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Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
44
Miles
11746
Miles
1024
WAVA
85.04%
800m
2:02
Mile
4:42
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

Planned Races
9th Aug 20	City of Preston 5 & 10 mile road races - 5 mile race

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Groups

This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	152	206	159	229	217	33	0	0	0	0	0	0	996
2020	0	0	15	13	0	0	0	0	0	0	0	0	28
2019	129	182	261	230	219	229	181	176	136	123	29	62	1956
2019	52	4	0	0	57	0	14	24	60	0	3	0	214
2018	192	116	187	115	170	180	109	109	292	226	220	193	2107
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	6.1mi, 44:01 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 124cal 7.75/0mph 2) 1m - 7:16(7:16/m) 123cal 8.25/0mph 3) 1m - 7:26(7:26/m) 125cal 8.06/0mph 4) 1m - 6:48(6:48/m) 118cal 8.82/0mph 5) 1m - 6:48(6:48/m) 120cal 8.82/0mph 6) 1m - 6:55(6:55/m) 120cal 8.67/0mph 7) 0.14m - 1:03(7:18/m) 17cal 8.22/0mph Add a comment	6mi, 42:19 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 122cal 7.91/0mph 2) 1m - 7:23(7:23/m) 122cal 8.13/0mph 3) 1m - 7:28(7:28/m) 124cal 8.04/0mph 4) 0.53m - 3:51(7:13/m) 65cal 8.32/0mph 5) 0.08m - 22(4:46/m) 8cal 12.59/0mph 6) 0.24m - 1:41(6:59/m) 30cal 8.59/0mph 7) 0.08m - 21(4:33/m) 7cal 13.21/0mph 8) 0.22m - 1:41(7:30/m) 27cal 7.99/0mph 9) 0.07m - 21(4:48/m) 7cal 12.52/0mph 10) 0.15m - 1:10(7:46/m) 17cal 7.72/0mph 11) 0.07m - 21(4:37/m) 7cal 12.99/0mph 12) 0.17m - 1:08(6:44/m) 20cal 8.91/0mph 13) 0.07m - 21(4:46/m) 7cal 12.58/0mph 14) 0.16m - 1:07(7:05/m) 19cal 8.47/0mph 15) 0.08m - 21(4:33/m) 7cal 13.17/0mph 16) 1m - 6:54(6:54/m) 122cal 8.7/0mph 17) 0.04m - 14(6:36/m) 4cal 9.1/0mph Add a comment	5.8mi, 43:53 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 122cal 8.08/0mph 2) 1m - 8:02(8:02/m) 123cal 7.47/0mph 3) 1m - 7:37(7:37/m) 121cal 7.88/0mph 4) 1m - 7:40(7:40/m) 122cal 7.83/0mph 5) 1m - 7:30(7:30/m) 122cal 8/0mph 6) 0.8m - 5:38(7:03/m) 97cal 8.51/0mph Add a comment	6.6mi, 46:31 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 122cal 8.11/0mph 2) 1m - 7:20(7:20/m) 121cal 8.18/0mph 3) 1m - 7:26(7:26/m) 123cal 8.06/0mph 4) 1m - 6:59(6:59/m) 118cal 8.59/0mph 5) 1m - 7:43(7:43/m) 123cal 7.78/0mph 6) 1m - 6:19(6:19/m) 114cal 9.5/0mph 7) 0.58m - 3:20(5:46/m) 67cal 10.4/0mph Add a comment	-	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
8.1mi, 1:00:06 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 122cal 8.04/0mph 2) 1m - 7:26(7:26/m) 123cal 8.07/0mph 3) 1m - 7:37(7:37/m) 124cal 7.88/0mph 4) 1m - 8:24(8:24/m) 123cal 7.14/0mph 5) 1m - 7:36(7:36/m) 120cal 7.9/0mph 6) 1m - 6:50(6:50/m) 121cal 8.77/0mph 7) 1m - 6:48(6:48/m) 122cal 8.82/0mph 8) 1m - 7:08(7:08/m) 122cal 8.42/0mph 9) 0.11m - 49(7:27/m) 13cal 8.05/0mph Add a comment	5.2mi, 37:45 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 123cal 7.97/0mph 2) 1m - 7:24(7:24/m) 123cal 8.12/0mph 3) 1m - 7:04(7:04/m) 121cal 8.49/0mph 4) 1m - 7:04(7:04/m) 122cal 8.5/0mph 5) 1m - 7:15(7:15/m) 123cal 8.28/0mph 6) 0.21m - 1:27(6:51/m) 26cal 8.76/0mph Add a comment	2.2mi, 18:22 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 122cal 6.68/0mph 2) 1m - 7:46(7:46/m) 123cal 7.73/0mph 3) 0.21m - 1:37(7:44/m) 25cal 7.75/0mph Add a comment 5.1mi, 37:06 Running - General Split Summary === 1) 0.19m - 54(4:47/m) 20cal 12.54/0mph 2) 0.12m - 1:29(12:54/m) 14cal 4.65/0mph 3) 0.19m - 52(4:38/m) 17cal 12.95/0mph 4) 0.13m - 1:31(12:03/m) 17cal 4.98/0mph 5) 0.19m - 54(4:40/m) 20cal 12.88/0mph 6) 0.14m - 1:31(11:06/m) 15cal 5.41/0mph 7) 0.19m - 54(4:40/m) 19cal 12.87/0mph 8) 0.14m - 1:31(10:56/m) 13cal 5.49/0mph 9) 0.19m - 54(4:41/m) 20cal 12.79/0mph 10) 0.13m - 1:30(11:48/m) 13cal 5.08/0mph 11) 0.19m - 55(4:52/m) 19cal 12.35/0mph 12) 0.12m - 1:30(12:35/m) 11cal 4.77/0mph 13) 0.19m - 54(4:50/m) 20cal 12.41/0mph 14) 0.13m - 1:29(11:15/m) 16cal 5.33/0mph 15) 0.19m - 53(4:38/m) 19cal 12.96/0mph 16) 0.14m - 1:31(10:54/m) 14cal 5.51/0mph 17) 0.19m - 55(4:48/m) 20cal 12.49/0mph 18) 0.14m - 1:30(10:33/m) 16cal 5.69/0mph 19) 0.19m - 54(4:45/m) 19cal 12.63/0mph 20) 0.14m - 1:31(10:43/m) 14cal 5.6/0mph 21) 0.18m - 55(4:58/m) 19cal 12.1/0mph 22) 0.14m - 1:31(11:08/m) 17cal 5.39/0mph 23) 0.19m - 54(4:50/m) 20cal 12.4/0mph 24) 0.14m - 1:34(10:52/m) 17cal 5.52/0mph 25) 0.19m - 54(4:45/m) 20cal 12.61/0mph 26) 0.14m - 1:31(10:48/m) 14cal 5.55/0mph 27) 0.19m - 56(4:52/m) 21cal 12.33/0mph 28) 0.15m - 1:35(10:42/m) 16cal 5.6/0mph 29) 0.19m - 55(4:46/m) 20cal 12.6/0mph 30) 0.13m - 1:28(11:19/m) 14cal 5.3/0mph 31) 0.19m - 53(4:34/m) 20cal 13.14/0mph Add a comment 3.8mi, 29:58 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 123cal 7.25/0mph 2) 1m - 7:38(7:38/m) 123cal 7.86/0mph 3) 1m - 7:41(7:41/m) 122cal 7.82/0mph 4) 0.78m - 6:22(8:11/m) 97cal 7.33/0mph Add a comment	7.9mi, 1:00:23 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 122cal 7.49/0mph 2) 1m - 7:36(7:36/m) 123cal 7.89/0mph 3) 1m - 7:34(7:34/m) 121cal 7.94/0mph 4) 1m - 7:31(7:31/m) 123cal 7.98/0mph 5) 1m - 7:32(7:32/m) 121cal 7.97/0mph 6) 1m - 7:58(7:58/m) 117cal 7.53/0mph 7) 1m - 7:44(7:44/m) 121cal 7.76/0mph 8) 0.91m - 6:28(7:06/m) 111cal 8.44/0mph Add a comment	9.1mi, 57:44 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 124cal 8.41/0mph 2) 1m - 6:22(6:22/m) 121cal 9.43/0mph 3) 0.24m - 1:31(6:28/m) 28cal 9.27/0mph 4) 0.95m - 5:02(5:17/m) 116cal 11.37/0mph 5) 0.54m - 4:02(7:31/m) 62cal 7.98/0mph 6) 0.78m - 4:01(5:09/m) 92cal 11.63/0mph 7) 0.39m - 3:01(7:45/m) 47cal 7.75/0mph 8) 0.6m - 3:01(5:01/m) 70cal 11.98/0mph 9) 0.24m - 2:02(8:29/m) 26cal 7.07/0mph 10) 0.41m - 2:01(4:58/m) 46cal 12.09/0mph 11) 0.1m - 1:01(10:09/m) 12cal 5.91/0mph 12) 0.23m - 1:01(4:27/m) 22cal 13.51/0mph 13) 1m - 7:08(7:08/m) 119cal 8.42/0mph 14) 1m - 6:39(6:39/m) 119cal 9.02/0mph 15) 0.58m - 3:44(6:29/m) 70cal 9.26/0mph Add a comment	6.2mi, 42:20 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 123cal 8.45/0mph 2) 1m - 7:00(7:00/m) 121cal 8.57/0mph 3) 1m - 7:11(7:11/m) 121cal 8.35/0mph 4) 1m - 7:00(7:00/m) 120cal 8.58/0mph 5) 1m - 6:17(6:17/m) 120cal 9.54/0mph 6) 1m - 6:30(6:30/m) 122cal 9.22/0mph 7) 0.19m - 1:15(6:38/m) 23cal 9.05/0mph Add a comment	3.4mi, 26:55 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122cal 7.35/0mph 2) 1m - 8:01(8:01/m) 120cal 7.48/0mph 3) 1m - 8:00(8:00/m) 121cal 7.51/0mph 4) 0.37m - 2:44(7:20/m) 46cal 8.19/0mph Add a comment 0.6mi, 2:54 Running - General Split Summary === 1) 0.62m - 2:53(4:38/m) 67cal 12.94/0mph 2) 0.01m - 1(3:11/m) 18.84/0mph Add a comment 0.4mi, 2:53 Running - General Split Summary === 1) 0.16m - 44(4:38/m) 16cal 12.95/0mph 2) 0.11m - 1:20(11:45/m) 16cal 5.1/0mph 3) 0.16m - 44(4:38/m) 16cal 12.96/0mph 4) 0.01m - 4(8:42/m) 1cal 6.9/0mph Add a comment 3.3mi, 26:24 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 121cal 7.4/0mph 2) 1m - 7:06(7:06/m) 121cal 8.46/0mph 3) 1m - 7:09(7:09/m) 121cal 8.39/0mph 4) 0.26m - 4:03(15:32/m) 24cal 3.87/0mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
3.6mi, 27:08 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 122cal 7.5/0mph 2) 1m - 7:17(7:17/m) 123cal 8.23/0mph 3) 1m - 7:26(7:26/m) 122cal 8.07/0mph 4) 0.59m - 4:25(7:32/m) 70cal 7.97/0mph Add a comment 1mi, 4:46 Running - General Split Summary === 1) 1m - 4:45(4:45/m) 110cal 12.63/0mph 2) 0.01m - 1(4:04/m) 14.76/0mph Add a comment 4.1mi, 32:08 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 121cal 7.64/0mph 2) 1m - 7:59(7:59/m) 123cal 7.52/0mph 3) 1m - 7:48(7:48/m) 123cal 7.69/0mph 4) 1m - 7:24(7:24/m) 121cal 8.11/0mph 5) 0.14m - 1:06(7:44/m) 17cal 7.75/0mph Add a comment	6.8mi, 2:22:56 Running - General Split Summary === 1) 1m - 18:33(18:33/m) 86cal 3.23/0mph 2) 1m - 18:40(18:40/m) 84cal 3.21/0mph 3) 1m - 22:22(22:22/m) 83cal 2.68/0mph 4) 1m - 20:31(20:31/m) 83cal 2.93/0mph 5) 1m - 19:24(19:24/m) 86cal 3.09/0mph 6) 1m - 24:24(24:24/m) 77cal 2.46/0mph 7) 0.79m - 19:02(23:59/m) 62cal 2.5/0mph Add a comment 11.9mi, 4:38:29 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 2) 1m - 18:45(18:45/m) 3) 1m - 22:56(22:56/m) 4) 1m - 20:50(20:50/m) 5) 1m - 20:31(20:31/m) 6) 1m - 45:41(45:41/m) 7) 1m - 23:13(23:13/m) 8) 1m - 21:30(21:30/m) 9) 1m - 31:03(31:03/m) 10) 1m - 20:33(20:33/m) 11) 1m - 19:26(19:26/m) 12) 0.86m - 15:36(18:10/m) Add a comment 10.1mi, 1:13:28 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 119cal 7.81/0mph 2) 1m - 7:54(7:54/m) 123cal 7.6/0mph 3) 1m - 7:44(7:44/m) 124cal 7.76/0mph 4) 1m - 7:44(7:44/m) 122cal 7.77/0mph 5) 1m - 7:38(7:38/m) 124cal 7.86/0mph 6) 1m - 7:24(7:24/m) 122cal 8.12/0mph 7) 1m - 7:17(7:17/m) 122cal 8.25/0mph 8) 1m - 6:19(6:19/m) 121cal 9.5/0mph 9) 1m - 6:50(6:50/m) 125cal 8.78/0mph 10) 1m - 6:21(6:21/m) 118cal 9.44/0mph 11) 0.1m - 37(6:19/m) 11cal 9.51/0mph Add a comment	6.8mi, 45:26 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 121cal 8.18/0mph 2) 1m - 6:59(6:59/m) 120cal 8.6/0mph 3) 1m - 6:55(6:55/m) 122cal 8.68/0mph 4) 1m - 6:51(6:51/m) 120cal 8.76/0mph 5) 1m - 6:39(6:39/m) 122cal 9.01/0mph 6) 1m - 6:41(6:41/m) 120cal 8.99/0mph 7) 0.75m - 4:01(5:20/m) 91cal 11.24/0mph Add a comment	1.2mi, 10:08 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 125cal 7.27/0mph 2) 0.23m - 1:53(8:07/m) 28cal 7.39/0mph Add a comment 4.1mi, 25:07 Running - General Split Summary === 1) 0.38m - 1:53(5:00/m) 43cal 12/0mph 2) 0.15m - 1:33(10:25/m) 18cal 5.76/0mph 3) 0.38m - 1:53(4:57/m) 42cal 12.12/0mph 4) 0.15m - 1:35(10:40/m) 14cal 5.62/0mph 5) 0.38m - 1:51(4:52/m) 42cal 12.31/0mph 6) 0.15m - 1:28(10:02/m) 18cal 5.98/0mph 7) 0.38m - 1:48(4:44/m) 41cal 12.68/0mph 8) 0.16m - 1:29(9:06/m) 19cal 6.59/0mph 9) 0.38m - 1:48(4:43/m) 40cal 12.71/0mph 10) 0.16m - 1:31(9:34/m) 16cal 6.27/0mph 11) 0.38m - 1:47(4:38/m) 40cal 12.93/0mph 12) 0.15m - 1:31(9:54/m) 17cal 6.07/0mph 13) 0.39m - 1:47(4:31/m) 41cal 13.28/0mph 14) 0.15m - 1:30(10:03/m) 19cal 5.97/0mph 15) 0.39m - 1:44(4:23/m) 39cal 13.67/0mph Add a comment 1.6mi, 11:21 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 122cal 8.26/0mph 2) 0.58m - 4:05(7:02/m) 69cal 8.52/0mph Add a comment	8.3mi, 1:01:38 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 124cal 7.27/0mph 2) 1m - 7:45(7:45/m) 120cal 7.74/0mph 3) 1m - 7:49(7:49/m) 122cal 7.68/0mph 4) 1m - 7:23(7:23/m) 123cal 8.12/0mph 5) 1m - 7:19(7:19/m) 122cal 8.19/0mph 6) 1m - 7:25(7:25/m) 122cal 8.09/0mph 7) 1m - 7:17(7:17/m) 122cal 8.24/0mph 8) 1m - 6:44(6:44/m) 116cal 8.9/0mph 9) 0.27m - 1:40(6:13/m) 32cal 9.66/0mph Add a comment	5.3mi, 40:01 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 122cal 8.69/0mph 2) 1m - 8:02(8:02/m) 122cal 7.47/0mph 3) 1m - 7:36(7:36/m) 125cal 7.9/0mph 4) 1m - 7:45(7:45/m) 122cal 7.74/0mph 5) 1m - 7:26(7:26/m) 123cal 8.06/0mph 6) 0.32m - 2:17(7:09/m) 38cal 8.39/0mph Add a comment	1.6mi, 14:16 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 120cal 6.53/0mph 2) 0.58m - 5:04(8:44/m) 72cal 6.88/0mph Add a comment 5mi, 26:56 Running - General Split Summary === 1) 1m - 5:34(5:34/m) 123cal 10.78/0mph 2) 1m - 5:22(5:22/m) 123cal 11.18/0mph 3) 1m - 5:24(5:24/m) 125cal 11.11/0mph 4) 1m - 5:28(5:28/m) 125cal 10.99/0mph 5) 1m - 5:08(5:08/m) 119cal 11.7/0mph 6) 0m - 1(3:27/m) 17.37/0mph Add a comment 1.5mi, 12:07 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 123cal 7.44/0mph 2) 0.54m - 4:03(7:28/m) 66cal 8.03/0mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
9.2mi, 1:05:43 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 122cal 7.92/0mph 2) 1m - 7:14(7:14/m) 121cal 8.29/0mph 3) 1m - 7:08(7:08/m) 120cal 8.42/0mph 4) 1m - 7:13(7:13/m) 123cal 8.31/0mph 5) 1m - 7:08(7:08/m) 123cal 8.42/0mph 6) 1m - 6:57(6:57/m) 122cal 8.63/0mph 7) 1m - 7:06(7:06/m) 122cal 8.46/0mph 8) 1m - 7:16(7:16/m) 122cal 8.25/0mph 9) 1m - 6:55(6:55/m) 121cal 8.67/0mph 10) 0.17m - 1:11(6:56/m) 20cal 8.65/0mph Add a comment	-	1.3mi, 10:51 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 122cal 6.9/0mph 2) 0.26m - 2:09(8:13/m) 31cal 7.31/0mph Add a comment 3.9mi, 24:33 Running - General Split Summary === 1) 0.51m - 2:27(4:48/m) 56cal 12.49/0mph 2) 0.18m - 2:08(12:05/m) 21cal 4.97/0mph 3) 0.51m - 2:23(4:41/m) 54cal 12.83/0mph 4) 0.17m - 1:58(11:44/m) 21cal 5.11/0mph 5) 0.51m - 2:23(4:42/m) 55cal 12.77/0mph 6) 0.16m - 2:00(12:34/m) 20cal 4.77/0mph 7) 0.51m - 2:23(4:40/m) 54cal 12.87/0mph 8) 0.16m - 2:00(12:46/m) 19cal 4.7/0mph 9) 0.51m - 2:22(4:40/m) 54cal 12.86/0mph 10) 0.16m - 2:08(13:13/m) 15cal 4.54/0mph 11) 0.52m - 2:20(4:30/m) 53cal 13.35/0mph Add a comment 1.5mi, 11:41 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122cal 7.59/0mph 2) 0.5m - 3:47(7:33/m) 61cal 7.95/0mph Add a comment 5.1mi, 33:15 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 122cal 8.39/0mph 2) 1m - 6:32(6:32/m) 121cal 9.19/0mph 3) 1m - 6:30(6:30/m) 122cal 9.22/0mph 4) 1m - 6:29(6:29/m) 119cal 9.26/0mph 5) 1m - 5:54(5:54/m) 123cal 10.18/0mph 6) 0.11m - 40(6:21/m) 12cal 9.45/0mph Add a comment	8.5mi, 1:01:48 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 125cal 7.4/0mph 2) 1m - 7:35(7:35/m) 123cal 7.91/0mph 3) 1m - 7:36(7:36/m) 124cal 7.89/0mph 4) 1m - 7:26(7:26/m) 123cal 8.06/0mph 5) 1m - 7:26(7:26/m) 124cal 8.07/0mph 6) 1m - 7:29(7:29/m) 120cal 8.02/0mph 7) 1m - 6:46(6:46/m) 122cal 8.86/0mph 8) 1m - 6:16(6:16/m) 119cal 9.57/0mph 9) 0.51m - 3:07(6:05/m) 60cal 9.85/0mph Add a comment	1.5mi, 12:12 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 72cal 7.48/0mph 2) 0.62m - 5:05(8:11/m) 74cal 7.34/0mph 3) 0.27m - 2:08(7:57/m) 33cal 7.55/0mph Add a comment 3.6mi, 20:01 Running - General Split Summary === 1) 0.62m - 3:03(4:55/m) 71cal 12.21/0mph 2) 0.62m - 3:06(4:59/m) 72cal 12.02/0mph 3) 0.36m - 1:51(5:07/m) 42cal 11.73/0mph 4) 0.38m - 4:01(10:33/m) 41cal 5.69/0mph 5) 0.62m - 3:04(4:56/m) 71cal 12.16/0mph 6) 0.62m - 3:08(5:03/m) 73cal 11.88/0mph 7) 0.37m - 1:47(4:53/m) 41cal 12.28/0mph Add a comment 2mi, 14:28 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.66/0mph 2) 0.97m - 6:38(6:50/m) 118cal 8.77/0mph Add a comment	5.7mi, 43:01 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 124cal 7.6/0mph 2) 1m - 8:06(8:06/m) 125cal 7.41/0mph 3) 1m - 7:19(7:19/m) 122cal 8.19/0mph 4) 1m - 7:38(7:38/m) 121cal 7.86/0mph 5) 1m - 7:12(7:12/m) 122cal 8.34/0mph 6) 0.65m - 4:53(7:29/m) 79cal 8.01/0mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
1mi	1	4:42 4:42/mi	79.32											4:42 79.32
5km	6	15:17 4:55/mi	84.41	18:45 70.19			15:17 84.41				15:53 81.23			15:57 81.31
3.7mi	1	18:53 5:10/mi	80.26					18:53 80.26
3.7mi	1	20:13 5:28/mi	75.99			20:13 75.99
5mi	12	25:58 5:12/mi	82.12		28:59 74.20	28:03 76.07	26:54 79.27	26:36 80.16	25:58 82.12		26:32 80.37		28:03 76.05	26:24 80.89
5.4mi	1	35:12 6:28/mi	65.96			35:12 65.96
6mi	2	32:17 5:23/mi	79.94		35:47 72.71									32:17 79.94
10km	12	31:25 5:03/mi	85.04		36:54 73.02	35:11 75.99	33:03 80.84		32:39 81.83	31:25 85.04	32:47 81.98		34:56 76.48	32:34 82.07
10mi	2	54:11 5:25/mi	81.21					54:11 81.21						57:24 76.69
13.1mi	2	1:13:00 5:34/mi	79.98					1:14:19 78.56				1:13:00 79.98
26.2mi	1	2:49:46 6:29/mi	72.42										2:49:46 72.42

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	57:24	76.69%
Kettering Open Mile	1mi	6 Aug	4:42	79.32%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	33:38	79.47%
Banbury 5 EMGP Series race 5	5mi	4 Jun	26:24	80.89%
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	1 Jun		0.00%
Rugby 6 EMGP Series race 2	6mi	22 May	32:17	79.94%
Ipswich Twilight 5k	5km	11 May	15:57	81.31%
BM10k	10km	14 Apr	32:34	82.07%
2018	Distance	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	5000mi	10 Jun	16:08	80.20%
Corby 5 EMGP Series race 4	5mi	6 Jun	28:03	76.05%
Highgate Harriers Night of the 10000m PBs	10km	19 May	34:56	76.48%
London Marathon	26.2mi	22 Apr	2:49:46	72.42%
2017	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	29 Oct	1:13:00	79.98%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	5km	12 Jun	15:53	81.23%
2012	Distance	Date	Result	WAVA
Trafford 10k	10km	11 Mar	31:25	85.04%
2009	Distance	Date	Result	WAVA
Banbury 5 EMGP Series race 5	5mi	9 Jun	25:58	82.12%
Fairford 10K	10km	6 Jun	32:39	81.83%
2008	Distance	Date	Result	WAVA
Rugby 10	10mi	9 Nov	54:11	81.21%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct		0.00%
ERRA National 6 Stage Road Relays	3.65mi	18 Oct	18:53	80.26%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	19:13	78.54%
Shakespeare Half Marathon	13.1mi	27 Apr	1:14:19	78.56%
Draycote 5	5mi	30 Mar	26:36	80.16%
Philips Accounting Easter 5	5mi	23 Mar	28:18	75.35%
2007	Distance	Date	Result	WAVA
National XC Relay Championships	5km	3 Nov	17:18	74.57%
Chichester 10k	10km	7 Oct	33:03	80.84%
White Horse 5 km road race series (3 of 4)	5km	19 Jul	15:17	84.41%
Coventry Godiva Midsummer 5M	5mi	27 Jun	26:54	79.27%
Birmingham Cross Country League - Race 3 of 4	6mi	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	10.75km	6 Jan	38:54	73.83%
New Year New Five	5mi	1 Jan	27:35	77.31%
2006	Distance	Date	Result	WAVA
UK Cross Challenge Birmingham	10km	28 Oct	36:10	73.87%
Midland 6 Stage Road Relay Championships	3.7mi	23 Sep	20:13	75.99%
Coventry Autumnal 5	5mi	1 Sep	28:03	76.07%
Fairford 10k	10km	4 Jun	35:11	75.99%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	800mi	14 May	2:02	0.00%
National XC Champs	12km	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	10km	15 Jan	43:43	61.16%
Warwickshire County T&F Champs 800m	0.8km	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	5.44mi	7 Jan	35:12	65.96%
New Year New Five	5mi	1 Jan	28:03	76.07%
2005	Distance	Date	Result	WAVA
stratford summer six	6mi	2 Jul	35:47	72.71%
Fairford 10k	10km	5 Jun	36:54	73.02%
May Day 5, Coventry	5mi	2 May	28:59	74.20%
Coventry New Year 5	5mi	1 Jan	30:59	69.41%
2004	Distance	Date	Result	WAVA
Rowheath Harriers 5k series	5km	8 Jul	18:45	70.19%

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