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Boots MS

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Race Times

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Mileage

Training

Coventry Godiva Harriers

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Races
37
Miles
8665
Miles
782
WAVA
86.22%
800m
2:02
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

Race Standard

Pintail (76)

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2012	2016	2017	2018
5000m	MCAA Championships - 5,000m5000m	16:08	5:12	80.16	4									16:08
3.7mi	ERRA National 6 Stage Road Relays3.7mi	18:53	5:10	80.57	1				18:53
3.7mi	Midland 6 Stage Road Relay Championships3.7mi	20:13	5:28	77.65	1		20:13
5mi	Banbury 5 EMGP Series race 55mi	25:58	5:12	82.44	11	28:59	28:03	26:54	26:36	25:58		26:32		28:03
5.4mi	Birmingham &District Invitation XC - Race 3, Coundon Hall Park5.4mi	35:12	6:28	68.19	1		35:12
6mi	stratford summer six6mi	35:47	5:58	75.90	1	35:47
10km	Trafford 10k10km	31:25	5:03	85.46	10	36:54	35:11	33:03		32:39	31:25	32:47		34:56
10mi	Rugby 1010mi	54:11	5:25	82.25	1				54:11
13.1mi	Worksop Half Marathon13.1mi	1:13:00	5:34	81.12	2				1:14:19				1:13:00
26.2mi	London Marathon26.2mi	2:49:46	6:29	73.58	1									2:49:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	192	116	187	115	170	180	109	109	292	226	220	65	1979
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
7.4mi, 50:28 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 122cal 8.01/0mph 2) 1m - 6:57(6:57/m) 123cal 8.63/0mph 3) 1m - 6:45(6:45/m) 122cal 8.89/0mph 4) 1m - 6:55(6:55/m) 121cal 8.67/0mph 5) 1m - 6:54(6:54/m) 124cal 8.69/0mph 6) 1m - 6:43(6:43/m) 119cal 8.93/0mph 7) 1m - 6:16(6:16/m) 119cal 9.58/0mph 8) 0.35m - 2:29(7:07/m) 43cal 8.42/0mph Add a comment	1.3mi, 10:35 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 123cal 7.48/0mph 2) 0.34m - 2:34(7:38/m) 41cal 7.86/0mph Add a comment 4.7mi, 30:02 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 120cal 9.82/0mph 2) 1m - 6:19(6:19/m) 119cal 9.51/0mph 3) 1m - 6:36(6:36/m) 121cal 9.08/0mph 4) 0.5m - 3:21(6:41/m) 58cal 8.97/0mph 5) 1m - 6:10(6:10/m) 114cal 9.73/0mph 6) 0.22m - 1:29(6:45/m) 27cal 8.89/0mph Add a comment 2mi, 15:51 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 122cal 7.46/0mph 2) 1m - 7:46(7:46/m) 122cal 7.72/0mph 3) 0.01m - 3(7:06/m) 8.45/0mph Add a comment	8mi, 51:28 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 125cal 8.5/0mph 2) 1m - 6:24(6:24/m) 121cal 9.37/0mph 3) 1m - 6:20(6:20/m) 121cal 9.47/0mph 4) 1m - 6:25(6:25/m) 120cal 9.35/0mph 5) 1m - 6:17(6:17/m) 121cal 9.54/0mph 6) 1m - 6:24(6:24/m) 119cal 9.38/0mph 7) 1m - 6:16(6:16/m) 120cal 9.58/0mph 8) 1m - 6:17(6:17/m) 120cal 9.55/0mph 9) 0m - 1(5:00/m) 11.99/0mph Add a comment	3.3mi, 26:00 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 120cal 7.26/0mph 2) 1m - 7:58(7:58/m) 122cal 7.53/0mph 3) 1m - 7:33(7:33/m) 123cal 7.95/0mph 4) 0.3m - 2:13(7:21/m) 38cal 8.16/0mph Add a comment 4.6mi, 25:01 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 119cal 10.76/0mph 2) 1m - 5:31(5:31/m) 122cal 10.88/0mph 3) 1m - 5:23(5:23/m) 120cal 11.16/0mph 4) 1m - 5:34(5:34/m) 125cal 10.77/0mph 5) 0.57m - 2:59(5:17/m) 68cal 11.36/0mph Add a comment 2.4mi, 16:57 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 122cal 8.32/0mph 2) 1m - 7:04(7:04/m) 121cal 8.48/0mph 3) 0.38m - 2:40(7:04/m) 47cal 8.48/0mph Add a comment	-	0.4mi, 2:40 Running - General Split Summary === 1) 0.39m - 2:40(6:53/m) 47cal 8.72/0mph Add a comment 8mi, 47:23 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 126cal 9.14/0mph 2) 1m - 6:06(6:06/m) 119cal 9.84/0mph 3) 1m - 6:10(6:10/m) 121cal 9.72/0mph 4) 1m - 5:56(5:56/m) 121cal 10.11/0mph 5) 1m - 5:56(5:56/m) 119cal 10.12/0mph 6) 1m - 5:40(5:40/m) 118cal 10.6/0mph 7) 1m - 5:33(5:33/m) 125cal 10.81/0mph 8) 1m - 5:26(5:26/m) 121cal 11.03/0mph Add a comment	11.6mi, 1:20:10 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 124cal 7.67/0mph 2) 1m - 6:46(6:46/m) 120cal 8.86/0mph 3) 1m - 6:54(6:54/m) 119cal 8.69/0mph 4) 1m - 6:50(6:50/m) 124cal 8.79/0mph 5) 1m - 6:54(6:54/m) 120cal 8.69/0mph 6) 1m - 7:11(7:11/m) 124cal 8.35/0mph 7) 1m - 6:55(6:55/m) 119cal 8.67/0mph 8) 1m - 6:52(6:52/m) 124cal 8.74/0mph 9) 1m - 6:46(6:46/m) 123cal 8.86/0mph 10) 1m - 6:38(6:38/m) 123cal 9.04/0mph 11) 1m - 6:38(6:38/m) 122cal 9.04/0mph 12) 0.61m - 3:55(6:22/m) 74cal 9.41/0mph Add a comment
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
1.6mi, 10:46 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 120cal 8.71/0mph 2) 0.59m - 3:53(6:37/m) 71cal 9.06/0mph Add a comment 4.9mi, 34:56 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 120cal 8.88/0mph 2) 1m - 6:41(6:41/m) 119cal 8.98/0mph 3) 1m - 7:10(7:10/m) 123cal 8.38/0mph 4) 1m - 6:53(6:53/m) 121cal 8.71/0mph 5) 0.93m - 7:27(8:01/m) 111cal 7.49/0mph Add a comment 1.6mi, 11:36 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 120cal 8.06/0mph 2) 0.64m - 4:09(6:29/m) 80cal 9.26/0mph Add a comment	-	8.4mi, 52:50 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 121cal 9.02/0mph 2) 1m - 6:22(6:22/m) 120cal 9.43/0mph 3) 1m - 6:12(6:12/m) 119cal 9.68/0mph 4) 1m - 6:34(6:34/m) 123cal 9.13/0mph 5) 1m - 6:09(6:09/m) 119cal 9.75/0mph 6) 1m - 6:01(6:01/m) 119cal 9.98/0mph 7) 1m - 6:15(6:15/m) 122cal 9.59/0mph 8) 1m - 6:16(6:16/m) 122cal 9.58/0mph 9) 0.36m - 2:21(6:32/m) 44cal 9.18/0mph Add a comment	3.3mi, 25:54 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 122cal 7.19/0mph 2) 1m - 7:39(7:39/m) 124cal 7.84/0mph 3) 1m - 7:34(7:34/m) 120cal 7.93/0mph 4) 0.3m - 2:20(7:46/m) 35cal 7.72/0mph Add a comment 0.4mi, 3:20 Running - General Split Summary === 1) 0.38m - 3:20(8:46/m) 44cal 6.84/0mph Add a comment 4.5mi, 25:01 Running - General Split Summary === 1) 1m - 5:20(5:20/m) 118cal 11.26/0mph 2) 1m - 5:47(5:47/m) 118cal 10.37/0mph 3) 1m - 5:35(5:35/m) 117cal 10.74/0mph 4) 1m - 5:49(5:49/m) 122cal 10.3/0mph 5) 0.47m - 2:30(5:21/m) 55cal 11.21/0mph Add a comment 2.4mi, 18:38 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 122cal 7.76/0mph 2) 1m - 7:35(7:35/m) 123cal 7.92/0mph 3) 0.44m - 3:19(7:35/m) 55cal 7.91/0mph Add a comment	-	-	14.1mi, 1:37:21 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 123cal 8.09/0mph 2) 1m - 7:07(7:07/m) 125cal 8.44/0mph 3) 1m - 6:43(6:43/m) 122cal 8.93/0mph 4) 1m - 6:57(6:57/m) 122cal 8.62/0mph 5) 1m - 6:54(6:54/m) 121cal 8.69/0mph 6) 1m - 6:51(6:51/m) 118cal 8.75/0mph 7) 1m - 6:37(6:37/m) 122cal 9.07/0mph 8) 1m - 6:51(6:51/m) 118cal 8.76/0mph 9) 1m - 6:47(6:47/m) 123cal 8.84/0mph 10) 1m - 6:48(6:48/m) 121cal 8.82/0mph 11) 1m - 6:44(6:44/m) 121cal 8.91/0mph 12) 1m - 6:49(6:49/m) 123cal 8.8/0mph 13) 1m - 7:01(7:01/m) 123cal 8.54/0mph 14) 1m - 7:02(7:02/m) 121cal 8.53/0mph 15) 0.12m - 43(6:00/m) 13cal 10.01/0mph Add a comment
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
2.6mi, 21:15 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 121cal 6.84/0mph 2) 1m - 7:35(7:35/m) 124cal 7.92/0mph 3) 0.62m - 4:54(7:50/m) 77cal 7.66/0mph Add a comment 0.4mi, 3:34 Running - General Split Summary === 1) 0.42m - 3:34(8:24/m) 51cal 7.14/0mph Add a comment 4.1mi, 28:04 Running - General Split Summary === 1) 0.25m - 1:10(4:44/m) 26cal 12.69/0mph 2) 0.1m - 1:20(13:40/m) 13cal 4.39/0mph 3) 0.24m - 1:13(5:10/m) 27cal 11.61/0mph 4) 0.13m - 1:15(9:54/m) 15cal 6.06/0mph 5) 0.25m - 1:06(4:25/m) 24cal 13.57/0mph 6) 0.12m - 1:17(10:45/m) 15cal 5.58/0mph 7) 0.24m - 1:13(5:08/m) 27cal 11.69/0mph 8) 0.11m - 1:15(11:44/m) 12cal 5.11/0mph 9) 0.25m - 1:07(4:26/m) 25cal 13.52/0mph 10) 0.12m - 1:14(10:17/m) 14cal 5.83/0mph 11) 0.24m - 1:13(5:10/m) 27cal 11.61/0mph 12) 0.11m - 1:20(11:47/m) 16cal 5.09/0mph 13) 0.25m - 1:08(4:36/m) 25cal 13.03/0mph 14) 0.12m - 1:24(11:23/m) 17cal 5.27/0mph 15) 0.24m - 1:12(5:05/m) 27cal 11.82/0mph 16) 0.1m - 1:20(12:52/m) 21cal 4.66/0mph 17) 0.24m - 1:07(4:34/m) 24cal 13.13/0mph 18) 0.11m - 1:14(10:54/m) 14cal 5.51/0mph 19) 0.23m - 1:12(5:11/m) 25cal 11.56/0mph 20) 0.1m - 1:15(12:15/m) 10cal 4.9/0mph 21) 0.25m - 1:05(4:23/m) 24cal 13.68/0mph 22) 0.11m - 1:14(11:41/m) 13cal 5.14/0mph 23) 0.24m - 1:11(4:51/m) 26cal 12.35/0mph Add a comment 2.2mi, 16:12 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 123cal 7.95/0mph 2) 1m - 7:27(7:27/m) 124cal 8.06/0mph 3) 0.16m - 1:13(7:41/m) 20cal 7.82/0mph Add a comment	7.7mi, 51:38 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 120cal 8.31/0mph 2) 1m - 7:08(7:08/m) 123cal 8.4/0mph 3) 1m - 6:41(6:41/m) 123cal 8.97/0mph 4) 1m - 6:46(6:46/m) 121cal 8.87/0mph 5) 1m - 6:41(6:41/m) 124cal 8.98/0mph 6) 1m - 6:42(6:42/m) 121cal 8.95/0mph 7) 1m - 6:22(6:22/m) 121cal 9.44/0mph 8) 0.66m - 4:05(6:13/m) 80cal 9.65/0mph Add a comment	8.6mi, 1:01:41 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 2) 1m - 6:59(6:59/m) 3) 1m - 7:23(7:23/m) 4) 1m - 7:36(7:36/m) 5) 1m - 7:03(7:03/m) 6) 1m - 6:41(6:41/m) 7) 1m - 6:48(6:48/m) 8) 1m - 8:02(8:02/m) 9) 0.63m - 3:59(6:19/m) Add a comment	8.2mi, 51:22 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 2) 1m - 6:09(6:09/m) 3) 1m - 6:07(6:07/m) 4) 1m - 6:24(6:24/m) 5) 1m - 6:09(6:09/m) 6) 1m - 6:21(6:21/m) 7) 1m - 5:56(5:56/m) 8) 1m - 5:47(5:47/m) 9) 0.17m - 1:10(6:51/m) Add a comment	-	1.1mi, 9:32 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 120cal 6.63/0mph 2) 0.05m - 29(9:17/m) 7cal 6.46/0mph Add a comment 5.5mi, 33:00 Running - General Split Summary === 1) 1m - 5:36(5:36/m) 120cal 10.7/0mph 2) 1m - 6:10(6:10/m) 120cal 9.74/0mph 3) 1m - 6:00(6:00/m) 120cal 9.99/0mph 4) 1m - 6:07(6:07/m) 126cal 9.82/0mph 5) 1m - 6:22(6:22/m) 124cal 9.43/0mph 6) 0.49m - 2:45(5:36/m) 58cal 10.71/0mph Add a comment 1.9mi, 16:12 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 123cal 7.11/0mph 2) 0.94m - 7:46(8:13/m) 115cal 7.3/0mph Add a comment	13.5mi, 1:32:13 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 120cal 8.65/0mph 2) 1m - 6:45(6:45/m) 121cal 8.89/0mph 3) 1m - 7:08(7:08/m) 123cal 8.41/0mph 4) 1m - 7:12(7:12/m) 121cal 8.33/0mph 5) 1m - 6:55(6:55/m) 116cal 8.67/0mph 6) 1m - 6:33(6:33/m) 120cal 9.15/0mph 7) 1m - 6:58(6:58/m) 123cal 8.61/0mph 8) 1m - 6:38(6:38/m) 121cal 9.05/0mph 9) 1m - 6:46(6:46/m) 122cal 8.88/0mph 10) 1m - 6:32(6:32/m) 122cal 9.18/0mph 11) 1m - 7:02(7:02/m) 121cal 8.54/0mph 12) 1m - 6:49(6:49/m) 122cal 8.8/0mph 13) 1m - 6:45(6:45/m) 123cal 8.89/0mph 14) 0.51m - 3:15(6:22/m) 61cal 9.43/0mph Add a comment
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
5mi, 33:08 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 122cal 8.91/0mph 2) 1m - 6:45(6:45/m) 122cal 8.88/0mph 3) 1m - 6:36(6:36/m) 121cal 9.09/0mph 4) 1m - 6:43(6:44/m) 121cal 8.92/0mph 5) 1m - 6:18(6:18/m) 119cal 9.52/0mph 6) 0m - 1(5:23/m) 11.15/0mph Add a comment	1.9mi, 14:02 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 122cal 7.91/0mph 2) 0.9m - 6:27(7:12/m) 106cal 8.34/0mph Add a comment 6.4mi, 45:49 Running - General Split Summary === 1) 0.49m - 2:34(5:12/m) 58cal 11.53/0mph 2) 0.12m - 2:01(17:23/m) 13cal 3.45/0mph 3) 0.49m - 2:31(5:05/m) 57cal 11.79/0mph 4) 0.18m - 2:04(11:14/m) 24cal 5.34/0mph 5) 0.49m - 2:31(5:08/m) 57cal 11.68/0mph 6) 0.19m - 2:13(11:27/m) 26cal 5.24/0mph 7) 0.49m - 2:30(5:06/m) 57cal 11.78/0mph 8) 0.17m - 2:06(12:12/m) 23cal 4.92/0mph 9) 0.49m - 2:27(4:59/m) 56cal 12.03/0mph 10) 0.17m - 2:06(12:22/m) 22cal 4.85/0mph 11) 0.49m - 2:29(5:03/m) 56cal 11.9/0mph 12) 0.18m - 2:08(12:00/m) 25cal 5/0mph 13) 0.5m - 2:29(4:58/m) 57cal 12.07/0mph 14) 0.15m - 2:01(13:35/m) 18cal 4.42/0mph 15) 0.5m - 2:28(4:55/m) 56cal 12.19/0mph 16) 0.15m - 2:05(14:03/m) 16cal 4.27/0mph 17) 0.5m - 2:30(4:59/m) 57cal 12.02/0mph 18) 0.12m - 1:57(16:35/m) 11cal 3.62/0mph 19) 0.49m - 2:26(4:54/m) 55cal 12.23/0mph 20) 0.04m - 2:12(58:11/m) 2cal 1.03/0mph Add a comment 3.5mi, 26:43 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 124cal 7.64/0mph 2) 1m - 7:22(7:22/m) 122cal 8.15/0mph 3) 1m - 7:35(7:35/m) 125cal 7.91/0mph 4) 0.54m - 3:55(7:18/m) 68cal 8.23/0mph Add a comment	-	4.4mi, 25:01 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 120cal 10.87/0mph 2) 1m - 5:43(5:43/m) 120cal 10.5/0mph 3) 1m - 5:39(5:39/m) 119cal 10.63/0mph 4) 1m - 6:03(6:03/m) 126cal 9.93/0mph 5) 0.42m - 2:05(5:02/m) 47cal 11.93/0mph Add a comment 1.4mi, 10:34 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 123cal 7.99/0mph 2) 0.41m - 3:04(7:24/m) 50cal 8.11/0mph Add a comment	-	6.3mi, 45:01 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 121cal 8.48/0mph 2) 1m - 7:20(7:20/m) 123cal 8.18/0mph 3) 1m - 7:47(7:47/m) 121cal 7.71/0mph 4) 1m - 7:22(7:22/m) 121cal 8.14/0mph 5) 1m - 7:15(7:15/m) 123cal 8.27/0mph 6) 1m - 6:19(6:19/m) 120cal 9.5/0mph 7) 0.29m - 1:52(6:24/m) 37cal 9.37/0mph Add a comment	1.4mi, 28:00 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 2) 0.38m - 7:18(19:19/m) Add a comment 1.3mi, 23:28 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 2) 0.25m - 4:44(19:08/m) Add a comment 13.6mi, 1:32:47 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 122cal 8.23/0mph 2) 1m - 7:30(7:30/m) 123cal 8/0mph 3) 1m - 7:32(7:32/m) 123cal 7.97/0mph 4) 1m - 6:52(6:52/m) 123cal 8.74/0mph 5) 1m - 7:09(7:09/m) 120cal 8.4/0mph 6) 1m - 6:23(6:23/m) 120cal 9.41/0mph 7) 1m - 6:27(6:27/m) 121cal 9.31/0mph 8) 1m - 6:31(6:31/m) 121cal 9.2/0mph 9) 1m - 6:31(6:31/m) 122cal 9.21/0mph 10) 1m - 6:31(6:31/m) 121cal 9.2/0mph 11) 1m - 6:47(6:47/m) 120cal 8.85/0mph 12) 1m - 6:29(6:29/m) 122cal 9.26/0mph 13) 1m - 7:10(7:10/m) 124cal 8.38/0mph 14) 0.6m - 3:38(6:03/m) 75cal 9.92/0mph Add a comment

2018	Date	Result	WAVA
MCAA Championships - 5,000m	10 Jun	16:08	80.16%
Corby 5 EMGP Series race 4	6 Jun	28:03	76.21%
Highgate Harriers Night of the 10000m PBs	19 May	34:56	77.05%
London Marathon	22 Apr	2:49:46	73.58%
2017	Date	Result	WAVA
Worksop Half Marathon	29 Oct	1:13:00	81.12%
2016	Date	Result	WAVA
Telford 10K	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	12 Jun	15:53	81.23%
2012	Date	Result	WAVA
Trafford 10k	11 Mar	31:25	85.46%
2009	Date	Result	WAVA
Banbury 5 EMGP Series race 5	9 Jun	25:58	82.44%
Fairford 10K	6 Jun	32:39	82.56%
2008	Date	Result	WAVA
Rugby 10	9 Nov	54:11	82.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct		0.00%
ERRA National 6 Stage Road Relays	18 Oct	18:53	80.57%
Midlands Men's 6-Stage Road Relays	20 Sep	19:13	78.82%
Shakespeare Half Marathon	27 Apr	1:14:19	80.66%
Draycote 5	30 Mar	26:36	81.06%
Philips Accounting Easter 5	23 Mar	28:18	76.20%
2007	Date	Result	WAVA
National XC Relay Championships	3 Nov	17:18	75.37%
Chichester 10k	7 Oct	33:03	82.12%
White Horse 5 km road race series (3 of 4)	19 Jul	15:17	86.22%
Coventry Godiva Midsummer 5M	27 Jun	26:54	81.00%
Birmingham Cross Country League - Race 3 of 4	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	6 Jan	38:54	75.79%
New Year New Five	1 Jan	27:35	79.00%
2006	Date	Result	WAVA
UK Cross Challenge Birmingham	28 Oct	36:10	75.83%
Midland 6 Stage Road Relay Championships	23 Sep	20:13	77.65%
Coventry Autumnal 5	1 Sep	28:03	78.65%
Fairford 10k	4 Jun	35:11	78.92%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	14 May	2:02	85.16%
National XC Champs	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	15 Jan	43:43	63.51%
Warwickshire County T&F Champs 800m	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	7 Jan	35:12	68.19%
New Year New Five	1 Jan	28:03	78.65%
2005	Date	Result	WAVA
stratford summer six	2 Jul	35:47	75.90%
Fairford 10k	5 Jun	36:54	76.19%
May Day 5, Coventry	2 May	28:59	77.07%
Coventry New Year 5	1 Jan	30:59	72.10%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	18:45	73.04%

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