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Last on at 9am, 23rd Jul 2024

M35 Leicestershire

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Coventry Godiva Harriers | Harborough AC

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Recent Training
26th Jul	General	1mi	10:06
26th Jul	General	6.8mi	51:33
26th Jul	General	1.9mi	17:16
24th Jul	General	7.6mi	1:01:15
23rd Jul	General	2mi	17:55

12 Month Benchmarks	Run	Bike
Mile	5:15	3:24
5k	16:33	12:13
5mi	26:57	19:53
10k	36:31	25:21
10mi	1:02:58	1:00:16
Half	1:32:12	1:30:10

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2012	2016	2017	2018	2019	PB	WB
1mi	1											4:42 80.69	4:42 4:42/mi	80.69
5km	6	18:45 69.92			15:17 84.08				15:53 80.90			15:57 80.65	15:17 4:55/mi	84.08
3.7mi	1					18:53 80.55							18:53 5:10/mi	80.55
3.7mi	1			20:13 76.31									20:13 5:28/mi	76.31
5mi	12		28:59 73.30	28:03 75.16	26:54 78.31	26:36 79.20	25:58 81.13		26:32 79.40		28:03 75.10	26:24 79.84	25:58 5:12/mi	81.13
5.4mi	1			35:12 65.42									35:12 6:28/mi	65.42
6mi	2		35:47 71.73									32:17 78.90	32:17 5:23/mi	78.90
10km	12		36:54 72.12	35:11 75.19	33:03 79.88		32:39 80.86	31:25 84.03	32:47 80.53		34:56 75.57	32:34 81.10	31:25 5:03/mi	84.03
10mi	2					54:11 80.74						57:24 76.26	54:11 5:25/mi	80.74
13.1mi	2					1:14:19 78.01				1:13:00 79.42			1:13:00 5:34/mi	79.42
26.2mi	1										2:49:46 71.60		2:49:46 6:29/mi	71.60

2020		Result	WAVA	Distance
9 Aug	City of Preston 5 & 10 mile road races - 5 mile race		0.00	5mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	57:24	76.26	10mi
6 Aug	Kettering Open Mile PB	4:42	80.69	1mi
9 Jul	Milton Keynes 10k EMGP Series race 8	33:38	78.52	10km
4 Jun	Banbury 5 EMGP Series SB	26:24	79.84	5mi
1 Jun	Midland Counties Athletics Association - Senior & U20 5,000m Championships		0.00	5000m
22 May	Rugby 6 EMGP Series PB	32:17	78.90	6mi
11 May	Ipswich Twilight 5k SB	15:57	80.65	5km
14 Apr	BM10k SB	32:34	81.10	10km
2018		Result	WAVA	Distance
10 Jun	Midland Counties Athletics Association - Senior & U20 5,000m Championships PB	16:08	79.66	5000m
6 Jun	Corby 5 EMGP Series race 4 SB	28:03	75.10	5mi
19 May	Highgate Harriers Night of the 10000m PBs SB	34:56	75.57	10km
22 Apr	London Marathon PB	2:49:46	71.60	26.2mi
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon PB	1:13:00	79.42	13.1mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K SB	32:47	80.53	10km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:32	79.40	5mi
28 Jun	Milton Keynes 10k EMGP Series race 8	33:22	79.12	10km
12 Jun	Midland Senior & U20 Track Championships SB	15:53	80.90	5km
2012		Result	WAVA	Distance
11 Mar	Trafford 10k PB	31:25	84.03	10km
2009		Result	WAVA	Distance
9 Jun	Banbury 5 EMGP Series PB	25:58	81.13	5mi
6 Jun	Fairford 10K SB	32:39	80.86	10km
2008		Result	WAVA	Distance
9 Nov	Rugby 10 PB	54:11	80.74	10mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)		0.00	10km
18 Oct	ERRA National 6 Stage Road Relays PB	18:53	80.55	3.65mi
20 Sep	Midlands Men's 6-Stage Road Relays	19:13	78.81	5.85km
27 Apr	Shakespeare Half Marathon SB	1:14:19	78.01	13.1mi
30 Mar	Draycote 5 SB	26:36	79.20	5mi
23 Mar	Philips Accounting Easter 5	28:18	74.44	5mi
2007		Result	WAVA	Distance
3 Nov	National XC Relay Championships	17:18	74.28	5km
7 Oct	Chichester 10k SB	33:03	79.88	10km
19 Jul	White Horse 5 km road race series (3 of 4) PB	15:17	84.08	5km
27 Jun	Coventry Godiva Midsummer 5M SB	26:54	78.31	5mi
13 Jan	Birmingham Cross Country League - Race 3 of 4		0.00	6mi
6 Jan	Warwickshire XC Championship (Senior Men)	38:54	73.31	10.75km
1 Jan	New Year New Five	27:35	76.37	5mi
2006		Result	WAVA	Distance
28 Oct	UK Cross Challenge Birmingham	36:10	73.00	10km
23 Sep	Midland 6 Stage Road Relay Championships PB	20:13	76.31	3.7mi
1 Sep	Coventry Autumnal 5	28:03	75.16	5mi
4 Jun	Fairford 10k SB	35:11	75.19	10km
14 May	800m U20 Men - Leics & Rutland AA & Warks AA Combined T&F Championships	2:02	0.00	800m
25 Feb	National XC Champs		0.00	12km
15 Jan	Warks, Leics & Rutland XC Championships	43:43	60.51	10km
14 Jan	Warwickshire County T&F Champs 800m		0.00	0.8km
7 Jan	Birmingham &District Invitation XC - Race 3, Coundon Hall Park PB	35:12	65.42	5.44mi
1 Jan	New Year New Five SB	28:03	75.16	5mi
2005		Result	WAVA	Distance
2 Jul	stratford summer six SB	35:47	71.73	6mi
5 Jun	Fairford 10k SB	36:54	72.12	10km
2 May	May Day 5, Coventry SB	28:59	73.30	5mi
1 Jan	Coventry New Year 5	30:59	68.57	5mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series SB	18:45	69.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	34	14	27	15	16	7	0	0	0	0	0	127
2024	64	89	64	180	226	265	123	0	0	0	0	0	1010
2024	0	22	0	0	26	23	0	0	0	0	0	0	71
2023	0	18	7	2	0	0	43	0	0	25	14	0	108
2023	53	180	190	270	118	26	24	11	15	43	50	77	1057
2023	0	32	23	0	56	12	0	0	6	0	0	0	129
2022	19	28	23	16	11	6	9	8	8	21	4	8	159
2022	143	76	63	158	7	48	184	215	258	153	192	106	1603
2022	0	32	39	0	154	0	0	21	0	0	0	0	246
2021	10	16	5	0	0	0	4	58	56	13	34	23	218
2021	190	44	76	177	101	68	71	142	208	147	15	38	1278
2021	0	51	8	10	86	36	32	110	0	0	18	0	351
2020	0	0	3	6	12	0	0	0	57	23	5	20	126
2020	152	194	159	221	217	221	193	186	83	40	138	142	1945
2020	0	0	15	13	0	20	31	0	52	23	0	0	154
2019	12	9	0	6	24	0	0	0	8	8	18	0	86
2019	129	182	261	230	219	229	181	176	136	123	29	62	1956
2019	52	4	0	0	57	0	14	24	60	0	3	0	214
2018	14	8	14	9	10	12	39	20	16	21	0	19	181
2018	191	114	187	115	170	180	109	109	292	226	204	193	2089
2018	7	21	0	45	7	0	4	98	0	7	0	0	189
2017	5	0	9	20	0	0	0	6	0	12	7	4	63
2017	26	64	158	102	19	102	120	223	220	258	310	219	1822
2017	0	0	23	118	0	0	10	0	61	0	0	0	212
2016	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	171	127	96	176	195	186	221	180	201	217	234	111	2115
2016	0	8	0	0	0	0	0	66	48	24	0	0	146
2015	160	231	249	233	151	144	32	22	34	2	35	76	1368
2015	0	22	0	0	0	0	0	13	18	0	0	0	53
2010	0	0	0	9	0	0	0	0	0	0	0	0	9
2009	15	0	0	0	13	19	0	0	9	0	0	98	155
2008	0	53	12	21	0	0	0	0	152	286	72	0	596
2008	0	0	0	0	0	0	0	0	35	13	0	0	48
2007	130	18	0	0	0	12	3	0	0	36	68	0	268
2007	37	15	0	0	0	0	0	0	0	0	0	0	52
2006	2	10	0	0	0	0	0	0	0	0	0	0	12
2006	99	63	30	0	1	65	0	0	40	6	0	0	303
2006	8	35	0	0	0	0	0	0	39	0	0	0	81
2005	0	0	0	0	0	0	0	0	0	0	27	0	27

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
6.3mi, 32:12 Bike - General 1) 5mi - 25:16(5:03/mi) 99/115bpm [500b/mi] 172cal 11.87/0mph 2) 1.27mi - 6:56(5:28/mi) 104/118bpm [568b/mi] 50cal 10.98/0mph Add a comment 7.1mi, 39:41 Bike - General 1) 5mi - 26:45(5:21/mi) 106/131bpm [567b/mi] 212cal 11.21/0mph 2) 2.07mi - 12:56(6:14/mi) 100/110bpm [624b/mi] 74cal 9.62/0mph Add a comment 15.6mi, 2:03:54 Run - General 1) 1mi - 8:32(8:32/mi) 121/128bpm [1032b/mi] 101cal 7.04/0mph 2) 1mi - 8:18(8:18/mi) 122/130bpm [1012b/mi] 93cal 7.23/0mph 3) 1mi - 8:16(8:16/mi) 119/128bpm [985b/mi] 80cal 7.25/0mph 4) 1mi - 7:57(7:57/mi) 127/137bpm [1010b/mi] 89cal 7.55/0mph 5) 1mi - 7:59(7:59/mi) 125/135bpm [999b/mi] 81cal 7.51/0mph 6) 1mi - 8:03(8:03/mi) 129/138bpm [1038b/mi] 90cal 7.46/0mph 7) 1mi - 8:01(8:01/mi) 137/153bpm [1098b/mi] 104cal 7.49/0mph 8) 1mi - 7:50(7:50/mi) 123/143bpm [964b/mi] 60cal 7.65/0mph 9) 1mi - 8:16(8:16/mi) 123/133bpm [1017b/mi] 63cal 7.26/0mph 10) 1mi - 8:06(8:06/mi) 125/131bpm [1012b/mi] 65cal 7.41/0mph 11) 1mi - 7:38(7:38/mi) 128/133bpm [978b/mi] 69cal 7.85/0mph 12) 1mi - 7:42(7:42/mi) 130/135bpm [1001b/mi] 72cal 7.79/0mph 13) 1mi - 7:40(7:40/mi) 131/138bpm [1004b/mi] 74cal 7.83/0mph 14) 1mi - 7:27(7:27/mi) 132/138bpm [984b/mi] 73cal 8.05/0mph 15) 1mi - 7:43(7:43/mi) 129/140bpm [996b/mi] 64cal 7.77/0mph 16) 0.59mi - 4:25(7:32/mi) 133/146bpm [1001b/mi] 43cal 7.97/0mph Add a comment	8.6mi, 1:02:18 Run - General 1) 0.44mi - 3:27(7:51/mi) 122/143bpm [958b/mi] 42cal 7.64/0mph 2) 1mi - 7:25(7:25/mi) 129/140bpm [957b/mi] 98cal 8.09/0mph 3) 1mi - 7:15(7:15/mi) 130/138bpm [943b/mi] 94cal 8.27/0mph 4) 0.45mi - 3:18(7:22/mi) 132/139bpm [972b/mi] 42cal 8.15/0mph 5) 0.13mi - 42(5:27/mi) 132/135bpm [718b/mi] 8cal 11.03/0mph 6) 0.59mi - 4:20(7:22/mi) 132/156bpm [973b/mi] 54cal 8.14/0mph 7) 0.12mi - 40(5:45/mi) 125/132bpm [719b/mi] 6cal 10.43/0mph 8) 0.37mi - 2:42(7:17/mi) 132/139bpm [962b/mi] 32cal 8.23/0mph 9) 0.13mi - 43(5:43/mi) 136/141bpm [778b/mi] 9cal 10.49/0mph 10) 0.54mi - 3:57(7:16/mi) 130/141bpm [945b/mi] 45cal 8.26/0mph 11) 0.12mi - 41(5:30/mi) 130/138bpm [714b/mi] 7cal 10.92/0mph 12) 0.58mi - 4:16(7:21/mi) 131/137bpm [963b/mi] 47cal 8.17/0mph 13) 0.12mi - 40(5:42/mi) 140/144bpm [798b/mi] 9cal 10.53/0mph 14) 0.26mi - 1:57(7:24/mi) 136/144bpm [1007b/mi] 24cal 8.1/0mph 15) 0.12mi - 40(5:36/mi) 130/133bpm [728b/mi] 7cal 10.71/0mph 16) 1mi - 7:41(7:41/mi) 130/149bpm [998b/mi] 79cal 7.81/0mph 17) 1mi - 7:48(7:48/mi) 126/136bpm [982b/mi] 65cal 7.7/0mph 18) 0.58mi - 4:06(7:00/mi) 126/130bpm [881b/mi] 33cal 8.58/0mph Add a comment	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
5.1mi, 40:20 Run - General 1) 1mi - 8:10(8:10/mi) 127/136bpm [1036b/mi] 108cal 7.36/0mph 2) 1mi - 7:57(7:57/mi) 131/138bpm [1042b/mi] 106cal 7.54/0mph 3) 1mi - 9:04(9:04/mi) 134/151bpm [1214b/mi] 120cal 6.62/0mph 4) 1mi - 7:23(7:23/mi) 131/137bpm [967b/mi] 88cal 8.13/0mph 5) 1mi - 7:26(7:26/mi) 133/141bpm [988b/mi] 90cal 8.08/0mph 6) 0.05mi - 20(7:10/mi) 140/142bpm [1004b/mi] 5cal 8.37/0mph Add a comment	6.1mi, 40:01 Run - General 1) 1mi - 6:59(6:59/mi) 136/150bpm [949b/mi] 102cal 8.6/0mph 2) 0.61mi - 3:47(6:15/mi) 152/160bpm [950b/mi] 63cal 9.6/0mph 3) 0.09mi - 29(5:30/mi) 153/155bpm [842b/mi] 7cal 10.91/0mph 4) 0.81mi - 5:38(6:56/mi) 146/161bpm [1012b/mi] 88cal 8.66/0mph 5) 0.09mi - 31(5:39/mi) 147/156bpm [831b/mi] 7cal 10.61/0mph 6) 0.4mi - 2:35(6:25/mi) 147/162bpm [944b/mi] 41cal 9.35/0mph 7) 0.1mi - 31(5:22/mi) 152/160bpm [815b/mi] 8cal 11.19/0mph 8) 0.2mi - 1:23(6:55/mi) 155/164bpm [1072b/mi] 23cal 8.68/0mph 9) 0.09mi - 30(5:27/mi) 152/158bpm [829b/mi] 8cal 11.01/0mph 10) 0.37mi - 2:29(6:39/mi) 161/166bpm [1071b/mi] 43cal 9.02/0mph 11) 0.11mi - 32(4:54/mi) 146/154bpm [716b/mi] 7cal 12.24/0mph 12) 0.3mi - 1:59(6:44/mi) 151/159bpm [1017b/mi] 32cal 8.91/0mph 13) 0.11mi - 31(4:46/mi) 143/150bpm [683b/mi] 7cal 12.57/0mph 14) 0.25mi - 1:41(6:43/mi) 150/155bpm [1008b/mi] 26cal 8.93/0mph 15) 0.1mi - 33(5:33/mi) 140/146bpm [777b/mi] 7cal 10.81/0mph 16) 0.33mi - 2:24(7:18/mi) 142/154bpm [1037b/mi] 32cal 8.21/0mph 17) 0.1mi - 31(5:07/mi) 147/149bpm [752b/mi] 7cal 11.73/0mph 18) 1mi - 6:41(6:41/mi) 144/166bpm [961b/mi] 93cal 8.99/0mph 19) 0.04mi - 18(7:26/mi) 148/150bpm [1101b/mi] 4cal 8.07/0mph Add a comment 1.8mi, 30:16 Walk - General 1) 1mi - 16:44(16:44/mi) 81/98bpm [1355b/mi] 114cal 57/81rpm 3.59/0mph 2) 0.81mi - 13:32(16:41/mi) 80/100bpm [1335b/mi] 89cal 57/61rpm 3.59/0mph Add a comment	10.3mi, 1:15:15 Run - General 1) 1mi - 8:10(8:10/mi) 131/156bpm [1070b/mi] 112cal 7.34/0mph 2) 1mi - 8:38(8:38/mi) 147/167bpm [1269b/mi] 138cal 6.95/0mph 3) 1mi - 7:54(7:54/mi) 153/170bpm [1208b/mi] 131cal 7.6/0mph 4) 1mi - 7:00(7:00/mi) 142/154bpm [994b/mi] 97cal 8.57/0mph 5) 1mi - 7:21(7:21/mi) 150/173bpm [1102b/mi] 113cal 8.17/0mph 6) 1mi - 7:32(7:32/mi) 146/174bpm [1099b/mi] 100cal 7.97/0mph 7) 1mi - 6:49(6:49/mi) 142/152bpm [969b/mi] 88cal 8.8/0mph 8) 1mi - 6:14(6:14/mi) 155/163bpm [965b/mi] 101cal 9.63/0mph 9) 1mi - 6:45(6:45/mi) 148/155bpm [998b/mi] 98cal 8.9/0mph 10) 1mi - 7:01(7:01/mi) 149/157bpm [1046b/mi] 101cal 8.55/0mph 11) 0.26mi - 1:52(7:09/mi) 154/159bpm [1102b/mi] 30cal 8.39/0mph Add a comment	2.9mi, 47:36 Walk - General 1) 1mi - 15:32(15:32/mi) 93/120bpm [1445b/mi] 120cal 57/83rpm 3.86/0mph 2) 1mi - 17:03(17:03/mi) 80/97bpm [1365b/mi] 111cal 57/115rpm 3.52/0mph 3) 0.88mi - 15:00(17:02/mi) 77/84bpm [1312b/mi] 97cal 56/61rpm 3.52/0mph Add a comment	5mi, 30:01 Run - General 1) 1mi - 7:03(7:03/mi) 138/172bpm [972b/mi] 101cal 8.52/0mph 2) 1mi - 5:39(5:39/mi) 166/173bpm [937b/mi] 100cal 10.63/0mph 3) 1mi - 5:44(5:44/mi) 165/171bpm [945b/mi] 101cal 10.47/0mph 4) 1mi - 6:00(6:00/mi) 167/173bpm [1003b/mi] 107cal 9.99/0mph 5) 1mi - 5:22(5:22/mi) 169/175bpm [906b/mi] 97cal 11.19/0mph 6) 0.04mi - 14(6:10/mi) 169/170bpm [1041b/mi] 4cal 9.74/0mph Add a comment 1.1mi, 20:53 Walk - General 1) 1mi - 19:47(19:47/mi) 79/114bpm [1563b/mi] 118cal 56/62rpm 3.03/0mph 2) 0.06mi - 1:06(19:14/mi) 84/86bpm [1616b/mi] 7cal 56/57rpm 3.12/0mph Add a comment	6.3mi, 47:38 Run - General 1) 1mi - 7:58(7:58/mi) 125/138bpm [996b/mi] 98cal 7.53/0mph 2) 1mi - 7:39(7:39/mi) 123/135bpm [942b/mi] 86cal 7.84/0mph 3) 1mi - 7:41(7:41/mi) 129/145bpm [991b/mi] 93cal 7.81/0mph 4) 1mi - 7:35(7:35/mi) 129/140bpm [978b/mi] 87cal 7.91/0mph 5) 1mi - 7:37(7:37/mi) 131/141bpm [997b/mi] 89cal 7.88/0mph 6) 1mi - 7:06(7:06/mi) 142/163bpm [1008b/mi] 100cal 8.45/0mph 7) 0.28mi - 2:01(7:06/mi) 139/150bpm [986b/mi] 27cal 8.46/0mph Add a comment	1mi, 9:44 Run - General 1) 1mi - 9:42(9:42/mi) 123/134bpm [1193b/mi] 53cal 84/89rpm 6.19/0mph 2) 0mi - 2(12:46/mi) 117/117bpm [1494b/mi] 83/83rpm 4.7/0mph Add a comment 8.4mi, 50:00 Run - General 1) 1mi - 6:10(6:10/mi) 153/173bpm [944b/mi] 49cal 84/87rpm 9.72/0mph 2) 1mi - 5:59(5:59/mi) 165/173bpm [986b/mi] 52cal 82/84rpm 10.04/0mph 3) 1mi - 5:57(5:57/mi) 162/170bpm [964b/mi] 50cal 81/84rpm 10.08/0mph 4) 1mi - 5:50(5:50/mi) 163/169bpm [951b/mi] 48cal 81/85rpm 10.29/0mph 5) 1mi - 5:50(5:50/mi) 168/175bpm [981b/mi] 50cal 81/85rpm 10.28/0mph 6) 1mi - 5:53(5:53/mi) 171/184bpm [1007b/mi] 52cal 81/85rpm 10.19/0mph 7) 1mi - 5:59(5:59/mi) 173/182bpm [1035b/mi] 53cal 80/82rpm 10.03/0mph 8) 1mi - 6:03(6:03/mi) 173/180bpm [1046b/mi] 53cal 81/84rpm 9.93/0mph 9) 0.39mi - 2:20(5:55/mi) 173/178bpm [1025b/mi] 20cal 82/83rpm 10.13/0mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
5.1mi, 38:14 Run - General 1) 1mi - 8:21(8:21/mi) 129/144bpm [1076b/mi] 112cal 7.19/0mph 2) 1mi - 7:26(7:26/mi) 138/151bpm [1025b/mi] 107cal 8.08/0mph 3) 1mi - 7:14(7:14/mi) 134/141bpm [969b/mi] 95cal 8.3/0mph 4) 1mi - 7:16(7:16/mi) 136/141bpm [988b/mi] 95cal 8.26/0mph 5) 1mi - 7:10(7:10/mi) 142/157bpm [1018b/mi] 103cal 8.37/0mph 6) 0.12mi - 48(6:38/mi) 142/153bpm [941b/mi] 11cal 9.06/0mph Add a comment	5.1mi, 41:43 Run - General 1) 1mi - 8:04(8:04/mi) 119/129bpm [960b/mi] 94cal 7.43/0mph 2) 1mi - 8:13(8:13/mi) 123/136bpm [1012b/mi] 94cal 7.29/0mph 3) 1mi - 8:24(8:24/mi) 125/143bpm [1049b/mi] 94cal 7.15/0mph 4) 1mi - 7:55(7:55/mi) 123/140bpm [975b/mi] 78cal 7.57/0mph 5) 1mi - 8:02(8:02/mi) 119/128bpm [956b/mi] 66cal 7.47/0mph 6) 0.14mi - 1:04(7:51/mi) 127/133bpm [997b/mi] 11cal 7.64/0mph Add a comment	6.2mi, 40:01 Run - General 1) 1mi - 7:05(7:05/mi) 134/149bpm [949b/mi] 100cal 8.47/0mph 2) 0.44mi - 2:56(6:45/mi) 144/148bpm [973b/mi] 46cal 8.88/0mph 3) 1mi - 6:00(6:00/mi) 160/168bpm [960b/mi] 103cal 9.99/0mph 4) 1mi - 5:55(5:55/mi) 163/167bpm [966b/mi] 104cal 10.13/0mph 5) 1mi - 5:53(5:53/mi) 164/169bpm [965b/mi] 103cal 10.19/0mph 6) 1mi - 6:23(6:23/mi) 158/172bpm [1009b/mi] 105cal 9.39/0mph 7) 0.79mi - 5:48(7:21/mi) 144/152bpm [1059b/mi] 77cal 8.16/0mph Add a comment	-	1.2mi, 22:57 Walk - General 1) 1mi - 17:59(17:59/mi) 81/117bpm [1457b/mi] 113cal 55/81rpm 3.34/0mph 2) 0.24mi - 4:58(20:16/mi) 78/82bpm [1581b/mi] 29cal 56/59rpm 2.96/0mph Add a comment	7.1mi, 1:00:01 Run - General 1) 1mi - 8:47(8:47/mi) 129/166bpm [1133b/mi] 117cal 6.83/0mph 2) 1mi - 8:31(8:31/mi) 126/137bpm [1072b/mi] 100cal 7.05/0mph 3) 1mi - 8:25(8:25/mi) 126/130bpm [1061b/mi] 93cal 7.12/0mph 4) 1mi - 8:40(8:40/mi) 125/160bpm [1083b/mi] 88cal 6.92/0mph 5) 1mi - 8:32(8:32/mi) 125/129bpm [1066b/mi] 81cal 7.04/0mph 6) 1mi - 8:22(8:22/mi) 127/130bpm [1062b/mi] 81cal 7.18/0mph 7) 1mi - 8:16(8:16/mi) 124/131bpm [1026b/mi] 68cal 7.25/0mph 8) 0.07mi - 29(7:17/mi) 132/137bpm [961b/mi] 5cal 8.24/0mph Add a comment	5.1mi, 30:35 Run - General 1) 1mi - 6:04(6:04/mi) 149/159bpm [905b/mi] 96cal 9.88/0mph 2) 1mi - 6:05(6:05/mi) 163/170bpm [992b/mi] 106cal 9.86/0mph 3) 1mi - 6:06(6:06/mi) 166/172bpm [1013b/mi] 108cal 9.83/0mph 4) 1mi - 6:06(6:06/mi) 168/174bpm [1026b/mi] 110cal 9.83/0mph 5) 1mi - 5:44(5:44/mi) 168/175bpm [962b/mi] 103cal 10.47/0mph 6) 0.09mi - 30(5:14/mi) 166/167bpm [868b/mi] 8cal 11.47/0mph Add a comment 3.5mi, 21:19 Run - General 1) 1mi - 5:55(5:55/mi) 149/171bpm [882b/mi] 92cal 10.14/0mph 2) 1mi - 6:08(6:08/mi) 164/171bpm [1006b/mi] 108cal 9.78/0mph 3) 1mi - 6:01(6:01/mi) 165/173bpm [993b/mi] 106cal 9.97/0mph 4) 0.51mi - 3:15(6:21/mi) 158/169bpm [1005b/mi] 54cal 9.44/0mph Add a comment 1.9mi, 17:16 Run - General 1) 1mi - 9:10(9:10/mi) 115/130bpm [1055b/mi] 97cal 6.54/0mph 2) 0.92mi - 8:06(8:51/mi) 118/127bpm [1044b/mi] 82cal 6.78/0mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4mi, 33:40 Run - General 1) 1mi - 8:37(8:37/mi) 139/144bpm [1198b/mi] 128cal 6.96/0mph 2) 1mi - 8:16(8:16/mi) 146/149bpm [1206b/mi] 130cal 7.26/0mph 3) 1mi - 8:36(8:36/mi) 152/155bpm [1308b/mi] 140cal 6.97/0mph 4) 1mi - 8:05(8:05/mi) 158/159bpm [1277b/mi] 135cal 7.42/0mph 5) 0.02mi - 6(7:04/mi) 159/159bpm [1123b/mi] 1cal 8.5/0mph Add a comment	6.5mi, 46:46 Run - General 1) 1mi - 7:53(7:53/mi) 132/149bpm [1041b/mi] 102cal 7.61/0mph 2) 1mi - 7:06(7:06/mi) 142/157bpm [1007b/mi] 101cal 8.46/0mph 3) 1mi - 6:52(6:52/mi) 145/151bpm [996b/mi] 100cal 8.74/0mph 4) 1mi - 7:12(7:12/mi) 136/145bpm [980b/mi] 87cal 8.32/0mph 5) 1mi - 7:13(7:13/mi) 138/144bpm [996b/mi] 89cal 8.31/0mph 6) 1mi - 6:50(6:50/mi) 140/151bpm [956b/mi] 86cal 8.78/0mph 7) 0.53mi - 3:40(6:53/mi) 144/152bpm [991b/mi] 49cal 8.72/0mph Add a comment	2mi, 17:55 Run - General 1) 1mi - 9:53(9:53/mi) 129/147bpm [1275b/mi] 126cal 6.07/0mph 2) 0.96mi - 8:02(8:20/mi) 122/141bpm [1017b/mi] 85cal 7.2/0mph Add a comment 2.6mi, 16:58 Run - General 1) 0mi - 0(0/mi) 2) 0.11mi - 1:19(12:11/mi) 133/148bpm [1620b/mi] 17cal 4.92/0mph 3) 0.24mi - 1:13(5:06/mi) 137/155bpm [699b/mi] 16cal 11.76/0mph 4) 0.13mi - 3:08(23:31/mi) 121/160bpm [2846b/mi] 32cal 2.55/0mph 5) 1mi - 5:35(5:35/mi) 142/156bpm [794b/mi] 81cal 10.73/0mph 6) 0.84mi - 4:26(5:17/mi) 166/184bpm [876b/mi] 77cal 11.36/0mph Add a comment 5.3mi, 34:01 Run - General 1) 1mi - 5:33(5:33/mi) 144/159bpm [798b/mi] 83cal 10.82/0mph 2) 0.82mi - 4:28(5:27/mi) 165/171bpm [898b/mi] 76cal 11.02/0mph 3) 0.1mi - 2:06(20:16/mi) 127/162bpm [2574b/mi] 21cal 2.96/0mph 4) 0.24mi - 1:13(5:09/mi) 136/155bpm [700b/mi] 14cal 11.66/0mph 5) 0.1mi - 1:09(10:59/mi) 142/155bpm [1559b/mi] 16cal 5.46/0mph 6) 0.24mi - 1:14(5:03/mi) 149/164bpm [752b/mi] 17cal 11.89/0mph 7) 0.11mi - 1:06(10:00/mi) 144/166bpm [1441b/mi] 15cal 6/0mph 8) 0.24mi - 1:13(5:02/mi) 152/163bpm [765b/mi] 17cal 11.92/0mph 9) 0.09mi - 55(10:45/mi) 152/162bpm [1634b/mi] 14cal 5.58/0mph 10) 0.02mi - 12(9:46/mi) 129/131bpm [1260b/mi] 2cal 6.14/0mph 11) 0.25mi - 1:14(5:01/mi) 151/161bpm [757b/mi] 18cal 11.98/0mph 12) 0.13mi - 2:25(18:03/mi) 126/157bpm [2275b/mi] 21cal 3.32/0mph 13) 1mi - 5:30(5:30/mi) 156/170bpm [859b/mi] 86cal 10.9/0mph 14) 0.83mi - 4:32(5:29/mi) 164/170bpm [898b/mi] 77cal 10.95/0mph 15) 0.15mi - 1:12(8:12/mi) 152/163bpm [1246b/mi] 18cal 7.32/0mph Add a comment 0.8mi, 5:56 Run - General 1) 0.77mi - 5:56(7:43/mi) 124/132bpm [957b/mi] 72cal 7.78/0mph Add a comment	7.6mi, 1:01:15 Run - General 1) 1mi - 8:08(8:08/mi) 130/138bpm [1057b/mi] 106cal 7.38/0mph 2) 1mi - 7:41(7:41/mi) 133/144bpm [1021b/mi] 100cal 7.81/0mph 3) 1mi - 8:12(8:12/mi) 124/130bpm [1018b/mi] 80cal 7.31/0mph 4) 1mi - 7:56(7:56/mi) 125/130bpm [991b/mi] 77cal 7.57/0mph 5) 1mi - 7:59(7:59/mi) 122/133bpm [973b/mi] 66cal 7.52/0mph 6) 1mi - 8:13(8:13/mi) 125/131bpm [1027b/mi] 73cal 7.31/0mph 7) 1mi - 8:16(8:16/mi) 123/132bpm [1016b/mi] 67cal 7.26/0mph 8) 0.62mi - 4:51(7:49/mi) 124/129bpm [969b/mi] 38cal 7.68/0mph Add a comment	-	1mi, 10:06 Run - General 1) 1mi - 10:03(10:03/mi) 122/125bpm [1226b/mi] 117cal 5.97/0mph 2) 0.01mi - 3(8:07/mi) 125/125bpm [1014b/mi] 7.4/0mph Add a comment 6.8mi, 51:33 Run - General 1) 0.62mi - 3:33(5:43/mi) 103/111bpm [589b/mi] 29cal 10.49/0mph 2) 0.25mi - 2:56(11:57/mi) 112/113bpm [1339b/mi] 26cal 5.02/0mph 3) 0.62mi - 3:32(5:40/mi) 114/115bpm [646b/mi] 34cal 10.59/0mph 4) 0.24mi - 3:01(12:19/mi) 116/117bpm [1428b/mi] 27cal 4.87/0mph 5) 0.62mi - 3:35(5:45/mi) 118/119bpm [679b/mi] 35cal 10.42/0mph 6) 0.27mi - 3:09(11:42/mi) 119/121bpm [1393b/mi] 30cal 5.13/0mph 7) 0.62mi - 3:26(5:32/mi) 122/123bpm [675b/mi] 35cal 10.84/0mph 8) 0.26mi - 3:25(13:21/mi) 122/125bpm [1629b/mi] 33cal 4.49/0mph 9) 0.62mi - 3:24(5:28/mi) 125/125bpm [683b/mi] 37cal 10.98/0mph 10) 0.27mi - 3:41(13:43/mi) 118/125bpm [1619b/mi] 30cal 4.37/0mph 11) 0.62mi - 3:33(5:42/mi) 125/125bpm [712b/mi] 37cal 10.53/0mph 12) 0.27mi - 3:18(12:13/mi) 121/125bpm [1478b/mi] 31cal 4.91/0mph 13) 0.62mi - 3:29(5:36/mi) 125/125bpm [700b/mi] 35cal 10.72/0mph 14) 0.26mi - 3:19(12:40/mi) 120/125bpm [1520b/mi] 28cal 4.74/0mph 15) 0.62mi - 3:18(5:20/mi) 125/125bpm [667b/mi] 31cal 11.24/0mph 16) 0.04mi - 52(24:19/mi) 119/125bpm [2894b/mi] 5cal 2.47/0mph Add a comment 1.9mi, 17:16 Run - General 1) 1mi - 9:06(9:06/mi) 104/110bpm [946b/mi] 75cal 6.6/0mph 2) 0.86mi - 8:11(9:28/mi) 113/115bpm [1070b/mi] 76cal 6.34/0mph Add a comment	-

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