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Wed 11th Jun 2025 at 7:57pm by Boots

Run > General
  • Time
    12:48
  • Miles
    1.52
  • Min/mi
    8:25
  • WAVA
    48.39
  • Stride(cm)
    117
  • Cals
    182
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 139/164bpm [1211b/mi] 117cal 6.89/0mph
2) 0.52mi - 4:05(7:53/mi) 161/166bpm [1270b/mi] 65cal 7.6/0mph
8:43 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:33 109 92-127 1041 166 162-170
0.13 1:10 35 9:13 131 124-138 1207 163 162-168
0.19 1:56 46 12:17 132 131-134 1621 166 162-174
0.25 2:29 33 8:45 131 129-133 1146 164 162-166
0.31 3:02 33 8:47 132 131-133 1158 163 162-166
0.38 3:31 29 7:44 132 131-136 1020 163 162-166
0.44 4:03 32 8:31 134 132-136 1142 162 160-168
0.50 4:36 33 8:41 132 131-132 1145 165 162-170
0.56 5:09 34 8:58 133 133-134 1194 162 162-164
0.63 19:27 14:18 3:48:42 127 96-136 29044 162 160-166
0.69 20:22 55 14:39 139 105-157 2037 167 162-168
0.75 20:55 33 8:50 154 148-163 1361 162 160-164
0.81 21:29 34 9:03 160 156-162 1448 163 160-164
0.88 21:59 30 8:06 161 160-162 1304 162 160-162
0.94 22:33 33 8:51 162 161-164 1435 162 160-164
1.00 22:59 26 7:04 161 158-163 1137 162 162-164
1.06 23:27 28 7:30 161 159-163 1208 162 162-164
1.13 24:00 32 8:40 160 159-162 1387 162 160-164
1.19 24:30 31 8:14 163 160-165 1341 162 160-166
1.25 25:03 33 8:45 162 161-166 1419 161 160-162
1.31 25:33 30 7:54 162 160-164 1279 161 160-162
1.38 26:00 28 7:21 160 155-163 1175 162 160-162
1.44 26:27 26 6:58 158 155-160 1100 161 160-162
1.50 26:55 28 7:28 161 159-162 1201 161 160-162
1.52 27:04 9 9:25 162 160-163 1526 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 1.5 27:03 17:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.11% More
    800m 3:53 7:48 44.41% More
    1km 4:52 7:50 46.63% More
    Mile 22:17 22:17 17.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.95
    5km 27:19 8:48 48.44
    5M 45:13 9:03 47.64
    10km 56:56 9:10 47.21
    10M 1:34:17 9:26 46.65
    Half 2:05:32 9:35 46.15
    20M 3:16:35 9:50 46.01
    Mara 4:21:44 9:59 46.13
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