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Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
44
Miles
12363
Miles
1127
WAVA
85.04%
800m
2:02
Mile
4:42
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	206	159	229	217	221	193	186	51	0	0	0	1614
2020	0	0	15	13	0	20	31	0	52	0	0	0	131
2019	129	182	261	230	219	229	181	176	136	123	29	62	1956
2019	52	4	0	0	57	0	14	24	60	0	3	0	214
2018	191	116	187	115	170	180	109	109	292	226	220	193	2106
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
8.6mi, 53:27 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 122cal 8.42/0mph 2) 1m - 6:33(6:33/m) 119cal 9.15/0mph 3) 1m - 6:12(6:12/m) 119cal 9.68/0mph 4) 1m - 6:08(6:08/m) 122cal 9.78/0mph 5) 1m - 6:17(6:17/m) 122cal 9.54/0mph 6) 1m - 6:33(6:33/m) 121cal 9.15/0mph 7) 1m - 5:47(5:47/m) 122cal 10.38/0mph 8) 1m - 5:40(5:40/m) 118cal 10.58/0mph 9) 0.61m - 3:08(5:08/m) 72cal 11.69/0mph Add a comment	8mi, 48:58 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 121cal 8.32/0mph 2) 1m - 6:42(6:42/m) 121cal 8.97/0mph 3) 1m - 6:19(6:19/m) 122cal 9.49/0mph 4) 1m - 5:41(5:41/m) 123cal 10.57/0mph 5) 1m - 5:49(5:49/m) 118cal 10.31/0mph 6) 1m - 5:41(5:41/m) 120cal 10.57/0mph 7) 1m - 5:49(5:49/m) 121cal 10.32/0mph 8) 1m - 5:36(5:36/m) 121cal 10.72/0mph 9) 0.03m - 9(4:53/m) 3cal 12.28/0mph Add a comment	6.3mi, 40:01 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 120cal 8.68/0mph 2) 1m - 6:24(6:24/m) 116cal 9.38/0mph 3) 1m - 6:26(6:26/m) 122cal 9.33/0mph 4) 1m - 6:15(6:15/m) 120cal 9.61/0mph 5) 1m - 6:03(6:03/m) 122cal 9.91/0mph 6) 1m - 5:50(5:50/m) 121cal 10.28/0mph 7) 0.33m - 2:09(6:28/m) 41cal 9.29/0mph Add a comment	2.5mi, 18:33 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 128cal 7.72/0mph 2) 1m - 7:16(7:16/m) 123cal 8.25/0mph 3) 0.46m - 3:30(7:32/m) 59cal 7.96/0mph Add a comment 4.2mi, 24:14 Running - General Split Summary === 1) 1m - 5:21(5:21/m) 122cal 11.21/0mph 2) 1m - 5:23(5:23/m) 124cal 11.15/0mph 3) 1m - 5:32(5:32/m) 123cal 10.85/0mph 4) 0.16m - 2:35(15:50/m) 18cal 3.79/0mph 5) 1m - 5:22(5:22/m) 118cal 11.19/0mph 6) 0.01m - 1(3:31/m) 17.07/0mph Add a comment 0.8mi, 7:32 Running - General Split Summary === 1) 0.84m - 7:32(8:59/m) 100cal 6.68/0mph Add a comment 1.1mi, 8:38 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 125cal 7.27/0mph 2) 0.05m - 23(7:57/m) 6cal 7.55/0mph Add a comment	5.3mi, 41:35 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 120cal 7.24/0mph 2) 1m - 7:51(7:51/m) 124cal 7.64/0mph 3) 1m - 7:48(7:48/m) 122cal 7.7/0mph 4) 1m - 7:35(7:35/m) 123cal 7.91/0mph 5) 1m - 7:43(7:43/m) 122cal 7.78/0mph 6) 0.31m - 2:20(7:28/m) 39cal 8.04/0mph Add a comment	7.2mi, 1:00:20 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 121cal 6.8/0mph 2) 1m - 8:25(8:25/m) 124cal 7.13/0mph 3) 1m - 8:06(8:06/m) 124cal 7.4/0mph 4) 1m - 8:03(8:03/m) 122cal 7.45/0mph 5) 1m - 8:05(8:05/m) 126cal 7.42/0mph 6) 1m - 8:17(8:17/m) 121cal 7.25/0mph 7) 1m - 8:37(8:37/m) 123cal 6.96/0mph 8) 0.23m - 1:56(8:18/m) 28cal 7.23/0mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.3mi, 10:12 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 120cal 7.67/0mph 2) 0.32m - 2:23(7:32/m) 37cal 7.96/0mph Add a comment 4.5mi, 27:57 Running - General Split Summary === 1) 0.5m - 2:55(5:52/m) 59cal 10.21/0mph 2) 0.51m - 3:16(6:25/m) 63cal 9.36/0mph 3) 0.49m - 2:59(6:01/m) 60cal 9.97/0mph 4) 0.51m - 3:26(6:46/m) 62cal 8.87/0mph 5) 0.5m - 2:54(5:50/m) 57cal 10.29/0mph 6) 0.51m - 3:25(6:44/m) 62cal 8.9/0mph 7) 0.49m - 2:53(5:54/m) 60cal 10.18/0mph 8) 0.5m - 3:19(6:39/m) 60cal 9.02/0mph 9) 0.5m - 2:51(5:44/m) 58cal 10.46/0mph Add a comment 1mi, 8:34 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123cal 7.06/0mph 2) 0.01m - 4(8:51/m) 6.78/0mph Add a comment	7.1mi, 50:01 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 121cal 8.43/0mph 2) 1m - 7:06(7:06/m) 122cal 8.46/0mph 3) 1m - 6:45(6:45/m) 121cal 8.89/0mph 4) 1m - 8:25(8:25/m) 125cal 7.12/0mph 5) 1m - 6:55(6:55/m) 122cal 8.67/0mph 6) 1m - 6:40(6:40/m) 122cal 9/0mph 7) 1m - 6:42(6:42/m) 122cal 8.95/0mph 8) 0.06m - 21(6:07/m) 6cal 9.82/0mph Add a comment	4.8mi, 36:31 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 123cal 7.52/0mph 2) 1m - 7:42(7:42/m) 124cal 7.79/0mph 3) 1m - 7:28(7:28/m) 124cal 8.04/0mph 4) 1m - 7:27(7:27/m) 123cal 8.06/0mph 5) 0.78m - 5:56(7:34/m) 95cal 7.93/0mph Add a comment	1.1mi, 8:28 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 119cal 7.44/0mph 2) 0.05m - 24(7:49/m) 6cal 7.68/0mph Add a comment 3.8mi, 23:12 Running - General Split Summary === 1) 0.39m - 2:00(5:09/m) 46cal 11.66/0mph 2) 0.12m - 1:00(8:42/m) 13cal 6.89/0mph 3) 0.38m - 2:00(5:19/m) 44cal 11.29/0mph 4) 0.11m - 1:01(9:11/m) 12cal 6.54/0mph 5) 0.39m - 2:02(5:12/m) 46cal 11.55/0mph 6) 0.11m - 1:00(9:22/m) 12cal 6.4/0mph 7) 0.38m - 2:00(5:13/m) 45cal 11.5/0mph 8) 0.09m - 1:01(10:44/m) 8cal 5.59/0mph 9) 0.38m - 2:01(5:14/m) 45cal 11.46/0mph 10) 0.09m - 1:01(11:32/m) 7cal 5.21/0mph 11) 0.39m - 2:01(5:11/m) 45cal 11.59/0mph 12) 0.1m - 1:01(10:12/m) 12cal 5.88/0mph 13) 0.4m - 2:01(5:05/m) 46cal 11.82/0mph 14) 0.11m - 1:02(9:37/m) 12cal 6.24/0mph 15) 0.4m - 2:00(5:04/m) 46cal 11.85/0mph Add a comment 1.1mi, 9:40 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 122cal 7.09/0mph 2) 0.14m - 1:13(8:38/m) 17cal 6.95/0mph Add a comment	1.4mi, 26:16 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 2) 0.43m - 9:31(22:03/m) Add a comment 12.7mi, 1:30:05 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 119cal 7.41/0mph 2) 1m - 7:33(7:33/m) 125cal 7.95/0mph 3) 1m - 7:15(7:15/m) 122cal 8.27/0mph 4) 1m - 6:58(6:58/m) 121cal 8.61/0mph 5) 1m - 6:58(6:58/m) 122cal 8.61/0mph 6) 1m - 7:18(7:18/m) 126cal 8.22/0mph 7) 1m - 6:46(6:46/m) 123cal 8.86/0mph 8) 1m - 7:01(7:01/m) 122cal 8.55/0mph 9) 1m - 6:55(6:55/m) 121cal 8.68/0mph 10) 1m - 6:46(6:46/m) 122cal 8.87/0mph 11) 1m - 6:45(6:45/m) 121cal 8.9/0mph 12) 1m - 6:51(6:51/m) 122cal 8.76/0mph 13) 0.71m - 4:53(6:55/m) 85cal 8.67/0mph Add a comment	-	5.6mi, 33:08 Cycling - General Split Summary === 1) 1m - 7:02(7:02/m) 123cal 8.53/0mph 2) 1m - 5:31(5:31/m) 120cal 10.86/0mph 3) 1m - 6:31(6:31/m) 121cal 9.21/0mph 4) 1m - 4:03(4:03/m) 90cal 14.8/0mph 5) 1m - 5:37(5:37/m) 109cal 10.68/0mph 6) 0.57m - 4:24(7:42/m) 70cal 7.79/0mph Add a comment 5.5mi, 33:08 Cycling - General Split Summary === 1) 1m - 7:07(7:07/m) 120/122rpm 2) 1m - 5:31(5:31/m) 122/146rpm 3) 1m - 6:38(6:38/m) 120/122rpm 4) 1m - 4:01(4:01/m) 126/180rpm 5) 1m - 5:47(5:47/m) 121/124rpm 6) 0.51m - 4:04(7:54/m) 120/124rpm Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5.4mi, 41:39 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 120cal 7.57/0mph 2) 1m - 7:34(7:34/m) 120cal 7.92/0mph 3) 1m - 7:36(7:36/m) 123cal 7.89/0mph 4) 1m - 7:32(7:32/m) 125cal 7.96/0mph 5) 1m - 7:45(7:45/m) 125cal 7.75/0mph 6) 0.4m - 3:16(8:05/m) 50cal 7.42/0mph Add a comment	4mi, 31:05 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122cal 7.6/0mph 2) 1m - 7:34(7:34/m) 123cal 7.93/0mph 3) 1m - 7:50(7:50/m) 125cal 7.67/0mph 4) 1m - 7:28(7:28/m) 121cal 8.04/0mph 5) 0.04m - 20(7:42/m) 5cal 7.79/0mph Add a comment	-	-	20.6mi, 1:38:13 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 2) 1m - 4:00(4:00/m) 3) 1m - 4:19(4:19/m) 4) 1m - 5:34(5:34/m) 5) 1m - 8:01(8:01/m) 6) 1m - 4:51(4:51/m) 7) 1m - 4:30(4:30/m) 8) 1m - 4:18(4:18/m) 9) 1m - 4:30(4:30/m) 10) 1m - 3:57(3:57/m) 11) 1m - 3:32(3:32/m) 12) 1m - 4:42(4:42/m) 13) 1m - 4:27(4:27/m) 14) 1m - 4:45(4:45/m) 15) 1m - 9:46(9:46/m) 16) 1m - 2:51(2:51/m) 17) 1m - 3:56(3:56/m) 18) 1m - 4:10(4:10/m) 19) 1m - 4:02(4:02/m) 20) 1m - 4:25(4:25/m) 21) 0.64m - 3:17(5:08/m) Add a comment 20.2mi, 1:44:58 Cycling - General Split Summary === 1) 1m - 6:52(6:52/m) 116cal 8.75/0mph 2) 1m - 4:15(4:15/m) 95cal 14.11/0mph 3) 1m - 4:31(4:31/m) 105cal 13.27/0mph 4) 1m - 5:36(5:36/m) 118cal 10.72/0mph 5) 1m - 6:00(6:00/m) 105cal 9.99/0mph 6) 1m - 3:57(3:57/m) 91cal 15.22/0mph 7) 1m - 5:12(5:12/m) 109cal 11.55/0mph 8) 1m - 8:46(8:46/m) 107cal 6.84/0mph 9) 1m - 5:40(5:40/m) 120cal 10.58/0mph 10) 1m - 4:53(4:53/m) 93cal 12.28/0mph 11) 1m - 4:32(4:32/m) 105cal 13.25/0mph 12) 1m - 4:26(4:26/m) 102cal 13.51/0mph 13) 1m - 4:17(4:17/m) 98cal 14/0mph 14) 1m - 4:00(4:00/m) 92cal 14.99/0mph 15) 1m - 6:35(6:35/m) 116cal 9.11/0mph 16) 1m - 6:46(6:46/m) 111cal 8.86/0mph 17) 1m - 6:03(6:03/m) 109cal 9.91/0mph 18) 1m - 5:18(5:18/m) 98cal 11.32/0mph 19) 1m - 3:13(3:13/m) 75cal 18.63/0mph 20) 1m - 3:18(3:18/m) 77cal 18.17/0mph 21) 0.16m - 47(4:50/m) 17cal 12.42/0mph Add a comment	-	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	-	24mi, 8:15:32 Cross-Training - General Split Summary === 1) 1m - 17:11(17:11/m) 2) 1m - 18:18(18:18/m) 3) 1m - 18:49(18:49/m) 4) 1m - 17:33(17:33/m) 5) 1m - 20:13(20:13/m) 6) 1m - 18:30(18:30/m) 7) 1m - 18:56(18:56/m) 8) 1m - 17:57(17:57/m) 9) 1m - 17:31(17:31/m) 10) 1m - 1:07:36(1:07:36/m) 11) 1m - 19:29(19:29/m) 12) 1m - 27:55(27:55/m) 13) 1m - 17:35(17:35/m) 14) 1m - 17:56(17:56/m) 15) 1m - 16:09(16:09/m) 16) 1m - 17:32(17:32/m) 17) 1m - 16:47(16:47/m) 18) 1m - 14:36(14:36/m) 19) 1m - 17:55(17:55/m) 20) 1m - 22:27(22:27/m) 21) 1m - 21:49(21:49/m) 22) 1m - 17:29(17:29/m) 23) 1m - 17:59(17:59/m) 24) 0.96m - 17:20(17:59/m) Add a comment 24mi, 8:15:32 Cross-Training - General Split Summary === 1) 1m - 17:11(17:11/m) 2) 1m - 18:18(18:18/m) 3) 1m - 18:49(18:49/m) 4) 1m - 17:33(17:33/m) 5) 1m - 20:13(20:13/m) 6) 1m - 18:30(18:30/m) 7) 1m - 18:56(18:56/m) 8) 1m - 17:57(17:57/m) 9) 1m - 17:31(17:31/m) 10) 1m - 1:07:36(1:07:36/m) 11) 1m - 19:29(19:29/m) 12) 1m - 27:55(27:55/m) 13) 1m - 17:35(17:35/m) 14) 1m - 17:56(17:56/m) 15) 1m - 16:09(16:09/m) 16) 1m - 17:32(17:32/m) 17) 1m - 16:47(16:47/m) 18) 1m - 14:36(14:36/m) 19) 1m - 17:55(17:55/m) 20) 1m - 22:27(22:27/m) 21) 1m - 21:49(21:49/m) 22) 1m - 17:29(17:29/m) 23) 1m - 17:59(17:59/m) 24) 0.96m - 17:20(17:59/m) Add a comment 24mi, 8:15:32 Cross-Training - General Split Summary === 1) 1m - 17:11(17:11/m) 2) 1m - 18:18(18:18/m) 3) 1m - 18:49(18:49/m) 4) 1m - 17:33(17:33/m) 5) 1m - 20:13(20:13/m) 6) 1m - 18:30(18:30/m) 7) 1m - 18:56(18:56/m) 8) 1m - 17:57(17:57/m) 9) 1m - 17:31(17:31/m) 10) 1m - 1:07:36(1:07:36/m) 11) 1m - 19:29(19:29/m) 12) 1m - 27:55(27:55/m) 13) 1m - 17:35(17:35/m) 14) 1m - 17:56(17:56/m) 15) 1m - 16:09(16:09/m) 16) 1m - 17:32(17:32/m) 17) 1m - 16:47(16:47/m) 18) 1m - 14:36(14:36/m) 19) 1m - 17:55(17:55/m) 20) 1m - 22:27(22:27/m) 21) 1m - 21:49(21:49/m) 22) 1m - 17:29(17:29/m) 23) 1m - 17:59(17:59/m) 24) 0.96m - 17:20(17:59/m) Add a comment	12.7mi, 6:12:27 Cross-Training - Walking Split Summary === 1) 1m - 48:17(48:17/m) 2) 1m - 41:21(41:21/m) 3) 1m - 23:25(23:25/m) 4) 1m - 19:17(19:17/m) 5) 1m - 22:25(22:25/m) 6) 1m - 22:51(22:51/m) 7) 1m - 18:20(18:20/m) 8) 1m - 21:51(21:51/m) 9) 1m - 1:09:02(1:09:02/m) 10) 1m - 23:15(23:15/m) 11) 1m - 28:45(28:45/m) 12) 1m - 19:49(19:49/m) 13) 0.68m - 13:49(20:21/m) Add a comment	18.9mi, 7:39:40 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 2) 1m - 21:25(21:25/m) 3) 1m - 20:37(20:37/m) 4) 1m - 21:09(21:09/m) 5) 1m - 18:37(18:37/m) 6) 1m - 23:07(23:07/m) 7) 1m - 20:59(20:59/m) 8) 1m - 16:24(16:24/m) 9) 1m - 20:33(20:33/m) 10) 1m - 1:23:03(1:23:03/m) 11) 1m - 19:39(19:39/m) 12) 1m - 22:50(22:50/m) 13) 1m - 25:04(25:04/m) 14) 1m - 24:39(24:39/m) 15) 1m - 25:39(25:39/m) 16) 1m - 19:02(19:02/m) 17) 1m - 24:20(24:20/m) 18) 1m - 17:11(17:11/m) 19) 0.92m - 16:57(18:25/m) Add a comment	4.1mi, 30:02 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 125cal 7.49/0mph 2) 1m - 7:14(7:14/m) 122cal 8.29/0mph 3) 1m - 7:07(7:07/m) 123cal 8.43/0mph 4) 1m - 6:52(6:52/m) 120cal 8.75/0mph 5) 0.14m - 48(5:48/m) 15cal 10.35/0mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
1mi	1	4:42 4:42/mi	79.32											4:42 79.32
5km	6	15:17 4:55/mi	84.41	18:45 70.19			15:17 84.41				15:53 81.23			15:57 81.31
3.7mi	1	18:53 5:10/mi	80.26					18:53 80.26
3.7mi	1	20:13 5:28/mi	75.99			20:13 75.99
5mi	12	25:58 5:12/mi	82.12		28:59 74.20	28:03 76.07	26:54 79.27	26:36 80.16	25:58 82.12		26:32 80.37		28:03 76.05	26:24 80.89
5.4mi	1	35:12 6:28/mi	65.96			35:12 65.96
6mi	2	32:17 5:23/mi	79.94		35:47 72.71									32:17 79.94
10km	12	31:25 5:03/mi	85.04		36:54 73.02	35:11 75.99	33:03 80.84		32:39 81.83	31:25 85.04	32:47 81.98		34:56 76.48	32:34 82.07
10mi	2	54:11 5:25/mi	81.21					54:11 81.21						57:24 76.69
13.1mi	2	1:13:00 5:34/mi	79.98					1:14:19 78.56				1:13:00 79.98
26.2mi	1	2:49:46 6:29/mi	72.42										2:49:46 72.42

2020	Distance	Date	Result	WAVA
City of Preston 5 & 10 mile road races - 5 mile race	5mi	9 Aug		0.00%
2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	57:24	76.69%
Kettering Open Mile	1mi	6 Aug	4:42	79.32%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	33:38	79.47%
Banbury 5 EMGP Series race 5	5mi	4 Jun	26:24	80.89%
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	1 Jun		0.00%
Rugby 6 EMGP Series race 2	6mi	22 May	32:17	79.94%
Ipswich Twilight 5k	5km	11 May	15:57	81.31%
BM10k	10km	14 Apr	32:34	82.07%
2018	Distance	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	10 Jun	16:08	80.20%
Corby 5 EMGP Series race 4	5mi	6 Jun	28:03	76.05%
Highgate Harriers Night of the 10000m PBs	10km	19 May	34:56	76.48%
London Marathon	26.2mi	22 Apr	2:49:46	72.42%
2017	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	29 Oct	1:13:00	79.98%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	5km	12 Jun	15:53	81.23%
2012	Distance	Date	Result	WAVA
Trafford 10k	10km	11 Mar	31:25	85.04%
2009	Distance	Date	Result	WAVA
Banbury 5 EMGP Series race 5	5mi	9 Jun	25:58	82.12%
Fairford 10K	10km	6 Jun	32:39	81.83%
2008	Distance	Date	Result	WAVA
Rugby 10	10mi	9 Nov	54:11	81.21%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct		0.00%
ERRA National 6 Stage Road Relays	3.65mi	18 Oct	18:53	80.26%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	19:13	78.54%
Shakespeare Half Marathon	13.1mi	27 Apr	1:14:19	78.56%
Draycote 5	5mi	30 Mar	26:36	80.16%
Philips Accounting Easter 5	5mi	23 Mar	28:18	75.35%
2007	Distance	Date	Result	WAVA
National XC Relay Championships	5km	3 Nov	17:18	74.57%
Chichester 10k	10km	7 Oct	33:03	80.84%
White Horse 5 km road race series (3 of 4)	5km	19 Jul	15:17	84.41%
Coventry Godiva Midsummer 5M	5mi	27 Jun	26:54	79.27%
Birmingham Cross Country League - Race 3 of 4	6mi	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10.75km	6 Jan	38:54	73.83%
New Year New Five	5mi	1 Jan	27:35	77.31%
2006	Distance	Date	Result	WAVA
UK Cross Challenge Birmingham	10km	28 Oct	36:10	73.87%
Midland 6 Stage Road Relay Championships	3.7mi	23 Sep	20:13	75.99%
Coventry Autumnal 5	5mi	1 Sep	28:03	76.07%
Fairford 10k	10km	4 Jun	35:11	75.99%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	800mi	14 May	2:02	0.00%
National XC Champs	12km	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	10km	15 Jan	43:43	61.16%
Warwickshire County T&F Champs 800m	0.8km	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	5.44mi	7 Jan	35:12	65.96%
New Year New Five	5mi	1 Jan	28:03	76.07%
2005	Distance	Date	Result	WAVA
stratford summer six	6mi	2 Jul	35:47	72.71%
Fairford 10k	10km	5 Jun	36:54	73.02%
May Day 5, Coventry	5mi	2 May	28:59	74.20%
Coventry New Year 5	5mi	1 Jan	30:59	69.41%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	18:45	70.19%

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