
Boots
M35 Leicestershire

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Races
44 -
Miles
15686 -
Miles
1756 -
Miles
867 -
WAVA
85.04% -
800m
2:02 -
Mile
4:42 -
5000m
16:08 -
5k
15:17 -
5M
25:58 -
10k
31:25 -
10M
54:11 -
Half
1:13:00 -
Mara
2:49:46
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Recent Training | |||
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23rd Jan
|
General | 5.5mi | 36:37 |
22nd Jan
|
General | 9.1mi | 1:03:07 |
21st Jan
|
General | 4.9mi | 35:11 |
18th Jan
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General | 4.5mi | 36:43 |
17th Jan
|
General | 4.8mi | 32:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:04 | 2:31 |
5k | 16:34 | 9:19 |
5mi | 28:11 | 15:43 |
10k | 39:26 | 19:56 |
10mi | 1:08:14 | 33:30 |
Half | 1:30:27 | 46:35 |
20mi | 4:15:12 | 1:16:50 |
Mara | 5:49:59 | 1:55:30 |
50k | 6:48:59 | 0 |
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