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Sat 21st Jun 2025 at 12:39pm by Boots

Run > General
  • Time
    9:33
  • Miles
    1.01
  • Min/mi
    9:27
  • Pacing
    90.6%
  • WAVA
    41.84
  • Stride(cm)
    103
  • Cals
    109
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

1) 1.01mi - 9:33(9:27/mi) 126/172bpm [1190b/mi] 109cal 6.35/0mph
9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:37 138 120-164 1603 170 166-184
0.13 1:23 40 10:35 162 150-172 1714 168 164-172
0.19 2:00 36 9:42 122 118-145 1184 167 164-170
0.25 2:40 41 10:51 121 119-123 1312 168 164-170
0.31 3:19 39 10:26 118 115-121 1230 166 164-168
0.38 3:52 33 8:40 119 116-121 1032 164 162-166
0.44 4:25 33 8:48 120 117-122 1057 164 162-168
0.50 5:00 35 9:16 117 115-121 1083 166 162-168
0.56 5:32 33 8:42 122 119-125 1061 165 162-168
0.63 6:05 33 8:51 123 120-126 1089 164 162-166
0.69 6:37 31 8:20 122 119-125 1016 164 162-168
0.75 7:12 35 9:19 122 119-126 1136 164 162-168
0.81 7:47 35 9:24 122 120-126 1148 164 162-166
0.88 8:20 33 8:49 125 122-128 1102 165 162-168
0.94 8:55 35 9:19 127 126-129 1183 164 160-166
1.00 9:30 35 9:24 127 124-131 1193 164 160-168
1.01 9:35 5 9:07 130 130-130 1186 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.93% More
    800m 4:25 8:52 39.05% More
    1km 5:33 8:56 40.96% More
    Mile 9:28 9:28 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 41.69
    5km 31:26 10:07 42.10
    5M 52:02 10:24 41.40
    10km 1:05:31 10:33 41.03
    10M 1:48:30 10:51 40.54
    Half 2:24:27 11:02 40.11
    20M 3:46:13 11:19 39.98
    Mara 5:01:11 11:30 40.09
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