 | 78.52 | 10km |
4 Jun | Banbury 5 EMGP Series SB | 26:24 | 79.84 | 5mi |
1 Jun | Midland Counties Athletics Association - Senior & U20 5,000m Championships | 0.00 | 5000m | |
22 May | Rugby 6 EMGP Series PB | 32:17 | 78.90 | 6mi |
11 May | Ipswich Twilight 5k SB | 15:57 | 80.65 | 5km |
14 Apr | BM10k SB | 32:34 | 81.10 | 10km |
2018 | Result | WAVA | Distance | |
10 Jun | Midland Counties Athletics Association - Senior & U20 5,000m Championships PB | 16:08 | 79.66 | 5000m |
6 Jun | Corby 5 EMGP Series race 4 SB | 28:03 | 75.10 | 5mi |
19 May | Highgate Harriers Night of the 10000m PBs SB | 34:56 | 75.57 | 10km |
22 Apr | London Marathon PB | 2:49:46 | 71.60 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Worksop Half Marathon PB | 1:13:00 | 79.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K SB | 32:47 | 80.53 | 10km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 26:32 | 79.40 | 5mi |
28 Jun | Milton Keynes 10k EMGP Series race 8 | 33:22 | 79.12 | 10km |
12 Jun | Midland Senior & U20 Track Championships SB | 15:53 | 80.90 | 5km |
2012 | Result | WAVA | Distance | |
11 Mar | Trafford 10k PB | 31:25 | 84.03 | 10km |
2009 | Result | WAVA | Distance | |
9 Jun | Banbury 5 EMGP Series PB | 25:58 | 81.13 | 5mi |
6 Jun | Fairford 10K SB | 32:39 | 80.86 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Rugby 10 PB | 54:11 | 80.74 | 10mi |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 0.00 | 10km | |
18 Oct | ERRA National 6 Stage Road Relays PB | 18:53 | 80.55 | 3.65mi |
20 Sep | Midlands Men's 6-Stage Road Relays | 19:13 | 78.81 | 5.85km |
27 Apr | Shakespeare Half Marathon SB | 1:14:19 | 78.01 | 13.1mi |
30 Mar | Draycote 5 SB | 26:36 | 79.20 | 5mi |
23 Mar | Philips Accounting Easter 5 | 28:18 | 74.44 | 5mi |
2007 | Result | WAVA | Distance | |
3 Nov | National XC Relay Championships | 17:18 | 74.28 | 5km |
7 Oct | Chichester 10k SB | 33:03 | 79.88 | 10km |
19 Jul | White Horse 5 km road race series (3 of 4) PB | 15:17 | 84.08 | 5km |
27 Jun | Coventry Godiva Midsummer 5M SB | 26:54 | 78.31 | 5mi |
13 Jan | Birmingham Cross Country League - Race 3 of 4 | 0.00 | 6mi | |
6 Jan | Warwickshire XC Championship (Senior Men) | 38:54 | 73.31 | 10.75km |
1 Jan | New Year New Five | 27:35 | 76.37 | 5mi |
2006 | Result | WAVA | Distance | |
28 Oct | UK Cross Challenge Birmingham | 36:10 | 73.00 | 10km |
23 Sep | Midland 6 Stage Road Relay Championships PB | 20:13 | 76.31 | 3.7mi |
1 Sep | Coventry Autumnal 5 | 28:03 | 75.16 | 5mi |
4 Jun | Fairford 10k SB | 35:11 | 75.19 | 10km |
14 May | 800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships | 2:02 | 0.00 | 800m |
25 Feb | National XC Champs | 0.00 | 12km | |
15 Jan | Warks, Leics & Rutland XC Championships | 43:43 | 60.51 | 10km |
14 Jan | Warwickshire County T&F Champs 800m | 0.00 | 0.8km | |
7 Jan | Birmingham &District Invitation XC - Race 3, Coundon Hall Park PB | 35:12 | 65.42 | 5.44mi |
1 Jan | New Year New Five SB | 28:03 | 75.16 | 5mi |
2005 | Result | WAVA | Distance | |
2 Jul | stratford summer six SB | 35:47 | 71.73 | 6mi |
5 Jun | Fairford 10k SB | 36:54 | 72.12 | 10km |
2 May | May Day 5, Coventry SB | 28:59 | 73.30 | 5mi |
1 Jan | Coventry New Year 5 | 30:59 | 68.57 | 5mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series SB | 18:45 | 69.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 64 | 89 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2024 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 0 | 18 | 7 | 2 | 0 | 0 | 43 | 0 | 0 | 25 | 14 | 0 | 108 |
2023 | 53 | 180 | 190 | 286 | 118 | 26 | 24 | 11 | 15 | 43 | 50 | 77 | 1073 |
2023 | 0 | 32 | 23 | 0 | 77 | 12 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
2022 | 19 | 28 | 23 | 16 | 11 | 6 | 9 | 8 | 8 | 21 | 4 | 8 | 159 |
2022 | 143 | 76 | 63 | 158 | 7 | 48 | 184 | 215 | 258 | 153 | 192 | 106 | 1603 |
2022 | 0 | 32 | 39 | 0 | 154 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 246 |
2021 | 10 | 16 | 5 | 0 | 0 | 0 | 4 | 58 | 56 | 13 | 34 | 23 | 218 |
2021 | 190 | 44 | 76 | 177 | 101 | 68 | 71 | 142 | 208 | 147 | 15 | 38 | 1278 |
2021 | 0 | 51 | 8 | 10 | 86 | 36 | 32 | 110 | 0 | 0 | 18 | 0 | 351 |
2020 | 0 | 0 | 3 | 6 | 12 | 0 | 0 | 0 | 57 | 23 | 5 | 20 | 126 |
2020 | 152 | 194 | 159 | 221 | 217 | 221 | 193 | 186 | 83 | 40 | 138 | 142 | 1945 |
2020 | 0 | 0 | 15 | 13 | 0 | 20 | 31 | 0 | 52 | 23 | 0 | 0 | 154 |
2019 | 12 | 9 | 0 | 6 | 24 | 0 | 0 | 0 | 8 | 8 | 18 | 0 | 86 |
2019 | 129 | 182 | 261 | 230 | 219 | 229 | 181 | 176 | 136 | 123 | 29 | 62 | 1956 |
2019 | 52 | 4 | 0 | 0 | 57 | 0 | 14 | 24 | 60 | 0 | 3 | 0 | 214 |
2018 | 14 | 8 | 14 | 9 | 10 | 12 | 39 | 20 | 16 | 21 | 0 | 19 | 181 |
2018 | 191 | 114 | 187 | 115 | 170 | 180 | 109 | 109 | 292 | 226 | 204 | 193 | 2089 |
2018 | 7 | 21 | 0 | 45 | 7 | 0 | 4 | 98 | 0 | 7 | 0 | 0 | 189 |
2017 | 5 | 0 | 9 | 20 | 0 | 0 | 0 | 6 | 0 | 12 | 7 | 4 | 63 |
2017 | 26 | 64 | 158 | 102 | 19 | 102 | 120 | 223 | 220 | 258 | 310 | 219 | 1822 |
2017 | 0 | 0 | 23 | 118 | 0 | 0 | 10 | 0 | 61 | 0 | 0 | 0 | 212 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2016 | 171 | 127 | 96 | 176 | 195 | 186 | 221 | 180 | 201 | 217 | 234 | 111 | 2115 |
2016 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 66 | 48 | 24 | 0 | 0 | 146 |
2015 | 160 | 231 | 249 | 233 | 151 | 144 | 32 | 22 | 34 | 2 | 35 | 76 | 1368 |
2015 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 15 | 0 | 0 | 0 | 13 | 19 | 0 | 0 | 9 | 0 | 0 | 98 | 155 |
2008 | 0 | 53 | 12 | 21 | 0 | 0 | 0 | 0 | 152 | 286 | 72 | 0 | 596 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 13 | 0 | 0 | 48 |
2007 | 130 | 18 | 0 | 0 | 0 | 12 | 3 | 0 | 0 | 36 | 68 | 0 | 268 |
2007 | 37 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2006 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 99 | 63 | 30 | 0 | 1 | 65 | 0 | 0 | 40 | 6 | 0 | 0 | 303 |
2006 | 8 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 81 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 129/141bpm [1090b/mi] 99cal 7.1/0mph 2) 1mi - 7:52(7:52/mi) 138/146bpm [1086b/mi] 102cal 7.62/0mph 3) 1mi - 7:42(7:42/mi) 139/146bpm [1071b/mi] 98cal 7.79/0mph 4) 1mi - 7:21(7:21/mi) 146/162bpm [1074b/mi] 100cal 8.16/0mph 5) 0.05mi - 19(6:26/mi) 162/165bpm [1041b/mi] 4cal 9.34/0mph Add a comment
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Split Summary
=== 1) 1mi - 7:49(7:49/mi) 147/167bpm [1149b/mi] 112cal 7.67/0mph 2) 1mi - 7:57(7:57/mi) 161/173bpm [1280b/mi] 124cal 7.55/0mph 3) 1mi - 8:35(8:35/mi) 163/176bpm [1399b/mi] 135cal 6.99/0mph 4) 1mi - 8:08(8:08/mi) 166/173bpm [1350b/mi] 130cal 7.38/0mph 5) 1mi - 7:52(7:52/mi) 164/172bpm [1291b/mi] 124cal 7.62/0mph 6) 1mi - 6:52(6:52/mi) 161/168bpm [1106b/mi] 105cal 8.74/0mph 7) 1mi - 8:16(8:16/mi) 168/172bpm [1389b/mi] 134cal 7.26/0mph 8) 1mi - 7:16(7:16/mi) 165/170bpm [1198b/mi] 114cal 8.26/0mph 9) 1mi - 6:58(6:58/mi) 163/168bpm [1137b/mi] 108cal 8.6/0mph 10) 1mi - 7:49(7:49/mi) 166/179bpm [1298b/mi] 123cal 7.67/0mph 11) 1mi - 7:23(7:23/mi) 164/192bpm [1210b/mi] 112cal 8.13/0mph 12) 1mi - 7:22(7:22/mi) 169/181bpm [1245b/mi] 119cal 8.15/0mph 13) 1mi - 7:32(7:32/mi) 161/173bpm [1212b/mi] 107cal 7.97/0mph 14) 1mi - 7:16(7:16/mi) 163/183bpm [1185b/mi] 106cal 8.25/0mph 15) 0.01mi - 3(5:27/mi) 177/177bpm [964b/mi] 11.01/0mph Add a comment
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Split Summary
=== 1) 1mi - 19:38(19:38/mi) 97/109bpm [1904b/mi] 113cal 52/81rpm 3.06/0mph 2) 1mi - 21:55(21:55/mi) 94/117bpm [2061b/mi] 124cal 52/59rpm 2.74/0mph 3) 1mi - 19:46(19:46/mi) 101/125bpm [1996b/mi] 115cal 53/59rpm 3.04/0mph 4) 1mi - 23:07(23:07/mi) 88/103bpm [2034b/mi] 118cal 55/114rpm 2.6/0mph 5) 0.01mi - 3(6:24/mi) 95/95bpm [607b/mi] 55/114rpm 9.38/0mph Add a comment
Split Summary
=== 1) 1mi - 7:14(7:14/mi) 147/174bpm [1063b/mi] 100cal 8.3/0mph 2) 1mi - 6:57(6:57/mi) 165/173bpm [1148b/mi] 107cal 8.63/0mph 3) 1mi - 7:05(7:05/mi) 162/170bpm [1147b/mi] 107cal 8.47/0mph 4) 1mi - 7:13(7:13/mi) 167/174bpm [1205b/mi] 112cal 8.31/0mph 5) 1mi - 6:55(6:55/mi) 165/170bpm [1142b/mi] 106cal 8.67/0mph 6) 1mi - 6:53(6:53/mi) 170/179bpm [1171b/mi] 110cal 8.71/0mph 7) 0.05mi - 20(7:16/mi) 170/173bpm [1237b/mi] 5cal 8.25/0mph Add a comment
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Split Summary
=== 1) 1mi - 6:40(6:40/mi) 145/179bpm [966b/mi] 90cal 9.01/0mph 2) 1mi - 6:40(6:40/mi) 162/173bpm [1080b/mi] 101cal 9/0mph 3) 1mi - 7:26(7:26/mi) 164/181bpm [1219b/mi] 114cal 8.08/0mph 4) 1mi - 6:36(6:36/mi) 164/174bpm [1083b/mi] 101cal 9.08/0mph 5) 1mi - 6:31(6:31/mi) 166/174bpm [1081b/mi] 100cal 9.21/0mph 6) 1mi - 6:27(6:27/mi) 165/170bpm [1065b/mi] 99cal 9.3/0mph 7) 0.21mi - 1:25(6:38/mi) 170/180bpm [1128b/mi] 22cal 9.05/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 19:27(19:27/mi) 83/92bpm [1614b/mi] 116cal 56/82rpm 3.08/0mph 2) 1mi - 19:51(19:51/mi) 82/94bpm [1627b/mi] 107cal 55/61rpm 3.02/0mph 3) 0.06mi - 1:06(16:57/mi) 84/86bpm [1423b/mi] 7cal 55/60rpm 3.54/0mph Add a comment
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1) 1mi - 9:01(9:01/mi) 141/152bpm [1272b/mi] 121cal 6.65/0mph
2) 0.13mi - 1:00(7:58/mi) 141/146bpm [1123b/mi] 13cal 7.53/0mph Add a comment
Split Summary
=== 1) 1mi - 12:23(12:23/mi) 111/157bpm [1375b/mi] 103cal 4.85/0mph 2) 1mi - 14:59(14:59/mi) 111/133bpm [1664b/mi] 113cal 4/0mph 3) 1mi - 13:24(13:24/mi) 120/159bpm [1607b/mi] 110cal 4.48/0mph 4) 1mi - 15:43(15:43/mi) 116/147bpm [1823b/mi] 121cal 3.82/0mph 5) 1mi - 13:21(13:21/mi) 125/169bpm [1668b/mi] 119cal 4.5/0mph 6) 1mi - 15:35(15:35/mi) 110/168bpm [1714b/mi] 108cal 3.85/0mph 7) 1mi - 8:01(8:01/mi) 148/173bpm [1186b/mi] 100cal 7.48/0mph 8) 1mi - 9:12(9:12/mi) 146/157bpm [1343b/mi] 119cal 6.53/0mph 9) 0.67mi - 20:51(31:16/mi) 102/138bpm [3188b/mi] 80cal 1.92/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:25(8:25/mi) 145/160bpm [1220b/mi] 115cal 7.13/0mph
2) 0.94mi - 7:04(7:33/mi) 151/162bpm [1139b/mi] 99cal 7.95/0mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 6:53(6:53/mi) 164/179bpm [1129b/mi] 105cal 8.72/0mph
2) 1mi - 6:56(6:56/mi) 166/174bpm [1150b/mi] 108cal 8.66/0mph 3) 1mi - 7:12(7:12/mi) 171/177bpm [1232b/mi] 116cal 8.33/0mph 4) 1mi - 6:46(6:46/mi) 171/181bpm [1157b/mi] 109cal 8.87/0mph 5) 1mi - 6:49(6:49/mi) 168/175bpm [1145b/mi] 106cal 8.81/0mph 6) 1mi - 6:39(6:39/mi) 167/174bpm [1112b/mi] 103cal 9.01/0mph 7) 0.01mi - 4(6:40/mi) 172/172bpm [1147b/mi] 1cal 9/0mph Add a comment
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1) 1mi - 9:06(9:06/mi) 131/146bpm [1192b/mi] 107cal 6.59/0mph
2) 1mi - 9:09(9:09/mi) 131/143bpm [1200b/mi] 101cal 6.55/0mph 3) 1mi - 9:02(9:02/mi) 132/140bpm [1192b/mi] 98cal 6.64/0mph 4) 1mi - 8:50(8:50/mi) 133/142bpm [1175b/mi] 91cal 6.79/0mph 5) 0.49mi - 4:20(8:49/mi) 136/141bpm [1198b/mi] 46cal 6.81/0mph Add a comment
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1) 1mi - 6:58(6:58/mi) 150/170bpm [1045b/mi] 96cal 8.61/0mph
2) 1mi - 7:06(7:06/mi) 155/164bpm [1101b/mi] 102cal 8.44/0mph 3) 1mi - 7:28(7:28/mi) 157/166bpm [1172b/mi] 109cal 8.04/0mph 4) 1mi - 7:32(7:32/mi) 153/170bpm [1153b/mi] 104cal 7.96/0mph 5) 1mi - 7:06(7:06/mi) 156/169bpm [1108b/mi] 98cal 8.45/0mph 6) 1mi - 7:22(7:22/mi) 154/162bpm [1135b/mi] 103cal 8.14/0mph 7) 0.52mi - 3:48(7:18/mi) 161/178bpm [1176b/mi] 56cal 8.22/0mph Add a comment
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