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Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
39
Miles
9780
Miles
895
WAVA
86.22%
800m
2:02
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

Planned Races

01 Jun 19

Midland Counties Athletics Association - Senior & U20 5,000m Championships

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	129	182	261	230	186	0	0	0	0	0	0	0	987
2019	52	4	0	0	57	0	0	0	0	0	0	0	113
2018	192	116	187	115	170	180	109	109	292	226	220	193	2107
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
5.7mi, 40:14 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 121cal 7.65/0mph 2) 1m - 7:01(7:01/m) 121cal 8.56/0mph 3) 1m - 7:21(7:21/m) 121cal 8.16/0mph 4) 1m - 6:36(6:36/m) 121cal 9.09/0mph 5) 1m - 6:51(6:51/m) 122cal 8.77/0mph 6) 0.68m - 4:35(6:44/m) 81cal 8.91/0mph Add a comment	2.3mi, 17:13 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 121cal 7.72/0mph 2) 1m - 6:59(6:59/m) 122cal 8.6/0mph 3) 0.31m - 2:28(7:53/m) 40cal 7.61/0mph Add a comment 1.9mi, 9:14 Running - General Split Summary === 1) 1m - 4:52(4:52/m) 112cal 12.34/0mph 2) 0.88m - 4:23(4:57/m) 102cal 12.11/0mph Add a comment 0.4mi, 3:31 Running - General Split Summary === 1) 0.43m - 3:31(8:09/m) 54cal 7.36/0mph Add a comment 1.5mi, 11:32 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123cal 7.87/0mph 2) 0.53m - 3:55(7:25/m) 66cal 8.08/0mph Add a comment	-	6.4mi, 44:40 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 122cal 8.29/0mph 2) 1m - 7:16(7:16/m) 124cal 8.25/0mph 3) 1m - 6:50(6:50/m) 121cal 8.78/0mph 4) 1m - 6:55(6:55/m) 119cal 8.68/0mph 5) 1m - 6:54(6:54/m) 119cal 8.7/0mph 6) 1m - 6:41(6:41/m) 122cal 8.97/0mph 7) 0.43m - 2:50(6:31/m) 51cal 9.22/0mph Add a comment	13.4mi, 1:26:08 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 121cal 8.48/0mph 2) 1m - 6:36(6:36/m) 121cal 9.1/0mph 3) 0.95m - 6:21(6:39/m) 117cal 9.02/0mph 4) 1m - 5:27(5:27/m) 119cal 11/0mph 5) 1m - 5:34(5:34/m) 123cal 10.78/0mph 6) 1m - 5:35(5:35/m) 121cal 10.74/0mph 7) 1m - 5:30(5:30/m) 123cal 10.92/0mph 8) 1m - 5:23(5:23/m) 119cal 11.14/0mph 9) 1m - 7:15(7:15/m) 123cal 8.28/0mph 10) 1m - 6:42(6:42/m) 120cal 8.94/0mph 11) 1m - 6:43(6:43/m) 121cal 8.93/0mph 12) 1m - 6:43(6:43/m) 122cal 8.92/0mph 13) 1m - 8:09(8:09/m) 122cal 7.37/0mph 14) 0.4m - 3:06(7:43/m) 48cal 7.77/0mph Add a comment	14.2mi, 6:24:33 Cross-Training - General Split Summary === 1) 1m - 20:05(20:05/m) 2) 1m - 24:21(24:21/m) 3) 1m - 20:23(20:23/m) 4) 1m - 20:30(20:30/m) 5) 1m - 54:17(54:17/m) 6) 1m - 21:26(21:26/m) 7) 1m - 17:57(17:57/m) 8) 1m - 17:06(17:06/m) 9) 1m - 19:02(19:02/m) 10) 1m - 1:15:46(1:15:46/m) 11) 1m - 18:05(18:05/m) 12) 1m - 19:41(19:41/m) 13) 1m - 19:29(19:29/m) 14) 1m - 32:17(32:17/m) 15) 0.22m - 4:08(18:30/m) Add a comment 13.3mi, 1:31:47 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 126cal 7.93/0mph 2) 1m - 6:53(6:53/m) 120cal 8.72/0mph 3) 1m - 6:48(6:48/m) 126cal 8.82/0mph 4) 1m - 6:44(6:44/m) 120cal 8.9/0mph 5) 1m - 6:35(6:35/m) 123cal 9.12/0mph 6) 1m - 6:35(6:35/m) 122cal 9.12/0mph 7) 1m - 6:44(6:44/m) 121cal 8.91/0mph 8) 1m - 6:31(6:31/m) 120cal 9.21/0mph 9) 1m - 6:30(6:30/m) 122cal 9.22/0mph 10) 1m - 7:20(7:20/m) 123cal 8.18/0mph 11) 1m - 7:22(7:22/m) 127cal 8.14/0mph 12) 1m - 7:19(7:19/m) 125cal 8.2/0mph 13) 1m - 7:01(7:01/m) 121cal 8.55/0mph 14) 0.26m - 1:51(7:07/m) 32cal 8.43/0mph Add a comment	10.2mi, 1:02:08 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 120cal 8.5/0mph 2) 1m - 6:24(6:24/m) 118cal 9.38/0mph 3) 1m - 6:09(6:09/m) 119cal 9.74/0mph 4) 1m - 5:56(5:56/m) 117cal 10.12/0mph 5) 1m - 6:12(6:12/m) 121cal 9.67/0mph 6) 1m - 6:40(6:40/m) 121cal 9/0mph 7) 1m - 5:36(5:36/m) 121cal 10.72/0mph 8) 1m - 5:36(5:36/m) 123cal 10.7/0mph 9) 1m - 5:31(5:31/m) 124cal 10.88/0mph 10) 1m - 5:41(5:41/m) 122cal 10.54/0mph 11) 0.24m - 1:19(5:36/m) 29cal 10.73/0mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
7.7mi, 51:05 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 120cal 8.54/0mph 2) 1m - 6:25(6:25/m) 119cal 9.36/0mph 3) 1m - 6:24(6:24/m) 118cal 9.38/0mph 4) 1m - 6:19(6:19/m) 122cal 9.5/0mph 5) 1m - 6:51(6:51/m) 120cal 8.76/0mph 6) 1m - 6:55(6:55/m) 117cal 8.68/0mph 7) 1m - 6:02(6:02/m) 121cal 9.95/0mph 8) 0.72m - 5:09(7:09/m) 83cal 8.38/0mph Add a comment	-	10.3mi, 41:50 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 2) 1m - 3:59(3:59/m) 3) 1m - 3:47(3:47/m) 4) 1m - 3:44(3:44/m) 5) 1m - 3:39(3:39/m) 6) 1m - 3:55(3:55/m) 7) 1m - 3:02(3:02/m) 8) 1m - 3:37(3:37/m) 9) 1m - 5:03(5:03/m) 10) 1m - 4:22(4:22/m) 11) 0.29m - 1:21(4:37/m) Add a comment	7.9mi, 34:47 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 2) 1m - 4:34(4:34/m) 3) 1m - 4:54(4:54/m) 4) 1m - 4:18(4:18/m) 5) 1m - 3:33(3:33/m) 6) 1m - 3:49(3:49/m) 7) 1m - 4:12(4:12/m) 8) 0.88m - 4:02(4:34/m) Add a comment 6.9mi, 27:59 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 2) 1m - 3:23(3:23/m) 3) 1m - 3:39(3:39/m) 4) 1m - 4:07(4:07/m) 5) 1m - 3:58(3:58/m) 6) 1m - 4:01(4:01/m) 7) 0.86m - 4:13(4:55/m) Add a comment	0.8mi, 6:34 Running - General Split Summary === 1) 0.78m - 6:34(8:23/m) 96cal 7.15/0mph Add a comment 3.1mi, 15:57 Running - General Split Summary === 1) 1m - 4:52(4:52/m) 112cal 12.33/0mph 2) 1m - 5:11(5:11/m) 121cal 11.56/0mph 3) 1m - 5:12(5:12/m) 121cal 11.52/0mph 4) 0.14m - 41(4:51/m) 15cal 12.39/0mph Add a comment 1.5mi, 10:59 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 131cal 8.49/0mph 2) 0.54m - 3:54(7:16/m) 66cal 8.26/0mph Add a comment 2.1mi, 13:06 Running - General Split Summary === 1) 1m - 5:57(5:57/m) 110cal 10.1/0mph 2) 1m - 6:16(6:16/m) 128cal 9.57/0mph 3) 0.13m - 53(6:42/m) 16cal 8.96/0mph Add a comment 1.6mi, 10:31 Cycling - General Split Summary === 1) 1m - 7:24(7:24/m) 2) 0.62m - 3:07(5:03/m) Add a comment	6mi, 45:56 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 119cal 7.32/0mph 2) 1m - 7:33(7:33/m) 122cal 7.94/0mph 3) 1m - 7:59(7:59/m) 122cal 7.52/0mph 4) 1m - 7:17(7:17/m) 121cal 8.24/0mph 5) 1m - 7:17(7:17/m) 121cal 8.23/0mph 6) 1m - 7:37(7:37/m) 122cal 7.89/0mph 7) 0m - 1(4:44/m) 12.68/0mph Add a comment 20.2mi, 1:16:07 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 2) 1m - 3:57(3:57/m) 3) 1m - 3:04(3:04/m) 4) 1m - 3:53(3:53/m) 5) 1m - 3:54(3:54/m) 6) 1m - 3:13(3:13/m) 7) 1m - 3:54(3:54/m) 8) 1m - 3:27(3:27/m) 9) 1m - 3:51(3:51/m) 10) 1m - 3:47(3:47/m) 11) 1m - 3:02(3:02/m) 12) 1m - 3:55(3:55/m) 13) 1m - 4:10(4:10/m) 14) 1m - 4:05(4:05/m) 15) 1m - 5:03(5:03/m) 16) 1m - 4:34(4:34/m) 17) 1m - 3:09(3:09/m) 18) 1m - 3:04(3:04/m) 19) 1m - 2:52(2:52/m) 20) 1m - 3:24(3:24/m) 21) 0.15m - 52(5:55/m) Add a comment	7.3mi, 48:25 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 123cal 8.53/0mph 2) 1m - 6:42(6:42/m) 123cal 8.95/0mph 3) 1m - 6:54(6:54/m) 124cal 8.7/0mph 4) 1m - 6:38(6:38/m) 122cal 9.05/0mph 5) 1m - 6:17(6:17/m) 119cal 9.55/0mph 6) 1m - 6:25(6:25/m) 121cal 9.36/0mph 7) 1m - 6:27(6:27/m) 118cal 9.31/0mph 8) 0.3m - 2:00(6:39/m) 36cal 9.02/0mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2mi, 17:32 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 122cal 6.88/0mph 2) 1m - 8:30(8:30/m) 125cal 7.06/0mph 3) 0.04m - 19(8:36/m) 4cal 6.97/0mph Add a comment 5.9mi, 34:52 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 121cal 11.34/0mph 2) 0.28m - 1:25(5:10/m) 32cal 11.63/0mph 3) 0.25m - 2:32(10:13/m) 31cal 5.87/0mph 4) 1m - 5:16(5:16/m) 122cal 11.4/0mph 5) 0.29m - 1:29(5:08/m) 34cal 11.69/0mph 6) 0.26m - 2:43(10:20/m) 31cal 5.8/0mph 7) 1m - 5:16(5:16/m) 122cal 11.41/0mph 8) 0.27m - 1:23(5:02/m) 31cal 11.91/0mph 9) 0.25m - 2:51(11:16/m) 31cal 5.33/0mph 10) 1m - 5:18(5:18/m) 121cal 11.34/0mph 11) 0.28m - 1:23(4:53/m) 32cal 12.28/0mph Add a comment 1.6mi, 17:27 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 2) 0.6m - 4:43(7:49/m) Add a comment	11.8mi, 1:31:26 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 2) 1m - 6:32(6:32/m) 3) 1m - 6:56(6:56/m) 4) 1m - 6:34(6:34/m) 5) 1m - 6:44(6:44/m) 6) 1m - 7:14(7:14/m) 7) 1m - 7:50(7:50/m) 8) 1m - 6:28(6:28/m) 9) 1m - 6:17(6:17/m) 10) 1m - 10:28(10:28/m) 11) 1m - 11:37(11:37/m) 12) 0.81m - 7:20(9:01/m) Add a comment 10.6mi, 44:20 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 2) 1m - 3:38(3:38/m) 3) 1m - 3:30(3:30/m) 4) 1m - 8:11(8:11/m) 5) 1m - 3:44(3:44/m) 6) 1m - 2:48(2:48/m) 7) 1m - 3:21(3:21/m) 8) 1m - 3:54(3:54/m) 9) 1m - 3:08(3:08/m) 10) 1m - 3:50(3:50/m) 11) 0.63m - 3:40(5:49/m) Add a comment	2.3mi, 20:45 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 121cal 6.74/0mph 2) 1m - 9:12(9:12/m) 120cal 6.53/0mph 3) 0.31m - 2:40(8:31/m) 37cal 7.05/0mph Add a comment 3.2mi, 21:10 Running - General Split Summary === 1) 0.58m - 3:01(5:10/m) 69cal 11.63/0mph 2) 0.13m - 1:31(11:46/m) 14cal 5.1/0mph 3) 0.41m - 2:01(4:57/m) 45cal 12.14/0mph 4) 0.09m - 1:29(16:26/m) 8cal 3.65/0mph 5) 0.22m - 1:01(4:39/m) 23cal 12.9/0mph 6) 0.25m - 3:04(12:15/m) 23cal 4.9/0mph 7) 0.61m - 3:00(4:58/m) 69cal 12.08/0mph 8) 0.12m - 1:31(13:02/m) 9cal 4.6/0mph 9) 0.42m - 2:01(4:46/m) 45cal 12.59/0mph 10) 0.11m - 1:30(14:13/m) 9cal 4.22/0mph 11) 0.23m - 1:01(4:22/m) 23cal 13.72/0mph Add a comment 2.2mi, 17:12 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 122cal 7.77/0mph 2) 1m - 7:54(7:54/m) 123cal 7.59/0mph 3) 0.19m - 1:34(8:04/m) 24cal 7.44/0mph Add a comment	-	1.2mi, 10:39 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125cal 6.83/0mph 2) 0.23m - 1:52(8:17/m) 29cal 7.24/0mph Add a comment 2.7mi, 26:13 Running - General Split Summary === 1) 0.08m - 31(6:44/m) 8cal 8.92/0mph 2) 0.09m - 1:01(11:55/m) 8cal 5.04/0mph 3) 0.07m - 31(7:34/m) 8cal 7.93/0mph 4) 0.09m - 1:06(11:55/m) 7cal 5.04/0mph 5) 0.07m - 31(7:24/m) 8cal 8.11/0mph 6) 0.09m - 1:03(11:23/m) 8cal 5.27/0mph 7) 0.07m - 31(7:23/m) 8cal 8.12/0mph 8) 0.09m - 1:01(10:37/m) 7cal 5.65/0mph 9) 0.07m - 30(6:57/m) 8cal 8.63/0mph 10) 0.28m - 3:02(10:57/m) 36cal 5.48/0mph 11) 0.09m - 31(5:34/m) 10cal 10.77/0mph 12) 0.09m - 1:02(11:46/m) 11cal 5.1/0mph 13) 0.07m - 31(7:39/m) 7cal 7.84/0mph 14) 0.09m - 1:03(11:20/m) 9cal 5.29/0mph 15) 0.07m - 31(7:16/m) 8cal 8.26/0mph 16) 0.09m - 1:02(11:58/m) 7cal 5.02/0mph 17) 0.07m - 31(7:33/m) 7cal 7.95/0mph 18) 0.08m - 1:00(12:04/m) 6cal 4.97/0mph 19) 0.07m - 31(7:27/m) 6cal 8.05/0mph 20) 0.28m - 3:02(11:01/m) 32cal 5.44/0mph 21) 0.09m - 31(5:52/m) 9cal 10.24/0mph 22) 0.08m - 1:00(12:01/m) 9cal 5/0mph 23) 0.07m - 31(7:18/m) 7cal 8.21/0mph 24) 0.09m - 1:03(11:36/m) 8cal 5.17/0mph 25) 0.07m - 31(6:56/m) 8cal 8.66/0mph 26) 0.09m - 1:01(10:58/m) 10cal 5.47/0mph 27) 0.06m - 31(8:28/m) 6cal 7.08/0mph 28) 0.09m - 1:04(12:19/m) 9cal 4.87/0mph 29) 0.08m - 30(6:22/m) 8cal 9.42/0mph Add a comment 2.4mi, 19:24 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 121cal 7.23/0mph 2) 1m - 7:29(7:29/m) 121cal 8.01/0mph 3) 0.42m - 3:36(8:40/m) 50cal 6.93/0mph Add a comment	13.5mi, 1:33:07 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 121cal 7.91/0mph 2) 1m - 7:10(7:10/m) 122cal 8.37/0mph 3) 1m - 6:58(6:58/m) 122cal 8.62/0mph 4) 1m - 6:58(6:58/m) 121cal 8.6/0mph 5) 1m - 6:44(6:44/m) 120cal 8.91/0mph 6) 1m - 6:35(6:35/m) 121cal 9.12/0mph 7) 1m - 6:31(6:31/m) 120cal 9.21/0mph 8) 1m - 6:52(6:52/m) 122cal 8.73/0mph 9) 1m - 6:35(6:35/m) 120cal 9.12/0mph 10) 1m - 6:28(6:28/m) 122cal 9.27/0mph 11) 1m - 6:44(6:44/m) 121cal 8.91/0mph 12) 1m - 6:34(6:34/m) 122cal 9.14/0mph 13) 1m - 7:26(7:26/m) 121cal 8.08/0mph 14) 0.52m - 3:57(7:36/m) 64cal 7.89/0mph Add a comment	1.2mi, 9:47 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 116cal 7.2/0mph 2) 0.17m - 1:27(8:20/m) 22cal 7.2/0mph Add a comment 3.9mi, 23:08 Running - General Split Summary === 1) 0.69m - 3:31(5:04/m) 81cal 11.85/0mph 2) 0.38m - 3:02(7:59/m) 46cal 7.52/0mph 3) 0.68m - 3:30(5:10/m) 80cal 11.61/0mph 4) 0.39m - 3:01(7:50/m) 45cal 7.67/0mph 5) 0.7m - 3:32(5:01/m) 81cal 11.98/0mph 6) 0.36m - 3:00(8:16/m) 44cal 7.26/0mph 7) 0.71m - 3:31(4:58/m) 82cal 12.09/0mph Add a comment 1.9mi, 15:17 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 122cal 7.26/0mph 2) 0.93m - 7:01(7:32/m) 114cal 7.97/0mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	2.8mi, 21:55 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 121cal 6.99/0mph 2) 1m - 7:43(7:43/m) 122cal 7.78/0mph 3) 0.76m - 5:37(7:24/m) 92cal 8.12/0mph Add a comment 6mi, 32:17 Running - General Split Summary === 1) 1m - 4:53(4:53/m) 113cal 12.28/0mph 2) 1m - 5:19(5:19/m) 121cal 11.3/0mph 3) 1m - 5:46(5:46/m) 124cal 10.41/0mph 4) 1m - 5:11(5:11/m) 120cal 11.57/0mph 5) 1m - 5:47(5:47/m) 124cal 10.38/0mph 6) 1m - 5:20(5:20/m) 121cal 11.26/0mph 7) 0.01m - 2(3:39/m) 1cal 16.41/0mph Add a comment 2mi, 15:11 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 121cal 7.66/0mph 2) 1m - 7:01(7:01/m) 120cal 8.56/0mph 3) 0.03m - 20(11:12/m) 4cal 5.36/0mph Add a comment	9.8mi, 1:10:54 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 124cal 8/0mph 2) 1m - 7:09(7:09/m) 123cal 8.4/0mph 3) 1m - 7:50(7:50/m) 117cal 7.66/0mph 4) 1m - 7:16(7:16/m) 119cal 8.26/0mph 5) 1m - 7:24(7:24/m) 123cal 8.11/0mph 6) 1m - 6:50(6:50/m) 122cal 8.78/0mph 7) 1m - 6:43(6:43/m) 120cal 8.94/0mph 8) 1m - 7:25(7:25/m) 123cal 8.09/0mph 9) 1m - 7:26(7:26/m) 122cal 8.08/0mph 10) 0.78m - 5:21(6:54/m) 96cal 8.7/0mph Add a comment	1.5mi, 11:39 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122cal 7.58/0mph 2) 0.46m - 3:44(8:09/m) 56cal 7.36/0mph Add a comment 3.8mi, 23:07 Running - General Split Summary === 1) 0.63m - 3:17(5:13/m) 75cal 11.5/0mph 2) 0.15m - 1:44(11:42/m) 20cal 5.13/0mph 3) 0.63m - 3:17(5:14/m) 74cal 11.46/0mph 4) 0.16m - 1:41(10:18/m) 21cal 5.83/0mph 5) 0.62m - 3:14(5:14/m) 74cal 11.45/0mph 6) 0.16m - 1:43(10:37/m) 20cal 5.65/0mph 7) 0.62m - 3:14(5:12/m) 73cal 11.56/0mph 8) 0.16m - 1:44(10:59/m) 18cal 5.46/0mph 9) 0.63m - 3:12(5:04/m) 74cal 11.82/0mph Add a comment 1.9mi, 14:41 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 124cal 7.55/0mph 2) 0.89m - 6:44(7:32/m) 109cal 7.96/0mph Add a comment	3.4mi, 29:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 123cal 6.47/0mph 2) 1m - 8:35(8:35/m) 124cal 7/0mph 3) 1m - 8:51(8:51/m) 123cal 6.78/0mph 4) 0.38m - 3:01(7:57/m) 43cal 7.55/0mph Add a comment 2.2mi, 20:10 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 125cal 6.85/0mph 2) 1m - 9:12(9:12/m) 122cal 6.52/0mph 3) 0.21m - 2:12(10:22/m) 26cal 5.79/0mph Add a comment 8.3mi, 1:10:45 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 117cal 6.68/0mph 2) 1m - 8:06(8:06/m) 124cal 7.41/0mph 3) 1m - 8:37(8:37/m) 125cal 6.97/0mph 4) 1m - 8:24(8:24/m) 122cal 7.14/0mph 5) 1m - 7:52(7:52/m) 123cal 7.63/0mph 6) 1m - 8:15(8:15/m) 124cal 7.28/0mph 7) 1m - 8:56(8:56/m) 124cal 6.71/0mph 8) 1m - 8:31(8:31/m) 123cal 7.05/0mph 9) 0.32m - 3:05(9:37/m) 39cal 6.24/0mph Add a comment	10.3mi, 1:17:41 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 125cal 6.99/0mph 2) 1m - 8:15(8:15/m) 121cal 7.27/0mph 3) 1m - 7:35(7:35/m) 121cal 7.92/0mph 4) 1m - 7:26(7:26/m) 119cal 8.07/0mph 5) 1m - 7:32(7:32/m) 120cal 7.96/0mph 6) 1m - 7:57(7:57/m) 123cal 7.54/0mph 7) 1m - 7:53(7:53/m) 121cal 7.61/0mph 8) 1m - 7:07(7:07/m) 123cal 8.43/0mph 9) 1m - 7:18(7:18/m) 123cal 8.23/0mph 10) 1m - 6:20(6:20/m) 123cal 9.46/0mph 11) 0.27m - 1:42(6:21/m) 32cal 9.44/0mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
5km	5	15:17	86.22	18:45 73.04			15:17 86.22				15:53 81.23			15:57 81.27
3.7mi	1	18:53	80.57					18:53 80.57
3.7mi	1	20:13	77.65			20:13 77.65
5mi	11	25:58	82.44		28:59 77.07	28:03 78.65	26:54 81.00	26:36 81.06	25:58 82.44		26:32 80.37		28:03 76.21
5.4mi	1	35:12	68.19			35:12 68.19
6mi	1	35:47	75.90		35:47 75.90
10km	11	31:25	85.46		36:54 76.19	35:11 78.92	33:03 82.12		32:39 82.56	31:25 85.46	32:47 81.98		34:56 77.05	32:34 82.84
10mi	1	54:11	82.25					54:11 82.25
13.1mi	2	1:13:00	81.12					1:14:19 80.66				1:13:00 81.12
26.2mi	1	2:49:46	73.58										2:49:46 73.58

2019	Date	Result	WAVA
Ipswich Twilight 5k	11 May	15:57	81.27%
BM10k	14 Apr	32:34	82.84%
2018	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	10 Jun	16:08	80.16%
Corby 5 EMGP Series race 4	6 Jun	28:03	76.21%
Highgate Harriers Night of the 10000m PBs	19 May	34:56	77.05%
London Marathon	22 Apr	2:49:46	73.58%
2017	Date	Result	WAVA
Worksop Half Marathon	29 Oct	1:13:00	81.12%
2016	Date	Result	WAVA
Telford 10K	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	12 Jun	15:53	81.23%
2012	Date	Result	WAVA
Trafford 10k	11 Mar	31:25	85.46%
2009	Date	Result	WAVA
Banbury 5 EMGP Series race 5	9 Jun	25:58	82.44%
Fairford 10K	6 Jun	32:39	82.56%
2008	Date	Result	WAVA
Rugby 10	9 Nov	54:11	82.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct		0.00%
ERRA National 6 Stage Road Relays	18 Oct	18:53	80.57%
Midlands Men's 6-Stage Road Relays	20 Sep	19:13	78.82%
Shakespeare Half Marathon	27 Apr	1:14:19	80.66%
Draycote 5	30 Mar	26:36	81.06%
Philips Accounting Easter 5	23 Mar	28:18	76.20%
2007	Date	Result	WAVA
National XC Relay Championships	3 Nov	17:18	75.37%
Chichester 10k	7 Oct	33:03	82.12%
White Horse 5 km road race series (3 of 4)	19 Jul	15:17	86.22%
Coventry Godiva Midsummer 5M	27 Jun	26:54	81.00%
Birmingham Cross Country League - Race 3 of 4	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	6 Jan	38:54	75.79%
New Year New Five	1 Jan	27:35	79.00%
2006	Date	Result	WAVA
UK Cross Challenge Birmingham	28 Oct	36:10	75.83%
Midland 6 Stage Road Relay Championships	23 Sep	20:13	77.65%
Coventry Autumnal 5	1 Sep	28:03	78.65%
Fairford 10k	4 Jun	35:11	78.92%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	14 May	2:02	85.16%
National XC Champs	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	15 Jan	43:43	63.51%
Warwickshire County T&F Champs 800m	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	7 Jan	35:12	68.19%
New Year New Five	1 Jan	28:03	78.65%
2005	Date	Result	WAVA
stratford summer six	2 Jul	35:47	75.90%
Fairford 10k	5 Jun	36:54	76.19%
May Day 5, Coventry	2 May	28:59	77.07%
Coventry New Year 5	1 Jan	30:59	72.10%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	18:45	73.04%

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