Free training log and race listings for runners, bikers and swimmers

Boots MS

About

Race Times

All Races

Mileage

Training

Coventry Godiva Harriers

Races
40
Miles
10167
Miles
901
WAVA
86.22%
800m
2:02
5000m
16:08
5k
15:17
5M
25:58
10k
31:25
10M
54:11
Half
1:13:00
Mara
2:49:46

Race Standard

Gold (80)

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	129	182	261	230	219	229	124	0	0	0	0	0	1374
2019	52	4	0	0	57	0	6	0	0	0	0	0	119
2018	192	116	187	115	170	180	109	109	292	226	220	193	2107
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	184	127	96	176	195	186	221	180	211	217	234	111	2137
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
12.9mi, 1:32:38 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123cal 7.87/0mph 2) 1m - 7:15(7:15/m) 124cal 8.28/0mph 3) 1m - 7:13(7:13/m) 121cal 8.31/0mph 4) 1m - 7:18(7:18/m) 122cal 8.23/0mph 5) 1m - 7:13(7:13/m) 121cal 8.31/0mph 6) 1m - 6:56(6:56/m) 121cal 8.66/0mph 7) 1m - 7:01(7:01/m) 121cal 8.55/0mph 8) 1m - 6:58(6:58/m) 121cal 8.62/0mph 9) 1m - 6:56(6:56/m) 120cal 8.65/0mph 10) 1m - 7:07(7:07/m) 121cal 8.44/0mph 11) 1m - 7:04(7:04/m) 121cal 8.49/0mph 12) 1m - 7:15(7:15/m) 120cal 8.28/0mph 13) 0.94m - 6:45(7:09/m) 112cal 8.38/0mph Add a comment	4.8mi, 32:00 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 123cal 8.38/0mph 2) 1m - 6:40(6:40/m) 122cal 9/0mph 3) 0.3m - 2:12(7:15/m) 36cal 8.27/0mph 4) 0.09m - 26(4:33/m) 9cal 13.17/0mph 5) 0.28m - 1:54(6:53/m) 33cal 8.72/0mph 6) 0.1m - 27(4:25/m) 9cal 13.56/0mph 7) 0.27m - 1:51(6:52/m) 33cal 8.74/0mph 8) 0.1m - 26(4:12/m) 9cal 14.26/0mph 9) 0.27m - 1:51(6:47/m) 33cal 8.84/0mph 10) 0.1m - 26(4:14/m) 9cal 14.19/0mph 11) 0.28m - 1:53(6:48/m) 33cal 8.82/0mph 12) 0.11m - 26(3:58/m) 9cal 15.12/0mph 13) 0.89m - 6:21(7:09/m) 108cal 8.39/0mph Add a comment	1.2mi, 11:40 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 121cal 5.99/0mph 2) 0.18m - 1:39(9:19/m) 22cal 6.44/0mph Add a comment 5mi, 26:48 Running - General Split Summary === 1) 1m - 5:18(5:18/m) 120cal 11.33/0mph 2) 1m - 4:50(4:50/m) 113cal 12.41/0mph 3) 1m - 5:17(5:17/m) 121cal 11.35/0mph 4) 1m - 5:57(5:57/m) 121cal 10.08/0mph 5) 1m - 5:14(5:14/m) 120cal 11.46/0mph 6) 0.05m - 12(4:17/m) 4cal 13.99/0mph Add a comment 1.6mi, 12:13 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.52/0mph 2) 0.55m - 4:14(7:43/m) 67cal 7.78/0mph Add a comment	6.3mi, 37:46 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 120cal 8.69/0mph 2) 1m - 6:06(6:06/m) 122cal 9.82/0mph 3) 1m - 6:18(6:18/m) 127cal 9.51/0mph 4) 1m - 5:41(5:41/m) 121cal 10.57/0mph 5) 1m - 6:09(6:09/m) 122cal 9.77/0mph 6) 1m - 5:19(5:19/m) 122cal 11.27/0mph 7) 0.25m - 1:18(5:08/m) 30cal 11.67/0mph Add a comment	1.4mi, 9:29 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 121cal 8.95/0mph 2) 0.42m - 2:47(6:37/m) 54cal 9.07/0mph Add a comment 5.4mi, 34:23 Running - General Split Summary === 1) 0.79m - 4:01(5:06/m) 92cal 11.77/0mph 2) 0.24m - 2:00(8:15/m) 24cal 7.27/0mph 3) 0.4m - 2:00(4:57/m) 46cal 12.12/0mph 4) 0.52m - 4:00(7:43/m) 59cal 7.78/0mph 5) 0.42m - 2:01(4:51/m) 46cal 12.38/0mph 6) 0.51m - 4:01(7:54/m) 60cal 7.6/0mph 7) 0.43m - 2:01(4:42/m) 46cal 12.75/0mph 8) 0.49m - 4:01(8:14/m) 56cal 7.29/0mph 9) 0.22m - 1:01(4:36/m) 23cal 13.03/0mph 10) 0.23m - 2:00(8:50/m) 26cal 6.79/0mph 11) 0.22m - 1:01(4:40/m) 22cal 12.85/0mph 12) 0.24m - 2:06(8:43/m) 27cal 6.89/0mph 13) 0.23m - 1:01(4:30/m) 22cal 13.35/0mph 14) 0.27m - 2:06(7:48/m) 32cal 7.69/0mph 15) 0.2m - 1:01(5:00/m) 23cal 12.01/0mph Add a comment 2mi, 13:34 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 120cal 8.97/0mph 2) 1m - 6:47(6:47/m) 118cal 8.84/0mph 3) 0.02m - 6(6:13/m) 2cal 9.66/0mph Add a comment	-	2mi, 17:57 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 119cal 6.45/0mph 2) 1m - 8:38(8:38/m) 119cal 6.95/0mph 3) 0m - 2(6:40/m) 9.01/0mph Add a comment 4.8mi, 31:27 Running - General Split Summary === 1) 0.62m - 3:09(5:03/m) 72cal 11.87/0mph 2) 0.13m - 1:33(11:49/m) 17cal 5.08/0mph 3) 0.63m - 3:08(5:00/m) 72cal 12/0mph 4) 0.13m - 1:34(12:04/m) 13cal 4.97/0mph 5) 0.63m - 3:07(4:59/m) 70cal 12.05/0mph 6) 0.12m - 1:28(12:09/m) 13cal 4.94/0mph 7) 0.63m - 3:07(4:59/m) 71cal 12.04/0mph 8) 0.11m - 1:27(13:03/m) 11cal 4.59/0mph 9) 0.64m - 3:07(4:53/m) 72cal 12.29/0mph 10) 0.34m - 4:54(14:20/m) 33cal 4.19/0mph 11) 0.12m - 34(4:36/m) 12cal 13.06/0mph 12) 0.04m - 33(12:24/m) 5cal 4.84/0mph 13) 0.12m - 34(4:39/m) 11cal 12.89/0mph 14) 0.04m - 31(12:10/m) 6cal 4.93/0mph 15) 0.12m - 33(4:27/m) 11cal 13.47/0mph 16) 0.05m - 32(11:30/m) 5cal 5.22/0mph 17) 0.13m - 33(4:18/m) 12cal 13.96/0mph 18) 0.04m - 32(13:13/m) 4cal 4.54/0mph 19) 0.13m - 31(3:51/m) 11cal 15.58/0mph Add a comment 1.3mi, 10:47 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 123cal 7.26/0mph 2) 0.33m - 2:31(7:41/m) 39cal 7.81/0mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
13.5mi, 1:45:55 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 125cal 7.35/0mph 2) 1m - 7:41(7:41/m) 123cal 7.8/0mph 3) 1m - 7:30(7:30/m) 124cal 8.01/0mph 4) 1m - 7:25(7:25/m) 123cal 8.09/0mph 5) 1m - 7:38(7:38/m) 124cal 7.87/0mph 6) 1m - 8:07(8:07/m) 125cal 7.4/0mph 7) 1m - 7:32(7:32/m) 120cal 7.96/0mph 8) 1m - 7:48(7:48/m) 124cal 7.69/0mph 9) 1m - 8:12(8:12/m) 123cal 7.31/0mph 10) 1m - 8:14(8:14/m) 124cal 7.28/0mph 11) 1m - 8:13(8:13/m) 123cal 7.3/0mph 12) 1m - 7:52(7:52/m) 122cal 7.62/0mph 13) 1m - 8:07(8:07/m) 121cal 7.39/0mph 14) 0.46m - 3:24(7:20/m) 54cal 8.18/0mph Add a comment 13.4mi, 1:47:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 2) 1m - 7:48(7:48/m) 3) 1m - 7:36(7:36/m) 4) 1m - 7:25(7:25/m) 5) 1m - 7:39(7:39/m) 6) 1m - 8:08(8:08/m) 7) 1m - 7:37(7:37/m) 8) 1m - 8:08(8:08/m) 9) 1m - 8:11(8:11/m) 10) 1m - 8:15(8:15/m) 11) 1m - 8:20(8:20/m) 12) 1m - 7:52(7:52/m) 13) 1m - 8:34(8:34/m) 14) 0.43m - 3:08(7:21/m) Add a comment	7.6mi, 50:13 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 120cal 8.59/0mph 2) 1m - 7:33(7:33/m) 124cal 7.94/0mph 3) 1m - 6:21(6:21/m) 115cal 9.44/0mph 4) 1m - 6:27(6:27/m) 124cal 9.3/0mph 5) 1m - 6:20(6:20/m) 120cal 9.47/0mph 6) 1m - 6:32(6:32/m) 124cal 9.18/0mph 7) 1m - 6:00(6:00/m) 117cal 9.99/0mph 8) 0.63m - 3:59(6:22/m) 76cal 9.43/0mph Add a comment 0.2mi, 1:12 Running - General Split Summary === 1) 0.17m - 1:12(7:06/m) 20cal 8.45/0mph Add a comment	-	8mi, 49:49 Running - General Split Summary === 1) 1m - 6:25(6:25/m) 122cal 9.34/0mph 2) 1m - 6:18(6:18/m) 122cal 9.53/0mph 3) 1m - 6:17(6:17/m) 120cal 9.54/0mph 4) 1m - 6:04(6:04/m) 121cal 9.88/0mph 5) 1m - 5:58(5:58/m) 120cal 10.04/0mph 6) 1m - 6:24(6:24/m) 123cal 9.37/0mph 7) 1m - 6:05(6:05/m) 120cal 9.86/0mph 8) 1m - 6:15(6:15/m) 120cal 9.61/0mph 9) 0m - 1(5:46/m) 10.41/0mph Add a comment	10.3mi, 1:05:30 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 121cal 8.14/0mph 2) 1m - 7:10(7:10/m) 121cal 8.37/0mph 3) 1m - 6:45(6:45/m) 122cal 8.9/0mph 4) 1m - 5:38(5:38/m) 121cal 10.66/0mph 5) 0.27m - 2:01(7:31/m) 34cal 7.99/0mph 6) 1m - 5:38(5:38/m) 122cal 10.66/0mph 7) 0.28m - 2:00(7:14/m) 34cal 8.3/0mph 8) 1m - 5:35(5:35/m) 121cal 10.74/0mph 9) 0.25m - 2:01(8:14/m) 34cal 7.29/0mph 10) 1m - 5:32(5:32/m) 123cal 10.83/0mph 11) 0.25m - 2:00(8:05/m) 29cal 7.43/0mph 12) 1m - 5:30(5:30/m) 121cal 10.91/0mph 13) 1m - 6:50(6:50/m) 120cal 8.78/0mph 14) 0.23m - 1:27(6:19/m) 27cal 9.49/0mph Add a comment	5mi, 36:05 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 121cal 7.66/0mph 2) 1m - 7:16(7:16/m) 123cal 8.27/0mph 3) 1m - 7:12(7:12/m) 118cal 8.33/0mph 4) 1m - 6:40(6:40/m) 121cal 9/0mph 5) 1m - 7:07(7:09/m) 123cal 8.39/0mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
9mi, 1:07:59 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 122cal 7.91/0mph 2) 1m - 7:59(7:59/m) 125cal 7.52/0mph 3) 1m - 7:27(7:27/m) 121cal 8.05/0mph 4) 1m - 7:27(7:27/m) 123cal 8.04/0mph 5) 1m - 7:21(7:21/m) 122cal 8.16/0mph 6) 1m - 7:37(7:37/m) 122cal 7.87/0mph 7) 1m - 7:34(7:34/m) 123cal 7.92/0mph 8) 1m - 7:39(7:39/m) 123cal 7.84/0mph 9) 0.95m - 7:19(7:43/m) 119cal 7.78/0mph Add a comment 0.3mi, 2:18 Running - General Split Summary === 1) 0.26m - 2:18(8:39/m) 30cal 6.93/0mph Add a comment	6.2mi, 41:20 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 123cal 8.25/0mph 2) 1m - 6:40(6:40/m) 120cal 8.99/0mph 3) 1m - 6:25(6:25/m) 118cal 9.34/0mph 4) 1m - 6:35(6:35/m) 121cal 9.11/0mph 5) 1m - 6:31(6:31/m) 120cal 9.2/0mph 6) 1m - 6:30(6:30/m) 120cal 9.24/0mph 7) 0.22m - 1:21(6:10/m) 26cal 9.73/0mph Add a comment	1mi, 9:34 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 121cal 6.43/0mph 2) 0.03m - 15(8:55/m) 3cal 6.73/0mph Add a comment 1.6mi, 11:52 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 122cal 7.99/0mph 2) 0.57m - 4:22(7:35/m) 68cal 7.91/0mph Add a comment 6.3mi, 33:38 Running - General Split Summary === 1) 1m - 5:09(5:09/m) 118cal 11.65/0mph 2) 1m - 5:17(5:17/m) 121cal 11.37/0mph 3) 1m - 5:18(5:18/m) 122cal 11.31/0mph 4) 1m - 5:30(5:30/m) 123cal 10.92/0mph 5) 1m - 5:28(5:28/m) 123cal 10.97/0mph 6) 1m - 5:35(5:35/m) 121cal 10.74/0mph 7) 0.27m - 1:22(5:05/m) 31cal 11.8/0mph Add a comment	5.1mi, 38:50 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 124cal 7.53/0mph 2) 1m - 7:13(7:13/m) 121cal 8.31/0mph 3) 1m - 7:22(7:22/m) 126cal 8.15/0mph 4) 1m - 7:48(7:48/m) 123cal 7.7/0mph 5) 1m - 7:50(7:50/m) 123cal 7.66/0mph 6) 0.1m - 39(6:38/m) 12cal 9.03/0mph Add a comment	8.4mi, 57:21 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.18/0mph 2) 1m - 6:12(6:12/m) 118cal 9.68/0mph 3) 1m - 6:15(6:15/m) 120cal 9.59/0mph 4) 1m - 7:08(7:08/m) 121cal 8.41/0mph 5) 1m - 6:53(6:53/m) 120cal 8.72/0mph 6) 1m - 6:56(6:56/m) 123cal 8.66/0mph 7) 1m - 7:09(7:09/m) 122cal 8.38/0mph 8) 1m - 6:31(6:31/m) 124cal 9.2/0mph 9) 0.44m - 2:56(6:41/m) 54cal 8.97/0mph Add a comment	-	3.4mi, 26:18 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125cal 7.14/0mph 2) 1m - 7:39(7:39/m) 124cal 7.85/0mph 3) 1m - 7:23(7:23/m) 122cal 8.13/0mph 4) 0.39m - 2:53(7:22/m) 47cal 8.15/0mph Add a comment 3mi, 16:15 Running - General Split Summary === 1) 1m - 5:25(5:25/m) 121cal 11.07/0mph 2) 1m - 5:26(5:26/m) 123cal 11.05/0mph 3) 1m - 5:24(5:23/m) 121cal 11.14/0mph Add a comment 0.7mi, 4:41 Running - General Split Summary === 1) 0.69m - 4:41(6:47/m) 84cal 8.84/0mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
13.2mi, 1:23:18 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 120cal 8.67/0mph 2) 1m - 6:29(6:29/m) 120cal 9.25/0mph 3) 1m - 6:33(6:33/m) 122cal 9.17/0mph 4) 1m - 6:23(6:23/m) 120cal 9.39/0mph 5) 1m - 6:06(6:06/m) 119cal 9.84/0mph 6) 1m - 6:14(6:14/m) 119cal 9.64/0mph 7) 1m - 6:22(6:22/m) 120cal 9.42/0mph 8) 1m - 6:02(6:02/m) 120cal 9.95/0mph 9) 1m - 6:13(6:13/m) 118cal 9.65/0mph 10) 1m - 6:07(6:07/m) 119cal 9.8/0mph 11) 1m - 6:06(6:06/m) 119cal 9.84/0mph 12) 1m - 6:22(6:22/m) 120cal 9.42/0mph 13) 1m - 6:13(6:13/m) 119cal 9.65/0mph 14) 0.21m - 1:13(5:52/m) 24cal 10.22/0mph Add a comment	9.8mi, 58:27 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 119cal 8.73/0mph 2) 1m - 6:04(6:04/m) 120cal 9.9/0mph 3) 1m - 6:04(6:04/m) 119cal 9.89/0mph 4) 1m - 5:56(5:56/m) 120cal 10.12/0mph 5) 1m - 5:56(5:56/m) 120cal 10.12/0mph 6) 1m - 5:46(5:46/m) 121cal 10.39/0mph 7) 1m - 5:49(5:49/m) 120cal 10.31/0mph 8) 1m - 5:49(5:49/m) 120cal 10.33/0mph 9) 1m - 5:50(5:50/m) 119cal 10.29/0mph 10) 0.82m - 4:22(5:18/m) 101cal 11.32/0mph Add a comment	3.9mi, 30:40 Running - General Split Summary === 1) 0.26m - 1:06(4:18/m) 25cal 13.93/0mph 2) 0.1m - 1:48(17:22/m) 11cal 3.45/0mph 3) 0.25m - 1:05(4:16/m) 24cal 14.05/0mph 4) 0.1m - 1:33(15:55/m) 8cal 3.77/0mph 5) 0.26m - 1:06(4:14/m) 24cal 14.2/0mph 6) 0.09m - 1:30(17:19/m) 8cal 3.47/0mph 7) 0.25m - 1:06(4:22/m) 25cal 13.73/0mph 8) 0.07m - 1:34(23:20/m) 6cal 2.57/0mph 9) 0.26m - 1:06(4:20/m) 25cal 13.87/0mph 10) 0.07m - 1:31(21:44/m) 7cal 2.76/0mph 11) 0.25m - 1:07(4:23/m) 25cal 13.66/0mph 12) 0.05m - 1:33(30:11/m) 4cal 1.99/0mph 13) 0.26m - 1:06(4:17/m) 25cal 13.99/0mph 14) 0.07m - 1:37(22:32/m) 7cal 2.66/0mph 15) 0.26m - 1:06(4:17/m) 25cal 14.03/0mph 16) 0.07m - 1:47(26:06/m) 6cal 2.3/0mph 17) 0.26m - 1:06(4:17/m) 25cal 14.03/0mph 18) 0.06m - 1:28(23:41/m) 5cal 2.53/0mph 19) 0.26m - 1:06(4:18/m) 25cal 13.94/0mph 20) 0.06m - 1:34(24:37/m) 5cal 2.44/0mph 21) 0.26m - 1:06(4:19/m) 25cal 13.9/0mph 22) 0.07m - 1:31(22:32/m) 5cal 2.66/0mph 23) 0.26m - 1:06(4:14/m) 24cal 14.18/0mph Add a comment 2mi, 16:12 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 121cal 7.33/0mph 2) 1m - 7:46(7:46/m) 122cal 7.73/0mph 3) 0.03m - 15(7:58/m) 3cal 7.53/0mph Add a comment 1mi, 7:29 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 120cal 8.04/0mph 2) 0m - 1(5:32/m) 10.85/0mph Add a comment	5.7mi, 3:27:52 Cycling - General Split Summary === 1) 1m - 12:19(12:19/m) 2) 1m - 12:45(12:45/m) 3) 1m - 11:45(11:45/m) 4) 1m - 2:30:51(2:30:51/m) 5) 1m - 12:27(12:27/m) 6) 0.74m - 7:45(10:25/m) Add a comment	6.3mi, 50:37 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 122cal 7.34/0mph 2) 1m - 8:24(8:24/m) 124cal 7.14/0mph 3) 1m - 8:02(8:02/m) 123cal 7.47/0mph 4) 1m - 7:55(7:55/m) 124cal 7.58/0mph 5) 1m - 7:57(7:57/m) 121cal 7.55/0mph 6) 1m - 7:39(7:39/m) 123cal 7.85/0mph 7) 0.32m - 2:30(7:46/m) 39cal 7.73/0mph Add a comment	6.1mi, 41:41 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 121cal 7.76/0mph 2) 0.72m - 5:33(7:42/m) 89cal 7.79/0mph 3) 0.34m - 2:07(6:10/m) 43cal 9.72/0mph 4) 0.4m - 2:01(5:01/m) 45cal 11.97/0mph 5) 0.11m - 1:01(8:57/m) 14cal 6.71/0mph 6) 0.4m - 2:00(5:01/m) 45cal 11.96/0mph 7) 0.1m - 1:05(10:26/m) 13cal 5.75/0mph 8) 0.38m - 2:01(5:19/m) 45cal 11.28/0mph 9) 0.1m - 1:01(10:27/m) 11cal 5.74/0mph 10) 0.38m - 2:01(5:16/m) 42cal 11.38/0mph 11) 0.1m - 1:02(10:04/m) 12cal 5.96/0mph 12) 0.4m - 2:01(5:02/m) 46cal 11.93/0mph 13) 1m - 7:35(7:35/m) 122cal 7.91/0mph 14) 0.6m - 4:28(7:23/m) 74cal 8.12/0mph Add a comment	6mi, 45:56 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 122cal 7.43/0mph 2) 1m - 7:34(7:34/m) 124cal 7.93/0mph 3) 1m - 7:52(7:52/m) 122cal 7.63/0mph 4) 1m - 7:38(7:38/m) 123cal 7.85/0mph 5) 0.68m - 5:42(8:27/m) 83cal 7.1/0mph 6) 0.11m - 31(4:53/m) 11cal 12.28/0mph 7) 0.08m - 42(8:30/m) 10cal 7.06/0mph 8) 0.11m - 31(4:56/m) 11cal 12.18/0mph 9) 0.09m - 41(7:37/m) 11cal 7.88/0mph 10) 0.1m - 30(5:03/m) 11cal 11.87/0mph 11) 0.08m - 41(8:45/m) 9cal 6.86/0mph 12) 0.1m - 31(4:57/m) 11cal 12.14/0mph 13) 0.07m - 39(8:51/m) 8cal 6.78/0mph 14) 0.11m - 31(4:51/m) 9cal 12.37/0mph 15) 0.08m - 41(8:56/m) 9cal 6.72/0mph 16) 0.1m - 31(4:57/m) 11cal 12.11/0mph 17) 0.31m - 2:35(8:21/m) 37cal 7.19/0mph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019
5km	6	15:17 4:55/mi	86.22	18:45 73.04			15:17 86.22				15:53 81.23			15:57 81.27
3.7mi	1	18:53 5:10/mi	80.57					18:53 80.57
3.7mi	1	20:13 5:28/mi	77.65			20:13 77.65
5mi	11	25:58 5:12/mi	82.44		28:59 77.07	28:03 78.65	26:54 81.00	26:36 81.06	25:58 82.44		26:32 80.37		28:03 76.21
5.4mi	1	35:12 6:28/mi	68.19			35:12 68.19
6mi	2	32:17 5:23/mi	80.70		35:47 75.90									32:17 80.70
10km	11	31:25 5:03/mi	85.46		36:54 76.19	35:11 78.92	33:03 82.12		32:39 82.56	31:25 85.46	32:47 81.98		34:56 77.05	32:34 82.84
10mi	1	54:11 5:25/mi	82.25					54:11 82.25
13.1mi	2	1:13:00 5:34/mi	81.12					1:14:19 80.66				1:13:00 81.12
26.2mi	1	2:49:46 6:29/mi	73.58										2:49:46 73.58

2019	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	1 Jun		0.00%
Rugby 6 EMGP Series race 2	22 May	32:17	80.70%
Ipswich Twilight 5k	11 May	15:57	81.27%
BM10k	14 Apr	32:34	82.84%
2018	Date	Result	WAVA
Midland Counties Athletics Association - Senior & U20 5,000m Championships	10 Jun	16:08	80.16%
Corby 5 EMGP Series race 4	6 Jun	28:03	76.21%
Highgate Harriers Night of the 10000m PBs	19 May	34:56	77.05%
London Marathon	22 Apr	2:49:46	73.58%
2017	Date	Result	WAVA
Worksop Half Marathon	29 Oct	1:13:00	81.12%
2016	Date	Result	WAVA
Telford 10K	11 Dec	32:47	81.98%
Coventry Godiva Harriers - Autumnal 5	24 Aug	26:32	80.37%
Milton Keynes 10k EMGP Series race 8	28 Jun	33:22	80.48%
Midland Senior & U20 Track Championships	12 Jun	15:53	81.23%
2012	Date	Result	WAVA
Trafford 10k	11 Mar	31:25	85.46%
2009	Date	Result	WAVA
Banbury 5 EMGP Series race 5	9 Jun	25:58	82.44%
Fairford 10K	6 Jun	32:39	82.56%
2008	Date	Result	WAVA
Rugby 10	9 Nov	54:11	82.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct		0.00%
ERRA National 6 Stage Road Relays	18 Oct	18:53	80.57%
Midlands Men's 6-Stage Road Relays	20 Sep	19:13	78.82%
Shakespeare Half Marathon	27 Apr	1:14:19	80.66%
Draycote 5	30 Mar	26:36	81.06%
Philips Accounting Easter 5	23 Mar	28:18	76.20%
2007	Date	Result	WAVA
National XC Relay Championships	3 Nov	17:18	75.37%
Chichester 10k	7 Oct	33:03	82.12%
White Horse 5 km road race series (3 of 4)	19 Jul	15:17	86.22%
Coventry Godiva Midsummer 5M	27 Jun	26:54	81.00%
Birmingham Cross Country League - Race 3 of 4	13 Jan		0.00%
Warwickshire XC Championship (Senior Men)	6 Jan	38:54	75.79%
New Year New Five	1 Jan	27:35	79.00%
2006	Date	Result	WAVA
UK Cross Challenge Birmingham	28 Oct	36:10	75.83%
Midland 6 Stage Road Relay Championships	23 Sep	20:13	77.65%
Coventry Autumnal 5	1 Sep	28:03	78.65%
Fairford 10k	4 Jun	35:11	78.92%
800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	14 May	2:02	85.16%
National XC Champs	25 Feb		0.00%
Warks, Leics & Rutland XC Championships	15 Jan	43:43	63.51%
Warwickshire County T&F Champs 800m	14 Jan		0.00%
Birmingham &District Invitation XC - Race 3, Coundon Hall Park	7 Jan	35:12	68.19%
New Year New Five	1 Jan	28:03	78.65%
2005	Date	Result	WAVA
stratford summer six	2 Jul	35:47	75.90%
Fairford 10k	5 Jun	36:54	76.19%
May Day 5, Coventry	2 May	28:59	77.07%
Coventry New Year 5	1 Jan	30:59	72.10%
2004	Date	Result	WAVA
Rowheath Harriers 5k series	8 Jul	18:45	73.04%

Boots MS

Race Standard

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2012

2009

2008

2007

2006

2005

2004