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Wed 18th Jun 2025 at 7:25pm by Boots

Run > General
  • Time
    16:03
  • Miles
    2.07
  • Min/mi
    7:45
  • Pacing
    92%
  • WAVA
    53.91
  • Stride(cm)
    128
  • Cals
    184
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1002
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 126/134bpm [1010b/mi] 90cal 7.48/0mph
2) 1mi - 7:28(7:28/mi) 132/136bpm [985b/mi] 88cal 8.04/0mph
3) 0.07mi - 35(7:51/mi) 132/134bpm [1035b/mi] 6cal 7.65/0mph
8:01 7:28 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 99 83-126 861 166 158-172 0/1
0.13 1:02 29 7:50 125 118-129 979 166 164-170 1/0
0.19 1:34 32 8:32 127 125-130 1084 166 162-170 0/2
0.25 2:04 30 8:05 126 124-127 1019 164 162-166 1/0
0.31 2:35 31 8:09 127 124-129 1036 164 160-170 0/0
0.38 3:04 30 7:52 129 124-131 1015 164 162-166 1/0
0.44 3:37 33 8:43 125 123-127 1090 163 160-166 2/0
0.50 4:08 30 8:07 126 125-128 1023 162 160-164 0/0
0.56 4:35 27 7:19 127 124-131 929 163 162-166 0/1
0.63 5:03 29 7:36 129 127-130 981 163 162-166 0/1
0.69 5:33 29 7:50 129 128-130 1010 162 162-164 1/0
0.75 6:08 35 9:20 133 132-134 1241 163 162-166 0/1
0.81 6:37 29 7:42 132 130-134 1017 162 160-164 0/0
0.88 7:10 33 8:46 132 131-133 1157 162 162-164 1/0
0.94 7:34 24 6:31 130 129-132 847 163 162-164 1/0
1.00 8:00 26 7:03 129 127-130 909 162 162-164 2/0
1.06 8:29 29 7:41 130 127-132 998 162 162-164 1/0
1.13 8:57 28 7:21 131 130-132 963 162 160-164 1/0
1.19 9:22 25 6:39 133 132-134 886 162 160-162 0/1
1.25 9:49 27 7:11 131 130-133 941 162 160-164 0/0
1.31 10:15 27 7:05 131 129-132 929 162 162-164 0/0
1.38 10:42 26 7:03 131 130-132 924 162 158-168 0/0
1.44 11:11 29 7:42 132 130-133 1017 161 160-162 0/0
1.50 11:41 31 8:14 133 132-133 1096 163 162-168 0/0
1.56 12:11 29 7:48 134 133-136 1046 161 160-164 1/0
1.63 12:38 28 7:22 136 135-136 1001 161 158-164 1/0
1.69 13:06 28 7:28 133 130-136 993 161 160-162 0/0
1.75 13:35 29 7:41 132 130-136 1014 161 158-164 1/0
1.81 14:05 30 7:58 135 133-136 1075 161 160-162 1/0
1.88 14:32 27 7:20 135 134-136 990 160 158-162 1/1
1.94 15:00 27 7:14 131 128-135 948 159 158-162 0/2
2.00 15:28 28 7:34 130 128-132 984 161 158-162 1/0
2.06 15:57 29 7:41 133 130-134 1022 162 160-162 1/0
2.07 16:02 5 8:49 130 130-130 1147 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.81% More
    800m 3:31 7:04 49.05% More
    1km 4:29 7:13 50.70% More
    Mile 7:22 7:22 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.12
    5km 24:41 7:57 53.61
    5M 40:52 8:10 52.71
    10km 51:28 8:17 52.22
    10M 1:25:13 8:31 51.61
    Half 1:53:28 8:40 51.06
    20M 2:57:41 8:53 50.90
    Mara 3:56:34 9:02 51.04
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