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Sat 21st Jun 2025 at 12:30pm by Boots

Run > General
  • Time
    27:28
  • Miles
    4.18
  • Min/mi
    6:34
  • WAVA
    65.15
  • Stride(cm)
    149
  • Cals
    369
  • Cadence
    164
  • BPM
    152
  • %MHR
    89
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

1) Rest 0s
2) 0.1mi - 1:30(15:09/mi) 131/157bpm [1986b/mi] 18cal 3.96/0mph
3) 0.42mi - 2:08(5:03/mi) 148/163bpm [748b/mi] 30cal 11.87/0mph
4) 0.11mi - 1:31(13:32/mi) 133/147bpm [1800b/mi] 19cal 4.43/0mph
5) 0.42mi - 2:07(5:00/mi) 138/150bpm [690b/mi] 28cal 12/0mph
6) 0.11mi - 1:30(13:53/mi) 134/142bpm [1860b/mi] 19cal 4.32/0mph
7) 0.42mi - 2:08(5:01/mi) 150/172bpm [754b/mi] 30cal 11.94/0mph
8) 0.11mi - 1:29(13:28/mi) 153/172bpm [2061b/mi] 22cal 4.45/0mph
9) 0.42mi - 2:08(5:01/mi) 160/175bpm [803b/mi] 33cal 11.95/0mph
10) 0.13mi - 1:37(12:31/mi) 162/175bpm [2028b/mi] 26cal 4.79/0mph
11) 0.42mi - 2:08(5:06/mi) 167/174bpm [850b/mi] 35cal 11.78/0mph
12) 0.11mi - 1:30(13:02/mi) 151/176bpm [1969b/mi] 21cal 4.6/0mph
13) 0.43mi - 2:04(4:52/mi) 161/176bpm [785b/mi] 31cal 12.31/0mph
14) 0.11mi - 1:29(13:37/mi) 163/178bpm [2219b/mi] 24cal 4.41/0mph
15) 0.43mi - 1:59(4:37/mi) 167/187bpm [770b/mi] 33cal 13.01/0mph
0 1:30 2:08 1:31 2:07 1:30 2:08 1:29 2:08 1:37 2:08 1:30 2:04 1:29 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 112 112-112 NAN 162 162-162
0.10 -1:32:49 -1:32:49 0 154 112-178 -42214 134 0-178
0.52 -1:35:57 3:08 7:26 143 108-160 1063 163 150-172
0.63 -1:36:33 36 5:22 128 112-156 686 160 152-168
1.06 -1:39:38 3:05 7:15 144 116-163 1044 163 154-174
1.17 -1:40:10 32 5:02 136 120-150 685 171 154-176
1.59 -1:43:14 3:04 7:14 136 121-146 984 162 0-176
1.70 -1:43:47 33 4:57 129 123-131 638 165 154-174
2.12 -1:46:52 3:05 7:17 155 121-172 1129 156 0-174
2.25 -1:47:31 39 4:59 143 123-157 713 167 156-172
2.67 -1:50:36 3:05 7:19 165 150-175 1208 156 0-174
2.79 -1:51:10 34 5:01 160 136-171 803 169 166-174
3.21 -1:54:15 3:05 7:15 160 125-176 1161 162 126-174
3.32 -1:54:46 31 4:47 141 127-155 673 163 126-180
3.75 -1:57:50 3:04 7:08 165 143-178 1176 157 0-174
4.17 -1:59:47 1:57 4:38 167 135-187 773 172 160-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 149cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.30
    5km 20:03 6:27 66.00
    5M 33:13 6:39 64.86
    10km 41:49 6:44 64.28
    10M 1:09:14 6:55 63.53
    Half 1:32:11 7:02 62.85
    20M 2:24:22 7:13 62.65
    Mara 3:12:12 7:20 62.82
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