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Fri 13th Jun 2025 at 6:14pm by Boots

Run > General
  • Time
    58:41
  • Miles
    7.00
  • Min/mi
    8:23
  • Pacing
    87.5%
  • WAVA
    51.77
  • Stride(cm)
    119
  • Cals
    601
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 141/158bpm [1159b/mi] 117cal 7.3/0mph
2) 1mi - 8:08(8:08/mi) 140/148bpm [1138b/mi] 111cal 7.38/0mph
3) 1mi - 8:14(8:14/mi) 126/134bpm [1038b/mi] 79cal 7.29/0mph
4) 1mi - 8:37(8:37/mi) 131/148bpm [1128b/mi] 91cal 6.97/0mph
5) 1mi - 8:17(8:17/mi) 127/143bpm [1053b/mi] 72cal 7.24/0mph
6) 1mi - 8:41(8:41/mi) 125/140bpm [1086b/mi] 67cal 6.91/0mph
7) 1mi - 8:30(8:30/mi) 126/166bpm [1071b/mi] 64cal 7.06/0mph
8) 0mi - 1(5:39/mi) 141/141bpm [796b/mi] 10.63/0mph
8:13 8:08 8:14 8:37 8:17 8:41 8:30 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 137 87-158 1166 166 158-172
0.50 4:11 2:04 8:15 142 136-147 1172 164 162-170
0.75 6:14 2:03 8:11 143 135-146 1170 163 158-168
1.00 8:20 2:06 8:24 143 140-146 1201 163 160-166
1.25 10:17 1:57 7:49 145 144-148 1134 164 162-168
1.50 12:13 1:56 7:42 143 140-146 1102 162 160-170
1.75 14:16 2:03 8:13 139 128-146 1141 162 160-164
2.00 16:28 2:12 8:47 135 117-147 1185 162 156-164
2.25 18:32 2:04 8:18 127 116-134 1053 162 156-164
2.50 20:32 1:59 7:58 127 120-131 1011 159 156-164
2.75 22:36 2:04 8:16 125 120-127 1034 161 156-162
3.00 24:59 2:23 9:31 126 118-133 1199 162 158-164
3.25 27:04 2:05 8:20 129 124-133 1075 162 160-164
3.50 29:20 2:17 9:06 131 123-140 1193 162 160-166
3.75 31:31 2:11 8:44 135 126-148 1180 162 160-166
4.00 33:35 2:04 8:16 128 118-142 1058 162 158-164
4.25 35:39 2:04 8:14 125 117-131 1030 162 160-164
4.50 38:00 2:21 9:24 125 121-129 1175 162 160-164
4.75 40:02 2:02 8:09 127 125-129 1034 162 158-164
5.00 42:09 2:07 8:28 129 116-143 1093 162 156-164
5.25 44:18 2:09 8:37 130 127-140 1121 161 154-164
5.50 46:32 2:14 8:56 124 121-129 1108 162 160-164
5.75 48:41 2:09 8:34 124 120-130 1063 161 156-162
6.00 50:50 2:09 8:37 122 118-127 1051 161 156-166
6.25 52:58 2:07 8:30 121 118-125 1028 161 156-166
6.50 55:13 2:16 9:03 122 119-124 1104 160 156-164
6.75 57:44 2:31 10:02 120 113-126 1205 162 158-164
7.00 59:51 2:07 8:28 141 115-166 1193 162 156-168
7.00 59:52 1 8:15 141 141-141 1162 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.72% More
    800m 3:51 7:46 44.65% More
    1km 4:53 7:51 46.54% More
    Mile 7:59 7:59 49.36% More
    5k 25:46 8:18 51.36% More
    5 miles 42:03 8:25 51.23% More
    10k 52:39 8:28 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.76
    5km 24:48 7:59 53.36
    5M 41:05 8:13 52.44
    10km 51:43 8:19 51.97
    10M 1:25:39 8:34 51.35
    Half 1:54:02 8:42 50.81
    20M 2:58:34 8:56 50.65
    Mara 3:57:45 9:04 50.79
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